nutrition.csv

,name,serving_size,calories,total_fat,saturated_fat,cholesterol,sodium,choline,folate,folic_acid,niacin,pantothenic_acid,riboflavin,thiamin,vitamin_a,vitamin_a_rae,carotene_alpha,carotene_beta,cryptoxanthin_beta,lutein_zeaxanthin,lucopene,vitamin_b12,vitamin_b6,vitamin_c,vitamin_d,vitamin_e,tocopherol_alpha,vitamin_k,calcium,copper,irom,magnesium,manganese,phosphorous,potassium,selenium,zink,protein,alanine,arginine,aspartic_acid,cystine,glutamic_acid,glycine,histidine,hydroxyproline,isoleucine,leucine,lysine,methionine,phenylalanine,proline,serine,threonine,tryptophan,tyrosine,valine,carbohydrate,fiber,sugars,fructose,galactose,glucose,lactose,maltose,sucrose,fat,saturated_fatty_acids,monounsaturated_fatty_acids,polyunsaturated_fatty_acids,fatty_acids_total_trans,alcohol,ash,caffeine,theobromine,water
0,Cornstarch,100 g,381,0.1g,,0,9.00 mg,0.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,2.00 mg,0.050 mg,0.47 mg,3.00 mg,0.053 mg,13.00 mg,3.00 mg,2.8 mcg,0.06 mg,0.26 g,0.019 g,0.012 g,0.020 g,0.006 g,0.053 g,0.009 g,0.008 g,0,0.010 g,0.036 g,0.006 g,0.006 g,0.013 g,0.024 g,0.012 g,0.009 g,0.001 g,0.010 g,0.014 g,91.27 g,0.9 g,0.00 g,0,0,0,0,0,0,0.05 g,0.009 g,0.016 g,0.025 g,0.00 mg,0.0 g,0.09 g,0.00 mg,0.00 mg,8.32 g
1,"Nuts, pecans",100 g,691,72g,6.2g,0,0.00 mg,40.5 mg,22.00 mcg,0.00 mcg,1.167 mg,0.863 mg,0.130 mg,0.660 mg,56.00 IU,3.00 mcg,0.00 mcg,29.00 mcg,9.00 mcg,17.00 mcg,0,0.00 mcg,0.210 mg,1.1 mg,0.00 IU,1.40 mg,1.40 mg,3.5 mcg,70.00 mg,1.200 mg,2.53 mg,121.00 mg,4.500 mg,277.00 mg,410.00 mg,3.8 mcg,4.53 mg,9.17 g,0.397 g,1.177 g,0.929 g,0.152 g,1.829 g,0.453 g,0.262 g,0,0.336 g,0.598 g,0.287 g,0.183 g,0.426 g,0.363 g,0.474 g,0.306 g,0.093 g,0.215 g,0.411 g,13.86 g,9.6 g,3.97 g,0.04 g,0,0.04 g,0.00 g,0.00 g,3.90 g,71.97 g,6.180 g,40.801 g,21.614 g,0.00 mg,0.0 g,1.49 g,0.00 mg,0.00 mg,3.52 g
2,"Eggplant, raw",100 g,25,0.2g,,0,2.00 mg,6.9 mg,22.00 mcg,0.00 mcg,0.649 mg,0.281 mg,0.037 mg,0.039 mg,23.00 IU,1.00 mcg,0.00 mcg,14.00 mcg,0.00 mcg,36.00 mcg,0,0.00 mcg,0.084 mg,2.2 mg,0.00 IU,0.30 mg,0.30 mg,3.5 mcg,9.00 mg,0.081 mg,0.23 mg,14.00 mg,0.232 mg,24.00 mg,229.00 mg,0.3 mcg,0.16 mg,0.98 g,0.051 g,0.057 g,0.164 g,0.006 g,0.186 g,0.041 g,0.023 g,0,0.045 g,0.064 g,0.047 g,0.011 g,0.043 g,0.043 g,0.042 g,0.037 g,0.009 g,0.027 g,0.053 g,5.88 g,3.0 g,3.53 g,1.54 g,0,1.58 g,0,0,0.26 g,0.18 g,0.034 g,0.016 g,0.076 g,0.00 mg,0.0 g,0.66 g,0.00 mg,0.00 mg,92.30 g
3,"Teff, uncooked",100 g,367,2.4g,0.4g,0,12.00 mg,13.1 mg,0,0,3.363 mg,0.942 mg,0.270 mg,0.390 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,66.00 mcg,0,0,0.482 mg,0,0,0.08 mg,0.08 mg,1.9 mcg,180.00 mg,0.810 mg,7.63 mg,184.00 mg,9.240 mg,429.00 mg,427.00 mg,4.4 mcg,3.63 mg,13.30 g,0.747 g,0.517 g,0.820 g,0.236 g,3.349 g,0.477 g,0.301 g,0,0.501 g,1.068 g,0.376 g,0.428 g,0.698 g,0.664 g,0.622 g,0.510 g,0.139 g,0.458 g,0.686 g,73.13 g,8.0 g,1.84 g,0.47 g,0.00 g,0.73 g,0.00 g,0.01 g,0.62 g,2.38 g,0.449 g,0.589 g,1.071 g,0,0,2.37 g,0,0,8.82 g
4,"Sherbet, orange",100 g,144,2g,1.2g,1mg,46.00 mg,7.7 mg,4.00 mcg,0.00 mcg,0.063 mg,0.224 mg,0.097 mg,0.027 mg,46.00 IU,12.00 mcg,0.00 mcg,1.00 mcg,5.00 mcg,7.00 mcg,0,0.13 mcg,0.023 mg,2.3 mg,0.00 IU,0.01 mg,0.01 mg,0.0 mcg,54.00 mg,0.028 mg,0.14 mg,8.00 mg,0.011 mg,40.00 mg,96.00 mg,1.5 mcg,0.48 mg,1.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.40 g,1.3 g,24.32 g,0,0,0,0,0,0,2.00 g,1.160 g,0.530 g,0.080 g,1.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,66.10 g
5,"Cauliflower, raw",100 g,25,0.3g,0.1g,0,30.00 mg,44.3 mg,57.00 mcg,0.00 mcg,0.507 mg,0.667 mg,0.060 mg,0.050 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.184 mg,48.2 mg,0.00 IU,0.08 mg,0.08 mg,15.5 mcg,22.00 mg,0.039 mg,0.42 mg,15.00 mg,0.155 mg,44.00 mg,299.00 mg,0.6 mcg,0.27 mg,1.92 g,0.116 g,0.086 g,0.177 g,0.020 g,0.257 g,0.071 g,0.056 g,0,0.071 g,0.106 g,0.217 g,0.020 g,0.065 g,0.071 g,0.086 g,0.076 g,0.020 g,0.051 g,0.125 g,4.97 g,2.0 g,1.91 g,0.97 g,0.00 g,0.94 g,0.00 g,0.00 g,0.00 g,0.28 g,0.130 g,0.034 g,0.031 g,0.00 mg,0.0 g,0.76 g,0.00 mg,0.00 mg,92.07 g
6,"Taro leaves, raw",100 g,42,0.7g,0.2g,0,3.00 mg,12.8 mg,126.00 mcg,0.00 mcg,1.513 mg,0.084 mg,0.456 mg,0.209 mg,4825.00 IU,241.00 mcg,0.00 mcg,2895.00 mcg,0.00 mcg,1932.00 mcg,0,0.00 mcg,0.146 mg,52.0 mg,0.00 IU,2.02 mg,2.02 mg,108.6 mcg,107.00 mg,0.270 mg,2.25 mg,45.00 mg,0.714 mg,60.00 mg,648.00 mg,0.9 mcg,0.41 mg,4.98 g,0,0.220 g,0,0.064 g,0,0,0.114 g,0,0.260 g,0.392 g,0.246 g,0.079 g,0.195 g,0,0,0.167 g,0.048 g,0.178 g,0.256 g,6.70 g,3.7 g,3.01 g,0,0,0,0,0,0,0.74 g,0.151 g,0.060 g,0.307 g,0.00 mg,0.0 g,1.92 g,0.00 mg,0.00 mg,85.66 g
7,"Lamb, raw, ground",100 g,282,23g,10g,73mg,59.00 mg,69.3 mg,18.00 mcg,0.00 mcg,5.960 mg,0.650 mg,0.210 mg,0.110 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.31 mcg,0.130 mg,0.0 mg,2.00 IU,0.20 mg,0.20 mg,3.6 mcg,16.00 mg,0.101 mg,1.55 mg,21.00 mg,0.019 mg,157.00 mg,222.00 mg,18.8 mcg,3.41 mg,16.56 g,0.996 g,0.984 g,1.457 g,0.198 g,2.402 g,0.809 g,0.524 g,0,0.799 g,1.288 g,1.462 g,0.425 g,0.674 g,0.694 g,0.615 g,0.709 g,0.193 g,0.556 g,0.893 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,23.41 g,10.190 g,9.600 g,1.850 g,73.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,59.47 g
8,"Cheese, camembert",100 g,300,24g,15g,72mg,842.00 mg,15.4 mg,62.00 mcg,0.00 mcg,0.630 mg,1.364 mg,0.488 mg,0.028 mg,820.00 IU,241.00 mcg,0.00 mcg,12.00 mcg,0.00 mcg,0.00 mcg,0,1.30 mcg,0.227 mg,0.0 mg,18.00 IU,0.21 mg,0.21 mg,2.0 mcg,388.00 mg,0.021 mg,0.33 mg,20.00 mg,0.038 mg,347.00 mg,187.00 mg,14.5 mcg,2.38 mg,19.80 g,0.819 g,0.701 g,1.288 g,0.109 g,4.187 g,0.379 g,0.683 g,0,0.968 g,1.840 g,1.766 g,0.565 g,1.105 g,2.346 g,1.114 g,0.717 g,0.307 g,1.145 g,1.279 g,0.46 g,0.0 g,0.46 g,0,0,0,0,0,0,24.26 g,15.259 g,7.023 g,0.724 g,72.00 mg,0.0 g,3.68 g,0.00 mg,0.00 mg,51.80 g
9,Vegetarian fillets,100 g,290,18g,2.8g,0,490.00 mg,82.0 mg,102.00 mcg,0.00 mcg,12.000 mg,0,0.900 mg,1.100 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.20 mcg,1.500 mg,0.0 mg,0.00 IU,3.45 mg,3.45 mg,0.0 mcg,95.00 mg,0.925 mg,2.00 mg,23.00 mg,0,450.00 mg,600.00 mg,1.0 mcg,1.40 mg,23.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.00 g,6.1 g,0.80 g,0,0,0,0,0,0,18.00 g,2.849 g,4.376 g,9.332 g,0.00 mg,0.0 g,5.00 g,0.00 mg,0.00 mg,45.00 g
10,"PACE, Picante Sauce",100 g,25,0g,,0,781.00 mg,0,0,0,0,0,0,0,313.00 IU,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,3.1 g,6.25 g,0,0,0,0,0,0,0.00 g,0,0,0,0.00 mg,0,3.85 g,0,0,89.90 g
11,"Goji berries, dried",100 g,349,0.4g,,0,298.00 mg,0,0,0,0,0,0,0,26822.00 IU,0,0,0,0,0,0,0,0,48.4 mg,0,0,0,0,190.00 mg,0,6.80 mg,0,0,0,0,0,0,14.26 g,0.698 g,0.722 g,1.711 g,0.144 g,1.431 g,0.304 g,0.157 g,0,0.261 g,0.456 g,0.233 g,0.087 g,0.271 g,1.000 g,0.498 g,0.358 g,0,0.222 g,0.316 g,77.06 g,13.0 g,45.61 g,0,0,0,0,0,0,0.39 g,0.000 g,0,0,0.00 mg,0,0.78 g,0,0,7.50 g
12,"Mango nectar, canned",100 g,51,0.1g,,0,5.00 mg,1.5 mg,7.00 mcg,0.00 mcg,0.080 mg,0.070 mg,0.003 mg,0.003 mg,692.00 IU,35.00 mcg,0.00 mcg,402.00 mcg,26.00 mcg,0.00 mcg,0,0.00 mcg,0.015 mg,15.2 mg,0.00 IU,0.21 mg,0.21 mg,0.8 mcg,17.00 mg,0.015 mg,0.36 mg,3.00 mg,0.028 mg,2.00 mg,24.00 mg,0.4 mcg,0.02 mg,0.11 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.12 g,0.3 g,12.45 g,5.56 g,0.00 g,5.31 g,0.00 g,0.56 g,1.02 g,0.06 g,0.014 g,0.022 g,0.011 g,0.00 mg,0.0 g,0.08 g,0.00 mg,0.00 mg,86.63 g
13,"Crackers, rusk toast",100 g,407,7.2g,1.4g,78mg,253.00 mg,0,87.00 mcg,23.00 mcg,4.625 mg,0.605 mg,0.399 mg,0.404 mg,41.00 IU,12.00 mcg,0,0,0,0,0,0.18 mcg,0.047 mg,0.0 mg,0,0,0,0,27.00 mg,0.245 mg,2.72 mg,36.00 mg,0.439 mg,153.00 mg,245.00 mg,20.1 mcg,1.10 mg,13.50 g,0.606 g,0.649 g,0.944 g,0.272 g,3.192 g,0.498 g,0.309 g,0,0.610 g,1.010 g,0.684 g,0.290 g,0.668 g,1.052 g,0.768 g,0.512 g,0.171 g,0.471 g,0.684 g,72.30 g,0,0,0,0,0,0,0,0,7.20 g,1.376 g,2.755 g,2.310 g,78.00 mg,0,1.20 g,0,0,5.50 g
14,"Chicken, boiled, feet",100 g,215,15g,3.9g,84mg,67.00 mg,13.3 mg,86.00 mcg,0.00 mcg,0.400 mg,0,0.200 mg,0.060 mg,100.00 IU,30.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.47 mcg,0.010 mg,0.0 mg,8.00 IU,0.27 mg,0.27 mg,0.2 mcg,88.00 mg,0.102 mg,0.91 mg,5.00 mg,0,83.00 mg,31.00 mg,3.6 mcg,0.69 mg,19.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.20 g,0.0 g,0.00 g,0,0,0,0,0,0,14.60 g,3.920 g,5.500 g,2.980 g,84.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,65.80 g
15,"Quail, raw, meat only",100 g,134,4.5g,1.3g,70mg,51.00 mg,0,7.00 mcg,0.00 mcg,8.200 mg,0.787 mg,0.285 mg,0.283 mg,57.00 IU,17.00 mcg,0,0,0,0,0,0.47 mcg,0.530 mg,7.2 mg,0,0,0,0,13.00 mg,0.594 mg,4.51 mg,25.00 mg,0.019 mg,307.00 mg,237.00 mg,17.4 mcg,2.70 mg,21.76 g,1.341 g,1.379 g,1.814 g,0.380 g,2.820 g,1.442 g,0.825 g,0,1.187 g,1.866 g,1.905 g,0.689 g,0.944 g,0.797 g,1.062 g,1.090 g,0.341 g,1.010 g,1.180 g,0.00 g,0.0 g,0,0,0,0,0,0,0,4.53 g,1.320 g,1.280 g,1.170 g,70.00 mg,0,1.32 g,0,0,70.03 g
16,"Pie, lemon, fried pies",100 g,316,16g,2.5g,0,374.00 mg,0,18.00 mcg,15.00 mcg,1.425 mg,0.110 mg,0.106 mg,0.141 mg,32.00 IU,2.00 mcg,0,0,0,0,0,0.08 mcg,0.030 mg,0.0 mg,0,0,0,0,22.00 mg,0.047 mg,1.22 mg,10.00 mg,0.224 mg,43.00 mg,65.00 mg,2.4 mcg,0.23 mg,3.00 g,0.093 g,0.112 g,0.156 g,0.059 g,0.906 g,0.098 g,0.062 g,0,0.120 g,0.211 g,0.121 g,0.052 g,0.138 g,0.314 g,0.154 g,0.089 g,0.042 g,0.090 g,0.138 g,42.60 g,2.6 g,0,0,0,0,0,0,0,16.10 g,2.457 g,7.449 g,5.376 g,0.00 mg,0,1.10 g,0,0,37.60 g
17,"Peppers, raw, jalapeno",100 g,29,0.4g,0.1g,0,3.00 mg,7.5 mg,27.00 mcg,0.00 mcg,1.280 mg,0.315 mg,0.070 mg,0.040 mg,1078.00 IU,54.00 mcg,67.00 mcg,561.00 mcg,105.00 mcg,861.00 mcg,0,0.00 mcg,0.419 mg,118.6 mg,0.00 IU,3.58 mg,3.58 mg,18.5 mcg,12.00 mg,0.046 mg,0.25 mg,15.00 mg,0.097 mg,26.00 mg,248.00 mg,0.4 mcg,0.14 mg,0.91 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.50 g,2.8 g,4.12 g,2.63 g,0.00 g,1.48 g,0.00 g,0.00 g,0.00 g,0.37 g,0.092 g,0.029 g,0.112 g,0.00 mg,0.0 g,0.53 g,0.00 mg,0.00 mg,91.69 g
18,"Winged bean tuber, raw",100 g,148,0.9g,0.2g,0,35.00 mg,0,19.00 mcg,0.00 mcg,1.640 mg,0.116 mg,0.149 mg,0.379 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.075 mg,0.0 mg,0.00 IU,0,0,0,30.00 mg,1.386 mg,2.00 mg,24.00 mg,0.532 mg,45.00 mg,586.00 mg,0.7 mcg,1.39 mg,11.60 g,0.397 g,0.412 g,1.735 g,0.197 g,0.800 g,0.390 g,0.241 g,0,0.425 g,0.640 g,0.592 g,0.143 g,0.451 g,0.679 g,0.464 g,0.451 g,0.252 g,0.353 g,0.599 g,28.10 g,0,0,0,0,0,0,0,0,0.90 g,0.222 g,0.234 g,0.174 g,0.00 mg,0,2.00 g,0,0,57.40 g
19,"Salami, turkey, cooked",100 g,172,9.2g,2.8g,76mg,1107.00 mg,53.1 mg,10.00 mcg,0.00 mcg,3.979 mg,1.074 mg,0.303 mg,0.426 mg,6.00 IU,2.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.99 mcg,0.427 mg,0.0 mg,24.00 IU,0.24 mg,0.24 mg,1.3 mcg,40.00 mg,0.190 mg,1.25 mg,22.00 mg,0.020 mg,266.00 mg,216.00 mg,26.4 mcg,2.32 mg,19.20 g,0.947 g,1.067 g,1.486 g,0.159 g,2.497 g,0.759 g,0.477 g,0.000 g,0.796 g,1.219 g,1.442 g,0.443 g,0.607 g,0.637 g,0.681 g,0.681 g,0.174 g,0.605 g,0.813 g,1.55 g,0.1 g,1.12 g,0,0,0,0,0,0,9.21 g,2.783 g,3.172 g,2.466 g,76.00 mg,0.0 g,1.68 g,0.00 mg,0.00 mg,68.80 g
20,"Grapes, raw, muscadine",100 g,57,0.5g,,0,1.00 mg,0,2.00 mcg,0,0,0,1.500 mg,0,67.00 IU,3.00 mcg,1.00 mcg,39.00 mcg,1.00 mcg,64.00 mcg,0,0,0,6.5 mg,0,0,0,0,37.00 mg,0.119 mg,0.26 mg,14.00 mg,1.973 mg,24.00 mg,203.00 mg,0,0.11 mg,0.81 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.93 g,3.9 g,0,3.92 g,0,3.67 g,0.00 g,0.00 g,0.57 g,0.47 g,0,0,0,0,0,0.50 g,0,0,84.29 g
21,"Nuts, raw, ginkgo nuts",100 g,182,1.7g,0.3g,0,7.00 mg,0,54.00 mcg,0.00 mcg,6.000 mg,0.160 mg,0.090 mg,0.220 mg,558.00 IU,28.00 mcg,0,0,0,0,0,0.00 mcg,0.328 mg,15.0 mg,0.00 IU,0,0,0,2.00 mg,0.274 mg,1.00 mg,27.00 mg,0.113 mg,124.00 mg,510.00 mg,0,0.34 mg,4.32 g,0.247 g,0.420 g,0.543 g,0.023 g,0.836 g,0.232 g,0.102 g,0,0.209 g,0.316 g,0.206 g,0.055 g,0.171 g,0.347 g,0.290 g,0.268 g,0.071 g,0.061 g,0.283 g,37.60 g,0,0,0,0,0,0,0,0,1.68 g,0.319 g,0.619 g,0.618 g,0.00 mg,0,1.20 g,0,0,55.20 g
22,"Spices, ground, savory",100 g,272,5.9g,3.3g,0,24.00 mg,0,0,0,4.080 mg,0,0,0.366 mg,5130.00 IU,257.00 mcg,0,0,0,0,0,0.00 mcg,1.810 mg,50.0 mg,0.00 IU,0,0,0,2132.00 mg,0.847 mg,37.88 mg,377.00 mg,6.100 mg,140.00 mg,1051.00 mg,4.6 mcg,4.30 mg,6.73 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,68.73 g,45.7 g,0,0,0,0,0,0,0,5.91 g,3.260 g,0,0,0.00 mg,0,9.63 g,0,0,9.00 g
23,"Candies, sesame crunch",100 g,516,33g,4.7g,0,167.00 mg,16.7 mg,51.00 mcg,0.00 mcg,3.703 mg,0.033 mg,0.159 mg,0.444 mg,6.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.491 mg,0.0 mg,0.00 IU,0.16 mg,0.16 mg,0.0 mcg,639.00 mg,0.950 mg,4.27 mg,251.00 mg,1.609 mg,412.00 mg,307.00 mg,4.0 mcg,3.76 mg,11.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,50.30 g,7.7 g,31.17 g,0,0,0,0,0,0,33.30 g,4.662 g,12.571 g,14.591 g,0.00 mg,0.0 g,2.60 g,0.00 mg,0.00 mg,2.20 g
24,"Cheese, low fat, cream",100 g,201,15g,9.1g,54mg,359.00 mg,12.1 mg,19.00 mcg,0.00 mcg,0.125 mg,0.845 mg,0.185 mg,0.040 mg,552.00 IU,161.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,0.00 mcg,0,0.92 mcg,0.045 mg,0.0 mg,11.00 IU,0.27 mg,0.27 mg,1.1 mcg,148.00 mg,0.032 mg,0.17 mg,8.00 mg,0.011 mg,152.00 mg,247.00 mg,4.0 mcg,0.57 mg,7.85 g,0.243 g,0.311 g,0.680 g,0.055 g,1.725 g,0.187 g,0.232 g,0.000 g,0.429 g,0.869 g,0.750 g,0.252 g,0.384 g,0.880 g,0.495 g,0.308 g,0.091 g,0.401 g,0.522 g,8.13 g,0.0 g,5.82 g,0.00 g,0.00 g,0.00 g,5.82 g,0.00 g,0.00 g,15.28 g,9.098 g,3.996 g,0.658 g,54.00 mg,0.0 g,2.03 g,0.00 mg,0.00 mg,66.72 g
25,"PACE, Green Taco Sauce",100 g,25,0g,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,0,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,3.05 g,0,0,90.70 g
26,"Syrup, Canadian, maple",100 g,270,0g,,0,9.00 mg,0,0,0,0.081 mg,0,1.270 mg,0.066 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0,0.0 mg,0,0,0,0,109.00 mg,0,0.11 mg,21.00 mg,2.300 mg,0,225.00 mg,0,0.70 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,67.38 g,0.0 g,59.92 g,0.34 g,0.00 g,0.65 g,0.00 g,0.00 g,58.93 g,0.00 g,0,0,0,0.00 mg,0,0.47 g,0.00 mg,0,32.15 g
27,"Ostrich, raw, top loin",100 g,119,3g,1.2g,75mg,81.00 mg,0,8.00 mcg,0.00 mcg,4.691 mg,1.158 mg,0.286 mg,0.195 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.94 mcg,0.509 mg,0.0 mg,0,0.20 mg,0.20 mg,0,6.00 mg,0.137 mg,3.13 mg,22.00 mg,0.018 mg,214.00 mg,312.00 mg,35.4 mcg,3.76 mg,21.67 g,1.390 g,1.482 g,2.027 g,0.223 g,3.322 g,1.448 g,0.544 g,0.387 g,1.030 g,1.761 g,1.914 g,0.606 g,0.894 g,1.130 g,0.867 g,0.951 g,0.193 g,0.705 g,1.070 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.95 g,1.200 g,1.060 g,0.580 g,75.00 mg,0.0 g,0.73 g,0.00 mg,0.00 mg,75.35 g
28,"Chewing gum, sugarless",100 g,268,0.4g,0.1g,0,7.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,20.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.5 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,94.80 g,2.4 g,0.00 g,0,0,0,0,0,0,0.40 g,0.058 g,0.093 g,0.232 g,0.00 mg,0.0 g,1.30 g,0.00 mg,0.00 mg,3.50 g
29,"Nuts, dried, pine nuts",100 g,673,68g,4.9g,0,2.00 mg,55.8 mg,34.00 mcg,0.00 mcg,4.387 mg,0.313 mg,0.227 mg,0.364 mg,29.00 IU,1.00 mcg,0.00 mcg,17.00 mcg,0.00 mcg,9.00 mcg,0,0.00 mcg,0.094 mg,0.8 mg,0.00 IU,9.33 mg,9.33 mg,53.9 mcg,16.00 mg,1.324 mg,5.53 mg,251.00 mg,8.802 mg,575.00 mg,597.00 mg,0.7 mcg,6.45 mg,13.69 g,0.684 g,2.413 g,1.303 g,0.289 g,2.926 g,0.691 g,0.341 g,0,0.542 g,0.991 g,0.540 g,0.259 g,0.524 g,0.673 g,0.835 g,0.370 g,0.107 g,0.509 g,0.687 g,13.08 g,3.7 g,3.59 g,0.07 g,0.00 g,0.07 g,0.00 g,0.00 g,3.45 g,68.37 g,4.899 g,18.764 g,34.071 g,0.00 mg,0.0 g,2.59 g,0.00 mg,0.00 mg,2.28 g
30,"Pasta, unenriched, dry",100 g,371,1.5g,0.3g,0,6.00 mg,0,18.00 mcg,0.00 mcg,1.700 mg,0.431 mg,0.060 mg,0.090 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.142 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.1 mcg,21.00 mg,0.289 mg,1.30 mg,53.00 mg,0.917 mg,189.00 mg,223.00 mg,63.2 mcg,1.41 mg,13.04 g,0.438 g,0.474 g,0.624 g,0.255 g,4.596 g,0.441 g,0.298 g,0.000 g,0.511 g,0.988 g,0.298 g,0.147 g,0.668 g,1.569 g,0.617 g,0.462 g,0.185 g,0.243 g,0.588 g,74.67 g,3.2 g,2.67 g,0.11 g,0.00 g,0.12 g,0.00 g,1.96 g,0.48 g,1.51 g,0.277 g,0.171 g,0.564 g,0.00 mg,0.0 g,0.88 g,0,0,9.90 g
31,"McDONALD'S, Side Salad",100 g,20,0.2g,,0,12.00 mg,0,57.00 mcg,0,0.208 mg,0,0.038 mg,0.045 mg,2850.00 IU,0,0,0,0,0,0,0.00 mcg,0,15.7 mg,0,0,0,0,24.00 mg,0,0.65 mg,0,0,0,220.00 mg,0,0,1.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.30 g,1.6 g,2.24 g,1.15 g,0.00 g,0.92 g,0.00 g,0.00 g,0.17 g,0.19 g,0.020 g,0.006 g,0.079 g,0.00 mg,0,0.54 g,0,0,93.93 g
32,"Cookies, Marie biscuit",100 g,406,11g,5.3g,0,370.00 mg,27.0 mg,118.00 mcg,98.00 mcg,3.861 mg,0,0.493 mg,0.541 mg,3.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,12.00 mcg,0,0.19 mcg,0.074 mg,0.0 mg,0.00 IU,0.45 mg,0.45 mg,3.8 mcg,0.00 mg,0.101 mg,0.00 mg,28.00 mg,0,193.00 mg,307.00 mg,23.9 mcg,0.61 mg,7.05 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,70.54 g,3.5 g,21.16 g,0,0,0,0,0,0,10.58 g,5.291 g,2.694 g,1.670 g,0.00 mg,0.0 g,2.03 g,0.00 mg,0.00 mg,9.79 g
33,"Broccoli, raw, chinese",100 g,30,0.8g,0.1g,0,7.00 mg,26.5 mg,104.00 mcg,0.00 mcg,0.459 mg,0,0.153 mg,0.100 mg,1720.00 IU,86.00 mcg,0.00 mcg,1032.00 mcg,0.00 mcg,957.00 mcg,0,0.00 mcg,0.074 mg,29.6 mg,0.00 IU,0.50 mg,0.50 mg,89.1 mcg,105.00 mg,0.064 mg,0.59 mg,19.00 mg,0,43.00 mg,274.00 mg,1.4 mcg,0.41 mg,1.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.67 g,2.6 g,0.88 g,0,0,0,0,0,0,0.76 g,0.116 g,0.053 g,0.347 g,0.00 mg,0.0 g,0.83 g,0.00 mg,0.00 mg,92.55 g
34,"McDONALD'S, Hash Brown",100 g,271,16g,2.3g,0,580.00 mg,0,12.00 mcg,0,1.733 mg,0.345 mg,0.032 mg,0.127 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,17.00 mcg,0,0,0.180 mg,5.6 mg,0,2.14 mg,2.14 mg,0,19.00 mg,0.093 mg,0.56 mg,20.00 mg,0.153 mg,99.00 mg,341.00 mg,0.4 mcg,0.34 mg,2.48 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28.56 g,2.8 g,0.54 g,0.24 g,0.00 g,0.30 g,0.00 g,0.00 g,0.00 g,16.30 g,2.327 g,8.055 g,5.065 g,0.00 mg,0,2.25 g,0,0,50.42 g
35,"Agave, raw (Southwest)",100 g,68,0.2g,,0,14.00 mg,0,7.00 mcg,0.00 mcg,0.162 mg,0.041 mg,0.039 mg,0.029 mg,37.00 IU,2.00 mcg,0.00 mcg,22.00 mcg,0.00 mcg,0,0,0.00 mcg,0.055 mg,4.0 mg,0.00 IU,0.23 mg,0.23 mg,5.3 mcg,417.00 mg,0.138 mg,1.80 mg,55.00 mg,0.094 mg,7.00 mg,127.00 mg,0.4 mcg,0.15 mg,0.52 g,0.024 g,0.106 g,0.041 g,0.008 g,0.052 g,0.019 g,0.008 g,0,0.014 g,0.025 g,0.028 g,0.009 g,0.019 g,0.013 g,0.021 g,0.014 g,0.008 g,0.009 g,0.022 g,16.23 g,6.6 g,2.58 g,0.98 g,0.00 g,1.19 g,0.00 g,0.00 g,0.41 g,0.15 g,0,0,0,0.00 mg,0.0 g,1.27 g,0.00 mg,0.00 mg,81.83 g
36,"Emu, raw, outside drum",100 g,103,0.5g,0.1g,78mg,100.00 mg,0,7.00 mcg,0.00 mcg,7.245 mg,2.500 mg,0.442 mg,0.258 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.92 mcg,0.676 mg,0.0 mg,0,0.17 mg,0.17 mg,0,3.00 mg,0.199 mg,4.50 mg,29.00 mg,0.025 mg,225.00 mg,320.00 mg,36.3 mcg,4.50 mg,23.08 g,0.897 g,1.039 g,2.008 g,0.167 g,2.253 g,0.727 g,0.505 g,0.151 g,0.750 g,1.274 g,1.358 g,0.438 g,0.659 g,0.935 g,0.549 g,0.662 g,0.153 g,0.492 g,0.769 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.48 g,0.122 g,0.202 g,0.070 g,78.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,74.87 g
37,"Nuts, dried, beechnuts",100 g,576,50g,5.7g,0,38.00 mg,0,113.00 mcg,0.00 mcg,0.877 mg,0.925 mg,0.371 mg,0.304 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.684 mg,15.5 mg,0,0,0,0,1.00 mg,0.670 mg,2.46 mg,0.00 mg,1.341 mg,0.00 mg,1017.00 mg,0,0.36 mg,6.20 g,0.414 g,0.443 g,1.071 g,0.197 g,0.800 g,0.319 g,0.172 g,0,0.245 g,0.367 g,0.367 g,0.146 g,0.262 g,0.326 g,0.310 g,0.221 g,0.069 g,0.172 g,0.346 g,33.50 g,0,0,0,0,0,0,0,0,50.00 g,5.719 g,21.892 g,20.089 g,0.00 mg,0,3.70 g,0,0,6.60 g
38,"Currants, dried, zante",100 g,283,0.3g,,0,8.00 mg,10.6 mg,10.00 mcg,0.00 mcg,1.615 mg,0.045 mg,0.142 mg,0.160 mg,73.00 IU,4.00 mcg,1.00 mcg,43.00 mcg,1.00 mcg,0.00 mcg,0,0.00 mcg,0.296 mg,4.7 mg,0.00 IU,0.11 mg,0.11 mg,3.3 mcg,86.00 mg,0.468 mg,3.26 mg,41.00 mg,0.469 mg,125.00 mg,892.00 mg,0.7 mcg,0.66 mg,4.08 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.08 g,6.8 g,67.28 g,0,0,0,0,0,0,0.27 g,0.028 g,0.047 g,0.180 g,0.00 mg,0.0 g,2.36 g,0.00 mg,0.00 mg,19.21 g
39,"Lentils, raw, sprouted",100 g,106,0.6g,0.1g,0,11.00 mg,0,100.00 mcg,0.00 mcg,1.128 mg,0.578 mg,0.128 mg,0.228 mg,45.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.190 mg,16.5 mg,0.00 IU,0,0,0,25.00 mg,0.352 mg,3.21 mg,37.00 mg,0.506 mg,173.00 mg,322.00 mg,0.6 mcg,1.51 mg,8.96 g,0.356 g,0.611 g,1.433 g,0.334 g,1.258 g,0.319 g,0.257 g,0,0.326 g,0.628 g,0.712 g,0.105 g,0.442 g,0.356 g,0.495 g,0.328 g,0,0.252 g,0.399 g,22.14 g,0,0,0,0,0,0,0,0,0.55 g,0.057 g,0.104 g,0.219 g,0.00 mg,0,1.00 g,0,0,67.34 g
40,"Gravy, mix, dry, onion",100 g,322,3g,1.9g,2mg,4186.00 mg,0,31.00 mcg,17.00 mcg,3.700 mg,0.100 mg,0.400 mg,0.200 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.70 mcg,0.100 mg,7.0 mg,0,0,0,0,280.00 mg,0.170 mg,1.00 mg,34.00 mg,0.400 mg,203.00 mg,262.00 mg,6.1 mcg,0.88 mg,9.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,67.64 g,6.0 g,0,0,0,0,0,0,0,3.00 g,1.860 g,0.900 g,0.140 g,2.00 mg,0,16.00 g,0,0,4.36 g
41,"Pie, fruit, fried pies",100 g,316,16g,2.5g,0,333.00 mg,7.2 mg,18.00 mcg,15.00 mcg,1.425 mg,0.110 mg,0.106 mg,0.141 mg,27.00 IU,5.00 mcg,0.00 mcg,5.00 mcg,5.00 mcg,8.00 mcg,0,0.08 mcg,0.030 mg,1.3 mg,0.00 IU,1.72 mg,1.72 mg,4.1 mcg,22.00 mg,0.047 mg,1.22 mg,10.00 mg,0.224 mg,43.00 mg,65.00 mg,2.4 mcg,0.23 mg,3.00 g,0.093 g,0.112 g,0.156 g,0.059 g,0.906 g,0.098 g,0.062 g,0,0.120 g,0.211 g,0.121 g,0.052 g,0.138 g,0.314 g,0.154 g,0.089 g,0.042 g,0.090 g,0.138 g,42.60 g,2.6 g,21.40 g,0,0,0,0,0,0,16.10 g,2.457 g,7.449 g,5.376 g,0.00 mg,0.0 g,1.10 g,0.00 mg,0.00 mg,37.60 g
42,"Snacks, cakes, popcorn",100 g,384,3.1g,0.5g,0,288.00 mg,22.4 mg,18.00 mcg,0.00 mcg,6.006 mg,0.434 mg,0.178 mg,0.075 mg,72.00 IU,4.00 mcg,21.00 mcg,33.00 mcg,0.00 mcg,537.00 mcg,0,0.00 mcg,0.181 mg,0.0 mg,0.00 IU,0.29 mg,0.29 mg,1.1 mcg,9.00 mg,0.569 mg,1.87 mg,159.00 mg,0.985 mg,277.00 mg,327.00 mg,9.9 mcg,3.99 mg,9.70 g,0.671 g,0.581 g,0.767 g,0.156 g,1.890 g,0.431 g,0.280 g,0,0.372 g,1.053 g,0.312 g,0.210 g,0.488 g,0.706 g,0.480 g,0.363 g,0.091 g,0.387 g,0.523 g,80.10 g,2.9 g,0.72 g,0,0,0,0,0,0,3.10 g,0.480 g,0.920 g,1.350 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,5.00 g
43,"Snack, Mixed Berry Bar",100 g,383,11g,3.8g,0,447.00 mg,39.8 mg,28.00 mcg,0.00 mcg,0.858 mg,1.104 mg,0.285 mg,0.283 mg,97.00 IU,27.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,104.00 mcg,0,0.51 mcg,0.116 mg,0.6 mg,2.00 IU,0.29 mg,0.29 mg,1.6 mcg,105.00 mg,0.244 mg,1.89 mg,91.00 mg,1.963 mg,343.00 mg,446.00 mg,19.8 mcg,2.64 mg,13.16 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,58.84 g,7.9 g,26.32 g,0,0,0,0,0,0,10.53 g,3.846 g,2.897 g,2.058 g,0.00 mg,0.0 g,1.97 g,0.00 mg,0.00 mg,15.52 g
44,"Fish, raw, sheepshead",100 g,108,2.4g,0.6g,50mg,71.00 mg,0,15.00 mcg,0.00 mcg,1.500 mg,0.750 mg,0.040 mg,0.010 mg,100.00 IU,30.00 mcg,0,0,0,0,0,2.00 mcg,0.300 mg,0.0 mg,0,0,0,0,21.00 mg,0.031 mg,0.46 mg,32.00 mg,0.013 mg,313.00 mg,404.00 mg,36.5 mcg,0.39 mg,20.21 g,1.222 g,1.210 g,2.070 g,0.217 g,3.017 g,0.970 g,0.595 g,0,0.931 g,1.643 g,1.856 g,0.598 g,0.789 g,0.715 g,0.825 g,0.886 g,0.226 g,0.682 g,1.041 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.41 g,0.609 g,0.728 g,0.518 g,50.00 mg,0,1.09 g,0,0,77.97 g
45,"Babyfood, pear, juice",100 g,47,0g,,0,8.00 mg,2.6 mg,4.00 mcg,0.00 mcg,0.300 mg,0,0.030 mg,0.010 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.010 mg,33.8 mg,0.00 IU,0.09 mg,0.09 mg,3.4 mcg,12.00 mg,0.065 mg,0.00 mg,8.00 mg,0,12.00 mg,130.00 mg,0.4 mcg,0.08 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.86 g,0.1 g,7.28 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.24 g,0.00 mg,0.00 mg,87.90 g
46,"Brussels sprouts, raw",100 g,43,0.3g,0.1g,0,25.00 mg,19.1 mg,61.00 mcg,0.00 mcg,0.745 mg,0.309 mg,0.090 mg,0.139 mg,754.00 IU,38.00 mcg,6.00 mcg,450.00 mcg,0.00 mcg,1590.00 mcg,0,0.00 mcg,0.219 mg,85.0 mg,0.00 IU,0.88 mg,0.88 mg,177.0 mcg,42.00 mg,0.070 mg,1.40 mg,23.00 mg,0.337 mg,69.00 mg,389.00 mg,1.6 mcg,0.42 mg,3.38 g,0,0.203 g,0,0.022 g,0,0,0.076 g,0,0.132 g,0.152 g,0.154 g,0.032 g,0.098 g,0,0,0.120 g,0.037 g,0,0.155 g,8.95 g,3.8 g,2.20 g,0.93 g,0.00 g,0.81 g,0.00 g,0.00 g,0.46 g,0.30 g,0.062 g,0.023 g,0.153 g,0.00 mg,0.0 g,1.37 g,0.00 mg,0.00 mg,86.00 g
47,"Broccoli raab, cooked",100 g,33,0.5g,0.1g,0,56.00 mg,33.6 mg,71.00 mcg,0.00 mcg,2.015 mg,0.448 mg,0.140 mg,0.169 mg,4533.00 IU,227.00 mcg,0.00 mcg,2720.00 mcg,0.00 mcg,1683.00 mcg,0,0.00 mcg,0.220 mg,37.0 mg,0.00 IU,2.53 mg,2.53 mg,256.0 mcg,118.00 mg,0.075 mg,1.27 mg,27.00 mg,0.380 mg,82.00 mg,343.00 mg,1.3 mcg,0.54 mg,3.83 g,0.149 g,0.207 g,0.434 g,0.047 g,0.662 g,0.148 g,0.080 g,0,0.125 g,0.206 g,0.239 g,0.058 g,0.154 g,0.158 g,0.120 g,0.128 g,0.052 g,0.090 g,0.184 g,3.12 g,2.8 g,0.62 g,0.24 g,0.00 g,0.23 g,0.00 g,0.00 g,0.15 g,0.52 g,0.057 g,0.030 g,0.150 g,0.00 mg,0.0 g,1.11 g,0.00 mg,0.00 mg,91.41 g
48,"Butter oil, anhydrous",100 g,876,99g,62g,256mg,2.00 mg,22.3 mg,0.00 mcg,0.00 mcg,0.003 mg,0.010 mg,0.005 mg,0.001 mg,3069.00 IU,840.00 mcg,0.00 mcg,193.00 mcg,0.00 mcg,0.00 mcg,0,0.01 mcg,0.001 mg,0.0 mg,0.00 IU,2.80 mg,2.80 mg,8.6 mcg,4.00 mg,0.001 mg,0.00 mg,0.00 mg,0.000 mg,3.00 mg,5.00 mg,0.0 mcg,0.01 mg,0.28 g,0.010 g,0.010 g,0.021 g,0.003 g,0.059 g,0.006 g,0.008 g,0,0.017 g,0.027 g,0.022 g,0.007 g,0.014 g,0.027 g,0.015 g,0.013 g,0.004 g,0.014 g,0.019 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.48 g,61.924 g,28.732 g,3.694 g,256.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.24 g
49,"Chicory, raw, witloof",100 g,17,0.1g,,0,2.00 mg,0,37.00 mcg,0.00 mcg,0.160 mg,0.145 mg,0.027 mg,0.062 mg,29.00 IU,1.00 mcg,0,0,0,0,0,0.00 mcg,0.042 mg,2.8 mg,0.00 IU,0,0,0,19.00 mg,0.051 mg,0.24 mg,10.00 mg,0.100 mg,26.00 mg,211.00 mg,0.2 mcg,0.16 mg,0.90 g,0,0.066 g,0,0,0,0,0.015 g,0,0.054 g,0.039 g,0.035 g,0.005 g,0.022 g,0,0,0.025 g,0.016 g,0,0.041 g,4.00 g,3.1 g,0,0,0,0,0,0,0,0.10 g,0.024 g,0.002 g,0.044 g,0.00 mg,0,0.47 g,0,0,94.52 g
50,"KEEBLER, Waffle Cones",100 g,424,5.3g,0.9g,0,149.00 mg,0,124.00 mcg,0,4.340 mg,0,0.330 mg,0.540 mg,0,0,0,0,0,0,0,0.00 mcg,0.030 mg,0,0,0.05 mg,0.05 mg,0,0,0,3.00 mg,15.00 mg,0,80.00 mg,100.00 mg,0,0.70 mg,6.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,87.70 g,1.8 g,31.60 g,0,0,0,0,0,0,5.30 g,0.860 g,1.860 g,1.350 g,0,0,0,0,0,2.00 g
51,"KEEBLER, Waffle Bowls",100 g,424,5.3g,0.9g,0,149.00 mg,0,124.00 mcg,0,4.340 mg,0,0.330 mg,0.540 mg,0,0,0,0,0,0,0,0.00 mcg,0.030 mg,0,0,0.05 mg,0.05 mg,0,0,0,3.00 mg,15.00 mg,0,80.00 mg,100.00 mg,0,0.70 mg,6.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,87.70 g,1.8 g,31.60 g,0,0,0,0,0,0,5.30 g,0.860 g,1.860 g,1.350 g,0,0,0,0,0,2.00 g
52,"Broccoli, raw, leaves",100 g,28,0.4g,0.1g,0,27.00 mg,0,71.00 mcg,0.00 mcg,0.638 mg,0.535 mg,0.119 mg,0.065 mg,16000.00 IU,0,0,0,0,0,0,0.00 mcg,0.159 mg,93.2 mg,0.00 IU,0,0,0,48.00 mg,0.045 mg,0.88 mg,25.00 mg,0.229 mg,66.00 mg,325.00 mg,3.0 mcg,0.40 mg,2.98 g,0.118 g,0.145 g,0.213 g,0.020 g,0.375 g,0.095 g,0.050 g,0,0.109 g,0.131 g,0.141 g,0.034 g,0.084 g,0.114 g,0.100 g,0.091 g,0.029 g,0.063 g,0.128 g,5.06 g,2.3 g,1.48 g,0,0,0,0,0,0,0.35 g,0.054 g,0.024 g,0.167 g,0.00 mg,0.0 g,0.92 g,0.00 mg,0.00 mg,90.69 g
53,"Durian, raw or frozen",100 g,147,5.3g,,0,2.00 mg,0,36.00 mcg,0,1.074 mg,0.230 mg,0.200 mg,0.374 mg,44.00 IU,2.00 mcg,6.00 mcg,23.00 mcg,0.00 mcg,0,0,0.00 mcg,0.316 mg,19.7 mg,0,0,0,0,6.00 mg,0.207 mg,0.43 mg,30.00 mg,0.325 mg,39.00 mg,436.00 mg,0,0.28 mg,1.47 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.09 g,3.8 g,0,0,0,0,0,0,0,5.33 g,0,0,0,0.00 mg,0,1.12 g,0,0,64.99 g
54,"Tomatoes, raw, orange",100 g,16,0.2g,,0,42.00 mg,0,29.00 mcg,0.00 mcg,0.593 mg,0.186 mg,0.034 mg,0.046 mg,1496.00 IU,75.00 mcg,0,0,0,0,0,0.00 mcg,0.060 mg,16.0 mg,0.00 IU,0,0,0,5.00 mg,0.062 mg,0.47 mg,8.00 mg,0.088 mg,29.00 mg,212.00 mg,0.4 mcg,0.14 mg,1.16 g,0.033 g,0.029 g,0.161 g,0.015 g,0.427 g,0.029 g,0.018 g,0,0.027 g,0.042 g,0.042 g,0.010 g,0.030 g,0.022 g,0.031 g,0.029 g,0.008 g,0.020 g,0.030 g,3.18 g,0.9 g,0,0,0,0,0,0,0,0.19 g,0.025 g,0.028 g,0.076 g,0.00 mg,0,0.69 g,0,0,94.78 g
55,"Tomatoes, raw, yellow",100 g,15,0.3g,,0,23.00 mg,0,30.00 mcg,0.00 mcg,1.179 mg,0.110 mg,0.047 mg,0.041 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.056 mg,9.0 mg,0.00 IU,0,0,0,11.00 mg,0.101 mg,0.49 mg,12.00 mg,0.120 mg,36.00 mg,258.00 mg,0.4 mcg,0.28 mg,0.98 g,0.028 g,0.024 g,0.135 g,0.013 g,0.359 g,0.024 g,0.015 g,0,0.023 g,0.036 g,0.036 g,0.008 g,0.025 g,0.018 g,0.026 g,0.024 g,0.007 g,0.017 g,0.025 g,2.98 g,0.7 g,0,0,0,0,0,0,0,0.26 g,0.036 g,0.040 g,0.108 g,0.00 mg,0,0.50 g,0,0,95.28 g
56,"Egg custards, dry mix",100 g,410,6.4g,2g,258mg,281.00 mg,0,30.00 mcg,0.00 mcg,0.320 mg,2.238 mg,0.412 mg,0.145 mg,217.00 IU,63.00 mcg,0,0,0,0,0,1.17 mcg,0.216 mg,0.4 mg,0,0,0,0,228.00 mg,0.046 mg,1.93 mg,45.00 mg,0.020 mg,332.00 mg,540.00 mg,16.6 mcg,1.05 mg,6.90 g,0.341 g,0.361 g,0.681 g,0.130 g,1.031 g,0.185 g,0.156 g,0,0.368 g,0.623 g,0.553 g,0.153 g,0.261 g,0.351 g,0.475 g,0.401 g,0.094 g,0.257 g,0.381 g,82.80 g,0.0 g,0,0,0,0,0,0,0,6.40 g,2.030 g,2.400 g,0.850 g,258.00 mg,0.0 g,2.20 g,0,0,1.70 g
57,"Peanut flour, low fat",100 g,428,22g,3g,0,1.00 mg,0,133.00 mcg,0.00 mcg,11.499 mg,1.543 mg,0.172 mg,0.457 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.304 mg,0.0 mg,0.00 IU,0,0,0,130.00 mg,2.039 mg,4.74 mg,48.00 mg,4.231 mg,508.00 mg,1358.00 mg,7.1 mcg,5.99 mg,33.80 g,1.343 g,4.042 g,4.123 g,0.433 g,7.063 g,2.037 g,0.854 g,0,1.188 g,2.191 g,1.213 g,0.415 g,1.752 g,1.492 g,1.665 g,1.158 g,0.328 g,1.374 g,1.418 g,31.27 g,15.8 g,0,0,0,0,0,0,0,21.90 g,3.040 g,10.866 g,6.921 g,0.00 mg,0,5.23 g,0.00 mg,0.00 mg,7.80 g
58,"Fish, smoked, haddock",100 g,116,1g,0.2g,77mg,763.00 mg,92.3 mg,15.00 mcg,0.00 mcg,5.073 mg,0.170 mg,0.049 mg,0.047 mg,80.00 IU,24.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.60 mcg,0.400 mg,0.0 mg,34.00 IU,0.55 mg,0.55 mg,0.1 mcg,49.00 mg,0.042 mg,1.40 mg,54.00 mg,0.030 mg,251.00 mg,415.00 mg,42.9 mcg,0.50 mg,25.23 g,1.526 g,1.509 g,2.583 g,0.270 g,3.766 g,1.211 g,0.743 g,0,1.162 g,2.050 g,2.317 g,0.747 g,0.985 g,0.892 g,1.029 g,1.106 g,0.283 g,0.852 g,1.300 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.96 g,0.173 g,0.157 g,0.321 g,77.00 mg,0.0 g,1.62 g,0.00 mg,0.00 mg,71.48 g
59,"DENNY'S, french fries",100 g,282,14g,2.5g,0,44.00 mg,0,15.00 mcg,0,2.717 mg,0.610 mg,0.048 mg,0.120 mg,0,0,0,0,0,0,0,0,0.220 mg,1.6 mg,0,0.98 mg,0.98 mg,28.8 mcg,14.00 mg,0.111 mg,0.72 mg,27.00 mg,0.179 mg,115.00 mg,492.00 mg,0.4 mcg,0.46 mg,3.41 g,0.111 g,0.182 g,0.747 g,0.030 g,0.505 g,0.101 g,0.050 g,0,0.121 g,0.192 g,0.141 g,0.040 g,0.151 g,0.111 g,0.131 g,0.111 g,0.050 g,0.091 g,0.303 g,35.20 g,3.5 g,0.85 g,0.26 g,0.00 g,0.41 g,0.00 g,0.00 g,0.18 g,14.13 g,2.534 g,3.408 g,6.548 g,0.00 mg,0,1.20 g,0,0,46.05 g
60,"Ground turkey, cooked",100 g,203,10g,2.7g,93mg,78.00 mg,78.2 mg,7.00 mcg,0.00 mcg,8.724 mg,1.193 mg,0.211 mg,0.077 mg,79.00 IU,24.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.34 mcg,0.633 mg,0.0 mg,8.00 IU,0.11 mg,0.11 mg,0.0 mcg,28.00 mg,0.151 mg,1.52 mg,30.00 mg,0.011 mg,254.00 mg,294.00 mg,31.1 mcg,3.11 mg,27.37 g,1.706 g,1.990 g,2.647 g,0.290 g,0,1.500 g,0.811 g,0.228 g,1.227 g,2.262 g,2.452 g,0.806 g,1.068 g,1.213 g,1.164 g,1.258 g,0.312 g,0.971 g,1.270 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,10.40 g,2.669 g,3.458 g,2.917 g,93.00 mg,0.0 g,1.26 g,0.00 mg,0.00 mg,62.07 g
61,"MURRAY, Vanilla Wafer",100 g,461,17g,5.7g,1mg,401.00 mg,0,88.00 mcg,0,2.600 mg,0,0.230 mg,0.420 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,42.00 mg,84.00 mg,0,0,4.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,72.90 g,1.4 g,31.50 g,0,0,0,0,0,0,17.40 g,5.700 g,3.900 g,6.600 g,1.00 mg,0,0,0,0,4.10 g
62,"WENDY'S, french fries",100 g,301,14g,2.8g,0,219.00 mg,33.0 mg,0,0,3.007 mg,0.630 mg,0.053 mg,0.157 mg,0,0,0,0,0,0,0,0,0.387 mg,3.8 mg,0,2.00 mg,2.00 mg,6.4 mcg,16.00 mg,0.159 mg,0.93 mg,33.00 mg,0.271 mg,126.00 mg,625.00 mg,0.8 mcg,0.54 mg,3.73 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,39.73 g,4.0 g,0.40 g,0.00 g,0.00 g,0.40 g,0.00 g,0.00 g,0.00 g,14.10 g,2.790 g,3.195 g,7.456 g,0,0,1.83 g,0,0,40.62 g
63,"Bread, toasted, wheat",100 g,313,4.3g,1g,0,601.00 mg,22.1 mg,86.00 mcg,20.00 mcg,6.250 mg,0.456 mg,0.382 mg,0.439 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,50.00 mcg,0,0.00 mcg,0.153 mg,0.2 mg,0.00 IU,0.24 mg,0.24 mg,5.7 mcg,165.00 mg,0.198 mg,4.09 mg,59.00 mg,1.377 mg,188.00 mg,223.00 mg,33.4 mcg,1.47 mg,12.96 g,0.245 g,0.311 g,0.348 g,0.154 g,2.060 g,0.262 g,0.150 g,0,0.258 g,0.461 g,0.215 g,0.105 g,0.315 g,0.682 g,0.310 g,0.299 g,0.092 g,0.165 g,0.310 g,55.77 g,4.7 g,6.42 g,0,0,0,0,0,0,4.27 g,0.989 g,1.019 g,1.720 g,0.00 mg,0.0 g,2.77 g,0.00 mg,0.00 mg,24.23 g
64,"Danish pastry, cheese",100 g,374,22g,6.8g,23mg,417.00 mg,20.1 mg,60.00 mcg,35.00 mcg,2.000 mg,0.304 mg,0.260 mg,0.190 mg,128.00 IU,35.00 mcg,0.00 mcg,8.00 mcg,0.00 mcg,38.00 mcg,0,0.20 mcg,0.040 mg,0.1 mg,2.00 IU,0.35 mg,0.35 mg,6.9 mcg,35.00 mg,0.089 mg,1.80 mg,15.00 mg,0.351 mg,108.00 mg,98.00 mg,18.9 mcg,0.70 mg,8.00 g,0.292 g,0.324 g,0.511 g,0.137 g,2.021 g,0.239 g,0.205 g,0,0.371 g,0.644 g,0.430 g,0.174 g,0.402 g,0.717 g,0.428 g,0.293 g,0.089 g,0.293 g,0.412 g,37.20 g,1.0 g,6.95 g,0,0,0,0,0,0,21.90 g,6.794 g,11.313 g,2.575 g,23.00 mg,0.0 g,1.50 g,0.00 mg,0.00 mg,31.40 g
65,"Nuts, glazed, walnuts",100 g,500,36g,3.6g,0,446.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,71.00 mg,0,1.29 mg,0,0,0,232.00 mg,0,0,8.28 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,47.59 g,3.6 g,32.14 g,0,0,0,0,0,0,35.71 g,3.571 g,5.357 g,25.000 g,0.00 mg,0,2.13 g,0,0,6.28 g
66,"Spices, garlic powder",100 g,331,0.7g,0.2g,0,60.00 mg,67.5 mg,47.00 mcg,0.00 mcg,0.796 mg,0.743 mg,0.141 mg,0.435 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,1.654 mg,1.2 mg,0.00 IU,0.67 mg,0.67 mg,0.4 mcg,79.00 mg,0.533 mg,5.65 mg,77.00 mg,0.979 mg,414.00 mg,1193.00 mg,23.9 mcg,2.99 mg,16.55 g,0.485 g,3.365 g,1.890 g,0.253 g,3.658 g,0.525 g,0.263 g,0.000 g,0.414 g,0.728 g,0.768 g,0.111 g,0.525 g,1.354 g,0.505 g,0.374 g,0.121 g,0.445 g,0.667 g,72.73 g,9.0 g,2.43 g,0.31 g,0.00 g,0.07 g,0.00 g,0.00 g,2.05 g,0.73 g,0.249 g,0.115 g,0.178 g,0.00 mg,0.0 g,3.54 g,0.00 mg,0.00 mg,6.45 g
67,"Oil, soybean lecithin",100 g,763,100g,15g,0,0.00 mg,350.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,8.18 mg,8.18 mg,183.9 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,15.005 g,10.977 g,45.318 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
68,"Egg, fresh, raw, yolk",100 g,322,27g,9.6g,1085mg,48.00 mg,820.2 mg,146.00 mcg,0.00 mcg,0.024 mg,2.990 mg,0.528 mg,0.176 mg,1442.00 IU,381.00 mcg,38.00 mcg,88.00 mcg,33.00 mcg,1094.00 mcg,0,1.95 mcg,0.350 mg,0.0 mg,218.00 IU,2.58 mg,2.58 mg,0.7 mcg,129.00 mg,0.077 mg,2.73 mg,5.00 mg,0.055 mg,390.00 mg,109.00 mg,56.0 mcg,2.30 mg,15.86 g,0.836 g,1.099 g,1.550 g,0.264 g,1.970 g,0.488 g,0.416 g,0,0.866 g,1.399 g,1.217 g,0.378 g,0.681 g,0.646 g,1.326 g,0.687 g,0.177 g,0.678 g,0.949 g,3.59 g,0.0 g,0.56 g,0.07 g,0.07 g,0.18 g,0.07 g,0.07 g,0.07 g,26.54 g,9.551 g,11.738 g,4.204 g,1085.00 mg,0.0 g,1.71 g,0.00 mg,0.00 mg,52.31 g
69,"Fireweed, raw, leaves",100 g,103,2.8g,,0,34.00 mg,0,112.00 mcg,0.00 mcg,4.674 mg,1.356 mg,0.137 mg,0.033 mg,3598.00 IU,180.00 mcg,0,0,0,0,0,0.00 mcg,0.632 mg,2.2 mg,0.00 IU,0,0,0,429.00 mg,0.320 mg,2.40 mg,156.00 mg,6.704 mg,108.00 mg,494.00 mg,0.9 mcg,2.66 mg,4.71 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,19.22 g,10.6 g,0,0,0,0,0,0,0,2.75 g,0,0,0,0.00 mg,0.0 g,2.54 g,0,0,70.78 g
70,"Beef, pastrami, cured",100 g,147,5.8g,2.7g,68mg,1078.00 mg,81.6 mg,6.00 mcg,0.00 mcg,4.260 mg,0.265 mg,0.161 mg,0.052 mg,42.00 IU,2.00 mcg,0.00 mcg,22.00 mcg,6.00 mcg,11.00 mcg,0,1.87 mcg,0.221 mg,0.3 mg,4.00 IU,0.12 mg,0.12 mg,0.7 mcg,10.00 mg,0.091 mg,2.22 mg,17.00 mg,0.027 mg,175.00 mg,210.00 mg,17.7 mcg,4.98 mg,21.80 g,1.303 g,1.390 g,1.955 g,0.277 g,3.221 g,1.306 g,0.684 g,0.225 g,0.976 g,1.706 g,1.812 g,0.558 g,0.847 g,1.022 g,0.845 g,0.857 g,0.141 g,0.683 g,1.065 g,0.36 g,0.0 g,0.10 g,0.01 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,5.82 g,2.681 g,2.118 g,0.145 g,68.00 mg,0.0 g,3.40 g,0.00 mg,0.00 mg,69.53 g
71,"Frankfurter, meatless",100 g,233,14g,1.7g,0,471.00 mg,84.2 mg,78.00 mcg,0.00 mcg,3.137 mg,0.784 mg,0.833 mg,0.441 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.35 mcg,0.078 mg,0.0 mg,0.00 IU,1.92 mg,1.92 mg,0.0 mcg,33.00 mg,0.706 mg,1.41 mg,18.00 mg,0,344.00 mg,98.00 mg,7.4 mcg,1.20 mg,19.61 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.70 g,3.9 g,0.00 g,0,0,0,0,0,0,13.73 g,1.653 g,2.540 g,5.415 g,0.00 mg,0.0 g,0.97 g,0.00 mg,0.00 mg,58.00 g
72,"Emu, raw, flat fillet",100 g,102,0.7g,0.2g,71mg,150.00 mg,0,12.00 mcg,0.00 mcg,6.786 mg,2.484 mg,0.414 mg,0.245 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.12 mcg,0.582 mg,0.0 mg,0,0.22 mg,0.22 mg,0,3.00 mg,0.205 mg,5.00 mg,31.00 mg,0.028 mg,229.00 mg,240.00 mg,31.5 mcg,3.00 mg,22.25 g,0.865 g,1.001 g,1.936 g,0.161 g,2.172 g,0.700 g,0.487 g,0.146 g,0.723 g,1.228 g,1.309 g,0.422 g,0.635 g,0.902 g,0.529 g,0.638 g,0.147 g,0.475 g,0.741 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.74 g,0.187 g,0.295 g,0.102 g,71.00 mg,0.0 g,0.93 g,0.00 mg,0.00 mg,75.40 g
73,"Emu, raw, inside drum",100 g,108,1.5g,0.4g,67mg,102.00 mg,0,12.00 mcg,0.00 mcg,7.304 mg,2.674 mg,0.446 mg,0.420 mg,17.00 IU,5.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.26 mcg,0.626 mg,0.0 mg,0,0.22 mg,0.22 mg,0,4.00 mg,0.205 mg,5.23 mg,26.00 mg,0.028 mg,229.00 mg,318.00 mg,31.4 mcg,4.33 mg,22.22 g,0.864 g,1.000 g,1.933 g,0.160 g,2.169 g,0.699 g,0.486 g,0.145 g,0.722 g,1.226 g,1.307 g,0.421 g,0.634 g,0.900 g,0.528 g,0.637 g,0.147 g,0.474 g,0.740 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.49 g,0.386 g,0.532 g,0.256 g,67.00 mg,0.0 g,1.15 g,0.00 mg,0.00 mg,74.73 g
74,"Ice creams, chocolate",100 g,216,11g,6.8g,34mg,76.00 mg,22.5 mg,16.00 mcg,0.00 mcg,0.226 mg,0.554 mg,0.194 mg,0.042 mg,416.00 IU,118.00 mcg,0.00 mcg,19.00 mcg,0.00 mcg,0.00 mcg,0,0.29 mcg,0.055 mg,0.7 mg,8.00 IU,0.30 mg,0.30 mg,0.3 mcg,109.00 mg,0.135 mg,0.93 mg,29.00 mg,0.140 mg,107.00 mg,249.00 mg,2.5 mcg,0.58 mg,3.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28.20 g,1.2 g,25.36 g,0,0,0,0,0,0,11.00 g,6.800 g,3.210 g,0.410 g,34.00 mg,0.0 g,1.00 g,3.00 mg,62.00 mg,55.70 g
75,"Snacks, potato sticks",100 g,522,34g,8.9g,0,633.00 mg,34.9 mg,40.00 mcg,0.00 mcg,4.785 mg,0.403 mg,0.116 mg,0.096 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.320 mg,47.3 mg,0.00 IU,9.11 mg,9.11 mg,22.1 mcg,18.00 mg,0.315 mg,2.27 mg,64.00 mg,0.423 mg,172.00 mg,1237.00 mg,8.1 mcg,0.99 mg,6.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,53.30 g,3.4 g,0.22 g,0,0,0,0,0,0,34.40 g,8.880 g,6.160 g,17.900 g,0.00 mg,0.0 g,3.30 g,0.00 mg,0.00 mg,2.20 g
76,"USDA Commodity, salsa",100 g,36,0.2g,,0,430.00 mg,0,19.00 mcg,0.00 mcg,1.080 mg,0,0.030 mg,0.050 mg,550.00 IU,28.00 mcg,0,0,0,0,0,0.00 mcg,0.149 mg,4.0 mg,0,0,0,0,12.00 mg,0.096 mg,2.24 mg,16.00 mg,0,30.00 mg,270.00 mg,0.4 mcg,0.17 mg,1.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.00 g,1.4 g,0,0,0,0,0,0,0,0.20 g,0.029 g,0.016 g,0.107 g,0.00 mg,0.0 g,1.60 g,0,0,89.70 g
77,"Figs, uncooked, dried",100 g,249,0.9g,0.1g,0,10.00 mg,15.8 mg,9.00 mcg,0.00 mcg,0.619 mg,0.434 mg,0.082 mg,0.085 mg,10.00 IU,0.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,32.00 mcg,0,0.00 mcg,0.106 mg,1.2 mg,0.00 IU,0.35 mg,0.35 mg,15.6 mcg,162.00 mg,0.287 mg,2.03 mg,68.00 mg,0.510 mg,67.00 mg,680.00 mg,0.6 mcg,0.55 mg,3.30 g,0.134 g,0.077 g,0.645 g,0.036 g,0.295 g,0.108 g,0.037 g,0,0.089 g,0.128 g,0.088 g,0.034 g,0.076 g,0.610 g,0.128 g,0.085 g,0.020 g,0.041 g,0.122 g,63.87 g,9.8 g,47.92 g,22.93 g,0.13 g,24.79 g,0.00 g,0.00 g,0.07 g,0.93 g,0.144 g,0.159 g,0.345 g,0.00 mg,0.0 g,1.86 g,0.00 mg,0.00 mg,30.05 g
78,"Game meat, raw, horse",100 g,133,4.6g,1.4g,52mg,53.00 mg,0,0,0,4.600 mg,0,0.100 mg,0.130 mg,0.00 IU,0.00 mcg,0,0,0,0,0,3.00 mcg,0.380 mg,1.0 mg,0,0,0,0,6.00 mg,0.144 mg,3.82 mg,24.00 mg,0.019 mg,221.00 mg,360.00 mg,10.1 mcg,2.90 mg,21.39 g,1.228 g,1.401 g,2.104 g,0.299 g,3.116 g,1.033 g,0.822 g,0,1.014 g,1.696 g,1.823 g,0.473 g,0.879 g,0.994 g,0.817 g,0.959 g,0.265 g,0.670 g,1.108 g,0.00 g,0.0 g,0,0,0,0,0,0,0,4.60 g,1.440 g,1.610 g,0.650 g,52.00 mg,0,0.99 g,0,0,72.63 g
79,"Syrup, fruit flavored",100 g,261,0g,,0,0.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.011 mg,0.007 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.007 mg,0.03 mg,1.00 mg,0.002 mg,0.00 mg,1.00 mg,0.4 mcg,0.06 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.10 g,0.0 g,65.00 g,0,0,0,0,0,0,0.02 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.06 g,0.00 mg,0.00 mg,34.82 g
80,"Broccoli, raw, stalks",100 g,28,0.4g,0.1g,0,27.00 mg,0,71.00 mcg,0.00 mcg,0.638 mg,0.535 mg,0.119 mg,0.065 mg,400.00 IU,20.00 mcg,0,0,0,0,0,0.00 mcg,0.159 mg,93.2 mg,0.00 IU,0,0,0,48.00 mg,0.045 mg,0.88 mg,25.00 mg,0.229 mg,66.00 mg,325.00 mg,3.0 mcg,0.40 mg,2.98 g,0.118 g,0.145 g,0.213 g,0.020 g,0.375 g,0.095 g,0.050 g,0,0.109 g,0.131 g,0.141 g,0.034 g,0.084 g,0.114 g,0.100 g,0.091 g,0.029 g,0.063 g,0.128 g,5.24 g,0,0,0,0,0,0,0,0,0.35 g,0.054 g,0.024 g,0.167 g,0.00 mg,0,0.92 g,0,0,90.69 g
81,"Cream, cultured, sour",100 g,198,19g,10g,59mg,31.00 mg,19.2 mg,6.00 mcg,0.00 mcg,0.093 mg,0.472 mg,0.168 mg,0.020 mg,447.00 IU,124.00 mcg,0.00 mcg,25.00 mcg,1.00 mcg,4.00 mcg,0,0.21 mcg,0.041 mg,0.9 mg,0.00 IU,0.38 mg,0.38 mg,1.5 mcg,101.00 mg,0.018 mg,0.07 mg,10.00 mg,0.015 mg,76.00 mg,125.00 mg,3.7 mcg,0.33 mg,2.44 g,0.116 g,0.117 g,0.262 g,0.029 g,0.673 g,0.076 g,0.092 g,0,0.163 g,0.322 g,0.275 g,0.078 g,0.157 g,0.310 g,0.191 g,0.142 g,0.042 g,0.152 g,0.195 g,4.63 g,0.0 g,3.41 g,0.00 g,0.00 g,0.00 g,3.41 g,0.00 g,0.00 g,19.35 g,10.140 g,4.594 g,0.800 g,59.00 mg,0.0 g,0.51 g,0.00 mg,0.00 mg,73.07 g
82,"Gravy, canned, au jus",100 g,16,0.2g,0.1g,0,478.00 mg,0,2.00 mcg,0.00 mcg,0.900 mg,0.020 mg,0.060 mg,0.020 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.10 mcg,0.010 mg,1.0 mg,0,0,0,0,4.00 mg,0.100 mg,0.60 mg,2.00 mg,0.200 mg,30.00 mg,81.00 mg,0.4 mcg,1.00 mg,1.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.50 g,0.0 g,0,0,0,0,0,0,0,0.20 g,0.100 g,0.080 g,0.010 g,0.00 mg,0,1.60 g,0,0,94.50 g
83,"McDONALD'S, Hamburger",100 g,264,10g,3.5g,27mg,494.00 mg,0,64.00 mcg,0,4.544 mg,0,0.239 mg,0.247 mg,55.00 IU,0,0,0,0,0,0,0.83 mcg,0,0.6 mg,0,0,0,0,127.00 mg,0.096 mg,2.87 mg,21.00 mg,0.322 mg,107.00 mg,192.00 mg,26.2 mcg,1.95 mg,12.92 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.28 g,1.3 g,6.03 g,3.30 g,0.00 g,2.10 g,0.00 g,0.63 g,0.00 g,10.09 g,3.504 g,3.768 g,1.420 g,27.00 mg,0,2.18 g,0,0,44.53 g
84,"Cheese, port de salut",100 g,352,28g,17g,123mg,534.00 mg,15.4 mg,18.00 mcg,0.00 mcg,0.060 mg,0.210 mg,0.240 mg,0.014 mg,1092.00 IU,315.00 mcg,0.00 mcg,29.00 mcg,0.00 mcg,0.00 mcg,0,1.50 mcg,0.053 mg,0.0 mg,21.00 IU,0.24 mg,0.24 mg,2.4 mcg,650.00 mg,0.022 mg,0.43 mg,24.00 mg,0.011 mg,360.00 mg,136.00 mg,14.5 mcg,2.60 mg,23.78 g,0.790 g,0.827 g,1.752 g,0.134 g,5.349 g,0.485 g,0.686 g,0,1.446 g,2.482 g,1.987 g,0.734 g,1.323 g,2.892 g,1.357 g,0.876 g,0.343 g,1.420 g,1.707 g,0.57 g,0.0 g,0.57 g,0,0,0,0,0,0,28.20 g,16.691 g,9.338 g,0.729 g,123.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,45.45 g
85,SILK Original Creamer,100 g,100,6.7g,,0,67.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.67 g,0.0 g,0.00 g,0,0,0,0,0,0,6.67 g,0.000 g,0,0,0.00 mg,0,0.38 g,0,0,86.29 g
86,SILK Hazelnut Creamer,100 g,133,6.7g,,0,67.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,200.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.00 g,0.0 g,20.00 g,0,0,0,0,0,0,6.67 g,0.000 g,0,0,0.00 mg,0,0.38 g,0,0,72.95 g
87,"Soup, mix, dry, onion",100 g,293,0.3g,0.1g,0,8031.00 mg,28.4 mg,0.00 mcg,0.00 mcg,1.472 mg,0.854 mg,0.274 mg,0.279 mg,15.00 IU,1.00 mcg,0.00 mcg,9.00 mcg,0.00 mcg,27.00 mcg,0,0.00 mcg,0.582 mg,3.4 mg,0.00 IU,0.13 mg,0.13 mg,1.4 mcg,143.00 mg,0.353 mg,1.25 mg,60.00 mg,0.665 mg,211.00 mg,721.00 mg,5.0 mcg,1.12 mg,7.48 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.07 g,6.6 g,4.65 g,0,0,0,0,0,0,0.34 g,0.089 g,0.067 g,0.164 g,0.00 mg,0.0 g,23.31 g,0.00 mg,0.00 mg,3.79 g
88,"Mushrooms, raw, enoki",100 g,37,0.3g,,0,3.00 mg,47.7 mg,48.00 mcg,0.00 mcg,7.032 mg,1.350 mg,0.200 mg,0.225 mg,0,0,0,0,0,0,0,0.00 mcg,0.100 mg,0.0 mg,5.00 IU,0.01 mg,0.01 mg,0.0 mcg,0.00 mg,0.107 mg,1.15 mg,16.00 mg,0.075 mg,105.00 mg,359.00 mg,2.2 mcg,0.65 mg,2.66 g,0.190 g,0.110 g,0.190 g,0.020 g,0.380 g,0.110 g,0.070 g,0,0.090 g,0.130 g,0.130 g,0.030 g,0.150 g,0.060 g,0.090 g,0.110 g,0.040 g,0.140 g,0.230 g,7.81 g,2.7 g,0.22 g,0.00 g,0.00 g,0.22 g,0.00 g,0.00 g,0.00 g,0.29 g,0.020 g,0.000 g,0.090 g,0.00 mg,0.0 g,0.91 g,0.00 mg,0.00 mg,88.34 g
89,Bacon and beef sticks,100 g,517,44g,16g,102mg,1420.00 mg,0,2.00 mcg,0.00 mcg,4.867 mg,1.060 mg,0.285 mg,0.600 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.90 mcg,0.500 mg,0.0 mg,0,0,0,1.6 mcg,14.00 mg,0.080 mg,1.86 mg,17.00 mg,0.038 mg,142.00 mg,385.00 mg,26.1 mcg,3.23 mg,29.10 g,1.480 g,1.516 g,2.073 g,0.262 g,3.383 g,1.641 g,0.699 g,0,0.971 g,1.732 g,1.824 g,0.593 g,0.868 g,1.188 g,0.942 g,0.959 g,0.210 g,0.710 g,1.083 g,0.80 g,0.0 g,0.80 g,0,0,0,0,0,0,44.20 g,16.000 g,21.900 g,4.300 g,102.00 mg,0.0 g,4.30 g,0.00 mg,0.00 mg,21.60 g
90,"Salami, pork, Italian",100 g,425,37g,13g,80mg,1890.00 mg,0,2.00 mcg,0.00 mcg,5.600 mg,1.060 mg,0.330 mg,0.930 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.80 mcg,0.550 mg,0.0 mg,0,0,0,0,10.00 mg,0.160 mg,1.52 mg,22.00 mg,0.070 mg,229.00 mg,340.00 mg,25.4 mcg,4.20 mg,21.70 g,1.336 g,1.373 g,2.095 g,0.289 g,3.829 g,1.553 g,0.614 g,0,1.084 g,1.625 g,1.878 g,0.470 g,0.940 g,1.336 g,0.903 g,1.012 g,0.253 g,0.686 g,1.120 g,1.20 g,0.0 g,1.20 g,0,0,0,0,0,0,37.00 g,13.100 g,18.200 g,3.600 g,80.00 mg,0.0 g,5.50 g,0.00 mg,0.00 mg,34.60 g
91,"Crackers, whole-wheat",100 g,427,14g,2.1g,0,704.00 mg,27.2 mg,28.00 mcg,0.00 mcg,4.630 mg,0.832 mg,0.021 mg,0.182 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,179.00 mcg,0,0.00 mcg,0.185 mg,0.0 mg,0.00 IU,1.41 mg,1.41 mg,27.2 mcg,36.00 mg,0.420 mg,3.34 mg,110.00 mg,2.152 mg,331.00 mg,345.00 mg,10.1 mcg,2.63 mg,10.58 g,0.393 g,0.480 g,0.543 g,0.228 g,3.065 g,0.427 g,0.238 g,0,0.364 g,0.703 g,0.271 g,0.170 g,0.480 g,1.004 g,0.461 g,0.301 g,0.141 g,0.194 g,0.465 g,69.55 g,10.3 g,1.19 g,0.00 g,0.00 g,0.32 g,0.00 g,0.00 g,0.86 g,14.13 g,2.063 g,3.248 g,6.945 g,0.00 mg,0.0 g,2.80 g,0.00 mg,0.00 mg,2.94 g
92,"Peanuts, raw, spanish",100 g,570,50g,7.1g,0,22.00 mg,0,240.00 mcg,0.00 mcg,15.925 mg,1.769 mg,0.135 mg,0.675 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.348 mg,0.0 mg,0.00 IU,0,0,0.0 mcg,106.00 mg,0.900 mg,3.91 mg,188.00 mg,2.640 mg,388.00 mg,744.00 mg,7.2 mcg,2.12 mg,26.15 g,1.039 g,3.128 g,3.190 g,0.335 g,5.465 g,1.576 g,0.661 g,0,0.920 g,1.696 g,0.939 g,0.321 g,1.356 g,1.154 g,1.289 g,0.896 g,0.254 g,1.063 g,1.097 g,15.83 g,9.5 g,0,0,0,0,0,0,0,49.60 g,7.098 g,22.325 g,17.238 g,0.00 mg,0.0 g,2.03 g,0.00 mg,0.00 mg,6.39 g
93,"Hominy, white, canned",100 g,72,0.9g,0.1g,0,345.00 mg,3.1 mg,1.00 mcg,0.00 mcg,0.033 mg,0.154 mg,0.006 mg,0.003 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,30.00 mcg,0,0.00 mcg,0.005 mg,0.0 mg,0.00 IU,0.05 mg,0.05 mg,0.2 mcg,10.00 mg,0.030 mg,0.62 mg,16.00 mg,0.070 mg,35.00 mg,9.00 mg,3.0 mcg,1.05 mg,1.48 g,0.107 g,0.068 g,0.115 g,0.033 g,0.299 g,0.052 g,0.045 g,0,0.058 g,0.202 g,0.033 g,0.031 g,0.076 g,0.138 g,0.065 g,0.050 g,0.008 g,0.056 g,0.077 g,14.26 g,2.5 g,1.82 g,0,0,0,0,0,0,0.88 g,0.123 g,0.231 g,0.399 g,0.00 mg,0.0 g,0.86 g,0.00 mg,0.00 mg,82.53 g
94,"Game meat, raw, moose",100 g,102,0.7g,0.2g,59mg,65.00 mg,0,0,0,5.000 mg,0,0.270 mg,0.060 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,4.0 mg,0,0,0,0,5.00 mg,0.067 mg,3.21 mg,23.00 mg,0.008 mg,158.00 mg,317.00 mg,9.6 mcg,2.80 mg,22.24 g,1.281 g,1.438 g,2.089 g,0,3.602 g,0.972 g,0.747 g,0,1.068 g,1.957 g,2.018 g,0.569 g,0.961 g,0.904 g,0.797 g,1.021 g,0,0.819 g,1.210 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.74 g,0.220 g,0.150 g,0.240 g,59.00 mg,0,1.13 g,0,0,75.55 g
95,"Pears, red anjou, raw",100 g,62,0.1g,,0,1.00 mg,5.1 mg,7.00 mcg,0,0.162 mg,0.053 mg,0.028 mg,0.012 mg,24.00 IU,1.00 mcg,0.00 mcg,14.00 mcg,1.00 mcg,53.00 mcg,0,0,0.039 mg,5.2 mg,0,0.12 mg,0.12 mg,4.9 mcg,11.00 mg,0.070 mg,0.19 mg,7.00 mg,0.056 mg,13.00 mg,123.00 mg,0.1 mcg,0.13 mg,0.33 g,0.012 g,0.009 g,0.094 g,0.001 g,0.027 g,0.011 g,0.001 g,0,0.010 g,0.017 g,0.015 g,0.002 g,0.010 g,0.019 g,0.014 g,0.010 g,0.001 g,0.001 g,0.015 g,14.94 g,3.0 g,9.54 g,6.48 g,0,2.74 g,0,0,0.26 g,0.14 g,0,0,0,0,0,0.35 g,0,0,84.24 g
96,"Horseradish, prepared",100 g,48,0.7g,0.1g,0,420.00 mg,6.5 mg,57.00 mcg,0.00 mcg,0.386 mg,0.093 mg,0.024 mg,0.008 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,10.00 mcg,0,0.00 mcg,0.073 mg,24.9 mg,0.00 IU,0.01 mg,0.01 mg,1.3 mcg,56.00 mg,0.058 mg,0.42 mg,27.00 mg,0.126 mg,31.00 mg,246.00 mg,2.8 mcg,0.83 mg,1.18 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.29 g,3.3 g,7.99 g,0,0,0,0,0,0,0.69 g,0.090 g,0.130 g,0.339 g,0.00 mg,0.0 g,1.76 g,0.00 mg,0.00 mg,85.08 g
97,"Fish, raw, butterfish",100 g,146,8g,3.4g,65mg,89.00 mg,0,15.00 mcg,0.00 mcg,4.500 mg,0.750 mg,0.150 mg,0.120 mg,100.00 IU,30.00 mcg,0,0,0,0,0,1.90 mcg,0.300 mg,0.0 mg,0,0,0,0,22.00 mg,0.054 mg,0.50 mg,25.00 mg,0.015 mg,240.00 mg,375.00 mg,36.5 mcg,0.77 mg,17.28 g,1.045 g,1.034 g,1.770 g,0.185 g,2.580 g,0.830 g,0.509 g,0,0.796 g,1.405 g,1.587 g,0.512 g,0.675 g,0.611 g,0.705 g,0.758 g,0.194 g,0.583 g,0.890 g,0.00 g,0.0 g,0,0,0,0,0,0,0,8.02 g,3.380 g,3.380 g,0.590 g,65.00 mg,0,1.20 g,0,0,74.13 g
98,"Lebanon bologna, beef",100 g,172,10g,2.8g,55mg,1374.00 mg,62.7 mg,6.00 mcg,0.00 mcg,3.223 mg,0.320 mg,0.165 mg,0.101 mg,39.00 IU,12.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.90 mcg,0.391 mg,0.9 mg,10.00 IU,0.57 mg,0.57 mg,0.3 mcg,20.00 mg,0.073 mg,2.15 mg,20.00 mg,0.022 mg,192.00 mg,330.00 mg,15.7 mcg,3.84 mg,19.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.44 g,0.0 g,0.00 g,0,0,0,0,0,0,10.44 g,2.794 g,4.436 g,0.258 g,55.00 mg,0.0 g,4.32 g,0.00 mg,0.00 mg,65.77 g
99,Ham and cheese spread,100 g,245,19g,8.6g,61mg,1197.00 mg,0,3.00 mcg,0.00 mcg,2.153 mg,0.590 mg,0.220 mg,0.318 mg,304.00 IU,91.00 mcg,0,0,0,0,0,0.73 mcg,0.130 mg,0.0 mg,0,0,0,0,217.00 mg,0.090 mg,0.76 mg,18.00 mg,0.036 mg,495.00 mg,162.00 mg,33.6 mcg,2.25 mg,16.18 g,0.802 g,0.892 g,1.378 g,0.255 g,2.887 g,0.587 g,0.597 g,0,0.775 g,1.504 g,1.476 g,0.475 g,0.771 g,1.356 g,0.806 g,0.683 g,0.372 g,0.666 g,1.014 g,2.28 g,0.0 g,0,0,0,0,0,0,0,18.53 g,8.620 g,7.080 g,1.380 g,61.00 mg,0,3.90 g,0,0,59.13 g
100,"TACO BELL, Taco Salad",100 g,170,9.2g,3g,19mg,363.00 mg,0,43.00 mcg,16.00 mcg,1.505 mg,0.205 mg,0.106 mg,0.150 mg,62.00 IU,3.00 mcg,0.00 mcg,37.00 mcg,0.00 mcg,0,0,0.40 mcg,0.103 mg,0,0,0.54 mg,0.54 mg,10.7 mcg,95.00 mg,0.151 mg,1.77 mg,27.00 mg,0.256 mg,103.00 mg,229.00 mg,7.2 mcg,1.17 mg,6.69 g,0.321 g,0.346 g,0.651 g,0.078 g,1.336 g,0.306 g,0.180 g,0,0.268 g,0.519 g,0.441 g,0.120 g,0.340 g,0.473 g,0.336 g,0.266 g,0.086 g,0.218 g,0.311 g,15.10 g,3.0 g,0,0.63 g,0,0.26 g,0.15 g,0.15 g,0.15 g,9.17 g,2.979 g,3.972 g,0.752 g,19.00 mg,0,1.71 g,0,0,67.32 g
101,"Sauce, worcestershire",100 g,78,0g,,0,980.00 mg,2.7 mg,8.00 mcg,0.00 mcg,0.700 mg,0,0.130 mg,0.070 mg,79.00 IU,5.00 mcg,1.00 mcg,43.00 mcg,3.00 mcg,48.00 mcg,0,0.00 mcg,0.000 mg,13.0 mg,0.00 IU,0.08 mg,0.08 mg,1.0 mcg,107.00 mg,0.200 mg,5.30 mg,13.00 mg,0,60.00 mg,800.00 mg,0.5 mcg,0.19 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,19.46 g,0.0 g,10.03 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,78.54 g
102,"Candies, marshmallows",100 g,318,0.2g,0.1g,0,80.00 mg,0.1 mg,1.00 mcg,0.00 mcg,0.078 mg,0.005 mg,0.001 mg,0.001 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.003 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,3.00 mg,0.097 mg,0.23 mg,2.00 mg,0.008 mg,8.00 mg,5.00 mg,1.7 mcg,0.04 mg,1.80 g,0.180 g,0.147 g,0.121 g,0.002 g,0.208 g,0.416 g,0.017 g,0,0.028 g,0.066 g,0.077 g,0.015 g,0.042 g,0.275 g,0.061 g,0.035 g,0.000 g,0.010 g,0.050 g,81.30 g,0.1 g,57.56 g,0,0,0,0,0,0,0.20 g,0.056 g,0.080 g,0.047 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,16.40 g
103,"Hummus, home prepared",100 g,177,8.6g,1.1g,0,242.00 mg,27.8 mg,59.00 mcg,0.00 mcg,0.399 mg,0.287 mg,0.052 mg,0.089 mg,5.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,2.00 mcg,1.00 mcg,0,0.00 mcg,0.399 mg,7.9 mg,0.00 IU,0.75 mg,0.75 mg,3.0 mcg,49.00 mg,0.224 mg,1.56 mg,29.00 mg,0.567 mg,110.00 mg,173.00 mg,2.4 mcg,1.09 mg,4.86 g,0.213 g,0.501 g,0.544 g,0.071 g,0.882 g,0.223 g,0.134 g,0,0.206 g,0.346 g,0.291 g,0.080 g,0.256 g,0.201 g,0.245 g,0.182 g,0.057 g,0.134 g,0.215 g,20.12 g,4.0 g,0.27 g,0,0,0,0,0,0,8.59 g,1.141 g,4.865 g,2.109 g,0.00 mg,0.0 g,1.56 g,0.00 mg,0.00 mg,64.87 g
104,Horned melon (Kiwano),100 g,44,1.3g,,0,2.00 mg,0,3.00 mcg,0.00 mcg,0.565 mg,0.183 mg,0.015 mg,0.025 mg,147.00 IU,7.00 mcg,0,88.00 mcg,0,0,0,0,0.063 mg,5.3 mg,0,0,0,0,13.00 mg,0.020 mg,1.13 mg,40.00 mg,0.039 mg,37.00 mg,123.00 mg,0,0.48 mg,1.78 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.56 g,0,0,0,0,0,0,0,0,1.26 g,0,0,0,0,0,0.44 g,0,0,88.97 g
105,Ice cream sundae cone,100 g,254,14g,2.7g,15mg,115.00 mg,11.9 mg,19.00 mcg,14.00 mcg,1.111 mg,0.356 mg,0.213 mg,0.090 mg,410.00 IU,117.00 mcg,0.00 mcg,14.00 mcg,0.00 mcg,2.00 mcg,0,0.35 mcg,0.050 mg,0.0 mg,4.00 IU,0.11 mg,0.11 mg,0.5 mcg,60.00 mg,0.082 mg,0.36 mg,20.00 mg,0.087 mg,128.00 mg,204.00 mg,2.3 mcg,0.56 mg,3.00 g,0.026 g,0.029 g,0.034 g,0.019 g,0.295 g,0.029 g,0.018 g,0,0.031 g,0.058 g,0.016 g,0.015 g,0.041 g,0.099 g,0.041 g,0.022 g,0.010 g,0.023 g,0.035 g,28.89 g,1.0 g,21.26 g,0,0,0,0,0,0,14.00 g,2.717 g,1.775 g,0.747 g,15.00 mg,0.0 g,0.80 g,0.00 mg,2.00 mg,53.31 g
106,"Peppers, raw, serrano",100 g,32,0.4g,0.1g,0,10.00 mg,8.9 mg,23.00 mcg,0.00 mcg,1.537 mg,0.200 mg,0.081 mg,0.054 mg,937.00 IU,47.00 mcg,18.00 mcg,534.00 mcg,40.00 mcg,544.00 mcg,0,0.00 mcg,0.505 mg,44.9 mg,0.00 IU,0.69 mg,0.69 mg,11.8 mcg,11.00 mg,0.129 mg,0.86 mg,22.00 mg,0.187 mg,40.00 mg,305.00 mg,0.4 mcg,0.26 mg,1.74 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.70 g,3.7 g,3.83 g,0,0,0,0,0,0,0.44 g,0.059 g,0.023 g,0.222 g,0.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,90.25 g
107,"Cabbage, cooked, napa",100 g,12,0.2g,,0,11.00 mg,0,43.00 mcg,0.00 mcg,0.466 mg,0.035 mg,0.025 mg,0.005 mg,263.00 IU,13.00 mcg,49.00 mcg,133.00 mcg,0.00 mcg,0,0,0.00 mcg,0.037 mg,3.2 mg,0.00 IU,0,0,0,29.00 mg,0.096 mg,0.74 mg,8.00 mg,0.203 mg,19.00 mg,87.00 mg,0.4 mcg,0.14 mg,1.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.23 g,0,0,0,0,0,0,0,0,0.17 g,0,0,0,0.00 mg,0.0 g,0.17 g,0,0,96.33 g
108,"Peppers, dried, ancho",100 g,281,8.2g,0.8g,0,43.00 mg,0,69.00 mcg,0.00 mcg,6.403 mg,1.993 mg,2.255 mg,0.179 mg,20438.00 IU,1022.00 mcg,0,0,0,0,0,0.00 mcg,3.535 mg,2.0 mg,0.00 IU,0,0,0,61.00 mg,0.508 mg,10.93 mg,113.00 mg,1.279 mg,201.00 mg,2411.00 mg,2.9 mcg,1.42 mg,11.86 g,0.476 g,0.554 g,1.661 g,0.219 g,1.532 g,0.425 g,0.232 g,0,0.373 g,0.605 g,0.515 g,0.142 g,0.361 g,0.502 g,0.464 g,0.425 g,0.155 g,0.245 g,0.489 g,51.42 g,21.6 g,0,0,0,0,0,0,0,8.20 g,0.820 g,0.492 g,4.511 g,0.00 mg,0.0 g,5.89 g,0,0,22.63 g
109,"Parsley, freeze-dried",100 g,271,5.2g,,0,391.00 mg,0,194.00 mcg,0.00 mcg,10.400 mg,2.516 mg,2.260 mg,1.040 mg,63240.00 IU,0,0,0,0,0,0,0.00 mcg,1.375 mg,149.0 mg,0.00 IU,0,0,0,176.00 mg,0.459 mg,53.90 mg,372.00 mg,1.338 mg,548.00 mg,6300.00 mg,32.3 mcg,6.11 mg,31.30 g,0,0,0,0,0,0,0,0,0,0,3.115 g,0.210 g,0,0,0,0,0.516 g,0,0,42.38 g,32.7 g,0,0,0,0,0,0,0,5.20 g,0,0,0,0.00 mg,0,19.12 g,0,0,2.00 g
110,"Spices, black, pepper",100 g,251,3.3g,1.4g,0,20.00 mg,11.3 mg,17.00 mcg,0.00 mcg,1.143 mg,1.399 mg,0.180 mg,0.108 mg,547.00 IU,27.00 mcg,12.00 mcg,310.00 mcg,25.00 mcg,454.00 mcg,0,0.00 mcg,0.291 mg,0.0 mg,0.00 IU,1.04 mg,1.04 mg,163.7 mcg,443.00 mg,1.330 mg,9.71 mg,171.00 mg,12.753 mg,158.00 mg,1329.00 mg,4.9 mcg,1.19 mg,10.39 g,0.616 g,0.308 g,1.413 g,0.138 g,1.413 g,0.441 g,0.159 g,0.000 g,0.366 g,1.014 g,0.244 g,0.096 g,0.446 g,1.413 g,0.409 g,0.244 g,0.058 g,0.483 g,0.547 g,63.95 g,25.3 g,0.64 g,0.23 g,0.15 g,0.24 g,0.00 g,0.00 g,0.02 g,3.26 g,1.392 g,0.739 g,0.998 g,0.00 mg,0.0 g,4.49 g,0.00 mg,0.00 mg,12.46 g
111,"Spices, white, pepper",100 g,296,2.1g,0.6g,0,5.00 mg,0,10.00 mcg,0.00 mcg,0.212 mg,0,0.126 mg,0.022 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.100 mg,21.0 mg,0.00 IU,0,0,0,265.00 mg,0.910 mg,14.31 mg,90.00 mg,4.300 mg,176.00 mg,73.00 mg,3.1 mcg,1.13 mg,10.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,68.61 g,26.2 g,0,0,0,0,0,0,0,2.12 g,0.626 g,0.789 g,0.616 g,0.00 mg,0.0 g,1.59 g,0,0,11.42 g
112,"Yambean (jicama), raw",100 g,38,0.1g,,0,4.00 mg,13.6 mg,12.00 mcg,0.00 mcg,0.200 mg,0.135 mg,0.029 mg,0.020 mg,21.00 IU,1.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.042 mg,20.2 mg,0.00 IU,0.46 mg,0.46 mg,0.3 mcg,12.00 mg,0.048 mg,0.60 mg,12.00 mg,0.060 mg,18.00 mg,150.00 mg,0.7 mcg,0.16 mg,0.72 g,0.020 g,0.037 g,0.200 g,0.006 g,0.043 g,0.016 g,0.019 g,0,0.016 g,0.025 g,0.026 g,0.007 g,0.017 g,0.025 g,0.025 g,0.018 g,0,0.012 g,0.022 g,8.82 g,4.9 g,1.80 g,0,0,0,0,0,0,0.09 g,0.021 g,0.005 g,0.043 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,90.07 g
113,"Nuts, dried, pilinuts",100 g,719,80g,31g,0,3.00 mg,0,60.00 mcg,0.00 mcg,0.519 mg,0.479 mg,0.093 mg,0.913 mg,41.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.115 mg,0.6 mg,0,0,0,0,145.00 mg,0.958 mg,3.53 mg,302.00 mg,2.313 mg,575.00 mg,507.00 mg,0,2.97 mg,10.80 g,0.509 g,1.516 g,1.222 g,0.189 g,2.393 g,0.650 g,0.255 g,0,0.483 g,0.890 g,0.369 g,0.395 g,0.497 g,0.471 g,0.599 g,0.407 g,0.189 g,0.381 g,0.701 g,3.98 g,0,0,0,0,0,0,0,0,79.55 g,31.184 g,37.229 g,7.605 g,0.00 mg,0,2.91 g,0,0,2.77 g
114,"Kiwifruit, raw, green",100 g,61,0.5g,,0,3.00 mg,7.8 mg,25.00 mcg,0.00 mcg,0.341 mg,0.183 mg,0.025 mg,0.027 mg,87.00 IU,4.00 mcg,0.00 mcg,52.00 mcg,0.00 mcg,122.00 mcg,0,0.00 mcg,0.063 mg,92.7 mg,0.00 IU,1.46 mg,1.46 mg,40.3 mcg,34.00 mg,0.130 mg,0.31 mg,17.00 mg,0.098 mg,34.00 mg,312.00 mg,0.2 mcg,0.14 mg,1.14 g,0.053 g,0.081 g,0.126 g,0.031 g,0.184 g,0.060 g,0.027 g,0,0.051 g,0.066 g,0.061 g,0.024 g,0.044 g,0.044 g,0.053 g,0.047 g,0.015 g,0.034 g,0.057 g,14.66 g,3.0 g,8.99 g,4.35 g,0.17 g,4.11 g,0.00 g,0.19 g,0.15 g,0.52 g,0.029 g,0.047 g,0.287 g,0.00 mg,0.0 g,0.61 g,0.00 mg,0.00 mg,83.07 g
115,"Drumstick leaves, raw",100 g,64,1.4g,,0,9.00 mg,0,40.00 mcg,0.00 mcg,2.220 mg,0.125 mg,0.660 mg,0.257 mg,7564.00 IU,378.00 mcg,0,0,0,0,0,0.00 mcg,1.200 mg,51.7 mg,0.00 IU,0,0,0,185.00 mg,0.105 mg,4.00 mg,42.00 mg,1.063 mg,112.00 mg,337.00 mg,0.9 mcg,0.60 mg,9.40 g,0.705 g,0.532 g,0.920 g,0.140 g,1.035 g,0.517 g,0.196 g,0,0.451 g,0.791 g,0.537 g,0.123 g,0.487 g,0.451 g,0.414 g,0.411 g,0.144 g,0.347 g,0.611 g,8.28 g,2.0 g,0,0,0,0,0,0,0,1.40 g,0,0,0,0.00 mg,0,2.26 g,0,0,78.66 g
116,"Yautia (tannier), raw",100 g,98,0.4g,0.1g,0,21.00 mg,0,17.00 mcg,0.00 mcg,0.667 mg,0.209 mg,0.040 mg,0.097 mg,8.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,0,0,0.00 mcg,0.237 mg,5.2 mg,0.00 IU,0,0,0,9.00 mg,0.257 mg,0.98 mg,24.00 mg,0.186 mg,51.00 mg,598.00 mg,0.7 mcg,0.50 mg,1.46 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,23.63 g,1.5 g,0,0,0,0,0,0,0,0.40 g,0.082 g,0,0,0.00 mg,0,1.45 g,0,0,73.06 g
117,"Candies, butterscotch",100 g,391,3.3g,2.1g,9mg,391.00 mg,0.8 mg,0.00 mcg,0.00 mcg,0.002 mg,0.004 mg,0.016 mg,0.012 mg,100.00 IU,28.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.09 mg,0.09 mg,0.3 mcg,4.00 mg,0.001 mg,0.01 mg,0.00 mg,0.001 mg,1.00 mg,3.00 mg,0.6 mcg,0.09 mg,0.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,90.40 g,0.0 g,80.46 g,0,0,0,0,0,0,3.30 g,2.065 g,0.845 g,0.122 g,9.00 mg,0.0 g,1.01 g,0.00 mg,0.00 mg,5.25 g
118,"Cucumber, raw, peeled",100 g,12,0.2g,,0,2.00 mg,5.7 mg,14.00 mcg,0.00 mcg,0.037 mg,0.240 mg,0.025 mg,0.031 mg,72.00 IU,4.00 mcg,8.00 mcg,31.00 mcg,18.00 mcg,16.00 mcg,0,0.00 mcg,0.051 mg,3.2 mg,0.00 IU,0.03 mg,0.03 mg,7.2 mcg,14.00 mg,0.071 mg,0.22 mg,12.00 mg,0.073 mg,21.00 mg,136.00 mg,0.1 mcg,0.17 mg,0.59 g,0.031 g,0.031 g,0.037 g,0.007 g,0.204 g,0.025 g,0.002 g,0,0.012 g,0.025 g,0.025 g,0.012 g,0.031 g,0.012 g,0.025 g,0.012 g,0.007 g,0.002 g,0.012 g,2.16 g,0.7 g,1.38 g,0.75 g,0.00 g,0.63 g,0.00 g,0.00 g,0.00 g,0.16 g,0.013 g,0.002 g,0.003 g,0.00 mg,0.0 g,0.36 g,0.00 mg,0.00 mg,96.73 g
119,"Dandelion greens, raw",100 g,45,0.7g,0.2g,0,76.00 mg,35.3 mg,27.00 mcg,0.00 mcg,0.806 mg,0.084 mg,0.260 mg,0.190 mg,10161.00 IU,508.00 mcg,363.00 mcg,5854.00 mcg,121.00 mcg,13610.00 mcg,0,0.00 mcg,0.251 mg,35.0 mg,0.00 IU,3.44 mg,3.44 mg,778.4 mcg,187.00 mg,0.171 mg,3.10 mg,36.00 mg,0.342 mg,66.00 mg,397.00 mg,0.5 mcg,0.41 mg,2.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.20 g,3.5 g,0.71 g,0,0,0,0,0,0,0.70 g,0.170 g,0.014 g,0.306 g,0.00 mg,0.0 g,1.80 g,0.00 mg,0.00 mg,85.60 g
120,"Melons, raw, honeydew",100 g,36,0.1g,,0,18.00 mg,7.6 mg,19.00 mcg,0.00 mcg,0.418 mg,0.155 mg,0.012 mg,0.038 mg,50.00 IU,3.00 mcg,0.00 mcg,30.00 mcg,0.00 mcg,27.00 mcg,0,0.00 mcg,0.088 mg,18.0 mg,0.00 IU,0.02 mg,0.02 mg,2.9 mcg,6.00 mg,0.024 mg,0.17 mg,10.00 mg,0.027 mg,11.00 mg,228.00 mg,0.7 mcg,0.09 mg,0.54 g,0.044 g,0.014 g,0.088 g,0.005 g,0.153 g,0.016 g,0.005 g,0,0.013 g,0.016 g,0.018 g,0.005 g,0.015 g,0.012 g,0.023 g,0.013 g,0.005 g,0.010 g,0.018 g,9.09 g,0.8 g,8.12 g,2.96 g,0.00 g,2.68 g,0.00 g,0.00 g,2.48 g,0.14 g,0.038 g,0.003 g,0.059 g,0.00 mg,0.0 g,0.41 g,0.00 mg,0.00 mg,89.82 g
121,Potato salad with egg,100 g,157,9.4g,1.4g,17mg,329.00 mg,18.2 mg,13.00 mcg,0.00 mcg,0.800 mg,0.443 mg,0.017 mg,0.032 mg,163.00 IU,19.00 mcg,5.00 mcg,67.00 mcg,3.00 mcg,43.00 mcg,0,0.07 mcg,0.115 mg,0.8 mg,4.00 IU,0.68 mg,0.68 mg,14.3 mcg,15.00 mg,0.041 mg,0.50 mg,15.00 mg,0.112 mg,53.00 mg,242.00 mg,2.4 mcg,0.33 mg,1.96 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,16.18 g,1.3 g,4.95 g,1.31 g,0.00 g,1.54 g,0.00 g,0.39 g,1.70 g,9.40 g,1.437 g,2.000 g,4.983 g,17.00 mg,0.0 g,1.47 g,0.00 mg,0.00 mg,70.99 g
122,"Mushrooms, raw, white",100 g,22,0.3g,0.1g,0,5.00 mg,17.3 mg,17.00 mcg,0.00 mcg,3.607 mg,1.497 mg,0.402 mg,0.081 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.04 mcg,0.104 mg,2.1 mg,7.00 IU,0.01 mg,0.01 mg,0.0 mcg,3.00 mg,0.318 mg,0.50 mg,9.00 mg,0.047 mg,86.00 mg,318.00 mg,9.3 mcg,0.52 mg,3.09 g,0.199 g,0.078 g,0.195 g,0.012 g,0.343 g,0.092 g,0.057 g,0,0.076 g,0.120 g,0.107 g,0.031 g,0.085 g,0.076 g,0.094 g,0.107 g,0.035 g,0.044 g,0.232 g,3.26 g,1.0 g,1.98 g,0.17 g,0.00 g,1.48 g,0.00 g,0.00 g,0.00 g,0.34 g,0.050 g,0.000 g,0.160 g,0.00 mg,0.0 g,0.85 g,0.00 mg,0.00 mg,92.45 g
123,"Mushrooms, raw, morel",100 g,31,0.6g,0.1g,0,21.00 mg,0,9.00 mcg,0.00 mcg,2.252 mg,0.440 mg,0.205 mg,0.069 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0,0.136 mg,0,206.00 IU,0,0,0,43.00 mg,0.625 mg,12.18 mg,19.00 mg,0.587 mg,194.00 mg,411.00 mg,2.2 mcg,2.03 mg,3.12 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.10 g,2.8 g,0.60 g,0.00 g,0.00 g,0.60 g,0.00 g,0.00 g,0.00 g,0.57 g,0.065 g,0.052 g,0.433 g,0,0,1.58 g,0,0,89.61 g
124,"Cheese, Mexican blend",100 g,358,29g,17g,95mg,338.00 mg,15.7 mg,13.00 mcg,0.00 mcg,0.114 mg,0.249 mg,0.318 mg,0.023 mg,659.00 IU,174.00 mcg,0.00 mcg,56.00 mcg,0.00 mcg,0.00 mcg,0,1.23 mcg,0.061 mg,0.0 mg,21.00 IU,0.25 mg,0.25 mg,2.5 mcg,659.00 mg,0.025 mg,0.59 mg,25.00 mg,0.022 mg,438.00 mg,85.00 mg,15.0 mcg,3.01 mg,23.54 g,0.650 g,0.785 g,1.570 g,0.117 g,5.403 g,0.403 g,0.735 g,0,1.356 g,2.170 g,1.655 g,0.600 g,1.200 g,2.580 g,1.198 g,0.869 g,0.355 g,1.122 g,1.511 g,1.75 g,0.0 g,1.23 g,0.04 g,0.04 g,0.14 g,0.08 g,0.06 g,0.07 g,28.51 g,17.027 g,7.871 g,0.864 g,95.00 mg,0.0 g,3.72 g,0.00 mg,0.00 mg,42.48 g
125,"Oranges, Florida, raw",100 g,46,0.2g,,0,0.00 mg,8.4 mg,17.00 mcg,0.00 mcg,0.400 mg,0.250 mg,0.040 mg,0.100 mg,225.00 IU,11.00 mcg,11.00 mcg,71.00 mcg,116.00 mcg,129.00 mcg,0,0.00 mcg,0.051 mg,45.0 mg,0.00 IU,0.18 mg,0.18 mg,0.0 mcg,43.00 mg,0.039 mg,0.09 mg,10.00 mg,0.024 mg,12.00 mg,169.00 mg,0.5 mcg,0.08 mg,0.70 g,0.038 g,0.049 g,0.085 g,0.007 g,0.071 g,0.071 g,0.013 g,0,0.019 g,0.017 g,0.035 g,0.015 g,0.023 g,0.035 g,0.024 g,0.011 g,0.007 g,0.012 g,0.030 g,11.54 g,2.4 g,9.14 g,0,0,0,0,0,0,0.21 g,0.025 g,0.039 g,0.042 g,0.00 mg,0.0 g,0.41 g,0.00 mg,0.00 mg,87.14 g
126,"SILK Vanilla, soymilk",100 g,41,1.4g,0.2g,0,39.00 mg,0,10.00 mcg,0,0,0,0.210 mg,0,206.00 IU,0,0,0,0,0,0,1.23 mcg,0,0.0 mg,49.00 IU,0,0,0,123.00 mg,0,0.44 mg,16.00 mg,0,0,123.00 mg,2.3 mcg,0.25 mg,2.47 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.12 g,0.4 g,2.88 g,0,0,0,0,0,0,1.44 g,0.206 g,0,0,0.00 mg,0,0.65 g,0,0,91.32 g
127,"Papaya nectar, canned",100 g,57,0.2g,,0,5.00 mg,2.0 mg,2.00 mcg,0.00 mcg,0.150 mg,0.054 mg,0.004 mg,0.006 mg,361.00 IU,18.00 mcg,0.00 mcg,91.00 mcg,251.00 mcg,25.00 mcg,0,0.00 mcg,0.009 mg,3.0 mg,0.00 IU,0.24 mg,0.24 mg,0.8 mcg,10.00 mg,0.013 mg,0.34 mg,3.00 mg,0.013 mg,0.00 mg,31.00 mg,0.3 mcg,0.15 mg,0.17 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.51 g,0.6 g,13.91 g,0,0,0,0,0,0,0.15 g,0.047 g,0.041 g,0.035 g,0.00 mg,0.0 g,0.15 g,0.00 mg,0.00 mg,85.02 g
128,"Fiddlehead ferns, raw",100 g,34,0.4g,,0,1.00 mg,0,0,0,4.980 mg,0,0.210 mg,0.020 mg,3617.00 IU,181.00 mcg,261.00 mcg,2040.00 mcg,0,0,0,0.00 mcg,0,26.6 mg,0.00 IU,0,0,0,32.00 mg,0.320 mg,1.31 mg,34.00 mg,0.510 mg,101.00 mg,370.00 mg,0,0.83 mg,4.55 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.54 g,0,0,0,0,0,0,0,0,0.40 g,0,0,0,0.00 mg,0,0.83 g,0,0,88.68 g
129,SILK Peach soy yogurt,100 g,94,1.2g,,0,15.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,17.6 mg,0,0,0,0,176.00 mg,0,0.64 mg,0,0,0,0,0,0,2.35 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,18.82 g,0.6 g,14.71 g,0,0,0,0,0,0,1.18 g,0.000 g,0,0,0.00 mg,0,1.24 g,0,0,76.41 g
130,SILK Plain soy yogurt,100 g,66,1.8g,0.2g,0,13.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,13.2 mg,53.00 IU,0,0,0,132.00 mg,0,0,0,0,0,0,0,0,2.64 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.69 g,0.4 g,5.29 g,0,0,0,0,0,0,1.76 g,0.220 g,0,0,0.00 mg,0,1.24 g,0,0,84.67 g
131,"PACE, Enchilada Sauce",100 g,40,0g,,0,867.00 mg,0,0,0,0,0,0,0,667.00 IU,0,0,0,0,0,0,0,0,2.0 mg,0,0,0,0,0,0,0.60 mg,0,0,0,0,0,0,1.67 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.33 g,1.7 g,6.67 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,2.90 g,0,0,87.10 g
132,Yeast extract spread,100 g,185,0.9g,,0,3380.00 mg,65.1 mg,3786.00 mcg,2993.00 mcg,127.500 mg,4.600 mg,17.500 mg,23.375 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.50 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,67.00 mg,0.245 mg,4.04 mg,180.00 mg,0.261 mg,104.00 mg,2100.00 mg,27.6 mcg,4.19 mg,23.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.42 g,6.5 g,1.60 g,0.00 g,0.00 g,0.00 g,0.00 g,1.60 g,0.00 g,0.90 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,13.90 g,0.00 mg,0.00 mg,40.90 g
133,"Tomatoes, raw, green",100 g,23,0.2g,,0,13.00 mg,8.6 mg,9.00 mcg,0.00 mcg,0.500 mg,0.500 mg,0.040 mg,0.060 mg,642.00 IU,32.00 mcg,78.00 mcg,346.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.081 mg,23.4 mg,0.00 IU,0.38 mg,0.38 mg,10.1 mcg,13.00 mg,0.090 mg,0.51 mg,10.00 mg,0.100 mg,28.00 mg,204.00 mg,0.4 mcg,0.07 mg,1.20 g,0.034 g,0.029 g,0.166 g,0.016 g,0.442 g,0.030 g,0.018 g,0,0.029 g,0.044 g,0.044 g,0.010 g,0.031 g,0.023 g,0.032 g,0.030 g,0.009 g,0.021 g,0.031 g,5.10 g,1.1 g,4.00 g,0,0,0,0,0,0,0.20 g,0.028 g,0.030 g,0.081 g,0.00 mg,0.0 g,0.50 g,0.00 mg,0.00 mg,93.00 g
134,"Mollusks, raw, snail",100 g,90,1.4g,0.4g,50mg,70.00 mg,65.0 mg,6.00 mcg,0.00 mcg,1.400 mg,0,0.120 mg,0.010 mg,100.00 IU,30.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.50 mcg,0.130 mg,0.0 mg,0.00 IU,5.00 mg,5.00 mg,0.1 mcg,10.00 mg,0.400 mg,3.50 mg,250.00 mg,0,272.00 mg,382.00 mg,27.4 mcg,1.00 mg,16.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.40 g,0.361 g,0.259 g,0.252 g,50.00 mg,0.0 g,1.30 g,0.00 mg,0.00 mg,79.20 g
135,"Emu, raw, fan fillet",100 g,103,0.8g,0.2g,71mg,120.00 mg,0,13.00 mcg,0.00 mcg,7.397 mg,2.708 mg,0.451 mg,0.267 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.67 mcg,0.634 mg,0.0 mg,0,0.22 mg,0.22 mg,0,3.00 mg,0.211 mg,4.50 mg,42.00 mg,0.029 mg,236.00 mg,300.00 mg,32.5 mcg,3.50 mg,22.50 g,0.875 g,1.013 g,1.958 g,0.163 g,2.197 g,0.708 g,0.493 g,0.147 g,0.731 g,1.242 g,1.324 g,0.427 g,0.642 g,0.912 g,0.535 g,0.645 g,0.149 g,0.480 g,0.749 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.80 g,0.201 g,0.319 g,0.109 g,71.00 mg,0.0 g,1.10 g,0.00 mg,0.00 mg,74.62 g
136,"Pasta, enriched, dry",100 g,371,1.5g,0.3g,0,6.00 mg,15.1 mg,237.00 mcg,219.00 mcg,7.177 mg,0.431 mg,0.400 mg,0.891 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,18.00 mcg,0,0.00 mcg,0.142 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.1 mcg,21.00 mg,0.289 mg,3.30 mg,53.00 mg,0.917 mg,189.00 mg,223.00 mg,63.2 mcg,1.41 mg,13.04 g,0.438 g,0.474 g,0.624 g,0.255 g,4.596 g,0.441 g,0.298 g,0.000 g,0.511 g,0.988 g,0.298 g,0.147 g,0.668 g,1.569 g,0.617 g,0.462 g,0.185 g,0.243 g,0.588 g,74.67 g,3.2 g,2.67 g,0.11 g,0.00 g,0.12 g,0.00 g,1.96 g,0.48 g,1.51 g,0.277 g,0.171 g,0.564 g,0.00 mg,0.0 g,0.88 g,0.00 mg,0.00 mg,9.90 g
137,"Cookies, gingersnaps",100 g,416,9.8g,2.5g,0,501.00 mg,8.8 mg,87.00 mcg,82.00 mcg,3.235 mg,0.380 mg,0.293 mg,0.200 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,2.00 mcg,0,0.00 mcg,0.098 mg,0.0 mg,0.00 IU,0.97 mg,0.97 mg,2.5 mcg,77.00 mg,0.305 mg,6.40 mg,49.00 mg,1.555 mg,83.00 mg,346.00 mg,5.1 mcg,0.55 mg,5.60 g,0.169 g,0.213 g,0.248 g,0.120 g,1.825 g,0.189 g,0.114 g,0,0.212 g,0.380 g,0.195 g,0.094 g,0.263 g,0.614 g,0.292 g,0.155 g,0.080 g,0.159 g,0.248 g,76.90 g,2.2 g,19.92 g,0,0,0,0,0,0,9.80 g,2.451 g,5.365 g,1.372 g,0.00 mg,0.0 g,2.40 g,0.00 mg,0.00 mg,5.30 g
138,"Sour cream, fat free",100 g,74,0g,,9mg,141.00 mg,19.2 mg,11.00 mcg,0.00 mcg,0.070 mg,0,0.150 mg,0.040 mg,255.00 IU,73.00 mcg,0.00 mcg,9.00 mcg,0.00 mcg,0.00 mcg,0,0.30 mcg,0.020 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,125.00 mg,0.016 mg,0.00 mg,10.00 mg,0,95.00 mg,129.00 mg,5.3 mcg,0.50 mg,3.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.60 g,0.0 g,0.39 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,9.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,80.60 g
139,"MURRAY, Honey Graham",100 g,445,13g,3.2g,0,477.00 mg,0,88.00 mcg,0,3.100 mg,0,0.250 mg,0.420 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,379.00 mg,0,3.80 mg,0,0,45.00 mg,76.00 mg,0,0,5.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,75.70 g,2.7 g,22.00 g,0,0,0,0,0,0,13.20 g,3.200 g,5.500 g,3.800 g,0.00 mg,0,0,0,0,3.50 g
140,"Frankfurter, chicken",100 g,223,16g,3.9g,96mg,1027.00 mg,50.5 mg,7.00 mcg,3.00 mcg,4.687 mg,1.060 mg,0.257 mg,0.057 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.54 mcg,0.323 mg,0.0 mg,21.00 IU,0.22 mg,0.22 mg,0.0 mcg,74.00 mg,0.078 mg,1.17 mg,20.00 mg,0.059 mg,162.00 mg,202.00 mg,23.0 mcg,1.11 mg,15.51 g,0.902 g,0.892 g,1.322 g,0.130 g,2.063 g,1.024 g,0.362 g,0.142 g,0.457 g,1.024 g,1.095 g,0.343 g,0.513 g,0.691 g,0.608 g,0.577 g,0.103 g,0.391 g,0.536 g,2.74 g,0.0 g,2.98 g,0,0,0,0,0,0,16.19 g,3.856 g,5.932 g,3.873 g,96.00 mg,0.0 g,3.06 g,0.00 mg,0.00 mg,62.50 g
141,"Ham, canned, chopped",100 g,239,19g,6.3g,49mg,1280.00 mg,64.4 mg,1.00 mcg,0.00 mcg,3.200 mg,0.280 mg,0.165 mg,0.535 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.70 mcg,0.320 mg,2.0 mg,24.00 IU,0.25 mg,0.25 mg,0.0 mcg,7.00 mg,0.050 mg,0.95 mg,13.00 mg,0.025 mg,139.00 mg,284.00 mg,18.6 mcg,1.83 mg,16.06 g,0.917 g,0.997 g,1.485 g,0.190 g,2.371 g,0.786 g,0.637 g,0,0.691 g,1.249 g,1.380 g,0.419 g,0.622 g,0.683 g,0.627 g,0.717 g,0.182 g,0.527 g,0.719 g,0.26 g,0.0 g,0.00 g,0,0,0,0,0,0,18.83 g,6.291 g,9.161 g,2.060 g,49.00 mg,0.0 g,4.08 g,0.00 mg,0.00 mg,60.77 g
142,"Spices, dried, thyme",100 g,276,7.4g,2.7g,0,55.00 mg,43.6 mg,274.00 mcg,0.00 mcg,4.940 mg,0,0.399 mg,0.513 mg,3800.00 IU,190.00 mcg,0.00 mcg,2264.00 mcg,33.00 mcg,1895.00 mcg,0,0.00 mcg,0.550 mg,50.0 mg,0.00 IU,7.48 mg,7.48 mg,1714.5 mcg,1890.00 mg,0.860 mg,123.60 mg,220.00 mg,7.867 mg,201.00 mg,814.00 mg,4.6 mcg,6.18 mg,9.11 g,0,0,0,0,0,0,0,0,0.468 g,0.430 g,0.207 g,0,0,0,0,0.252 g,0.186 g,0,0.502 g,63.94 g,37.0 g,1.71 g,0,0,0,0,0,0,7.43 g,2.730 g,0.470 g,1.190 g,0.00 mg,0.0 g,11.74 g,0.00 mg,0.00 mg,7.79 g
143,"Carrot juice, canned",100 g,40,0.2g,,0,66.00 mg,9.9 mg,4.00 mcg,0.00 mcg,0.386 mg,0.228 mg,0.055 mg,0.092 mg,19124.00 IU,956.00 mcg,4342.00 mcg,9303.00 mcg,0.00 mcg,333.00 mcg,0,0.00 mcg,0.217 mg,8.5 mg,0.00 IU,1.16 mg,1.16 mg,15.5 mcg,24.00 mg,0.046 mg,0.46 mg,14.00 mg,0.130 mg,42.00 mg,292.00 mg,0.6 mcg,0.18 mg,0.95 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.28 g,0.8 g,3.91 g,0,0,0,0,0,0,0.15 g,0.027 g,0.007 g,0.071 g,0.00 mg,0.0 g,0.75 g,0.00 mg,0.00 mg,88.87 g
144,"Corn, dried (Navajo)",100 g,386,5.2g,0.8g,0,13.00 mg,0,77.00 mcg,0,3.300 mg,0.380 mg,0.068 mg,0.200 mg,0,0,0,0,0,0,0,0,0.372 mg,0.0 mg,0,0.00 mg,0.00 mg,0.9 mcg,15.00 mg,0.195 mg,1.92 mg,124.00 mg,0.848 mg,337.00 mg,511.00 mg,0,3.05 mg,9.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.93 g,0,5.38 g,0.99 g,0.00 g,1.00 g,0.00 g,0.00 g,3.38 g,5.22 g,0.820 g,1.483 g,1.900 g,0,0,1.86 g,0,0,8.10 g
145,"Pate, truffle flavor",100 g,327,29g,10g,105mg,807.00 mg,0,60.00 mcg,0.00 mcg,3.300 mg,1.200 mg,0.600 mg,0.030 mg,15000.00 IU,4505.00 mcg,0,0.00 mcg,0,0,0,3.20 mcg,0.060 mg,2.0 mg,0,0,0,0,70.00 mg,0.400 mg,3.94 mg,13.00 mg,0.120 mg,200.00 mg,138.00 mg,41.6 mcg,2.85 mg,11.20 g,0.952 g,0.895 g,1.163 g,0.170 g,1.904 g,1.363 g,0.298 g,0,0.554 g,1.050 g,0.838 g,0.284 g,0.582 g,0.995 g,0.595 g,0.568 g,0.157 g,0.454 g,0.768 g,6.30 g,0,0,0,0,0,0,0,0,28.50 g,10.100 g,13.600 g,3.420 g,105.00 mg,0,2.20 g,0,0,51.80 g
146,"Fruit butters, apple",100 g,173,0.3g,0.1g,0,15.00 mg,2.1 mg,1.00 mcg,0.00 mcg,0.076 mg,0.049 mg,0.019 mg,0.009 mg,22.00 IU,1.00 mcg,0.00 mcg,9.00 mcg,9.00 mcg,17.00 mcg,0,0.00 mcg,0.037 mg,0.6 mg,0.00 IU,0.05 mg,0.05 mg,0.9 mcg,14.00 mg,0.080 mg,0.31 mg,4.00 mg,0.315 mg,8.00 mg,91.00 mg,0.4 mcg,0.06 mg,0.39 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,42.47 g,1.5 g,35.30 g,0,0,0,0,0,0,0.30 g,0.053 g,0.016 g,0.084 g,0.00 mg,0.0 g,0.39 g,0.00 mg,0.00 mg,56.45 g
147,"Fast foods, coleslaw",100 g,153,9.9g,1.6g,4mg,203.00 mg,0,0,0.00 mcg,0.206 mg,0.246 mg,0.020 mg,0.026 mg,95.00 IU,28.00 mcg,0,0,0,0,0,0.01 mcg,0.112 mg,14.6 mg,0,0.54 mg,0.54 mg,70.9 mcg,30.00 mg,0.015 mg,0.22 mg,8.00 mg,0.102 mg,20.00 mg,129.00 mg,0,0.14 mg,0.95 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.89 g,1.9 g,12.19 g,1.44 g,0.09 g,1.69 g,0.00 g,0.00 g,8.96 g,9.91 g,1.599 g,2.671 g,5.348 g,4.00 mg,0,0.84 g,0,0,73.42 g
148,"Salami, beef, cooked",100 g,261,22g,9.9g,71mg,1140.00 mg,57.5 mg,2.00 mcg,0.00 mcg,3.238 mg,0.950 mg,0.189 mg,0.103 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,3.06 mcg,0.180 mg,0.0 mg,48.00 IU,0.19 mg,0.19 mg,1.3 mcg,6.00 mg,0.190 mg,2.20 mg,13.00 mg,0.046 mg,205.00 mg,188.00 mg,14.6 mcg,1.77 mg,12.60 g,1.083 g,0.929 g,1.472 g,0.192 g,2.449 g,1.256 g,0.479 g,0,0.650 g,1.104 g,1.152 g,0.349 g,0.541 g,1.083 g,0.606 g,0.568 g,0.137 g,0.491 g,0.662 g,1.90 g,0.0 g,1.50 g,0,0,0,0,0,0,22.20 g,9.865 g,10.648 g,1.036 g,71.00 mg,0.0 g,3.30 g,0.00 mg,0.00 mg,60.00 g
149,"Spices, chili powder",100 g,282,14g,2.5g,0,2867.00 mg,66.5 mg,28.00 mcg,0.00 mcg,11.600 mg,0.888 mg,0.940 mg,0.250 mg,29650.00 IU,1483.00 mcg,2090.00 mcg,15000.00 mcg,3490.00 mcg,310.00 mcg,0,0.00 mcg,2.094 mg,0.7 mg,0.00 IU,38.14 mg,38.14 mg,105.7 mcg,330.00 mg,1.000 mg,17.30 mg,149.00 mg,1.700 mg,300.00 mg,1950.00 mg,20.4 mcg,4.30 mg,13.46 g,0.450 g,0.490 g,1.690 g,0.180 g,1.590 g,0.600 g,0.180 g,0.000 g,0.390 g,0.630 g,0.360 g,0.130 g,0.370 g,1.250 g,0.230 g,0.270 g,0.070 g,0.190 g,0.540 g,49.70 g,34.8 g,7.19 g,4.29 g,0.00 g,2.14 g,0.00 g,0.00 g,0.76 g,14.28 g,2.462 g,3.211 g,8.006 g,0.00 mg,0.0 g,11.81 g,0.00 mg,0.00 mg,10.75 g
150,"Spices, caraway seed",100 g,333,15g,0.6g,0,17.00 mg,24.7 mg,10.00 mcg,0.00 mcg,3.606 mg,0,0.379 mg,0.383 mg,363.00 IU,18.00 mcg,8.00 mcg,206.00 mcg,16.00 mcg,454.00 mcg,0,0.00 mcg,0.360 mg,21.0 mg,0.00 IU,2.50 mg,2.50 mg,0.0 mcg,689.00 mg,0.910 mg,16.23 mg,258.00 mg,1.300 mg,568.00 mg,1351.00 mg,12.1 mcg,5.50 mg,19.77 g,0.914 g,1.252 g,2.084 g,0.329 g,3.169 g,1.322 g,0.550 g,0,0.826 g,1.218 g,1.031 g,0.361 g,0.867 g,0.917 g,0.946 g,0.756 g,0.244 g,0.642 g,1.037 g,49.90 g,38.0 g,0.64 g,0,0,0,0,0,0,14.59 g,0.620 g,7.125 g,3.272 g,0.00 mg,0.0 g,5.87 g,0.00 mg,0.00 mg,9.87 g
151,"Spices, dried, basil",100 g,233,4.1g,2.2g,0,76.00 mg,54.9 mg,310.00 mcg,0.00 mcg,4.900 mg,0.838 mg,1.200 mg,0.080 mg,744.00 IU,37.00 mcg,113.00 mcg,378.00 mcg,24.00 mcg,1150.00 mcg,0,0.00 mcg,1.340 mg,0.8 mg,0.00 IU,10.70 mg,10.70 mg,1714.5 mcg,2240.00 mg,2.100 mg,89.80 mg,711.00 mg,9.800 mg,274.00 mg,2630.00 mg,3.0 mcg,7.10 mg,22.98 g,1.180 g,1.230 g,3.020 g,0.190 g,2.570 g,1.250 g,0.450 g,0.000 g,1.060 g,1.850 g,1.150 g,0.320 g,1.250 g,2.700 g,0.530 g,0.760 g,0.260 g,0.750 g,1.450 g,47.75 g,37.7 g,1.71 g,0.75 g,0.19 g,0.75 g,0.00 g,0.00 g,0.02 g,4.07 g,2.157 g,1.238 g,0.498 g,0.00 mg,0.0 g,14.85 g,0.00 mg,0.00 mg,10.35 g
152,"Pickle relish, sweet",100 g,130,0.5g,0.1g,0,811.00 mg,4.9 mg,1.00 mcg,0.00 mcg,0.233 mg,0.007 mg,0.033 mg,0.000 mg,1218.00 IU,61.00 mcg,129.00 mcg,519.00 mcg,296.00 mcg,271.00 mcg,0,0.00 mcg,0.015 mg,1.0 mg,0.00 IU,0.58 mg,0.58 mg,83.8 mcg,3.00 mg,0.085 mg,0.87 mg,5.00 mg,0.015 mg,14.00 mg,25.00 mg,0.0 mcg,0.14 mg,0.37 g,0.013 g,0.023 g,0.022 g,0.003 g,0.093 g,0.014 g,0.006 g,0,0.012 g,0.017 g,0.016 g,0.004 g,0.011 g,0.012 g,0.011 g,0.011 g,0.004 g,0.007 g,0.013 g,35.06 g,1.1 g,29.13 g,0,0,0,0,0,0,0.47 g,0.054 g,0.209 g,0.122 g,0.00 mg,0.0 g,2.03 g,0.00 mg,0.00 mg,62.07 g
153,"Chives, freeze-dried",100 g,311,3.5g,0.6g,0,70.00 mg,0,108.00 mcg,0.00 mcg,5.900 mg,2.106 mg,1.500 mg,0.900 mg,68300.00 IU,3415.00 mcg,0,0,0,0,0,0.00 mcg,1.996 mg,660.0 mg,0.00 IU,0,0,0,813.00 mg,0.686 mg,20.00 mg,640.00 mg,1.350 mg,518.00 mg,2960.00 mg,9.4 mcg,5.12 mg,21.20 g,0.957 g,1.533 g,1.961 g,0,4.386 g,1.052 g,0.366 g,0,0.899 g,1.265 g,1.058 g,0.231 g,0.682 g,1.401 g,0.957 g,0.831 g,0.237 g,0.614 g,0.936 g,64.29 g,26.2 g,0,0,0,0,0,0,0,3.50 g,0.591 g,0.490 g,1.369 g,0.00 mg,0.0 g,9.01 g,0,0,2.00 g
154,"Fish, raw, sablefish",100 g,195,15g,3.2g,49mg,56.00 mg,0,15.00 mcg,0.00 mcg,4.000 mg,0.750 mg,0.090 mg,0.100 mg,310.00 IU,93.00 mcg,0,0,0,0,0,1.50 mcg,0.300 mg,0.0 mg,0,0,0,0,35.00 mg,0.022 mg,1.28 mg,55.00 mg,0.015 mg,168.00 mg,358.00 mg,36.5 mcg,0.32 mg,13.41 g,0.811 g,0.803 g,1.373 g,0.144 g,2.002 g,0.644 g,0.395 g,0,0.618 g,1.090 g,1.232 g,0.397 g,0.524 g,0.474 g,0.547 g,0.588 g,0.150 g,0.453 g,0.691 g,0.00 g,0.0 g,0,0,0,0,0,0,0,15.30 g,3.201 g,8.057 g,2.042 g,49.00 mg,0.0 g,1.05 g,0,0,71.02 g
155,"Crackers, multigrain",100 g,482,20g,3.3g,0,883.00 mg,10.4 mg,103.00 mcg,57.00 mcg,3.400 mg,0,0.280 mg,0.520 mg,5.00 IU,0.00 mcg,1.00 mcg,2.00 mcg,0.00 mcg,73.00 mcg,0,0.00 mcg,0.117 mg,0.0 mg,0.00 IU,1.75 mg,1.75 mg,36.0 mcg,14.00 mg,0.151 mg,2.59 mg,29.00 mg,0,292.00 mg,171.00 mg,26.1 mcg,0.98 mg,7.10 g,0.252 g,0.320 g,0.350 g,0.147 g,2.204 g,0.277 g,0.168 g,0.000 g,0.237 g,0.481 g,0.182 g,0.122 g,0.347 g,0.870 g,0.336 g,0.193 g,0.088 g,0.185 g,0.291 g,67.60 g,3.5 g,12.00 g,0,0,0,0,0,0,20.40 g,3.300 g,5.000 g,11.800 g,0.00 mg,0.0 g,2.40 g,0.00 mg,0.00 mg,2.50 g
156,"Spices, ground, mace",100 g,475,32g,9.5g,0,80.00 mg,0,76.00 mcg,0.00 mcg,1.350 mg,0,0.448 mg,0.312 mg,800.00 IU,40.00 mcg,0,0,0,0,0,0.00 mcg,0.160 mg,21.0 mg,0.00 IU,0,0,0,252.00 mg,2.467 mg,13.90 mg,163.00 mg,1.500 mg,110.00 mg,463.00 mg,2.7 mcg,2.30 mg,6.71 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,50.50 g,20.2 g,0,0,0,0,0,0,0,32.38 g,9.510 g,11.170 g,4.390 g,0.00 mg,0.0 g,2.23 g,0.00 mg,0.00 mg,8.17 g
157,"Spices, onion powder",100 g,341,1g,0.2g,0,73.00 mg,39.0 mg,64.00 mcg,0.00 mcg,0.321 mg,0.732 mg,0.080 mg,0.457 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.718 mg,23.4 mg,0.00 IU,0.27 mg,0.27 mg,4.1 mcg,384.00 mg,0.590 mg,3.90 mg,113.00 mg,1.300 mg,322.00 mg,985.00 mg,14.3 mcg,4.05 mg,10.41 g,0.180 g,1.950 g,0.660 g,0.080 g,2.090 g,0.270 g,0.160 g,0,0.140 g,0.220 g,0.490 g,0.090 g,0.280 g,0.690 g,0.140 g,0.140 g,0.060 g,0.130 g,0.170 g,79.12 g,15.2 g,6.63 g,1.67 g,0.36 g,0.73 g,0.00 g,0.00 g,3.87 g,1.04 g,0.219 g,0.202 g,0.310 g,0.00 mg,0.0 g,4.04 g,0.00 mg,0.00 mg,5.39 g
158,"Butter, without salt",100 g,717,81g,50g,215mg,11.00 mg,18.8 mg,3.00 mcg,0.00 mcg,0.042 mg,0.110 mg,0.034 mg,0.005 mg,2499.00 IU,684.00 mcg,0.00 mcg,158.00 mcg,0.00 mcg,0.00 mcg,0,0.17 mcg,0.003 mg,0.0 mg,0.00 IU,2.32 mg,2.32 mg,7.0 mcg,24.00 mg,0.016 mg,0.02 mg,2.00 mg,0.004 mg,24.00 mg,24.00 mg,1.0 mcg,0.09 mg,0.85 g,0.029 g,0.031 g,0.064 g,0.008 g,0.178 g,0.018 g,0.023 g,0,0.051 g,0.083 g,0.067 g,0.021 g,0.041 g,0.082 g,0.046 g,0.038 g,0.012 g,0.041 g,0.057 g,0.06 g,0.0 g,0.06 g,0,0,0,0,0,0,81.11 g,50.489 g,23.430 g,3.010 g,215.00 mg,0.0 g,0.09 g,0.00 mg,0.00 mg,17.94 g
159,"Rice noodles, cooked",100 g,108,0.2g,,0,19.00 mg,1.6 mg,1.00 mcg,0.00 mcg,0.072 mg,0.011 mg,0.004 mg,0.018 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.006 mg,0.0 mg,0.00 IU,0.03 mg,0.03 mg,0.0 mcg,4.00 mg,0.038 mg,0.14 mg,3.00 mg,0.114 mg,20.00 mg,4.00 mg,4.5 mcg,0.25 mg,1.79 g,0.100 g,0.155 g,0.165 g,0.032 g,0.329 g,0.080 g,0.045 g,0,0.073 g,0.147 g,0.062 g,0.043 g,0.095 g,0.083 g,0.093 g,0.063 g,0.022 g,0.094 g,0.104 g,24.01 g,1.0 g,0.03 g,0,0,0,0,0,0,0.20 g,0.023 g,0.026 g,0.023 g,0.00 mg,0.0 g,0.18 g,0.00 mg,0.00 mg,73.82 g
160,Barley flour or meal,100 g,345,1.6g,0.3g,0,4.00 mg,37.8 mg,8.00 mcg,0.00 mcg,6.269 mg,0.145 mg,0.114 mg,0.370 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,160.00 mcg,0,0.00 mcg,0.396 mg,0.0 mg,0.00 IU,0.57 mg,0.57 mg,2.2 mcg,32.00 mg,0.343 mg,2.68 mg,96.00 mg,1.034 mg,296.00 mg,309.00 mg,37.7 mcg,2.00 mg,10.50 g,0.409 g,0.526 g,0.655 g,0.232 g,2.741 g,0.380 g,0.236 g,0,0.383 g,0.713 g,0.391 g,0.202 g,0.589 g,1.247 g,0.443 g,0.356 g,0.175 g,0.301 g,0.515 g,74.52 g,10.1 g,0.80 g,0,0,0,0,0,0,1.60 g,0.335 g,0.205 g,0.771 g,0.00 mg,0.0 g,1.28 g,0.00 mg,0.00 mg,12.11 g
161,"Sesbania flower, raw",100 g,27,0g,,0,15.00 mg,0,102.00 mcg,0.00 mcg,0.430 mg,0,0.081 mg,0.083 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0,73.0 mg,0.00 IU,0,0,0,19.00 mg,0,0.84 mg,12.00 mg,0,30.00 mg,184.00 mg,0.9 mcg,0,1.28 g,0,0.070 g,0,0.013 g,0,0,0.026 g,0,0.068 g,0.106 g,0.064 g,0.016 g,0.070 g,0,0,0.057 g,0.019 g,0,0.078 g,6.73 g,0,0,0,0,0,0,0,0,0.04 g,0,0,0,0.00 mg,0,0.38 g,0,0,91.58 g
162,"Garlic bread, frozen",100 g,350,17g,5.3g,0,544.00 mg,8.5 mg,186.00 mcg,50.00 mcg,4.142 mg,0.660 mg,0.184 mg,0.462 mg,44.00 IU,13.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,25.00 mcg,0,0.08 mcg,0.083 mg,0.2 mg,9.00 IU,1.18 mg,1.18 mg,29.5 mcg,27.00 mg,0.108 mg,3.05 mg,23.00 mg,0.441 mg,87.00 mg,103.00 mg,16.6 mcg,0.87 mg,8.36 g,0.221 g,0.235 g,0.332 g,0.095 g,1.474 g,0.200 g,0.129 g,0,0.235 g,0.407 g,0.241 g,0.104 g,0.268 g,0.515 g,0.272 g,0.193 g,0.068 g,0.191 g,0.264 g,41.72 g,2.5 g,3.69 g,0.62 g,0.00 g,0.42 g,0.00 g,2.64 g,0.00 g,16.61 g,5.281 g,4.669 g,5.437 g,0.00 mg,0.0 g,1.54 g,0.00 mg,0.00 mg,31.78 g
163,"KFC, Popcorn Chicken",100 g,351,22g,4g,40mg,1140.00 mg,0,0,0,8.108 mg,1.125 mg,0.130 mg,0.177 mg,0,0,0,0,0,0,0,0.14 mcg,0.502 mg,0,0,1.32 mg,1.32 mg,17.4 mcg,32.00 mg,0.078 mg,1.42 mg,28.00 mg,0.232 mg,299.00 mg,288.00 mg,26.1 mcg,0.98 mg,17.67 g,0.974 g,1.042 g,1.563 g,0.212 g,3.772 g,0.762 g,0.579 g,0,0.791 g,1.379 g,1.293 g,0.357 g,0.743 g,0.878 g,0.714 g,0.724 g,0.231 g,0.473 g,0.859 g,21.18 g,1.0 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,21.74 g,3.954 g,5.660 g,10.093 g,40.00 mg,0,3.79 g,0,0,35.62 g
164,"APPLEBEE'S, coleslaw",100 g,120,7.1g,1.1g,2mg,178.00 mg,0,0,0,0.300 mg,0.205 mg,0.063 mg,0.030 mg,1504.00 IU,77.00 mcg,425.00 mcg,685.00 mcg,2.00 mcg,53.00 mcg,0,0,0.129 mg,13.7 mg,0,0.50 mg,0.50 mg,65.1 mcg,36.00 mg,0.017 mg,0.26 mg,10.00 mg,0.148 mg,23.00 mg,156.00 mg,0.4 mcg,0.19 mg,0.79 g,0.034 g,0.059 g,0.068 g,0.008 g,0.127 g,0.017 g,0.008 g,0.000 g,0.025 g,0.034 g,0.017 g,0.008 g,0.017 g,0.006 g,0.017 g,0.017 g,0.006 g,0.008 g,0.034 g,13.17 g,2.8 g,9.33 g,2.24 g,0.00 g,2.53 g,0.00 g,0.00 g,4.56 g,7.09 g,1.061 g,1.404 g,3.819 g,2.00 mg,0,0.79 g,0,0,78.15 g
165,"Rolls, sweet, dinner",100 g,321,7.4g,3.5g,55mg,253.00 mg,14.6 mg,91.00 mcg,51.00 mcg,3.787 mg,0.595 mg,0.327 mg,0.480 mg,135.00 IU,40.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,15.00 mcg,0,0.21 mcg,0.110 mg,0.2 mg,0.00 IU,0.38 mg,0.38 mg,0.6 mcg,62.00 mg,0.097 mg,2.74 mg,24.00 mg,0.397 mg,127.00 mg,149.00 mg,8.5 mcg,0.85 mg,10.04 g,0.330 g,0.410 g,0.510 g,0.230 g,3.000 g,0.360 g,0.200 g,0.000 g,0.360 g,0.700 g,0.310 g,0.180 g,0.480 g,1.480 g,0.510 g,0.280 g,0.090 g,0.240 g,0.380 g,53.58 g,3.1 g,15.38 g,5.40 g,0.00 g,4.81 g,1.06 g,1.04 g,3.07 g,7.37 g,3.516 g,1.851 g,0.855 g,55.00 mg,0.0 g,1.18 g,0.00 mg,0.00 mg,27.83 g
166,"Cherries, raw, sweet",100 g,63,0.2g,,0,0.00 mg,6.1 mg,4.00 mcg,0.00 mcg,0.154 mg,0.199 mg,0.033 mg,0.027 mg,64.00 IU,3.00 mcg,0.00 mcg,38.00 mcg,0.00 mcg,85.00 mcg,0,0.00 mcg,0.049 mg,7.0 mg,0.00 IU,0.07 mg,0.07 mg,2.1 mcg,13.00 mg,0.060 mg,0.36 mg,11.00 mg,0.070 mg,21.00 mg,222.00 mg,0.0 mcg,0.07 mg,1.06 g,0.026 g,0.018 g,0.569 g,0.010 g,0.083 g,0.023 g,0.015 g,0,0.020 g,0.030 g,0.032 g,0.010 g,0.024 g,0.039 g,0.030 g,0.022 g,0.009 g,0.014 g,0.024 g,16.01 g,2.1 g,12.82 g,5.37 g,0.59 g,6.59 g,0.00 g,0.12 g,0.15 g,0.20 g,0.038 g,0.047 g,0.052 g,0.00 mg,0.0 g,0.48 g,0.00 mg,0.00 mg,82.25 g
167,"Ostrich, raw, ground",100 g,165,8.7g,2.2g,71mg,72.00 mg,0,7.00 mcg,0.00 mcg,4.377 mg,1.080 mg,0.267 mg,0.182 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.61 mcg,0.475 mg,0.0 mg,0,0.24 mg,0.24 mg,0,7.00 mg,0.128 mg,2.91 mg,20.00 mg,0.017 mg,199.00 mg,291.00 mg,33.0 mcg,3.51 mg,20.22 g,1.297 g,1.383 g,1.891 g,0.208 g,3.099 g,1.351 g,0.508 g,0.361 g,0.961 g,1.643 g,1.785 g,0.565 g,0.834 g,1.054 g,0.809 g,0.887 g,0.180 g,0.657 g,0.998 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,8.70 g,2.177 g,2.654 g,0.910 g,71.00 mg,0.0 g,0.73 g,0.00 mg,0.00 mg,71.07 g
168,"SILK Coffee, soymilk",100 g,62,1.4g,0.2g,0,41.00 mg,0,7.00 mcg,0,0,0,0.210 mg,0,123.00 IU,0,0,0,0,0,0,0.37 mcg,0,0.0 mg,0,0,0,0,123.00 mg,0,0.00 mg,0.00 mg,0,0,132.00 mg,0.0 mcg,0.37 mg,2.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.29 g,0.0 g,9.47 g,0,0,0,0,0,0,1.44 g,0.206 g,0,0,0.00 mg,0,0.65 g,0,0,85.56 g
169,"Snacks, banana chips",100 g,519,34g,29g,0,6.00 mg,21.3 mg,14.00 mcg,0.00 mcg,0.710 mg,0.620 mg,0.017 mg,0.085 mg,83.00 IU,4.00 mcg,32.00 mcg,34.00 mcg,0.00 mcg,46.00 mcg,0,0.00 mcg,0.260 mg,6.3 mg,0.00 IU,0.24 mg,0.24 mg,1.3 mcg,18.00 mg,0.205 mg,1.25 mg,76.00 mg,1.560 mg,56.00 mg,536.00 mg,1.5 mcg,0.75 mg,2.30 g,0.087 g,0.104 g,0.253 g,0.039 g,0.248 g,0.082 g,0.180 g,0,0.074 g,0.158 g,0.107 g,0.024 g,0.086 g,0.089 g,0.104 g,0.076 g,0.027 g,0.053 g,0.104 g,58.40 g,7.7 g,35.34 g,0,0,0,0,0,0,33.60 g,28.970 g,1.950 g,0.630 g,0.00 mg,0.0 g,1.40 g,0.00 mg,0.00 mg,4.30 g
170,"Peaches, raw, yellow",100 g,39,0.3g,,0,0.00 mg,6.1 mg,4.00 mcg,0.00 mcg,0.806 mg,0.153 mg,0.031 mg,0.024 mg,326.00 IU,16.00 mcg,0.00 mcg,162.00 mcg,67.00 mcg,91.00 mcg,0,0.00 mcg,0.025 mg,6.6 mg,0.00 IU,0.73 mg,0.73 mg,2.6 mcg,6.00 mg,0.068 mg,0.25 mg,9.00 mg,0.061 mg,20.00 mg,190.00 mg,0.1 mcg,0.17 mg,0.91 g,0.028 g,0.018 g,0.418 g,0.012 g,0.056 g,0.021 g,0.013 g,0,0.017 g,0.027 g,0.030 g,0.010 g,0.019 g,0.018 g,0.032 g,0.016 g,0.010 g,0.014 g,0.022 g,9.54 g,1.5 g,8.39 g,1.53 g,0.06 g,1.95 g,0.00 g,0.08 g,4.76 g,0.25 g,0.019 g,0.067 g,0.086 g,0.00 mg,0.0 g,0.43 g,0.00 mg,0.00 mg,88.87 g
171,"Rolls, wheat, dinner",100 g,273,6.3g,1.5g,0,524.00 mg,18.7 mg,60.00 mcg,45.00 mcg,4.072 mg,0.364 mg,0.273 mg,0.433 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,65.00 mcg,0,0.00 mcg,0.076 mg,0.0 mg,0.00 IU,0.36 mg,0.36 mg,2.7 mcg,176.00 mg,0.150 mg,3.55 mg,36.00 mg,1.023 mg,104.00 mg,115.00 mg,33.0 mcg,0.90 mg,8.60 g,0.287 g,0.353 g,0.400 g,0.199 g,2.897 g,0.324 g,0.193 g,0,0.321 g,0.594 g,0.205 g,0.145 g,0.419 g,0.964 g,0.416 g,0.241 g,0.118 g,0.246 g,0.379 g,46.00 g,3.8 g,1.63 g,0,0,0,0,0,0,6.30 g,1.497 g,3.109 g,1.107 g,0.00 mg,0.0 g,2.10 g,0.00 mg,0.00 mg,37.00 g
172,"Candies, HEATH BITES",100 g,530,30g,16g,19mg,245.00 mg,0,1.00 mcg,0,0.090 mg,0.010 mg,0.110 mg,0.020 mg,232.00 IU,0,0,0,0,0,0,0,0.000 mg,0.8 mg,0,0,0,0,86.00 mg,0.030 mg,0.78 mg,6.00 mg,0.000 mg,71.00 mg,210.00 mg,0.0 mcg,0.11 mg,3.94 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,63.39 g,2.0 g,60.02 g,0,0,0,0,0,0,30.38 g,15.620 g,8.800 g,2.550 g,19.00 mg,0.0 g,1.16 g,0.00 mg,0,0.86 g
173,"Chicken, raw, ground",100 g,143,8.1g,2.3g,86mg,60.00 mg,58.8 mg,1.00 mcg,0.00 mcg,5.575 mg,1.092 mg,0.241 mg,0.109 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.56 mcg,0.512 mg,0.0 mg,0,0.27 mg,0.27 mg,0.8 mcg,6.00 mg,0.065 mg,0.82 mg,21.00 mg,0.016 mg,178.00 mg,522.00 mg,10.2 mcg,1.47 mg,17.44 g,0.991 g,1.128 g,1.616 g,0.188 g,2.611 g,0.838 g,0.529 g,0.094 g,0.794 g,1.361 g,1.509 g,0.446 g,0.683 g,0.658 g,0.731 g,0.727 g,0.147 g,0.604 g,0.826 g,0.04 g,0.0 g,0.00 g,0,0,0,0,0,0,8.10 g,2.301 g,3.611 g,1.508 g,86.00 mg,0.0 g,1.17 g,0.00 mg,0.00 mg,73.24 g
174,"Pears, bartlett, raw",100 g,63,0.2g,,0,1.00 mg,5.1 mg,6.00 mcg,0,0.164 mg,0.042 mg,0.026 mg,0.012 mg,28.00 IU,1.00 mcg,2.00 mcg,14.00 mcg,3.00 mcg,51.00 mcg,0,0,0.026 mg,4.4 mg,0,0.12 mg,0.12 mg,3.8 mcg,9.00 mg,0.078 mg,0.19 mg,6.00 mg,0.037 mg,11.00 mg,101.00 mg,0.1 mcg,0.08 mg,0.39 g,0.015 g,0.011 g,0.111 g,0.002 g,0.032 g,0.013 g,0.002 g,0,0.012 g,0.020 g,0.018 g,0.002 g,0.011 g,0.022 g,0.016 g,0.012 g,0.002 g,0.002 g,0.018 g,15.01 g,3.1 g,9.69 g,6.76 g,0.00 g,2.50 g,0.00 g,0.00 g,0.43 g,0.16 g,0,0,0,0,0,0.30 g,0,0,84.14 g
175,"Toppings, strawberry",100 g,254,0.1g,,0,21.00 mg,9.8 mg,6.00 mcg,0.00 mcg,0.161 mg,0.048 mg,0.024 mg,0.011 mg,18.00 IU,1.00 mcg,0.00 mcg,9.00 mcg,0.00 mcg,9.00 mcg,0,0.00 mcg,0.012 mg,13.7 mg,0.00 IU,0.10 mg,0.10 mg,0.7 mcg,6.00 mg,0.032 mg,0.28 mg,4.00 mg,0.167 mg,5.00 mg,51.00 mg,0.8 mcg,0.06 mg,0.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,66.30 g,0.7 g,27.38 g,0,0,0,0,0,0,0.10 g,0.005 g,0.014 g,0.050 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,33.00 g
176,"KEEBLER, Sugar Cones",100 g,375,3.7g,0.8g,0,326.00 mg,0,0.00 mcg,0,3.700 mg,0,0.280 mg,0.420 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.20 mg,9.00 mg,0,2.00 mg,119.00 mg,0,0,7.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,78.00 g,2.1 g,26.40 g,0,0,0,0,0,0,3.70 g,0.800 g,2.000 g,0.800 g,0.00 mg,0,0,0,0,1.00 g
177,"Seaweed, raw, wakame",100 g,45,0.6g,0.1g,0,872.00 mg,13.9 mg,196.00 mcg,0.00 mcg,1.600 mg,0.697 mg,0.230 mg,0.060 mg,360.00 IU,18.00 mcg,0.00 mcg,216.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.002 mg,3.0 mg,0.00 IU,1.00 mg,1.00 mg,5.3 mcg,150.00 mg,0.284 mg,2.18 mg,107.00 mg,1.400 mg,80.00 mg,50.00 mg,0.7 mcg,0.38 mg,3.03 g,0.136 g,0.092 g,0.179 g,0.028 g,0.199 g,0.112 g,0.015 g,0,0.087 g,0.257 g,0.112 g,0.063 g,0.112 g,0.092 g,0.078 g,0.165 g,0.035 g,0.049 g,0.209 g,9.14 g,0.5 g,0.65 g,0,0,0,0,0,0,0.64 g,0.130 g,0.058 g,0.218 g,0.00 mg,0.0 g,7.20 g,0.00 mg,0.00 mg,79.99 g
178,"Seaweed, dried, agar",100 g,306,0.3g,0.1g,0,102.00 mg,63.3 mg,580.00 mcg,0.00 mcg,0.202 mg,3.018 mg,0.222 mg,0.010 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.303 mg,0.0 mg,0.00 IU,5.00 mg,5.00 mg,24.4 mcg,625.00 mg,0.610 mg,21.40 mg,770.00 mg,4.300 mg,52.00 mg,1125.00 mg,7.4 mcg,5.80 mg,6.21 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,80.88 g,7.7 g,2.97 g,0,0,0,0,0,0,0.30 g,0.061 g,0.027 g,0.102 g,0.00 mg,0.0 g,3.93 g,0.00 mg,0.00 mg,8.68 g
179,"Bread, cracked-wheat",100 g,260,3.9g,0.9g,0,538.00 mg,0,61.00 mcg,22.00 mcg,3.671 mg,0.512 mg,0.240 mg,0.358 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.02 mcg,0.304 mg,0.0 mg,0,0,0,0,43.00 mg,0.222 mg,2.81 mg,52.00 mg,1.371 mg,153.00 mg,177.00 mg,25.3 mcg,1.24 mg,8.70 g,0.306 g,0.348 g,0.433 g,0.190 g,2.770 g,0.321 g,0.193 g,0,0.338 g,0.606 g,0.244 g,0.148 g,0.419 g,0.922 g,0.417 g,0.261 g,0.112 g,0.253 g,0.387 g,49.50 g,5.5 g,0,0,0,0,0,0,0,3.90 g,0.916 g,1.902 g,0.682 g,0.00 mg,0.0 g,2.10 g,0,0,35.80 g
180,"Amaranth leaves, raw",100 g,23,0.3g,0.1g,0,20.00 mg,0,85.00 mcg,0.00 mcg,0.658 mg,0.064 mg,0.158 mg,0.027 mg,2917.00 IU,146.00 mcg,0,0,0,0,0,0.00 mcg,0.192 mg,43.3 mg,0.00 IU,0,0,1140.0 mcg,215.00 mg,0.162 mg,2.32 mg,55.00 mg,0.885 mg,50.00 mg,611.00 mg,0.9 mcg,0.90 mg,2.46 g,0.139 g,0.121 g,0.229 g,0.029 g,0.292 g,0.132 g,0.052 g,0,0.119 g,0.195 g,0.127 g,0.036 g,0.133 g,0.121 g,0.111 g,0.099 g,0.031 g,0.080 g,0.137 g,4.02 g,0,0,0,0,0,0,0,0,0.33 g,0.091 g,0.076 g,0.147 g,0.00 mg,0,1.50 g,0,0,91.69 g
181,"Barley, raw, pearled",100 g,352,1.2g,0.2g,0,9.00 mg,37.8 mg,23.00 mcg,0.00 mcg,4.604 mg,0.282 mg,0.114 mg,0.191 mg,22.00 IU,1.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,160.00 mcg,0,0.00 mcg,0.260 mg,0.0 mg,0.00 IU,0.02 mg,0.02 mg,2.2 mcg,29.00 mg,0.420 mg,2.50 mg,79.00 mg,1.322 mg,221.00 mg,280.00 mg,37.7 mcg,2.13 mg,9.91 g,0.386 g,0.496 g,0.619 g,0.219 g,2.588 g,0.359 g,0.223 g,0,0.362 g,0.673 g,0.369 g,0.190 g,0.556 g,1.178 g,0.418 g,0.337 g,0.165 g,0.284 g,0.486 g,77.72 g,15.6 g,0.80 g,0,0,0,0,0,0,1.16 g,0.244 g,0.149 g,0.560 g,0.00 mg,0.0 g,1.11 g,0.00 mg,0.00 mg,10.09 g
182,"Polish sausage, pork",100 g,326,29g,10g,70mg,876.00 mg,0,2.00 mcg,0.00 mcg,3.443 mg,0.450 mg,0.148 mg,0.502 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.98 mcg,0.190 mg,1.0 mg,0,0,0,0,12.00 mg,0.090 mg,1.44 mg,14.00 mg,0.049 mg,136.00 mg,237.00 mg,17.7 mcg,1.93 mg,14.10 g,0.902 g,0.925 g,1.293 g,0.157 g,2.117 g,0.992 g,0.444 g,0,0.611 g,1.076 g,1.110 g,0.379 g,0.539 g,0.712 g,0.584 g,0.591 g,0.138 g,0.444 g,0.679 g,1.63 g,0.0 g,0,0,0,0,0,0,0,28.72 g,10.330 g,13.520 g,3.080 g,70.00 mg,0,2.40 g,0,0,53.15 g
183,"Spices, curry powder",100 g,325,14g,1.6g,0,52.00 mg,64.2 mg,56.00 mcg,0.00 mcg,3.260 mg,1.070 mg,0.200 mg,0.176 mg,19.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.105 mg,0.7 mg,0.00 IU,25.24 mg,25.24 mg,99.8 mcg,525.00 mg,1.200 mg,19.10 mg,255.00 mg,8.300 mg,367.00 mg,1170.00 mg,40.3 mcg,4.70 mg,14.29 g,0.550 g,0.890 g,1.790 g,0.200 g,2.270 g,0.790 g,0.290 g,0.000 g,0.630 g,0.890 g,0.700 g,0.190 g,0.580 g,1.240 g,0.390 g,0.350 g,0.110 g,0.400 g,0.750 g,55.83 g,53.2 g,2.76 g,0.79 g,0.21 g,1.14 g,0.00 g,0.00 g,0.62 g,14.01 g,1.648 g,8.782 g,3.056 g,0.00 mg,0.0 g,7.07 g,0.00 mg,0.00 mg,8.80 g
184,"Bacon bits, meatless",100 g,476,26g,4.1g,0,1770.00 mg,134.8 mg,127.00 mcg,0.00 mcg,1.600 mg,0,0.070 mg,0.600 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.20 mcg,0.080 mg,1.9 mg,0.00 IU,6.90 mg,6.90 mg,0.0 mcg,101.00 mg,0.539 mg,0.72 mg,95.00 mg,0,217.00 mg,145.00 mg,7.4 mcg,1.87 mg,32.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28.60 g,10.2 g,0.00 g,0,0,0,0,0,0,25.90 g,4.055 g,6.225 g,13.548 g,0.00 mg,0.0 g,5.50 g,0.00 mg,0.00 mg,8.00 g
185,"Semolina, unenriched",100 g,360,1.1g,0.2g,0,1.00 mg,0,72.00 mcg,0.00 mcg,3.310 mg,0.580 mg,0.080 mg,0.280 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.103 mg,0.0 mg,0.00 IU,0,0,0,17.00 mg,0.189 mg,1.23 mg,47.00 mg,0.619 mg,136.00 mg,186.00 mg,0,1.05 mg,12.68 g,0.372 g,0.467 g,0.518 g,0.358 g,4.571 g,0.401 g,0.257 g,0,0.490 g,0.867 g,0.243 g,0.198 g,0.616 g,1.395 g,0.598 g,0.335 g,0.162 g,0.333 g,0.540 g,72.83 g,3.9 g,0,0,0,0,0,0,0,1.05 g,0.150 g,0.124 g,0.430 g,0.00 mg,0.0 g,0.77 g,0,0,12.67 g
186,"Grape leaves, canned",100 g,69,2g,0.3g,0,2853.00 mg,0,78.00 mcg,0.00 mcg,4.505 mg,4.274 mg,0.364 mg,0.064 mg,5253.00 IU,263.00 mcg,629.00 mcg,2838.00 mcg,0.00 mcg,1487.00 mcg,0,0.00 mcg,0.136 mg,11.3 mg,0.00 IU,1.79 mg,1.79 mg,97.3 mcg,289.00 mg,1.841 mg,2.98 mg,14.00 mg,0.290 mg,34.00 mg,29.00 mg,0.9 mcg,0.40 mg,4.27 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.71 g,9.9 g,0,0,0,0,0,0,0,1.97 g,0.312 g,0.076 g,0.989 g,0.00 mg,0.0 g,5.95 g,0.00 mg,0.00 mg,76.10 g
187,"Spices, ground, sage",100 g,315,13g,7g,0,11.00 mg,43.6 mg,274.00 mcg,0.00 mcg,5.720 mg,0,0.336 mg,0.754 mg,5900.00 IU,295.00 mcg,0.00 mcg,3485.00 mcg,109.00 mcg,1895.00 mcg,0,0.00 mcg,2.690 mg,32.4 mg,0.00 IU,7.48 mg,7.48 mg,1714.5 mcg,1652.00 mg,0.757 mg,28.12 mg,428.00 mg,3.133 mg,91.00 mg,1070.00 mg,3.7 mcg,4.70 mg,10.63 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,60.73 g,40.3 g,1.71 g,0,0,0,0,0,0,12.75 g,7.030 g,1.870 g,1.760 g,0.00 mg,0.0 g,7.95 g,0.00 mg,0.00 mg,7.96 g
188,"PACE, Red Taco Sauce",100 g,50,0g,,0,813.00 mg,0,0,0,0,0,0,0,625.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.50 g,0.0 g,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,2.20 g,0,0,85.30 g
189,"DENNY'S, hash browns",100 g,197,9g,1.7g,0,468.00 mg,0,23.00 mcg,0,2.170 mg,0.455 mg,0.048 mg,0.007 mg,0,0,0,0,0,0,0,0,0.203 mg,0.0 mg,0,0.55 mg,0.55 mg,32.6 mcg,17.00 mg,0.066 mg,0.56 mg,26.00 mg,0.168 mg,71.00 mg,416.00 mg,0,0.29 mg,2.49 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,26.59 g,2.7 g,1.38 g,0.51 g,0.00 g,0.58 g,0.00 g,0.00 g,0.30 g,8.99 g,1.689 g,2.035 g,5.029 g,0,0,2.08 g,0,0,59.85 g
190,"DENNY'S, onion rings",100 g,385,22g,3.7g,0,780.00 mg,0,13.00 mcg,0,0.863 mg,0.380 mg,0.070 mg,0.120 mg,5.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,2.00 mcg,44.00 mcg,0,0,0.089 mg,0,0,1.23 mg,1.23 mg,50.6 mcg,22.00 mg,0.088 mg,0.74 mg,20.00 mg,0.397 mg,92.00 mg,150.00 mg,5.2 mcg,0.55 mg,5.29 g,0.167 g,0.236 g,0.236 g,0.128 g,1.742 g,0.187 g,0.118 g,0.000 g,0.177 g,0.364 g,0.138 g,0.079 g,0.246 g,0.601 g,0.216 g,0.138 g,0.049 g,0.108 g,0.216 g,41.05 g,2.4 g,4.76 g,1.24 g,0.00 g,1.22 g,0.00 g,1.35 g,0.95 g,22.23 g,3.729 g,4.611 g,10.560 g,0,0,2.51 g,0,0,28.92 g
191,"Ostrich, raw, oyster",100 g,125,3.7g,1.2g,73mg,83.00 mg,0,8.00 mcg,0.00 mcg,4.665 mg,1.151 mg,0.284 mg,0.194 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.91 mcg,0.507 mg,0.0 mg,0,0.20 mg,0.20 mg,0,6.00 mg,0.131 mg,3.86 mg,21.00 mg,0.017 mg,204.00 mg,297.00 mg,33.8 mcg,3.59 mg,21.55 g,1.383 g,1.474 g,2.016 g,0.221 g,3.303 g,1.440 g,0.541 g,0.385 g,1.024 g,1.751 g,1.903 g,0.602 g,0.889 g,1.123 g,0.862 g,0.945 g,0.192 g,0.701 g,1.064 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,3.67 g,1.220 g,1.250 g,0.610 g,73.00 mg,0.0 g,0.62 g,0.00 mg,0.00 mg,75.62 g
192,"Oil, corn and canola",100 g,884,100g,8g,0,0.00 mg,0.2 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,14.84 mg,14.84 mg,42.2 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,8.026 g,58.537 g,29.113 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
193,"Pumpkin flowers, raw",100 g,15,0.1g,,0,5.00 mg,0,59.00 mcg,0.00 mcg,0.690 mg,0,0.075 mg,0.042 mg,1947.00 IU,97.00 mcg,0,0,0,0,0,0.00 mcg,0,28.0 mg,0.00 IU,0,0,0,39.00 mg,0,0.70 mg,24.00 mg,0,49.00 mg,173.00 mg,0.7 mcg,0,1.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.28 g,0,0,0,0,0,0,0,0,0.07 g,0.036 g,0.009 g,0.004 g,0.00 mg,0,0.48 g,0,0,95.15 g
194,"Celery flakes, dried",100 g,319,2.1g,0.6g,0,1435.00 mg,122.3 mg,107.00 mcg,0.00 mcg,4.640 mg,0,0.500 mg,0.440 mg,1962.00 IU,98.00 mcg,0.00 mcg,1177.00 mcg,0.00 mcg,5076.00 mcg,0,0.00 mcg,0.460 mg,86.5 mg,0.00 IU,5.55 mg,5.55 mg,584.2 mcg,587.00 mg,0.571 mg,7.83 mg,196.00 mg,0,402.00 mg,4388.00 mg,15.3 mcg,2.77 mg,11.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,63.70 g,27.8 g,35.90 g,0,0,0,0,0,0,2.10 g,0.555 g,0.405 g,1.035 g,0.00 mg,0.0 g,13.90 g,0.00 mg,0.00 mg,9.00 g
195,"Crackers, egg, matzo",100 g,391,2.1g,0.5g,83mg,21.00 mg,0,24.00 mcg,0.00 mcg,5.080 mg,0.435 mg,0.618 mg,0.788 mg,42.00 IU,13.00 mcg,0,0,0,0,0,0.19 mcg,0.054 mg,0.1 mg,0,0,0,0,40.00 mg,0.155 mg,2.70 mg,24.00 mg,0.600 mg,148.00 mg,150.00 mg,27.7 mcg,0.73 mg,12.30 g,0.450 g,0.544 g,0.656 g,0.268 g,3.666 g,0.438 g,0.278 g,0,0.472 g,0.886 g,0.389 g,0.248 g,0.624 g,1.251 g,0.673 g,0.384 g,0.151 g,0.397 g,0.544 g,78.60 g,2.8 g,0,0,0,0,0,0,0,2.10 g,0.548 g,0.612 g,0.473 g,83.00 mg,0,0.60 g,0,0,6.40 g
196,"Loganberries, frozen",100 g,55,0.3g,,0,1.00 mg,8.5 mg,26.00 mcg,0.00 mcg,0.840 mg,0.244 mg,0.034 mg,0.050 mg,35.00 IU,2.00 mcg,0.00 mcg,21.00 mcg,0.00 mcg,118.00 mcg,0,0.00 mcg,0.065 mg,15.3 mg,0.00 IU,0.87 mg,0.87 mg,7.8 mcg,26.00 mg,0.117 mg,0.64 mg,21.00 mg,1.247 mg,26.00 mg,145.00 mg,0.2 mcg,0.34 mg,1.52 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.02 g,5.3 g,7.70 g,0,0,0,0,0,0,0.31 g,0.011 g,0.030 g,0.176 g,0.00 mg,0.0 g,0.54 g,0.00 mg,0.00 mg,84.61 g
197,"Tangerine juice, raw",100 g,43,0.2g,,0,1.00 mg,6.2 mg,5.00 mcg,0.00 mcg,0.100 mg,0.125 mg,0.020 mg,0.060 mg,253.00 IU,13.00 mcg,14.00 mcg,38.00 mcg,214.00 mcg,166.00 mcg,0,0.00 mcg,0.042 mg,31.0 mg,0.00 IU,0.13 mg,0.13 mg,0.0 mcg,18.00 mg,0.025 mg,0.20 mg,8.00 mg,0.037 mg,14.00 mg,178.00 mg,0.1 mcg,0.03 mg,0.50 g,0.011 g,0.034 g,0.053 g,0.004 g,0.024 g,0.007 g,0.002 g,0,0.005 g,0.010 g,0.007 g,0.002 g,0.006 g,0.031 g,0.009 g,0.006 g,0.001 g,0.003 g,0.008 g,10.10 g,0.2 g,9.90 g,0,0,0,0,0,0,0.20 g,0.024 g,0.036 g,0.040 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,88.90 g
198,"Soybeans, raw, green",100 g,147,6.8g,0.8g,0,15.00 mg,0,165.00 mcg,0.00 mcg,1.650 mg,0.147 mg,0.175 mg,0.435 mg,180.00 IU,9.00 mcg,0,0,0,0,0,0.00 mcg,0.065 mg,29.0 mg,0.00 IU,0,0,0,197.00 mg,0.128 mg,3.55 mg,65.00 mg,0.547 mg,194.00 mg,620.00 mg,1.5 mcg,0.99 mg,12.95 g,0.582 g,1.042 g,1.508 g,0.118 g,2.433 g,0.539 g,0.348 g,0,0.570 g,0.926 g,0.775 g,0.157 g,0.586 g,0.607 g,0.721 g,0.516 g,0.157 g,0.464 g,0.576 g,11.05 g,4.2 g,0,0,0,0,0,0,0,6.80 g,0.786 g,1.284 g,3.200 g,0.00 mg,0,1.70 g,0.00 mg,0.00 mg,67.50 g
199,"Soybean, curd cheese",100 g,151,8.1g,1.2g,0,20.00 mg,62.5 mg,22.00 mcg,0.00 mcg,0.500 mg,0.116 mg,0.140 mg,0.000 mg,42.00 IU,2.00 mcg,0.00 mcg,25.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.070 mg,0.0 mg,0.00 IU,0.60 mg,0.60 mg,4.6 mcg,188.00 mg,0.380 mg,5.60 mg,228.00 mg,0.889 mg,222.00 mg,199.00 mg,16.8 mcg,1.72 mg,12.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.90 g,0.0 g,1.60 g,0,0,0,0,0,0,8.10 g,1.172 g,1.789 g,4.572 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,70.90 g
200,"Game meat, raw, bear",100 g,161,8.3g,,0,0,0,0,0,3.200 mg,0,0.680 mg,0.160 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,3.00 mg,0,6.65 mg,0,0,151.00 mg,0,8.3 mcg,0,20.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,8.30 g,0,0,0,0,0,0.70 g,0,0,71.20 g
201,"Game meat, raw, deer",100 g,120,2.4g,1g,85mg,51.00 mg,0,4.00 mcg,0.00 mcg,6.370 mg,0,0.480 mg,0.220 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.31 mcg,0.370 mg,0.0 mg,0,0.20 mg,0.20 mg,1.1 mcg,5.00 mg,0.253 mg,3.40 mg,23.00 mg,0.041 mg,202.00 mg,318.00 mg,9.7 mcg,2.09 mg,22.96 g,1.433 g,1.653 g,2.130 g,0.257 g,3.336 g,1.175 g,1.135 g,0,0.908 g,1.951 g,2.006 g,0.566 g,0.937 g,1.183 g,0.974 g,1.080 g,0,0.812 g,1.073 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.42 g,0.950 g,0.670 g,0.470 g,85.00 mg,0.0 g,1.16 g,0.00 mg,0.00 mg,73.57 g
202,"Oranges, navels, raw",100 g,49,0.2g,,0,1.00 mg,8.4 mg,34.00 mcg,0.00 mcg,0.425 mg,0.261 mg,0.051 mg,0.068 mg,247.00 IU,12.00 mcg,7.00 mcg,87.00 mcg,116.00 mcg,129.00 mcg,0,0.00 mcg,0.079 mg,59.1 mg,0.00 IU,0.15 mg,0.15 mg,0.0 mcg,43.00 mg,0.039 mg,0.13 mg,11.00 mg,0.029 mg,23.00 mg,166.00 mg,0.0 mcg,0.08 mg,0.91 g,0.032 g,0.115 g,0.139 g,0.010 g,0.247 g,0.023 g,0.013 g,0,0.017 g,0.029 g,0.038 g,0.009 g,0.021 g,0.181 g,0.037 g,0.018 g,0.009 g,0.013 g,0.026 g,12.54 g,2.2 g,8.50 g,2.25 g,0.00 g,1.97 g,0.00 g,0.00 g,4.28 g,0.15 g,0.017 g,0.030 g,0.031 g,0.00 mg,0,0.43 g,0,0,85.97 g
203,"Tostada shells, corn",100 g,474,23g,7g,0,657.00 mg,0,0,0,1.553 mg,0.191 mg,0.094 mg,0.353 mg,0,0,0,0,0,0,0,0,0.363 mg,0,0,0,0,0,76.00 mg,0.148 mg,1.53 mg,76.00 mg,0.363 mg,203.00 mg,237.00 mg,2.2 mcg,1.23 mg,6.15 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,64.43 g,5.8 g,0,0,0,0,0,0,0,23.38 g,7.011 g,7.217 g,8.285 g,0,0,2.72 g,0,0,3.32 g
204,"Fish, raw, swordfish",100 g,144,6.7g,1.6g,66mg,81.00 mg,65.0 mg,2.00 mcg,0.00 mcg,7.760 mg,0.350 mg,0.053 mg,0.075 mg,120.00 IU,36.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.70 mcg,0.543 mg,0.0 mg,558.00 IU,2.02 mg,2.02 mg,0.1 mcg,5.00 mg,0.039 mg,0.38 mg,29.00 mg,0.011 mg,255.00 mg,418.00 mg,57.4 mcg,0.66 mg,19.66 g,1.198 g,1.185 g,2.028 g,0.212 g,2.956 g,0.950 g,0.583 g,0,0.912 g,1.609 g,1.818 g,0.586 g,0.773 g,0.700 g,0.808 g,0.868 g,0.222 g,0.668 g,1.020 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,6.65 g,1.602 g,2.971 g,1.147 g,66.00 mg,0.0 g,1.44 g,0.00 mg,0.00 mg,73.38 g
205,"Taro, raw, tahitian",100 g,44,1g,0.2g,0,50.00 mg,0,9.00 mcg,0.00 mcg,0.995 mg,0.124 mg,0.244 mg,0.062 mg,2045.00 IU,102.00 mcg,0,0,0,0,0,0.00 mcg,0.116 mg,96.0 mg,0.00 IU,0,0,0,129.00 mg,0.071 mg,1.30 mg,47.00 mg,0.157 mg,45.00 mg,606.00 mg,0.7 mcg,0.09 mg,2.79 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.91 g,0,0,0,0,0,0,0,0,0.97 g,0.197 g,0.078 g,0.400 g,0.00 mg,0,1.38 g,0,0,87.96 g
206,"Chicory greens, raw",100 g,23,0.3g,0.1g,0,45.00 mg,12.8 mg,110.00 mcg,0.00 mcg,0.500 mg,1.159 mg,0.100 mg,0.060 mg,5717.00 IU,286.00 mcg,0.00 mcg,3430.00 mcg,0.00 mcg,10300.00 mcg,0,0.00 mcg,0.105 mg,24.0 mg,0.00 IU,2.26 mg,2.26 mg,297.6 mcg,100.00 mg,0.295 mg,0.90 mg,30.00 mg,0.429 mg,47.00 mg,420.00 mg,0.3 mcg,0.42 mg,1.70 g,0,0.124 g,0,0,0,0,0.029 g,0,0.101 g,0.074 g,0.067 g,0.010 g,0.041 g,0,0,0.047 g,0.031 g,0,0.077 g,4.70 g,4.0 g,0.70 g,0,0,0,0,0,0,0.30 g,0.073 g,0.006 g,0.131 g,0.00 mg,0.0 g,1.30 g,0.00 mg,0.00 mg,92.00 g
207,"Hearts of palm, raw",100 g,115,0.2g,,0,14.00 mg,0.0 mg,24.00 mcg,0.00 mcg,0.900 mg,0,0.180 mg,0.050 mg,68.00 IU,3.00 mcg,0.00 mcg,41.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.810 mg,8.0 mg,0.00 IU,0.50 mg,0.50 mg,0.0 mcg,18.00 mg,0.644 mg,1.69 mg,10.00 mg,0,140.00 mg,1806.00 mg,0.7 mcg,3.73 mg,2.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.61 g,1.5 g,17.16 g,0,0,0,0,0,0,0.20 g,0.046 g,0.005 g,0.089 g,0.00 mg,0.0 g,1.99 g,0.00 mg,0.00 mg,69.50 g
208,"Chayote, raw, fruit",100 g,19,0.1g,,0,2.00 mg,9.2 mg,93.00 mcg,0.00 mcg,0.470 mg,0.249 mg,0.029 mg,0.025 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.076 mg,7.7 mg,0.00 IU,0.12 mg,0.12 mg,4.1 mcg,17.00 mg,0.123 mg,0.34 mg,12.00 mg,0.189 mg,18.00 mg,125.00 mg,0.2 mcg,0.74 mg,0.82 g,0.051 g,0.035 g,0.092 g,0,0.125 g,0.041 g,0.015 g,0,0.044 g,0.077 g,0.039 g,0.001 g,0.047 g,0.044 g,0.047 g,0.040 g,0.011 g,0.032 g,0.063 g,4.51 g,1.7 g,1.66 g,0,0,0,0,0,0,0.13 g,0.028 g,0.010 g,0.057 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,94.24 g
209,"Fish, smoked, cisco",100 g,177,12g,1.7g,32mg,481.00 mg,95.0 mg,2.00 mcg,0.00 mcg,2.310 mg,0.308 mg,0.159 mg,0.046 mg,943.00 IU,283.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.26 mcg,0.268 mg,0.0 mg,530.00 IU,0.22 mg,0.22 mg,0.1 mcg,26.00 mg,0.215 mg,0.49 mg,17.00 mg,0.021 mg,150.00 mg,293.00 mg,18.1 mcg,0.30 mg,16.36 g,0.990 g,0.979 g,1.676 g,0.175 g,2.443 g,0.785 g,0.482 g,0,0.754 g,1.330 g,1.503 g,0.484 g,0.639 g,0.579 g,0.668 g,0.717 g,0.183 g,0.552 g,0.843 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,11.90 g,1.741 g,5.484 g,2.274 g,32.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,69.80 g
210,"Frankfurter, turkey",100 g,223,17g,4g,77mg,911.00 mg,48.4 mg,9.00 mcg,1.00 mcg,3.680 mg,0.560 mg,0.181 mg,0.036 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.82 mcg,0.143 mg,0.0 mg,23.00 IU,0.62 mg,0.62 mg,0.0 mcg,148.00 mg,0.071 mg,1.47 mg,14.00 mg,0.033 mg,172.00 mg,392.00 mg,15.1 mcg,1.84 mg,12.23 g,0.935 g,0.932 g,1.453 g,0.105 g,2.397 g,0.836 g,0.542 g,0.118 g,0.539 g,1.163 g,1.238 g,0.402 g,0.592 g,0.697 g,0.667 g,0.683 g,0.114 g,0.507 g,0.585 g,3.81 g,0.0 g,1.21 g,0.00 g,0.00 g,1.03 g,0.00 g,0.17 g,0.00 g,17.29 g,4.028 g,5.736 g,3.949 g,77.00 mg,0.0 g,3.68 g,0.00 mg,0.00 mg,62.99 g
211,"Candies, jellybeans",100 g,375,0.1g,,0,50.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.008 mg,0.009 mg,0.011 mg,0.004 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.004 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,3.00 mg,0.028 mg,0.13 mg,2.00 mg,0.035 mg,4.00 mg,37.00 mg,1.1 mcg,0.05 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,93.55 g,0.2 g,70.00 g,0,0,0,0,0,0,0.05 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.10 g,0.00 mg,0.00 mg,6.30 g
212,"Oil, ucuhuba butter",100 g,884,100g,85g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,0.60 mg,0.60 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,85.200 g,6.700 g,2.900 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
213,Soy protein isolate,100 g,335,3.4g,0.4g,0,1005.00 mg,190.9 mg,176.00 mcg,0.00 mcg,1.438 mg,0.060 mg,0.100 mg,0.176 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.100 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,178.00 mg,1.599 mg,14.50 mg,39.00 mg,1.493 mg,776.00 mg,81.00 mg,0.8 mcg,4.03 mg,88.32 g,3.589 g,6.670 g,10.203 g,1.046 g,17.452 g,3.603 g,2.303 g,0,4.253 g,6.783 g,5.327 g,1.130 g,4.593 g,4.960 g,4.593 g,3.137 g,1.116 g,3.222 g,4.098 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,3.39 g,0.422 g,0.645 g,1.648 g,0.00 mg,0.0 g,3.58 g,0.00 mg,0.00 mg,4.98 g
214,"Syrups, light, corn",100 g,283,0.2g,,0,62.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.059 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,13.00 mg,0.000 mg,0.00 mg,1.00 mg,0.000 mg,0.00 mg,1.00 mg,0.7 mcg,0.44 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,76.79 g,0.0 g,76.77 g,0,0,0,0,0,0,0.20 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,22.81 g
215,"Fish, raw, milkfish",100 g,148,6.7g,1.7g,52mg,72.00 mg,0,16.00 mcg,0.00 mcg,6.440 mg,0.750 mg,0.054 mg,0.013 mg,100.00 IU,30.00 mcg,0,0,0,0,0,3.40 mcg,0.423 mg,0.0 mg,0,0,0,0,51.00 mg,0.034 mg,0.32 mg,30.00 mg,0.020 mg,162.00 mg,292.00 mg,12.6 mcg,0.82 mg,20.53 g,1.242 g,1.229 g,2.102 g,0.220 g,3.065 g,0.986 g,0.604 g,0,0.946 g,1.669 g,1.886 g,0.608 g,0.802 g,0.726 g,0.838 g,0.900 g,0.230 g,0.693 g,1.058 g,0.00 g,0.0 g,0,0,0,0,0,0,0,6.73 g,1.660 g,2.580 g,1.840 g,52.00 mg,0,1.14 g,0,0,70.85 g
216,"Fish, raw, monkfish",100 g,76,1.5g,0.3g,25mg,18.00 mg,0,7.00 mcg,0.00 mcg,2.100 mg,0.150 mg,0.060 mg,0.025 mg,40.00 IU,12.00 mcg,0,0,0,0,0,0.90 mcg,0.240 mg,1.0 mg,0,0,0,0,8.00 mg,0.028 mg,0.32 mg,21.00 mg,0.024 mg,200.00 mg,400.00 mg,36.5 mcg,0.41 mg,14.48 g,0.876 g,0.867 g,1.483 g,0.155 g,2.162 g,0.695 g,0.426 g,0,0.667 g,1.177 g,1.330 g,0.429 g,0.565 g,0.512 g,0.591 g,0.635 g,0.162 g,0.489 g,0.746 g,0.00 g,0.0 g,0,0,0,0,0,0,0,1.52 g,0.340 g,0.240 g,0.610 g,25.00 mg,0,1.21 g,0,0,83.24 g
217,"Mother's loaf, pork",100 g,282,22g,8g,45mg,1127.00 mg,0,8.00 mcg,0.00 mcg,3.123 mg,0.470 mg,0.170 mg,0.550 mg,0.00 IU,0.00 mcg,0,0,0,0,0,1.05 mcg,0.180 mg,1.0 mg,40.00 IU,0,0,0,43.00 mg,0.090 mg,1.32 mg,16.00 mg,0.066 mg,129.00 mg,225.00 mg,35.1 mcg,1.43 mg,12.07 g,0.759 g,0.910 g,1.278 g,0.205 g,2.294 g,0.628 g,0.533 g,0,0.637 g,1.122 g,1.178 g,0.357 g,0.573 g,0.675 g,0.569 g,0.604 g,0.171 g,0.447 g,0.666 g,7.53 g,0.0 g,0,0,0,0,0,0,0,22.30 g,7.950 g,10.340 g,2.580 g,45.00 mg,0,3.20 g,0,0,54.90 g
218,"Tapioca, dry, pearl",100 g,358,0g,,0,1.00 mg,1.2 mg,4.00 mcg,0.00 mcg,0.000 mg,0.135 mg,0.000 mg,0.004 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.008 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,20.00 mg,0.020 mg,1.58 mg,1.00 mg,0.110 mg,7.00 mg,11.00 mg,0.8 mcg,0.12 mg,0.19 g,0.005 g,0.019 g,0.011 g,0.004 g,0.029 g,0.004 g,0.003 g,0,0.004 g,0.006 g,0.006 g,0.002 g,0.004 g,0.005 g,0.005 g,0.004 g,0.003 g,0.002 g,0.005 g,88.69 g,0.9 g,3.35 g,0,0,0,0,0,0,0.02 g,0.005 g,0.005 g,0.003 g,0.00 mg,0.0 g,0.11 g,0.00 mg,0.00 mg,10.99 g
219,"Guavas, raw, common",100 g,68,1g,0.3g,0,2.00 mg,7.6 mg,49.00 mcg,0.00 mcg,1.084 mg,0.451 mg,0.040 mg,0.067 mg,624.00 IU,31.00 mcg,0.00 mcg,374.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.110 mg,228.3 mg,0.00 IU,0.73 mg,0.73 mg,2.6 mcg,18.00 mg,0.230 mg,0.26 mg,22.00 mg,0.150 mg,40.00 mg,417.00 mg,0.6 mcg,0.23 mg,2.55 g,0.128 g,0.065 g,0.162 g,0,0.333 g,0.128 g,0.022 g,0,0.093 g,0.171 g,0.072 g,0.016 g,0.006 g,0.078 g,0.075 g,0.096 g,0.022 g,0.031 g,0.087 g,14.32 g,5.4 g,8.92 g,0,0,0,0,0,0,0.95 g,0.272 g,0.087 g,0.401 g,0.00 mg,0.0 g,1.39 g,0.00 mg,0.00 mg,80.80 g
220,"Spices, celery seed",100 g,392,25g,2.2g,0,160.00 mg,24.7 mg,10.00 mcg,0.00 mcg,3.060 mg,0,0.290 mg,0.340 mg,52.00 IU,3.00 mcg,0.00 mcg,31.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.890 mg,17.1 mg,0.00 IU,1.07 mg,1.07 mg,0.0 mcg,1767.00 mg,1.370 mg,44.90 mg,440.00 mg,7.567 mg,547.00 mg,1400.00 mg,12.1 mcg,6.93 mg,18.07 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,41.35 g,11.8 g,0.67 g,0,0,0,0,0,0,25.27 g,2.190 g,15.930 g,3.720 g,0.00 mg,0.0 g,9.27 g,0.00 mg,0.00 mg,6.04 g
221,"Candies, peanut bar",100 g,522,34g,4.7g,0,156.00 mg,29.4 mg,75.00 mcg,0.00 mcg,7.922 mg,0.830 mg,0.140 mg,0.100 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.153 mg,0.0 mg,0.00 IU,4.10 mg,4.10 mg,0.0 mcg,78.00 mg,0.774 mg,0.97 mg,110.00 mg,1.243 mg,308.00 mg,407.00 mg,4.7 mcg,3.94 mg,15.50 g,0.604 g,1.818 g,1.855 g,0.194 g,3.178 g,0.916 g,0.385 g,0,0.534 g,0.986 g,0.545 g,0.185 g,0.787 g,0.672 g,0.753 g,0.520 g,0.149 g,0.618 g,0.638 g,47.40 g,4.1 g,42.22 g,0,0,0,0,0,0,33.70 g,4.678 g,16.721 g,10.650 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,1.60 g
222,"Bread, toasted, rye",100 g,284,3.6g,0.7g,0,664.00 mg,16.1 mg,103.00 mcg,64.00 mcg,3.763 mg,0.314 mg,0.332 mg,0.382 mg,4.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,1.00 mcg,56.00 mcg,0,0.00 mcg,0.074 mg,0.2 mg,0.00 IU,0.37 mg,0.37 mg,1.3 mcg,80.00 mg,0.204 mg,3.10 mg,43.00 mg,0.905 mg,138.00 mg,183.00 mg,34.0 mcg,1.25 mg,9.40 g,0.328 g,0.358 g,0.486 g,0.190 g,2.861 g,0.331 g,0.200 g,0,0.351 g,0.637 g,0.256 g,0.153 g,0.451 g,0.999 g,0.458 g,0.281 g,0.105 g,0.235 g,0.417 g,53.10 g,6.4 g,4.23 g,0,0,0,0,0,0,3.60 g,0.688 g,1.440 g,0.879 g,0.00 mg,0.0 g,2.70 g,0.00 mg,0.00 mg,31.00 g
223,"Oil, apricot kernel",100 g,884,100g,6.3g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,4.00 mg,4.00 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,6.300 g,60.000 g,29.300 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
224,"Candies, YORK BITES",100 g,394,7.3g,4.4g,1mg,46.00 mg,0,0.00 mcg,0,0.000 mg,0.000 mg,0.000 mg,0.000 mg,7.00 IU,0,0,0,0,0,0,0,0.000 mg,0.0 mg,0,0,0,0,10.00 mg,0.000 mg,0.94 mg,1.00 mg,0.000 mg,3.00 mg,108.00 mg,0.0 mcg,0.01 mg,1.78 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,81.64 g,2.0 g,75.00 g,0,0,0,0,0,0,7.32 g,4.430 g,0.480 g,0.100 g,1.00 mg,0.0 g,0.17 g,0,0,9.09 g
225,"Meatballs, meatless",100 g,197,9g,1.4g,0,550.00 mg,88.4 mg,78.00 mcg,0.00 mcg,2.500 mg,0.500 mg,0.213 mg,0.938 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.50 mcg,0.200 mg,0.0 mg,0.00 IU,1.73 mg,1.73 mg,0.0 mcg,25.00 mg,0.706 mg,2.16 mg,18.00 mg,0,344.00 mg,180.00 mg,0.8 mcg,1.80 mg,21.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.00 g,4.6 g,1.25 g,0,0,0,0,0,0,9.00 g,1.425 g,2.188 g,4.666 g,0.00 mg,0.0 g,4.00 g,0.00 mg,0.00 mg,58.00 g
226,"Emu, raw, full rump",100 g,112,1.6g,0.4g,85mg,90.00 mg,0,13.00 mcg,0.00 mcg,7.504 mg,2.747 mg,0.458 mg,0.360 mg,15.00 IU,4.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.24 mcg,0.643 mg,0.0 mg,0,0.23 mg,0.23 mg,0,4.00 mg,0.211 mg,4.96 mg,40.00 mg,0.029 mg,236.00 mg,330.00 mg,32.5 mcg,3.59 mg,22.83 g,0.887 g,1.027 g,1.986 g,0.165 g,2.228 g,0.719 g,0.500 g,0.149 g,0.742 g,1.260 g,1.343 g,0.433 g,0.651 g,0.925 g,0.543 g,0.654 g,0.151 g,0.487 g,0.760 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.64 g,0.448 g,0.516 g,0.329 g,85.00 mg,0.0 g,1.14 g,0.00 mg,0.00 mg,73.79 g
227,"Mustard greens, raw",100 g,27,0.4g,,0,20.00 mg,0.5 mg,12.00 mcg,0.00 mcg,0.800 mg,0.210 mg,0.110 mg,0.080 mg,3024.00 IU,151.00 mcg,10.00 mcg,1790.00 mcg,40.00 mcg,3730.00 mcg,0,0.00 mcg,0.180 mg,70.0 mg,0.00 IU,2.01 mg,2.01 mg,257.5 mcg,115.00 mg,0.165 mg,1.64 mg,32.00 mg,0,58.00 mg,384.00 mg,0.9 mcg,0.25 mg,2.86 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.67 g,3.2 g,1.32 g,0,0,0,0,0,0,0.42 g,0.010 g,0.092 g,0.038 g,0.00 mg,0.0 g,1.36 g,0.00 mg,0.00 mg,90.70 g
228,"Seaweed, raw, laver",100 g,35,0.3g,0.1g,0,48.00 mg,10.4 mg,146.00 mcg,0.00 mcg,1.470 mg,0.521 mg,0.446 mg,0.098 mg,5202.00 IU,260.00 mcg,0.00 mcg,3121.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.159 mg,39.0 mg,0.00 IU,1.00 mg,1.00 mg,4.0 mcg,70.00 mg,0.264 mg,1.80 mg,2.00 mg,0.988 mg,58.00 mg,356.00 mg,0.7 mcg,1.05 mg,5.81 g,0.651 g,0.285 g,0.567 g,0.100 g,0.547 g,0.363 g,0.140 g,0,0.259 g,0.501 g,0.222 g,0.145 g,0.273 g,0.251 g,0.299 g,0.232 g,0.043 g,0.254 g,0.402 g,5.11 g,0.3 g,0.49 g,0,0,0,0,0,0,0.28 g,0.061 g,0.025 g,0.110 g,0.00 mg,0.0 g,3.77 g,0.00 mg,0.00 mg,85.03 g
229,"Sweet rolls, cheese",100 g,360,18g,6.1g,76mg,357.00 mg,0,43.00 mcg,12.00 mcg,0.830 mg,0.416 mg,0.130 mg,0.150 mg,254.00 IU,0,0,0,0,0,0,0.30 mcg,0.069 mg,0.2 mg,0,0,0,0,118.00 mg,0.095 mg,0.76 mg,19.00 mg,0.210 mg,98.00 mg,137.00 mg,11.9 mcg,0.63 mg,7.10 g,0.267 g,0.313 g,0.485 g,0.112 g,1.725 g,0.221 g,0.183 g,0,0.319 g,0.555 g,0.388 g,0.142 g,0.343 g,0.600 g,0.374 g,0.262 g,0.078 g,0.256 g,0.354 g,43.70 g,1.2 g,0,0,0,0,0,0,0,18.30 g,6.059 g,9.057 g,2.032 g,76.00 mg,0,1.40 g,0,0,29.40 g
230,"Figs, stewed, dried",100 g,107,0.4g,0.1g,0,4.00 mg,6.8 mg,1.00 mcg,0.00 mcg,0.640 mg,0.127 mg,0.110 mg,0.011 mg,4.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,14.00 mcg,0,0.00 mcg,0.133 mg,4.4 mg,0.00 IU,0.15 mg,0.15 mg,6.7 mcg,70.00 mg,0.124 mg,0.88 mg,29.00 mg,0.220 mg,29.00 mg,294.00 mg,0.2 mcg,0.24 mg,1.42 g,0.058 g,0.033 g,0.279 g,0.016 g,0.127 g,0.047 g,0.016 g,0,0.038 g,0.055 g,0.038 g,0.015 g,0.033 g,0.263 g,0.055 g,0.037 g,0.009 g,0.018 g,0.053 g,27.57 g,4.2 g,23.35 g,0,0,0,0,0,0,0.40 g,0.062 g,0.068 g,0.149 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,69.80 g
231,"Bread sticks, plain",100 g,412,9.5g,1.4g,0,713.00 mg,14.6 mg,162.00 mcg,132.00 mcg,5.281 mg,0.540 mg,0.553 mg,0.589 mg,0.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,65.00 mcg,0,0.00 mcg,0.073 mg,0.0 mg,0.00 IU,1.01 mg,1.01 mg,2.2 mcg,22.00 mg,0.188 mg,4.28 mg,32.00 mg,0.557 mg,121.00 mg,124.00 mg,37.5 mcg,0.88 mg,12.00 g,0.395 g,0.432 g,0.535 g,0.262 g,4.026 g,0.422 g,0.258 g,0,0.458 g,0.835 g,0.281 g,0.212 g,0.590 g,1.350 g,0.579 g,0.338 g,0.139 g,0.338 g,0.516 g,68.40 g,3.0 g,1.26 g,0,0,0,0,0,0,9.50 g,1.410 g,3.568 g,3.628 g,0.00 mg,0.0 g,3.90 g,0.00 mg,0.00 mg,6.10 g
232,"SILK Mocha, soymilk",100 g,58,1.4g,0.2g,0,41.00 mg,0,7.00 mcg,0,0,0,0.140 mg,0,123.00 IU,0,0,0,0,0,0,0.37 mcg,0,0.0 mg,0,0,0,0,123.00 mg,0,0.44 mg,0.00 mg,0,0,123.00 mg,0.0 mcg,0.37 mg,2.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.05 g,0.0 g,7.41 g,0,0,0,0,0,0,1.44 g,0.206 g,0,0,0.00 mg,0,0.65 g,0,0,86.80 g
233,Milk and cereal bar,100 g,413,11g,9.1g,6mg,319.00 mg,31.0 mg,98.00 mcg,87.00 mcg,8.194 mg,0.495 mg,0.696 mg,0.615 mg,627.00 IU,188.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.00 mcg,0.819 mg,15.4 mg,68.00 IU,0.42 mg,0.42 mg,2.5 mcg,410.00 mg,0.049 mg,5.99 mg,21.00 mg,0.206 mg,155.00 mg,254.00 mg,7.7 mcg,0.84 mg,6.47 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,72.05 g,0.4 g,45.97 g,0,0,0,0,0,0,10.98 g,9.114 g,1.186 g,0.239 g,6.00 mg,0.0 g,1.76 g,0.00 mg,0.00 mg,8.69 g
234,"Bread, pumpernickel",100 g,250,3.1g,0.4g,0,596.00 mg,14.6 mg,93.00 mcg,59.00 mcg,3.091 mg,0.404 mg,0.305 mg,0.327 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,46.00 mcg,0,0.00 mcg,0.126 mg,0.0 mg,0.00 IU,0.42 mg,0.42 mg,0.8 mcg,68.00 mg,0.287 mg,2.87 mg,54.00 mg,1.305 mg,178.00 mg,208.00 mg,24.5 mcg,1.48 mg,8.70 g,0.324 g,0.359 g,0.475 g,0.190 g,2.721 g,0.337 g,0.196 g,0,0.334 g,0.602 g,0.248 g,0.155 g,0.422 g,0.950 g,0.417 g,0.267 g,0.097 g,0.238 g,0.396 g,47.50 g,6.5 g,0.53 g,0,0,0,0,0,0,3.10 g,0.437 g,0.932 g,1.237 g,0.00 mg,0.0 g,2.60 g,0.00 mg,0.00 mg,37.90 g
235,"Game meat, raw, elk",100 g,111,1.5g,0.5g,55mg,58.00 mg,0,0,0,0,0,0,0,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,4.00 mg,0.120 mg,2.76 mg,23.00 mg,0.012 mg,161.00 mg,312.00 mg,9.8 mcg,2.40 mg,22.95 g,1.441 g,1.575 g,2.251 g,0,3.651 g,0.974 g,0.733 g,0,0.740 g,1.935 g,2.131 g,0.551 g,0.910 g,0.992 g,1.002 g,0.999 g,0.414 g,0.822 g,0.810 g,0.00 g,0.0 g,0,0,0,0,0,0,0,1.45 g,0.530 g,0.360 g,0.300 g,55.00 mg,0,1.00 g,0,0,74.38 g
236,"PACE, Pico De Gallo",100 g,31,0g,,0,469.00 mg,0,0,0,0,0,0,0,313.00 IU,0,0,0,0,0,0,0,0,3.8 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.38 g,0,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,2.62 g,0,0,88.00 g
237,"Ostrich, raw, round",100 g,116,2.4g,0.8g,71mg,72.00 mg,0,8.00 mcg,0.00 mcg,4.761 mg,1.175 mg,0.290 mg,0.198 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,5.01 mcg,0.517 mg,0.0 mg,0,0.20 mg,0.20 mg,0,5.00 mg,0.139 mg,3.54 mg,22.00 mg,0.018 mg,216.00 mg,315.00 mg,35.8 mcg,3.80 mg,21.99 g,1.411 g,1.504 g,2.057 g,0.226 g,3.371 g,1.470 g,0.552 g,0.392 g,1.045 g,1.787 g,1.942 g,0.615 g,0.908 g,1.146 g,0.880 g,0.965 g,0.196 g,0.715 g,1.086 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.40 g,0.810 g,0.850 g,0.520 g,71.00 mg,0.0 g,0.62 g,0.00 mg,0.00 mg,75.68 g
238,"HORMEL, Cure 81 Ham",100 g,106,3.6g,1.2g,51mg,1038.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,1.6 mg,0,0,0,0,4.00 mg,0.100 mg,0.80 mg,20.00 mg,0,0,319.00 mg,0,2.00 mg,18.43 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.21 g,0,0.00 g,0,0,0,0,0,0,3.59 g,1.170 g,1.750 g,0.370 g,51.00 mg,0,3.52 g,0,0,74.25 g
239,"Prune juice, canned",100 g,71,0g,,0,4.00 mg,2.7 mg,0.00 mcg,0.00 mcg,0.785 mg,0.107 mg,0.070 mg,0.016 mg,3.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,40.00 mcg,0,0.00 mcg,0.218 mg,4.1 mg,0.00 IU,0.12 mg,0.12 mg,3.4 mcg,12.00 mg,0.068 mg,1.18 mg,14.00 mg,0.151 mg,25.00 mg,276.00 mg,0.6 mcg,0.21 mg,0.61 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.45 g,1.0 g,16.45 g,0,0,0,0,0,0,0.03 g,0.003 g,0.021 g,0.007 g,0.00 mg,0.0 g,0.68 g,0.00 mg,0.00 mg,81.24 g
240,"McDONALD'S, BIG MAC",100 g,257,15g,3.8g,36mg,460.00 mg,0,46.00 mcg,0,3.384 mg,0,0.209 mg,0.176 mg,188.00 IU,0,0,0,0,0,0,0.88 mcg,0,0.4 mg,0,0,0,0,116.00 mg,0.098 mg,2.00 mg,20.00 mg,0.206 mg,122.00 mg,181.00 mg,0,1.91 mg,11.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.08 g,1.6 g,3.97 g,1.69 g,0.00 g,1.04 g,0.32 g,0.49 g,0.46 g,14.96 g,3.803 g,3.474 g,0.306 g,36.00 mg,0,1.87 g,0,0,51.30 g
241,"Soy flour, defatted",100 g,327,1.2g,0.1g,0,20.00 mg,11.3 mg,305.00 mcg,0.00 mcg,2.612 mg,1.995 mg,0.253 mg,0.698 mg,40.00 IU,2.00 mcg,0.00 mcg,24.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.574 mg,0.0 mg,0.00 IU,0.12 mg,0.12 mg,4.1 mcg,241.00 mg,4.065 mg,9.24 mg,290.00 mg,3.018 mg,674.00 mg,2384.00 mg,1.7 mcg,2.46 mg,51.46 g,2.215 g,3.647 g,5.911 g,0.757 g,9.106 g,2.174 g,1.268 g,0,2.281 g,3.828 g,3.129 g,0.634 g,2.453 g,2.750 g,2.725 g,2.042 g,0.683 g,1.778 g,2.346 g,33.92 g,17.5 g,16.42 g,0,0,0,0,0,0,1.22 g,0.136 g,0.208 g,0.533 g,0.00 mg,0.0 g,6.15 g,0.00 mg,0.00 mg,7.25 g
242,"Bread, toasted, egg",100 g,315,6.6g,1.6g,56mg,417.00 mg,91.9 mg,98.00 mcg,44.00 mcg,4.795 mg,0.202 mg,0.432 mg,0.385 mg,231.00 IU,69.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,46.00 mcg,0,0.11 mcg,0.064 mg,0.0 mg,21.00 IU,0.29 mg,0.29 mg,1.0 mcg,102.00 mg,0.178 mg,3.34 mg,21.00 mg,0.549 mg,117.00 mg,126.00 mg,32.9 mcg,0.86 mg,10.50 g,0.391 g,0.423 g,0.574 g,0.229 g,3.139 g,0.370 g,0.230 g,0,0.433 g,0.760 g,0.342 g,0.208 g,0.522 g,1.041 g,0.551 g,0.336 g,0.123 g,0.321 g,0.487 g,52.60 g,2.5 g,1.94 g,0,0,0,0,0,0,6.60 g,1.616 g,2.989 g,1.149 g,56.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,28.30 g
243,"Fish, raw, mahimahi",100 g,85,0.7g,0.2g,73mg,88.00 mg,0,5.00 mcg,0.00 mcg,6.100 mg,0.750 mg,0.070 mg,0.020 mg,180.00 IU,54.00 mcg,0,0,0,0,0,0.60 mcg,0.400 mg,0.0 mg,0,0,0,0,15.00 mg,0.041 mg,1.13 mg,30.00 mg,0.015 mg,143.00 mg,416.00 mg,36.5 mcg,0.46 mg,18.50 g,1.119 g,1.107 g,1.894 g,0.198 g,2.762 g,0.888 g,0.545 g,0,0.852 g,1.504 g,1.699 g,0.548 g,0.722 g,0.654 g,0.755 g,0.811 g,0.207 g,0.625 g,0.953 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.70 g,0.188 g,0.121 g,0.165 g,73.00 mg,0.0 g,2.10 g,0,0,77.55 g
244,"Fish, raw, bluefish",100 g,124,4.2g,0.9g,59mg,60.00 mg,0,2.00 mcg,0.00 mcg,5.950 mg,0.828 mg,0.080 mg,0.058 mg,398.00 IU,120.00 mcg,0,0,0,0,0,5.39 mcg,0.402 mg,0.0 mg,0,0,0,0,7.00 mg,0.053 mg,0.48 mg,33.00 mg,0.021 mg,227.00 mg,372.00 mg,36.5 mcg,0.81 mg,20.04 g,1.212 g,1.199 g,2.052 g,0.215 g,2.991 g,0.962 g,0.590 g,0,0.923 g,1.629 g,1.840 g,0.593 g,0.782 g,0.709 g,0.818 g,0.878 g,0.224 g,0.676 g,1.032 g,0.00 g,0.0 g,0,0,0,0,0,0,0,4.24 g,0.915 g,1.793 g,1.060 g,59.00 mg,0.0 g,1.04 g,0,0,70.86 g
245,"Spices, fennel seed",100 g,345,15g,0.5g,0,88.00 mg,0,0,0,6.050 mg,0,0.353 mg,0.408 mg,135.00 IU,7.00 mcg,0,0,0,0,0,0.00 mcg,0.470 mg,21.0 mg,0.00 IU,0,0,0,1196.00 mg,1.067 mg,18.54 mg,385.00 mg,6.533 mg,487.00 mg,1694.00 mg,0,3.70 mg,15.80 g,0.789 g,0.680 g,1.833 g,0.222 g,2.956 g,1.107 g,0.331 g,0,0.695 g,0.996 g,0.758 g,0.301 g,0.647 g,0.900 g,0.900 g,0.602 g,0.253 g,0.410 g,0.915 g,52.29 g,39.8 g,0,0,0,0,0,0,0,14.87 g,0.480 g,9.910 g,1.690 g,0.00 mg,0,8.22 g,0,0,8.81 g
246,"Potatoes, skin, raw",100 g,58,0.1g,,0,10.00 mg,0,17.00 mcg,0.00 mcg,1.033 mg,0.302 mg,0.038 mg,0.021 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.239 mg,11.4 mg,0.00 IU,0,0,0,30.00 mg,0.423 mg,3.24 mg,23.00 mg,0.602 mg,38.00 mg,413.00 mg,0.3 mcg,0.35 mg,2.57 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.44 g,2.5 g,0,0,0,0,0,0,0,0.10 g,0.026 g,0.002 g,0.043 g,0.00 mg,0,1.61 g,0,0,83.29 g
247,"Pepper, raw, banana",100 g,27,0.5g,,0,13.00 mg,7.4 mg,29.00 mcg,0.00 mcg,1.242 mg,0.265 mg,0.054 mg,0.081 mg,340.00 IU,17.00 mcg,39.00 mcg,184.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.357 mg,82.7 mg,0.00 IU,0.69 mg,0.69 mg,9.5 mcg,14.00 mg,0.094 mg,0.46 mg,17.00 mg,0.100 mg,32.00 mg,256.00 mg,0.3 mcg,0.25 mg,1.66 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.35 g,3.4 g,1.95 g,0,0,0,0,0,0,0.45 g,0.048 g,0.027 g,0.243 g,0.00 mg,0.0 g,0.73 g,0.00 mg,0.00 mg,91.81 g
248,"Drumstick pods, raw",100 g,37,0.2g,,0,42.00 mg,0,44.00 mcg,0.00 mcg,0.620 mg,0.794 mg,0.074 mg,0.053 mg,74.00 IU,4.00 mcg,0,0,0,0,0,0.00 mcg,0.120 mg,141.0 mg,0.00 IU,0,0,0,30.00 mg,0.084 mg,0.36 mg,45.00 mg,0.259 mg,50.00 mg,461.00 mg,0.7 mcg,0.45 mg,2.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.53 g,3.2 g,0,0,0,0,0,0,0,0.20 g,0.033 g,0.102 g,0.003 g,0.00 mg,0.0 g,0.97 g,0,0,88.20 g
249,"Toppings, pineapple",100 g,253,0.1g,,0,42.00 mg,1.6 mg,2.00 mcg,0.00 mcg,0.101 mg,0.012 mg,0.018 mg,0.038 mg,17.00 IU,1.00 mcg,0.00 mcg,10.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.028 mg,3.1 mg,0.00 IU,0.01 mg,0.01 mg,0.2 mcg,6.00 mg,0.052 mg,0.12 mg,6.00 mg,0.070 mg,3.00 mg,43.00 mg,0.7 mcg,0.05 mg,0.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,66.40 g,0.4 g,21.01 g,0,0,0,0,0,0,0.10 g,0.018 g,0.032 g,0.050 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,33.00 g
250,Acorn stew (Apache),100 g,95,3.5g,1.3g,20mg,130.00 mg,0,33.00 mcg,15.00 mcg,2.140 mg,0.212 mg,0.125 mg,0.175 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.68 mcg,0.055 mg,0.0 mg,0,0.30 mg,0.30 mg,0.0 mcg,14.00 mg,0.030 mg,1.00 mg,12.00 mg,0.140 mg,62.00 mg,110.00 mg,8.3 mcg,1.60 mg,6.81 g,0.450 g,0.470 g,0.830 g,0.090 g,1.510 g,0.420 g,0.230 g,0,0.350 g,0.620 g,0.580 g,0.160 g,0.330 g,0.460 g,0.330 g,0.360 g,0.040 g,0.250 g,0.390 g,9.22 g,0.7 g,0.34 g,0.00 g,0.00 g,0.00 g,0.00 g,0.19 g,0.16 g,3.47 g,1.280 g,1.680 g,0.297 g,20.00 mg,0,0.72 g,0,0,79.78 g
251,"Tomatoes, sun-dried",100 g,258,3g,0.4g,0,107.00 mg,104.6 mg,68.00 mcg,0.00 mcg,9.050 mg,2.087 mg,0.489 mg,0.528 mg,874.00 IU,44.00 mcg,0.00 mcg,524.00 mcg,0.00 mcg,1419.00 mcg,0,0.00 mcg,0.332 mg,39.2 mg,0.00 IU,0.01 mg,0.01 mg,43.0 mcg,110.00 mg,1.423 mg,9.09 mg,194.00 mg,1.846 mg,356.00 mg,3427.00 mg,5.5 mcg,1.99 mg,14.11 g,0.402 g,0.343 g,1.957 g,0.183 g,5.202 g,0.348 g,0.214 g,0,0.339 g,0.517 g,0.519 g,0.122 g,0.366 g,0.266 g,0.375 g,0.357 g,0.104 g,0.242 g,0.361 g,55.76 g,12.3 g,37.59 g,0,0,0,0,0,0,2.97 g,0.426 g,0.487 g,1.115 g,0.00 mg,0.0 g,12.60 g,0.00 mg,0.00 mg,14.56 g
252,"Guava sauce, cooked",100 g,36,0.1g,,0,4.00 mg,4.1 mg,5.00 mcg,0.00 mcg,0.420 mg,0,0.013 mg,0.026 mg,283.00 IU,14.00 mcg,0.00 mcg,170.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.090 mg,146.4 mg,0.00 IU,0.55 mg,0.55 mg,1.9 mcg,7.00 mg,0.077 mg,0.18 mg,7.00 mg,0.108 mg,11.00 mg,225.00 mg,0.5 mcg,0.17 mg,0.32 g,0.016 g,0.008 g,0.020 g,0,0.042 g,0.016 g,0.003 g,0,0.012 g,0.021 g,0.009 g,0.002 g,0.001 g,0.010 g,0.009 g,0.012 g,0.003 g,0.004 g,0.011 g,9.48 g,3.6 g,5.88 g,0,0,0,0,0,0,0.14 g,0.040 g,0.013 g,0.059 g,0.00 mg,0.0 g,0.50 g,0.00 mg,0.00 mg,89.56 g
253,"Pumpkin leaves, raw",100 g,19,0.4g,0.2g,0,11.00 mg,0,36.00 mcg,0.00 mcg,0.920 mg,0.042 mg,0.128 mg,0.094 mg,1942.00 IU,97.00 mcg,0,0,0,0,0,0.00 mcg,0.207 mg,11.0 mg,0.00 IU,0,0,0,39.00 mg,0.133 mg,2.22 mg,38.00 mg,0.355 mg,104.00 mg,436.00 mg,0.9 mcg,0.20 mg,3.15 g,0,0.217 g,0,0.032 g,0,0,0.050 g,0,0.156 g,0.318 g,0.200 g,0.054 g,0.171 g,0,0,0.156 g,0.041 g,0.156 g,0.181 g,2.33 g,0,0,0,0,0,0,0,0,0.40 g,0.207 g,0.052 g,0.022 g,0.00 mg,0,1.24 g,0,0,92.88 g
254,"Melons, raw, casaba",100 g,28,0.1g,,0,9.00 mg,7.6 mg,8.00 mcg,0.00 mcg,0.232 mg,0.084 mg,0.031 mg,0.015 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,26.00 mcg,0,0.00 mcg,0.163 mg,21.8 mg,0.00 IU,0.05 mg,0.05 mg,2.5 mcg,11.00 mg,0.060 mg,0.34 mg,11.00 mg,0.035 mg,5.00 mg,182.00 mg,0.4 mcg,0.07 mg,1.11 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.58 g,0.9 g,5.69 g,0,0,0,0,0,0,0.10 g,0.025 g,0.002 g,0.039 g,0.00 mg,0.0 g,0.36 g,0.00 mg,0.00 mg,91.85 g
255,"Melon balls, frozen",100 g,33,0.3g,0.1g,0,31.00 mg,0,26.00 mcg,0.00 mcg,0.640 mg,0.163 mg,0.022 mg,0.166 mg,1774.00 IU,89.00 mcg,0,0,0,0,0,0.00 mcg,0.106 mg,6.2 mg,0.00 IU,0,0,0,10.00 mg,0.060 mg,0.29 mg,14.00 mg,0.040 mg,12.00 mg,280.00 mg,0,0.17 mg,0.84 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.94 g,0.7 g,0,0,0,0,0,0,0,0.25 g,0.064 g,0.006 g,0.098 g,0.00 mg,0.0 g,0.71 g,0,0,90.26 g
256,"Fish oil, cod liver",100 g,902,100g,23g,570mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0,100000.00 IU,30000.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,10000.00 IU,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,22.608 g,46.711 g,22.541 g,570.00 mg,0,0.00 g,0,0,0.00 g
257,"Nuts, dried, acorns",100 g,509,31g,4.1g,0,0.00 mg,0,115.00 mcg,0.00 mcg,2.406 mg,0.940 mg,0.154 mg,0.149 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.695 mg,0.0 mg,0,0,0,0,54.00 mg,0.818 mg,1.04 mg,82.00 mg,1.363 mg,103.00 mg,709.00 mg,0,0.67 mg,8.10 g,0.461 g,0.623 g,0.837 g,0.144 g,1.299 g,0.376 g,0.224 g,0,0.376 g,0.644 g,0.505 g,0.136 g,0.354 g,0.324 g,0.344 g,0.312 g,0.098 g,0.246 g,0.455 g,53.66 g,0,0,0,0,0,0,0,0,31.41 g,4.084 g,19.896 g,6.052 g,0.00 mg,0,1.78 g,0,0,5.06 g
258,"Rolls, pumpernickel",100 g,276,2.8g,0.5g,0,492.00 mg,14.6 mg,86.00 mcg,56.00 mcg,2.970 mg,0.619 mg,0.300 mg,0.380 mg,6.00 IU,0.00 mcg,1.00 mcg,3.00 mcg,0.00 mcg,106.00 mcg,0,0.00 mcg,0.100 mg,0.0 mg,0.00 IU,0.63 mg,0.63 mg,1.5 mcg,67.00 mg,0.287 mg,2.78 mg,54.00 mg,1.909 mg,171.00 mg,208.00 mg,27.8 mcg,1.48 mg,10.80 g,0.319 g,0.354 g,0.468 g,0.196 g,2.963 g,0.328 g,0.198 g,0,0.347 g,0.635 g,0.233 g,0.153 g,0.456 g,1.036 g,0.463 g,0.273 g,0.106 g,0.229 g,0.412 g,51.87 g,5.4 g,0.40 g,0,0,0,0,0,0,2.80 g,0.495 g,0.609 g,1.184 g,0.00 mg,0.0 g,2.53 g,0.00 mg,0.00 mg,32.00 g
259,"Gravy, dry, chicken",100 g,381,9.7g,2.9g,19mg,4152.00 mg,0,125.00 mcg,16.00 mcg,4.018 mg,1.286 mg,0.634 mg,0.249 mg,308.00 IU,38.00 mcg,0,0,0,0,0,0.48 mcg,0.202 mg,0.6 mg,0,0,0,0,146.00 mg,0.112 mg,1.33 mg,40.00 mg,0.219 mg,249.00 mg,404.00 mg,5.2 mcg,1.39 mg,11.27 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,62.09 g,0,0,0,0,0,0,0,0,9.73 g,2.920 g,4.648 g,1.877 g,19.00 mg,0.0 g,13.06 g,0,0,3.85 g
260,"Fish, raw, tilefish",100 g,96,2.3g,0.4g,50mg,53.00 mg,0,15.00 mcg,0.00 mcg,2.900 mg,0.750 mg,0.160 mg,0.120 mg,60.00 IU,18.00 mcg,0,0,0,0,0,2.20 mcg,0.260 mg,0.0 mg,0,0,0,0,26.00 mg,0.041 mg,0.25 mg,28.00 mg,0.010 mg,187.00 mg,433.00 mg,36.5 mcg,0.37 mg,17.50 g,1.058 g,1.047 g,1.792 g,0.188 g,2.612 g,0.840 g,0.515 g,0,0.806 g,1.422 g,1.607 g,0.518 g,0.683 g,0.619 g,0.714 g,0.767 g,0.196 g,0.591 g,0.902 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.31 g,0.441 g,0.571 g,0.599 g,50.00 mg,0.0 g,1.14 g,0,0,78.90 g
261,"Ice creams, vanilla",100 g,207,11g,6.8g,44mg,80.00 mg,26.0 mg,5.00 mcg,0.00 mcg,0.116 mg,0.581 mg,0.240 mg,0.041 mg,421.00 IU,118.00 mcg,0.00 mcg,19.00 mcg,0.00 mcg,0.00 mcg,0,0.39 mcg,0.048 mg,0.6 mg,8.00 IU,0.30 mg,0.30 mg,0.3 mcg,128.00 mg,0.023 mg,0.09 mg,14.00 mg,0.008 mg,105.00 mg,199.00 mg,1.8 mcg,0.69 mg,3.50 g,0.121 g,0.125 g,0.250 g,0.029 g,0.681 g,0.093 g,0.088 g,0,0.195 g,0.316 g,0.258 g,0.081 g,0.157 g,0.326 g,0.177 g,0.146 g,0.045 g,0.155 g,0.217 g,23.60 g,0.7 g,21.22 g,0,0,0,0,0,0,11.00 g,6.790 g,2.969 g,0.452 g,44.00 mg,0.0 g,0.90 g,0.00 mg,0.00 mg,61.00 g
262,"SILK Plain, soymilk",100 g,41,1.7g,0.2g,0,49.00 mg,0,10.00 mcg,0,0,0,0.210 mg,0,206.00 IU,0,0,0,0,0,0,1.23 mcg,0,0.0 mg,49.00 IU,0,0,0,123.00 mg,0,0.44 mg,16.00 mg,0,0,123.00 mg,2.3 mcg,0.25 mg,2.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.29 g,0.4 g,2.47 g,0,0,0,0,0,0,1.65 g,0.206 g,0,0,0.00 mg,0,0.65 g,0,0,91.53 g
263,"Cabbage, raw, savoy",100 g,27,0.1g,,0,28.00 mg,12.3 mg,80.00 mcg,0.00 mcg,0.300 mg,0.187 mg,0.030 mg,0.070 mg,1000.00 IU,50.00 mcg,0.00 mcg,600.00 mcg,0.00 mcg,77.00 mcg,0,0.00 mcg,0.190 mg,31.0 mg,0.00 IU,0.17 mg,0.17 mg,68.8 mcg,35.00 mg,0.062 mg,0.40 mg,28.00 mg,0.180 mg,42.00 mg,230.00 mg,0.9 mcg,0.27 mg,2.00 g,0.070 g,0.114 g,0.197 g,0.017 g,0.445 g,0.044 g,0.041 g,0,0.101 g,0.103 g,0.094 g,0.020 g,0.064 g,0.393 g,0.116 g,0.069 g,0.020 g,0.034 g,0.085 g,6.10 g,3.1 g,2.27 g,0,0,0,0,0,0,0.10 g,0.013 g,0.007 g,0.049 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,91.00 g
264,"Fish, raw, tilapia",100 g,96,1.7g,0.6g,50mg,52.00 mg,42.5 mg,24.00 mcg,0.00 mcg,3.903 mg,0.487 mg,0.063 mg,0.041 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.58 mcg,0.162 mg,0.0 mg,124.00 IU,0.40 mg,0.40 mg,1.4 mcg,10.00 mg,0.075 mg,0.56 mg,27.00 mg,0.037 mg,170.00 mg,302.00 mg,41.8 mcg,0.33 mg,20.08 g,1.220 g,1.277 g,2.297 g,0.220 g,3.213 g,1.043 g,0.470 g,0,0.930 g,1.603 g,1.810 g,0.593 g,0.810 g,0.757 g,0.813 g,0.950 g,0.210 g,0.680 g,0.970 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.70 g,0.585 g,0.498 g,0.363 g,50.00 mg,0.0 g,0.93 g,0.00 mg,0.00 mg,78.08 g
265,"Broccoli raab, raw",100 g,22,0.5g,0.1g,0,33.00 mg,18.3 mg,83.00 mcg,0.00 mcg,1.221 mg,0.322 mg,0.129 mg,0.162 mg,2622.00 IU,131.00 mcg,0.00 mcg,1573.00 mcg,0.00 mcg,1121.00 mcg,0,0.00 mcg,0.171 mg,20.2 mg,0.00 IU,1.62 mg,1.62 mg,224.0 mcg,108.00 mg,0.042 mg,2.14 mg,22.00 mg,0.395 mg,73.00 mg,196.00 mg,1.0 mcg,0.77 mg,3.17 g,0.124 g,0.172 g,0.360 g,0.039 g,0.549 g,0.123 g,0.066 g,0,0.104 g,0.170 g,0.198 g,0.048 g,0.128 g,0.131 g,0.099 g,0.106 g,0.043 g,0.075 g,0.153 g,2.85 g,2.7 g,0.38 g,0.17 g,0.00 g,0.10 g,0.00 g,0.00 g,0.11 g,0.49 g,0.050 g,0.026 g,0.130 g,0.00 mg,0.0 g,0.93 g,0.00 mg,0.00 mg,92.55 g
266,"Corn grain, yellow",100 g,365,4.7g,0.7g,0,35.00 mg,0,19.00 mcg,0.00 mcg,3.627 mg,0.424 mg,0.201 mg,0.385 mg,214.00 IU,11.00 mcg,63.00 mcg,97.00 mcg,0.00 mcg,1355.00 mcg,0,0.00 mcg,0.622 mg,0.0 mg,0.00 IU,0.49 mg,0.49 mg,0.3 mcg,7.00 mg,0.314 mg,2.71 mg,127.00 mg,0.485 mg,210.00 mg,287.00 mg,15.5 mcg,2.21 mg,9.42 g,0.705 g,0.470 g,0.655 g,0.170 g,1.768 g,0.386 g,0.287 g,0,0.337 g,1.155 g,0.265 g,0.197 g,0.463 g,0.822 g,0.447 g,0.354 g,0.067 g,0.383 g,0.477 g,74.26 g,7.3 g,0.64 g,0,0,0,0,0,0,4.74 g,0.667 g,1.251 g,2.163 g,0.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,10.37 g
267,"Turtle, raw, green",100 g,89,0.5g,0.1g,50mg,68.00 mg,65.0 mg,15.00 mcg,0.00 mcg,1.100 mg,0,0.150 mg,0.120 mg,100.00 IU,30.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.00 mcg,0.120 mg,0.0 mg,0.00 IU,0.50 mg,0.50 mg,0.1 mcg,118.00 mg,0.250 mg,1.40 mg,20.00 mg,0,180.00 mg,230.00 mg,16.8 mcg,1.00 mg,19.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.50 g,0.127 g,0.088 g,0.170 g,50.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,78.50 g
268,"Chicory roots, raw",100 g,72,0.2g,,0,50.00 mg,0,23.00 mcg,0.00 mcg,0.400 mg,0.323 mg,0.030 mg,0.040 mg,6.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.241 mg,5.0 mg,0.00 IU,0,0,0,41.00 mg,0.077 mg,0.80 mg,22.00 mg,0.233 mg,61.00 mg,290.00 mg,0.7 mcg,0.33 mg,1.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.51 g,1.5 g,8.73 g,0,0,0,0,0,0,0.20 g,0.048 g,0.004 g,0.087 g,0.00 mg,0,0.89 g,0,0,80.00 g
269,Ice cream sandwich,100 g,237,8.6g,2.3g,21mg,129.00 mg,8.0 mg,34.00 mcg,27.00 mcg,1.566 mg,0.209 mg,0.146 mg,0.111 mg,286.00 IU,86.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,6.00 mcg,0,0.05 mcg,0.028 mg,0.0 mg,0.00 IU,0.40 mg,0.40 mg,1.3 mcg,86.00 mg,0.254 mg,0.26 mg,29.00 mg,0.381 mg,72.00 mg,115.00 mg,3.1 mcg,0.60 mg,4.29 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,37.14 g,0.0 g,18.57 g,0,0,0,0,0,0,8.57 g,2.317 g,2.661 g,2.272 g,21.00 mg,0.0 g,1.10 g,4.00 mg,122.00 mg,48.90 g
270,"Croutons, seasoned",100 g,465,18g,5.2g,7mg,1089.00 mg,14.6 mg,105.00 mcg,65.00 mcg,4.646 mg,0.835 mg,0.421 mg,0.506 mg,32.00 IU,7.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,45.00 mcg,0,0.14 mcg,0.083 mg,0.0 mg,0.00 IU,0.40 mg,0.40 mg,7.6 mcg,96.00 mg,0.168 mg,2.82 mg,42.00 mg,0.514 mg,140.00 mg,181.00 mg,28.8 mcg,0.94 mg,10.80 g,0.357 g,0.402 g,0.540 g,0.218 g,3.378 g,0.361 g,0.246 g,0,0.428 g,0.774 g,0.344 g,0.195 g,0.525 g,1.163 g,0.527 g,0.326 g,0.125 g,0.331 g,0.488 g,63.50 g,5.0 g,4.41 g,0,0,0,0,0,0,18.30 g,5.247 g,9.498 g,2.368 g,7.00 mg,0.0 g,3.80 g,0.00 mg,0.00 mg,3.60 g
271,"Snacks, taro chips",100 g,498,25g,6.4g,0,342.00 mg,44.3 mg,20.00 mcg,0.00 mcg,0.515 mg,0.668 mg,0.029 mg,0.174 mg,142.00 IU,7.00 mcg,0.00 mcg,66.00 mcg,37.00 mcg,0.00 mcg,0,0.00 mcg,0.438 mg,5.0 mg,0.00 IU,11.34 mg,11.34 mg,18.0 mcg,60.00 mg,0.280 mg,1.20 mg,84.00 mg,0.001 mg,131.00 mg,755.00 mg,1.8 mcg,0.38 mg,2.30 g,0.113 g,0.160 g,0.296 g,0.049 g,0.268 g,0.114 g,0.052 g,0,0.084 g,0.172 g,0.104 g,0.032 g,0.126 g,0.092 g,0.142 g,0.106 g,0.036 g,0.085 g,0.127 g,68.10 g,7.2 g,3.82 g,0,0,0,0,0,0,24.90 g,6.430 g,4.430 g,12.880 g,0.00 mg,0.0 g,2.70 g,0.00 mg,0.00 mg,2.00 g
272,"Prickly pears, raw",100 g,41,0.5g,0.1g,0,5.00 mg,0,6.00 mcg,0.00 mcg,0.460 mg,0,0.060 mg,0.014 mg,43.00 IU,2.00 mcg,0.00 mcg,25.00 mcg,3.00 mcg,0,0,0.00 mcg,0.060 mg,14.0 mg,0,0,0,0,56.00 mg,0.080 mg,0.30 mg,85.00 mg,0,24.00 mg,220.00 mg,0.6 mcg,0.12 mg,0.73 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.57 g,3.6 g,0,0,0,0,0,0,0,0.51 g,0.067 g,0.075 g,0.213 g,0.00 mg,0.0 g,1.64 g,0,0,87.55 g
273,"Fish, raw, haddock",100 g,74,0.5g,0.1g,54mg,213.00 mg,65.0 mg,12.00 mcg,0.00 mcg,3.363 mg,0.403 mg,0.057 mg,0.020 mg,57.00 IU,17.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.83 mcg,0.281 mg,0.0 mg,18.00 IU,0.45 mg,0.45 mg,0.1 mcg,11.00 mg,0.021 mg,0.17 mg,21.00 mg,0.011 mg,227.00 mg,286.00 mg,25.9 mcg,0.32 mg,16.32 g,1.143 g,1.131 g,1.936 g,0.203 g,2.822 g,0.908 g,0.557 g,0,0.871 g,1.537 g,1.736 g,0.560 g,0.738 g,0.669 g,0.771 g,0.829 g,0.212 g,0.638 g,0.974 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.45 g,0.091 g,0.061 g,0.166 g,54.00 mg,0.0 g,1.28 g,0.00 mg,0.00 mg,83.38 g
274,"Liver cheese, pork",100 g,304,26g,9g,174mg,1225.00 mg,0,104.00 mcg,0.00 mcg,11.768 mg,3.536 mg,2.227 mg,0.212 mg,17490.00 IU,5252.00 mcg,0,0,0,0,0,24.55 mcg,0.470 mg,3.0 mg,0,0,0,0,8.00 mg,0.383 mg,10.83 mg,12.00 mg,0.200 mg,207.00 mg,226.00 mg,36.5 mcg,3.70 mg,15.20 g,0.930 g,0.828 g,1.350 g,0.328 g,1.834 g,0.935 g,0.393 g,0,0.631 g,1.331 g,1.178 g,0.342 g,0.716 g,0.716 g,0.690 g,0.651 g,0.206 g,0.466 g,0.806 g,2.10 g,0.0 g,0,0,0,0,0,0,0,25.60 g,8.960 g,12.260 g,3.420 g,174.00 mg,0,3.50 g,0,0,53.60 g
275,"Ground turkey, raw",100 g,148,7.7g,2g,69mg,58.00 mg,50.8 mg,7.00 mcg,0.00 mcg,6.733 mg,0.993 mg,0.156 mg,0.066 mg,66.00 IU,20.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.00 mcg,0.564 mg,0.0 mg,14.00 IU,0.09 mg,0.09 mg,0.0 mcg,19.00 mg,0.096 mg,1.09 mg,23.00 mg,0.008 mg,200.00 mg,237.00 mg,21.9 mcg,2.35 mg,19.66 g,1.223 g,1.426 g,1.897 g,0.208 g,3.144 g,1.075 g,0.582 g,0.163 g,0.880 g,1.622 g,1.757 g,0.578 g,0.765 g,0.869 g,0.835 g,0.901 g,0.223 g,0.696 g,0.910 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,7.66 g,2.024 g,2.635 g,2.205 g,69.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,72.36 g
276,Jams and preserves,100 g,278,0.1g,,0,32.00 mg,10.2 mg,11.00 mcg,0.00 mcg,0.036 mg,0.020 mg,0.076 mg,0.016 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.020 mg,8.8 mg,0.00 IU,0.12 mg,0.12 mg,0.0 mcg,20.00 mg,0.100 mg,0.49 mg,4.00 mg,0.040 mg,19.00 mg,77.00 mg,2.0 mcg,0.06 mg,0.37 g,0.037 g,0.032 g,0.166 g,0.006 g,0.109 g,0.029 g,0.014 g,0,0.017 g,0.037 g,0.030 g,0.001 g,0.021 g,0.023 g,0.028 g,0.023 g,0.008 g,0.025 g,0.021 g,68.86 g,1.1 g,48.50 g,0,0,0,0,0,0,0.07 g,0.010 g,0.038 g,0.000 g,0.00 mg,0.0 g,0.23 g,0.00 mg,0.00 mg,30.47 g
277,"Carrots, raw, baby",100 g,35,0.1g,,0,78.00 mg,7.5 mg,27.00 mcg,0.00 mcg,0.556 mg,0.401 mg,0.036 mg,0.030 mg,13790.00 IU,690.00 mcg,3767.00 mcg,6391.00 mcg,0.00 mcg,358.00 mcg,0,0.00 mcg,0.105 mg,2.6 mg,0.00 IU,0,0,9.4 mcg,32.00 mg,0.100 mg,0.89 mg,10.00 mg,0.151 mg,28.00 mg,237.00 mg,0.9 mcg,0.17 mg,0.64 g,0.048 g,0.035 g,0.112 g,0.007 g,0.165 g,0.024 g,0.013 g,0,0.034 g,0.035 g,0.033 g,0.006 g,0.026 g,0.024 g,0.028 g,0.031 g,0.009 g,0.016 g,0.036 g,8.24 g,2.9 g,4.76 g,1.00 g,0.00 g,1.04 g,0.00 g,0.00 g,2.72 g,0.13 g,0.023 g,0.007 g,0.065 g,0.00 mg,0,0.63 g,0,0,90.35 g
278,"Oil, nutmeg butter",100 g,884,100g,90g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,0.20 mg,0.20 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,90.000 g,4.800 g,0.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
279,"Semolina, enriched",100 g,360,1.1g,0.2g,0,1.00 mg,0,183.00 mcg,111.00 mcg,5.990 mg,0.580 mg,0.571 mg,0.811 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.103 mg,0.0 mg,0.00 IU,0.26 mg,0.26 mg,0,17.00 mg,0.189 mg,4.36 mg,47.00 mg,0.619 mg,136.00 mg,186.00 mg,89.4 mcg,1.05 mg,12.68 g,0.372 g,0.467 g,0.518 g,0.358 g,4.571 g,0.401 g,0.257 g,0,0.490 g,0.867 g,0.243 g,0.198 g,0.616 g,1.395 g,0.598 g,0.335 g,0.162 g,0.333 g,0.540 g,72.83 g,3.9 g,0,0,0,0,0,0,0,1.05 g,0.150 g,0.124 g,0.430 g,0.00 mg,0.0 g,0.77 g,0,0,12.67 g
280,"Spices, anise seed",100 g,337,16g,0.6g,0,16.00 mg,0,10.00 mcg,0.00 mcg,3.060 mg,0.797 mg,0.290 mg,0.340 mg,311.00 IU,16.00 mcg,0,0,0,0,0,0.00 mcg,0.650 mg,21.0 mg,0.00 IU,0,0,0,646.00 mg,0.910 mg,36.96 mg,170.00 mg,2.300 mg,440.00 mg,1441.00 mg,5.0 mcg,5.30 mg,17.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,50.02 g,14.6 g,0,0,0,0,0,0,0,15.90 g,0.586 g,9.780 g,3.150 g,0.00 mg,0.0 g,6.95 g,0.00 mg,0.00 mg,9.54 g
281,"Snacks, corn cakes",100 g,387,2.4g,0.4g,0,488.00 mg,0,19.00 mcg,0.00 mcg,5.150 mg,0.830 mg,0.050 mg,0.250 mg,242.00 IU,70.00 mcg,0.00 mcg,5.00 mcg,4.00 mcg,0.00 mcg,0,0.00 mcg,0.140 mg,0.0 mg,0,0,0,0.0 mcg,19.00 mg,0.420 mg,1.40 mg,114.00 mg,1.815 mg,157.00 mg,157.00 mg,9.9 mcg,2.00 mg,8.10 g,0.540 g,0.506 g,0.659 g,0.124 g,1.584 g,0.365 g,0.227 g,0,0.316 g,0.837 g,0.267 g,0.177 g,0.408 g,0.548 g,0.402 g,0.301 g,0.081 g,0.317 g,0.442 g,83.40 g,1.9 g,23.47 g,0,0,0,0,0,0,2.40 g,0.420 g,0.760 g,0.930 g,0.00 mg,0.0 g,1.50 g,0.00 mg,0.00 mg,4.60 g
282,"Catsup, low sodium",100 g,101,0.1g,,0,20.00 mg,12.5 mg,9.00 mcg,0.00 mcg,1.434 mg,0.047 mg,0.166 mg,0.011 mg,527.00 IU,26.00 mcg,0.00 mcg,316.00 mcg,0.00 mcg,161.00 mcg,0,0.00 mcg,0.158 mg,4.1 mg,0.00 IU,1.46 mg,1.46 mg,3.0 mcg,15.00 mg,0.085 mg,0.35 mg,13.00 mg,0.084 mg,26.00 mg,281.00 mg,0.7 mcg,0.17 mg,1.04 g,0.033 g,0.016 g,0.133 g,0.005 g,0.349 g,0.016 g,0.013 g,0,0.014 g,0.021 g,0.023 g,0.005 g,0.021 g,0.012 g,0.021 g,0.019 g,0.005 g,0.009 g,0.014 g,27.40 g,0.3 g,21.27 g,8.72 g,0.00 g,10.25 g,0.00 g,0.00 g,2.30 g,0.10 g,0.014 g,0.015 g,0.041 g,0.00 mg,0.0 g,2.94 g,0.00 mg,0.00 mg,68.51 g
283,"Croissants, cheese",100 g,414,21g,11g,57mg,361.00 mg,38.8 mg,74.00 mcg,41.00 mcg,2.160 mg,0.842 mg,0.325 mg,0.523 mg,805.00 IU,204.00 mcg,0.00 mcg,89.00 mcg,0.00 mcg,43.00 mcg,0,0.32 mcg,0.073 mg,0.2 mg,0.00 IU,1.44 mg,1.44 mg,10.9 mcg,53.00 mg,0.100 mg,2.15 mg,24.00 mg,0.340 mg,130.00 mg,132.00 mg,26.8 mcg,0.94 mg,9.20 g,0.338 g,0.363 g,0.527 g,0.176 g,2.585 g,0.301 g,0.212 g,0,0.407 g,0.692 g,0.371 g,0.187 g,0.455 g,0.894 g,0.478 g,0.304 g,0.109 g,0.302 g,0.453 g,47.00 g,2.6 g,11.35 g,0,0,0,0,0,0,20.90 g,10.628 g,6.509 g,2.384 g,57.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,21.00 g
284,"Milk, fluid, sheep",100 g,108,7g,4.6g,27mg,44.00 mg,0,7.00 mcg,0.00 mcg,0.417 mg,0.407 mg,0.355 mg,0.065 mg,147.00 IU,44.00 mcg,0,0,0,0,0,0.71 mcg,0.060 mg,4.2 mg,0,0,0,0,193.00 mg,0.046 mg,0.10 mg,18.00 mg,0.018 mg,158.00 mg,137.00 mg,1.7 mcg,0.54 mg,5.98 g,0.269 g,0.198 g,0.328 g,0.035 g,1.019 g,0.041 g,0.167 g,0,0.338 g,0.587 g,0.513 g,0.155 g,0.284 g,0.580 g,0.492 g,0.268 g,0.084 g,0.281 g,0.448 g,5.36 g,0.0 g,0,0,0,0,0,0,0,7.00 g,4.603 g,1.724 g,0.308 g,27.00 mg,0,0.96 g,0,0,80.70 g
285,"Acerola juice, raw",100 g,23,0.3g,0.1g,0,3.00 mg,0,14.00 mcg,0.00 mcg,0.400 mg,0.205 mg,0.060 mg,0.020 mg,509.00 IU,25.00 mcg,0.00 mcg,305.00 mcg,0.00 mcg,17.00 mcg,0,0.00 mcg,0.004 mg,1600.0 mg,0,0.18 mg,0.18 mg,1.4 mcg,10.00 mg,0.086 mg,0.50 mg,12.00 mg,0,9.00 mg,97.00 mg,0.1 mcg,0.10 mg,0.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.80 g,0.3 g,4.50 g,0,0,0,0,0,0,0.30 g,0.068 g,0.082 g,0.090 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,94.30 g
286,"Jute, raw, potherb",100 g,34,0.3g,,0,8.00 mg,0,123.00 mcg,0.00 mcg,1.260 mg,0.072 mg,0.546 mg,0.133 mg,5559.00 IU,278.00 mcg,0,0,0,0,0,0.00 mcg,0.600 mg,37.0 mg,0.00 IU,0,0,0,208.00 mg,0.255 mg,4.76 mg,64.00 mg,0.123 mg,83.00 mg,559.00 mg,0.9 mcg,0.79 mg,4.65 g,0.256 g,0.248 g,0.567 g,0.040 g,0.493 g,0.214 g,0.110 g,0,0.221 g,0.388 g,0.219 g,0.065 g,0.212 g,0.246 g,0.182 g,0.164 g,0.030 g,0.147 g,0.248 g,5.80 g,0,0,0,0,0,0,0,0,0.25 g,0.038 g,0.017 g,0.120 g,0.00 mg,0,1.58 g,0,0,87.72 g
287,"Fast food, biscuit",100 g,370,19g,12g,2mg,979.00 mg,0.8 mg,84.00 mcg,53.00 mcg,3.713 mg,0.415 mg,0.303 mg,0.441 mg,60.00 IU,18.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.059 mg,0.0 mg,0.00 IU,0.47 mg,0.47 mg,4.5 mcg,70.00 mg,0.081 mg,2.76 mg,15.00 mg,0.388 mg,474.00 mg,131.00 mg,12.1 mcg,0.50 mg,7.08 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,42.82 g,2.5 g,3.88 g,0.00 g,0.00 g,0.00 g,1.81 g,0.52 g,1.55 g,18.92 g,11.803 g,2.487 g,2.199 g,2.00 mg,0.0 g,3.31 g,0.00 mg,0.00 mg,27.88 g
288,"Bagels, multigrain",100 g,241,1.2g,,6mg,359.00 mg,16.1 mg,81.00 mcg,48.00 mcg,4.265 mg,0.518 mg,0.253 mg,0.422 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,80.00 mcg,0,0.00 mcg,0.180 mg,0.0 mg,0.00 IU,0.66 mg,0.66 mg,0.6 mcg,124.00 mg,0.236 mg,2.23 mg,85.00 mg,1.790 mg,188.00 mg,204.00 mg,26.9 mcg,1.52 mg,9.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,47.47 g,6.2 g,8.66 g,0,0,0,0,0,0,1.24 g,0.000 g,0.314 g,0.700 g,6.00 mg,0.0 g,1.99 g,0.00 mg,0.00 mg,39.40 g
289,"Beef, dried, cured",100 g,153,1.9g,1g,79mg,2790.00 mg,0.0 mg,10.00 mcg,0.00 mcg,5.164 mg,0.566 mg,0.163 mg,0.065 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.59 mcg,0.386 mg,0.0 mg,1.00 IU,0.38 mg,0.38 mg,1.3 mcg,8.00 mg,0.074 mg,2.42 mg,19.00 mg,0.017 mg,181.00 mg,235.00 mg,32.4 mcg,4.93 mg,31.10 g,1.748 g,1.859 g,2.618 g,0.371 g,4.316 g,1.750 g,0.917 g,0.302 g,1.308 g,2.287 g,2.429 g,0.749 g,1.135 g,1.370 g,1.132 g,1.148 g,0.189 g,0.916 g,1.426 g,2.76 g,0.0 g,2.70 g,0,0,0,0,0,0,1.94 g,0.950 g,0.840 g,0.070 g,79.00 mg,0.0 g,10.40 g,0.00 mg,0.00 mg,53.80 g
290,"Nuts, almond paste",100 g,458,28g,2.6g,0,9.00 mg,28.5 mg,73.00 mcg,0.00 mcg,1.422 mg,0.113 mg,0.414 mg,0.082 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.036 mg,0.1 mg,0.00 IU,13.54 mg,13.54 mg,0.0 mcg,172.00 mg,0.454 mg,1.60 mg,130.00 mg,0.856 mg,258.00 mg,314.00 mg,4.2 mcg,1.48 mg,9.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,47.81 g,4.8 g,36.25 g,0,0,0,0,0,0,27.74 g,2.629 g,18.012 g,5.821 g,0.00 mg,0.0 g,1.37 g,0.00 mg,0.00 mg,14.08 g
291,"Seaweed, raw, kelp",100 g,43,0.6g,0.2g,0,233.00 mg,12.8 mg,180.00 mcg,0.00 mcg,0.470 mg,0.642 mg,0.150 mg,0.050 mg,116.00 IU,6.00 mcg,0.00 mcg,70.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.002 mg,3.0 mg,0.00 IU,0.87 mg,0.87 mg,66.0 mcg,168.00 mg,0.130 mg,2.85 mg,121.00 mg,0.200 mg,42.00 mg,89.00 mg,0.7 mcg,1.23 mg,1.68 g,0.122 g,0.065 g,0.125 g,0.098 g,0.268 g,0.100 g,0.024 g,0,0.076 g,0.083 g,0.082 g,0.025 g,0.043 g,0.073 g,0.098 g,0.055 g,0.048 g,0.026 g,0.072 g,9.57 g,1.3 g,0.60 g,0,0,0,0,0,0,0.56 g,0.247 g,0.098 g,0.047 g,0.00 mg,0.0 g,6.61 g,0.00 mg,0.00 mg,81.58 g
292,"Seaweed, raw, agar",100 g,26,0g,,0,9.00 mg,6.0 mg,85.00 mcg,0.00 mcg,0.055 mg,0.302 mg,0.022 mg,0.005 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.032 mg,0.0 mg,0.00 IU,0.87 mg,0.87 mg,2.3 mcg,54.00 mg,0.061 mg,1.86 mg,67.00 mg,0.373 mg,5.00 mg,226.00 mg,0.7 mcg,0.58 mg,0.54 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.75 g,0.5 g,0.28 g,0,0,0,0,0,0,0.03 g,0.006 g,0.003 g,0.010 g,0.00 mg,0.0 g,1.36 g,0.00 mg,0.00 mg,91.32 g
293,"Fish oil, menhaden",100 g,902,100g,30g,521mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,30.427 g,26.694 g,34.197 g,521.00 mg,0,0.00 g,0,0,0.00 g
294,"Rolls, egg, dinner",100 g,307,6.4g,1.6g,50mg,566.00 mg,31.4 mg,184.00 mcg,131.00 mcg,3.287 mg,0.655 mg,0.517 mg,0.527 mg,26.00 IU,5.00 mcg,0.00 mcg,1.00 mcg,1.00 mcg,71.00 mcg,0,0.24 mcg,0.053 mg,0.0 mg,0.00 IU,0.36 mg,0.36 mg,2.1 mcg,59.00 mg,0.133 mg,3.52 mg,25.00 mg,0.527 mg,101.00 mg,104.00 mg,29.6 mcg,1.12 mg,9.50 g,0.364 g,0.384 g,0.533 g,0.201 g,2.769 g,0.338 g,0.209 g,0,0.395 g,0.686 g,0.328 g,0.186 g,0.467 g,0.915 g,0.490 g,0.310 g,0.111 g,0.292 g,0.443 g,52.00 g,3.7 g,4.30 g,0,0,0,0,0,0,6.40 g,1.577 g,2.930 g,1.128 g,50.00 mg,0.0 g,1.70 g,0.00 mg,0.00 mg,30.40 g
295,"Bread, white wheat",100 g,238,2.2g,0.6g,0,478.00 mg,8.1 mg,127.00 mcg,49.00 mcg,4.455 mg,0.455 mg,0.255 mg,0.510 mg,4.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,25.00 mcg,0,0.00 mcg,0.080 mg,0.0 mg,0.00 IU,0.38 mg,0.38 mg,7.7 mcg,684.00 mg,0.149 mg,4.89 mg,26.00 mg,0.634 mg,103.00 mg,127.00 mg,16.1 mcg,0.95 mg,10.66 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,43.91 g,9.2 g,5.00 g,2.70 g,0.00 g,1.50 g,0.00 g,0.80 g,0.00 g,2.15 g,0.630 g,0.393 g,0.973 g,0.00 mg,0.0 g,3.69 g,0.00 mg,0.00 mg,39.60 g
296,"Onions, raw, sweet",100 g,32,0.1g,,0,8.00 mg,5.5 mg,23.00 mcg,0,0.133 mg,0.098 mg,0.020 mg,0.041 mg,1.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,6.00 mcg,0,0,0.130 mg,4.8 mg,0.00 IU,0.02 mg,0.02 mg,0.3 mcg,20.00 mg,0.056 mg,0.26 mg,9.00 mg,0.076 mg,27.00 mg,119.00 mg,0.5 mcg,0.13 mg,0.80 g,0.017 g,0.111 g,0.067 g,0.009 g,0.177 g,0.020 g,0.011 g,0,0.014 g,0.025 g,0.033 g,0.009 g,0.024 g,0.015 g,0.020 g,0.018 g,0.009 g,0.012 g,0.020 g,7.55 g,0.9 g,5.02 g,2.02 g,0.00 g,2.26 g,0.02 g,0.00 g,0.72 g,0.08 g,0,0,0,0.00 mg,0.0 g,0.34 g,0.00 mg,0.00 mg,91.24 g
297,"Onions, raw, welsh",100 g,34,0.4g,0.1g,0,17.00 mg,5.3 mg,16.00 mcg,0.00 mcg,0.400 mg,0.169 mg,0.090 mg,0.050 mg,1160.00 IU,0,0,0,0,0,0,0.00 mcg,0.072 mg,27.0 mg,0.00 IU,0.51 mg,0.51 mg,193.4 mcg,18.00 mg,0.070 mg,1.22 mg,23.00 mg,0.137 mg,49.00 mg,212.00 mg,0.6 mcg,0.52 mg,1.90 g,0.086 g,0.137 g,0.176 g,0,0.393 g,0.094 g,0.033 g,0,0.081 g,0.113 g,0.095 g,0.021 g,0.061 g,0.126 g,0.086 g,0.074 g,0.021 g,0.055 g,0.084 g,6.50 g,2.4 g,2.18 g,0,0,0,0,0,0,0.40 g,0.067 g,0.056 g,0.156 g,0.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,90.50 g
298,"SILK Chai, soymilk",100 g,53,1.4g,0.2g,0,41.00 mg,0,7.00 mcg,0,0,0,0.140 mg,0,123.00 IU,0,0,0,0,0,0,0.37 mcg,0,0.0 mg,33.00 IU,0,0,0,123.00 mg,0,0.44 mg,0.00 mg,0,0,123.00 mg,0.0 mcg,0.37 mg,2.47 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.82 g,0.0 g,5.76 g,0,0,0,0,0,0,1.44 g,0.206 g,0,0,0.00 mg,0,0.65 g,0,0,87.62 g
299,"Rolls, rye, dinner",100 g,286,3.4g,0.6g,0,650.00 mg,14.6 mg,99.00 mcg,77.00 mcg,3.900 mg,0.383 mg,0.270 mg,0.380 mg,8.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,1.00 mcg,54.00 mcg,0,0.00 mcg,0.062 mg,0.0 mg,0.00 IU,0.34 mg,0.34 mg,3.1 mcg,30.00 mg,0.201 mg,2.70 mg,54.00 mg,0.702 mg,159.00 mg,180.00 mg,27.8 mcg,0.97 mg,10.30 g,0.362 g,0.403 g,0.532 g,0.215 g,3.231 g,0.369 g,0.224 g,0,0.396 g,0.712 g,0.282 g,0.172 g,0.510 g,1.125 g,0.512 g,0.313 g,0.119 g,0.262 g,0.468 g,53.10 g,4.9 g,1.17 g,0,0,0,0,0,0,3.40 g,0.605 g,1.236 g,0.708 g,0.00 mg,0.0 g,2.90 g,0.00 mg,0.00 mg,30.10 g
300,"Gravy, dry, au jus",100 g,313,9.6g,2g,4mg,11588.00 mg,0,81.00 mcg,0.00 mcg,4.087 mg,0.157 mg,0.324 mg,0.472 mg,10.00 IU,0.00 mcg,0,0,0,0,0,0.32 mcg,0.174 mg,1.0 mg,0,0,0,0,140.00 mg,0.120 mg,9.30 mg,56.00 mg,0.268 mg,153.00 mg,279.00 mg,6.2 mcg,0.70 mg,9.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,47.49 g,0,0,0,0,0,0,0,0,9.63 g,2.026 g,4.683 g,0.230 g,4.00 mg,0.0 g,30.94 g,0,0,2.74 g
301,"Cheese, neufchatel",100 g,253,23g,13g,74mg,334.00 mg,0,14.00 mcg,0.00 mcg,0.210 mg,0.575 mg,0.155 mg,0.022 mg,841.00 IU,241.00 mcg,0.00 mcg,27.00 mcg,0.00 mcg,0,0,0.30 mcg,0.041 mg,0.0 mg,0,0.40 mg,0.40 mg,1.7 mcg,117.00 mg,0.027 mg,0.13 mg,10.00 mg,0.011 mg,138.00 mg,152.00 mg,3.0 mcg,0.82 mg,9.15 g,0.283 g,0.363 g,0.794 g,0.064 g,2.013 g,0.218 g,0.270 g,0.000 g,0.501 g,1.013 g,0.875 g,0.294 g,0.448 g,1.027 g,0.577 g,0.359 g,0.106 g,0.468 g,0.609 g,3.59 g,0.0 g,3.19 g,0.00 g,0.00 g,0.00 g,3.19 g,0.00 g,0.00 g,22.78 g,12.790 g,5.784 g,0.970 g,74.00 mg,0,1.37 g,0,0,63.11 g
302,"Hummus, commercial",100 g,166,9.6g,1.4g,0,379.00 mg,0,83.00 mcg,0.00 mcg,0.582 mg,0.132 mg,0.064 mg,0.180 mg,30.00 IU,0,0,0,0,0,0,0.00 mcg,0.200 mg,0.0 mg,0.00 IU,0,0,0,38.00 mg,0.527 mg,2.44 mg,71.00 mg,0.773 mg,176.00 mg,228.00 mg,2.6 mcg,1.83 mg,7.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.29 g,6.0 g,0,0,0,0,0,0,0,9.60 g,1.437 g,4.039 g,3.613 g,0.00 mg,0,1.66 g,0,0,66.59 g
303,"Croissants, butter",100 g,406,21g,12g,67mg,467.00 mg,38.8 mg,88.00 mcg,60.00 mcg,2.188 mg,0.861 mg,0.241 mg,0.388 mg,744.00 IU,206.00 mcg,0.00 mcg,38.00 mcg,1.00 mcg,74.00 mcg,0,0.16 mcg,0.058 mg,0.2 mg,0.00 IU,0.84 mg,0.84 mg,1.8 mcg,37.00 mg,0.080 mg,2.03 mg,16.00 mg,0.330 mg,105.00 mg,118.00 mg,22.7 mcg,0.75 mg,8.20 g,0.325 g,0.339 g,0.501 g,0.172 g,2.300 g,0.288 g,0.187 g,0,0.365 g,0.623 g,0.329 g,0.175 g,0.416 g,0.778 g,0.440 g,0.284 g,0.099 g,0.271 g,0.410 g,45.80 g,2.6 g,11.26 g,0,0,0,0,0,0,21.00 g,11.659 g,5.525 g,1.094 g,67.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,23.20 g
304,"Carrot, dehydrated",100 g,341,1.5g,0.3g,0,275.00 mg,72.1 mg,55.00 mcg,0.00 mcg,6.567 mg,1.471 mg,0.417 mg,0.534 mg,68466.00 IU,3423.00 mcg,14251.00 mcg,33954.00 mcg,0.00 mcg,1051.00 mcg,0,0.00 mcg,1.040 mg,14.6 mg,0.00 IU,5.45 mg,5.45 mg,108.0 mcg,212.00 mg,0.370 mg,3.93 mg,118.00 mg,1.116 mg,346.00 mg,2540.00 mg,8.6 mcg,1.57 mg,8.10 g,0.464 g,0.338 g,1.077 g,0.063 g,1.589 g,0,0.126 g,0,0.323 g,0.338 g,0.315 g,0.056 g,0.251 g,0.228 g,0.275 g,0.299 g,0.087 g,0.157 g,0.346 g,79.57 g,23.6 g,38.82 g,0,0,0,0,0,0,1.49 g,0.256 g,0.076 g,0.730 g,0.00 mg,0.0 g,6.84 g,0.00 mg,0.00 mg,4.00 g
305,"Vinegar, distilled",100 g,18,0g,,0,2.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,6.00 mg,0.006 mg,0.03 mg,1.00 mg,0.055 mg,4.00 mg,2.00 mg,0.5 mcg,0.01 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04 g,0.0 g,0.04 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.02 g,0.00 mg,0.00 mg,94.78 g
306,"Sapote, raw, mamey",100 g,124,0.5g,0.2g,0,7.00 mg,0,7.00 mcg,0,1.432 mg,0.397 mg,0.116 mg,0.013 mg,143.00 IU,7.00 mcg,0.00 mcg,82.00 mcg,7.00 mcg,204.00 mcg,0,0.00 mcg,0.720 mg,23.0 mg,0,2.11 mg,2.11 mg,0,18.00 mg,0.213 mg,0.78 mg,11.00 mg,0.204 mg,26.00 mg,454.00 mg,0,0.19 mg,1.45 g,0.073 g,0.049 g,0.147 g,0.012 g,0.147 g,0.073 g,0.049 g,0,0.061 g,0.073 g,0.073 g,0.024 g,0.061 g,0.085 g,0.195 g,0.085 g,0.049 g,0.049 g,0.073 g,32.10 g,5.4 g,20.14 g,7.66 g,0.00 g,8.01 g,0.00 g,0.38 g,4.09 g,0.46 g,0.169 g,0.102 g,0.097 g,0.00 mg,0,1.12 g,0,0,64.87 g
307,"Soy flour, low-fat",100 g,372,8.9g,1.3g,0,9.00 mg,191.7 mg,289.00 mcg,0.00 mcg,2.950 mg,1.550 mg,0.280 mg,1.088 mg,40.00 IU,2.00 mcg,0.00 mcg,24.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,1.050 mg,0.0 mg,0.00 IU,0.55 mg,0.55 mg,3.9 mcg,285.00 mg,1.600 mg,8.20 mg,285.00 mg,3.150 mg,675.00 mg,2090.00 mg,58.9 mcg,4.10 mg,49.81 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.63 g,16.0 g,9.33 g,0,0,0,0,0,0,8.90 g,1.290 g,1.460 g,4.215 g,0.00 mg,0.0 g,6.04 g,0.00 mg,0.00 mg,4.61 g
308,"Syrups, sugar free",100 g,52,0g,,0,210.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.002 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.5 mcg,0.00 mg,0.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.13 g,0.7 g,0.01 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.07 g,0.00 mg,0.00 mg,87.00 g
309,"Syrups, dark, corn",100 g,286,0g,,0,155.00 mg,13.3 mg,0.00 mcg,0.00 mcg,0.020 mg,0.023 mg,0.009 mg,0.011 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.009 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,18.00 mg,0.053 mg,0.37 mg,8.00 mg,0.100 mg,11.00 mg,44.00 mg,2.9 mcg,0.04 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,77.59 g,0.0 g,77.59 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,22.01 g
310,"Taco shells, baked",100 g,476,22g,7.1g,0,324.00 mg,29.9 mg,69.00 mcg,24.00 mcg,1.867 mg,0,0.080 mg,0.216 mg,17.00 IU,1.00 mcg,3.00 mcg,3.00 mcg,13.00 mcg,106.00 mcg,0,0.00 mcg,0.203 mg,0.0 mg,0.00 IU,0.69 mg,0.69 mg,8.6 mcg,100.00 mg,0.113 mg,1.64 mg,83.00 mg,0.560 mg,233.00 mg,231.00 mg,4.8 mcg,1.61 mg,6.41 g,0.457 g,0.287 g,0.540 g,0.140 g,1.257 g,0.250 g,0.167 g,0.000 g,0.220 g,0.837 g,0.197 g,0.180 g,0.290 g,0.770 g,0.367 g,0.227 g,0.040 g,0.223 g,0.287 g,63.49 g,6.7 g,1.50 g,0.10 g,0.10 g,0.10 g,0.10 g,0.10 g,1.00 g,21.79 g,7.105 g,6.935 g,5.495 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,6.40 g
311,"Spices, cumin seed",100 g,375,22g,1.5g,0,168.00 mg,24.7 mg,10.00 mcg,0.00 mcg,4.579 mg,0,0.327 mg,0.628 mg,1270.00 IU,64.00 mcg,0.00 mcg,762.00 mcg,0.00 mcg,448.00 mcg,0,0.00 mcg,0.435 mg,7.7 mg,0.00 IU,3.33 mg,3.33 mg,5.4 mcg,931.00 mg,0.867 mg,66.36 mg,366.00 mg,3.333 mg,499.00 mg,1788.00 mg,5.2 mcg,4.80 mg,17.81 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,44.24 g,10.5 g,2.25 g,0,0,0,0,0,0,22.27 g,1.535 g,14.040 g,3.279 g,0.00 mg,0.0 g,7.62 g,0.00 mg,0.00 mg,8.06 g
312,"Bamboo shoots, raw",100 g,27,0.3g,0.1g,0,4.00 mg,0.0 mg,7.00 mcg,0.00 mcg,0.600 mg,0.161 mg,0.070 mg,0.150 mg,20.00 IU,1.00 mcg,0.00 mcg,12.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.240 mg,4.0 mg,0.00 IU,1.00 mg,1.00 mg,0.0 mcg,13.00 mg,0.190 mg,0.50 mg,3.00 mg,0.262 mg,59.00 mg,533.00 mg,0.8 mcg,1.10 mg,2.60 g,0.124 g,0.097 g,0.425 g,0.022 g,0.248 g,0.087 g,0.042 g,0,0.088 g,0.140 g,0.134 g,0.030 g,0.090 g,0.219 g,0.127 g,0.086 g,0.027 g,0,0.106 g,5.20 g,2.2 g,3.00 g,0,0,0,0,0,0,0.30 g,0.069 g,0.007 g,0.134 g,0.00 mg,0.0 g,0.90 g,0.00 mg,0.00 mg,91.00 g
313,"Fish, raw, lingcod",100 g,85,1.1g,0.2g,52mg,59.00 mg,0,9.00 mcg,0.00 mcg,1.900 mg,0.750 mg,0.114 mg,0.030 mg,50.00 IU,15.00 mcg,0,0,0,0,0,3.60 mcg,0.300 mg,0.0 mg,0,0,0,0,14.00 mg,0.027 mg,0.32 mg,26.00 mg,0.020 mg,201.00 mg,437.00 mg,36.5 mcg,0.45 mg,17.66 g,1.068 g,1.057 g,1.808 g,0.189 g,2.636 g,0.848 g,0.520 g,0,0.814 g,1.435 g,1.622 g,0.523 g,0.689 g,0.624 g,0.720 g,0.774 g,0.198 g,0.596 g,0.910 g,0.00 g,0.0 g,0,0,0,0,0,0,0,1.06 g,0.197 g,0.350 g,0.300 g,52.00 mg,0.0 g,1.21 g,0,0,81.03 g
314,"Whey, dried, sweet",100 g,353,1.1g,0.7g,6mg,1079.00 mg,225.0 mg,12.00 mcg,0.00 mcg,1.258 mg,5.620 mg,2.208 mg,0.519 mg,30.00 IU,8.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,0.00 mcg,0,2.37 mcg,0.584 mg,1.5 mg,0.00 IU,0.02 mg,0.02 mg,0.1 mcg,796.00 mg,0.070 mg,0.88 mg,176.00 mg,0.009 mg,932.00 mg,2080.00 mg,27.2 mcg,1.97 mg,12.93 g,0.598 g,0.375 g,1.269 g,0.253 g,2.248 g,0.280 g,0.237 g,0,0.719 g,1.186 g,1.030 g,0.241 g,0.407 g,0.786 g,0.622 g,0.817 g,0.205 g,0.363 g,0.697 g,74.46 g,0.0 g,74.46 g,0,0,0,0,0,0,1.07 g,0.684 g,0.297 g,0.034 g,6.00 mg,0.0 g,8.35 g,0.00 mg,0.00 mg,3.19 g
315,"Whey, fluid, sweet",100 g,27,0.4g,0.2g,2mg,54.00 mg,16.0 mg,1.00 mcg,0.00 mcg,0.074 mg,0.383 mg,0.158 mg,0.036 mg,12.00 IU,3.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,0.00 mcg,0,0.28 mcg,0.031 mg,0.1 mg,0,0.00 mg,0.00 mg,0.0 mcg,47.00 mg,0.004 mg,0.06 mg,8.00 mg,0.001 mg,46.00 mg,161.00 mg,1.9 mcg,0.13 mg,0.85 g,0.039 g,0.025 g,0.083 g,0.017 g,0.148 g,0.018 g,0.016 g,0,0.047 g,0.078 g,0.068 g,0.016 g,0.027 g,0.052 g,0.041 g,0.054 g,0.013 g,0.024 g,0.046 g,5.14 g,0.0 g,5.14 g,0,0,0,0,0,0,0.36 g,0.230 g,0.100 g,0.011 g,2.00 mg,0.0 g,0.53 g,0.00 mg,0.00 mg,93.12 g
316,"Spices, poppy seed",100 g,525,42g,4.5g,0,26.00 mg,8.8 mg,82.00 mcg,0.00 mcg,0.896 mg,0.324 mg,0.100 mg,0.854 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.247 mg,1.0 mg,0.00 IU,1.77 mg,1.77 mg,0.0 mcg,1438.00 mg,1.627 mg,9.76 mg,347.00 mg,6.707 mg,870.00 mg,719.00 mg,13.5 mcg,7.90 mg,17.99 g,0.839 g,1.945 g,2.365 g,0.297 g,4.299 g,0.952 g,0.471 g,0.000 g,0.819 g,1.321 g,0.952 g,0.502 g,0.758 g,2.754 g,0.952 g,0.686 g,0.184 g,0.727 g,1.095 g,28.13 g,19.5 g,2.99 g,0.29 g,0.00 g,0.37 g,0.00 g,0.00 g,2.33 g,41.56 g,4.517 g,5.982 g,28.569 g,0.00 mg,0.0 g,6.37 g,0.00 mg,0.00 mg,5.95 g
317,"Babyfood, pretzels",100 g,397,2g,0.4g,0,269.00 mg,0.0 mg,85.00 mcg,65.00 mcg,3.560 mg,0.540 mg,0.357 mg,0.463 mg,8.00 IU,0.00 mcg,1.00 mcg,4.00 mcg,1.00 mcg,72.00 mcg,0,0.00 mcg,0.083 mg,3.8 mg,0.00 IU,0.28 mg,0.28 mg,0.3 mcg,25.00 mg,0.145 mg,3.77 mg,28.00 mg,0,110.00 mg,137.00 mg,7.6 mcg,0.78 mg,10.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,82.20 g,2.3 g,3.08 g,0,0,0,0,0,0,2.00 g,0.400 g,0.238 g,1.054 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,4.00 g
318,"Fat, mutton tallow",100 g,902,100g,47g,102mg,0.00 mg,79.8 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,28.00 IU,2.80 mg,2.80 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,47.300 g,40.600 g,7.800 g,102.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
319,"Coffeecake, cheese",100 g,339,15g,5.4g,85mg,339.00 mg,0,39.00 mcg,20.00 mcg,0.682 mg,0.400 mg,0.125 mg,0.105 mg,287.00 IU,86.00 mcg,0,0,0,0,0,0.34 mcg,0.058 mg,0.1 mg,0,0,0,0,59.00 mg,0.052 mg,0.64 mg,15.00 mg,0.172 mg,101.00 mg,289.00 mg,13.3 mcg,0.59 mg,7.00 g,0.255 g,0.299 g,0.470 g,0.110 g,1.751 g,0.212 g,0.186 g,0,0.326 g,0.568 g,0.401 g,0.144 g,0.352 g,0.625 g,0.373 g,0.260 g,0.076 g,0.263 g,0.361 g,44.30 g,1.0 g,0,0,0,0,0,0,0,15.20 g,5.391 g,7.129 g,1.645 g,85.00 mg,0.0 g,1.20 g,0,0,32.20 g
320,"Sauce, horseradish",100 g,503,51g,8.2g,50mg,730.00 mg,38.4 mg,1.00 mcg,0.00 mcg,0.115 mg,0.000 mg,0.045 mg,0.050 mg,66.00 IU,17.00 mcg,2.00 mcg,4.00 mcg,2.00 mcg,51.00 mcg,0,0.09 mcg,0.037 mg,0.2 mg,10.00 IU,4.19 mg,4.19 mg,90.9 mcg,12.00 mg,0.018 mg,0.23 mg,6.00 mg,0.045 mg,19.00 mg,44.00 mg,2.2 mcg,0.17 mg,1.09 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.05 g,1.0 g,8.98 g,4.02 g,0.00 g,4.08 g,0.00 g,0.00 g,0.88 g,50.89 g,8.233 g,13.087 g,29.169 g,50.00 mg,0.0 g,2.14 g,0.00 mg,0.00 mg,35.83 g
321,"Yardlong bean, raw",100 g,47,0.4g,0.1g,0,4.00 mg,0,62.00 mcg,0.00 mcg,0.410 mg,0.055 mg,0.110 mg,0.107 mg,865.00 IU,43.00 mcg,0,0,0,0,0,0.00 mcg,0.024 mg,18.8 mg,0.00 IU,0,0,0,50.00 mg,0.048 mg,0.47 mg,44.00 mg,0.205 mg,59.00 mg,240.00 mg,1.5 mcg,0.37 mg,2.80 g,0,0.196 g,0,0.042 g,0,0,0.090 g,0,0.150 g,0.200 g,0.184 g,0.040 g,0.154 g,0,0,0.104 g,0.032 g,0.115 g,0.162 g,8.35 g,0,0,0,0,0,0,0,0,0.40 g,0.105 g,0.036 g,0.169 g,0.00 mg,0,0.60 g,0,0,87.85 g
322,"Cress, raw, garden",100 g,32,0.7g,,0,14.00 mg,19.5 mg,80.00 mcg,0.00 mcg,1.000 mg,0.242 mg,0.260 mg,0.080 mg,6917.00 IU,346.00 mcg,0.00 mcg,4150.00 mcg,0.00 mcg,12500.00 mcg,0,0.00 mcg,0.247 mg,69.0 mg,0.00 IU,0.70 mg,0.70 mg,541.9 mcg,81.00 mg,0.170 mg,1.30 mg,38.00 mg,0.553 mg,76.00 mg,606.00 mg,0.9 mcg,0.23 mg,2.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.50 g,1.1 g,4.40 g,0,0,0,0,0,0,0.70 g,0.023 g,0.239 g,0.228 g,0.00 mg,0.0 g,1.80 g,0.00 mg,0.00 mg,89.40 g
323,"Dates, deglet noor",100 g,282,0.4g,,0,2.00 mg,6.3 mg,19.00 mcg,0.00 mcg,1.274 mg,0.589 mg,0.066 mg,0.052 mg,10.00 IU,0.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,75.00 mcg,0,0.00 mcg,0.165 mg,0.4 mg,0.00 IU,0.05 mg,0.05 mg,2.7 mcg,39.00 mg,0.206 mg,1.02 mg,43.00 mg,0.262 mg,62.00 mg,656.00 mg,3.0 mcg,0.29 mg,2.45 g,0.083 g,0.136 g,0.213 g,0.067 g,0.359 g,0.101 g,0.032 g,0,0.049 g,0.084 g,0.066 g,0.022 g,0.050 g,0.130 g,0.057 g,0.043 g,0.012 g,0.015 g,0.071 g,75.03 g,8.0 g,63.35 g,19.56 g,0.00 g,19.87 g,0.00 g,0.12 g,23.84 g,0.39 g,0.032 g,0.036 g,0.019 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,20.53 g
324,"Lambsquarters, raw",100 g,43,0.8g,0.1g,0,43.00 mg,0,30.00 mcg,0.00 mcg,1.200 mg,0.092 mg,0.440 mg,0.160 mg,11600.00 IU,580.00 mcg,0,0,0,0,0,0.00 mcg,0.274 mg,80.0 mg,0.00 IU,0,0,0,309.00 mg,0.293 mg,1.20 mg,34.00 mg,0.782 mg,72.00 mg,452.00 mg,0.9 mcg,0.44 mg,4.20 g,0.322 g,0.253 g,0.431 g,0.089 g,0.521 g,0.249 g,0.116 g,0,0.253 g,0.350 g,0.354 g,0.049 g,0.166 g,0.223 g,0.200 g,0.163 g,0.038 g,0.175 g,0.226 g,7.30 g,4.0 g,0,0,0,0,0,0,0,0.80 g,0.059 g,0.150 g,0.351 g,0.00 mg,0,3.40 g,0,0,84.30 g
325,"Gravy, dry, turkey",100 g,367,7.2g,2g,14mg,4392.00 mg,0,82.00 mcg,16.00 mcg,2.770 mg,1.012 mg,0.450 mg,0.211 mg,35.00 IU,8.00 mcg,0,0,0,0,0,0.58 mcg,0.204 mg,0.2 mg,0,0,0,0,146.00 mg,0.133 mg,3.29 mg,44.00 mg,0.219 mg,254.00 mg,428.00 mg,5.2 mcg,1.26 mg,10.42 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.12 g,0,0,0,0,0,0,0,0,7.19 g,1.975 g,2.575 g,2.196 g,14.00 mg,0.0 g,12.61 g,0,0,4.67 g
326,Vital wheat gluten,100 g,370,1.9g,0.3g,0,29.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,142.00 mg,0.182 mg,5.20 mg,25.00 mg,0,260.00 mg,100.00 mg,39.7 mcg,0.85 mg,75.16 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.79 g,0.6 g,0.00 g,0,0,0,0,0,0,1.85 g,0.272 g,0.156 g,0.810 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,8.20 g
327,"Turnip greens, raw",100 g,32,0.3g,0.1g,0,40.00 mg,0,194.00 mcg,0.00 mcg,0.600 mg,0.380 mg,0.100 mg,0.070 mg,11587.00 IU,579.00 mcg,0.00 mcg,6952.00 mcg,0.00 mcg,12825.00 mcg,0,0.00 mcg,0.263 mg,60.0 mg,0.00 IU,2.86 mg,2.86 mg,251.0 mcg,190.00 mg,0.350 mg,1.10 mg,31.00 mg,0.466 mg,42.00 mg,296.00 mg,1.2 mcg,0.19 mg,1.50 g,0.103 g,0.094 g,0.158 g,0.017 g,0.204 g,0.090 g,0.036 g,0,0.078 g,0.137 g,0.098 g,0.034 g,0.092 g,0.071 g,0.061 g,0.082 g,0.026 g,0.058 g,0.102 g,7.13 g,3.2 g,0.81 g,0.29 g,0,0.52 g,0,0,0,0.30 g,0.070 g,0.020 g,0.120 g,0.00 mg,0.0 g,1.40 g,0.00 mg,0.00 mg,89.67 g
328,"Sugars, granulated",100 g,387,0g,,0,1.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.019 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,1.00 mg,0.007 mg,0.05 mg,0.00 mg,0.004 mg,0.00 mg,2.00 mg,0.6 mcg,0.01 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,99.98 g,0.0 g,99.80 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,99.80 g,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.01 g,0.00 mg,0.00 mg,0.02 g
329,"Frankfurter, pork",100 g,269,24g,8.7g,66mg,816.00 mg,0,3.00 mcg,0.00 mcg,2.773 mg,0.509 mg,0.179 mg,0.593 mg,263.00 IU,79.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.49 mcg,0.322 mg,2.0 mg,0,0,0,0,267.00 mg,0.074 mg,3.70 mg,15.00 mg,0.016 mg,171.00 mg,264.00 mg,27.8 mcg,2.09 mg,12.81 g,0.747 g,0.814 g,1.142 g,0.155 g,1.916 g,0.739 g,0.470 g,0,0.571 g,1.001 g,1.122 g,0.320 g,0.503 g,0.602 g,0.526 g,0.561 g,0.150 g,0.423 g,0.678 g,0.28 g,0.1 g,0.00 g,0,0,0,0,0,0,23.68 g,8.719 g,10.890 g,2.233 g,66.00 mg,0.0 g,3.35 g,0.00 mg,0.00 mg,59.85 g
330,"Pomegranates, raw",100 g,83,1.2g,0.1g,0,3.00 mg,7.6 mg,38.00 mcg,0.00 mcg,0.293 mg,0.377 mg,0.053 mg,0.067 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.075 mg,10.2 mg,0.00 IU,0.60 mg,0.60 mg,16.4 mcg,10.00 mg,0.158 mg,0.30 mg,12.00 mg,0.119 mg,36.00 mg,236.00 mg,0.5 mcg,0.35 mg,1.67 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,18.70 g,4.0 g,13.67 g,0,0,0,0,0,0,1.17 g,0.120 g,0.093 g,0.079 g,0.00 mg,0.0 g,0.53 g,0.00 mg,0.00 mg,77.93 g
331,"Pears, raw, asian",100 g,42,0.2g,,0,0.00 mg,5.1 mg,8.00 mcg,0.00 mcg,0.219 mg,0.070 mg,0.010 mg,0.009 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,50.00 mcg,0,0.00 mcg,0.022 mg,3.8 mg,0.00 IU,0.12 mg,0.12 mg,4.5 mcg,4.00 mg,0.050 mg,0.00 mg,8.00 mg,0.060 mg,11.00 mg,121.00 mg,0.1 mcg,0.02 mg,0.50 g,0.017 g,0.009 g,0.098 g,0.005 g,0.036 g,0.014 g,0.005 g,0,0.014 g,0.025 g,0.017 g,0.006 g,0.013 g,0.016 g,0.018 g,0.013 g,0.005 g,0.004 g,0.018 g,10.65 g,3.6 g,7.05 g,0,0,0,0,0,0,0.23 g,0.012 g,0.049 g,0.055 g,0.00 mg,0.0 g,0.37 g,0.00 mg,0.00 mg,88.25 g
332,"Cookies, molasses",100 g,430,13g,3.2g,0,459.00 mg,8.4 mg,89.00 mcg,82.00 mcg,3.031 mg,0.411 mg,0.264 mg,0.355 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,2.00 mcg,0,0.00 mcg,0.104 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,5.5 mcg,74.00 mg,0.373 mg,6.43 mg,52.00 mg,1.257 mg,95.00 mg,346.00 mg,5.6 mcg,0.45 mg,5.60 g,0.167 g,0.212 g,0.238 g,0.120 g,1.824 g,0.188 g,0.113 g,0,0.210 g,0.377 g,0.193 g,0.094 g,0.263 g,0.614 g,0.291 g,0.154 g,0.080 g,0.158 g,0.244 g,73.80 g,1.0 g,17.60 g,0,0,0,0,0,0,12.80 g,3.212 g,7.130 g,1.729 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,5.80 g
333,"Cookies, fig bars",100 g,348,7.3g,1.1g,0,350.00 mg,14.6 mg,35.00 mcg,25.00 mcg,1.874 mg,0.364 mg,0.217 mg,0.158 mg,33.00 IU,9.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,8.00 mcg,0,0.09 mcg,0.075 mg,0.3 mg,0.00 IU,0.65 mg,0.65 mg,5.8 mcg,64.00 mg,0.147 mg,2.90 mg,27.00 mg,0.343 mg,62.00 mg,207.00 mg,3.3 mcg,0.39 mg,3.70 g,0.148 g,0.121 g,0.387 g,0.073 g,0.914 g,0.122 g,0.067 g,0,0.132 g,0.224 g,0.140 g,0.053 g,0.145 g,0.347 g,0.189 g,0.113 g,0.046 g,0.122 g,0.155 g,70.90 g,4.6 g,46.36 g,0,0,0,0,0,0,7.30 g,1.123 g,3.003 g,2.772 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,16.50 g
334,Liverwurst spread,100 g,305,25g,9.9g,118mg,700.00 mg,0,30.00 mcg,0.00 mcg,4.300 mg,2.950 mg,1.030 mg,0.272 mg,13636.00 IU,4091.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,13.46 mcg,0.190 mg,3.5 mg,0,0,0,0,22.00 mg,0.240 mg,8.85 mg,12.00 mg,0.155 mg,230.00 mg,170.00 mg,58.0 mcg,2.30 mg,12.38 g,0.830 g,0.812 g,1.164 g,0.149 g,2.195 g,1.096 g,0.448 g,0,0.653 g,1.139 g,1.155 g,0.285 g,0.617 g,0.850 g,0.694 g,0.671 g,0.151 g,0.362 g,0.857 g,5.89 g,2.5 g,1.65 g,0,0,0,0,0,0,25.45 g,9.925 g,12.286 g,2.427 g,118.00 mg,0.0 g,2.75 g,0.00 mg,0.00 mg,53.53 g
335,Roast beef spread,100 g,223,16g,6.4g,70mg,724.00 mg,0,8.00 mcg,0.00 mcg,4.200 mg,0,0.230 mg,0.020 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.38 mcg,0.150 mg,0.2 mg,0,0,0,0,23.00 mg,0.101 mg,2.06 mg,24.00 mg,0,116.00 mg,259.00 mg,22.6 mcg,6.08 mg,15.27 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.73 g,0.2 g,0.71 g,0,0,0,0,0,0,16.28 g,6.400 g,5.587 g,0.427 g,70.00 mg,0.0 g,3.02 g,0.00 mg,0.00 mg,61.70 g
336,"Chard, raw, swiss",100 g,19,0.2g,,0,213.00 mg,18.0 mg,14.00 mcg,0.00 mcg,0.400 mg,0.172 mg,0.090 mg,0.040 mg,6116.00 IU,306.00 mcg,45.00 mcg,3647.00 mcg,0.00 mcg,11000.00 mcg,0,0.00 mcg,0.099 mg,30.0 mg,0.00 IU,1.89 mg,1.89 mg,830.0 mcg,51.00 mg,0.179 mg,1.80 mg,81.00 mg,0.366 mg,46.00 mg,379.00 mg,0.9 mcg,0.36 mg,1.80 g,0,0.117 g,0,0,0,0,0.036 g,0,0.147 g,0.130 g,0.099 g,0.019 g,0.110 g,0,0,0.083 g,0.017 g,0,0.110 g,3.74 g,1.6 g,1.10 g,0,0,0,0,0,0,0.20 g,0.030 g,0.040 g,0.070 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,92.66 g
337,"Goose, raw, liver",100 g,133,4.3g,1.6g,515mg,140.00 mg,0,738.00 mcg,0.00 mcg,6.500 mg,6.184 mg,0.892 mg,0.562 mg,30998.00 IU,9309.00 mcg,0,0,0,0,0,54.00 mcg,0.760 mg,4.5 mg,0,0,0,0,43.00 mg,7.522 mg,30.53 mg,24.00 mg,0.000 mg,261.00 mg,230.00 mg,68.1 mcg,3.07 mg,16.37 g,0.951 g,1.003 g,1.556 g,0.220 g,2.121 g,0.951 g,0.435 g,0,0.870 g,1.477 g,1.239 g,0.388 g,0.815 g,0.812 g,0.705 g,0.728 g,0.230 g,0.576 g,1.032 g,6.32 g,0.0 g,0,0,0,0,0,0,0,4.28 g,1.590 g,0.810 g,0.260 g,515.00 mg,0,1.25 g,0,0,71.78 g
338,"TACO BELL, Nachos",100 g,350,22g,2.2g,3mg,313.00 mg,0,10.00 mcg,0,0.630 mg,0.380 mg,0.133 mg,0.123 mg,21.00 IU,5.00 mcg,0.00 mcg,2.00 mcg,2.00 mcg,9.00 mcg,0,0.07 mcg,0.215 mg,0,0,4.08 mg,4.08 mg,7.5 mcg,63.00 mg,0.064 mg,0.75 mg,42.00 mg,0.187 mg,198.00 mg,362.00 mg,8.6 mcg,0.86 mg,4.32 g,0.292 g,0.208 g,0.344 g,0,0.916 g,0.146 g,0.135 g,0.000 g,0.187 g,0.521 g,0.156 g,0.094 g,0.229 g,0.531 g,0.219 g,0.156 g,0.042 g,0.135 g,0.250 g,34.91 g,3.2 g,2.17 g,0.00 g,0.00 g,0.00 g,1.63 g,0.00 g,0.53 g,21.50 g,2.173 g,14.020 g,5.040 g,3.00 mg,0,1.87 g,0,0,37.40 g
339,"Sausage, meatless",100 g,255,18g,2.9g,0,888.00 mg,69.7 mg,26.00 mcg,0.00 mcg,11.195 mg,0.323 mg,0.402 mg,2.343 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.828 mg,0.0 mg,0.00 IU,2.10 mg,2.10 mg,0.0 mcg,63.00 mg,0.250 mg,3.72 mg,36.00 mg,0.725 mg,225.00 mg,231.00 mg,7.4 mcg,1.46 mg,20.28 g,0.853 g,1.519 g,2.307 g,0.305 g,4.215 g,0.821 g,0.519 g,0,0.970 g,1.587 g,1.262 g,0.253 g,1.061 g,1.116 g,1.087 g,0.785 g,0.279 g,0.694 g,1.029 g,8.09 g,2.8 g,0.00 g,0,0,0,0,0,0,18.16 g,2.926 g,4.498 g,9.279 g,0.00 mg,0.0 g,3.07 g,0.00 mg,0.00 mg,50.40 g
340,"Frankfurter, meat",100 g,290,26g,7.7g,77mg,1090.00 mg,0,6.00 mcg,0.00 mcg,2.665 mg,0.310 mg,0.121 mg,0.055 mg,0.00 IU,0.00 mcg,0,0,0,0,0,1.57 mcg,0.166 mg,0.0 mg,0,0.19 mg,0.19 mg,0,99.00 mg,0.097 mg,1.09 mg,15.00 mg,0.045 mg,206.00 mg,152.00 mg,12.5 mcg,1.20 mg,10.26 g,0.620 g,0.691 g,1.023 g,0.110 g,1.645 g,0.488 g,0.331 g,0,0.530 g,0.907 g,0.963 g,0.291 g,0.445 g,0.434 g,0.412 g,0.474 g,0.111 g,0.376 g,0.555 g,4.17 g,0.0 g,0,0,0,0,0,0,0,25.76 g,7.666 g,11.386 g,4.404 g,77.00 mg,0.0 g,3.50 g,0.00 mg,0.00 mg,56.31 g
341,"Rice flour, brown",100 g,363,2.8g,0.6g,0,8.00 mg,0,16.00 mcg,0.00 mcg,6.340 mg,1.591 mg,0.080 mg,0.443 mg,0.00 IU,0,0,0,0,0,0,0.00 mcg,0.736 mg,0.0 mg,0.00 IU,0.60 mg,0.60 mg,0,11.00 mg,0.230 mg,1.98 mg,112.00 mg,4.013 mg,337.00 mg,289.00 mg,0,2.45 mg,7.23 g,0.422 g,0.548 g,0.677 g,0.088 g,1.473 g,0.356 g,0.184 g,0,0.306 g,0.598 g,0.276 g,0.163 g,0.373 g,0.339 g,0.374 g,0.265 g,0.092 g,0.271 g,0.424 g,76.48 g,4.6 g,0.66 g,0,0,0,0,0,0,2.78 g,0.557 g,1.008 g,0.996 g,0.00 mg,0.0 g,1.54 g,0,0,11.97 g
342,"Peppermint, fresh",100 g,70,0.9g,0.2g,0,31.00 mg,0,114.00 mcg,0.00 mcg,1.706 mg,0.338 mg,0.266 mg,0.082 mg,4248.00 IU,212.00 mcg,0,0,0,0,0,0.00 mcg,0.129 mg,31.8 mg,0.00 IU,0,0,0,243.00 mg,0.329 mg,5.08 mg,80.00 mg,1.176 mg,73.00 mg,569.00 mg,0,1.11 mg,3.75 g,0.195 g,0.173 g,0.443 g,0.041 g,0.409 g,0.180 g,0.075 g,0,0.154 g,0.281 g,0.161 g,0.053 g,0.191 g,0.154 g,0.146 g,0.154 g,0.058 g,0.113 g,0.187 g,14.89 g,8.0 g,0,0,0,0,0,0,0,0.94 g,0.246 g,0.033 g,0.508 g,0.00 mg,0,1.76 g,0,0,78.65 g
343,"Vinegar, red wine",100 g,19,0g,,0,8.00 mg,0,0,0,0,0,0,0,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,0.5 mg,0,0,0,0,6.00 mg,0.010 mg,0.45 mg,4.00 mg,0.046 mg,8.00 mg,39.00 mg,0,0.03 mg,0.04 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.27 g,0.0 g,0.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0,0,0.17 g,0,0,94.47 g
344,"Vinegar, balsamic",100 g,88,0g,,0,23.00 mg,0,0,0,0,0,0,0,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,27.00 mg,0.026 mg,0.72 mg,12.00 mg,0.131 mg,19.00 mg,112.00 mg,0,0.08 mg,0.49 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.03 g,0,14.95 g,7.38 g,0.00 g,7.57 g,0.00 g,0.00 g,0.00 g,0.00 g,0.000 g,0,0,0,0,0.37 g,0,0,76.45 g
345,"Luxury loaf, pork",100 g,141,4.8g,1.6g,36mg,1225.00 mg,0,2.00 mcg,0.00 mcg,3.482 mg,0.515 mg,0.297 mg,0.707 mg,0.00 IU,0.00 mcg,0,0,0,0,0,1.37 mcg,0.310 mg,0.0 mg,28.00 IU,0,0,0,36.00 mg,0.100 mg,1.05 mg,20.00 mg,0.041 mg,185.00 mg,377.00 mg,21.5 mcg,3.05 mg,18.40 g,1.073 g,1.170 g,1.741 g,0.153 g,2.941 g,0.929 g,0.656 g,0,0.815 g,1.517 g,1.653 g,0.468 g,0.718 g,0.912 g,0.826 g,0.879 g,0.215 g,0.644 g,0.894 g,4.90 g,0.0 g,0,0,0,0,0,0,0,4.80 g,1.580 g,2.330 g,0.510 g,36.00 mg,0,3.60 g,0,0,68.20 g
346,"Rye flour, medium",100 g,349,1.5g,0.2g,0,2.00 mg,20.6 mg,34.00 mcg,0.00 mcg,1.727 mg,0.492 mg,0.114 mg,0.287 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,210.00 mcg,0,0.00 mcg,0.268 mg,0.0 mg,0.00 IU,1.43 mg,1.43 mg,5.9 mcg,24.00 mg,0.331 mg,2.54 mg,63.00 mg,2.412 mg,225.00 mg,374.00 mg,14.4 mcg,2.17 mg,10.88 g,0.410 g,0.470 g,0.542 g,0,2.527 g,0.426 g,0.159 g,0,0.253 g,0.611 g,0.212 g,0.136 g,0.488 g,0.851 g,0.484 g,0.341 g,0.123 g,0.183 g,0.348 g,75.43 g,11.8 g,1.10 g,0.12 g,0.00 g,0.06 g,0.00 g,0.02 g,0.90 g,1.52 g,0.180 g,0.189 g,0.695 g,0.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,10.97 g
347,"DENNY'S, coleslaw",100 g,183,15g,2.3g,23mg,376.00 mg,0,0,0,0.263 mg,0.315 mg,0.059 mg,0.027 mg,707.00 IU,42.00 mcg,197.00 mcg,309.00 mcg,2.00 mcg,78.00 mcg,0,0,0.102 mg,13.2 mg,0,0.93 mg,0.93 mg,86.1 mcg,32.00 mg,0.019 mg,0.34 mg,9.00 mg,0.151 mg,29.00 mg,141.00 mg,2.9 mcg,0.20 mg,0.97 g,0.060 g,0.080 g,0.090 g,0.020 g,0.180 g,0.030 g,0.030 g,0.000 g,0.040 g,0.060 g,0.070 g,0.020 g,0.030 g,0.007 g,0.060 g,0.030 g,0.010 g,0.020 g,0.050 g,10.88 g,1.3 g,8.16 g,2.37 g,0.00 g,2.81 g,0.00 g,0.00 g,2.97 g,15.03 g,2.344 g,3.197 g,8.432 g,23.00 mg,0,1.35 g,0,0,71.77 g
348,"Bread, wheat bran",100 g,248,3.4g,0.8g,0,486.00 mg,18.7 mg,105.00 mcg,80.00 mcg,4.402 mg,0.536 mg,0.287 mg,0.397 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,54.00 mcg,0,0.00 mcg,0.176 mg,0.0 mg,0.00 IU,0.32 mg,0.32 mg,1.3 mcg,74.00 mg,0.221 mg,3.07 mg,81.00 mg,1.668 mg,185.00 mg,227.00 mg,31.0 mcg,1.35 mg,8.80 g,0.311 g,0.357 g,0.433 g,0.191 g,2.750 g,0.334 g,0.196 g,0,0.332 g,0.603 g,0.235 g,0.152 g,0.419 g,0.918 g,0.419 g,0.256 g,0.111 g,0.252 g,0.385 g,47.80 g,4.0 g,9.68 g,0,0,0,0,0,0,3.40 g,0.779 g,1.618 g,0.649 g,0.00 mg,0.0 g,2.20 g,0.00 mg,0.00 mg,37.80 g
349,"Croissants, apple",100 g,254,8.7g,5g,31mg,274.00 mg,0,57.00 mcg,44.00 mcg,1.600 mg,0.596 mg,0.164 mg,0.232 mg,380.00 IU,94.00 mcg,0,0,0,0,0,0.20 mcg,0.032 mg,0.5 mg,0,0,0,0,30.00 mg,0.040 mg,1.10 mg,13.00 mg,0.210 mg,58.00 mg,90.00 mg,19.0 mcg,1.03 mg,7.40 g,0.296 g,0.309 g,0.456 g,0.140 g,1.970 g,0.296 g,0.166 g,0,0.325 g,0.556 g,0.318 g,0.151 g,0.359 g,0.712 g,0.383 g,0.256 g,0.086 g,0.243 g,0.368 g,37.10 g,2.5 g,0,0,0,0,0,0,0,8.70 g,4.994 g,2.393 g,0.628 g,31.00 mg,0,1.20 g,0,0,45.60 g
350,"Candies, Tamarind",100 g,368,0g,,0,1643.00 mg,4.2 mg,7.00 mcg,0.00 mcg,0.950 mg,0.070 mg,0.085 mg,0.212 mg,15.00 IU,1.00 mcg,0.00 mcg,9.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.032 mg,0.0 mg,0.00 IU,0.05 mg,0.05 mg,1.4 mcg,0.00 mg,0.048 mg,0.00 mg,45.00 mg,0.007 mg,56.00 mg,309.00 mg,1.0 mcg,0.08 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,91.96 g,2.5 g,78.57 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,5.52 g,0.00 mg,0.00 mg,2.52 g
351,"Oheloberries, raw",100 g,28,0.2g,,0,1.00 mg,0,0,0,0.270 mg,0,0.036 mg,0.017 mg,830.00 IU,42.00 mcg,0,0,0,0,0,0.00 mcg,0,6.0 mg,0,0,0,0,7.00 mg,0,0.09 mg,6.00 mg,0,10.00 mg,38.00 mg,0,0,0.38 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.84 g,0,0,0,0,0,0,0,0,0.22 g,0,0,0,0.00 mg,0,0.26 g,0,0,92.30 g
352,"PACE, Salsa Verde",100 g,47,1.6g,,0,719.00 mg,0,0,0,0,0,0,0,625.00 IU,0,0,0,0,0,0,0,0,3.8 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,203.00 mg,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,0.0 g,6.25 g,0,0,0,0,0,0,1.56 g,0.000 g,0,0,0.00 mg,0,4.09 g,0,0,88.10 g
353,Barley malt flour,100 g,361,1.8g,0.4g,0,11.00 mg,0,38.00 mcg,0.00 mcg,5.636 mg,0.577 mg,0.308 mg,0.309 mg,19.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,160.00 mcg,0,0.00 mcg,0.655 mg,0.6 mg,0.00 IU,0.57 mg,0.57 mg,2.2 mcg,37.00 mg,0.270 mg,4.71 mg,97.00 mg,1.193 mg,303.00 mg,224.00 mg,37.7 mcg,2.06 mg,10.28 g,0.516 g,0.836 g,0.776 g,0.157 g,1.825 g,0.440 g,0.275 g,0,0.361 g,0.746 g,0.535 g,0.294 g,0.225 g,1.123 g,0.465 g,0.407 g,0.132 g,0.341 g,0.503 g,78.30 g,7.1 g,0.80 g,0,0,0,0,0,0,1.84 g,0.386 g,0.254 g,0.953 g,0.00 mg,0.0 g,1.37 g,0.00 mg,0.00 mg,8.21 g
354,"Rice noodles, dry",100 g,364,0.6g,0.2g,0,182.00 mg,5.5 mg,3.00 mcg,0.00 mcg,0.221 mg,0.051 mg,0.017 mg,0.031 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.015 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.0 mcg,18.00 mg,0.078 mg,0.70 mg,12.00 mg,0.498 mg,153.00 mg,30.00 mg,15.1 mcg,0.74 mg,5.95 g,0.332 g,0.516 g,0.549 g,0.107 g,1.098 g,0.267 g,0.149 g,0,0.244 g,0.488 g,0.207 g,0.144 g,0.317 g,0.278 g,0.310 g,0.210 g,0.072 g,0.314 g,0.348 g,80.18 g,1.6 g,0.12 g,0,0,0,0,0,0,0.56 g,0.153 g,0.175 g,0.150 g,0.00 mg,0.0 g,0.85 g,0.00 mg,0.00 mg,11.91 g
355,"Fish oil, sardine",100 g,902,100g,30g,710mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,332.00 IU,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,29.892 g,33.841 g,31.867 g,710.00 mg,0,0.00 g,0,0,0.00 g
356,"Fish oil, herring",100 g,902,100g,21g,766mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,21.290 g,56.564 g,15.604 g,766.00 mg,0,0.00 g,0,0,0.00 g
357,"Plantains, cooked",100 g,116,0.2g,0.1g,0,5.00 mg,12.7 mg,26.00 mcg,0.00 mcg,0.756 mg,0.233 mg,0.052 mg,0.046 mg,909.00 IU,45.00 mcg,353.00 mcg,369.00 mcg,0.00 mcg,28.00 mcg,0,0.00 mcg,0.240 mg,10.9 mg,0.00 IU,0.13 mg,0.13 mg,0.7 mcg,2.00 mg,0.066 mg,0.58 mg,32.00 mg,0,28.00 mg,465.00 mg,1.4 mcg,0.13 mg,0.79 g,0.031 g,0.066 g,0.065 g,0.012 g,0.070 g,0.027 g,0.039 g,0,0.022 g,0.036 g,0.037 g,0.010 g,0.027 g,0.030 g,0.025 g,0.021 g,0.009 g,0.020 g,0.028 g,31.15 g,2.3 g,14.00 g,0,0,0,0,0,0,0.18 g,0.069 g,0.015 g,0.033 g,0.00 mg,0.0 g,0.58 g,0.00 mg,0.00 mg,67.30 g
358,"Burdock root, raw",100 g,72,0.2g,,0,5.00 mg,11.7 mg,23.00 mcg,0.00 mcg,0.300 mg,0.321 mg,0.030 mg,0.010 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.240 mg,3.0 mg,0.00 IU,0.38 mg,0.38 mg,1.6 mcg,41.00 mg,0.077 mg,0.80 mg,38.00 mg,0.232 mg,51.00 mg,308.00 mg,0.7 mcg,0.33 mg,1.53 g,0.025 g,0.105 g,0.177 g,0.006 g,0.157 g,0.031 g,0.031 g,0,0.030 g,0.032 g,0.067 g,0.009 g,0.033 g,0.052 g,0.025 g,0.026 g,0.006 g,0.018 g,0.033 g,17.34 g,3.3 g,2.90 g,0,0,0,0,0,0,0.15 g,0.025 g,0.037 g,0.059 g,0.00 mg,0.0 g,0.89 g,0.00 mg,0.00 mg,80.09 g
359,"Butterbur, canned",100 g,3,0.1g,,0,4.00 mg,0,3.00 mcg,0.00 mcg,0.140 mg,0.011 mg,0.006 mg,0.006 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.033 mg,11.9 mg,0.00 IU,0,0,0,34.00 mg,0.037 mg,0.63 mg,2.00 mg,0.098 mg,4.00 mg,12.00 mg,0.9 mcg,0.06 mg,0.11 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.38 g,0,0,0,0,0,0,0,0,0.13 g,0,0,0,0.00 mg,0,1.46 g,0,0,97.92 g
360,"Ostrich, raw, fan",100 g,117,2.7g,1g,73mg,75.00 mg,0,8.00 mcg,0.00 mcg,4.722 mg,1.165 mg,0.288 mg,0.196 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.97 mcg,0.513 mg,0.0 mg,0,0.20 mg,0.20 mg,0,6.00 mg,0.136 mg,4.38 mg,22.00 mg,0.017 mg,211.00 mg,308.00 mg,34.9 mcg,3.71 mg,21.81 g,1.399 g,1.492 g,2.040 g,0.224 g,3.343 g,1.458 g,0.548 g,0.389 g,1.036 g,1.772 g,1.926 g,0.610 g,0.900 g,1.137 g,0.873 g,0.957 g,0.194 g,0.709 g,1.077 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.65 g,0.950 g,0.950 g,0.500 g,73.00 mg,0.0 g,0.61 g,0.00 mg,0.00 mg,75.93 g
361,"SILK Nog, soymilk",100 g,74,1.6g,,0,61.00 mg,0,0.00 mcg,0,0,0,0.000 mg,0,0.00 IU,0,0,0,0,0,0,0.00 mcg,0,0.0 mg,0.00 IU,0,0,0,16.00 mg,0,0.30 mg,0.00 mg,0,0,123.00 mg,0.0 mcg,0.00 mg,2.46 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.30 g,0.0 g,9.84 g,0,0,0,0,0,0,1.64 g,0.000 g,0,0,0.00 mg,0,0.65 g,0,0,82.96 g
362,"Gravy, dry, brown",100 g,367,9.6g,3.3g,3mg,4843.00 mg,0,31.00 mcg,17.00 mcg,3.700 mg,0.100 mg,0.390 mg,0.180 mg,27.00 IU,8.00 mcg,0,0,0,0,0,0.70 mcg,0.100 mg,0.3 mg,0,0,0,0,132.00 mg,0.190 mg,1.72 mg,34.00 mg,0.412 mg,203.00 mg,262.00 mg,6.1 mcg,1.11 mg,10.74 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,59.38 g,2.0 g,0,0,0,0,0,0,0,9.61 g,3.319 g,4.452 g,0.405 g,3.00 mg,0.0 g,15.27 g,0,0,5.00 g
363,"Cheese, provolone",100 g,351,27g,17g,69mg,876.00 mg,15.4 mg,10.00 mcg,0.00 mcg,0.156 mg,0.476 mg,0.321 mg,0.019 mg,880.00 IU,236.00 mcg,0.00 mcg,68.00 mcg,0.00 mcg,0.00 mcg,0,1.46 mcg,0.073 mg,0.0 mg,20.00 IU,0.23 mg,0.23 mg,2.2 mcg,756.00 mg,0.026 mg,0.52 mg,28.00 mg,0.010 mg,496.00 mg,138.00 mg,14.5 mcg,3.23 mg,25.58 g,0.706 g,1.022 g,1.744 g,0.116 g,6.235 g,0.433 g,1.115 g,0,1.091 g,2.297 g,2.646 g,0.686 g,1.287 g,2.766 g,1.471 g,0.982 g,0.345 g,1.520 g,1.640 g,2.14 g,0.0 g,0.56 g,0,0,0,0,0,0,26.62 g,17.078 g,7.393 g,0.769 g,69.00 mg,0.0 g,4.71 g,0.00 mg,0.00 mg,40.95 g
364,"Cheese, roquefort",100 g,369,31g,19g,90mg,1809.00 mg,0,49.00 mcg,0.00 mcg,0.734 mg,1.731 mg,0.586 mg,0.040 mg,1047.00 IU,294.00 mcg,0,0,0,0,0,0.64 mcg,0.124 mg,0.0 mg,0,0,0,0,662.00 mg,0.034 mg,0.56 mg,30.00 mg,0.030 mg,392.00 mg,91.00 mg,14.5 mcg,2.08 mg,21.54 g,0.969 g,0.713 g,1.181 g,0.126 g,3.670 g,0.148 g,0.602 g,0,1.217 g,2.114 g,1.848 g,0.558 g,1.023 g,2.089 g,1.772 g,0.965 g,0.303 g,1.012 g,1.614 g,2.00 g,0.0 g,0,0,0,0,0,0,0,30.64 g,19.263 g,8.474 g,1.320 g,90.00 mg,0,6.44 g,0,0,39.38 g
365,"Muffins, oat bran",100 g,270,7.4g,1.1g,0,393.00 mg,6.6 mg,89.00 mcg,71.00 mcg,0.420 mg,1.010 mg,0.095 mg,0.262 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,13.00 mcg,0,0.01 mcg,0.161 mg,0.0 mg,0.00 IU,0.66 mg,0.66 mg,13.0 mcg,63.00 mg,0.330 mg,4.20 mg,157.00 mg,2.630 mg,376.00 mg,507.00 mg,11.0 mcg,1.84 mg,7.00 g,0.337 g,0.472 g,0.576 g,0.182 g,1.430 g,0.338 g,0.156 g,0,0.262 g,0.506 g,0.277 g,0.123 g,0.346 g,0.365 g,0.309 g,0.210 g,0.105 g,0.234 g,0.364 g,48.30 g,4.6 g,8.22 g,0,0,0,0,0,0,7.40 g,1.087 g,1.695 g,4.129 g,0.00 mg,0.0 g,2.30 g,0.00 mg,0.00 mg,35.00 g
366,"Syrups, grenadine",100 g,268,0g,,0,27.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.010 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,6.00 mg,0.026 mg,0.05 mg,4.00 mg,0,4.00 mg,28.00 mg,0.6 mcg,0.13 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,66.91 g,0.0 g,46.55 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.69 g,0.00 mg,0.00 mg,32.40 g
367,"Raisins, seedless",100 g,299,0.5g,0.1g,0,11.00 mg,11.1 mg,5.00 mcg,0.00 mcg,0.766 mg,0.095 mg,0.125 mg,0.106 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.174 mg,2.3 mg,0.00 IU,0.12 mg,0.12 mg,3.5 mcg,50.00 mg,0.318 mg,1.88 mg,32.00 mg,0.299 mg,101.00 mg,749.00 mg,0.6 mcg,0.22 mg,3.07 g,0.105 g,0.413 g,0.110 g,0.019 g,0.164 g,0.080 g,0.072 g,0,0.057 g,0.096 g,0.084 g,0.021 g,0.065 g,0.254 g,0.070 g,0.077 g,0.050 g,0.012 g,0.083 g,79.18 g,3.7 g,59.19 g,29.68 g,0.00 g,27.75 g,0.00 g,0.00 g,0.45 g,0.46 g,0.058 g,0.051 g,0.037 g,0.00 mg,0.0 g,1.85 g,0.00 mg,0.00 mg,15.43 g
368,"Strawberries, raw",100 g,32,0.3g,,0,1.00 mg,5.7 mg,24.00 mcg,0.00 mcg,0.386 mg,0.125 mg,0.022 mg,0.024 mg,12.00 IU,1.00 mcg,0.00 mcg,7.00 mcg,0.00 mcg,26.00 mcg,0,0.00 mcg,0.047 mg,58.8 mg,0.00 IU,0.29 mg,0.29 mg,2.2 mcg,16.00 mg,0.048 mg,0.41 mg,13.00 mg,0.386 mg,24.00 mg,153.00 mg,0.4 mcg,0.14 mg,0.67 g,0.033 g,0.028 g,0.149 g,0.006 g,0.098 g,0.026 g,0.012 g,0,0.016 g,0.034 g,0.026 g,0.002 g,0.019 g,0.020 g,0.025 g,0.020 g,0.008 g,0.022 g,0.019 g,7.68 g,2.0 g,4.89 g,2.44 g,0.00 g,1.99 g,0.00 g,0.00 g,0.47 g,0.30 g,0.015 g,0.043 g,0.155 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,90.95 g
369,"Fish, raw, burbot",100 g,90,0.8g,0.2g,60mg,97.00 mg,0,1.00 mcg,0.00 mcg,1.620 mg,0.150 mg,0.141 mg,0.372 mg,15.00 IU,5.00 mcg,0,0,0,0,0,0.80 mcg,0.300 mg,0.0 mg,0,0,0,0,50.00 mg,0.200 mg,0.90 mg,32.00 mg,0.700 mg,200.00 mg,404.00 mg,12.6 mcg,0.76 mg,19.31 g,1.168 g,1.156 g,1.978 g,0.207 g,2.883 g,0.927 g,0.569 g,0,0.890 g,1.570 g,1.774 g,0.572 g,0.754 g,0.683 g,0.788 g,0.847 g,0.216 g,0.652 g,0.995 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.81 g,0.163 g,0.133 g,0.297 g,60.00 mg,0,1.16 g,0,0,79.26 g
370,"Wheat germ, crude",100 g,360,9.7g,1.7g,0,12.00 mg,0,281.00 mcg,0.00 mcg,6.813 mg,2.257 mg,0.499 mg,1.882 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,1.300 mg,0.0 mg,0.00 IU,0,0,0,39.00 mg,0.796 mg,6.26 mg,239.00 mg,13.301 mg,842.00 mg,892.00 mg,79.2 mcg,12.29 mg,23.15 g,1.477 g,1.867 g,2.070 g,0.458 g,3.995 g,1.424 g,0.643 g,0,0.847 g,1.571 g,1.468 g,0.456 g,0.928 g,1.231 g,1.102 g,0.968 g,0.317 g,0.704 g,1.198 g,51.80 g,13.2 g,0,0,0,0,0,0,0,9.72 g,1.665 g,1.365 g,6.010 g,0.00 mg,0,4.21 g,0,0,11.12 g
371,"Wheat, hard white",100 g,342,1.7g,0.3g,0,2.00 mg,0,38.00 mcg,0.00 mcg,4.381 mg,0.954 mg,0.108 mg,0.387 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.368 mg,0.0 mg,0.00 IU,1.01 mg,1.01 mg,1.9 mcg,32.00 mg,0.363 mg,4.56 mg,93.00 mg,3.821 mg,355.00 mg,432.00 mg,0,3.33 mg,11.31 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,75.90 g,12.2 g,0.41 g,0,0,0,0,0,0,1.71 g,0.277 g,0.203 g,0.750 g,0.00 mg,0.0 g,1.52 g,0.00 mg,0.00 mg,9.57 g
372,"Wheat bran, crude",100 g,216,4.3g,0.6g,0,2.00 mg,74.4 mg,79.00 mcg,0.00 mcg,13.578 mg,2.181 mg,0.577 mg,0.523 mg,9.00 IU,0.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,240.00 mcg,0,0.00 mcg,1.303 mg,0.0 mg,0.00 IU,1.49 mg,1.49 mg,1.9 mcg,73.00 mg,0.998 mg,10.57 mg,611.00 mg,11.500 mg,1013.00 mg,1182.00 mg,77.6 mcg,7.27 mg,15.55 g,0.765 g,1.087 g,1.130 g,0.371 g,2.874 g,0.898 g,0.430 g,0,0.486 g,0.928 g,0.600 g,0.234 g,0.595 g,0.882 g,0.684 g,0.500 g,0.282 g,0.436 g,0.726 g,64.51 g,42.8 g,0.41 g,0,0,0,0,0,0,4.25 g,0.630 g,0.637 g,2.212 g,0.00 mg,0.0 g,5.79 g,0.00 mg,0.00 mg,9.89 g
373,"Gooseberries, raw",100 g,44,0.6g,,0,1.00 mg,0,6.00 mcg,0.00 mcg,0.300 mg,0.286 mg,0.030 mg,0.040 mg,290.00 IU,15.00 mcg,0,0,0,0,0,0.00 mcg,0.080 mg,27.7 mg,0,0.37 mg,0.37 mg,0,25.00 mg,0.070 mg,0.31 mg,10.00 mg,0.144 mg,27.00 mg,198.00 mg,0.6 mcg,0.12 mg,0.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.18 g,4.3 g,0,0,0,0,0,0,0,0.58 g,0.038 g,0.051 g,0.317 g,0.00 mg,0.0 g,0.49 g,0,0,87.87 g
374,"Spices, dill seed",100 g,305,15g,0.7g,0,20.00 mg,0,10.00 mcg,0.00 mcg,2.807 mg,0,0.284 mg,0.418 mg,53.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.250 mg,21.0 mg,0.00 IU,0,0,0,1516.00 mg,0.780 mg,16.33 mg,256.00 mg,1.833 mg,277.00 mg,1186.00 mg,12.1 mcg,5.20 mg,15.98 g,0,1.263 g,0,0,0,0,0.320 g,0,0.767 g,0.925 g,1.038 g,0.143 g,0.670 g,0,0,0.575 g,0,0,1.120 g,55.17 g,21.1 g,0,0,0,0,0,0,0,14.54 g,0.730 g,9.410 g,1.010 g,0.00 mg,0.0 g,6.62 g,0.00 mg,0.00 mg,7.70 g
375,"Oil, cocoa butter",100 g,884,100g,60g,0,0.00 mg,0.3 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,1.80 mg,1.80 mg,24.7 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,59.700 g,32.900 g,3.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
376,"APPLEBEE'S, chili",100 g,157,9.8g,4.2g,45mg,381.00 mg,0,0,0,3.557 mg,0.405 mg,0.207 mg,0.037 mg,1436.00 IU,149.00 mcg,0.00 mcg,577.00 mcg,200.00 mcg,367.00 mcg,0,1.26 mcg,0.321 mg,1.1 mg,0,1.15 mg,1.15 mg,0,34.00 mg,0.086 mg,1.46 mg,18.00 mg,0.084 mg,104.00 mg,320.00 mg,13.1 mcg,2.23 mg,12.56 g,0.793 g,0.772 g,1.195 g,0.123 g,2.070 g,0.834 g,0.371 g,0.240 g,0.556 g,0.927 g,0.844 g,0.278 g,0.474 g,0.855 g,0.371 g,0.402 g,0.144 g,0.340 g,0.639 g,4.57 g,1.4 g,2.27 g,0.98 g,0.00 g,1.07 g,0.00 g,0.00 g,0.22 g,9.79 g,4.150 g,4.809 g,0.644 g,45.00 mg,0,1.76 g,0,0,71.31 g
377,"Grape leaves, raw",100 g,93,2.1g,0.3g,0,9.00 mg,12.8 mg,83.00 mcg,0.00 mcg,2.362 mg,0.231 mg,0.354 mg,0.040 mg,27521.00 IU,1376.00 mcg,629.00 mcg,16194.00 mcg,9.00 mcg,1747.00 mcg,0,0.00 mcg,0.400 mg,11.1 mg,0.00 IU,2.00 mg,2.00 mg,108.6 mcg,363.00 mg,0.415 mg,2.63 mg,95.00 mg,2.855 mg,91.00 mg,272.00 mg,0.9 mcg,0.67 mg,5.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.31 g,11.0 g,6.30 g,0,0,0,0,0,0,2.12 g,0.336 g,0.081 g,1.065 g,0.00 mg,0.0 g,1.65 g,0.00 mg,0.00 mg,73.32 g
378,"Kale, raw, scotch",100 g,42,0.6g,0.1g,0,70.00 mg,0,28.00 mcg,0.00 mcg,1.300 mg,0.076 mg,0.060 mg,0.070 mg,3100.00 IU,155.00 mcg,0,0,0,0,0,0.00 mcg,0.227 mg,130.0 mg,0.00 IU,0,0,0,205.00 mg,0.243 mg,3.00 mg,88.00 mg,0.648 mg,62.00 mg,450.00 mg,0.9 mcg,0.37 mg,2.80 g,0.141 g,0.156 g,0.250 g,0.037 g,0.318 g,0.135 g,0.059 g,0,0.168 g,0.196 g,0.168 g,0.027 g,0.143 g,0.166 g,0.118 g,0.125 g,0.034 g,0.099 g,0.153 g,8.32 g,1.7 g,0,0,0,0,0,0,0,0.60 g,0.078 g,0.045 g,0.289 g,0.00 mg,0,1.28 g,0,0,87.00 g
379,"Marmalade, orange",100 g,246,0g,,0,56.00 mg,3.0 mg,9.00 mcg,0.00 mcg,0.052 mg,0.015 mg,0.025 mg,0.005 mg,62.00 IU,3.00 mcg,5.00 mcg,15.00 mcg,38.00 mcg,58.00 mcg,0,0.00 mcg,0.019 mg,4.8 mg,0.00 IU,0.06 mg,0.06 mg,0.0 mcg,38.00 mg,0.090 mg,0.15 mg,2.00 mg,0.020 mg,4.00 mg,37.00 mg,0.6 mcg,0.04 mg,0.30 g,0.016 g,0.021 g,0.036 g,0.003 g,0.030 g,0.030 g,0.006 g,0,0.008 g,0.007 g,0.015 g,0.006 g,0.010 g,0.015 g,0.010 g,0.005 g,0.003 g,0.005 g,0.013 g,66.30 g,0.7 g,60.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,33.20 g
380,"Whey, dried, acid",100 g,339,0.5g,0.3g,3mg,968.00 mg,225.0 mg,33.00 mcg,0.00 mcg,1.160 mg,5.632 mg,2.060 mg,0.622 mg,59.00 IU,17.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,0.00 mcg,0,2.50 mcg,0.620 mg,0.9 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,2054.00 mg,0.050 mg,1.24 mg,199.00 mg,0.015 mg,1349.00 mg,2289.00 mg,27.3 mcg,6.31 mg,11.73 g,0.506 g,0.327 g,1.149 g,0.211 g,2.096 g,0.211 g,0.230 g,0,0.581 g,1.116 g,1.008 g,0.221 g,0.386 g,0.699 g,0.541 g,0.590 g,0.241 g,0.300 g,0.579 g,73.45 g,0.0 g,73.45 g,0,0,0,0,0,0,0.54 g,0.342 g,0.149 g,0.021 g,3.00 mg,0.0 g,10.77 g,0.00 mg,0.00 mg,3.51 g
381,"Whey, fluid, acid",100 g,24,0.1g,0.1g,1mg,48.00 mg,16.0 mg,2.00 mcg,0.00 mcg,0.079 mg,0.381 mg,0.140 mg,0.042 mg,7.00 IU,2.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.18 mcg,0.042 mg,0.1 mg,0,0.00 mg,0.00 mg,0.0 mcg,103.00 mg,0.003 mg,0.08 mg,10.00 mg,0.002 mg,78.00 mg,143.00 mg,1.8 mcg,0.43 mg,0.76 g,0.033 g,0.021 g,0.074 g,0.014 g,0.136 g,0.014 g,0.015 g,0,0.038 g,0.072 g,0.065 g,0.014 g,0.025 g,0.045 g,0.035 g,0.038 g,0.016 g,0.019 g,0.038 g,5.12 g,0.0 g,5.12 g,0,0,0,0,0,0,0.09 g,0.057 g,0.025 g,0.004 g,1.00 mg,0.0 g,0.61 g,0.00 mg,0.00 mg,93.42 g
382,"Eggplant, pickled",100 g,49,0.7g,0.1g,0,1674.00 mg,11.9 mg,20.00 mcg,0.00 mcg,0.660 mg,0,0.070 mg,0.050 mg,50.00 IU,3.00 mcg,0.00 mcg,30.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.140 mg,0.0 mg,0.00 IU,0.03 mg,0.03 mg,3.7 mcg,25.00 mg,0.173 mg,0.77 mg,6.00 mg,0,9.00 mg,12.00 mg,0.6 mcg,0.23 mg,0.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.77 g,2.5 g,4.80 g,0,0,0,0,0,0,0.70 g,0.140 g,0.063 g,0.294 g,0.00 mg,0.0 g,1.73 g,0.00 mg,0.00 mg,86.90 g
383,"Babyfood, cookies",100 g,433,13g,2.4g,12mg,300.00 mg,28.3 mg,93.00 mcg,74.00 mcg,15.966 mg,0.529 mg,3.229 mg,1.459 mg,23.00 IU,6.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,9.00 mcg,0,0.46 mcg,5.899 mg,7.0 mg,0.00 IU,0.46 mg,0.46 mg,1.1 mcg,101.00 mg,0.074 mg,4.18 mg,49.00 mg,0.348 mg,179.00 mg,501.00 mg,17.2 mcg,1.10 mg,11.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,67.10 g,0.2 g,24.20 g,0,0,0,0,0,0,13.20 g,2.352 g,5.990 g,2.878 g,12.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,5.90 g
384,"Fennel, raw, bulb",100 g,31,0.2g,0.1g,0,52.00 mg,13.2 mg,27.00 mcg,0.00 mcg,0.640 mg,0.232 mg,0.032 mg,0.010 mg,963.00 IU,48.00 mcg,0.00 mcg,578.00 mcg,0.00 mcg,607.00 mcg,0,0.00 mcg,0.047 mg,12.0 mg,0.00 IU,0.58 mg,0.58 mg,62.8 mcg,49.00 mg,0.066 mg,0.73 mg,17.00 mg,0.191 mg,50.00 mg,414.00 mg,0.7 mcg,0.20 mg,1.24 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.30 g,3.1 g,3.93 g,0,0,0,0,0,0,0.20 g,0.090 g,0.068 g,0.169 g,0.00 mg,0.0 g,1.05 g,0.00 mg,0.00 mg,90.21 g
385,"Egg, dried, whole",100 g,592,44g,15g,1630mg,476.00 mg,1266.7 mg,119.00 mcg,0.00 mcg,0.340 mg,5.550 mg,1.977 mg,0.183 mg,999.00 IU,300.00 mcg,0.00 mcg,0.00 mcg,36.00 mcg,835.00 mcg,0,2.96 mcg,0.499 mg,0.0 mg,331.00 IU,3.88 mg,3.88 mg,1.2 mcg,244.00 mg,0.203 mg,7.20 mg,34.00 mg,0.058 mg,629.00 mg,540.00 mg,164.7 mcg,3.15 mg,48.05 g,2.706 g,3.071 g,5.020 g,1.070 g,6.388 g,1.623 g,1.202 g,0,2.434 g,4.150 g,3.339 g,1.495 g,2.530 g,1.832 g,3.773 g,2.129 g,0.775 g,1.981 g,2.991 g,1.13 g,0.0 g,0.56 g,0.00 g,0.00 g,0.56 g,0.00 g,0.00 g,0.00 g,43.90 g,15.069 g,16.726 g,8.314 g,1630.00 mg,0.0 g,4.13 g,0.00 mg,0.00 mg,2.78 g
386,"Coffeecake, fruit",100 g,311,10g,2.5g,7mg,385.00 mg,0,47.00 mcg,28.00 mcg,2.573 mg,0.660 mg,0.190 mg,0.037 mg,140.00 IU,7.00 mcg,0,0,0,0,0,0.02 mcg,0.037 mg,0.8 mg,0,0,0,0,45.00 mg,0.030 mg,2.43 mg,17.00 mg,0.240 mg,118.00 mg,90.00 mg,16.5 mcg,0.65 mg,5.20 g,0.226 g,0.253 g,0.328 g,0.098 g,1.435 g,0.274 g,0.112 g,0,0.207 g,0.364 g,0.187 g,0.094 g,0.249 g,0.516 g,0.261 g,0.165 g,0.058 g,0.153 g,0.238 g,51.50 g,2.5 g,0,0,0,0,0,0,0,10.20 g,2.495 g,5.557 g,1.473 g,7.00 mg,0.0 g,1.20 g,0,0,31.70 g
387,"Candies, caramels",100 g,382,8.1g,2.5g,7mg,245.00 mg,8.0 mg,4.00 mcg,0.00 mcg,0.148 mg,0.620 mg,0.256 mg,0.103 mg,42.00 IU,12.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,0.00 mcg,0,0.30 mcg,0.056 mg,0.4 mg,0.00 IU,0.46 mg,0.46 mg,1.8 mcg,138.00 mg,0.018 mg,0.14 mg,17.00 mg,0.011 mg,114.00 mg,214.00 mg,1.8 mcg,0.44 mg,4.60 g,0.147 g,0.155 g,0.323 g,0.039 g,0.892 g,0.091 g,0.115 g,0,0.258 g,0.417 g,0.338 g,0.107 g,0.205 g,0.412 g,0.232 g,0.192 g,0.060 g,0.205 g,0.285 g,77.00 g,0.0 g,65.50 g,0,0,0,0,0,0,8.10 g,2.476 g,1.542 g,3.478 g,7.00 mg,0.0 g,1.80 g,0.00 mg,0.00 mg,8.50 g
388,"Sour cream, light",100 g,136,11g,6.6g,35mg,83.00 mg,19.2 mg,11.00 mcg,0.00 mcg,0.070 mg,0,0.120 mg,0.040 mg,328.00 IU,90.00 mcg,0.00 mcg,21.00 mcg,0.00 mcg,0.00 mcg,0,0.42 mcg,0.020 mg,0.9 mg,8.00 IU,0.30 mg,0.30 mg,0.5 mcg,141.00 mg,0.016 mg,0.07 mg,10.00 mg,0,71.00 mg,212.00 mg,3.1 mcg,0.50 mg,3.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.10 g,0.0 g,0.22 g,0,0,0,0,0,0,10.60 g,6.600 g,3.100 g,0.400 g,35.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,78.10 g
389,"Egg, dried, white",100 g,382,0g,,0,1280.00 mg,8.4 mg,18.00 mcg,0.00 mcg,0.865 mg,0.775 mg,2.530 mg,0.005 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.18 mcg,0.036 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,62.00 mg,0.114 mg,0.15 mg,88.00 mg,0.007 mg,111.00 mg,1125.00 mg,125.1 mcg,0.10 mg,81.10 g,4.684 g,4.412 g,8.253 g,2.102 g,10.770 g,2.842 g,1.830 g,0,4.581 g,6.838 g,5.515 g,2.790 g,4.736 g,3.153 g,5.593 g,3.685 g,0.999 g,3.153 g,5.164 g,7.80 g,0.0 g,5.40 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,5.30 g,0.00 mg,0.00 mg,5.80 g
390,"Wild rice, cooked",100 g,101,0.3g,,0,3.00 mg,10.2 mg,26.00 mcg,0.00 mcg,1.287 mg,0.154 mg,0.087 mg,0.052 mg,3.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,64.00 mcg,0,0.00 mcg,0.135 mg,0.0 mg,0.00 IU,0.24 mg,0.24 mg,0.5 mcg,3.00 mg,0.121 mg,0.60 mg,32.00 mg,0.282 mg,82.00 mg,101.00 mg,0.8 mcg,1.34 mg,3.99 g,0.223 g,0.308 g,0.384 g,0.047 g,0.695 g,0.182 g,0.104 g,0,0.167 g,0.276 g,0.170 g,0.119 g,0.195 g,0.140 g,0.211 g,0.127 g,0.049 g,0.169 g,0.232 g,21.34 g,1.8 g,0.73 g,0.20 g,0,0.20 g,0,0,0.33 g,0.34 g,0.049 g,0.050 g,0.213 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,73.93 g
391,"Chicken, meatless",100 g,224,13g,1.5g,0,709.00 mg,71.6 mg,76.00 mcg,0.00 mcg,1.454 mg,0.579 mg,0.247 mg,0.062 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.18 mcg,0.700 mg,0.0 mg,0.00 IU,2.68 mg,2.68 mg,0.0 mcg,35.00 mg,0.689 mg,3.27 mg,17.00 mg,1.177 mg,335.00 mg,54.00 mg,7.4 mcg,0.70 mg,23.64 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.64 g,3.6 g,0.00 g,0,0,0,0,0,0,12.73 g,1.534 g,2.355 g,5.022 g,0.00 mg,0.0 g,1.15 g,0.00 mg,0.00 mg,58.84 g
392,"Corn grain, white",100 g,365,4.7g,0.7g,0,35.00 mg,0,0,0,3.627 mg,0.424 mg,0.201 mg,0.385 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.622 mg,0.0 mg,0.00 IU,0,0,0,7.00 mg,0.314 mg,2.71 mg,127.00 mg,0.485 mg,210.00 mg,287.00 mg,15.5 mcg,2.21 mg,9.42 g,0.705 g,0.470 g,0.655 g,0.170 g,1.768 g,0.386 g,0.287 g,0,0.337 g,1.155 g,0.265 g,0.197 g,0.463 g,0.822 g,0.447 g,0.354 g,0.067 g,0.383 g,0.477 g,74.26 g,0,0,0,0,0,0,0,0,4.74 g,0.667 g,1.251 g,2.163 g,0.00 mg,0,1.20 g,0,0,10.37 g
393,"Veal, raw, ground",100 g,197,13g,5.1g,49mg,103.00 mg,96.5 mg,3.00 mcg,0.00 mcg,5.520 mg,0.670 mg,0.280 mg,0.113 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.28 mcg,0.446 mg,0.0 mg,51.00 IU,0.49 mg,0.49 mg,1.4 mcg,12.00 mg,0.088 mg,1.37 mg,31.00 mg,0.008 mg,197.00 mg,198.00 mg,13.1 mcg,2.51 mg,18.58 g,1.105 g,1.093 g,1.603 g,0.210 g,2.938 g,0.954 g,0.674 g,0.127 g,0.915 g,1.478 g,1.531 g,0.434 g,0.749 g,0.776 g,0.696 g,0.812 g,0.188 g,0.592 g,1.027 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,13.06 g,5.108 g,6.159 g,0.732 g,49.00 mg,0.0 g,0.93 g,0.00 mg,0.00 mg,66.16 g
394,"Wheat, soft white",100 g,340,2g,0.4g,0,2.00 mg,0,41.00 mcg,0.00 mcg,4.766 mg,0.850 mg,0.107 mg,0.410 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.378 mg,0.0 mg,0.00 IU,1.01 mg,1.01 mg,1.9 mcg,34.00 mg,0.426 mg,5.37 mg,90.00 mg,3.406 mg,402.00 mg,435.00 mg,0,3.46 mg,10.69 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,75.36 g,12.7 g,0.41 g,0,0,0,0,0,0,1.99 g,0.368 g,0.227 g,0.837 g,0.00 mg,0.0 g,1.54 g,0.00 mg,0.00 mg,10.42 g
395,"Elderberries, raw",100 g,73,0.5g,,0,6.00 mg,0,6.00 mcg,0.00 mcg,0.500 mg,0.140 mg,0.060 mg,0.070 mg,600.00 IU,30.00 mcg,0,0,0,0,0,0.00 mcg,0.230 mg,36.0 mg,0,0,0,0,38.00 mg,0.061 mg,1.60 mg,5.00 mg,0,39.00 mg,280.00 mg,0.6 mcg,0.11 mg,0.66 g,0.030 g,0.047 g,0.058 g,0.015 g,0.096 g,0.036 g,0.015 g,0,0.027 g,0.060 g,0.026 g,0.014 g,0.040 g,0.025 g,0.032 g,0.027 g,0.013 g,0.051 g,0.033 g,18.40 g,7.0 g,0,0,0,0,0,0,0,0.50 g,0.023 g,0.080 g,0.247 g,0.00 mg,0.0 g,0.64 g,0,0,79.80 g
396,"Nuts, raw, acorns",100 g,387,24g,3.1g,0,0.00 mg,0,87.00 mcg,0.00 mcg,1.827 mg,0.715 mg,0.118 mg,0.112 mg,39.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.528 mg,0.0 mg,0,0,0,0,41.00 mg,0.621 mg,0.79 mg,62.00 mg,1.337 mg,79.00 mg,539.00 mg,0,0.51 mg,6.15 g,0.350 g,0.473 g,0.635 g,0.109 g,0.986 g,0.285 g,0.170 g,0,0.285 g,0.489 g,0.384 g,0.103 g,0.269 g,0.246 g,0.261 g,0.236 g,0.074 g,0.187 g,0.345 g,40.75 g,0,0,0,0,0,0,0,0,23.86 g,3.102 g,15.109 g,4.596 g,0.00 mg,0,1.35 g,0,0,27.90 g
397,"Orange juice, raw",100 g,45,0.2g,,0,1.00 mg,6.2 mg,30.00 mcg,0.00 mcg,0.400 mg,0.190 mg,0.030 mg,0.090 mg,200.00 IU,10.00 mcg,6.00 mcg,33.00 mcg,169.00 mcg,115.00 mcg,0,0.00 mcg,0.040 mg,50.0 mg,0.00 IU,0.04 mg,0.04 mg,0.1 mcg,11.00 mg,0.044 mg,0.20 mg,11.00 mg,0.014 mg,17.00 mg,200.00 mg,0.1 mcg,0.05 mg,0.70 g,0.015 g,0.047 g,0.075 g,0.005 g,0.033 g,0.009 g,0.003 g,0,0.008 g,0.013 g,0.009 g,0.003 g,0.009 g,0.044 g,0.013 g,0.008 g,0.002 g,0.004 g,0.011 g,10.40 g,0.2 g,8.40 g,0,0,0,0,0,0,0.20 g,0.024 g,0.036 g,0.040 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,88.30 g
398,"POPEYES, Coleslaw",100 g,161,11g,1.9g,7mg,218.00 mg,0,0,0,0.206 mg,0.250 mg,0.025 mg,0.015 mg,185.00 IU,56.00 mcg,0,0,0,0,0,0.00 mcg,0.102 mg,14.7 mg,0,0,0,0,31.00 mg,0.014 mg,0.23 mg,7.00 mg,0.083 mg,20.00 mg,118.00 mg,0,0.12 mg,0.98 g,0.050 g,0.050 g,0.070 g,0.010 g,0.110 g,0.020 g,0.020 g,0,0.030 g,0.030 g,0.030 g,0.007 g,0.020 g,0.010 g,0.040 g,0.030 g,0.007 g,0.010 g,0.040 g,14.12 g,1.7 g,10.83 g,1.44 g,0.00 g,1.65 g,0.00 g,0.00 g,7.74 g,11.18 g,1.887 g,3.339 g,5.852 g,7.00 mg,0,0.87 g,0,0,72.84 g
399,"Cabbage, raw, red",100 g,31,0.2g,,0,27.00 mg,17.1 mg,18.00 mcg,0.00 mcg,0.418 mg,0.147 mg,0.069 mg,0.064 mg,1116.00 IU,56.00 mcg,0.00 mcg,670.00 mcg,0.00 mcg,329.00 mcg,0,0.00 mcg,0.209 mg,57.0 mg,0.00 IU,0.11 mg,0.11 mg,38.2 mcg,45.00 mg,0.017 mg,0.80 mg,16.00 mg,0.243 mg,30.00 mg,243.00 mg,0.6 mcg,0.22 mg,1.43 g,0.048 g,0.083 g,0.136 g,0.012 g,0.329 g,0.034 g,0.024 g,0,0.034 g,0.046 g,0.049 g,0.014 g,0.036 g,0.054 g,0.059 g,0.039 g,0.012 g,0.022 g,0.048 g,7.37 g,2.1 g,3.83 g,1.48 g,0.00 g,1.74 g,0.00 g,0.00 g,0.60 g,0.16 g,0.021 g,0.012 g,0.080 g,0.00 mg,0.0 g,0.64 g,0.00 mg,0.00 mg,90.39 g
400,"Blackberries, raw",100 g,43,0.5g,,0,1.00 mg,8.5 mg,25.00 mcg,0.00 mcg,0.646 mg,0.276 mg,0.026 mg,0.020 mg,214.00 IU,11.00 mcg,0.00 mcg,128.00 mcg,0.00 mcg,118.00 mcg,0,0.00 mcg,0.030 mg,21.0 mg,0.00 IU,1.17 mg,1.17 mg,19.8 mcg,29.00 mg,0.165 mg,0.62 mg,20.00 mg,0.646 mg,22.00 mg,162.00 mg,0.4 mcg,0.53 mg,1.39 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.61 g,5.3 g,4.88 g,2.40 g,0.03 g,2.31 g,0.00 g,0.07 g,0.07 g,0.49 g,0.014 g,0.047 g,0.280 g,0.00 mg,0.0 g,0.37 g,0.00 mg,0.00 mg,88.15 g
401,"Wasabi, raw, root",100 g,109,0.6g,,0,17.00 mg,0,18.00 mcg,0.00 mcg,0.743 mg,0.203 mg,0.114 mg,0.131 mg,35.00 IU,2.00 mcg,0.00 mcg,21.00 mcg,0.00 mcg,0,0,0.00 mcg,0.274 mg,41.9 mg,0.00 IU,0,0,0,128.00 mg,0.155 mg,1.03 mg,69.00 mg,0.391 mg,80.00 mg,568.00 mg,0,1.62 mg,4.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,23.54 g,7.8 g,0,0,0,0,0,0,0,0.63 g,0,0,0,0.00 mg,0,1.92 g,0,0,69.11 g
402,"Cheese, limburger",100 g,327,27g,17g,90mg,800.00 mg,15.4 mg,58.00 mcg,0.00 mcg,0.158 mg,1.177 mg,0.503 mg,0.080 mg,1155.00 IU,340.00 mcg,0.00 mcg,15.00 mcg,0.00 mcg,0.00 mcg,0,1.04 mcg,0.086 mg,0.0 mg,20.00 IU,0.23 mg,0.23 mg,2.3 mcg,497.00 mg,0.021 mg,0.13 mg,21.00 mg,0.038 mg,393.00 mg,128.00 mg,14.5 mcg,2.10 mg,20.05 g,0.666 g,0.698 g,1.477 g,0.110 g,4.510 g,0.409 g,0.578 g,0,1.219 g,2.093 g,1.675 g,0.619 g,1.116 g,2.439 g,1.144 g,0.739 g,0.289 g,1.197 g,1.439 g,0.49 g,0.0 g,0.49 g,0,0,0,0,0,0,27.25 g,16.746 g,8.606 g,0.495 g,90.00 mg,0.0 g,3.79 g,0.00 mg,0.00 mg,48.42 g
403,"Raspberries, raw",100 g,52,0.7g,,0,1.00 mg,12.3 mg,21.00 mcg,0.00 mcg,0.598 mg,0.329 mg,0.038 mg,0.032 mg,33.00 IU,2.00 mcg,16.00 mcg,12.00 mcg,0.00 mcg,136.00 mcg,0,0.00 mcg,0.055 mg,26.2 mg,0.00 IU,0.87 mg,0.87 mg,7.8 mcg,25.00 mg,0.090 mg,0.69 mg,22.00 mg,0.670 mg,29.00 mg,151.00 mg,0.2 mcg,0.42 mg,1.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.94 g,6.5 g,4.42 g,2.35 g,0.00 g,1.86 g,0.00 g,0.00 g,0.20 g,0.65 g,0.019 g,0.064 g,0.375 g,0.00 mg,0.0 g,0.46 g,0.00 mg,0.00 mg,85.75 g
404,"Corn bran, crude",100 g,224,0.9g,0.1g,0,7.00 mg,18.1 mg,4.00 mcg,0.00 mcg,2.735 mg,0.636 mg,0.100 mg,0.010 mg,71.00 IU,4.00 mcg,21.00 mcg,32.00 mcg,0.00 mcg,1355.00 mcg,0,0.00 mcg,0.152 mg,0.0 mg,0.00 IU,0.42 mg,0.42 mg,0.3 mcg,42.00 mg,0.248 mg,2.79 mg,64.00 mg,0.140 mg,72.00 mg,44.00 mg,16.5 mcg,1.56 mg,8.36 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,85.64 g,79.0 g,0.00 g,0,0,0,0,0,0,0.92 g,0.130 g,0.243 g,0.421 g,0.00 mg,0.0 g,0.36 g,0.00 mg,0.00 mg,4.71 g
405,"Bread, rice bran",100 g,243,4.6g,0.7g,0,269.00 mg,18.7 mg,86.00 mcg,56.00 mcg,6.810 mg,0.776 mg,0.300 mg,0.653 mg,3.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,49.00 mcg,0,0.00 mcg,0.268 mg,0.0 mg,0.00 IU,0.65 mg,0.65 mg,1.0 mcg,69.00 mg,0.184 mg,3.61 mg,80.00 mg,1.585 mg,178.00 mg,215.00 mg,28.7 mcg,1.31 mg,8.90 g,0.328 g,0.379 g,0.464 g,0.190 g,2.703 g,0.344 g,0.197 g,0,0.347 g,0.624 g,0.259 g,0.156 g,0.439 g,0.910 g,0.433 g,0.268 g,0.106 g,0.271 g,0.402 g,43.50 g,4.9 g,4.67 g,0,0,0,0,0,0,4.60 g,0.709 g,1.654 g,1.760 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,41.00 g
406,"Taro shoots, raw",100 g,11,0.1g,,0,1.00 mg,0,3.00 mcg,0.00 mcg,0.800 mg,0.075 mg,0.050 mg,0.040 mg,50.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.111 mg,21.0 mg,0.00 IU,0,0,0,12.00 mg,0.088 mg,0.60 mg,8.00 mg,0.122 mg,28.00 mg,332.00 mg,0.9 mcg,0.51 mg,0.92 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.32 g,0,0,0,0,0,0,0,0,0.09 g,0.018 g,0.007 g,0.037 g,0.00 mg,0,0.85 g,0,0,95.82 g
407,"Sugars, powdered",100 g,389,0g,,0,2.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.019 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,1.00 mg,0.007 mg,0.06 mg,0.00 mg,0.004 mg,0.00 mg,2.00 mg,0.6 mcg,0.01 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,99.77 g,0.0 g,97.81 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.01 g,0.00 mg,0.00 mg,0.23 g
408,"Emu, raw, ground",100 g,134,4g,1g,69mg,56.00 mg,0,13.00 mcg,0.00 mcg,7.485 mg,2.740 mg,0.457 mg,0.270 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.75 mcg,0.642 mg,0.0 mg,0,0.24 mg,0.24 mg,0,7.00 mg,0.199 mg,4.02 mg,24.00 mg,0.027 mg,222.00 mg,320.00 mg,30.5 mcg,3.48 mg,22.77 g,0.885 g,1.025 g,1.981 g,0.164 g,2.223 g,0.717 g,0.499 g,0.149 g,0.740 g,1.257 g,1.340 g,0.432 g,0.650 g,0.923 g,0.542 g,0.653 g,0.150 g,0.486 g,0.758 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,4.03 g,1.022 g,1.607 g,0.557 g,69.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,72.87 g
409,"Cookies, fortune",100 g,378,2.7g,0.7g,2mg,31.00 mg,6.0 mg,66.00 mcg,56.00 mcg,1.840 mg,0.297 mg,0.130 mg,0.182 mg,3.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,3.00 mcg,0,0.01 mcg,0.013 mg,0.0 mg,0.00 IU,0.03 mg,0.03 mg,1.1 mcg,12.00 mg,0.060 mg,1.44 mg,7.00 mg,0.190 mg,35.00 mg,41.00 mg,2.9 mcg,0.17 mg,4.20 g,0.135 g,0.168 g,0.193 g,0.093 g,1.359 g,0.144 g,0.088 g,0,0.165 g,0.295 g,0.157 g,0.076 g,0.203 g,0.457 g,0.230 g,0.123 g,0.061 g,0.125 g,0.192 g,84.00 g,1.6 g,45.42 g,0,0,0,0,0,0,2.70 g,0.669 g,1.345 g,0.466 g,2.00 mg,0.0 g,0.90 g,0.00 mg,0.00 mg,8.00 g
410,"Fish, raw, cisco",100 g,98,1.9g,0.4g,50mg,55.00 mg,0,15.00 mcg,0.00 mcg,2.510 mg,0.750 mg,0.100 mg,0.088 mg,100.00 IU,30.00 mcg,0,0,0,0,0,1.00 mcg,0.300 mg,0.0 mg,0,0,0,0,12.00 mg,0.072 mg,0.40 mg,17.00 mg,0.067 mg,152.00 mg,354.00 mg,12.6 mcg,0.37 mg,18.99 g,1.148 g,1.136 g,1.944 g,0.204 g,2.834 g,0.911 g,0.559 g,0,0.875 g,1.543 g,1.744 g,0.562 g,0.741 g,0.671 g,0.775 g,0.832 g,0.213 g,0.641 g,0.978 g,0.00 g,0.0 g,0,0,0,0,0,0,0,1.91 g,0.421 g,0.469 g,0.613 g,50.00 mg,0.0 g,1.20 g,0,0,78.93 g
411,"Couscous, cooked",100 g,112,0.2g,,0,5.00 mg,3.3 mg,15.00 mcg,0.00 mcg,0.983 mg,0.371 mg,0.027 mg,0.063 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,25.00 mcg,0,0.00 mcg,0.051 mg,0.0 mg,0.00 IU,0.13 mg,0.13 mg,0.1 mcg,8.00 mg,0.041 mg,0.38 mg,8.00 mg,0.084 mg,22.00 mg,58.00 mg,27.5 mcg,0.26 mg,3.79 g,0.111 g,0.140 g,0.155 g,0.107 g,1.367 g,0.120 g,0.077 g,0,0.147 g,0.259 g,0.073 g,0.059 g,0.184 g,0.417 g,0.179 g,0.100 g,0.049 g,0.100 g,0.162 g,23.22 g,1.4 g,0.10 g,0,0,0,0,0,0,0.16 g,0.029 g,0.022 g,0.064 g,0.00 mg,0.0 g,0.26 g,0.00 mg,0.00 mg,72.57 g
412,"Dill weed, fresh",100 g,43,1.1g,0.1g,0,61.00 mg,0,150.00 mcg,0.00 mcg,1.570 mg,0.397 mg,0.296 mg,0.058 mg,7718.00 IU,386.00 mcg,0,0,0,0,0,0.00 mcg,0.185 mg,85.0 mg,0.00 IU,0,0,0,208.00 mg,0.146 mg,6.59 mg,55.00 mg,1.264 mg,66.00 mg,738.00 mg,0,0.91 mg,3.46 g,0.227 g,0.142 g,0.343 g,0.017 g,0.290 g,0.169 g,0.071 g,0,0.195 g,0.159 g,0.246 g,0.011 g,0.065 g,0.248 g,0.158 g,0.068 g,0.014 g,0.096 g,0.154 g,7.02 g,2.1 g,0,0,0,0,0,0,0,1.12 g,0.060 g,0.802 g,0.095 g,0.00 mg,0,2.45 g,0,0,85.95 g
413,"Spearmint, dried",100 g,285,6g,1.6g,0,344.00 mg,0,530.00 mcg,0.00 mcg,6.561 mg,1.399 mg,1.421 mg,0.288 mg,10579.00 IU,529.00 mcg,0,0,0,0,0,0.00 mcg,2.579 mg,0.0 mg,0.00 IU,0,0,0,1488.00 mg,1.542 mg,87.47 mg,602.00 mg,11.482 mg,276.00 mg,1924.00 mg,0,2.41 mg,19.93 g,1.036 g,0.918 g,2.353 g,0.220 g,2.172 g,0.957 g,0.399 g,0,0.816 g,1.496 g,0.858 g,0.281 g,1.017 g,0.816 g,0.778 g,0.816 g,0.306 g,0.600 g,0.995 g,52.04 g,29.8 g,0,0,0,0,0,0,0,6.03 g,1.577 g,0.210 g,3.257 g,0.00 mg,0,10.70 g,0,0,11.30 g
414,"Spearmint, fresh",100 g,44,0.7g,0.2g,0,30.00 mg,0,105.00 mcg,0.00 mcg,0.948 mg,0.250 mg,0.175 mg,0.078 mg,4054.00 IU,203.00 mcg,0,0,0,0,0,0.00 mcg,0.158 mg,13.3 mg,0.00 IU,0,0,0,199.00 mg,0.240 mg,11.87 mg,63.00 mg,1.118 mg,60.00 mg,458.00 mg,0,1.09 mg,3.29 g,0.171 g,0.151 g,0.388 g,0.036 g,0.358 g,0.158 g,0.066 g,0,0.135 g,0.247 g,0.141 g,0.046 g,0.168 g,0.135 g,0.128 g,0.135 g,0.050 g,0.099 g,0.164 g,8.41 g,6.8 g,0,0,0,0,0,0,0,0.73 g,0.191 g,0.025 g,0.394 g,0.00 mg,0,2.03 g,0,0,85.55 g
415,Tamales (Navajo),100 g,153,6.1g,2.4g,17mg,427.00 mg,0,15.00 mcg,0,1.590 mg,0.205 mg,0.080 mg,0.050 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.54 mcg,0.143 mg,1.7 mg,0,0.00 mg,0.00 mg,0,29.00 mg,0.063 mg,1.22 mg,22.00 mg,0.174 mg,99.00 mg,131.00 mg,6.0 mcg,1.48 mg,6.28 g,0.422 g,0.391 g,0.556 g,0.083 g,1.029 g,0.384 g,0.196 g,0,0.271 g,0.568 g,0.427 g,0.150 g,0.275 g,0.382 g,0.273 g,0.239 g,0.052 g,0.204 g,0.318 g,18.12 g,3.1 g,0.99 g,0.17 g,0.00 g,0.21 g,0.00 g,0.22 g,0.40 g,6.12 g,2.396 g,2.739 g,0.688 g,17.00 mg,0,1.37 g,0,0,68.10 g
416,"Rice bran, crude",100 g,316,21g,4.2g,0,5.00 mg,32.2 mg,63.00 mcg,0.00 mcg,33.995 mg,7.390 mg,0.284 mg,2.753 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,4.070 mg,0.0 mg,0.00 IU,4.92 mg,4.92 mg,1.9 mcg,57.00 mg,0.728 mg,18.54 mg,781.00 mg,14.210 mg,1677.00 mg,1485.00 mg,15.6 mcg,6.04 mg,13.35 g,0.970 g,1.058 g,1.308 g,0.317 g,1.854 g,0.875 g,0.355 g,0,0.568 g,1.022 g,0.650 g,0.306 g,0.635 g,0.668 g,0.662 g,0.555 g,0.108 g,0.411 g,0.881 g,49.69 g,21.0 g,0.90 g,0.20 g,0,0.20 g,0,0,0.50 g,20.85 g,4.171 g,7.549 g,7.459 g,0.00 mg,0.0 g,9.98 g,0.00 mg,0.00 mg,6.13 g
417,"Rye flour, light",100 g,357,1.3g,0.2g,0,2.00 mg,10.8 mg,23.00 mcg,0.00 mcg,0.800 mg,0.665 mg,0.090 mg,0.331 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,210.00 mcg,0,0.00 mcg,0.234 mg,0.0 mg,0.00 IU,0.83 mg,0.83 mg,5.9 mcg,13.00 mg,0.213 mg,0.91 mg,32.00 mg,1.162 mg,130.00 mg,224.00 mg,17.6 mcg,1.33 mg,9.82 g,0.337 g,0.380 g,0.496 g,0,2.457 g,0.333 g,0.147 g,0,0.235 g,0.556 g,0.210 g,0.113 g,0.445 g,0.965 g,0.434 g,0.278 g,0.111 g,0.199 g,0.323 g,76.68 g,8.0 g,0.93 g,0.09 g,0.00 g,0.14 g,0.00 g,0.13 g,0.57 g,1.33 g,0.150 g,0.158 g,0.584 g,0.00 mg,0.0 g,0.78 g,0.00 mg,0.00 mg,11.40 g
418,"Spices, bay leaf",100 g,313,8.4g,2.3g,0,23.00 mg,0,180.00 mcg,0.00 mcg,2.005 mg,0,0.421 mg,0.009 mg,6185.00 IU,309.00 mcg,0,0,0,0,0,0.00 mcg,1.740 mg,46.5 mg,0.00 IU,0,0,0,834.00 mg,0.416 mg,43.00 mg,120.00 mg,8.167 mg,113.00 mg,529.00 mg,2.8 mcg,3.70 mg,7.61 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.97 g,26.3 g,0,0,0,0,0,0,0,8.36 g,2.280 g,1.640 g,2.290 g,0.00 mg,0.0 g,3.62 g,0,0,5.44 g
419,"Spices, cardamom",100 g,311,6.7g,0.7g,0,18.00 mg,0,0,0,1.102 mg,0,0.182 mg,0.198 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.230 mg,21.0 mg,0.00 IU,0,0,0,383.00 mg,0.383 mg,13.97 mg,229.00 mg,28.000 mg,178.00 mg,1119.00 mg,0,7.47 mg,10.76 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,68.47 g,28.0 g,0,0,0,0,0,0,0,6.70 g,0.680 g,0.870 g,0.430 g,0.00 mg,0,5.78 g,0,0,8.28 g
420,"Lemon juice, raw",100 g,22,0.2g,,0,1.00 mg,5.1 mg,20.00 mcg,0.00 mcg,0.091 mg,0.131 mg,0.015 mg,0.024 mg,6.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,4.00 mcg,15.00 mcg,0,0.00 mcg,0.046 mg,38.7 mg,0.00 IU,0.15 mg,0.15 mg,0.0 mcg,6.00 mg,0.016 mg,0.08 mg,6.00 mg,0.012 mg,8.00 mg,103.00 mg,0.1 mcg,0.05 mg,0.35 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.90 g,0.3 g,2.52 g,1.10 g,0.00 g,0.99 g,0.00 g,0.00 g,0.43 g,0.24 g,0.040 g,0.006 g,0.021 g,0.00 mg,0.0 g,0.21 g,0.00 mg,0.00 mg,92.31 g
421,"Ginger root, raw",100 g,80,0.8g,0.2g,0,13.00 mg,28.8 mg,11.00 mcg,0.00 mcg,0.750 mg,0.203 mg,0.034 mg,0.025 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.160 mg,5.0 mg,0.00 IU,0.26 mg,0.26 mg,0.1 mcg,16.00 mg,0.226 mg,0.60 mg,43.00 mg,0.229 mg,34.00 mg,415.00 mg,0.7 mcg,0.34 mg,1.82 g,0.031 g,0.043 g,0.208 g,0.008 g,0.162 g,0.043 g,0.030 g,0,0.051 g,0.074 g,0.057 g,0.013 g,0.045 g,0.041 g,0.045 g,0.036 g,0.012 g,0.020 g,0.073 g,17.77 g,2.0 g,1.70 g,0,0,0,0,0,0,0.75 g,0.203 g,0.154 g,0.154 g,0.00 mg,0.0 g,0.77 g,0.00 mg,0.00 mg,78.89 g
422,"Fish oil, salmon",100 g,902,100g,20g,485mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,19.872 g,29.037 g,40.324 g,485.00 mg,0,0.00 g,0,0,0.00 g
423,"Fish, tuna salad",100 g,187,9.3g,1.5g,13mg,402.00 mg,0,8.00 mcg,0.00 mcg,6.700 mg,0.260 mg,0.070 mg,0.031 mg,97.00 IU,24.00 mcg,0,0,0,0,0,1.20 mcg,0.081 mg,2.2 mg,0,0,0,0,17.00 mg,0.145 mg,1.00 mg,19.00 mg,0.040 mg,178.00 mg,178.00 mg,41.2 mcg,0.56 mg,16.04 g,0.962 g,0.967 g,1.632 g,0.172 g,2.402 g,0.767 g,0.467 g,0,0.739 g,1.293 g,1.457 g,0.470 g,0.626 g,0.565 g,0.657 g,0.701 g,0.180 g,0.539 g,0.824 g,9.41 g,0.0 g,0,0,0,0,0,0,0,9.26 g,1.544 g,2.887 g,4.122 g,13.00 mg,0,2.14 g,0,0,63.16 g
424,"Orange peel, raw",100 g,97,0.2g,,0,3.00 mg,0,30.00 mcg,0.00 mcg,0.900 mg,0.490 mg,0.090 mg,0.120 mg,420.00 IU,21.00 mcg,0,0,0,0,0,0.00 mcg,0.176 mg,136.0 mg,0,0.25 mg,0.25 mg,0,161.00 mg,0.092 mg,0.80 mg,22.00 mg,0,21.00 mg,212.00 mg,1.0 mcg,0.25 mg,1.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.00 g,10.6 g,0,0,0,0,0,0,0,0.20 g,0.024 g,0.036 g,0.040 g,0.00 mg,0.0 g,0.80 g,0,0,72.50 g
425,"Blueberries, raw",100 g,57,0.3g,,0,1.00 mg,6.0 mg,6.00 mcg,0.00 mcg,0.418 mg,0.124 mg,0.041 mg,0.037 mg,54.00 IU,3.00 mcg,0.00 mcg,32.00 mcg,0.00 mcg,80.00 mcg,0,0.00 mcg,0.052 mg,9.7 mg,0.00 IU,0.57 mg,0.57 mg,19.3 mcg,6.00 mg,0.057 mg,0.28 mg,6.00 mg,0.336 mg,12.00 mg,77.00 mg,0.1 mcg,0.16 mg,0.74 g,0.031 g,0.037 g,0.057 g,0.008 g,0.091 g,0.031 g,0.011 g,0,0.023 g,0.044 g,0.013 g,0.012 g,0.026 g,0.028 g,0.022 g,0.020 g,0.003 g,0.009 g,0.031 g,14.49 g,2.4 g,9.96 g,4.97 g,0.00 g,4.88 g,0.00 g,0.00 g,0.11 g,0.33 g,0.028 g,0.047 g,0.146 g,0.00 mg,0.0 g,0.24 g,0.00 mg,0.00 mg,84.21 g
426,"Cheese, muenster",100 g,368,30g,19g,96mg,628.00 mg,15.4 mg,12.00 mcg,0.00 mcg,0.103 mg,0.190 mg,0.320 mg,0.013 mg,1012.00 IU,298.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,0.00 mcg,0,1.47 mcg,0.056 mg,0.0 mg,22.00 IU,0.26 mg,0.26 mg,2.5 mcg,717.00 mg,0.031 mg,0.41 mg,27.00 mg,0.008 mg,468.00 mg,134.00 mg,14.5 mcg,2.81 mg,23.41 g,0.675 g,0.881 g,1.600 g,0.132 g,5.555 g,0.440 g,0.829 g,0,1.145 g,2.260 g,2.139 g,0.569 g,1.240 g,2.594 g,1.299 g,0.888 g,0.327 g,1.123 g,1.482 g,1.12 g,0.0 g,1.12 g,0,0,0,0,0,0,30.04 g,19.113 g,8.711 g,0.661 g,96.00 mg,0.0 g,3.66 g,0.00 mg,0.00 mg,41.77 g
427,"Beet greens, raw",100 g,22,0.1g,,0,226.00 mg,0.4 mg,15.00 mcg,0.00 mcg,0.400 mg,0.250 mg,0.220 mg,0.100 mg,6326.00 IU,316.00 mcg,3.00 mcg,3794.00 mcg,0.00 mcg,1503.00 mcg,0,0.00 mcg,0.106 mg,30.0 mg,0.00 IU,1.50 mg,1.50 mg,400.0 mcg,117.00 mg,0.191 mg,2.57 mg,70.00 mg,0.391 mg,41.00 mg,762.00 mg,0.9 mcg,0.38 mg,2.20 g,0.081 g,0.063 g,0.129 g,0.021 g,0.267 g,0.081 g,0.034 g,0,0.046 g,0.098 g,0.064 g,0.018 g,0.058 g,0.052 g,0.070 g,0.065 g,0.035 g,0.052 g,0.065 g,4.33 g,3.7 g,0.50 g,0,0,0,0,0,0,0.13 g,0.020 g,0.026 g,0.046 g,0.00 mg,0.0 g,2.33 g,0.00 mg,0.00 mg,91.02 g
428,"Cheese, cheshire",100 g,387,31g,19g,103mg,700.00 mg,0,18.00 mcg,0.00 mcg,0.080 mg,0.413 mg,0.293 mg,0.046 mg,985.00 IU,233.00 mcg,0,0,0,0,0,0.83 mcg,0.074 mg,0.0 mg,0,0,0,0,643.00 mg,0.042 mg,0.21 mg,21.00 mg,0.012 mg,464.00 mg,95.00 mg,14.5 mcg,2.79 mg,23.37 g,0.659 g,0.883 g,1.502 g,0.117 g,5.718 g,0.403 g,0.821 g,0,1.451 g,2.238 g,1.945 g,0.612 g,1.231 g,2.634 g,1.366 g,0.832 g,0.300 g,1.128 g,1.560 g,4.78 g,0.0 g,0,0,0,0,0,0,0,30.60 g,19.475 g,8.671 g,0.870 g,103.00 mg,0,3.60 g,0,0,37.65 g
429,"Bagels, oat bran",100 g,255,1.2g,0.2g,0,590.00 mg,15.3 mg,98.00 mcg,52.00 mcg,2.960 mg,0.445 mg,0.338 mg,0.331 mg,4.00 IU,1.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,58.00 mcg,0,0.00 mcg,0.043 mg,0.2 mg,0.00 IU,0.33 mg,0.33 mg,0.4 mcg,12.00 mg,0.151 mg,3.08 mg,31.00 mg,0.863 mg,110.00 mg,115.00 mg,34.2 mcg,0.90 mg,10.70 g,0.382 g,0.460 g,0.561 g,0.253 g,3.318 g,0.410 g,0.233 g,0,0.406 g,0.757 g,0.288 g,0.188 g,0.526 g,1.082 g,0.517 g,0.301 g,0.138 g,0.321 g,0.482 g,53.30 g,3.6 g,1.63 g,0,0,0,0,0,0,1.20 g,0.191 g,0.249 g,0.486 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,32.90 g
430,"Fat, beef tallow",100 g,902,100g,50g,109mg,0.00 mg,79.8 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,28.00 IU,2.70 mg,2.70 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,49.800 g,41.800 g,4.000 g,109.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
431,"Clementines, raw",100 g,47,0.2g,,0,1.00 mg,14.0 mg,24.00 mcg,0.00 mcg,0.636 mg,0.151 mg,0.030 mg,0.086 mg,0,0,0,0,0,0,0,0,0.075 mg,48.8 mg,0.00 IU,0.20 mg,0.20 mg,0.0 mcg,30.00 mg,0.043 mg,0.14 mg,10.00 mg,0.023 mg,21.00 mg,177.00 mg,0.1 mcg,0.06 mg,0.85 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.02 g,1.7 g,9.18 g,1.64 g,0.00 g,1.59 g,0.00 g,0.00 g,5.96 g,0.15 g,0,0,0,0,0,0.40 g,0,0,86.58 g
432,"Peas, raw, green",100 g,81,0.4g,0.1g,0,5.00 mg,28.4 mg,65.00 mcg,0.00 mcg,2.090 mg,0.104 mg,0.132 mg,0.266 mg,765.00 IU,38.00 mcg,21.00 mcg,449.00 mcg,0.00 mcg,2477.00 mcg,0,0.00 mcg,0.169 mg,40.0 mg,0.00 IU,0.13 mg,0.13 mg,24.8 mcg,25.00 mg,0.176 mg,1.47 mg,33.00 mg,0.410 mg,108.00 mg,244.00 mg,1.8 mcg,1.24 mg,5.42 g,0.240 g,0.428 g,0.496 g,0.032 g,0.741 g,0.184 g,0.107 g,0,0.195 g,0.323 g,0.317 g,0.082 g,0.200 g,0.173 g,0.181 g,0.203 g,0.037 g,0.114 g,0.235 g,14.45 g,5.7 g,5.67 g,0.39 g,0.00 g,0.12 g,0.00 g,0.17 g,4.99 g,0.40 g,0.071 g,0.035 g,0.187 g,0.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,78.86 g
433,"Oat bran, cooked",100 g,40,0.9g,0.2g,0,1.00 mg,0,6.00 mcg,0.00 mcg,0.144 mg,0.217 mg,0.034 mg,0.160 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.025 mg,0.0 mg,0.00 IU,0,0,0,10.00 mg,0.066 mg,0.88 mg,40.00 mg,0.964 mg,119.00 mg,92.00 mg,7.7 mcg,0.53 mg,3.21 g,0.149 g,0.219 g,0.270 g,0.099 g,0.642 g,0.162 g,0.070 g,0,0.114 g,0.235 g,0.130 g,0.057 g,0.155 g,0.168 g,0.152 g,0.086 g,0.057 g,0.114 g,0.165 g,11.44 g,2.6 g,0,0,0,0,0,0,0,0.86 g,0.163 g,0.291 g,0.339 g,0.00 mg,0,0.49 g,0,0,84.00 g
434,"Pears, bosc, raw",100 g,67,0.1g,,0,1.00 mg,5.1 mg,7.00 mcg,0,0.152 mg,0.057 mg,0.023 mg,0.012 mg,19.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,11.00 mcg,0,0,0.021 mg,2.8 mg,0,0.12 mg,0.12 mg,5.2 mcg,10.00 mg,0.104 mg,0.15 mg,7.00 mg,0.047 mg,14.00 mg,122.00 mg,0.0 mcg,0.13 mg,0.36 g,0.013 g,0.010 g,0.101 g,0.001 g,0.029 g,0.012 g,0.001 g,0,0.011 g,0.018 g,0.016 g,0.002 g,0.010 g,0.020 g,0.015 g,0.011 g,0.002 g,0.002 g,0.016 g,16.10 g,3.1 g,10.23 g,5.64 g,0.00 g,2.48 g,0.00 g,0.00 g,2.11 g,0.09 g,0,0,0,0,0,0.28 g,0,0,83.18 g
435,"Sugar, turbinado",100 g,399,0g,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,99.80 g,0,99.19 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,99.19 g,0.00 g,0,0,0,0,0,0.17 g,0,0,0.03 g
436,"Headcheese, pork",100 g,157,11g,3.4g,69mg,941.00 mg,104.1 mg,2.00 mcg,0.00 mcg,0.440 mg,0,0.115 mg,0.023 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.05 mcg,0.190 mg,0.0 mg,37.00 IU,0.25 mg,0.25 mg,3.4 mcg,16.00 mg,0.122 mg,1.50 mg,9.00 mg,0,56.00 mg,31.00 mg,0.1 mcg,0.97 mg,13.83 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,10.90 g,3.402 g,5.601 g,1.134 g,69.00 mg,0.0 g,2.08 g,0.00 mg,0.00 mg,73.84 g
437,Ham salad spread,100 g,216,16g,5g,37mg,1075.00 mg,69.0 mg,1.00 mcg,0.00 mcg,2.095 mg,0.310 mg,0.120 mg,0.435 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.76 mcg,0.150 mg,0.0 mg,26.00 IU,1.74 mg,1.74 mg,0.0 mcg,8.00 mg,0.070 mg,0.59 mg,10.00 mg,0.013 mg,120.00 mg,150.00 mg,17.8 mcg,1.10 mg,8.68 g,0.536 g,0.593 g,0.856 g,0.051 g,1.349 g,0.486 g,0.350 g,0,0.403 g,0.725 g,0.772 g,0.228 g,0.354 g,0.401 g,0.376 g,0.409 g,0.089 g,0.278 g,0.448 g,10.64 g,0.0 g,0.00 g,0,0,0,0,0,0,15.53 g,5.049 g,7.171 g,2.689 g,37.00 mg,0.0 g,2.55 g,0.00 mg,0.00 mg,62.60 g
438,"Olive loaf, pork",100 g,235,17g,5.9g,38mg,964.00 mg,66.7 mg,2.00 mcg,0.00 mcg,1.835 mg,0.770 mg,0.260 mg,0.295 mg,200.00 IU,60.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.26 mcg,0.230 mg,0.0 mg,44.00 IU,0.25 mg,0.25 mg,3.4 mcg,109.00 mg,0.050 mg,0.54 mg,19.00 mg,0.035 mg,127.00 mg,297.00 mg,16.4 mcg,1.38 mg,11.80 g,0.618 g,0.583 g,0.951 g,0.144 g,1.919 g,0.680 g,0.292 g,0,0.421 g,0.870 g,0.809 g,0.301 g,0.419 g,0.830 g,0.517 g,0.472 g,0.104 g,0.383 g,0.508 g,9.20 g,0.0 g,0.00 g,0,0,0,0,0,0,16.50 g,5.850 g,7.870 g,1.930 g,38.00 mg,0.0 g,4.30 g,0.00 mg,0.00 mg,58.20 g
439,"Pastrami, turkey",100 g,139,6.2g,1.4g,68mg,1123.00 mg,66.7 mg,5.00 mcg,0.00 mcg,3.527 mg,0.580 mg,0.250 mg,0.055 mg,12.00 IU,4.00 mcg,0.00 mcg,7.00 mcg,0.00 mcg,0.00 mcg,0,0.24 mcg,0.270 mg,8.1 mg,10.00 IU,0.22 mg,0.22 mg,0.0 mcg,11.00 mg,0.050 mg,4.20 mg,14.00 mg,0.013 mg,200.00 mg,345.00 mg,16.1 mcg,2.16 mg,16.30 g,1.166 g,1.290 g,1.761 g,0.206 g,2.920 g,1.103 g,0.549 g,0,0.918 g,1.421 g,1.662 g,0.512 g,0.715 g,0.850 g,0.806 g,0.798 g,0.203 g,0.694 g,0.952 g,3.34 g,0.1 g,3.34 g,0,0,0,0,0,0,6.21 g,1.395 g,1.930 g,1.420 g,68.00 mg,0.0 g,3.98 g,0.00 mg,0.00 mg,71.73 g
440,"Cranberries, raw",100 g,46,0.1g,,0,2.00 mg,5.5 mg,1.00 mcg,0.00 mcg,0.101 mg,0.295 mg,0.020 mg,0.012 mg,63.00 IU,3.00 mcg,0.00 mcg,38.00 mcg,0.00 mcg,91.00 mcg,0,0.00 mcg,0.057 mg,14.0 mg,0.00 IU,1.32 mg,1.32 mg,5.0 mcg,8.00 mg,0.056 mg,0.23 mg,6.00 mg,0.267 mg,11.00 mg,80.00 mg,0.1 mcg,0.09 mg,0.46 g,0.049 g,0.056 g,0.188 g,0.003 g,0.146 g,0.048 g,0.018 g,0,0.033 g,0.053 g,0.039 g,0.003 g,0.036 g,0.031 g,0.051 g,0.028 g,0.003 g,0.032 g,0.045 g,11.97 g,3.6 g,4.27 g,0.67 g,0.00 g,3.44 g,0.00 g,0.00 g,0.16 g,0.13 g,0.008 g,0.018 g,0.055 g,0.00 mg,0.0 g,0.12 g,0.00 mg,0.00 mg,87.32 g
441,"POPEYES, biscuit",100 g,401,24g,12g,2mg,745.00 mg,0,91.00 mcg,0,3.240 mg,0.455 mg,0.277 mg,0.460 mg,212.00 IU,64.00 mcg,0,0,0,0,0,0.00 mcg,0.047 mg,0,0,1.02 mg,1.02 mg,0,108.00 mg,0.066 mg,2.51 mg,13.00 mg,0.300 mg,309.00 mg,173.00 mg,4.1 mcg,0.49 mg,6.00 g,0.188 g,0.209 g,0.314 g,0.125 g,1.915 g,0.188 g,0.125 g,0,0.230 g,0.439 g,0.188 g,0.105 g,0.293 g,0.649 g,0.283 g,0.178 g,0.073 g,0.157 g,0.272 g,40.95 g,3.8 g,3.46 g,0.00 g,0.00 g,0.00 g,2.17 g,0.55 g,0.74 g,23.71 g,11.515 g,5.686 g,4.379 g,2.00 mg,0,2.81 g,0,0,26.52 g
442,"Egg, dried, yolk",100 g,669,59g,20g,2307mg,149.00 mg,2403.3 mg,209.00 mcg,0.00 mcg,0.083 mg,9.063 mg,1.257 mg,0.387 mg,1590.00 IU,477.00 mcg,79.00 mcg,0.00 mcg,70.00 mcg,1133.00 mcg,0,5.11 mcg,0.742 mg,0.0 mg,417.00 IU,4.81 mg,4.81 mg,1.5 mcg,289.00 mg,0.000 mg,9.56 mg,26.00 mg,0.185 mg,1040.00 mg,264.00 mg,139.3 mcg,7.73 mg,33.63 g,1.751 g,2.336 g,3.310 g,0.588 g,4.263 g,1.043 g,0.861 g,0,1.701 g,2.908 g,2.469 g,0.858 g,1.472 g,1.326 g,2.814 g,1.545 g,0.390 g,1.422 g,1.934 g,0.66 g,0.0 g,0.23 g,0.00 g,0.00 g,0.23 g,0.00 g,0.00 g,0.00 g,59.13 g,20.334 g,23.377 g,10.320 g,2307.00 mg,0.0 g,3.51 g,0.00 mg,0.00 mg,3.08 g
443,"Quinoa, uncooked",100 g,368,6.1g,0.7g,0,5.00 mg,70.2 mg,184.00 mcg,0.00 mcg,1.520 mg,0.772 mg,0.318 mg,0.360 mg,14.00 IU,1.00 mcg,0.00 mcg,8.00 mcg,1.00 mcg,163.00 mcg,0,0.00 mcg,0.487 mg,0,0.00 IU,2.44 mg,2.44 mg,0.0 mcg,47.00 mg,0.590 mg,4.57 mg,197.00 mg,2.033 mg,457.00 mg,563.00 mg,8.5 mcg,3.10 mg,14.12 g,0.588 g,1.091 g,1.134 g,0.203 g,1.865 g,0.694 g,0.407 g,0,0.504 g,0.840 g,0.766 g,0.309 g,0.593 g,0.773 g,0.567 g,0.421 g,0.167 g,0.267 g,0.594 g,64.16 g,7.0 g,0,0,0,0,0,0,0,6.07 g,0.706 g,1.613 g,3.292 g,0.00 mg,0,2.38 g,0,0,13.28 g
444,"Emu, raw, oyster",100 g,141,4.9g,1.2g,81mg,150.00 mg,0,13.00 mcg,0.00 mcg,7.499 mg,2.745 mg,0.458 mg,0.271 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.76 mcg,0.643 mg,0.0 mg,0,0.24 mg,0.24 mg,0,4.00 mg,0.194 mg,5.50 mg,30.00 mg,0.027 mg,217.00 mg,250.00 mg,29.8 mcg,6.00 mg,22.81 g,0.887 g,1.027 g,1.985 g,0.165 g,2.227 g,0.718 g,0.499 g,0.149 g,0.741 g,1.259 g,1.342 g,0.433 g,0.651 g,0.924 g,0.543 g,0.654 g,0.151 g,0.487 g,0.760 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,4.86 g,1.231 g,1.937 g,0.671 g,81.00 mg,0.0 g,0.95 g,0.00 mg,0.00 mg,72.57 g
445,"Rose-apples, raw",100 g,25,0.3g,,0,0.00 mg,0,0,0,0.800 mg,0,0.030 mg,0.020 mg,339.00 IU,17.00 mcg,0,0,0,0,0,0.00 mcg,0,22.3 mg,0,0,0,0,29.00 mg,0.016 mg,0.07 mg,5.00 mg,0.029 mg,8.00 mg,123.00 mg,0,0.06 mg,0.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.70 g,0,0,0,0,0,0,0,0,0.30 g,0,0,0,0.00 mg,0,0.40 g,0,0,93.00 g
446,"Cheese, monterey",100 g,373,30g,19g,89mg,600.00 mg,15.4 mg,18.00 mcg,0.00 mcg,0.093 mg,0.210 mg,0.390 mg,0.015 mg,769.00 IU,198.00 mcg,0.00 mcg,78.00 mcg,0.00 mcg,0.00 mcg,0,0.83 mcg,0.079 mg,0.0 mg,22.00 IU,0.26 mg,0.26 mg,2.5 mcg,746.00 mg,0.032 mg,0.72 mg,27.00 mg,0.011 mg,444.00 mg,81.00 mg,14.5 mcg,3.00 mg,24.48 g,0.691 g,0.925 g,1.573 g,0.123 g,5.990 g,0.422 g,0.859 g,0,1.519 g,2.344 g,2.037 g,0.641 g,1.289 g,2.759 g,1.431 g,0.871 g,0.315 g,1.182 g,1.635 g,0.68 g,0.0 g,0.50 g,0,0,0,0,0,0,30.28 g,19.066 g,8.751 g,0.899 g,89.00 mg,0.0 g,3.55 g,0.00 mg,0.00 mg,41.01 g
447,"Fish, raw, scup",100 g,105,2.7g,0.6g,52mg,42.00 mg,65.0 mg,15.00 mcg,0.00 mcg,4.100 mg,0.750 mg,0.100 mg,0.110 mg,90.00 IU,27.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.40 mcg,0.300 mg,0.0 mg,47.00 IU,0.50 mg,0.50 mg,0.1 mcg,40.00 mg,0.051 mg,0.53 mg,23.00 mg,0.035 mg,185.00 mg,287.00 mg,36.5 mcg,0.48 mg,18.88 g,1.142 g,1.129 g,1.933 g,0.202 g,2.818 g,0.906 g,0.556 g,0,0.870 g,1.534 g,1.733 g,0.559 g,0.737 g,0.667 g,0.770 g,0.827 g,0.211 g,0.637 g,0.972 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.73 g,0.640 g,0.560 g,1.030 g,52.00 mg,0.0 g,1.21 g,0.00 mg,0.00 mg,75.37 g
448,"Cheese, cheddar",100 g,404,33g,19g,99mg,653.00 mg,16.5 mg,27.00 mcg,0.00 mcg,0.059 mg,0.410 mg,0.428 mg,0.029 mg,1242.00 IU,330.00 mcg,0.00 mcg,85.00 mcg,0.00 mcg,0.00 mcg,0,1.10 mcg,0.066 mg,0.0 mg,24.00 IU,0.71 mg,0.71 mg,2.4 mcg,710.00 mg,0.030 mg,0.14 mg,27.00 mg,0.027 mg,455.00 mg,76.00 mg,28.5 mcg,3.64 mg,22.87 g,0.751 g,0.547 g,1.734 g,0.123 g,4.735 g,0.547 g,0.547 g,0,1.206 g,1.939 g,1.025 g,0.547 g,1.074 g,2.497 g,0.780 g,1.044 g,0.547 g,1.108 g,1.404 g,3.09 g,0.0 g,0.48 g,0.00 g,0.10 g,0.26 g,0.12 g,0.00 g,0.00 g,33.31 g,18.867 g,9.246 g,1.421 g,99.00 mg,0.0 g,3.71 g,0.00 mg,0.00 mg,37.02 g
449,"Cheese, caraway",100 g,376,29g,19g,93mg,690.00 mg,0,18.00 mcg,0.00 mcg,0.180 mg,0.190 mg,0.450 mg,0.031 mg,1054.00 IU,271.00 mcg,0,0,0,0,0,0.27 mcg,0.074 mg,0.0 mg,0,0,0,0,673.00 mg,0.024 mg,0.64 mg,22.00 mg,0.021 mg,490.00 mg,93.00 mg,14.5 mcg,2.94 mg,25.18 g,0.711 g,0.952 g,1.618 g,0.126 g,6.160 g,0.439 g,0.884 g,0,1.563 g,2.412 g,2.095 g,0.659 g,1.326 g,2.838 g,1.472 g,0.896 g,0.324 g,1.216 g,1.682 g,3.06 g,0.0 g,0,0,0,0,0,0,0,29.20 g,18.584 g,8.275 g,0.830 g,93.00 mg,0,3.28 g,0,0,39.28 g
450,"Oil, wheat germ",100 g,884,100g,19g,0,0.00 mg,20.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,149.40 mg,149.40 mg,24.7 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,18.800 g,15.100 g,61.700 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
451,"Bread, oat bran",100 g,236,4.4g,0.7g,0,353.00 mg,18.7 mg,81.00 mcg,56.00 mcg,4.831 mg,0.581 mg,0.346 mg,0.504 mg,5.00 IU,2.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,46.00 mcg,0,0.00 mcg,0.073 mg,0.0 mg,0.00 IU,0.44 mg,0.44 mg,1.2 mcg,65.00 mg,0.135 mg,3.12 mg,35.00 mg,0.779 mg,141.00 mg,147.00 mg,30.0 mcg,0.89 mg,10.40 g,0.370 g,0.445 g,0.547 g,0.234 g,3.162 g,0.395 g,0.225 g,0,0.399 g,0.733 g,0.297 g,0.179 g,0.518 g,1.055 g,0.502 g,0.299 g,0.131 g,0.324 g,0.461 g,39.80 g,4.5 g,7.70 g,0,0,0,0,0,0,4.40 g,0.697 g,1.590 g,1.694 g,0.00 mg,0.0 g,1.50 g,0.00 mg,0.00 mg,44.00 g
452,"Watermelon, raw",100 g,30,0.2g,,0,1.00 mg,4.1 mg,3.00 mcg,0.00 mcg,0.178 mg,0.221 mg,0.021 mg,0.033 mg,569.00 IU,28.00 mcg,0.00 mcg,303.00 mcg,78.00 mcg,8.00 mcg,0,0.00 mcg,0.045 mg,8.1 mg,0.00 IU,0.05 mg,0.05 mg,0.1 mcg,7.00 mg,0.042 mg,0.24 mg,10.00 mg,0.038 mg,11.00 mg,112.00 mg,0.4 mcg,0.10 mg,0.61 g,0.017 g,0.059 g,0.039 g,0.002 g,0.063 g,0.010 g,0.006 g,0,0.019 g,0.018 g,0.062 g,0.006 g,0.015 g,0.024 g,0.016 g,0.027 g,0.007 g,0.012 g,0.016 g,7.55 g,0.4 g,6.20 g,3.36 g,0.00 g,1.58 g,0.00 g,0.06 g,1.21 g,0.15 g,0.016 g,0.037 g,0.050 g,0.00 mg,0.0 g,0.25 g,0.00 mg,0.00 mg,91.45 g
453,Potato pancakes,100 g,268,15g,2.5g,95mg,764.00 mg,74.2 mg,41.00 mcg,6.00 mcg,1.672 mg,0.757 mg,0.173 mg,0.158 mg,113.00 IU,32.00 mcg,0.00 mcg,4.00 mcg,2.00 mcg,87.00 mcg,0,0.29 mcg,0.448 mg,27.6 mg,11.00 IU,0.23 mg,0.23 mg,2.7 mcg,32.00 mg,0.180 mg,1.67 mg,36.00 mg,0.260 mg,128.00 mg,622.00 mg,8.9 mcg,0.70 mg,6.08 g,0.267 g,0.342 g,1.011 g,0.105 g,1.007 g,0.198 g,0.141 g,0,0.280 g,0.442 g,0.389 g,0.137 g,0.300 g,0.261 g,0.362 g,0.240 g,0.087 g,0.230 g,0.369 g,27.81 g,3.3 g,1.79 g,0.56 g,0.03 g,0.76 g,0.03 g,0.03 g,0.39 g,14.76 g,2.496 g,3.730 g,7.516 g,95.00 mg,0.0 g,3.59 g,0.00 mg,0.00 mg,47.77 g
454,Spinach souffle,100 g,172,13g,6.1g,118mg,566.00 mg,61.0 mg,73.00 mcg,6.00 mcg,0.479 mg,0.438 mg,0.263 mg,0.082 mg,2891.00 IU,244.00 mcg,3.00 mcg,1493.00 mcg,2.00 mcg,3249.00 mcg,0,0.40 mcg,0.098 mg,7.3 mg,31.00 IU,0.93 mg,0.93 mg,126.5 mcg,165.00 mg,0.059 mg,1.19 mg,30.00 mg,0.269 mg,139.00 mg,231.00 mg,11.1 mcg,0.85 mg,7.89 g,0.323 g,0.366 g,0.627 g,0.095 g,1.556 g,0.216 g,0.229 g,0,0.450 g,0.708 g,0.558 g,0.207 g,0.406 g,0.646 g,0.467 g,0.308 g,0.108 g,0.350 g,0.505 g,5.90 g,0.7 g,1.85 g,0.05 g,0.04 g,0.08 g,1.51 g,0.03 g,0.06 g,12.95 g,6.091 g,3.021 g,0.610 g,118.00 mg,0.0 g,2.52 g,0.00 mg,0.00 mg,70.73 g
455,"Bacon, meatless",100 g,309,30g,4.6g,0,1465.00 mg,45.0 mg,42.00 mcg,0.00 mcg,7.560 mg,0.113 mg,0.481 mg,4.400 mg,88.00 IU,4.00 mcg,0.00 mcg,53.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.479 mg,0.0 mg,0.00 IU,6.90 mg,6.90 mg,0.0 mcg,23.00 mg,0.105 mg,2.41 mg,19.00 mg,0.205 mg,70.00 mg,170.00 mg,7.4 mcg,0.42 mg,11.69 g,0.492 g,0.875 g,1.330 g,0.176 g,2.429 g,0.473 g,0.299 g,0,0.559 g,0.914 g,0.727 g,0.146 g,0.611 g,0.643 g,0.626 g,0.453 g,0.161 g,0.400 g,0.593 g,5.31 g,2.6 g,0.00 g,0,0,0,0,0,0,29.52 g,4.622 g,7.095 g,15.441 g,0.00 mg,0.0 g,4.50 g,0.00 mg,0.00 mg,48.98 g
456,"Rosemary, fresh",100 g,131,5.9g,2.8g,0,26.00 mg,0,109.00 mcg,0.00 mcg,0.912 mg,0.804 mg,0.152 mg,0.036 mg,2924.00 IU,146.00 mcg,0,0,0,0,0,0.00 mcg,0.336 mg,21.8 mg,0.00 IU,0,0,0,317.00 mg,0.301 mg,6.65 mg,91.00 mg,0.960 mg,66.00 mg,668.00 mg,0,0.93 mg,3.31 g,0.172 g,0.153 g,0.391 g,0.037 g,0.361 g,0.159 g,0.066 g,0,0.136 g,0.249 g,0.143 g,0.047 g,0.169 g,0.136 g,0.129 g,0.136 g,0.051 g,0.100 g,0.165 g,20.70 g,14.1 g,0,0,0,0,0,0,0,5.86 g,2.838 g,1.160 g,0.901 g,0.00 mg,0,2.35 g,0,0,67.77 g
457,"Syrups, sorghum",100 g,290,0g,,0,8.00 mg,13.3 mg,0.00 mcg,0.00 mcg,0.100 mg,0.804 mg,0.155 mg,0.100 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.670 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,150.00 mg,0.130 mg,3.80 mg,100.00 mg,1.530 mg,56.00 mg,1000.00 mg,1.7 mcg,0.41 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.90 g,0.0 g,74.90 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,2.40 g,0.00 mg,0.00 mg,22.70 g
458,"Rye flour, dark",100 g,325,2.2g,0.3g,0,2.00 mg,30.4 mg,33.00 mcg,0.00 mcg,4.270 mg,1.456 mg,0.251 mg,0.316 mg,11.00 IU,1.00 mcg,0.00 mcg,7.00 mcg,0.00 mcg,210.00 mcg,0,0.00 mcg,0.443 mg,0.0 mg,0.00 IU,2.73 mg,2.73 mg,5.9 mcg,37.00 mg,0.560 mg,4.97 mg,160.00 mg,6.062 mg,499.00 mg,717.00 mg,18.0 mcg,5.04 mg,15.91 g,0.647 g,0.764 g,0.827 g,0,3.139 g,0.680 g,0.233 g,0,0.353 g,0.857 g,0.338 g,0.199 g,0.646 g,1.014 g,0.681 g,0.490 g,0.180 g,0.271 g,0.498 g,68.63 g,23.8 g,2.31 g,0.23 g,0.00 g,0.22 g,0.00 g,0.07 g,1.80 g,2.22 g,0.269 g,0.284 g,1.046 g,0.00 mg,0.0 g,2.50 g,0.00 mg,0.00 mg,10.75 g
459,"Oil, tomatoseed",100 g,884,100g,20g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,3.80 mg,3.80 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,19.700 g,22.800 g,53.100 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
460,"Croutons, plain",100 g,407,6.6g,1.5g,0,698.00 mg,0,132.00 mcg,110.00 mcg,5.439 mg,0.429 mg,0.272 mg,0.623 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.026 mg,0.0 mg,0,0,0,0,76.00 mg,0.163 mg,4.08 mg,31.00 mg,0.500 mg,115.00 mg,124.00 mg,37.5 mcg,0.89 mg,11.90 g,0.391 g,0.431 g,0.529 g,0.261 g,4.024 g,0.418 g,0.255 g,0,0.456 g,0.832 g,0.278 g,0.211 g,0.586 g,1.345 g,0.579 g,0.337 g,0.140 g,0.337 g,0.514 g,73.50 g,5.1 g,0,0,0,0,0,0,0,6.60 g,1.510 g,3.059 g,1.273 g,0.00 mg,0,2.50 g,0,0,5.50 g
461,"Lemon peel, raw",100 g,47,0.3g,,0,6.00 mg,8.5 mg,13.00 mcg,0.00 mcg,0.400 mg,0.319 mg,0.080 mg,0.060 mg,50.00 IU,3.00 mcg,1.00 mcg,7.00 mcg,45.00 mcg,18.00 mcg,0,0.00 mcg,0.172 mg,129.0 mg,0.00 IU,0.25 mg,0.25 mg,0.0 mcg,134.00 mg,0.092 mg,0.80 mg,15.00 mg,0,12.00 mg,160.00 mg,0.7 mcg,0.25 mg,1.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,16.00 g,10.6 g,4.17 g,0,0,0,0,0,0,0.30 g,0.039 g,0.011 g,0.089 g,0.00 mg,0.0 g,0.60 g,0.00 mg,0.00 mg,81.60 g
462,"Spices, paprika",100 g,282,13g,2.1g,0,68.00 mg,51.5 mg,49.00 mcg,0.00 mcg,10.060 mg,2.510 mg,1.230 mg,0.330 mg,49254.00 IU,2463.00 mcg,595.00 mcg,26162.00 mcg,6186.00 mcg,18944.00 mcg,0,0.00 mcg,2.141 mg,0.9 mg,0.00 IU,29.10 mg,29.10 mg,80.3 mcg,229.00 mg,0.713 mg,21.14 mg,178.00 mg,1.590 mg,314.00 mg,2280.00 mg,6.3 mcg,4.33 mg,14.14 g,0.640 g,0.890 g,2.850 g,0.230 g,2.260 g,0.780 g,0.250 g,0.000 g,0.570 g,0.920 g,0.690 g,0.200 g,0.610 g,2.310 g,0.610 g,0.490 g,0.070 g,0.380 g,0.750 g,53.99 g,34.9 g,10.34 g,6.71 g,0.19 g,2.63 g,0.00 g,0.00 g,0.81 g,12.89 g,2.140 g,1.695 g,7.766 g,0.00 mg,0.0 g,7.74 g,0.00 mg,0.00 mg,11.24 g
463,"Nectarines, raw",100 g,44,0.3g,,0,0.00 mg,6.2 mg,5.00 mcg,0.00 mcg,1.125 mg,0.185 mg,0.027 mg,0.034 mg,332.00 IU,17.00 mcg,0.00 mcg,150.00 mcg,98.00 mcg,130.00 mcg,0,0.00 mcg,0.025 mg,5.4 mg,0.00 IU,0.77 mg,0.77 mg,2.2 mcg,6.00 mg,0.086 mg,0.28 mg,9.00 mg,0.054 mg,26.00 mg,201.00 mg,0.0 mcg,0.17 mg,1.06 g,0.017 g,0.009 g,0.568 g,0.005 g,0.034 g,0.011 g,0.008 g,0,0.009 g,0.014 g,0.016 g,0.006 g,0.021 g,0.010 g,0.018 g,0.009 g,0.005 g,0.007 g,0.013 g,10.55 g,1.7 g,7.89 g,1.37 g,0.00 g,1.57 g,0.00 g,0.00 g,4.87 g,0.32 g,0.025 g,0.088 g,0.113 g,0.00 mg,0.0 g,0.48 g,0.00 mg,0.00 mg,87.59 g
464,"Mulberries, raw",100 g,43,0.4g,,0,10.00 mg,12.3 mg,6.00 mcg,0.00 mcg,0.620 mg,0,0.101 mg,0.029 mg,25.00 IU,1.00 mcg,12.00 mcg,9.00 mcg,0.00 mcg,136.00 mcg,0,0.00 mcg,0.050 mg,36.4 mg,0.00 IU,0.87 mg,0.87 mg,7.8 mcg,39.00 mg,0.060 mg,1.85 mg,18.00 mg,0,38.00 mg,194.00 mg,0.6 mcg,0.12 mg,1.44 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.80 g,1.7 g,8.10 g,0,0,0,0,0,0,0.39 g,0.027 g,0.041 g,0.207 g,0.00 mg,0.0 g,0.69 g,0.00 mg,0.00 mg,87.68 g
465,"Lotus root, raw",100 g,74,0.1g,,0,40.00 mg,0,13.00 mcg,0.00 mcg,0.400 mg,0.377 mg,0.220 mg,0.160 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.258 mg,44.0 mg,0.00 IU,0,0,0,45.00 mg,0.257 mg,1.16 mg,23.00 mg,0.261 mg,100.00 mg,556.00 mg,0.7 mcg,0.39 mg,2.60 g,0.054 g,0.088 g,0.369 g,0.022 g,0.139 g,0.156 g,0.038 g,0,0.054 g,0.069 g,0.094 g,0.022 g,0.047 g,0.136 g,0.060 g,0.051 g,0.020 g,0.029 g,0.055 g,17.23 g,4.9 g,0,0,0,0,0,0,0,0.10 g,0.030 g,0.020 g,0.020 g,0.00 mg,0,0.97 g,0.00 mg,0.00 mg,79.10 g
466,"Sauce, barbecue",100 g,172,0.6g,,0,1027.00 mg,7.1 mg,2.00 mcg,0.00 mcg,0.597 mg,0.164 mg,0.056 mg,0.023 mg,224.00 IU,11.00 mcg,0.00 mcg,133.00 mcg,2.00 mcg,88.00 mcg,0,0.00 mcg,0.075 mg,0.6 mg,0.00 IU,0.80 mg,0.80 mg,1.8 mcg,33.00 mg,0.072 mg,0.64 mg,13.00 mg,0.126 mg,20.00 mg,232.00 mg,1.3 mcg,0.17 mg,0.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,40.77 g,0.9 g,33.24 g,14.17 g,0.00 g,16.39 g,0.00 g,0.00 g,2.68 g,0.63 g,0.045 g,0.082 g,0.101 g,0.00 mg,0.0 g,3.07 g,0.00 mg,0.00 mg,54.71 g
467,"Fish, raw, spot",100 g,123,4.9g,1.5g,60mg,29.00 mg,0,5.00 mcg,0.00 mcg,7.000 mg,0.750 mg,0.220 mg,0.160 mg,100.00 IU,30.00 mcg,0,0,0,0,0,3.00 mcg,0.400 mg,0.0 mg,0,0,0,0,14.00 mg,0.046 mg,0.32 mg,42.00 mg,0.035 mg,186.00 mg,496.00 mg,36.5 mcg,0.51 mg,18.51 g,1.120 g,1.108 g,1.896 g,0.198 g,2.764 g,0.889 g,0.545 g,0,0.853 g,1.505 g,1.700 g,0.548 g,0.723 g,0.655 g,0.755 g,0.812 g,0.207 g,0.625 g,0.954 g,0.00 g,0.0 g,0,0,0,0,0,0,0,4.90 g,1.450 g,1.330 g,1.090 g,60.00 mg,0.0 g,1.06 g,0,0,75.95 g
468,"Crabapples, raw",100 g,76,0.3g,,0,1.00 mg,0,0,0,0.100 mg,0,0.020 mg,0.030 mg,40.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0,8.0 mg,0,0,0,0,18.00 mg,0.067 mg,0.36 mg,7.00 mg,0.115 mg,15.00 mg,194.00 mg,0,0,0.40 g,0.014 g,0.013 g,0.070 g,0.005 g,0.042 g,0.016 g,0.006 g,0,0.016 g,0.025 g,0.025 g,0.004 g,0.011 g,0.014 g,0.016 g,0.014 g,0.004 g,0.008 g,0.019 g,19.95 g,0,0,0,0,0,0,0,0,0.30 g,0.048 g,0.012 g,0.088 g,0.00 mg,0,0.42 g,0,0,78.94 g
469,"Breadfruit, raw",100 g,103,0.2g,,0,2.00 mg,9.8 mg,14.00 mcg,0.00 mcg,0.900 mg,0.457 mg,0.030 mg,0.110 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,22.00 mcg,0,0.00 mcg,0.100 mg,29.0 mg,0.00 IU,0.10 mg,0.10 mg,0.5 mcg,17.00 mg,0.084 mg,0.54 mg,25.00 mg,0.060 mg,30.00 mg,490.00 mg,0.6 mcg,0.12 mg,1.07 g,0,0,0,0.009 g,0,0,0,0,0.064 g,0.065 g,0.037 g,0.010 g,0.026 g,0,0,0.052 g,0,0.019 g,0.047 g,27.12 g,4.9 g,11.00 g,0,0,0,0,0,0,0.23 g,0.048 g,0.034 g,0.066 g,0.00 mg,0.0 g,0.93 g,0.00 mg,0.00 mg,70.65 g
470,Arrowroot flour,100 g,357,0.1g,,0,2.00 mg,0,7.00 mcg,0.00 mcg,0.000 mg,0.130 mg,0.000 mg,0.001 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.005 mg,0.0 mg,0.00 IU,0,0,0,40.00 mg,0.040 mg,0.33 mg,3.00 mg,0.470 mg,5.00 mg,11.00 mg,0,0.07 mg,0.30 g,0.014 g,0.012 g,0.047 g,0.006 g,0.050 g,0.014 g,0.004 g,0,0.010 g,0.019 g,0.013 g,0.006 g,0.012 g,0.009 g,0.013 g,0.012 g,0.004 g,0.009 g,0.014 g,88.15 g,3.4 g,0,0,0,0,0,0,0,0.10 g,0.019 g,0.002 g,0.045 g,0.00 mg,0,0.08 g,0,0,11.37 g
471,"Pimento, canned",100 g,23,0.3g,,0,14.00 mg,6.3 mg,6.00 mcg,0.00 mcg,0.615 mg,0.010 mg,0.060 mg,0.017 mg,2655.00 IU,133.00 mcg,238.00 mcg,1474.00 mcg,0.00 mcg,366.00 mcg,0,0.00 mcg,0.215 mg,84.9 mg,0.00 IU,0.69 mg,0.69 mg,8.3 mcg,6.00 mg,0.049 mg,1.68 mg,6.00 mg,0.092 mg,17.00 mg,158.00 mg,0.2 mcg,0.19 mg,1.10 g,0.045 g,0.053 g,0.157 g,0.021 g,0.145 g,0.041 g,0.022 g,0,0.036 g,0.058 g,0.049 g,0.013 g,0.034 g,0.048 g,0.044 g,0.040 g,0.014 g,0.023 g,0.046 g,5.10 g,1.9 g,2.71 g,0,0,0,0,0,0,0.30 g,0.045 g,0.020 g,0.161 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,93.10 g
472,"Tomatillos, raw",100 g,32,1g,0.1g,0,1.00 mg,7.6 mg,7.00 mcg,0.00 mcg,1.850 mg,0.150 mg,0.035 mg,0.044 mg,114.00 IU,6.00 mcg,10.00 mcg,63.00 mcg,0.00 mcg,467.00 mcg,0,0.00 mcg,0.056 mg,11.7 mg,0.00 IU,0.38 mg,0.38 mg,10.1 mcg,7.00 mg,0.079 mg,0.62 mg,20.00 mg,0.153 mg,39.00 mg,268.00 mg,0.5 mcg,0.22 mg,0.96 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.84 g,1.9 g,3.93 g,0,0,0,0,0,0,1.02 g,0.139 g,0.155 g,0.417 g,0.00 mg,0.0 g,0.55 g,0.00 mg,0.00 mg,91.63 g
473,"Raisins, seeded",100 g,296,0.5g,0.2g,0,28.00 mg,0,3.00 mcg,0.00 mcg,1.114 mg,0.045 mg,0.182 mg,0.112 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.188 mg,5.4 mg,0.00 IU,0,0,0,28.00 mg,0.302 mg,2.59 mg,30.00 mg,0.267 mg,75.00 mg,825.00 mg,0.6 mcg,0.18 mg,2.52 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,78.47 g,6.8 g,0,0,0,0,0,0,0,0.54 g,0.178 g,0.022 g,0.159 g,0.00 mg,0.0 g,1.89 g,0,0,16.57 g
474,"Bologna, turkey",100 g,209,16g,4.4g,75mg,1071.00 mg,54.0 mg,9.00 mcg,0.00 mcg,2.607 mg,0.466 mg,0.095 mg,0.049 mg,32.00 IU,9.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.23 mcg,0.243 mg,13.3 mg,26.00 IU,0.45 mg,0.45 mg,0.3 mcg,123.00 mg,0.072 mg,3.00 mg,16.00 mg,0.051 mg,114.00 mg,135.00 mg,15.4 mcg,1.30 mg,11.42 g,0.741 g,0.835 g,1.102 g,0.137 g,1.915 g,0.754 g,0.341 g,0,0.569 g,0.890 g,1.019 g,0.318 g,0.457 g,0.596 g,0.514 g,0.498 g,0.129 g,0.431 g,0.596 g,4.68 g,0.5 g,2.90 g,0,0,0,0,0,0,16.05 g,4.355 g,6.836 g,3.854 g,75.00 mg,0.0 g,3.30 g,0.00 mg,0.00 mg,64.55 g
475,Vanilla extract,100 g,288,0.1g,,0,9.00 mg,0,0.00 mcg,0.00 mcg,0.425 mg,0.035 mg,0.095 mg,0.011 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.026 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,11.00 mg,0.072 mg,0.12 mg,12.00 mg,0.230 mg,6.00 mg,148.00 mg,0.0 mcg,0.11 mg,0.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.65 g,0.0 g,12.65 g,0,0,0,0,0,0,0.06 g,0.010 g,0.010 g,0.004 g,0.00 mg,34.4 g,0.26 g,0.00 mg,0.00 mg,52.58 g
476,"Fish, raw, carp",100 g,127,5.6g,1.1g,66mg,49.00 mg,65.0 mg,15.00 mcg,0.00 mcg,1.640 mg,0.750 mg,0.055 mg,0.115 mg,30.00 IU,9.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.53 mcg,0.190 mg,1.6 mg,988.00 IU,0.63 mg,0.63 mg,0.1 mcg,41.00 mg,0.057 mg,1.24 mg,29.00 mg,0.042 mg,415.00 mg,333.00 mg,12.6 mcg,1.48 mg,17.83 g,1.078 g,1.067 g,1.826 g,0.191 g,2.662 g,0.856 g,0.525 g,0,0.822 g,1.449 g,1.638 g,0.528 g,0.696 g,0.631 g,0.728 g,0.782 g,0.200 g,0.602 g,0.919 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,5.60 g,1.083 g,2.328 g,1.431 g,66.00 mg,0.0 g,1.46 g,0.00 mg,0.00 mg,76.31 g
477,"Wheat, sprouted",100 g,198,1.3g,0.2g,0,16.00 mg,0,38.00 mcg,0.00 mcg,3.087 mg,0.947 mg,0.155 mg,0.225 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.265 mg,2.6 mg,0.00 IU,0,0,0,28.00 mg,0.261 mg,2.14 mg,82.00 mg,1.858 mg,200.00 mg,169.00 mg,42.5 mcg,1.65 mg,7.49 g,0.295 g,0.425 g,0.453 g,0.134 g,1.871 g,0.306 g,0.196 g,0,0.287 g,0.507 g,0.245 g,0.116 g,0.350 g,0.674 g,0.341 g,0.254 g,0.115 g,0.275 g,0.361 g,42.53 g,1.1 g,0,0,0,0,0,0,0,1.27 g,0.206 g,0.151 g,0.557 g,0.00 mg,0.0 g,0.96 g,0,0,47.75 g
478,"Fish, raw, cusk",100 g,87,0.7g,0.1g,41mg,31.00 mg,0,2.00 mcg,0.00 mcg,2.686 mg,0.279 mg,0.133 mg,0.042 mg,60.00 IU,18.00 mcg,0,0,0,0,0,1.04 mcg,0.387 mg,0.0 mg,0,0,0,0,10.00 mg,0.018 mg,0.83 mg,31.00 mg,0.015 mg,204.00 mg,392.00 mg,36.5 mcg,0.38 mg,18.99 g,1.149 g,1.137 g,1.945 g,0.204 g,2.835 g,0.912 g,0.559 g,0,0.875 g,1.544 g,1.744 g,0.562 g,0.742 g,0.672 g,0.775 g,0.833 g,0.213 g,0.641 g,0.979 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.69 g,0.130 g,0.090 g,0.280 g,41.00 mg,0,1.25 g,0,0,76.35 g
479,"Watercress, raw",100 g,11,0.1g,,0,41.00 mg,9.0 mg,9.00 mcg,0.00 mcg,0.200 mg,0.310 mg,0.120 mg,0.090 mg,3191.00 IU,160.00 mcg,0.00 mcg,1914.00 mcg,0.00 mcg,5767.00 mcg,0,0.00 mcg,0.129 mg,43.0 mg,0.00 IU,1.00 mg,1.00 mg,250.0 mcg,120.00 mg,0.077 mg,0.20 mg,21.00 mg,0.244 mg,60.00 mg,330.00 mg,0.9 mcg,0.11 mg,2.30 g,0.137 g,0.150 g,0.187 g,0.007 g,0.190 g,0.112 g,0.040 g,0,0.093 g,0.166 g,0.134 g,0.020 g,0.114 g,0.096 g,0.060 g,0.133 g,0.030 g,0.063 g,0.137 g,1.29 g,0.5 g,0.20 g,0,0,0,0,0,0,0.10 g,0.027 g,0.008 g,0.035 g,0.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,95.11 g
480,"Fish, raw, ling",100 g,87,0.6g,0.1g,40mg,135.00 mg,0,7.00 mcg,0.00 mcg,2.300 mg,0.320 mg,0.190 mg,0.110 mg,100.00 IU,30.00 mcg,0,0,0,0,0,0.56 mcg,0.304 mg,0.0 mg,0,0,0,0,34.00 mg,0.110 mg,0.65 mg,63.00 mg,0.030 mg,198.00 mg,379.00 mg,36.5 mcg,0.78 mg,18.99 g,1.148 g,1.136 g,1.944 g,0.204 g,2.834 g,0.911 g,0.559 g,0,0.875 g,1.543 g,1.744 g,0.562 g,0.741 g,0.671 g,0.775 g,0.832 g,0.213 g,0.641 g,0.978 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.64 g,0.120 g,0.090 g,0.220 g,40.00 mg,0,1.40 g,0,0,79.63 g
481,"Bread, cinnamon",100 g,253,5.3g,,0,388.00 mg,2.7 mg,56.00 mcg,36.00 mcg,2.822 mg,0,0.120 mg,0.317 mg,4.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,2.00 mcg,26.00 mcg,0,0.05 mcg,0.027 mg,0.0 mg,0.00 IU,0.50 mg,0.50 mg,9.5 mcg,71.00 mg,0.064 mg,2.54 mg,11.00 mg,0,57.00 mg,74.00 mg,12.3 mcg,0.49 mg,7.05 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,44.38 g,3.5 g,14.11 g,0,0,0,0,0,0,5.29 g,0.000 g,0.000 g,3.527 g,0.00 mg,0.0 g,1.34 g,0.00 mg,0.00 mg,41.93 g
482,"Spices, saffron",100 g,310,5.9g,1.6g,0,148.00 mg,0,93.00 mcg,0.00 mcg,1.460 mg,0,0.267 mg,0.115 mg,530.00 IU,27.00 mcg,0,0,0,0,0,0.00 mcg,1.010 mg,80.8 mg,0.00 IU,0,0,0,111.00 mg,0.328 mg,11.10 mg,264.00 mg,28.408 mg,252.00 mg,1724.00 mg,5.6 mcg,1.09 mg,11.43 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.37 g,3.9 g,0,0,0,0,0,0,0,5.85 g,1.586 g,0.429 g,2.067 g,0.00 mg,0.0 g,5.45 g,0.00 mg,0.00 mg,11.90 g
483,"Lime juice, raw",100 g,25,0.1g,,0,2.00 mg,5.1 mg,10.00 mcg,0.00 mcg,0.142 mg,0.123 mg,0.015 mg,0.025 mg,50.00 IU,2.00 mcg,0.00 mcg,30.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.038 mg,30.0 mg,0.00 IU,0.22 mg,0.22 mg,0.6 mcg,14.00 mg,0.027 mg,0.09 mg,8.00 mg,0.018 mg,14.00 mg,117.00 mg,0.1 mcg,0.08 mg,0.42 g,0.024 g,0.015 g,0.114 g,0.002 g,0.067 g,0.011 g,0.002 g,0,0.002 g,0.016 g,0.016 g,0.002 g,0.011 g,0.030 g,0.035 g,0.002 g,0.002 g,0.002 g,0.011 g,8.42 g,0.4 g,1.69 g,0.61 g,0.00 g,0.60 g,0.00 g,0.00 g,0.48 g,0.07 g,0.008 g,0.008 g,0.023 g,0.00 mg,0.0 g,0.31 g,0.00 mg,0.00 mg,90.79 g
484,"Spelt, uncooked",100 g,338,2.4g,0.4g,0,8.00 mg,0,45.00 mcg,0.00 mcg,6.843 mg,1.068 mg,0.113 mg,0.364 mg,10.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,169.00 mcg,0,0.00 mcg,0.230 mg,0.0 mg,0,0.79 mg,0.79 mg,3.6 mcg,27.00 mg,0.511 mg,4.44 mg,136.00 mg,2.983 mg,401.00 mg,388.00 mg,11.7 mcg,3.28 mg,14.57 g,0.534 g,0.687 g,0.757 g,0.330 g,4.651 g,0.602 g,0.360 g,0,0.552 g,1.070 g,0.409 g,0.258 g,0.737 g,1.625 g,0.725 g,0.443 g,0.132 g,0.377 g,0.681 g,70.19 g,10.7 g,6.82 g,0.24 g,0.00 g,0.84 g,0.00 g,5.15 g,0.59 g,2.43 g,0.406 g,0.445 g,1.258 g,0.00 mg,0,1.78 g,0,0,11.02 g
485,"Cabbage, kimchi",100 g,15,0.5g,0.1g,0,498.00 mg,15.5 mg,52.00 mcg,0.00 mcg,1.100 mg,0,0.210 mg,0.010 mg,93.00 IU,5.00 mcg,1.00 mcg,55.00 mcg,0.00 mcg,49.00 mcg,0,0.00 mcg,0.213 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,43.6 mcg,33.00 mg,0.024 mg,2.50 mg,14.00 mg,0,24.00 mg,151.00 mg,0.5 mcg,0.22 mg,1.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.40 g,1.6 g,1.06 g,0,0,0,0,0,0,0.50 g,0.067 g,0.037 g,0.241 g,0.00 mg,0.0 g,1.70 g,0.00 mg,0.00 mg,94.30 g
486,"Seeds, flaxseed",100 g,534,42g,3.7g,0,30.00 mg,78.7 mg,87.00 mcg,0.00 mcg,3.080 mg,0.985 mg,0.161 mg,1.644 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,651.00 mcg,0,0.00 mcg,0.473 mg,0.6 mg,0.00 IU,0.31 mg,0.31 mg,4.3 mcg,255.00 mg,1.220 mg,5.73 mg,392.00 mg,2.482 mg,642.00 mg,813.00 mg,25.4 mcg,4.34 mg,18.29 g,0.925 g,1.925 g,2.046 g,0.340 g,4.039 g,1.248 g,0.472 g,0.175 g,0.896 g,1.235 g,0.862 g,0.370 g,0.957 g,0.806 g,0.970 g,0.766 g,0.297 g,0.493 g,1.072 g,28.88 g,27.3 g,1.55 g,0.00 g,0.00 g,0.40 g,0.00 g,0.00 g,1.15 g,42.16 g,3.663 g,7.527 g,28.730 g,0.00 mg,0.0 g,3.72 g,0.00 mg,0.00 mg,6.96 g
487,"Cheese, gruyere",100 g,413,32g,19g,110mg,714.00 mg,15.4 mg,10.00 mcg,0.00 mcg,0.106 mg,0.562 mg,0.279 mg,0.060 mg,948.00 IU,271.00 mcg,0.00 mcg,33.00 mcg,0.00 mcg,0.00 mcg,0,1.60 mcg,0.081 mg,0.0 mg,24.00 IU,0.28 mg,0.28 mg,2.7 mcg,1011.00 mg,0.032 mg,0.17 mg,36.00 mg,0.017 mg,605.00 mg,81.00 mg,14.5 mcg,3.90 mg,29.81 g,0.958 g,0.972 g,1.645 g,0.304 g,5.981 g,0.533 g,1.117 g,0,1.612 g,3.102 g,2.710 g,0.822 g,1.743 g,3.869 g,1.719 g,1.089 g,0.421 g,1.776 g,2.243 g,0.36 g,0.0 g,0.36 g,0,0,0,0,0,0,32.34 g,18.913 g,10.043 g,1.733 g,110.00 mg,0.0 g,4.30 g,0.00 mg,0.00 mg,33.19 g
488,"Cheese, gjetost",100 g,466,30g,19g,94mg,600.00 mg,0,5.00 mcg,0.00 mcg,0.813 mg,3.351 mg,1.382 mg,0.315 mg,1113.00 IU,334.00 mcg,0,0,0,0,0,2.42 mcg,0.271 mg,0.0 mg,0,0,0,0,400.00 mg,0.080 mg,0.52 mg,70.00 mg,0.040 mg,444.00 mg,1409.00 mg,14.5 mcg,1.14 mg,9.65 g,0.325 g,0.330 g,0.709 g,0.057 g,1.987 g,0.189 g,0.293 g,0,0.519 g,0.992 g,0.814 g,0.318 g,0.540 g,1.180 g,0.470 g,0.393 g,0.135 g,0.541 g,0.765 g,42.65 g,0.0 g,0,0,0,0,0,0,0,29.51 g,19.160 g,7.879 g,0.938 g,94.00 mg,0,4.75 g,0,0,13.44 g
489,"Cheese, fontina",100 g,389,31g,19g,116mg,800.00 mg,15.4 mg,6.00 mcg,0.00 mcg,0.150 mg,0.429 mg,0.204 mg,0.021 mg,913.00 IU,261.00 mcg,0.00 mcg,32.00 mcg,0.00 mcg,0.00 mcg,0,1.68 mcg,0.083 mg,0.0 mg,23.00 IU,0.27 mg,0.27 mg,2.6 mcg,550.00 mg,0.025 mg,0.23 mg,14.00 mg,0.014 mg,346.00 mg,64.00 mg,14.5 mcg,3.50 mg,25.60 g,0.823 g,0.835 g,1.413 g,0.261 g,5.136 g,0.457 g,0.959 g,0,1.384 g,2.664 g,2.328 g,0.706 g,1.497 g,3.323 g,1.477 g,0.935 g,0.361 g,1.524 g,1.926 g,1.55 g,0.0 g,1.55 g,0,0,0,0,0,0,31.14 g,19.196 g,8.687 g,1.654 g,116.00 mg,0.0 g,3.79 g,0.00 mg,0.00 mg,37.92 g
490,"Butter, salted",100 g,717,81g,51g,215mg,643.00 mg,18.8 mg,3.00 mcg,0.00 mcg,0.042 mg,0.110 mg,0.034 mg,0.005 mg,2499.00 IU,684.00 mcg,0.00 mcg,158.00 mcg,0.00 mcg,0.00 mcg,0,0.17 mcg,0.003 mg,0.0 mg,0.00 IU,2.32 mg,2.32 mg,7.0 mcg,24.00 mg,0.000 mg,0.02 mg,2.00 mg,0.000 mg,24.00 mg,24.00 mg,1.0 mcg,0.09 mg,0.85 g,0.029 g,0.031 g,0.064 g,0.008 g,0.178 g,0.018 g,0.023 g,0,0.051 g,0.083 g,0.067 g,0.021 g,0.041 g,0.082 g,0.046 g,0.038 g,0.012 g,0.041 g,0.057 g,0.06 g,0.0 g,0.06 g,0,0,0,0,0,0,81.11 g,51.368 g,21.021 g,3.043 g,215.00 mg,0.0 g,2.11 g,0.00 mg,0.00 mg,15.87 g
491,"Oil, rice bran",100 g,884,100g,20g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,32.30 mg,32.30 mg,24.7 mcg,0.00 mg,0,0.07 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,19.700 g,39.300 g,35.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
492,"Crackers, milk",100 g,446,14g,2.9g,11mg,687.00 mg,10.8 mg,90.00 mcg,70.00 mcg,4.430 mg,0.407 mg,0.418 mg,0.538 mg,58.00 IU,16.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,16.00 mcg,0,0.08 mcg,0.037 mg,0.2 mg,0.00 IU,1.22 mg,1.22 mg,3.8 mcg,172.00 mg,0.227 mg,3.58 mg,22.00 mg,0.552 mg,303.00 mg,114.00 mg,15.9 mcg,0.67 mg,7.60 g,0.246 g,0.307 g,0.345 g,0.159 g,2.482 g,0.264 g,0.167 g,0,0.289 g,0.541 g,0.241 g,0.138 g,0.376 g,0.858 g,0.399 g,0.221 g,0.100 g,0.237 g,0.333 g,71.73 g,3.4 g,10.32 g,0,0,0,0,0,0,13.77 g,2.912 g,5.485 g,4.867 g,11.00 mg,0.0 g,2.20 g,0.00 mg,0.00 mg,4.70 g
493,"Dates, medjool",100 g,277,0.2g,,0,1.00 mg,9.9 mg,15.00 mcg,0.00 mcg,1.610 mg,0.805 mg,0.060 mg,0.050 mg,149.00 IU,7.00 mcg,0.00 mcg,89.00 mcg,0.00 mcg,23.00 mcg,0,0,0.249 mg,0.0 mg,0.00 IU,0,0,2.7 mcg,64.00 mg,0.362 mg,0.90 mg,54.00 mg,0.296 mg,62.00 mg,696.00 mg,0,0.44 mg,1.81 g,0.078 g,0.060 g,0.220 g,0.046 g,0.265 g,0.090 g,0.029 g,0,0.045 g,0.082 g,0.054 g,0.017 g,0.048 g,0.111 g,0.062 g,0.042 g,0.007 g,0.016 g,0.066 g,74.97 g,6.7 g,66.47 g,31.95 g,0.00 g,33.68 g,0.00 g,0.30 g,0.53 g,0.15 g,0,0,0,0,0,1.74 g,0,0,21.32 g
494,"Arrowroot, raw",100 g,65,0.2g,,0,26.00 mg,0,338.00 mcg,0.00 mcg,1.693 mg,0.292 mg,0.059 mg,0.143 mg,19.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,0,0,0.00 mcg,0.266 mg,1.9 mg,0.00 IU,0,0,0,6.00 mg,0.121 mg,2.22 mg,25.00 mg,0.174 mg,98.00 mg,454.00 mg,0.7 mcg,0.63 mg,4.24 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.39 g,1.3 g,0,0,0,0,0,0,0,0.20 g,0.039 g,0.004 g,0.092 g,0.00 mg,0,1.42 g,0,0,80.75 g
495,"Bread, oatmeal",100 g,269,4.4g,0.7g,0,447.00 mg,18.7 mg,62.00 mcg,35.00 mcg,3.136 mg,0.341 mg,0.240 mg,0.399 mg,16.00 IU,5.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,72.00 mcg,0,0.03 mcg,0.068 mg,0.0 mg,0.00 IU,0.48 mg,0.48 mg,1.5 mcg,66.00 mg,0.209 mg,2.70 mg,37.00 mg,0.940 mg,126.00 mg,142.00 mg,24.6 mcg,1.02 mg,8.40 g,0.328 g,0.395 g,0.505 g,0.208 g,2.413 g,0.343 g,0.186 g,0,0.325 g,0.608 g,0.270 g,0.152 g,0.414 g,0.765 g,0.408 g,0.247 g,0.116 g,0.263 g,0.393 g,48.50 g,4.0 g,8.14 g,0,0,0,0,0,0,4.40 g,0.703 g,1.578 g,1.702 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,36.70 g
496,"Bread, italian",100 g,271,3.5g,,0,550.00 mg,14.6 mg,191.00 mcg,161.00 mcg,4.381 mg,0.378 mg,0.292 mg,0.473 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,48.00 mcg,0,0.00 mcg,0.048 mg,0.0 mg,0.00 IU,0.29 mg,0.29 mg,1.2 mcg,78.00 mg,0.191 mg,2.94 mg,27.00 mg,0.464 mg,103.00 mg,110.00 mg,27.2 mcg,0.86 mg,8.80 g,0.284 g,0.316 g,0.379 g,0.193 g,2.990 g,0.307 g,0.188 g,0,0.333 g,0.614 g,0.197 g,0.156 g,0.433 g,1.004 g,0.426 g,0.245 g,0.103 g,0.248 g,0.376 g,50.10 g,3.2 g,3.17 g,0,0,0,0,0,0,3.50 g,0.000 g,0.812 g,1.390 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,35.70 g
497,"Tamarinds, raw",100 g,239,0.6g,0.3g,0,28.00 mg,8.6 mg,14.00 mcg,0.00 mcg,1.938 mg,0.143 mg,0.152 mg,0.428 mg,30.00 IU,2.00 mcg,0.00 mcg,18.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.066 mg,3.5 mg,0.00 IU,0.10 mg,0.10 mg,2.8 mcg,74.00 mg,0.086 mg,2.80 mg,92.00 mg,0,113.00 mg,628.00 mg,1.3 mcg,0.10 mg,2.80 g,0,0,0,0,0,0,0,0,0,0,0.139 g,0.014 g,0,0,0,0,0.018 g,0,0,62.50 g,5.1 g,38.80 g,0,0,0,0,0,0,0.60 g,0.272 g,0.181 g,0.059 g,0.00 mg,0.0 g,2.70 g,0.00 mg,0.00 mg,31.40 g
498,"Millet, puffed",100 g,354,3.4g,0.7g,0,5.00 mg,23.1 mg,79.00 mcg,0.00 mcg,4.420 mg,0,0.270 mg,0.390 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.360 mg,0.0 mg,0.00 IU,0.66 mg,0.66 mg,1.4 mcg,8.00 mg,0.702 mg,2.81 mg,106.00 mg,0,266.00 mg,40.00 mg,2.9 mcg,1.58 mg,13.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,80.00 g,2.7 g,0.55 g,0,0,0,0,0,0,3.40 g,0.670 g,0.717 g,1.980 g,0.00 mg,0.0 g,1.56 g,0.00 mg,0.00 mg,2.50 g
499,"Vinegar, cider",100 g,21,0g,,0,5.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,7.00 mg,0.008 mg,0.20 mg,5.00 mg,0.249 mg,8.00 mg,73.00 mg,0.1 mcg,0.04 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.93 g,0.0 g,0.40 g,0.30 g,0.00 g,0.10 g,0.00 g,0.00 g,0.00 g,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.17 g,0.00 mg,0.00 mg,93.81 g
500,"Scrapple, pork",100 g,213,14g,4.7g,49mg,482.00 mg,72.4 mg,5.00 mcg,0.00 mcg,2.273 mg,0,0.287 mg,0.116 mg,2086.00 IU,626.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.31 mcg,0.120 mg,2.5 mg,13.00 IU,0.15 mg,0.15 mg,3.4 mcg,7.00 mg,0.212 mg,1.89 mg,13.00 mg,0,76.00 mg,158.00 mg,17.4 mcg,1.06 mg,8.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.06 g,0.3 g,0.20 g,0.00 g,0,0.20 g,0.00 g,0.00 g,0.00 g,13.87 g,4.732 g,6.156 g,1.664 g,49.00 mg,0.0 g,1.53 g,0.00 mg,0.00 mg,62.47 g
501,"Oil, poppyseed",100 g,884,100g,14g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,11.40 mg,11.40 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,13.500 g,19.700 g,62.400 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
502,"Oil, grapeseed",100 g,884,100g,9.6g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,28.80 mg,28.80 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,9.600 g,16.100 g,69.900 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
503,"Longans, dried",100 g,286,0.4g,,0,48.00 mg,0,0,0,1.000 mg,0,0.500 mg,0.040 mg,0.00 IU,0,0,0,0,0,0,0.00 mcg,0,28.0 mg,0,0,0,0,45.00 mg,0.807 mg,5.40 mg,46.00 mg,0.248 mg,196.00 mg,658.00 mg,0,0.22 mg,4.90 g,0.585 g,0.131 g,0.469 g,0,0.780 g,0.158 g,0.045 g,0,0.097 g,0.202 g,0.172 g,0.049 g,0.112 g,0.158 g,0.180 g,0.128 g,0,0.094 g,0.217 g,74.00 g,0,0,0,0,0,0,0,0,0.40 g,0,0,0,0.00 mg,0,3.10 g,0,0,17.60 g
504,"Pectin, liquid",100 g,11,0g,,0,0.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.10 g,2.1 g,0.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,96.90 g
505,"Pretzels, soft",100 g,338,3.1g,0.7g,0,545.00 mg,17.7 mg,24.00 mcg,0.00 mcg,4.270 mg,0,0.290 mg,0.410 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,17.00 mcg,0,0.00 mcg,0.020 mg,0.0 mg,0.00 IU,0.54 mg,0.54 mg,2.7 mcg,23.00 mg,0.126 mg,3.92 mg,21.00 mg,0,79.00 mg,88.00 mg,17.2 mcg,0.94 mg,8.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,69.39 g,1.7 g,0.25 g,0,0,0,0,0,0,3.10 g,0.695 g,1.071 g,0.948 g,0.00 mg,0.0 g,4.31 g,0.00 mg,0.00 mg,15.00 g
506,"Quinoa, cooked",100 g,120,1.9g,0.2g,0,7.00 mg,23.0 mg,42.00 mcg,0.00 mcg,0.412 mg,0,0.110 mg,0.107 mg,5.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,53.00 mcg,0,0.00 mcg,0.123 mg,0.0 mg,0.00 IU,0.63 mg,0.63 mg,0.0 mcg,17.00 mg,0.192 mg,1.49 mg,64.00 mg,0.631 mg,152.00 mg,172.00 mg,2.8 mcg,1.09 mg,4.40 g,0.183 g,0.340 g,0.353 g,0.063 g,0.580 g,0.216 g,0.127 g,0,0.157 g,0.261 g,0.239 g,0.096 g,0.185 g,0.240 g,0.176 g,0.131 g,0.052 g,0.083 g,0.185 g,21.30 g,2.8 g,0.87 g,0,0,0,0,0,0,1.92 g,0.231 g,0.528 g,1.078 g,0.00 mg,0.0 g,0.76 g,0.00 mg,0.00 mg,71.61 g
507,"Plantains, raw",100 g,122,0.4g,0.1g,0,4.00 mg,13.5 mg,22.00 mcg,0.00 mcg,0.686 mg,0.260 mg,0.054 mg,0.052 mg,1127.00 IU,56.00 mcg,438.00 mcg,457.00 mcg,0.00 mcg,30.00 mcg,0,0.00 mcg,0.299 mg,18.4 mg,0.00 IU,0.14 mg,0.14 mg,0.7 mcg,3.00 mg,0.081 mg,0.60 mg,37.00 mg,0,34.00 mg,499.00 mg,1.5 mcg,0.14 mg,1.30 g,0.051 g,0.108 g,0.108 g,0.020 g,0.116 g,0.045 g,0.064 g,0,0.036 g,0.059 g,0.060 g,0.017 g,0.044 g,0.050 g,0.041 g,0.034 g,0.015 g,0.032 g,0.046 g,31.89 g,2.3 g,15.00 g,0,0,0,0,0,0,0.37 g,0.143 g,0.032 g,0.069 g,0.00 mg,0.0 g,1.17 g,0.00 mg,0.00 mg,65.28 g
508,"Parsley, fresh",100 g,36,0.8g,0.1g,0,56.00 mg,12.8 mg,152.00 mcg,0.00 mcg,1.313 mg,0.400 mg,0.098 mg,0.086 mg,8424.00 IU,421.00 mcg,0.00 mcg,5054.00 mcg,0.00 mcg,5561.00 mcg,0,0.00 mcg,0.090 mg,133.0 mg,0.00 IU,0.75 mg,0.75 mg,1640.0 mcg,138.00 mg,0.149 mg,6.20 mg,50.00 mg,0.160 mg,58.00 mg,554.00 mg,0.1 mcg,1.07 mg,2.97 g,0.195 g,0.122 g,0.294 g,0.014 g,0.249 g,0.145 g,0.061 g,0,0.118 g,0.204 g,0.181 g,0.042 g,0.145 g,0.213 g,0.136 g,0.122 g,0.045 g,0.082 g,0.172 g,6.33 g,3.3 g,0.85 g,0,0,0,0,0,0,0.79 g,0.132 g,0.295 g,0.124 g,0.00 mg,0.0 g,2.20 g,0.00 mg,0.00 mg,87.71 g
509,"Barley, hulled",100 g,354,2.3g,0.5g,0,12.00 mg,0,19.00 mcg,0.00 mcg,4.604 mg,0.282 mg,0.285 mg,0.646 mg,22.00 IU,1.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,160.00 mcg,0,0.00 mcg,0.318 mg,0.0 mg,0.00 IU,0.57 mg,0.57 mg,2.2 mcg,33.00 mg,0.498 mg,3.60 mg,133.00 mg,1.943 mg,264.00 mg,452.00 mg,37.7 mcg,2.77 mg,12.48 g,0.486 g,0.625 g,0.779 g,0.276 g,3.261 g,0.452 g,0.281 g,0,0.456 g,0.848 g,0.465 g,0.240 g,0.700 g,1.484 g,0.527 g,0.424 g,0.208 g,0.358 g,0.612 g,73.48 g,17.3 g,0.80 g,0,0,0,0,0,0,2.30 g,0.482 g,0.295 g,1.108 g,0.00 mg,0.0 g,2.29 g,0.00 mg,0.00 mg,9.44 g
510,"Cheese, romano",100 g,387,27g,17g,104mg,1433.00 mg,15.4 mg,7.00 mcg,0.00 mcg,0.077 mg,0.424 mg,0.370 mg,0.037 mg,415.00 IU,96.00 mcg,0.00 mcg,69.00 mcg,0.00 mcg,0.00 mcg,0,1.12 mcg,0.085 mg,0.0 mg,20.00 IU,0.23 mg,0.23 mg,2.2 mcg,1064.00 mg,0.030 mg,0.77 mg,41.00 mg,0.020 mg,760.00 mg,86.00 mg,14.5 mcg,2.58 mg,31.80 g,0.932 g,1.171 g,1.989 g,0.209 g,7.302 g,0.553 g,1.231 g,0,1.685 g,3.071 g,2.941 g,0.852 g,1.710 g,3.718 g,1.840 g,1.171 g,0.429 g,1.775 g,2.183 g,3.63 g,0.0 g,0.73 g,0,0,0,0,0,0,26.94 g,17.115 g,7.838 g,0.593 g,104.00 mg,0.0 g,6.72 g,0.00 mg,0.00 mg,30.91 g
511,Dulce de Leche,100 g,315,7.4g,4.5g,29mg,129.00 mg,89.1 mg,11.00 mcg,0.00 mcg,0.210 mg,0.835 mg,0.405 mg,0.016 mg,267.00 IU,74.00 mcg,0.00 mcg,14.00 mcg,0.00 mcg,0.00 mcg,0,0.31 mcg,0.016 mg,2.6 mg,6.00 IU,0.20 mg,0.20 mg,1.3 mcg,251.00 mg,0.004 mg,0.17 mg,22.00 mg,0.002 mg,193.00 mg,350.00 mg,2.7 mcg,0.79 mg,6.84 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,55.35 g,0.0 g,49.74 g,0.32 g,1.03 g,1.70 g,4.92 g,0.00 g,41.77 g,7.35 g,4.534 g,2.143 g,0.375 g,29.00 mg,0.0 g,1.74 g,0.00 mg,0.00 mg,28.71 g
512,"Radicchio, raw",100 g,23,0.3g,0.1g,0,22.00 mg,10.9 mg,60.00 mcg,0.00 mcg,0.255 mg,0.269 mg,0.028 mg,0.016 mg,27.00 IU,1.00 mcg,0.00 mcg,16.00 mcg,0.00 mcg,8832.00 mcg,0,0.00 mcg,0.057 mg,8.0 mg,0.00 IU,2.26 mg,2.26 mg,255.2 mcg,19.00 mg,0.341 mg,0.57 mg,13.00 mg,0.138 mg,40.00 mg,302.00 mg,0.9 mcg,0.62 mg,1.43 g,0,0.105 g,0,0,0,0,0.024 g,0,0.085 g,0.062 g,0.056 g,0.008 g,0.034 g,0,0,0.040 g,0.026 g,0,0.065 g,4.48 g,0.9 g,0.60 g,0,0,0,0,0,0,0.25 g,0.060 g,0.010 g,0.110 g,0.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,93.14 g
513,"Bulgur, cooked",100 g,83,0.2g,,0,5.00 mg,6.9 mg,18.00 mcg,0.00 mcg,1.000 mg,0.344 mg,0.028 mg,0.057 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,54.00 mcg,0,0.00 mcg,0.083 mg,0.0 mg,0.00 IU,0.01 mg,0.01 mg,0.5 mcg,10.00 mg,0.075 mg,0.96 mg,32.00 mg,0.609 mg,40.00 mg,68.00 mg,0.6 mcg,0.57 mg,3.08 g,0.109 g,0.144 g,0.158 g,0.071 g,0.973 g,0.124 g,0.071 g,0,0.114 g,0.208 g,0.085 g,0.048 g,0.145 g,0.320 g,0.145 g,0.089 g,0.048 g,0.090 g,0.139 g,18.58 g,4.5 g,0.10 g,0,0,0,0,0,0,0.24 g,0.042 g,0.031 g,0.098 g,0.00 mg,0.0 g,0.34 g,0.00 mg,0.00 mg,77.76 g
514,"Tempeh, cooked",100 g,195,11g,3.4g,0,14.00 mg,0,21.00 mcg,0.00 mcg,2.135 mg,0.453 mg,0.357 mg,0.054 mg,0,0,0,0,0,0,0,0.14 mcg,0.199 mg,0,0.00 IU,0,0,0,96.00 mg,0.540 mg,2.13 mg,77.00 mg,1.285 mg,253.00 mg,401.00 mg,0.0 mcg,1.57 mg,19.91 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.62 g,0,0,0,0,0,0,0,0,11.38 g,3.400 g,3.745 g,2.638 g,0,0,1.53 g,0,0,59.56 g
515,Chicken spread,100 g,158,18g,3.2g,56mg,722.00 mg,0,3.00 mcg,0.00 mcg,2.748 mg,0.430 mg,0.114 mg,0.009 mg,99.00 IU,30.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.13 mcg,0.150 mg,0.0 mg,0,0,0,0,16.00 mg,0.040 mg,0.87 mg,12.00 mg,0.012 mg,89.00 mg,106.00 mg,10.8 mcg,1.15 mg,18.01 g,1.037 g,1.117 g,1.580 g,0.237 g,2.586 g,1.166 g,0.517 g,0,0.879 g,1.286 g,1.438 g,0.469 g,0.687 g,0.868 g,0.626 g,0.730 g,0.197 g,0.568 g,0.859 g,4.05 g,0.3 g,0.47 g,0,0,0,0,0,0,17.56 g,3.230 g,4.800 g,2.350 g,56.00 mg,0.0 g,2.97 g,0.00 mg,0.00 mg,57.41 g
516,"Millet, cooked",100 g,119,1g,0.2g,0,2.00 mg,11.2 mg,19.00 mcg,0.00 mcg,1.330 mg,0.171 mg,0.082 mg,0.106 mg,3.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,70.00 mcg,0,0.00 mcg,0.108 mg,0.0 mg,0.00 IU,0.02 mg,0.02 mg,0.3 mcg,3.00 mg,0.161 mg,0.63 mg,44.00 mg,0.272 mg,100.00 mg,62.00 mg,0.9 mcg,0.91 mg,3.51 g,0.314 g,0.122 g,0.231 g,0.067 g,0.763 g,0.092 g,0.075 g,0,0.148 g,0.446 g,0.067 g,0.070 g,0.185 g,0.279 g,0.205 g,0.113 g,0.038 g,0.108 g,0.184 g,23.67 g,1.3 g,0.13 g,0,0,0,0,0,0,1.00 g,0.172 g,0.184 g,0.508 g,0.00 mg,0.0 g,0.41 g,0.00 mg,0.00 mg,71.41 g
517,"Capers, canned",100 g,23,0.9g,0.2g,0,2348.00 mg,6.5 mg,23.00 mcg,0.00 mcg,0.652 mg,0.027 mg,0.139 mg,0.018 mg,138.00 IU,7.00 mcg,0.00 mcg,83.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.023 mg,4.3 mg,0.00 IU,0.88 mg,0.88 mg,24.6 mcg,40.00 mg,0.374 mg,1.67 mg,33.00 mg,0.078 mg,10.00 mg,40.00 mg,1.2 mcg,0.32 mg,2.36 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.89 g,3.2 g,0.41 g,0,0,0,0,0,0,0.86 g,0.233 g,0.063 g,0.304 g,0.00 mg,0.0 g,8.04 g,0.00 mg,0.00 mg,83.85 g
518,"Sapodilla, raw",100 g,83,1.1g,0.2g,0,12.00 mg,0,14.00 mcg,0.00 mcg,0.200 mg,0.252 mg,0.020 mg,0.000 mg,60.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.037 mg,14.7 mg,0,0,0,0,21.00 mg,0.086 mg,0.80 mg,12.00 mg,0,12.00 mg,193.00 mg,0.6 mcg,0.10 mg,0.44 g,0.014 g,0.017 g,0.032 g,0,0.038 g,0.017 g,0.016 g,0,0.015 g,0.024 g,0.039 g,0.003 g,0.013 g,0.036 g,0.018 g,0.012 g,0.005 g,0.014 g,0.016 g,19.96 g,5.3 g,0,0,0,0,0,0,0,1.10 g,0.194 g,0.521 g,0.011 g,0.00 mg,0.0 g,0.50 g,0,0,78.00 g
519,"Wild rice, raw",100 g,357,1.1g,0.2g,0,7.00 mg,35.0 mg,95.00 mcg,0.00 mcg,6.733 mg,1.074 mg,0.262 mg,0.115 mg,19.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.391 mg,0.0 mg,0.00 IU,0.82 mg,0.82 mg,1.9 mcg,21.00 mg,0.524 mg,1.96 mg,177.00 mg,1.329 mg,433.00 mg,427.00 mg,2.8 mcg,5.96 mg,14.73 g,0.825 g,1.136 g,1.419 g,0.174 g,2.565 g,0.672 g,0.384 g,0,0.618 g,1.018 g,0.629 g,0.438 g,0.721 g,0.519 g,0.778 g,0.469 g,0.179 g,0.622 g,0.858 g,74.90 g,6.2 g,2.50 g,0,0,0,0,0,0.67 g,1.08 g,0.156 g,0.159 g,0.676 g,0.00 mg,0.0 g,1.53 g,0.00 mg,0.00 mg,7.76 g
520,"Arrowhead, raw",100 g,99,0.3g,,0,22.00 mg,0,14.00 mcg,0.00 mcg,1.650 mg,0.599 mg,0.073 mg,0.170 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.260 mg,1.1 mg,0.00 IU,0,0,0,10.00 mg,0.171 mg,2.57 mg,51.00 mg,0.360 mg,174.00 mg,922.00 mg,0.7 mcg,0.28 mg,5.33 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.23 g,0,0,0,0,0,0,0,0,0.29 g,0,0,0,0.00 mg,0,1.67 g,0,0,72.48 g
521,"Frog legs, raw",100 g,73,0.3g,0.1g,50mg,58.00 mg,65.0 mg,15.00 mcg,0.00 mcg,1.200 mg,0,0.250 mg,0.140 mg,50.00 IU,15.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.40 mcg,0.120 mg,0.0 mg,8.00 IU,1.00 mg,1.00 mg,0.1 mcg,18.00 mg,0.250 mg,1.50 mg,20.00 mg,0,147.00 mg,285.00 mg,14.1 mcg,1.00 mg,16.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.30 g,0.076 g,0.053 g,0.102 g,50.00 mg,0.0 g,1.40 g,0.00 mg,0.00 mg,81.90 g
522,"Jackfruit, raw",100 g,95,0.6g,0.2g,0,2.00 mg,0,24.00 mcg,0.00 mcg,0.920 mg,0.235 mg,0.055 mg,0.105 mg,110.00 IU,5.00 mcg,6.00 mcg,61.00 mcg,5.00 mcg,157.00 mcg,0,0.00 mcg,0.329 mg,13.7 mg,0,0.34 mg,0.34 mg,0,24.00 mg,0.076 mg,0.23 mg,29.00 mg,0.043 mg,21.00 mg,448.00 mg,0,0.13 mg,1.72 g,0.086 g,0.138 g,0.172 g,0.017 g,0.189 g,0.086 g,0.034 g,0,0.069 g,0.103 g,0.069 g,0.034 g,0.052 g,0.017 g,0.103 g,0.086 g,0.034 g,0.103 g,0.086 g,23.25 g,1.5 g,19.08 g,9.19 g,0.00 g,9.48 g,0.00 g,0.00 g,0.42 g,0.64 g,0.195 g,0.155 g,0.094 g,0.00 mg,0.0 g,0.94 g,0,0,73.46 g
523,"Litchis, dried",100 g,277,1.2g,0.3g,0,3.00 mg,12.7 mg,12.00 mcg,0.00 mcg,3.100 mg,0,0.570 mg,0.010 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.090 mg,183.0 mg,0.00 IU,0.31 mg,0.31 mg,1.6 mcg,33.00 mg,0.631 mg,1.70 mg,42.00 mg,0.234 mg,181.00 mg,1110.00 mg,1.3 mcg,0.28 mg,3.80 g,0,0,0,0,0,0,0,0,0,0,0.187 g,0.042 g,0,0,0,0,0.033 g,0,0,70.70 g,4.6 g,66.10 g,0,0,0,0,0,0,1.20 g,0.270 g,0.328 g,0.361 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,22.30 g
524,"Rutabagas, raw",100 g,37,0.2g,,0,12.00 mg,14.1 mg,21.00 mcg,0.00 mcg,0.700 mg,0.160 mg,0.040 mg,0.090 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,1.00 mcg,19.00 mcg,0,0.00 mcg,0.100 mg,25.0 mg,0.00 IU,0.30 mg,0.30 mg,0.3 mcg,43.00 mg,0.032 mg,0.44 mg,20.00 mg,0.131 mg,53.00 mg,305.00 mg,0.7 mcg,0.24 mg,1.08 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.62 g,2.3 g,4.46 g,1.61 g,0.00 g,2.30 g,0.00 g,0.02 g,0.53 g,0.16 g,0.027 g,0.025 g,0.088 g,0.00 mg,0.0 g,0.71 g,0.00 mg,0.00 mg,89.43 g
525,"Cornsalad, raw",100 g,21,0.4g,,0,4.00 mg,0,14.00 mcg,0.00 mcg,0.415 mg,0.042 mg,0.087 mg,0.071 mg,7092.00 IU,355.00 mcg,0,0,0,0,0,0.00 mcg,0.273 mg,38.2 mg,0.00 IU,0,0,0,38.00 mg,0.134 mg,2.18 mg,13.00 mg,0.359 mg,53.00 mg,459.00 mg,0.9 mcg,0.59 mg,2.00 g,0.088 g,0.091 g,0.176 g,0.020 g,0.203 g,0.079 g,0.036 g,0,0.099 g,0.133 g,0.101 g,0.025 g,0.091 g,0.078 g,0.063 g,0.075 g,0.026 g,0.036 g,0.099 g,3.60 g,0,0,0,0,0,0,0,0,0.40 g,0,0,0,0.00 mg,0,1.20 g,0,0,92.80 g
526,"Strudel, apple",100 g,274,11g,2g,6mg,135.00 mg,17.4 mg,28.00 mcg,22.00 mcg,0.330 mg,0.270 mg,0.025 mg,0.040 mg,30.00 IU,6.00 mcg,1.00 mcg,5.00 mcg,3.00 mcg,42.00 mcg,0,0.22 mcg,0.046 mg,1.7 mg,0.00 IU,1.42 mg,1.42 mg,2.9 mcg,15.00 mg,0.030 mg,0.42 mg,9.00 mg,0.190 mg,33.00 mg,149.00 mg,6.1 mcg,0.19 mg,3.30 g,0.116 g,0.135 g,0.206 g,0.058 g,0.848 g,0.097 g,0.076 g,0,0.147 g,0.257 g,0.153 g,0.067 g,0.151 g,0.305 g,0.183 g,0.119 g,0.039 g,0.115 g,0.164 g,41.10 g,2.2 g,25.75 g,0,0,0,0,0,0,11.20 g,2.044 g,3.267 g,5.315 g,6.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,43.50 g
527,"Oil, cupu assu",100 g,884,100g,53g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,0.60 mg,0.60 mg,0,0.00 mg,0,0,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,53.200 g,38.700 g,3.800 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
528,"Cherimoya, raw",100 g,75,0.7g,0.2g,0,7.00 mg,0,23.00 mcg,0.00 mcg,0.644 mg,0.345 mg,0.131 mg,0.101 mg,5.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,1.00 mcg,6.00 mcg,0,0.00 mcg,0.257 mg,12.6 mg,0,0.27 mg,0.27 mg,0,10.00 mg,0.069 mg,0.27 mg,17.00 mg,0.093 mg,26.00 mg,287.00 mg,0,0.16 mg,1.57 g,0.063 g,0.031 g,0.105 g,0.010 g,0.199 g,0.052 g,0.021 g,0,0.042 g,0.063 g,0.042 g,0.021 g,0.042 g,0.157 g,0.063 g,0.052 g,0.031 g,0.031 g,0.063 g,17.71 g,3.0 g,12.87 g,6.28 g,0.00 g,5.93 g,0.00 g,0.00 g,0.66 g,0.68 g,0.233 g,0.055 g,0.188 g,0.00 mg,0,0.65 g,0,0,79.39 g
529,"Cheese, tilsit",100 g,340,26g,17g,102mg,753.00 mg,0,20.00 mcg,0.00 mcg,0.205 mg,0.346 mg,0.359 mg,0.061 mg,1045.00 IU,249.00 mcg,0,0,0,0,0,2.10 mcg,0.065 mg,0.0 mg,0,0,0,0,700.00 mg,0.026 mg,0.23 mg,13.00 mg,0.013 mg,500.00 mg,65.00 mg,14.5 mcg,3.50 mg,24.41 g,0.811 g,0.849 g,1.798 g,0.138 g,5.490 g,0.497 g,0.704 g,0,1.484 g,2.548 g,2.039 g,0.754 g,1.358 g,2.969 g,1.393 g,0.899 g,0.352 g,1.458 g,1.752 g,1.88 g,0.0 g,0,0,0,0,0,0,0,25.98 g,16.775 g,7.136 g,0.721 g,102.00 mg,0.0 g,4.87 g,0,0,42.86 g
530,"Asparagus, raw",100 g,20,0.1g,,0,2.00 mg,16.0 mg,52.00 mcg,0.00 mcg,0.978 mg,0.274 mg,0.141 mg,0.143 mg,756.00 IU,38.00 mcg,9.00 mcg,449.00 mcg,0.00 mcg,710.00 mcg,0,0.00 mcg,0.091 mg,5.6 mg,0.00 IU,1.13 mg,1.13 mg,41.6 mcg,24.00 mg,0.189 mg,2.14 mg,14.00 mg,0.158 mg,52.00 mg,202.00 mg,2.3 mcg,0.54 mg,2.20 g,0.115 g,0.091 g,0.508 g,0.031 g,0.233 g,0.093 g,0.049 g,0,0.075 g,0.128 g,0.104 g,0.031 g,0.075 g,0.071 g,0.106 g,0.084 g,0.027 g,0.052 g,0.115 g,3.88 g,2.1 g,1.88 g,1.00 g,0.00 g,0.65 g,0.00 g,0.00 g,0.23 g,0.12 g,0.040 g,0.000 g,0.050 g,0.00 mg,0.0 g,0.58 g,0.00 mg,0.00 mg,93.22 g
531,"Apricots, raw",100 g,48,0.4g,,0,1.00 mg,2.8 mg,9.00 mcg,0.00 mcg,0.600 mg,0.240 mg,0.040 mg,0.030 mg,1926.00 IU,96.00 mcg,19.00 mcg,1094.00 mcg,104.00 mcg,89.00 mcg,0,0.00 mcg,0.054 mg,10.0 mg,0.00 IU,0.89 mg,0.89 mg,3.3 mcg,13.00 mg,0.078 mg,0.39 mg,10.00 mg,0.077 mg,23.00 mg,259.00 mg,0.1 mcg,0.20 mg,1.40 g,0.068 g,0.045 g,0.314 g,0.003 g,0.157 g,0.040 g,0.027 g,0,0.041 g,0.077 g,0.097 g,0.006 g,0.052 g,0.101 g,0.083 g,0.047 g,0.015 g,0.029 g,0.047 g,11.12 g,2.0 g,9.24 g,0.94 g,0.00 g,2.37 g,0.00 g,0.06 g,5.87 g,0.39 g,0.027 g,0.170 g,0.077 g,0.00 mg,0.0 g,0.75 g,0.00 mg,0.00 mg,86.35 g
532,"Broccoli, raw",100 g,34,0.4g,,0,33.00 mg,18.7 mg,63.00 mcg,0.00 mcg,0.639 mg,0.573 mg,0.117 mg,0.071 mg,623.00 IU,31.00 mcg,25.00 mcg,361.00 mcg,1.00 mcg,1403.00 mcg,0,0.00 mcg,0.175 mg,89.2 mg,0.00 IU,0.78 mg,0.78 mg,101.6 mcg,47.00 mg,0.049 mg,0.73 mg,21.00 mg,0.210 mg,66.00 mg,316.00 mg,2.5 mcg,0.41 mg,2.82 g,0.104 g,0.191 g,0.325 g,0.028 g,0.542 g,0.089 g,0.059 g,0,0.079 g,0.129 g,0.135 g,0.038 g,0.117 g,0.110 g,0.121 g,0.088 g,0.033 g,0.050 g,0.125 g,6.64 g,2.6 g,1.70 g,0.68 g,0.00 g,0.49 g,0.21 g,0.21 g,0.10 g,0.37 g,0.039 g,0.011 g,0.038 g,0.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,89.30 g
533,"Cheese, brick",100 g,371,30g,19g,94mg,560.00 mg,15.4 mg,20.00 mcg,0.00 mcg,0.118 mg,0.288 mg,0.351 mg,0.014 mg,1080.00 IU,292.00 mcg,0.00 mcg,76.00 mcg,0.00 mcg,0.00 mcg,0,1.26 mcg,0.065 mg,0.0 mg,22.00 IU,0.26 mg,0.26 mg,2.5 mcg,674.00 mg,0.024 mg,0.43 mg,24.00 mg,0.012 mg,451.00 mg,136.00 mg,14.5 mcg,2.60 mg,23.24 g,0.670 g,0.874 g,1.588 g,0.131 g,5.515 g,0.437 g,0.823 g,0,1.137 g,2.244 g,2.124 g,0.565 g,1.231 g,2.575 g,1.289 g,0.882 g,0.324 g,1.115 g,1.472 g,2.79 g,0.0 g,0.51 g,0,0,0,0,0,0,29.68 g,18.764 g,8.598 g,0.784 g,94.00 mg,0.0 g,3.18 g,0.00 mg,0.00 mg,41.11 g
534,"Sugars, brown",100 g,380,0g,,0,28.00 mg,2.3 mg,1.00 mcg,0.00 mcg,0.110 mg,0.132 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.041 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,83.00 mg,0.047 mg,0.71 mg,9.00 mg,0.064 mg,4.00 mg,133.00 mg,1.2 mcg,0.03 mg,0.12 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,98.09 g,0.0 g,97.02 g,1.11 g,0.00 g,1.35 g,0.00 g,0.00 g,94.56 g,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.45 g,0.00 mg,0.00 mg,1.34 g
535,Candied fruit,100 g,322,0.1g,,0,98.00 mg,2.2 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.000 mg,0.000 mg,19.00 IU,1.00 mcg,0.00 mcg,9.00 mcg,5.00 mcg,11.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.04 mg,0.04 mg,0.3 mcg,18.00 mg,0.029 mg,0.17 mg,4.00 mg,0.111 mg,5.00 mg,56.00 mg,0.6 mcg,0.05 mg,0.34 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,82.74 g,1.6 g,80.68 g,0,0,0,0,0,0,0.07 g,0.010 g,0.008 g,0.020 g,0.00 mg,0.0 g,0.14 g,0.00 mg,0.00 mg,16.70 g
536,"Bologna, beef",100 g,299,26g,10g,57mg,1013.00 mg,29.7 mg,3.00 mcg,0.00 mcg,2.321 mg,0.385 mg,0.065 mg,0.030 mg,90.00 IU,19.00 mcg,6.00 mcg,11.00 mcg,11.00 mcg,0.00 mcg,0,1.19 mcg,0.157 mg,15.2 mg,28.00 IU,0.56 mg,0.56 mg,2.4 mcg,21.00 mg,0.053 mg,1.29 mg,13.00 mg,0.040 mg,154.00 mg,351.00 mg,11.6 mcg,1.93 mg,10.91 g,0.676 g,0.743 g,1.063 g,0.111 g,1.783 g,0.537 g,0.409 g,0.075 g,0.508 g,0.940 g,1.045 g,0.295 g,0.437 g,0.489 g,0.449 g,0.514 g,0.122 g,0.406 g,0.545 g,4.29 g,0.0 g,2.05 g,0.00 g,0.00 g,1.65 g,0.00 g,0.40 g,0.00 g,26.13 g,10.487 g,12.198 g,1.182 g,57.00 mg,0.0 g,3.37 g,0.00 mg,0.00 mg,55.31 g
537,Blood sausage,100 g,379,35g,13g,120mg,680.00 mg,72.8 mg,5.00 mcg,0.00 mcg,1.200 mg,0.600 mg,0.130 mg,0.070 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.00 mcg,0.040 mg,0.0 mg,52.00 IU,0.13 mg,0.13 mg,0.0 mcg,6.00 mg,0.040 mg,6.40 mg,8.00 mg,0.010 mg,22.00 mg,38.00 mg,15.5 mcg,1.30 mg,14.60 g,1.050 g,0.680 g,1.350 g,0.180 g,2.120 g,0.910 g,0.710 g,0,0.320 g,1.390 g,1.050 g,0.200 g,0.820 g,1.000 g,0.680 g,0.570 g,0.180 g,0.340 g,1.020 g,1.29 g,0.0 g,1.29 g,0,0,0,0,0,1.30 g,34.50 g,13.400 g,15.900 g,3.460 g,120.00 mg,0.0 g,2.31 g,0.00 mg,0.00 mg,47.30 g
538,"Nuts, almonds",100 g,579,50g,3.8g,0,1.00 mg,52.1 mg,44.00 mcg,0.00 mcg,3.618 mg,0.471 mg,1.138 mg,0.205 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.137 mg,0.0 mg,0.00 IU,25.63 mg,25.63 mg,0.0 mcg,269.00 mg,1.031 mg,3.71 mg,270.00 mg,2.179 mg,481.00 mg,733.00 mg,4.1 mcg,3.12 mg,21.15 g,0.999 g,2.465 g,2.639 g,0.215 g,6.206 g,1.429 g,0.539 g,0,0.751 g,1.473 g,0.568 g,0.157 g,1.132 g,0.969 g,0.912 g,0.601 g,0.211 g,0.450 g,0.855 g,21.55 g,12.5 g,4.35 g,0.11 g,0.07 g,0.17 g,0.00 g,0.04 g,3.95 g,49.93 g,3.802 g,31.551 g,12.329 g,0.00 mg,0.0 g,2.97 g,0.00 mg,0.00 mg,4.41 g
539,"Shallots, raw",100 g,72,0.1g,,0,12.00 mg,11.3 mg,34.00 mcg,0.00 mcg,0.200 mg,0.290 mg,0.020 mg,0.060 mg,4.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,8.00 mcg,0,0.00 mcg,0.345 mg,8.0 mg,0.00 IU,0.04 mg,0.04 mg,0.8 mcg,37.00 mg,0.088 mg,1.20 mg,21.00 mg,0.292 mg,60.00 mg,334.00 mg,1.2 mcg,0.40 mg,2.50 g,0.113 g,0.181 g,0.231 g,0,0.517 g,0.124 g,0.043 g,0,0.106 g,0.149 g,0.125 g,0.027 g,0.081 g,0.165 g,0.113 g,0.098 g,0.028 g,0.072 g,0.110 g,16.80 g,3.2 g,7.87 g,0,0,0,0,0,0,0.10 g,0.017 g,0.014 g,0.039 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,79.80 g
540,"Couscous, dry",100 g,376,0.6g,0.1g,0,10.00 mg,0,20.00 mcg,0.00 mcg,3.490 mg,1.243 mg,0.078 mg,0.163 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.110 mg,0.0 mg,0.00 IU,0,0,0,24.00 mg,0.247 mg,1.08 mg,44.00 mg,0.780 mg,170.00 mg,166.00 mg,0,0.83 mg,12.76 g,0.374 g,0.470 g,0.521 g,0.360 g,4.600 g,0.403 g,0.259 g,0,0.493 g,0.872 g,0.245 g,0.199 g,0.620 g,1.404 g,0.601 g,0.337 g,0.163 g,0.335 g,0.544 g,77.43 g,5.0 g,0,0,0,0,0,0,0,0.64 g,0.117 g,0.089 g,0.252 g,0.00 mg,0,0.62 g,0,0,8.56 g
541,"Candies, hard",100 g,394,0.2g,,0,38.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.007 mg,0.008 mg,0.003 mg,0.004 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.003 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,3.00 mg,0.029 mg,0.30 mg,3.00 mg,0.010 mg,3.00 mg,5.00 mg,0.6 mcg,0.01 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,98.00 g,0.0 g,62.90 g,0,0,0,0,0,0,0.20 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.50 g,0.00 mg,0.00 mg,1.30 g
542,Meat extender,100 g,311,3g,0.4g,0,10.00 mg,0,198.00 mcg,0.00 mcg,22.021 mg,1.492 mg,0.891 mg,0.702 mg,32.00 IU,2.00 mcg,0,0,0,0,0,6.00 mcg,1.336 mg,0.0 mg,0.00 IU,0,0,0,204.00 mg,0.304 mg,11.99 mg,216.00 mg,0.271 mg,639.00 mg,1902.00 mg,7.4 mcg,2.21 mg,41.71 g,1.755 g,3.123 g,4.745 g,0.627 g,8.668 g,1.688 g,1.068 g,0,1.995 g,3.263 g,2.596 g,0.520 g,2.182 g,2.296 g,2.235 g,1.615 g,0.574 g,1.428 g,2.115 g,34.71 g,17.5 g,0,0,0,0,0,0,0,2.97 g,0.424 g,0.648 g,1.657 g,0.00 mg,0,13.13 g,0,0,7.48 g
543,"Syrups, maple",100 g,260,0.1g,,0,12.00 mg,1.6 mg,0.00 mcg,0.00 mcg,0.081 mg,0.036 mg,1.270 mg,0.066 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.002 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,102.00 mg,0.018 mg,0.11 mg,21.00 mg,2.908 mg,2.00 mg,212.00 mg,0.6 mcg,1.47 mg,0.04 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,67.04 g,0.0 g,60.46 g,0.52 g,0.00 g,1.60 g,0.00 g,0.00 g,58.32 g,0.06 g,0.007 g,0.011 g,0.017 g,0.00 mg,0.0 g,0.47 g,0.00 mg,0.00 mg,32.39 g
544,Sorghum grain,100 g,329,3.5g,0.6g,0,2.00 mg,0,20.00 mcg,0.00 mcg,3.688 mg,0.367 mg,0.096 mg,0.332 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.443 mg,0.0 mg,0.00 IU,0.50 mg,0.50 mg,0,13.00 mg,0.284 mg,3.36 mg,165.00 mg,1.605 mg,289.00 mg,363.00 mg,12.2 mcg,1.67 mg,10.62 g,1.033 g,0.355 g,0.743 g,0.127 g,2.439 g,0.346 g,0.246 g,0,0.433 g,1.491 g,0.229 g,0.169 g,0.546 g,0.852 g,0.462 g,0.346 g,0.124 g,0.321 g,0.561 g,72.09 g,6.7 g,2.53 g,0,0,0,0,0,0,3.46 g,0.610 g,1.131 g,1.558 g,0.00 mg,0,1.43 g,0,0,12.40 g
545,"Oil, hazelnut",100 g,884,100g,7.4g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,47.20 mg,47.20 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,7.400 g,78.000 g,10.200 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
546,"Pepeao, dried",100 g,298,0.4g,,0,70.00 mg,0,160.00 mcg,0.00 mcg,3.000 mg,21.477 mg,0.350 mg,0.826 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.950 mg,1.4 mg,0.00 IU,0,0,0,113.00 mg,5.070 mg,6.14 mg,146.00 mg,1.151 mg,116.00 mg,708.00 mg,45.3 mcg,7.52 mg,4.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,81.03 g,0,0,0,0,0,0,0,0,0.44 g,0,0,0,0.00 mg,0,2.57 g,0,0,11.14 g
547,"Purslane, raw",100 g,20,0.4g,,0,45.00 mg,12.8 mg,12.00 mcg,0.00 mcg,0.480 mg,0.036 mg,0.112 mg,0.047 mg,1320.00 IU,0,0,0,0,0,0,0.00 mcg,0.073 mg,21.0 mg,0.00 IU,0,0,0,65.00 mg,0.113 mg,1.99 mg,68.00 mg,0.303 mg,44.00 mg,494.00 mg,0.9 mcg,0.17 mg,2.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.39 g,0,0,0,0,0,0,0,0,0.36 g,0,0,0,0.00 mg,0.0 g,1.36 g,0.00 mg,0.00 mg,92.86 g
548,"Radishes, raw",100 g,16,0.1g,,0,39.00 mg,6.5 mg,25.00 mcg,0.00 mcg,0.254 mg,0.165 mg,0.039 mg,0.012 mg,7.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,10.00 mcg,0,0.00 mcg,0.071 mg,14.8 mg,0.00 IU,0.00 mg,0.00 mg,1.3 mcg,25.00 mg,0.050 mg,0.34 mg,10.00 mg,0.069 mg,20.00 mg,233.00 mg,0.6 mcg,0.28 mg,0.68 g,0.026 g,0.038 g,0.064 g,0.010 g,0.157 g,0.026 g,0.013 g,0,0.020 g,0.031 g,0.033 g,0.010 g,0.036 g,0.022 g,0.027 g,0.023 g,0.009 g,0.009 g,0.035 g,3.40 g,1.6 g,1.86 g,0.71 g,0.00 g,1.05 g,0.00 g,0.00 g,0.10 g,0.10 g,0.032 g,0.017 g,0.048 g,0.00 mg,0.0 g,0.55 g,0.00 mg,0.00 mg,95.27 g
549,"Rolls, french",100 g,277,4.3g,1g,0,574.00 mg,14.8 mg,113.00 mcg,80.00 mcg,4.352 mg,0.452 mg,0.300 mg,0.523 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,50.00 mcg,0,0.00 mcg,0.039 mg,0.0 mg,0.00 IU,0.30 mg,0.30 mg,1.8 mcg,91.00 mg,0.135 mg,2.71 mg,20.00 mg,0.559 mg,84.00 mg,114.00 mg,27.9 mcg,0.90 mg,8.60 g,0.302 g,0.320 g,0.414 g,0.182 g,2.772 g,0.309 g,0.188 g,0,0.336 g,0.608 g,0.231 g,0.153 g,0.422 g,0.926 g,0.416 g,0.255 g,0.099 g,0.249 g,0.380 g,50.20 g,3.2 g,0.31 g,0,0,0,0,0,0,4.30 g,0.962 g,1.961 g,0.834 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,34.80 g
550,"Bagels, wheat",100 g,250,1.5g,,0,439.00 mg,9.8 mg,76.00 mcg,46.00 mcg,3.370 mg,0.375 mg,0.209 mg,0.403 mg,0.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,88.00 mcg,0,0.00 mcg,0.147 mg,0.0 mg,0.00 IU,0.32 mg,0.32 mg,1.5 mcg,20.00 mg,0.175 mg,2.76 mg,51.00 mg,1.430 mg,142.00 mg,165.00 mg,28.7 mcg,1.10 mg,10.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,48.89 g,4.1 g,6.12 g,0,0,0,0,0,0,1.53 g,0.000 g,0.290 g,0.936 g,0.00 mg,0.0 g,1.82 g,0.00 mg,0.00 mg,37.55 g
551,"KFC, Coleslaw",100 g,144,8.6g,1.3g,2mg,189.00 mg,0,0,0,0.206 mg,0.242 mg,0.015 mg,0.037 mg,4.00 IU,1.00 mcg,0,0,0,0,0,0.03 mcg,0.121 mg,14.6 mg,0,0.54 mg,0.54 mg,70.9 mcg,28.00 mg,0.016 mg,0.21 mg,9.00 mg,0.121 mg,20.00 mg,140.00 mg,0,0.15 mg,0.91 g,0.051 g,0.043 g,0.068 g,0.008 g,0.162 g,0.025 g,0.017 g,0,0.025 g,0.034 g,0.034 g,0.017 g,0.025 g,0.051 g,0.034 g,0.025 g,0.008 g,0.017 g,0.034 g,15.65 g,2.0 g,13.54 g,1.45 g,0.19 g,1.72 g,0.00 g,0.00 g,10.18 g,8.64 g,1.303 g,1.963 g,4.888 g,2.00 mg,0,0.81 g,0,0,73.99 g
552,"Parsnips, raw",100 g,75,0.3g,0.1g,0,10.00 mg,0,67.00 mcg,0.00 mcg,0.700 mg,0.600 mg,0.050 mg,0.090 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.090 mg,17.0 mg,0.00 IU,1.49 mg,1.49 mg,22.5 mcg,36.00 mg,0.120 mg,0.59 mg,29.00 mg,0.560 mg,71.00 mg,375.00 mg,1.8 mcg,0.59 mg,1.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.99 g,4.9 g,4.80 g,0,0,0,0,0,0,0.30 g,0.050 g,0.112 g,0.047 g,0.00 mg,0,0.98 g,0.00 mg,0.00 mg,79.53 g
553,"Sugars, maple",100 g,354,0.2g,,0,11.00 mg,2.1 mg,0.00 mcg,0.00 mcg,0.040 mg,0.048 mg,0.013 mg,0.009 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.003 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,90.00 mg,0.099 mg,1.61 mg,19.00 mg,4.422 mg,3.00 mg,274.00 mg,0.8 mcg,6.06 mg,0.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,90.90 g,0.0 g,84.87 g,0,0,0,0,0,0,0.20 g,0.036 g,0.064 g,0.100 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,8.00 g
554,"Collards, raw",100 g,32,0.6g,0.1g,0,17.00 mg,23.2 mg,129.00 mcg,0.00 mcg,0.742 mg,0.267 mg,0.130 mg,0.054 mg,5019.00 IU,251.00 mcg,14.00 mcg,2991.00 mcg,28.00 mcg,4323.00 mcg,0,0.00 mcg,0.165 mg,35.3 mg,0.00 IU,2.26 mg,2.26 mg,437.1 mcg,232.00 mg,0.046 mg,0.47 mg,27.00 mg,0.658 mg,25.00 mg,213.00 mg,1.3 mcg,0.21 mg,3.02 g,0.105 g,0.125 g,0.187 g,0.025 g,0.204 g,0.094 g,0.047 g,0,0.100 g,0.151 g,0.117 g,0.033 g,0.087 g,0.105 g,0.078 g,0.086 g,0.031 g,0.066 g,0.120 g,5.42 g,4.0 g,0.46 g,0,0,0,0,0,0,0.61 g,0.055 g,0.030 g,0.201 g,0.00 mg,0.0 g,1.32 g,0.00 mg,0.00 mg,89.62 g
555,Rice crackers,100 g,416,5g,,0,233.00 mg,33.4 mg,22.00 mcg,0.00 mcg,5.537 mg,1.624 mg,0.101 mg,0.436 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.554 mg,0.0 mg,0.00 IU,1.26 mg,1.26 mg,2.1 mcg,0.00 mg,0.301 mg,0.00 mg,156.00 mg,4.071 mg,362.00 mg,243.00 mg,25.5 mcg,2.20 mg,10.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,82.64 g,0.0 g,0.00 g,0,0,0,0,0,0,5.00 g,0.000 g,3.021 g,1.641 g,0.00 mg,0.0 g,2.24 g,0.00 mg,0.00 mg,0.11 g
556,"Cheese, colby",100 g,394,32g,20g,95mg,604.00 mg,15.4 mg,18.00 mcg,0.00 mcg,0.093 mg,0.210 mg,0.375 mg,0.015 mg,994.00 IU,264.00 mcg,0.00 mcg,82.00 mcg,0.00 mcg,0.00 mcg,0,0.83 mcg,0.079 mg,0.0 mg,24.00 IU,0.28 mg,0.28 mg,2.7 mcg,685.00 mg,0.042 mg,0.76 mg,26.00 mg,0.012 mg,457.00 mg,127.00 mg,14.5 mcg,3.07 mg,23.76 g,0.670 g,0.898 g,1.527 g,0.119 g,5.813 g,0.410 g,0.834 g,0,1.475 g,2.275 g,1.978 g,0.622 g,1.251 g,2.678 g,1.389 g,0.845 g,0.305 g,1.147 g,1.586 g,2.57 g,0.0 g,0.52 g,0,0,0,0,0,0,32.11 g,20.218 g,9.280 g,0.953 g,95.00 mg,0.0 g,3.36 g,0.00 mg,0.00 mg,38.20 g
557,"Cheese, cream",100 g,350,34g,20g,101mg,314.00 mg,27.2 mg,9.00 mcg,0.00 mcg,0.091 mg,0.517 mg,0.230 mg,0.023 mg,1111.00 IU,308.00 mcg,1.00 mcg,59.00 mcg,2.00 mcg,7.00 mcg,0,0.22 mcg,0.056 mg,0.0 mg,0.00 IU,0.86 mg,0.86 mg,2.1 mcg,97.00 mg,0.018 mg,0.11 mg,9.00 mg,0.011 mg,107.00 mg,132.00 mg,8.6 mcg,0.50 mg,6.15 g,0.184 g,0.235 g,0.514 g,0.042 g,1.304 g,0.142 g,0.175 g,0.000 g,0.324 g,0.657 g,0.567 g,0.191 g,0.291 g,0.665 g,0.374 g,0.233 g,0.069 g,0.303 g,0.395 g,5.52 g,0.0 g,3.76 g,0.00 g,0.00 g,0.00 g,3.76 g,0.00 g,0.00 g,34.44 g,20.213 g,8.907 g,1.483 g,101.00 mg,0.0 g,1.27 g,0.00 mg,0.00 mg,52.62 g
558,"Bologna, pork",100 g,247,20g,6.8g,59mg,907.00 mg,54.4 mg,5.00 mcg,0.00 mcg,3.900 mg,0.720 mg,0.157 mg,0.523 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.93 mcg,0.270 mg,0.0 mg,56.00 IU,0.26 mg,0.26 mg,0.3 mcg,11.00 mg,0.080 mg,0.77 mg,14.00 mg,0.036 mg,139.00 mg,281.00 mg,12.7 mcg,2.03 mg,15.30 g,0.979 g,1.004 g,1.403 g,0.171 g,2.296 g,1.077 g,0.482 g,0,0.663 g,1.168 g,1.204 g,0.412 g,0.585 g,0.773 g,0.634 g,0.641 g,0.149 g,0.482 g,0.737 g,0.73 g,0.0 g,0.00 g,0,0,0,0,0,0,19.87 g,6.839 g,9.732 g,2.107 g,59.00 mg,0.0 g,3.50 g,0.00 mg,0.00 mg,60.60 g
559,"Celeriac, raw",100 g,42,0.3g,0.1g,0,100.00 mg,9.0 mg,8.00 mcg,0.00 mcg,0.700 mg,0.352 mg,0.060 mg,0.050 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.165 mg,8.0 mg,0.00 IU,0.36 mg,0.36 mg,41.0 mcg,43.00 mg,0.070 mg,0.70 mg,20.00 mg,0.158 mg,115.00 mg,300.00 mg,0.7 mcg,0.33 mg,1.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.20 g,1.8 g,1.60 g,0,0,0,0,0,0,0.30 g,0.079 g,0.058 g,0.148 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,88.00 g
560,"Kumquats, raw",100 g,71,0.9g,0.1g,0,10.00 mg,8.4 mg,17.00 mcg,0.00 mcg,0.429 mg,0.208 mg,0.090 mg,0.037 mg,290.00 IU,15.00 mcg,155.00 mcg,0.00 mcg,193.00 mcg,129.00 mcg,0,0.00 mcg,0.036 mg,43.9 mg,0.00 IU,0.15 mg,0.15 mg,0.0 mcg,62.00 mg,0.095 mg,0.86 mg,20.00 mg,0.135 mg,19.00 mg,186.00 mg,0.0 mcg,0.17 mg,1.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.90 g,6.5 g,9.36 g,0,0,0,0,0,0,0.86 g,0.103 g,0.154 g,0.171 g,0.00 mg,0.0 g,0.52 g,0.00 mg,0.00 mg,80.85 g
561,"Oat bran, raw",100 g,246,7g,1.3g,0,4.00 mg,32.2 mg,52.00 mcg,0.00 mcg,0.934 mg,1.494 mg,0.220 mg,1.170 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,180.00 mcg,0,0.00 mcg,0.165 mg,0.0 mg,0.00 IU,1.01 mg,1.01 mg,3.2 mcg,58.00 mg,0.403 mg,5.41 mg,235.00 mg,5.630 mg,734.00 mg,566.00 mg,45.2 mcg,3.11 mg,17.30 g,0.872 g,1.279 g,1.576 g,0.576 g,3.748 g,0.947 g,0.410 g,0,0.668 g,1.374 g,0.760 g,0.335 g,0.908 g,0.982 g,0.890 g,0.502 g,0.335 g,0.668 g,0.964 g,66.22 g,15.4 g,1.45 g,0,0,0,0,0,0,7.03 g,1.328 g,2.376 g,2.766 g,0.00 mg,0.0 g,2.89 g,0.00 mg,0.00 mg,6.55 g
562,"Spelt, cooked",100 g,127,0.9g,,0,5.00 mg,0,13.00 mcg,0.00 mcg,2.570 mg,0,0.030 mg,0.103 mg,4.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.080 mg,0.0 mg,0,0.26 mg,0.26 mg,0,10.00 mg,0.215 mg,1.67 mg,49.00 mg,1.091 mg,150.00 mg,143.00 mg,4.0 mcg,1.25 mg,5.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,26.44 g,3.9 g,0,0,0,0,0,0,0,0.85 g,0,0,0,0.00 mg,0,0.65 g,0,0,66.56 g
563,"Bread, cheese",100 g,408,21g,6.3g,10mg,750.00 mg,8.5 mg,107.00 mcg,75.00 mcg,3.279 mg,0.350 mg,0.303 mg,0.433 mg,93.00 IU,24.00 mcg,1.00 mcg,9.00 mcg,0.00 mcg,45.00 mcg,0,0.24 mcg,0.048 mg,0.0 mg,2.00 IU,1.49 mg,1.49 mg,32.4 mcg,90.00 mg,0.086 mg,2.49 mg,17.00 mg,0.366 mg,120.00 mg,84.00 mg,19.8 mcg,0.96 mg,10.42 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,44.83 g,2.1 g,2.08 g,0,0,0,0,0,0,20.83 g,6.250 g,4.339 g,9.203 g,10.00 mg,0.0 g,2.79 g,0.00 mg,0.00 mg,21.13 g
564,"Bread, potato",100 g,266,3.1g,,0,375.00 mg,18.4 mg,126.00 mcg,33.00 mcg,1.250 mg,0.817 mg,0.106 mg,0.188 mg,89.00 IU,24.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,17.00 mcg,0,0.15 mcg,0.232 mg,0.0 mg,2.00 IU,0.47 mg,0.47 mg,6.8 mcg,188.00 mg,0.094 mg,2.25 mg,28.00 mg,0.253 mg,369.00 mg,718.00 mg,9.5 mcg,1.44 mg,12.50 g,0.243 g,0.265 g,0.533 g,0.086 g,1.352 g,0.204 g,0.143 g,0,0.268 g,0.440 g,0.311 g,0.112 g,0.285 g,0.479 g,0.275 g,0.224 g,0.081 g,0.213 g,0.305 g,47.07 g,6.3 g,9.38 g,0,0,0,0,0,0,3.13 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,3.76 g,0.00 mg,0.00 mg,33.55 g
565,"Kohlrabi, raw",100 g,27,0.1g,,0,20.00 mg,12.3 mg,16.00 mcg,0.00 mcg,0.400 mg,0.165 mg,0.020 mg,0.050 mg,36.00 IU,2.00 mcg,0.00 mcg,22.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.150 mg,62.0 mg,0.00 IU,0.48 mg,0.48 mg,0.1 mcg,24.00 mg,0.129 mg,0.40 mg,19.00 mg,0.139 mg,46.00 mg,350.00 mg,0.7 mcg,0.03 mg,1.70 g,0,0.105 g,0,0.007 g,0,0,0.019 g,0,0.078 g,0.067 g,0.056 g,0.013 g,0.039 g,0,0,0.049 g,0.010 g,0,0.050 g,6.20 g,3.6 g,2.60 g,0,0,0,0,0,0,0.10 g,0.013 g,0.007 g,0.048 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,91.00 g
566,"Cheese, swiss",100 g,393,31g,18g,93mg,187.00 mg,15.5 mg,10.00 mcg,0.00 mcg,0.064 mg,0.353 mg,0.302 mg,0.011 mg,1047.00 IU,288.00 mcg,1.00 mcg,61.00 mcg,2.00 mcg,8.00 mcg,0,3.06 mcg,0.071 mg,0.0 mg,0.00 IU,0.60 mg,0.60 mg,1.4 mcg,890.00 mg,0.047 mg,0.13 mg,33.00 mg,0.026 mg,574.00 mg,72.00 mg,30.0 mcg,4.37 mg,26.96 g,0.914 g,0.927 g,1.569 g,0.290 g,5.704 g,0.508 g,1.065 g,0,1.537 g,2.959 g,2.585 g,0.784 g,1.662 g,3.690 g,1.640 g,1.038 g,0.401 g,1.693 g,2.139 g,1.44 g,0.0 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,30.99 g,18.227 g,8.046 g,1.341 g,93.00 mg,0.0 g,2.97 g,0.00 mg,0.00 mg,37.63 g
567,"Cheese, gouda",100 g,356,27g,18g,114mg,819.00 mg,15.4 mg,21.00 mcg,0.00 mcg,0.063 mg,0.340 mg,0.334 mg,0.030 mg,563.00 IU,165.00 mcg,0.00 mcg,10.00 mcg,0.00 mcg,0.00 mcg,0,1.54 mcg,0.080 mg,0.0 mg,20.00 IU,0.24 mg,0.24 mg,2.3 mcg,700.00 mg,0.036 mg,0.24 mg,29.00 mg,0.011 mg,546.00 mg,121.00 mg,14.5 mcg,3.90 mg,24.94 g,0.762 g,0.962 g,1.743 g,0.254 g,6.137 g,0.485 g,1.032 g,0,1.306 g,2.564 g,2.654 g,0.719 g,1.431 g,3.245 g,1.544 g,0.930 g,0.352 g,1.454 g,1.806 g,2.22 g,0.0 g,2.22 g,0,0,0,0,0,0,27.44 g,17.614 g,7.747 g,0.657 g,114.00 mg,0.0 g,3.94 g,0.00 mg,0.00 mg,41.46 g
568,Tomato powder,100 g,302,0.4g,0.1g,0,134.00 mg,0,120.00 mcg,0.00 mcg,9.133 mg,3.760 mg,0.761 mg,0.913 mg,17247.00 IU,862.00 mcg,0.00 mcg,10348.00 mcg,0.00 mcg,1370.00 mcg,0,0.00 mcg,0.457 mg,116.7 mg,0.00 IU,12.25 mg,12.25 mg,48.8 mcg,166.00 mg,1.241 mg,4.56 mg,178.00 mg,1.951 mg,295.00 mg,1927.00 mg,5.3 mcg,1.71 mg,12.91 g,0.405 g,0.258 g,1.617 g,0.076 g,5.163 g,0.213 g,0.204 g,0,0.250 g,0.359 g,0.370 g,0.066 g,0.273 g,0.283 g,0.308 g,0.295 g,0.089 g,0.173 g,0.264 g,74.68 g,16.5 g,43.90 g,0,0,0,0,0,0,0.44 g,0.062 g,0.066 g,0.179 g,0.00 mg,0.0 g,8.91 g,0,0,3.06 g
569,"Cheese, blue",100 g,353,29g,19g,75mg,1146.00 mg,15.4 mg,36.00 mcg,0.00 mcg,1.016 mg,1.729 mg,0.382 mg,0.029 mg,721.00 IU,198.00 mcg,0.00 mcg,74.00 mcg,0.00 mcg,0.00 mcg,0,1.22 mcg,0.166 mg,0.0 mg,21.00 IU,0.25 mg,0.25 mg,2.4 mcg,528.00 mg,0.040 mg,0.31 mg,23.00 mg,0.009 mg,387.00 mg,256.00 mg,14.5 mcg,2.66 mg,21.40 g,0.644 g,0.711 g,1.436 g,0.107 g,5.179 g,0.406 g,0.758 g,0,1.124 g,1.919 g,1.852 g,0.584 g,1.087 g,2.100 g,1.120 g,0.785 g,0.312 g,1.295 g,1.556 g,2.34 g,0.0 g,0.50 g,0,0,0,0,0,0,28.74 g,18.669 g,7.778 g,0.800 g,75.00 mg,0.0 g,5.11 g,0.00 mg,0.00 mg,42.41 g
570,"Cheese, brie",100 g,334,28g,17g,100mg,629.00 mg,15.4 mg,65.00 mcg,0.00 mcg,0.380 mg,0.690 mg,0.520 mg,0.070 mg,592.00 IU,174.00 mcg,0.00 mcg,9.00 mcg,0.00 mcg,0.00 mcg,0,1.65 mcg,0.235 mg,0.0 mg,20.00 IU,0.24 mg,0.24 mg,2.3 mcg,184.00 mg,0.019 mg,0.50 mg,20.00 mg,0.034 mg,188.00 mg,152.00 mg,14.5 mcg,2.38 mg,20.75 g,0.859 g,0.735 g,1.350 g,0.114 g,4.387 g,0.397 g,0.716 g,0,1.015 g,1.929 g,1.851 g,0.592 g,1.158 g,2.459 g,1.168 g,0.751 g,0.322 g,1.200 g,1.340 g,0.45 g,0.0 g,0.45 g,0,0,0,0,0,0,27.68 g,17.410 g,8.013 g,0.826 g,100.00 mg,0.0 g,2.70 g,0.00 mg,0.00 mg,48.42 g
571,"Celtuce, raw",100 g,18,0.3g,,0,11.00 mg,0,46.00 mcg,0.00 mcg,0.550 mg,0.183 mg,0.070 mg,0.055 mg,3500.00 IU,175.00 mcg,0,0,0,0,0,0.00 mcg,0.050 mg,19.5 mg,0.00 IU,0,0,0,39.00 mg,0.040 mg,0.55 mg,28.00 mg,0.688 mg,39.00 mg,330.00 mg,0.9 mcg,0.27 mg,0.85 g,0.037 g,0.046 g,0.093 g,0.010 g,0.119 g,0.037 g,0.015 g,0,0.055 g,0.052 g,0.055 g,0.010 g,0.036 g,0.032 g,0.026 g,0.039 g,0.006 g,0.021 g,0.046 g,3.65 g,1.7 g,0,0,0,0,0,0,0,0.30 g,0,0,0,0.00 mg,0,0.70 g,0,0,94.50 g
572,"Thyme, fresh",100 g,101,1.7g,0.5g,0,9.00 mg,0,45.00 mcg,0.00 mcg,1.824 mg,0.409 mg,0.471 mg,0.048 mg,4751.00 IU,238.00 mcg,0,2851.00 mcg,0,0,0,0.00 mcg,0.348 mg,160.1 mg,0.00 IU,0,0,0,405.00 mg,0.555 mg,17.45 mg,160.00 mg,1.719 mg,106.00 mg,609.00 mg,0,1.81 mg,5.56 g,0,0,0,0,0,0,0,0,0.285 g,0.262 g,0.126 g,0,0,0,0,0.154 g,0.114 g,0,0.307 g,24.45 g,14.0 g,0,0,0,0,0,0,0,1.68 g,0.467 g,0.081 g,0.532 g,0.00 mg,0,3.20 g,0,0,65.11 g
573,"Basil, fresh",100 g,23,0.6g,,0,4.00 mg,11.4 mg,68.00 mcg,0.00 mcg,0.902 mg,0.209 mg,0.076 mg,0.034 mg,5275.00 IU,264.00 mcg,0.00 mcg,3142.00 mcg,46.00 mcg,5650.00 mcg,0,0.00 mcg,0.155 mg,18.0 mg,0.00 IU,0.80 mg,0.80 mg,414.8 mcg,177.00 mg,0.385 mg,3.17 mg,64.00 mg,1.148 mg,56.00 mg,295.00 mg,0.3 mcg,0.81 mg,3.15 g,0.132 g,0.117 g,0.301 g,0.028 g,0.277 g,0.122 g,0.051 g,0,0.104 g,0.191 g,0.110 g,0.036 g,0.130 g,0.104 g,0.099 g,0.104 g,0.039 g,0.077 g,0.127 g,2.65 g,1.6 g,0.30 g,0.02 g,0.27 g,0.02 g,0.00 g,0.00 g,0.00 g,0.64 g,0.041 g,0.088 g,0.389 g,0.00 mg,0.0 g,1.49 g,0.00 mg,0.00 mg,92.06 g
574,"Rhubarb, raw",100 g,21,0.2g,0.1g,0,4.00 mg,6.1 mg,7.00 mcg,0.00 mcg,0.300 mg,0.085 mg,0.030 mg,0.020 mg,102.00 IU,5.00 mcg,0.00 mcg,61.00 mcg,0.00 mcg,170.00 mcg,0,0.00 mcg,0.024 mg,8.0 mg,0.00 IU,0.27 mg,0.27 mg,29.3 mcg,86.00 mg,0.021 mg,0.22 mg,12.00 mg,0.196 mg,14.00 mg,288.00 mg,1.1 mcg,0.10 mg,0.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.54 g,1.8 g,1.10 g,0,0,0,0,0,0,0.20 g,0.053 g,0.039 g,0.099 g,0.00 mg,0.0 g,0.76 g,0.00 mg,0.00 mg,93.61 g
575,"Nopales, raw",100 g,16,0.1g,,0,21.00 mg,7.3 mg,3.00 mcg,0.00 mcg,0.410 mg,0.167 mg,0.041 mg,0.012 mg,457.00 IU,23.00 mcg,48.00 mcg,250.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.070 mg,9.3 mg,0.00 IU,0.00 mg,0.00 mg,5.3 mcg,164.00 mg,0.052 mg,0.59 mg,52.00 mg,0.457 mg,16.00 mg,257.00 mg,0.7 mcg,0.25 mg,1.32 g,0.050 g,0.052 g,0.086 g,0.008 g,0.145 g,0.046 g,0.025 g,0,0.049 g,0.077 g,0.059 g,0.015 g,0.049 g,0.043 g,0.043 g,0.040 g,0.014 g,0.029 g,0.059 g,3.33 g,2.2 g,1.15 g,0,0,0,0,0,0,0.09 g,0.016 g,0.018 g,0.050 g,0.00 mg,0.0 g,1.14 g,0.00 mg,0.00 mg,94.12 g
576,"Syrups, malt",100 g,318,0g,,0,35.00 mg,0,12.00 mcg,0.00 mcg,8.120 mg,0.171 mg,0.393 mg,0.011 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.500 mg,0.0 mg,0,0,0,0,61.00 mg,0.200 mg,0.96 mg,72.00 mg,0.100 mg,236.00 mg,320.00 mg,12.3 mcg,0.14 mg,6.20 g,0.271 g,0.283 g,0.558 g,0.065 g,1.006 g,0.252 g,0.132 g,0,0.210 g,0.378 g,0.267 g,0.110 g,0.260 g,0.459 g,0.232 g,0.208 g,0.075 g,0.169 g,0.304 g,71.30 g,0.0 g,71.30 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,1.30 g,0,0,21.10 g
577,"Oil, teaseed",100 g,884,100g,21g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,21.100 g,51.500 g,23.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
578,"Oil, sheanut",100 g,884,100g,47g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,46.600 g,44.000 g,5.200 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
579,"Oil, babassu",100 g,884,100g,81g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,19.10 mg,19.10 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,81.200 g,11.400 g,1.600 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
580,"Longans, raw",100 g,60,0.1g,,0,0.00 mg,0,0,0,0.300 mg,0,0.140 mg,0.031 mg,0,0,0,0,0,0,0,0.00 mcg,0,84.0 mg,0,0,0,0,1.00 mg,0.169 mg,0.13 mg,10.00 mg,0.052 mg,21.00 mg,266.00 mg,0,0.05 mg,1.31 g,0.157 g,0.035 g,0.126 g,0,0.209 g,0.042 g,0.012 g,0,0.026 g,0.054 g,0.046 g,0.013 g,0.030 g,0.042 g,0.048 g,0.034 g,0,0.025 g,0.058 g,15.14 g,1.1 g,0,0,0,0,0,0,0,0.10 g,0,0,0,0.00 mg,0,0.70 g,0,0,82.75 g
581,"Loquats, raw",100 g,47,0.2g,,0,1.00 mg,0,14.00 mcg,0.00 mcg,0.180 mg,0,0.024 mg,0.019 mg,1528.00 IU,76.00 mcg,0,0,0,0,0,0.00 mcg,0.100 mg,1.0 mg,0,0,0,0,16.00 mg,0.040 mg,0.28 mg,13.00 mg,0.148 mg,27.00 mg,266.00 mg,0.6 mcg,0.05 mg,0.43 g,0.024 g,0.014 g,0.058 g,0.006 g,0.061 g,0.020 g,0.007 g,0,0.015 g,0.026 g,0.023 g,0.004 g,0.014 g,0.027 g,0.020 g,0.015 g,0.005 g,0.013 g,0.021 g,12.14 g,1.7 g,0,0,0,0,0,0,0,0.20 g,0.040 g,0.008 g,0.091 g,0.00 mg,0.0 g,0.50 g,0,0,86.73 g
582,"Epazote, raw",100 g,32,0.5g,,0,43.00 mg,0,215.00 mcg,0.00 mcg,0.639 mg,0.179 mg,0.348 mg,0.028 mg,57.00 IU,3.00 mcg,0,38.00 mcg,0,0,0,0.00 mcg,0.152 mg,3.6 mg,0.00 IU,0,0,0,275.00 mg,0.190 mg,1.88 mg,121.00 mg,3.098 mg,86.00 mg,633.00 mg,0.9 mcg,1.10 mg,0.33 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.44 g,3.8 g,0,0,0,0,0,0,0,0.52 g,0,0,0,0.00 mg,0.0 g,2.50 g,0,0,89.21 g
583,"Pumpkin, raw",100 g,26,0.1g,0.1g,0,1.00 mg,8.2 mg,16.00 mcg,0.00 mcg,0.600 mg,0.298 mg,0.110 mg,0.050 mg,8513.00 IU,426.00 mcg,4016.00 mcg,3100.00 mcg,0.00 mcg,1500.00 mcg,0,0.00 mcg,0.061 mg,9.0 mg,0.00 IU,1.06 mg,1.06 mg,1.1 mcg,21.00 mg,0.127 mg,0.80 mg,12.00 mg,0.125 mg,44.00 mg,340.00 mg,0.3 mcg,0.32 mg,1.00 g,0.028 g,0.054 g,0.102 g,0.003 g,0.184 g,0.027 g,0.016 g,0,0.031 g,0.046 g,0.054 g,0.011 g,0.032 g,0.026 g,0.044 g,0.029 g,0.012 g,0.042 g,0.035 g,6.50 g,0.5 g,2.76 g,0,0,0,0,0,0,0.10 g,0.052 g,0.013 g,0.005 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,91.60 g
584,"Carrots, raw",100 g,41,0.2g,,0,69.00 mg,8.8 mg,19.00 mcg,0.00 mcg,0.983 mg,0.273 mg,0.058 mg,0.066 mg,16706.00 IU,835.00 mcg,3477.00 mcg,8285.00 mcg,0.00 mcg,256.00 mcg,0,0.00 mcg,0.138 mg,5.9 mg,0.00 IU,0.66 mg,0.66 mg,13.2 mcg,33.00 mg,0.045 mg,0.30 mg,12.00 mg,0.143 mg,35.00 mg,320.00 mg,0.1 mcg,0.24 mg,0.93 g,0.113 g,0.091 g,0.190 g,0.083 g,0.366 g,0.047 g,0.040 g,0,0.077 g,0.102 g,0.101 g,0.020 g,0.061 g,0.054 g,0.054 g,0.191 g,0.012 g,0.043 g,0.069 g,9.58 g,2.8 g,4.74 g,0.55 g,0.00 g,0.59 g,0.00 g,0.00 g,3.59 g,0.24 g,0.037 g,0.014 g,0.117 g,0.00 mg,0.0 g,0.97 g,0.00 mg,0.00 mg,88.29 g
585,"Fish, surimi",100 g,99,0.9g,0.2g,30mg,143.00 mg,0,2.00 mcg,0.00 mcg,0.220 mg,0.070 mg,0.021 mg,0.020 mg,67.00 IU,20.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.60 mcg,0.030 mg,0.0 mg,0,0.63 mg,0.63 mg,0.1 mcg,9.00 mg,0.032 mg,0.26 mg,43.00 mg,0.011 mg,282.00 mg,112.00 mg,28.1 mcg,0.33 mg,15.18 g,0.891 g,1.008 g,1.518 g,0.163 g,2.397 g,0.588 g,0.350 g,0,0.709 g,1.202 g,1.387 g,0.515 g,0.595 g,0.566 g,0.663 g,0.734 g,0.092 g,0.612 g,0.770 g,6.85 g,0.0 g,0.00 g,0,0,0,0,0,0,0.90 g,0.191 g,0.149 g,0.443 g,30.00 mg,0.0 g,0.72 g,0.00 mg,0.00 mg,76.34 g
586,"Cabbage, raw",100 g,25,0.1g,,0,18.00 mg,10.7 mg,43.00 mcg,0.00 mcg,0.234 mg,0.212 mg,0.040 mg,0.061 mg,98.00 IU,5.00 mcg,33.00 mcg,42.00 mcg,0.00 mcg,30.00 mcg,0,0.00 mcg,0.124 mg,36.6 mg,0.00 IU,0.15 mg,0.15 mg,76.0 mcg,40.00 mg,0.019 mg,0.47 mg,12.00 mg,0.160 mg,26.00 mg,170.00 mg,0.3 mcg,0.18 mg,1.28 g,0.042 g,0.075 g,0.122 g,0.011 g,0.294 g,0.030 g,0.022 g,0,0.030 g,0.041 g,0.044 g,0.012 g,0.032 g,0.048 g,0.053 g,0.035 g,0.011 g,0.019 g,0.042 g,5.80 g,2.5 g,3.20 g,1.45 g,0.00 g,1.67 g,0.00 g,0.01 g,0.08 g,0.10 g,0.034 g,0.017 g,0.017 g,0.00 mg,0.0 g,0.64 g,0.00 mg,0.00 mg,92.18 g
587,"Cardoon, raw",100 g,17,0.1g,,0,170.00 mg,0,68.00 mcg,0.00 mcg,0.300 mg,0.338 mg,0.030 mg,0.020 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.116 mg,2.0 mg,0.00 IU,0,0,0,70.00 mg,0.231 mg,0.70 mg,42.00 mg,0.256 mg,23.00 mg,400.00 mg,0.2 mcg,0.17 mg,0.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.07 g,1.6 g,0,0,0,0,0,0,0,0.10 g,0.011 g,0.018 g,0.041 g,0.00 mg,0,1.13 g,0,0,94.00 g
588,"Abiyuch, raw",100 g,69,0.1g,,0,20.00 mg,0,0,0,0,0,0,0,100.00 IU,5.00 mcg,0.00 mcg,60.00 mcg,0,0,0,0,0,54.1 mg,0,0,0,0,8.00 mg,0.057 mg,1.61 mg,24.00 mg,0.182 mg,47.00 mg,304.00 mg,0,0.31 mg,1.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.60 g,5.3 g,8.55 g,3.80 g,0.00 g,4.50 g,0.00 g,0.20 g,0.05 g,0.10 g,0.014 g,0,0,0,0,0.90 g,0,0,79.90 g
589,"Bread, wheat",100 g,267,3.2g,0.8g,0,508.00 mg,18.7 mg,85.00 mcg,20.00 mcg,5.620 mg,0,0.253 mg,0.415 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,44.00 mcg,0,0.00 mcg,0.111 mg,0.2 mg,0.00 IU,0.19 mg,0.19 mg,4.9 mcg,133.00 mg,0.159 mg,3.49 mg,45.00 mg,1.177 mg,149.00 mg,177.00 mg,28.8 mcg,1.19 mg,10.72 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,48.68 g,4.0 g,5.91 g,2.45 g,0.00 g,1.78 g,0.00 g,1.68 g,0.00 g,3.24 g,0.777 g,0.607 g,1.499 g,0.00 mg,0.0 g,2.16 g,0.00 mg,0.00 mg,35.20 g
590,"Cheese, edam",100 g,357,28g,18g,89mg,812.00 mg,15.4 mg,16.00 mcg,0.00 mcg,0.082 mg,0.281 mg,0.389 mg,0.037 mg,825.00 IU,243.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,0.00 mcg,0,1.54 mcg,0.076 mg,0.0 mg,20.00 IU,0.24 mg,0.24 mg,2.3 mcg,731.00 mg,0.036 mg,0.44 mg,30.00 mg,0.011 mg,536.00 mg,188.00 mg,14.5 mcg,3.75 mg,24.99 g,0.764 g,0.964 g,1.747 g,0.255 g,6.150 g,0.486 g,1.034 g,0,1.308 g,2.570 g,2.660 g,0.721 g,1.434 g,3.251 g,1.547 g,0.932 g,0.352 g,1.457 g,1.810 g,1.43 g,0.0 g,1.43 g,0,0,0,0,0,0,27.80 g,17.572 g,8.125 g,0.665 g,89.00 mg,0.0 g,4.22 g,0.00 mg,0.00 mg,41.56 g
591,"Cheese, feta",100 g,264,21g,15g,89mg,917.00 mg,15.4 mg,32.00 mcg,0.00 mcg,0.991 mg,0.967 mg,0.844 mg,0.154 mg,422.00 IU,125.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,0.00 mcg,0,1.69 mcg,0.424 mg,0.0 mg,16.00 IU,0.18 mg,0.18 mg,1.8 mcg,493.00 mg,0.032 mg,0.65 mg,19.00 mg,0.028 mg,337.00 mg,62.00 mg,15.0 mcg,2.88 mg,14.21 g,0.639 g,0.470 g,0.779 g,0.083 g,2.421 g,0.097 g,0.397 g,0,0.803 g,1.395 g,1.219 g,0.368 g,0.675 g,1.378 g,1.169 g,0.637 g,0.200 g,0.668 g,1.065 g,4.09 g,0.0 g,4.09 g,0,0,0,0,0,0,21.28 g,14.946 g,4.623 g,0.591 g,89.00 mg,0.0 g,5.20 g,0.00 mg,0.00 mg,55.22 g
592,"Pummelo, raw",100 g,38,0g,,0,1.00 mg,0,0,0,0.220 mg,0,0.027 mg,0.034 mg,8.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,10.00 mcg,0,0,0.00 mcg,0.036 mg,61.0 mg,0,0,0,0,4.00 mg,0.048 mg,0.11 mg,6.00 mg,0.017 mg,17.00 mg,216.00 mg,0,0.08 mg,0.76 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.62 g,1.0 g,0,0,0,0,0,0,0,0.04 g,0,0,0,0.00 mg,0,0.48 g,0,0,89.10 g
593,"Quinces, raw",100 g,57,0.1g,,0,4.00 mg,0,3.00 mcg,0.00 mcg,0.200 mg,0.081 mg,0.030 mg,0.020 mg,40.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.040 mg,15.0 mg,0,0,0,0,11.00 mg,0.130 mg,0.70 mg,8.00 mg,0,17.00 mg,197.00 mg,0.6 mcg,0.04 mg,0.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.30 g,1.9 g,0,0,0,0,0,0,0,0.10 g,0.010 g,0.036 g,0.050 g,0.00 mg,0.0 g,0.40 g,0,0,83.80 g
594,Cracker meal,100 g,383,1.7g,0.3g,0,16.00 mg,19.6 mg,136.00 mcg,114.00 mcg,5.707 mg,0.467 mg,0.468 mg,0.696 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,76.00 mcg,0,0.00 mcg,0.039 mg,0.0 mg,0.00 IU,0.43 mg,0.43 mg,0.3 mcg,23.00 mg,0.225 mg,4.64 mg,24.00 mg,0.944 mg,104.00 mg,115.00 mg,42.3 mcg,0.69 mg,9.30 g,0.282 g,0.321 g,0.373 g,0.208 g,3.241 g,0.316 g,0.196 g,0,0.342 g,0.639 g,0.179 g,0.162 g,0.456 g,1.087 g,0.448 g,0.247 g,0.107 g,0.253 g,0.388 g,80.90 g,2.6 g,0.33 g,0,0,0,0,0,0,1.70 g,0.271 g,0.152 g,0.722 g,0.00 mg,0.0 g,0.60 g,0.00 mg,0.00 mg,7.60 g
595,"Roselle, raw",100 g,49,0.6g,,0,6.00 mg,0,0,0,0.310 mg,0,0.028 mg,0.011 mg,287.00 IU,14.00 mcg,0,0,0,0,0,0.00 mcg,0,12.0 mg,0,0,0,0,215.00 mg,0,1.48 mg,51.00 mg,0,37.00 mg,208.00 mg,0,0,0.96 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.31 g,0,0,0,0,0,0,0,0,0.64 g,0,0,0,0.00 mg,0,0.51 g,0,0,86.58 g
596,"Soursop, raw",100 g,66,0.3g,0.1g,0,14.00 mg,7.6 mg,14.00 mcg,0.00 mcg,0.900 mg,0.253 mg,0.050 mg,0.070 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.059 mg,20.6 mg,0.00 IU,0.08 mg,0.08 mg,0.4 mcg,14.00 mg,0.086 mg,0.60 mg,21.00 mg,0,27.00 mg,278.00 mg,0.6 mcg,0.10 mg,1.00 g,0,0,0,0,0,0,0,0,0,0,0.060 g,0.007 g,0,0,0,0,0.011 g,0,0,16.84 g,3.3 g,13.54 g,0,0,0,0,0,0,0.30 g,0.051 g,0.090 g,0.069 g,0.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,81.16 g
597,"Oil, coconut",100 g,892,99g,82g,0,0.00 mg,0.3 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.6 mcg,1.00 mg,0.000 mg,0.05 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.02 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.06 g,82.475 g,6.332 g,1.702 g,0.00 mg,0.0 g,0.03 g,0.00 mg,0.00 mg,0.03 g
598,"Wheat, durum",100 g,339,2.5g,0.5g,0,2.00 mg,0,43.00 mcg,0.00 mcg,6.738 mg,0.935 mg,0.121 mg,0.419 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.419 mg,0.0 mg,0.00 IU,0,0,0,34.00 mg,0.553 mg,3.52 mg,144.00 mg,3.012 mg,508.00 mg,431.00 mg,89.4 mcg,4.16 mg,13.68 g,0.427 g,0.483 g,0.617 g,0.286 g,4.743 g,0.495 g,0.322 g,0,0.533 g,0.934 g,0.303 g,0.221 g,0.681 g,1.459 g,0.667 g,0.366 g,0.176 g,0.357 g,0.594 g,71.13 g,0,0,0,0,0,0,0,0,2.47 g,0.454 g,0.344 g,0.978 g,0.00 mg,0,1.78 g,0,0,10.94 g
599,"KFC, biscuit",100 g,358,17g,12g,1mg,1070.00 mg,0,81.00 mcg,0,3.897 mg,0.400 mg,0.313 mg,0.433 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0,0.063 mg,0,0,0.26 mg,0.26 mg,0,55.00 mg,0.087 mg,2.86 mg,16.00 mg,0.422 mg,538.00 mg,115.00 mg,15.2 mcg,0.50 mg,7.50 g,0.256 g,0.287 g,0.400 g,0.144 g,2.533 g,0.256 g,0.174 g,0,0.308 g,0.595 g,0.256 g,0.113 g,0.400 g,0.892 g,0.379 g,0.256 g,0.103 g,0.215 g,0.359 g,43.55 g,2.0 g,4.04 g,0.00 g,0.00 g,0.00 g,1.67 g,0.50 g,1.87 g,17.05 g,11.916 g,1.243 g,1.352 g,1.00 mg,0,3.50 g,0,0,28.40 g
600,Millet flour,100 g,382,4.3g,0.5g,0,4.00 mg,0,42.00 mcg,0.00 mcg,6.020 mg,1.267 mg,0.073 mg,0.413 mg,0,0,0,0,0,0,0,0,0.372 mg,0.0 mg,0,0.11 mg,0.11 mg,0.8 mcg,14.00 mg,0.535 mg,3.94 mg,119.00 mg,1.002 mg,285.00 mg,224.00 mg,32.7 mcg,2.63 mg,10.75 g,1.282 g,0.370 g,0.710 g,0.178 g,2.599 g,0.271 g,0.257 g,0,0.473 g,1.537 g,0.144 g,0.319 g,0.675 g,0.911 g,0.782 g,0.354 g,0.170 g,0.326 g,0.584 g,75.12 g,3.5 g,1.66 g,0.00 g,0.00 g,1.26 g,0.00 g,0.11 g,0.30 g,4.25 g,0.536 g,0.924 g,2.618 g,0,0,1.21 g,0,0,8.67 g
601,"Arugula, raw",100 g,25,0.7g,0.1g,0,27.00 mg,15.3 mg,97.00 mcg,0.00 mcg,0.305 mg,0.437 mg,0.086 mg,0.044 mg,2373.00 IU,119.00 mcg,0.00 mcg,1424.00 mcg,0.00 mcg,3555.00 mcg,0,0.00 mcg,0.073 mg,15.0 mg,0.00 IU,0.43 mg,0.43 mg,108.6 mcg,160.00 mg,0.076 mg,1.46 mg,47.00 mg,0.321 mg,52.00 mg,369.00 mg,0.3 mcg,0.47 mg,2.58 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.65 g,1.6 g,2.05 g,0,0,0,0,0,0,0.66 g,0.086 g,0.049 g,0.319 g,0.00 mg,0.0 g,1.40 g,0.00 mg,0.00 mg,91.71 g
602,Potato flour,100 g,357,0.3g,0.1g,0,55.00 mg,39.5 mg,25.00 mcg,0.00 mcg,3.507 mg,0.474 mg,0.051 mg,0.228 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.769 mg,3.8 mg,0.00 IU,0.25 mg,0.25 mg,0.0 mcg,65.00 mg,0.197 mg,1.38 mg,65.00 mg,0.313 mg,168.00 mg,1001.00 mg,1.1 mcg,0.54 mg,6.90 g,0.328 g,0.374 g,1.173 g,0.070 g,0.932 g,0.256 g,0.166 g,0,0.299 g,0.425 g,0.413 g,0.107 g,0.316 g,0.265 g,0.234 g,0.280 g,0.115 g,0.224 g,0.356 g,83.10 g,5.9 g,3.52 g,0,0,0,0,0,0,0.34 g,0.090 g,0.008 g,0.150 g,0.00 mg,0.0 g,3.14 g,0.00 mg,0.00 mg,6.52 g
603,"Litchis, raw",100 g,66,0.4g,0.1g,0,1.00 mg,7.1 mg,14.00 mcg,0.00 mcg,0.603 mg,0,0.065 mg,0.011 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.100 mg,71.5 mg,0.00 IU,0.07 mg,0.07 mg,0.4 mcg,5.00 mg,0.148 mg,0.31 mg,10.00 mg,0.055 mg,31.00 mg,171.00 mg,0.6 mcg,0.07 mg,0.83 g,0,0,0,0,0,0,0,0,0,0,0.041 g,0.009 g,0,0,0,0,0.007 g,0,0,16.53 g,1.3 g,15.23 g,0,0,0,0,0,0,0.44 g,0.099 g,0.120 g,0.132 g,0.00 mg,0.0 g,0.44 g,0.00 mg,0.00 mg,81.76 g
604,"Teff, cooked",100 g,101,0.7g,,0,8.00 mg,0,18.00 mcg,0.00 mcg,0.909 mg,0,0.033 mg,0.183 mg,2.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.097 mg,0,0,0,0,0,49.00 mg,0.226 mg,2.05 mg,50.00 mg,2.860 mg,120.00 mg,107.00 mg,0,1.11 mg,3.87 g,0.218 g,0.151 g,0.239 g,0.069 g,0.975 g,0.139 g,0.088 g,0,0.146 g,0.311 g,0.109 g,0.125 g,0.203 g,0.193 g,0.181 g,0.149 g,0.041 g,0.133 g,0.200 g,19.86 g,2.8 g,0,0,0,0,0,0,0,0.65 g,0,0,0,0.00 mg,0,0.69 g,0,0,74.93 g
605,"Spinach, raw",100 g,23,0.4g,0.1g,0,79.00 mg,19.3 mg,194.00 mcg,0.00 mcg,0.724 mg,0.065 mg,0.189 mg,0.078 mg,9377.00 IU,469.00 mcg,0.00 mcg,5626.00 mcg,0.00 mcg,12198.00 mcg,0,0.00 mcg,0.195 mg,28.1 mg,0.00 IU,2.03 mg,2.03 mg,482.9 mcg,99.00 mg,0.130 mg,2.71 mg,79.00 mg,0.897 mg,49.00 mg,558.00 mg,1.0 mcg,0.53 mg,2.86 g,0.142 g,0.162 g,0.240 g,0.035 g,0.343 g,0.134 g,0.064 g,0,0.147 g,0.223 g,0.174 g,0.053 g,0.129 g,0.112 g,0.104 g,0.122 g,0.039 g,0.108 g,0.161 g,3.63 g,2.2 g,0.42 g,0.15 g,0.10 g,0.11 g,0.00 g,0.00 g,0.07 g,0.39 g,0.063 g,0.010 g,0.165 g,0.00 mg,0.0 g,1.72 g,0.00 mg,0.00 mg,91.40 g
606,"Oil, mustard",100 g,884,100g,12g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,11.582 g,59.187 g,21.230 g,0,0,0.00 g,0,0,0.00 g
607,"Oil, avocado",100 g,884,100g,12g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,100.00 g,11.560 g,70.554 g,13.486 g,0,0,0.00 g,0,0,0.00 g
608,Phyllo dough,100 g,299,6g,1.5g,0,483.00 mg,6.9 mg,88.00 mcg,70.00 mcg,4.073 mg,0.302 mg,0.341 mg,0.541 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,11.00 mcg,0,0.00 mcg,0.030 mg,0.0 mg,0.00 IU,0.08 mg,0.08 mg,2.5 mcg,11.00 mg,0.101 mg,3.21 mg,15.00 mg,0.476 mg,75.00 mg,74.00 mg,23.3 mcg,0.49 mg,7.10 g,0.229 g,0.288 g,0.300 g,0.151 g,2.400 g,0.256 g,0.159 g,0,0.246 g,0.490 g,0.158 g,0.126 g,0.359 g,0.826 g,0.356 g,0.194 g,0.088 g,0.215 g,0.286 g,52.60 g,1.9 g,0.18 g,0,0,0,0,0,0,6.00 g,1.470 g,3.149 g,0.923 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,32.60 g
609,"Lentils, raw",100 g,352,1.1g,0.2g,0,6.00 mg,96.4 mg,479.00 mcg,0.00 mcg,2.605 mg,2.140 mg,0.211 mg,0.873 mg,39.00 IU,2.00 mcg,0.00 mcg,23.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.540 mg,4.5 mg,0.00 IU,0.49 mg,0.49 mg,5.0 mcg,35.00 mg,0.754 mg,6.51 mg,47.00 mg,1.393 mg,281.00 mg,677.00 mg,0.1 mcg,3.27 mg,24.63 g,1.029 g,1.903 g,2.725 g,0.322 g,3.819 g,1.002 g,0.693 g,0,1.065 g,1.786 g,1.720 g,0.210 g,1.215 g,1.029 g,1.136 g,0.882 g,0.221 g,0.658 g,1.223 g,63.35 g,10.7 g,2.03 g,0.27 g,0.00 g,0.00 g,0.00 g,0.30 g,1.47 g,1.06 g,0.154 g,0.193 g,0.526 g,0.00 mg,0.0 g,2.71 g,0.00 mg,0.00 mg,8.26 g
610,"Fat, chicken",100 g,900,100g,30g,85mg,0.00 mg,122.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,191.00 IU,2.70 mg,2.70 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.80 g,29.800 g,44.700 g,20.900 g,85.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.20 g
611,"Cassava, raw",100 g,160,0.3g,0.1g,0,14.00 mg,23.7 mg,27.00 mcg,0.00 mcg,0.854 mg,0.107 mg,0.048 mg,0.087 mg,13.00 IU,1.00 mcg,0.00 mcg,8.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.088 mg,20.6 mg,0.00 IU,0.19 mg,0.19 mg,1.9 mcg,16.00 mg,0.100 mg,0.27 mg,21.00 mg,0.384 mg,27.00 mg,271.00 mg,0.7 mcg,0.34 mg,1.36 g,0.038 g,0.137 g,0.079 g,0.028 g,0.206 g,0.028 g,0.020 g,0,0.027 g,0.039 g,0.044 g,0.011 g,0.026 g,0.033 g,0.033 g,0.028 g,0.019 g,0.017 g,0.035 g,38.06 g,1.8 g,1.70 g,0,0,0,0,0,0,0.28 g,0.074 g,0.075 g,0.048 g,0.00 mg,0.0 g,0.62 g,0.00 mg,0.00 mg,59.68 g
612,"Turnips, raw",100 g,28,0.1g,,0,67.00 mg,11.1 mg,15.00 mcg,0.00 mcg,0.400 mg,0.200 mg,0.030 mg,0.040 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.090 mg,21.0 mg,0.00 IU,0.03 mg,0.03 mg,0.1 mcg,30.00 mg,0.085 mg,0.30 mg,11.00 mg,0.134 mg,27.00 mg,191.00 mg,0.7 mcg,0.27 mg,0.90 g,0.035 g,0.024 g,0.063 g,0.005 g,0.130 g,0.025 g,0.014 g,0,0.036 g,0.033 g,0.036 g,0.011 g,0.017 g,0.026 g,0.029 g,0.025 g,0.009 g,0.013 g,0.030 g,6.43 g,1.8 g,3.80 g,0,0,0,0,0,0,0.10 g,0.011 g,0.006 g,0.053 g,0.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,91.87 g
613,"Bananas, raw",100 g,89,0.3g,0.1g,0,1.00 mg,9.8 mg,20.00 mcg,0.00 mcg,0.665 mg,0.334 mg,0.073 mg,0.031 mg,64.00 IU,3.00 mcg,25.00 mcg,26.00 mcg,0.00 mcg,22.00 mcg,0,0.00 mcg,0.367 mg,8.7 mg,0.00 IU,0.10 mg,0.10 mg,0.5 mcg,5.00 mg,0.078 mg,0.26 mg,27.00 mg,0.270 mg,22.00 mg,358.00 mg,1.0 mcg,0.15 mg,1.09 g,0.040 g,0.049 g,0.124 g,0.009 g,0.152 g,0.038 g,0.077 g,0,0.028 g,0.068 g,0.050 g,0.008 g,0.049 g,0.028 g,0.040 g,0.028 g,0.009 g,0.009 g,0.047 g,22.84 g,2.6 g,12.23 g,4.85 g,0.00 g,4.98 g,0.00 g,0.01 g,2.39 g,0.33 g,0.112 g,0.032 g,0.073 g,0.00 mg,0.0 g,0.82 g,0.00 mg,0.00 mg,74.91 g
614,"Papayas, raw",100 g,43,0.3g,0.1g,0,8.00 mg,6.1 mg,37.00 mcg,0.00 mcg,0.357 mg,0.191 mg,0.027 mg,0.023 mg,950.00 IU,47.00 mcg,2.00 mcg,274.00 mcg,589.00 mcg,89.00 mcg,0,0.00 mcg,0.038 mg,60.9 mg,0.00 IU,0.30 mg,0.30 mg,2.6 mcg,20.00 mg,0.045 mg,0.25 mg,21.00 mg,0.040 mg,10.00 mg,182.00 mg,0.6 mcg,0.08 mg,0.47 g,0.014 g,0.010 g,0.049 g,0,0.033 g,0.018 g,0.005 g,0,0.008 g,0.016 g,0.025 g,0.002 g,0.009 g,0.010 g,0.015 g,0.011 g,0.008 g,0.005 g,0.010 g,10.82 g,1.7 g,7.82 g,3.73 g,0.00 g,4.09 g,0.00 g,0.00 g,0.00 g,0.26 g,0.081 g,0.072 g,0.058 g,0.00 mg,0.0 g,0.39 g,0.00 mg,0.00 mg,88.06 g
615,Fruit syrup,100 g,341,0g,,0,0.00 mg,0.2 mg,0.00 mcg,0.00 mcg,0.012 mg,0.010 mg,0.012 mg,0.033 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.001 mg,1.6 mg,0.00 IU,0.01 mg,0.01 mg,0.1 mcg,8.00 mg,0.018 mg,0.04 mg,1.00 mg,0.061 mg,0.00 mg,7.00 mg,0.8 mcg,0.26 mg,0.00 g,0.000 g,0.000 g,0.002 g,0.000 g,0.002 g,0.000 g,0.000 g,0,0.000 g,0.001 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,85.13 g,0.1 g,53.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.13 g,0.00 mg,0.00 mg,14.74 g
616,"Chives, raw",100 g,30,0.7g,0.1g,0,3.00 mg,5.2 mg,105.00 mcg,0.00 mcg,0.647 mg,0.324 mg,0.115 mg,0.078 mg,4353.00 IU,218.00 mcg,0.00 mcg,2612.00 mcg,0.00 mcg,323.00 mcg,0,0.00 mcg,0.138 mg,58.1 mg,0.00 IU,0.21 mg,0.21 mg,212.7 mcg,92.00 mg,0.157 mg,1.60 mg,42.00 mg,0.373 mg,58.00 mg,296.00 mg,0.9 mcg,0.56 mg,3.27 g,0.148 g,0.237 g,0.303 g,0,0.677 g,0.162 g,0.057 g,0,0.139 g,0.195 g,0.163 g,0.036 g,0.105 g,0.216 g,0.148 g,0.128 g,0.037 g,0.095 g,0.145 g,4.35 g,2.5 g,1.85 g,0,0,0,0,0,0,0.73 g,0.146 g,0.095 g,0.267 g,0.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,90.65 g
617,Carob flour,100 g,222,0.7g,0.1g,0,35.00 mg,11.9 mg,29.00 mcg,0.00 mcg,1.897 mg,0.047 mg,0.461 mg,0.053 mg,14.00 IU,1.00 mcg,0.00 mcg,8.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.366 mg,0.2 mg,0.00 IU,0.63 mg,0.63 mg,0.0 mcg,348.00 mg,0.571 mg,2.94 mg,54.00 mg,0.508 mg,79.00 mg,827.00 mg,5.3 mcg,0.92 mg,4.62 g,0.584 g,0.130 g,0.503 g,0.029 g,0.362 g,0.267 g,0.122 g,0,0.209 g,0.442 g,0.196 g,0.081 g,0.151 g,0.354 g,0.304 g,0.271 g,0.048 g,0.120 g,0.446 g,88.88 g,39.8 g,49.08 g,0,0,0,0,0,0,0.65 g,0.090 g,0.197 g,0.216 g,0.00 mg,0.0 g,2.27 g,0.00 mg,0.00 mg,3.58 g
618,Prune puree,100 g,257,0.2g,,0,23.00 mg,0,0,0,2.500 mg,0.430 mg,0,0.040 mg,2000.00 IU,100.00 mcg,0,0,0,0,0,0,0,4.3 mg,0,0,0,0,31.00 mg,0,2.80 mg,0,0,72.00 mg,852.00 mg,0,0,2.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.10 g,3.3 g,39.00 g,13.87 g,0,22.27 g,0,0,0,0.20 g,0.016 g,0,0,0.00 mg,0,2.60 g,0,0,30.00 g
619,"Salt, table",100 g,0,0g,,0,38758.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,24.00 mg,0.030 mg,0.33 mg,1.00 mg,0.100 mg,0.00 mg,8.00 mg,0.1 mcg,0.10 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,99.80 g,0.00 mg,0.00 mg,0.20 g
620,Chewing gum,100 g,360,0.3g,,0,1.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,2.00 mg,0.6 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,96.70 g,2.4 g,66.08 g,0,0,0,0,0,0,0.30 g,0.042 g,0.079 g,0.137 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,2.60 g
621,"Fat, turkey",100 g,900,100g,29g,102mg,0.00 mg,122.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,191.00 IU,2.90 mg,2.90 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.80 g,29.400 g,42.900 g,23.100 g,102.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.20 g
622,"Tofu, fried",100 g,270,20g,2.9g,0,16.00 mg,106.3 mg,27.00 mcg,0.00 mcg,0.100 mg,0.140 mg,0.050 mg,0.170 mg,27.00 IU,1.00 mcg,0.00 mcg,16.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.099 mg,0.0 mg,0.00 IU,0.04 mg,0.04 mg,7.8 mcg,372.00 mg,0.398 mg,4.87 mg,60.00 mg,1.495 mg,287.00 mg,146.00 mg,28.5 mcg,1.99 mg,18.82 g,0.704 g,1.143 g,1.899 g,0.238 g,2.970 g,0.671 g,0.499 g,0,0.852 g,1.306 g,1.131 g,0.220 g,0.837 g,0.927 g,0.809 g,0.701 g,0.268 g,0.575 g,0.867 g,8.86 g,3.9 g,2.72 g,0,0,0,0,0,0,20.18 g,2.918 g,4.456 g,11.390 g,0.00 mg,0.0 g,1.62 g,0.00 mg,0.00 mg,50.52 g
623,"Borage, raw",100 g,21,0.7g,0.2g,0,80.00 mg,0,13.00 mcg,0.00 mcg,0.900 mg,0.041 mg,0.150 mg,0.060 mg,4200.00 IU,210.00 mcg,0,0,0,0,0,0.00 mcg,0.084 mg,35.0 mg,0.00 IU,0,0,0,93.00 mg,0.130 mg,3.30 mg,52.00 mg,0.349 mg,53.00 mg,470.00 mg,0.9 mcg,0.20 mg,1.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.06 g,0,0,0,0,0,0,0,0,0.70 g,0.170 g,0.211 g,0.109 g,0.00 mg,0,1.44 g,0,0,93.00 g
624,"Mangos, raw",100 g,60,0.4g,0.1g,0,1.00 mg,7.6 mg,43.00 mcg,0.00 mcg,0.669 mg,0.197 mg,0.038 mg,0.028 mg,1082.00 IU,54.00 mcg,9.00 mcg,640.00 mcg,10.00 mcg,23.00 mcg,0,0.00 mcg,0.119 mg,36.4 mg,0.00 IU,0.90 mg,0.90 mg,4.2 mcg,11.00 mg,0.111 mg,0.16 mg,10.00 mg,0.063 mg,14.00 mg,168.00 mg,0.6 mcg,0.09 mg,0.82 g,0.082 g,0.031 g,0.068 g,0,0.096 g,0.034 g,0.019 g,0,0.029 g,0.050 g,0.066 g,0.008 g,0.027 g,0.029 g,0.035 g,0.031 g,0.013 g,0.016 g,0.042 g,14.98 g,1.6 g,13.66 g,4.68 g,0.00 g,2.01 g,0.00 g,0.00 g,6.97 g,0.38 g,0.092 g,0.140 g,0.071 g,0.00 mg,0.0 g,0.36 g,0.00 mg,0.00 mg,83.46 g
625,"Garlic, raw",100 g,149,0.5g,0.1g,0,17.00 mg,23.2 mg,3.00 mcg,0.00 mcg,0.700 mg,0.596 mg,0.110 mg,0.200 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,16.00 mcg,0,0.00 mcg,1.235 mg,31.2 mg,0.00 IU,0.08 mg,0.08 mg,1.7 mcg,181.00 mg,0.299 mg,1.70 mg,25.00 mg,1.672 mg,153.00 mg,401.00 mg,14.2 mcg,1.16 mg,6.36 g,0.132 g,0.634 g,0.489 g,0.065 g,0.805 g,0.200 g,0.113 g,0,0.217 g,0.308 g,0.273 g,0.076 g,0.183 g,0.100 g,0.190 g,0.157 g,0.066 g,0.081 g,0.291 g,33.06 g,2.1 g,1.00 g,0,0,0,0,0,0,0.50 g,0.089 g,0.011 g,0.249 g,0.00 mg,0.0 g,1.50 g,0.00 mg,0.00 mg,58.58 g
626,"Endive, raw",100 g,17,0.2g,,0,22.00 mg,16.8 mg,142.00 mcg,0.00 mcg,0.400 mg,0.900 mg,0.075 mg,0.080 mg,2167.00 IU,108.00 mcg,0.00 mcg,1300.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.020 mg,6.5 mg,0.00 IU,0.44 mg,0.44 mg,231.0 mcg,52.00 mg,0.099 mg,0.83 mg,15.00 mg,0.420 mg,28.00 mg,314.00 mg,0.2 mcg,0.79 mg,1.25 g,0.062 g,0.062 g,0.130 g,0.010 g,0.166 g,0.058 g,0.023 g,0,0.072 g,0.098 g,0.063 g,0.014 g,0.053 g,0.059 g,0.049 g,0.050 g,0.005 g,0.040 g,0.063 g,3.35 g,3.1 g,0.25 g,0,0,0,0,0,0,0.20 g,0.048 g,0.004 g,0.087 g,0.00 mg,0.0 g,1.41 g,0.00 mg,0.00 mg,93.79 g
627,Tofu yogurt,100 g,94,1.8g,0.3g,0,35.00 mg,48.4 mg,6.00 mcg,0.00 mcg,0.240 mg,0,0.020 mg,0.060 mg,33.00 IU,2.00 mcg,0.00 mcg,20.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.020 mg,2.5 mg,0.00 IU,0.31 mg,0.31 mg,3.5 mcg,118.00 mg,0.075 mg,1.06 mg,40.00 mg,0,38.00 mg,47.00 mg,13.0 mcg,0.31 mg,3.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.96 g,0.2 g,1.24 g,0,0,0,0,0,0,1.80 g,0.259 g,0.400 g,1.017 g,0.00 mg,0.0 g,1.24 g,0.00 mg,0.00 mg,77.50 g
628,"Celery, raw",100 g,16,0.2g,,0,80.00 mg,6.1 mg,36.00 mcg,0.00 mcg,0.320 mg,0.246 mg,0.057 mg,0.021 mg,449.00 IU,22.00 mcg,0.00 mcg,270.00 mcg,0.00 mcg,283.00 mcg,0,0.00 mcg,0.074 mg,3.1 mg,0.00 IU,0.27 mg,0.27 mg,29.3 mcg,40.00 mg,0.035 mg,0.20 mg,11.00 mg,0.103 mg,24.00 mg,260.00 mg,0.4 mcg,0.13 mg,0.69 g,0.023 g,0.020 g,0.117 g,0.004 g,0.090 g,0.021 g,0.012 g,0,0.021 g,0.032 g,0.027 g,0.005 g,0.020 g,0.018 g,0.020 g,0.020 g,0.009 g,0.009 g,0.027 g,2.97 g,1.6 g,1.34 g,0.37 g,0.48 g,0.40 g,0.00 g,0.00 g,0.08 g,0.17 g,0.042 g,0.032 g,0.079 g,0.00 mg,0.0 g,0.75 g,0.00 mg,0.00 mg,95.43 g
629,"Bagels, egg",100 g,278,2.1g,0.4g,24mg,505.00 mg,0,88.00 mcg,66.00 mcg,3.443 mg,0.671 mg,0.235 mg,0.536 mg,109.00 IU,33.00 mcg,0,0,0,0,0,0.16 mcg,0.087 mg,0.6 mg,0,0,0,0,13.00 mg,0.090 mg,3.98 mg,25.00 mg,0.410 mg,84.00 mg,68.00 mg,30.6 mcg,0.77 mg,10.60 g,0.353 g,0.394 g,0.481 g,0.231 g,3.548 g,0.370 g,0.231 g,0,0.411 g,0.748 g,0.261 g,0.190 g,0.523 g,1.189 g,0.528 g,0.306 g,0.125 g,0.308 g,0.461 g,53.00 g,2.3 g,0,0,0,0,0,0,0,2.10 g,0.421 g,0.420 g,0.642 g,24.00 mg,0,1.60 g,0,0,32.70 g
630,"Bulgur, dry",100 g,342,1.3g,0.2g,0,17.00 mg,28.1 mg,27.00 mcg,0.00 mcg,5.114 mg,1.045 mg,0.115 mg,0.232 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.342 mg,0.0 mg,0.00 IU,0.06 mg,0.06 mg,1.9 mcg,35.00 mg,0.335 mg,2.46 mg,164.00 mg,3.048 mg,300.00 mg,410.00 mg,2.3 mcg,1.93 mg,12.29 g,0.436 g,0.575 g,0.630 g,0.285 g,3.878 g,0.495 g,0.285 g,0,0.455 g,0.830 g,0.339 g,0.190 g,0.580 g,1.275 g,0.580 g,0.354 g,0.190 g,0.358 g,0.554 g,75.87 g,12.5 g,0.41 g,0,0,0,0,0,0,1.33 g,0.232 g,0.173 g,0.541 g,0.00 mg,0.0 g,1.51 g,0.00 mg,0.00 mg,9.00 g
631,"Feijoa, raw",100 g,61,0.4g,0.1g,0,3.00 mg,0,23.00 mcg,0.00 mcg,0.295 mg,0.233 mg,0.018 mg,0.006 mg,6.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,3.00 mcg,27.00 mcg,0,0.00 mcg,0.067 mg,32.9 mg,0,0.16 mg,0.16 mg,3.5 mcg,17.00 mg,0.036 mg,0.14 mg,9.00 mg,0.084 mg,19.00 mg,172.00 mg,0,0.06 mg,0.71 g,0.038 g,0.019 g,0.075 g,0.007 g,0.132 g,0.028 g,0.009 g,0,0.019 g,0.028 g,0.038 g,0.007 g,0.019 g,0.019 g,0.028 g,0.019 g,0.007 g,0.009 g,0.019 g,15.21 g,6.4 g,8.20 g,2.95 g,0.00 g,2.32 g,0.00 g,0.00 g,2.93 g,0.42 g,0.104 g,0.056 g,0.136 g,0.00 mg,0,0.38 g,0,0,83.28 g
632,"Millet, raw",100 g,378,4.2g,0.7g,0,5.00 mg,0,85.00 mcg,0.00 mcg,4.720 mg,0.848 mg,0.290 mg,0.421 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.384 mg,0.0 mg,0.00 IU,0.05 mg,0.05 mg,0.9 mcg,8.00 mg,0.750 mg,3.01 mg,114.00 mg,1.632 mg,285.00 mg,195.00 mg,2.7 mcg,1.68 mg,11.02 g,0.986 g,0.382 g,0.726 g,0.212 g,2.396 g,0.287 g,0.236 g,0,0.465 g,1.400 g,0.212 g,0.221 g,0.580 g,0.877 g,0.644 g,0.353 g,0.119 g,0.340 g,0.578 g,72.85 g,8.5 g,0,0,0,0,0,0,0,4.22 g,0.723 g,0.773 g,2.134 g,0.00 mg,0,3.25 g,0,0,8.67 g
633,"Ham, minced",100 g,263,21g,7.2g,70mg,1245.00 mg,69.4 mg,1.00 mcg,0.00 mcg,4.162 mg,0.180 mg,0.190 mg,0.712 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.95 mcg,0.260 mg,0.0 mg,26.00 IU,0.27 mg,0.27 mg,0.0 mcg,10.00 mg,0.080 mg,0.79 mg,16.00 mg,0.031 mg,157.00 mg,311.00 mg,20.0 mcg,1.90 mg,16.28 g,0.948 g,1.023 g,1.500 g,0.190 g,2.338 g,0.883 g,0.604 g,0,0.700 g,1.258 g,1.364 g,0.456 g,0.641 g,0.713 g,0.677 g,0.734 g,0.156 g,0.536 g,0.747 g,1.84 g,0.0 g,0.00 g,0,0,0,0,0,0,20.68 g,7.181 g,9.581 g,2.470 g,70.00 mg,0.0 g,3.85 g,0.00 mg,0.00 mg,57.35 g
634,"Oil, almond",100 g,884,100g,8.2g,0,0.00 mg,0.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,39.20 mg,39.20 mg,7.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,8.200 g,69.900 g,17.400 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
635,"Oil, walnut",100 g,884,100g,9.1g,0,0.00 mg,0.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.40 mg,0.40 mg,15.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,9.100 g,22.800 g,63.300 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
636,"Jujube, raw",100 g,79,0.2g,,0,3.00 mg,0,0,0,0.900 mg,0,0.040 mg,0.020 mg,40.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.081 mg,69.0 mg,0,0,0,0,21.00 mg,0.073 mg,0.48 mg,10.00 mg,0.084 mg,23.00 mg,250.00 mg,0,0.05 mg,1.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.23 g,0,0,0,0,0,0,0,0,0.20 g,0,0,0,0.00 mg,0,0.51 g,0,0,77.86 g
637,"Oil, canola",100 g,884,100g,7.4g,0,0.00 mg,0.2 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,17.46 mg,17.46 mg,71.3 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,7.365 g,63.276 g,28.142 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
638,"Syrup, Cane",100 g,269,0g,,0,58.00 mg,0,0.00 mcg,0.00 mcg,0.100 mg,0,0.060 mg,0.130 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,13.00 mg,0.020 mg,3.60 mg,10.00 mg,0,8.00 mg,63.00 mg,0.7 mcg,0.19 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,73.14 g,0.0 g,73.20 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.86 g,0.00 mg,0.00 mg,26.00 g
639,"Onions, raw",100 g,40,0.1g,,0,4.00 mg,6.1 mg,19.00 mcg,0.00 mcg,0.116 mg,0.123 mg,0.027 mg,0.046 mg,2.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,4.00 mcg,0,0.00 mcg,0.120 mg,7.4 mg,0.00 IU,0.02 mg,0.02 mg,0.4 mcg,23.00 mg,0.039 mg,0.21 mg,10.00 mg,0.129 mg,29.00 mg,146.00 mg,0.5 mcg,0.17 mg,1.10 g,0.021 g,0.104 g,0.091 g,0.004 g,0.258 g,0.025 g,0.014 g,0,0.014 g,0.025 g,0.039 g,0.002 g,0.025 g,0.012 g,0.021 g,0.021 g,0.014 g,0.014 g,0.021 g,9.34 g,1.7 g,4.24 g,1.29 g,0.00 g,1.97 g,0.00 g,0.00 g,0.99 g,0.10 g,0.042 g,0.013 g,0.017 g,0.00 mg,0.0 g,0.35 g,0.00 mg,0.00 mg,89.11 g
640,Clif Z bar,100 g,409,9.7g,2.7g,0,375.00 mg,22.5 mg,20.00 mcg,0.00 mcg,0.478 mg,0.588 mg,0.100 mg,0.411 mg,7.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,61.00 mcg,0,0.00 mcg,0.073 mg,39.1 mg,0.00 IU,0.98 mg,0.98 mg,8.7 mcg,444.00 mg,0.187 mg,2.70 mg,82.00 mg,1.748 mg,244.00 mg,333.00 mg,14.8 mcg,1.15 mg,5.55 g,0.278 g,0.420 g,0.515 g,0.179 g,1.198 g,0.305 g,0.131 g,0.002 g,0.216 g,0.432 g,0.242 g,0.107 g,0.287 g,0.311 g,0.282 g,0.164 g,0.105 g,0.208 g,0.307 g,74.72 g,8.3 g,30.56 g,0,0,0,0,0,0,9.72 g,2.721 g,2.447 g,3.319 g,0.00 mg,0.0 g,2.26 g,1.00 mg,9.00 mg,7.74 g
641,Fish broth,100 g,16,0.6g,0.1g,0,318.00 mg,9.2 mg,4.00 mcg,0.00 mcg,1.370 mg,0,0.030 mg,0.000 mg,4.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.10 mcg,0.010 mg,0.0 mg,0.00 IU,0.15 mg,0.15 mg,0.2 mcg,30.00 mg,0.051 mg,0.21 mg,1.00 mg,0,30.00 mg,86.00 mg,0.7 mcg,0.10 mg,2.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.40 g,0.0 g,0.09 g,0,0,0,0,0,0,0.60 g,0.133 g,0.108 g,0.245 g,0.00 mg,0.0 g,0.97 g,0.00 mg,0.00 mg,96.00 g
642,"Fat, goose",100 g,900,100g,28g,100mg,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,2.70 mg,2.70 mg,0,0.00 mg,0,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0,0,0,0,0,0,0,99.80 g,27.700 g,56.700 g,11.000 g,100.00 mg,0,0.00 g,0,0,0.20 g
643,"Bread, rye",100 g,259,3.3g,0.6g,0,603.00 mg,14.6 mg,110.00 mcg,59.00 mcg,3.805 mg,0.440 mg,0.335 mg,0.434 mg,7.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,1.00 mcg,54.00 mcg,0,0.00 mcg,0.075 mg,0.4 mg,0.00 IU,0.33 mg,0.33 mg,1.2 mcg,73.00 mg,0.186 mg,2.83 mg,40.00 mg,0.824 mg,125.00 mg,166.00 mg,30.9 mcg,1.14 mg,8.50 g,0.299 g,0.325 g,0.442 g,0.173 g,2.603 g,0.302 g,0.182 g,0,0.319 g,0.579 g,0.233 g,0.139 g,0.411 g,0.909 g,0.417 g,0.255 g,0.096 g,0.213 g,0.379 g,48.30 g,5.8 g,3.85 g,0,0,0,0,0,0,3.30 g,0.626 g,1.311 g,0.799 g,0.00 mg,0.0 g,2.50 g,0.00 mg,0.00 mg,37.30 g
644,"Eppaw, raw",100 g,150,1.8g,,0,12.00 mg,0,24.00 mcg,0.00 mcg,0.300 mg,1.172 mg,0.120 mg,0.110 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.176 mg,13.0 mg,0.00 IU,0,0,0,110.00 mg,0.234 mg,1.15 mg,32.00 mg,1.094 mg,165.00 mg,340.00 mg,0.9 mcg,1.15 mg,4.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,31.68 g,0,0,0,0,0,0,0,0,1.80 g,0,0,0,0.00 mg,0,1.92 g,0,0,60.00 g
645,"Limes, raw",100 g,30,0.2g,,0,2.00 mg,5.1 mg,8.00 mcg,0.00 mcg,0.200 mg,0.217 mg,0.020 mg,0.030 mg,50.00 IU,2.00 mcg,0.00 mcg,30.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.043 mg,29.1 mg,0.00 IU,0.22 mg,0.22 mg,0.6 mcg,33.00 mg,0.065 mg,0.60 mg,6.00 mg,0.008 mg,18.00 mg,102.00 mg,0.4 mcg,0.11 mg,0.70 g,0,0,0,0,0,0,0,0,0,0,0.014 g,0.002 g,0,0,0,0,0.003 g,0,0,10.54 g,2.8 g,1.69 g,0,0,0,0,0,0,0.20 g,0.022 g,0.019 g,0.055 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,88.26 g
646,"Pie, peach",100 g,224,10g,1.5g,0,217.00 mg,7.2 mg,29.00 mcg,25.00 mcg,0.200 mg,0.114 mg,0.033 mg,0.061 mg,140.00 IU,10.00 mcg,0.00 mcg,64.00 mcg,25.00 mcg,15.00 mcg,0,0.00 mcg,0.023 mg,0.9 mg,0.00 IU,0.94 mg,0.94 mg,3.3 mcg,8.00 mg,0.053 mg,0.50 mg,6.00 mg,0.152 mg,22.00 mg,125.00 mg,1.3 mcg,0.09 mg,1.90 g,0.069 g,0.066 g,0.132 g,0.035 g,0.538 g,0.064 g,0.037 g,0,0.067 g,0.122 g,0.064 g,0.035 g,0.081 g,0.178 g,0.095 g,0.057 g,0.022 g,0.052 g,0.086 g,32.90 g,0.8 g,16.23 g,0,0,0,0,0,0,10.00 g,1.508 g,4.241 g,3.749 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,54.40 g
647,"Pears, raw",100 g,57,0.1g,,0,1.00 mg,5.1 mg,7.00 mcg,0.00 mcg,0.161 mg,0.049 mg,0.026 mg,0.012 mg,25.00 IU,1.00 mcg,1.00 mcg,14.00 mcg,2.00 mcg,44.00 mcg,0,0.00 mcg,0.029 mg,4.3 mg,0.00 IU,0.12 mg,0.12 mg,4.4 mcg,9.00 mg,0.082 mg,0.18 mg,7.00 mg,0.048 mg,12.00 mg,116.00 mg,0.1 mcg,0.10 mg,0.36 g,0.014 g,0.010 g,0.105 g,0.002 g,0.030 g,0.013 g,0.002 g,0,0.011 g,0.019 g,0.017 g,0.002 g,0.011 g,0.021 g,0.015 g,0.011 g,0.002 g,0.002 g,0.017 g,15.23 g,3.1 g,9.75 g,6.42 g,0.00 g,2.60 g,0.00 g,0.00 g,0.71 g,0.14 g,0.022 g,0.084 g,0.094 g,0.00 mg,0.0 g,0.32 g,0.00 mg,0.00 mg,83.96 g
648,"Plums, raw",100 g,46,0.3g,,0,0.00 mg,1.9 mg,5.00 mcg,0.00 mcg,0.417 mg,0.135 mg,0.026 mg,0.028 mg,345.00 IU,17.00 mcg,0.00 mcg,190.00 mcg,35.00 mcg,73.00 mcg,0,0.00 mcg,0.029 mg,9.5 mg,0.00 IU,0.26 mg,0.26 mg,6.4 mcg,6.00 mg,0.057 mg,0.17 mg,7.00 mg,0.052 mg,16.00 mg,157.00 mg,0.0 mcg,0.10 mg,0.70 g,0.028 g,0.009 g,0.352 g,0.002 g,0.035 g,0.009 g,0.009 g,0,0.014 g,0.015 g,0.016 g,0.008 g,0.014 g,0.027 g,0.023 g,0.010 g,0.009 g,0.008 g,0.016 g,11.42 g,1.4 g,9.92 g,3.07 g,0.14 g,5.07 g,0.00 g,0.08 g,1.57 g,0.28 g,0.017 g,0.134 g,0.044 g,0.00 mg,0.0 g,0.37 g,0.00 mg,0.00 mg,87.23 g
649,"Rowal, raw",100 g,111,2g,0.2g,0,4.00 mg,0,0,0,0,0,0,0,383.00 IU,19.00 mcg,0.00 mcg,230.00 mcg,0,0,0,0,0,25.8 mg,0,0,0,0,15.00 mg,1.060 mg,2.20 mg,32.00 mg,0.155 mg,52.00 mg,131.00 mg,0,0.43 mg,2.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,23.90 g,6.2 g,14.10 g,0.50 g,0.00 g,1.10 g,0.00 g,0.00 g,12.50 g,2.00 g,0.245 g,0,0,0,0,0.40 g,0,0,71.40 g
650,"Beets, raw",100 g,43,0.2g,,0,78.00 mg,6.0 mg,109.00 mcg,0.00 mcg,0.334 mg,0.155 mg,0.040 mg,0.031 mg,33.00 IU,2.00 mcg,0.00 mcg,20.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.067 mg,4.9 mg,0.00 IU,0.04 mg,0.04 mg,0.2 mcg,16.00 mg,0.075 mg,0.80 mg,23.00 mg,0.329 mg,40.00 mg,325.00 mg,0.7 mcg,0.35 mg,1.61 g,0.060 g,0.042 g,0.116 g,0.019 g,0.428 g,0.031 g,0.021 g,0,0.048 g,0.068 g,0.058 g,0.018 g,0.046 g,0.042 g,0.059 g,0.047 g,0.019 g,0.038 g,0.056 g,9.56 g,2.8 g,6.76 g,0,0,0,0,0,0,0.17 g,0.027 g,0.032 g,0.060 g,0.00 mg,0.0 g,1.08 g,0.00 mg,0.00 mg,87.58 g
651,"Bread, egg",100 g,287,6g,1.6g,51mg,380.00 mg,84.3 mg,105.00 mcg,35.00 mcg,4.848 mg,0.282 mg,0.436 mg,0.438 mg,211.00 IU,63.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,45.00 mcg,0,0.10 mcg,0.064 mg,0.0 mg,16.00 IU,0.26 mg,0.26 mg,0.9 mcg,93.00 mg,0.162 mg,3.04 mg,19.00 mg,0.500 mg,106.00 mg,115.00 mg,30.1 mcg,0.79 mg,9.50 g,0.356 g,0.385 g,0.522 g,0.208 g,2.856 g,0.336 g,0.210 g,0,0.394 g,0.692 g,0.311 g,0.189 g,0.475 g,0.947 g,0.501 g,0.306 g,0.112 g,0.292 g,0.443 g,47.80 g,2.3 g,1.78 g,0,0,0,0,0,0,6.00 g,1.593 g,2.302 g,1.106 g,51.00 mg,0.0 g,1.80 g,0.00 mg,0.00 mg,34.70 g
652,Buckwheat,100 g,343,3.4g,0.7g,0,1.00 mg,0,30.00 mcg,0.00 mcg,7.020 mg,1.233 mg,0.425 mg,0.101 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.210 mg,0.0 mg,0.00 IU,0,0,0,18.00 mg,1.100 mg,2.20 mg,231.00 mg,1.300 mg,347.00 mg,460.00 mg,8.3 mcg,2.40 mg,13.25 g,0.748 g,0.982 g,1.133 g,0.229 g,2.046 g,1.031 g,0.309 g,0,0.498 g,0.832 g,0.672 g,0.172 g,0.520 g,0.507 g,0.685 g,0.506 g,0.192 g,0.241 g,0.678 g,71.50 g,10.0 g,0,0,0,0,0,0,0,3.40 g,0.741 g,1.040 g,1.039 g,0.00 mg,0.0 g,2.10 g,0,0,9.75 g
653,"Oil, palm",100 g,884,100g,49g,0,0.00 mg,0.3 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,15.94 mg,15.94 mg,8.0 mcg,0.00 mg,0.000 mg,0.01 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,49.300 g,37.000 g,9.300 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
654,"Fat, duck",100 g,882,100g,33g,100mg,0.00 mg,122.4 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,191.00 IU,2.70 mg,2.70 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.80 g,33.200 g,49.300 g,12.900 g,100.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.20 g
655,Triticale,100 g,336,2.1g,0.4g,0,5.00 mg,0,73.00 mcg,0.00 mcg,1.430 mg,1.323 mg,0.134 mg,0.416 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.138 mg,0.0 mg,0.00 IU,0.90 mg,0.90 mg,0,37.00 mg,0.457 mg,2.57 mg,130.00 mg,3.210 mg,358.00 mg,332.00 mg,0,3.45 mg,13.05 g,0.486 g,0.671 g,0.785 g,0.275 g,4.006 g,0.559 g,0.311 g,0,0.479 g,0.911 g,0.365 g,0.204 g,0.638 g,1.184 g,0.593 g,0.405 g,0.157 g,0.383 g,0.609 g,72.13 g,0,0,0,0,0,0,0,0,2.09 g,0.366 g,0.211 g,0.913 g,0.00 mg,0,2.23 g,0,0,10.51 g
656,Rye grain,100 g,338,1.6g,0.2g,0,2.00 mg,30.4 mg,38.00 mcg,0.00 mcg,4.270 mg,1.456 mg,0.251 mg,0.316 mg,11.00 IU,1.00 mcg,0.00 mcg,7.00 mcg,0.00 mcg,210.00 mcg,0,0.00 mcg,0.294 mg,0.0 mg,0.00 IU,0.85 mg,0.85 mg,5.9 mcg,24.00 mg,0.367 mg,2.63 mg,110.00 mg,2.577 mg,332.00 mg,510.00 mg,13.9 mcg,2.65 mg,10.34 g,0.405 g,0.454 g,0.560 g,0,2.294 g,0.416 g,0.189 g,0,0.208 g,0.563 g,0.286 g,0.153 g,0.435 g,0.804 g,0.458 g,0.289 g,0.108 g,0.200 g,0.317 g,75.86 g,15.1 g,0.98 g,0.11 g,0.00 g,0.16 g,0.00 g,0.00 g,0.71 g,1.63 g,0.197 g,0.208 g,0.767 g,0.00 mg,0.0 g,1.57 g,0.00 mg,0.00 mg,10.60 g
657,"Dock, raw",100 g,22,0.7g,,0,4.00 mg,0,13.00 mcg,0.00 mcg,0.500 mg,0.041 mg,0.100 mg,0.040 mg,4000.00 IU,200.00 mcg,0,0,0,0,0,0.00 mcg,0.122 mg,48.0 mg,0.00 IU,0,0,0,44.00 mg,0.131 mg,2.40 mg,103.00 mg,0.349 mg,63.00 mg,390.00 mg,0.9 mcg,0.20 mg,2.00 g,0.132 g,0.108 g,0.181 g,0,0.216 g,0.114 g,0.054 g,0,0.102 g,0.167 g,0.115 g,0.035 g,0.114 g,0.116 g,0.077 g,0.094 g,0,0.083 g,0.133 g,3.20 g,2.9 g,0,0,0,0,0,0,0,0.70 g,0,0,0,0.00 mg,0,1.10 g,0,0,93.00 g
658,"Kale, raw",100 g,49,0.9g,0.1g,0,38.00 mg,0.8 mg,141.00 mcg,0.00 mcg,1.000 mg,0.091 mg,0.130 mg,0.110 mg,9990.00 IU,500.00 mcg,54.00 mcg,5927.00 mcg,81.00 mcg,8198.00 mcg,0,0.00 mcg,0.271 mg,120.0 mg,0.00 IU,1.54 mg,1.54 mg,704.8 mcg,150.00 mg,1.499 mg,1.47 mg,47.00 mg,0.659 mg,92.00 mg,491.00 mg,0.9 mcg,0.56 mg,4.28 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.75 g,3.6 g,2.26 g,0,0,0,0,0,0,0.93 g,0.091 g,0.052 g,0.338 g,0.00 mg,0.0 g,2.01 g,0.00 mg,0.00 mg,84.04 g
659,"Okra, raw",100 g,33,0.2g,,0,7.00 mg,12.3 mg,60.00 mcg,0.00 mcg,1.000 mg,0.245 mg,0.060 mg,0.200 mg,716.00 IU,36.00 mcg,27.00 mcg,416.00 mcg,0.00 mcg,280.00 mcg,0,0.00 mcg,0.215 mg,23.0 mg,0.00 IU,0.27 mg,0.27 mg,31.3 mcg,82.00 mg,0.109 mg,0.62 mg,57.00 mg,0.788 mg,61.00 mg,299.00 mg,0.7 mcg,0.58 mg,1.93 g,0.073 g,0.084 g,0.145 g,0.019 g,0.271 g,0.044 g,0.031 g,0,0.069 g,0.105 g,0.081 g,0.021 g,0.065 g,0.045 g,0.044 g,0.065 g,0.017 g,0.087 g,0.091 g,7.45 g,3.2 g,1.48 g,0.57 g,0.00 g,0.32 g,0.00 g,0.00 g,0.60 g,0.19 g,0.026 g,0.017 g,0.027 g,0.00 mg,0.0 g,0.86 g,0.00 mg,0.00 mg,89.58 g
660,"Taro, raw",100 g,112,0.2g,,0,11.00 mg,17.3 mg,22.00 mcg,0.00 mcg,0.600 mg,0.303 mg,0.025 mg,0.095 mg,76.00 IU,4.00 mcg,0.00 mcg,35.00 mcg,20.00 mcg,0.00 mcg,0,0.00 mcg,0.283 mg,4.5 mg,0.00 IU,2.38 mg,2.38 mg,1.0 mcg,43.00 mg,0.172 mg,0.55 mg,33.00 mg,0.383 mg,84.00 mg,591.00 mg,0.7 mcg,0.23 mg,1.50 g,0.073 g,0.103 g,0.192 g,0.032 g,0.174 g,0.074 g,0.034 g,0,0.054 g,0.111 g,0.067 g,0.020 g,0.082 g,0.060 g,0.092 g,0.069 g,0.023 g,0.055 g,0.082 g,26.46 g,4.1 g,0.40 g,0,0,0,0,0,0,0.20 g,0.041 g,0.016 g,0.083 g,0.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,70.64 g
661,"Figs, raw",100 g,74,0.3g,0.1g,0,1.00 mg,4.7 mg,6.00 mcg,0.00 mcg,0.400 mg,0.300 mg,0.050 mg,0.060 mg,142.00 IU,7.00 mcg,0.00 mcg,85.00 mcg,0.00 mcg,9.00 mcg,0,0.00 mcg,0.113 mg,2.0 mg,0.00 IU,0.11 mg,0.11 mg,4.7 mcg,35.00 mg,0.070 mg,0.37 mg,17.00 mg,0.128 mg,14.00 mg,232.00 mg,0.2 mcg,0.15 mg,0.75 g,0.045 g,0.017 g,0.176 g,0.012 g,0.072 g,0.025 g,0.011 g,0,0.023 g,0.033 g,0.030 g,0.006 g,0.018 g,0.049 g,0.037 g,0.024 g,0.006 g,0.032 g,0.028 g,19.18 g,2.9 g,16.26 g,0,0,0,0,0,0,0.30 g,0.060 g,0.066 g,0.144 g,0.00 mg,0.0 g,0.66 g,0.00 mg,0.00 mg,79.11 g
662,"Goat, raw",100 g,109,2.3g,0.7g,57mg,82.00 mg,0,5.00 mcg,0.00 mcg,3.750 mg,0,0.490 mg,0.110 mg,0.00 IU,0.00 mcg,0,0,0,0,0,1.13 mcg,0,0.0 mg,0,0,0,0,13.00 mg,0.256 mg,2.83 mg,0,0.038 mg,180.00 mg,385.00 mg,8.8 mcg,4.00 mg,20.60 g,0,1.512 g,0,0.245 g,0,0,0.429 g,0,1.042 g,1.716 g,1.532 g,0.552 g,0.715 g,0,0,0.981 g,0.306 g,0.633 g,1.103 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.31 g,0.710 g,1.030 g,0.170 g,57.00 mg,0,1.11 g,0,0,75.84 g
663,Molasses,100 g,290,0.1g,,0,37.00 mg,13.3 mg,0.00 mcg,0.00 mcg,0.930 mg,0.804 mg,0.002 mg,0.041 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.670 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,205.00 mg,0.487 mg,4.72 mg,242.00 mg,1.530 mg,31.00 mg,1464.00 mg,17.8 mcg,0.29 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.73 g,0.0 g,74.72 g,12.79 g,0,11.92 g,0,0,29.40 g,0.10 g,0.018 g,0.032 g,0.050 g,0.00 mg,0.0 g,3.30 g,0.00 mg,0.00 mg,21.87 g
664,Zwieback,100 g,426,9.7g,2.5g,8mg,227.00 mg,10.7 mg,87.00 mcg,67.00 mcg,1.319 mg,0.537 mg,0.239 mg,0.208 mg,58.00 IU,16.00 mcg,0.00 mcg,4.00 mcg,1.00 mcg,16.00 mcg,0,0.00 mcg,0.082 mg,5.3 mg,0.00 IU,2.44 mg,2.44 mg,0.9 mcg,20.00 mg,0.145 mg,0.60 mg,14.00 mg,0,55.00 mg,305.00 mg,28.7 mcg,0.54 mg,10.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,74.20 g,2.5 g,12.50 g,0,0,0,0,0,0,9.70 g,2.525 g,4.244 g,2.073 g,8.00 mg,0.0 g,1.50 g,0.00 mg,0.00 mg,4.50 g
665,"Yam, raw",100 g,118,0.2g,,0,9.00 mg,16.5 mg,23.00 mcg,0.00 mcg,0.552 mg,0.314 mg,0.032 mg,0.112 mg,138.00 IU,7.00 mcg,0.00 mcg,83.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.293 mg,17.1 mg,0.00 IU,0.35 mg,0.35 mg,2.3 mcg,17.00 mg,0.178 mg,0.54 mg,21.00 mg,0.397 mg,55.00 mg,816.00 mg,0.7 mcg,0.24 mg,1.53 g,0.063 g,0.127 g,0.155 g,0.019 g,0.181 g,0.053 g,0.034 g,0,0.052 g,0.096 g,0.059 g,0.021 g,0.071 g,0.054 g,0.081 g,0.054 g,0.012 g,0.040 g,0.062 g,27.88 g,4.1 g,0.50 g,0,0,0,0,0,0,0.17 g,0.037 g,0.006 g,0.076 g,0.00 mg,0.0 g,0.82 g,0.00 mg,0.00 mg,69.60 g
666,"Oil, oat",100 g,884,100g,20g,0,0.00 mg,0,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0,14.40 mg,14.40 mg,24.7 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,19.620 g,35.110 g,40.870 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
667,Jellies,100 g,266,0g,,0,30.00 mg,10.3 mg,2.00 mcg,0.00 mcg,0.036 mg,0.197 mg,0.026 mg,0.001 mg,5.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,22.00 mcg,0,0.00 mcg,0.020 mg,0.9 mg,0.00 IU,0.00 mg,0.00 mg,0.3 mcg,7.00 mg,0.011 mg,0.19 mg,6.00 mg,0.132 mg,6.00 mg,54.00 mg,0.4 mcg,0.03 mg,0.15 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,69.95 g,1.0 g,51.22 g,0,0,0,0,0,0,0.02 g,0.005 g,0.001 g,0.004 g,0.00 mg,0.0 g,0.12 g,0.00 mg,0.00 mg,29.77 g
668,Eggnog,100 g,88,4.2g,2.6g,59mg,54.00 mg,52.2 mg,1.00 mcg,0.00 mcg,0.105 mg,0.417 mg,0.190 mg,0.034 mg,206.00 IU,59.00 mcg,0.00 mcg,7.00 mcg,0.00 mcg,54.00 mcg,0,0.45 mcg,0.050 mg,1.5 mg,49.00 IU,0.21 mg,0.21 mg,0.3 mcg,130.00 mg,0.013 mg,0.20 mg,19.00 mg,0.005 mg,109.00 mg,165.00 mg,4.2 mcg,0.46 mg,4.55 g,0.199 g,0.191 g,0.400 g,0.057 g,0.775 g,0.128 g,0.108 g,0,0.237 g,0.383 g,0.257 g,0.120 g,0.225 g,0.349 g,0.241 g,0.201 g,0.085 g,0.199 g,0.289 g,8.05 g,0.0 g,8.05 g,0.04 g,0.04 g,0.07 g,7.84 g,0.04 g,0.04 g,4.19 g,2.591 g,1.302 g,0.198 g,59.00 mg,0.0 g,0.67 g,0.00 mg,0.00 mg,82.54 g
669,Catsup,100 g,101,0.1g,,0,907.00 mg,12.5 mg,9.00 mcg,0.00 mcg,1.434 mg,0.047 mg,0.166 mg,0.011 mg,527.00 IU,26.00 mcg,0.00 mcg,316.00 mcg,0.00 mcg,161.00 mcg,0,0.00 mcg,0.158 mg,4.1 mg,0.00 IU,1.46 mg,1.46 mg,3.0 mcg,15.00 mg,0.085 mg,0.35 mg,13.00 mg,0.084 mg,26.00 mg,281.00 mg,0.7 mcg,0.17 mg,1.04 g,0.033 g,0.016 g,0.133 g,0.005 g,0.349 g,0.016 g,0.013 g,0,0.014 g,0.021 g,0.023 g,0.005 g,0.021 g,0.012 g,0.021 g,0.019 g,0.005 g,0.009 g,0.014 g,27.40 g,0.3 g,21.27 g,8.72 g,0.00 g,10.25 g,0.00 g,0.00 g,2.30 g,0.10 g,0.014 g,0.015 g,0.041 g,0.00 mg,0.0 g,2.94 g,0.00 mg,0.00 mg,68.51 g
670,Tempeh,100 g,192,11g,2.5g,0,9.00 mg,0,24.00 mcg,0.00 mcg,2.640 mg,0.278 mg,0.358 mg,0.078 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.08 mcg,0.215 mg,0.0 mg,0.00 IU,0,0,0,111.00 mg,0.560 mg,2.70 mg,81.00 mg,1.300 mg,266.00 mg,412.00 mg,0.0 mcg,1.14 mg,20.29 g,0.960 g,1.252 g,1.995 g,0.193 g,3.292 g,0.754 g,0.466 g,0,0.880 g,1.430 g,0.908 g,0.175 g,0.893 g,1.030 g,1.019 g,0.796 g,0.194 g,0.664 g,0.920 g,7.64 g,0,0,0,0,0,0,0,0,10.80 g,2.539 g,3.205 g,4.300 g,0.00 mg,0,1.62 g,0,0,59.65 g
671,Wasabi,100 g,292,11g,2g,0,3390.00 mg,2.3 mg,10.00 mcg,0.00 mcg,0.160 mg,0.000 mg,0.070 mg,0.050 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,3.00 mcg,0,0.00 mcg,0.050 mg,0.0 mg,0.00 IU,3.44 mg,3.44 mg,3.1 mcg,41.00 mg,0.055 mg,0.50 mg,21.00 mg,0.137 mg,26.00 mg,182.00 mg,2.2 mcg,0.61 mg,2.23 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,46.13 g,6.1 g,13.20 g,2.30 g,0.00 g,2.50 g,0.00 g,0.00 g,8.40 g,10.90 g,2.031 g,4.410 g,3.627 g,0.00 mg,0.0 g,9.04 g,0.00 mg,0.00 mg,31.70 g
672,Honey,100 g,304,0g,,0,4.00 mg,2.2 mg,2.00 mcg,0.00 mcg,0.121 mg,0.068 mg,0.038 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.024 mg,0.5 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,6.00 mg,0.036 mg,0.42 mg,2.00 mg,0.080 mg,4.00 mg,52.00 mg,0.8 mcg,0.22 mg,0.30 g,0.006 g,0.005 g,0.027 g,0.003 g,0.018 g,0.007 g,0.001 g,0,0.008 g,0.010 g,0.008 g,0.001 g,0.011 g,0.090 g,0.006 g,0.004 g,0.004 g,0.008 g,0.009 g,82.40 g,0.2 g,82.12 g,40.94 g,3.10 g,35.75 g,0,1.44 g,0.89 g,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,17.10 g
673,Natto,100 g,211,11g,1.6g,0,7.00 mg,57.0 mg,8.00 mcg,0.00 mcg,0.000 mg,0.215 mg,0.190 mg,0.160 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.130 mg,13.0 mg,0.00 IU,0.01 mg,0.01 mg,23.1 mcg,217.00 mg,0.667 mg,8.60 mg,115.00 mg,1.528 mg,174.00 mg,729.00 mg,8.8 mcg,3.03 mg,19.40 g,0.798 g,0.909 g,1.956 g,0.220 g,3.337 g,0.646 g,0.512 g,0,0.931 g,1.509 g,1.145 g,0.208 g,0.941 g,1.403 g,1.121 g,0.813 g,0.223 g,0.556 g,1.018 g,12.68 g,5.4 g,4.89 g,0,0,0,0,0,0,11.00 g,1.591 g,2.430 g,6.210 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,55.02 g
674,Okara,100 g,76,1.7g,0.2g,0,9.00 mg,0,26.00 mcg,0.00 mcg,0.100 mg,0.088 mg,0.020 mg,0.020 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.115 mg,0.0 mg,0.00 IU,0,0,0,80.00 mg,0.200 mg,1.30 mg,26.00 mg,0.404 mg,60.00 mg,213.00 mg,10.6 mcg,0.56 mg,3.52 g,0.132 g,0.214 g,0.355 g,0.044 g,0.556 g,0.126 g,0.093 g,0,0.159 g,0.244 g,0.212 g,0.041 g,0.157 g,0.173 g,0.151 g,0.131 g,0.050 g,0.108 g,0.162 g,12.23 g,0,0,0,0,0,0,0,0,1.73 g,0.193 g,0.295 g,0.755 g,0.00 mg,0,0.88 g,0,0,81.64 g
675,Papad,100 g,371,3.3g,1.1g,4mg,1745.00 mg,0.4 mg,219.00 mcg,0.00 mcg,1.472 mg,0.917 mg,0.258 mg,0.277 mg,50.00 IU,13.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.285 mg,0.0 mg,0.00 IU,0.05 mg,0.05 mg,0.4 mcg,143.00 mg,0.998 mg,7.80 mg,271.00 mg,1.562 mg,385.00 mg,1000.00 mg,8.3 mcg,3.40 mg,25.56 g,1.090 g,1.662 g,2.985 g,0.237 g,4.178 g,1.066 g,0.715 g,0,1.303 g,2.115 g,1.695 g,0.372 g,1.491 g,1.181 g,1.344 g,0.886 g,0.266 g,0.793 g,1.434 g,59.87 g,18.6 g,0.00 g,0,0,0,0,0,0,3.25 g,1.084 g,0.532 g,1.148 g,4.00 mg,0.0 g,7.82 g,0.00 mg,0.00 mg,3.49 g
676,Lard,100 g,902,100g,39g,95mg,0.00 mg,49.7 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,102.00 IU,0.60 mg,0.60 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.2 mcg,0.11 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,39.200 g,45.100 g,11.200 g,95.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
677,Oats,100 g,389,6.9g,1.2g,0,2.00 mg,0,56.00 mcg,0.00 mcg,0.961 mg,1.349 mg,0.139 mg,0.763 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.119 mg,0.0 mg,0.00 IU,0,0,0,54.00 mg,0.626 mg,4.72 mg,177.00 mg,4.916 mg,523.00 mg,429.00 mg,0,3.97 mg,16.89 g,0.881 g,1.192 g,1.448 g,0.408 g,3.712 g,0.841 g,0.405 g,0,0.694 g,1.284 g,0.701 g,0.312 g,0.895 g,0.934 g,0.750 g,0.575 g,0.234 g,0.573 g,0.937 g,66.27 g,10.6 g,0,0,0,0,0,0,0,6.90 g,1.217 g,2.178 g,2.535 g,0.00 mg,0.0 g,1.72 g,0,0,8.22 g
678,Miso,100 g,198,6g,1g,0,3728.00 mg,72.2 mg,19.00 mcg,0.00 mcg,0.906 mg,0.337 mg,0.233 mg,0.098 mg,87.00 IU,4.00 mcg,0.00 mcg,52.00 mcg,0.00 mcg,0.00 mcg,0,0.08 mcg,0.199 mg,0.0 mg,0.00 IU,0.01 mg,0.01 mg,29.3 mcg,57.00 mg,0.420 mg,2.49 mg,48.00 mg,0.859 mg,159.00 mg,210.00 mg,7.0 mcg,2.56 mg,12.79 g,0.500 g,0.784 g,1.171 g,0.000 g,1.915 g,0.447 g,0.243 g,0,0.508 g,0.820 g,0.478 g,0.129 g,0.486 g,0.619 g,0.601 g,0.479 g,0.155 g,0.352 g,0.547 g,25.37 g,5.4 g,6.20 g,6.00 g,0.00 g,0.00 g,0.00 g,0.20 g,0.00 g,6.01 g,1.025 g,1.118 g,2.884 g,0.00 mg,0.0 g,12.81 g,0.00 mg,0.00 mg,43.02 g
679,Poi,100 g,112,0.1g,,0,12.00 mg,16.7 mg,21.00 mcg,0.00 mcg,1.100 mg,0.293 mg,0.040 mg,0.130 mg,66.00 IU,3.00 mcg,0.00 mcg,31.00 mcg,17.00 mcg,0.00 mcg,0,0.00 mcg,0.273 mg,4.0 mg,0.00 IU,2.30 mg,2.30 mg,1.0 mcg,16.00 mg,0.166 mg,0.88 mg,24.00 mg,0.370 mg,39.00 mg,183.00 mg,0.7 mcg,0.22 mg,0.38 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.23 g,0.4 g,0.39 g,0,0,0,0,0,0,0.14 g,0.029 g,0.011 g,0.058 g,0.00 mg,0.0 g,0.61 g,0.00 mg,0.00 mg,71.64 g
680,"Spices, dried, oregano",100 g,265,4.3g,1.6g,0,25.00 mg,32.3 mg,237.00 mcg,0.00 mcg,4.640 mg,0.921 mg,0.528 mg,0.177 mg,1701.00 IU,85.00 mcg,20.00 mcg,1007.00 mcg,7.00 mcg,1895.00 mcg,0,0.00 mcg,1.044 mg,2.3 mg,0.00 IU,18.26 mg,18.26 mg,621.7 mcg,1597.00 mg,0.633 mg,36.80 mg,270.00 mg,4.990 mg,148.00 mg,1260.00 mg,4.5 mcg,2.69 mg,9.00 g,0.500 g,0.449 g,1.009 g,0.110 g,0.975 g,0.517 g,0.144 g,0.000 g,0.441 g,0.780 g,0.500 g,0.127 g,0.449 g,1.712 g,0.314 g,0.322 g,0.203 g,0.297 g,0.585 g,68.92 g,42.5 g,4.09 g,1.13 g,0.15 g,1.90 g,0.00 g,0.00 g,0.91 g,4.28 g,1.551 g,0.716 g,1.369 g,0.00 mg,0.0 g,7.87 g,0.00 mg,0.00 mg,9.93 g
681,"Winged bean leaves, raw",100 g,74,1.1g,0.3g,0,9.00 mg,0,16.00 mcg,0.00 mcg,3.472 mg,0.136 mg,0.602 mg,0.833 mg,8090.00 IU,405.00 mcg,0,0,0,0,0,0.00 mcg,0.232 mg,45.0 mg,0.00 IU,0,0,0,224.00 mg,0.456 mg,4.00 mg,8.00 mg,1.367 mg,63.00 mg,176.00 mg,0.9 mcg,1.28 mg,5.85 g,0.172 g,0.178 g,0.517 g,0.075 g,0.389 g,0.149 g,0.082 g,0,0.204 g,0.359 g,0.228 g,0.064 g,0.188 g,0.168 g,0.149 g,0.182 g,0.116 g,0.126 g,0.245 g,14.10 g,0,0,0,0,0,0,0,0,1.10 g,0.272 g,0.285 g,0.213 g,0.00 mg,0,2.10 g,0,0,76.85 g
682,"Corn, raw, white, sweet",100 g,86,1.2g,0.2g,0,15.00 mg,0,46.00 mcg,0.00 mcg,1.700 mg,0.760 mg,0.060 mg,0.200 mg,1.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,34.00 mcg,0,0.00 mcg,0.055 mg,6.8 mg,0.00 IU,0.07 mg,0.07 mg,0.3 mcg,2.00 mg,0.054 mg,0.52 mg,37.00 mg,0.161 mg,89.00 mg,270.00 mg,0.6 mcg,0.45 mg,3.22 g,0.295 g,0.131 g,0.244 g,0.026 g,0.636 g,0.127 g,0.089 g,0,0.129 g,0.348 g,0.137 g,0.067 g,0.150 g,0.292 g,0.153 g,0.129 g,0.023 g,0.123 g,0.185 g,19.02 g,2.7 g,3.22 g,0,0,0,0,0,0,1.18 g,0.182 g,0.347 g,0.559 g,0.00 mg,0.0 g,0.62 g,0.00 mg,0.00 mg,75.96 g
683,"Wheat flour, whole-grain",100 g,340,2.5g,0.4g,0,2.00 mg,31.2 mg,44.00 mcg,0.00 mcg,4.957 mg,0.603 mg,0.165 mg,0.502 mg,9.00 IU,0.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.407 mg,0.0 mg,0.00 IU,0.71 mg,0.71 mg,1.9 mcg,34.00 mg,0.410 mg,3.60 mg,137.00 mg,4.067 mg,357.00 mg,363.00 mg,61.8 mcg,2.60 mg,13.21 g,0.489 g,0.648 g,0.722 g,0.275 g,4.328 g,0.569 g,0.357 g,0,0.443 g,0.898 g,0.359 g,0.228 g,0.682 g,2.075 g,0.620 g,0.367 g,0.174 g,0.275 g,0.564 g,71.97 g,10.7 g,0.41 g,0.05 g,0,0.00 g,0,0,0.36 g,2.50 g,0.430 g,0.283 g,1.167 g,0.00 mg,0.0 g,1.58 g,0.00 mg,0.00 mg,10.74 g
684,"CRACKER BARREL, coleslaw",100 g,175,13g,2g,11mg,110.00 mg,0,0,0,0.280 mg,0.255 mg,0.052 mg,0.030 mg,777.00 IU,43.00 mcg,163.00 mcg,374.00 mcg,1.00 mcg,70.00 mcg,0,0,0.125 mg,14.2 mg,0,0.97 mg,0.97 mg,88.1 mcg,34.00 mg,0.019 mg,0.29 mg,11.00 mg,0.144 mg,24.00 mg,162.00 mg,2.2 mcg,0.16 mg,0.89 g,0.040 g,0.080 g,0.070 g,0.010 g,0.100 g,0.030 g,0.020 g,0.000 g,0.030 g,0.040 g,0.060 g,0.010 g,0.030 g,0.070 g,0.040 g,0.020 g,0.010 g,0.020 g,0.040 g,13.01 g,1.6 g,11.07 g,4.19 g,0.00 g,5.16 g,0.00 g,0.00 g,1.73 g,13.22 g,2.039 g,2.752 g,7.458 g,11.00 mg,0,0.70 g,0,0,72.18 g
685,"Fish, raw, king, mackerel",100 g,105,2g,0.4g,53mg,158.00 mg,0,8.00 mcg,0.00 mcg,8.590 mg,0.839 mg,0.476 mg,0.100 mg,727.00 IU,218.00 mcg,0,0,0,0,0,15.60 mcg,0.442 mg,1.6 mg,0,0,0,0,31.00 mg,0.026 mg,1.78 mg,32.00 mg,0.005 mg,248.00 mg,435.00 mg,36.5 mcg,0.56 mg,20.28 g,1.227 g,1.214 g,2.077 g,0.217 g,3.028 g,0.974 g,0.597 g,0,0.935 g,1.648 g,1.863 g,0.600 g,0.792 g,0.717 g,0.827 g,0.889 g,0.227 g,0.685 g,1.045 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.00 g,0.363 g,0.764 g,0.460 g,53.00 mg,0,1.28 g,0,0,75.85 g
686,"Cookies, chocolate wafers",100 g,433,14g,4.2g,2mg,580.00 mg,14.3 mg,47.00 mcg,39.00 mcg,2.858 mg,0.381 mg,0.266 mg,0.203 mg,10.00 IU,3.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,13.00 mcg,0,0.09 mcg,0.051 mg,0.0 mg,0.00 IU,0.72 mg,0.72 mg,2.4 mcg,31.00 mg,0.463 mg,4.01 mg,53.00 mg,0.696 mg,132.00 mg,210.00 mg,5.7 mcg,1.09 mg,6.60 g,0.238 g,0.286 g,0.407 g,0.127 g,1.753 g,0.236 g,0.128 g,0,0.261 g,0.447 g,0.281 g,0.105 g,0.308 g,0.577 g,0.335 g,0.220 g,0.096 g,0.205 g,0.323 g,72.70 g,3.4 g,37.43 g,0,0,0,0,0,0,14.20 g,4.241 g,4.865 g,4.153 g,2.00 mg,0.0 g,2.00 g,10.00 mg,354.00 mg,4.50 g
687,"Mushrooms, raw, portabella",100 g,22,0.4g,0.1g,0,9.00 mg,21.2 mg,28.00 mcg,0.00 mcg,4.494 mg,1.140 mg,0.130 mg,0.059 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.05 mcg,0.148 mg,0.0 mg,10.00 IU,0.02 mg,0.02 mg,0.0 mcg,3.00 mg,0.286 mg,0.31 mg,0,0.069 mg,108.00 mg,364.00 mg,18.6 mcg,0.53 mg,2.11 g,0.168 g,0.082 g,0.221 g,0.010 g,0.319 g,0.096 g,0.058 g,0,0.082 g,0.130 g,0.122 g,0.029 g,0.076 g,0.076 g,0.092 g,0.101 g,0.035 g,0.014 g,0.076 g,3.87 g,1.3 g,2.50 g,0.49 g,0.00 g,2.01 g,0.00 g,0.00 g,0.00 g,0.35 g,0.060 g,0.020 g,0.117 g,0.00 mg,0.0 g,0.85 g,0.00 mg,0.00 mg,92.82 g
688,"Fish, raw, striped, mullet",100 g,117,3.8g,1.1g,49mg,65.00 mg,70.2 mg,9.00 mcg,0.00 mcg,5.200 mg,0.760 mg,0.080 mg,0.090 mg,123.00 IU,37.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.22 mcg,0.425 mg,1.2 mg,61.00 IU,1.00 mg,1.00 mg,0.1 mcg,41.00 mg,0.051 mg,1.02 mg,29.00 mg,0.016 mg,221.00 mg,357.00 mg,36.5 mcg,0.52 mg,19.35 g,1.170 g,1.158 g,1.981 g,0.207 g,2.889 g,0.929 g,0.570 g,0,0.892 g,1.573 g,1.777 g,0.573 g,0.755 g,0.684 g,0.789 g,0.848 g,0.217 g,0.653 g,0.997 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,3.79 g,1.116 g,1.078 g,0.715 g,49.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,77.01 g
689,"Egg, poached, cooked, whole",100 g,143,9.5g,3.1g,370mg,297.00 mg,234.1 mg,35.00 mcg,0.00 mcg,0.063 mg,1.527 mg,0.387 mg,0.032 mg,538.00 IU,160.00 mcg,0.00 mcg,0.00 mcg,9.00 mcg,501.00 mcg,0,0.71 mcg,0.144 mg,0.0 mg,82.00 IU,1.04 mg,1.04 mg,0.3 mcg,56.00 mg,0.072 mg,1.75 mg,12.00 mg,0.028 mg,197.00 mg,138.00 mg,30.6 mcg,1.29 mg,12.51 g,0.732 g,0.817 g,1.323 g,0.271 g,1.667 g,0.430 g,0.308 g,0,0.669 g,1.082 g,0.909 g,0.378 g,0.677 g,0.510 g,0.967 g,0.553 g,0.166 g,0.497 g,0.855 g,0.71 g,0.0 g,0.37 g,0.00 g,0.00 g,0.37 g,0.00 g,0.00 g,0.00 g,9.47 g,3.113 g,3.643 g,1.904 g,370.00 mg,0.0 g,1.46 g,0.00 mg,0.00 mg,75.85 g
690,"Noodles, chow mein, chinese",100 g,475,15g,2.2g,0,1174.00 mg,8.7 mg,106.00 mcg,84.00 mcg,5.950 mg,0.533 mg,0.421 mg,0.578 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,14.00 mcg,0,0.00 mcg,0.110 mg,0.0 mg,0.00 IU,2.30 mg,2.30 mg,1.4 mcg,20.00 mg,0.167 mg,4.73 mg,52.00 mg,0,161.00 mg,120.00 mg,43.0 mcg,1.40 mg,8.11 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,72.80 g,3.7 g,5.71 g,0,0,0,0,0,0,15.43 g,2.229 g,8.929 g,3.571 g,0.00 mg,0.0 g,2.60 g,0.00 mg,0.00 mg,1.18 g
691,"Oil, cold pressed, flaxseed",100 g,884,100g,9g,0,0.00 mg,0.2 mg,0.00 mcg,0.00 mcg,0.000 mg,0,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.47 mg,0.47 mg,9.3 mcg,1.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,1.00 mg,0.00 mg,0.0 mcg,0.07 mg,0.11 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,99.98 g,8.976 g,18.438 g,67.849 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.12 g
692,"Triticale flour, whole-grain",100 g,338,1.8g,0.3g,0,2.00 mg,0,74.00 mcg,0.00 mcg,2.860 mg,2.167 mg,0.132 mg,0.378 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.403 mg,0.0 mg,0.00 IU,0.90 mg,0.90 mg,0,35.00 mg,0.559 mg,2.59 mg,153.00 mg,4.185 mg,321.00 mg,466.00 mg,0,2.66 mg,13.18 g,0.491 g,0.678 g,0.794 g,0.278 g,4.048 g,0.565 g,0.314 g,0,0.484 g,0.920 g,0.369 g,0.206 g,0.644 g,1.196 g,0.599 g,0.409 g,0.158 g,0.387 g,0.615 g,73.14 g,14.6 g,0,0,0,0,0,0,0,1.81 g,0.318 g,0.183 g,0.794 g,0.00 mg,0.0 g,1.85 g,0,0,10.01 g
693,"Cheese, queso anejo, mexican",100 g,373,30g,19g,105mg,1131.00 mg,15.4 mg,1.00 mcg,0.00 mcg,0.032 mg,0.252 mg,0.209 mg,0.020 mg,220.00 IU,64.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,0.00 mcg,0,1.38 mcg,0.047 mg,0.0 mg,22.00 IU,0.26 mg,0.26 mg,2.5 mcg,680.00 mg,0.008 mg,0.47 mg,28.00 mg,0.037 mg,444.00 mg,87.00 mg,14.5 mcg,2.94 mg,21.44 g,0.618 g,0.699 g,1.334 g,0.084 g,4.769 g,0.296 g,0.679 g,0,1.054 g,2.017 g,1.452 g,0.541 g,1.119 g,2.151 g,1.160 g,0.731 g,0.215 g,1.190 g,1.338 g,4.63 g,0.0 g,4.63 g,0,0,0,0,0,0,29.98 g,19.033 g,8.528 g,0.901 g,105.00 mg,0.0 g,5.89 g,0.00 mg,0.00 mg,38.06 g
694,"Smelt, dried (Alaska Native)",100 g,386,18g,3.6g,249mg,420.00 mg,0,0,0,5.970 mg,2.290 mg,0.262 mg,0.073 mg,463.00 IU,139.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,19.10 mcg,0.176 mg,0,0,4.51 mg,4.51 mg,0.0 mcg,1600.00 mg,0.148 mg,5.40 mg,89.00 mg,0.720 mg,1400.00 mg,1000.00 mg,194.0 mcg,6.70 mg,56.19 g,3.520 g,3.100 g,4.810 g,0.460 g,6.660 g,3.280 g,1.010 g,0,2.150 g,3.820 g,3.690 g,1.240 g,2.010 g,2.360 g,2.450 g,2.390 g,0.510 g,1.570 g,2.660 g,0.00 g,0.0 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,17.90 g,3.590 g,6.860 g,2.884 g,249.00 mg,0.0 g,8.25 g,0.00 mg,0.00 mg,16.92 g
695,"Lamb, broiled, cooked, ground",100 g,283,20g,8.1g,97mg,81.00 mg,93.4 mg,19.00 mcg,0.00 mcg,6.700 mg,0.660 mg,0.250 mg,0.100 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.61 mcg,0.140 mg,0.0 mg,2.00 IU,0.14 mg,0.14 mg,5.3 mcg,22.00 mg,0.128 mg,1.79 mg,24.00 mg,0.024 mg,201.00 mg,339.00 mg,27.7 mcg,4.67 mg,24.75 g,1.488 g,1.470 g,2.178 g,0.295 g,3.591 g,1.209 g,0.784 g,0,1.194 g,1.925 g,2.186 g,0.635 g,1.008 g,1.038 g,0.920 g,1.059 g,0.289 g,0.832 g,1.335 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,19.65 g,8.120 g,8.320 g,1.400 g,97.00 mg,0.0 g,1.14 g,0.00 mg,0.00 mg,55.09 g
696,"Tofu, dried-frozen (koyadofu)",100 g,477,30g,4.4g,0,6.00 mg,0,92.00 mcg,0.00 mcg,1.189 mg,0.415 mg,0.317 mg,0.494 mg,518.00 IU,26.00 mcg,0,0,0,0,0,0.00 mcg,0.286 mg,0.7 mg,0.00 IU,0,0,0,364.00 mg,1.179 mg,9.73 mg,59.00 mg,3.689 mg,483.00 mg,20.00 mg,54.3 mcg,4.90 mg,52.47 g,1.965 g,3.190 g,5.298 g,0.663 g,8.287 g,1.872 g,1.394 g,0,2.376 g,3.644 g,3.157 g,0.613 g,2.334 g,2.586 g,2.259 g,1.956 g,0.747 g,1.604 g,2.418 g,10.03 g,7.2 g,0,0,0,0,0,0,0,30.34 g,4.388 g,6.701 g,17.128 g,0.00 mg,0,1.38 g,0,0,5.78 g
697,Poultry salad sandwich spread,100 g,200,14g,3.5g,30mg,653.00 mg,49.6 mg,5.00 mcg,0.00 mcg,1.669 mg,0.270 mg,0.071 mg,0.024 mg,140.00 IU,42.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.38 mcg,0.110 mg,1.0 mg,8.00 IU,2.20 mg,2.20 mg,0.0 mcg,10.00 mg,0.030 mg,0.61 mg,10.00 mg,0.009 mg,33.00 mg,183.00 mg,10.9 mcg,1.04 mg,11.64 g,0.713 g,0.779 g,1.085 g,0.141 g,1.789 g,0.722 g,0.347 g,0,0.584 g,0.880 g,1.010 g,0.320 g,0.455 g,0.551 g,0.466 g,0.497 g,0.130 g,0.412 g,0.589 g,7.41 g,0.0 g,0.00 g,0,0,0,0,0,0,13.52 g,3.450 g,3.250 g,6.220 g,30.00 mg,0.0 g,1.26 g,0.00 mg,0.00 mg,66.17 g
698,"Salami, beef and pork, cooked",100 g,336,26g,9.3g,89mg,1740.00 mg,93.5 mg,3.00 mcg,0.00 mcg,6.053 mg,1.201 mg,0.357 mg,0.367 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.52 mcg,0.459 mg,0.0 mg,41.00 IU,0.22 mg,0.22 mg,3.2 mcg,15.00 mg,0.357 mg,1.56 mg,19.00 mg,0.978 mg,191.00 mg,316.00 mg,31.3 mcg,2.93 mg,21.85 g,0.880 g,0.855 g,1.285 g,0.196 g,1.929 g,1.189 g,0.359 g,0.318 g,0.675 g,0.929 g,1.107 g,0.301 g,0.481 g,0.831 g,0.537 g,0.521 g,0.114 g,0.552 g,0.668 g,2.40 g,0.0 g,0.96 g,0.00 g,0.00 g,0.52 g,0.00 g,0.00 g,0.44 g,25.90 g,9.316 g,11.127 g,2.529 g,89.00 mg,0.0 g,4.66 g,0.00 mg,0.00 mg,45.19 g
699,"Rice flour, unenriched, white",100 g,366,1.4g,0.4g,0,0.00 mg,5.8 mg,4.00 mcg,0.00 mcg,2.590 mg,0.819 mg,0.021 mg,0.138 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.436 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.0 mcg,10.00 mg,0.130 mg,0.35 mg,35.00 mg,1.200 mg,98.00 mg,76.00 mg,15.1 mcg,0.80 mg,5.95 g,0.332 g,0.516 g,0.549 g,0.107 g,1.097 g,0.267 g,0.149 g,0,0.244 g,0.488 g,0.207 g,0.144 g,0.317 g,0.278 g,0.310 g,0.210 g,0.072 g,0.314 g,0.348 g,80.13 g,2.4 g,0.12 g,0,0,0,0,0,0,1.42 g,0.386 g,0.442 g,0.379 g,0.00 mg,0.0 g,0.61 g,0.00 mg,0.00 mg,11.89 g
700,"Yogurt, nonfat, fruit variety",100 g,95,0.2g,0.1g,2mg,58.00 mg,16.4 mg,9.00 mcg,0.00 mcg,0.100 mg,0,0.180 mg,0.040 mg,12.00 IU,2.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,8.00 mcg,0,0.47 mcg,0.040 mg,0.7 mg,0.00 IU,0.06 mg,0.06 mg,1.1 mcg,152.00 mg,0.011 mg,0.07 mg,15.00 mg,0.035 mg,119.00 mg,194.00 mg,6.0 mcg,0.74 mg,4.40 g,0.212 g,0.151 g,0.394 g,0.045 g,0.966 g,0.121 g,0.122 g,0,0.269 g,0.496 g,0.439 g,0.145 g,0.270 g,0.581 g,0.305 g,0.202 g,0.028 g,0.247 g,0.407 g,19.00 g,0.0 g,19.00 g,0,0,0,0,0,0,0.20 g,0.119 g,0.050 g,0.016 g,2.00 mg,0.0 g,1.00 g,0.00 mg,0.00 mg,75.40 g
701,"Babyfood, vegetable, crackers",100 g,477,20g,2g,0,571.00 mg,10.4 mg,86.00 mcg,70.00 mcg,4.050 mg,0.466 mg,0.330 mg,0.350 mg,3571.00 IU,179.00 mcg,739.00 mcg,1760.00 mcg,27.00 mcg,65.00 mcg,0,0.00 mcg,0.120 mg,50.5 mg,0.00 IU,8.05 mg,8.05 mg,7.1 mcg,41.00 mg,0.130 mg,4.20 mg,37.00 mg,0.770 mg,198.00 mg,245.00 mg,13.7 mcg,0.90 mg,8.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,66.85 g,4.0 g,13.00 g,0,0,0,0,0,0,19.60 g,1.966 g,15.779 g,1.022 g,0.00 mg,0.0 g,3.15 g,0.00 mg,0.00 mg,2.00 g
702,"Babyfood, fruit, baby, cookie",100 g,435,13g,2.7g,4mg,9.00 mg,12.0 mg,110.00 mcg,82.00 mcg,3.600 mg,0.389 mg,0.420 mg,0.440 mg,2348.00 IU,117.00 mcg,810.00 mcg,1002.00 mcg,2.00 mcg,175.00 mcg,0,0.22 mcg,0.210 mg,1.5 mg,0.00 IU,1.48 mg,1.48 mg,3.2 mcg,83.00 mg,0.040 mg,2.90 mg,30.00 mg,0.220 mg,189.00 mg,425.00 mg,20.5 mcg,0.80 mg,6.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,73.70 g,3.4 g,24.20 g,0,0,0,0,0,0,12.60 g,2.700 g,4.865 g,4.334 g,4.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,5.70 g
703,"Chicken, raw, giblets, capons",100 g,130,5.2g,1.6g,292mg,77.00 mg,0,394.00 mcg,0.00 mcg,6.984 mg,3.618 mg,1.119 mg,0.097 mg,14566.00 IU,4374.00 mcg,0,0,0,0,0,12.95 mcg,0.470 mg,18.4 mg,0,0,0,0,10.00 mg,0.268 mg,6.25 mg,18.00 mg,0.163 mg,207.00 mg,226.00 mg,55.3 mcg,3.38 mg,18.28 g,0.930 g,1.203 g,1.718 g,0.243 g,2.703 g,1.016 g,0.437 g,0,0.927 g,1.496 g,1.346 g,0.452 g,0.841 g,0.926 g,0.796 g,0.826 g,0.217 g,0.609 g,1.007 g,1.42 g,0.0 g,0,0,0,0,0,0,0,5.18 g,1.640 g,1.320 g,1.190 g,292.00 mg,0,1.00 g,0,0,74.12 g
704,"Fish, raw, mixed species, roe",100 g,143,6.4g,1.5g,374mg,91.00 mg,335.4 mg,80.00 mcg,0.00 mcg,1.800 mg,1.000 mg,0.740 mg,0.240 mg,299.00 IU,90.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,214.00 mcg,0,10.00 mcg,0.160 mg,16.0 mg,484.00 IU,7.00 mg,7.00 mg,0.2 mcg,22.00 mg,0.100 mg,0.60 mg,20.00 mg,0.010 mg,402.00 mg,221.00 mg,40.3 mcg,1.00 mg,22.32 g,1.428 g,1.278 g,1.789 g,0.389 g,2.670 g,0.650 g,0.607 g,0,1.142 g,1.956 g,1.699 g,0.553 g,1.092 g,1.189 g,0.975 g,1.017 g,0.293 g,1.121 g,1.307 g,1.50 g,0.0 g,0.00 g,0,0,0,0,0,0,6.42 g,1.456 g,1.661 g,2.656 g,374.00 mg,0.0 g,1.37 g,0.00 mg,0.00 mg,67.73 g
705,"Fish, smoked, chinook, salmon",100 g,117,4.3g,0.9g,23mg,672.00 mg,89.0 mg,2.00 mcg,0.00 mcg,4.720 mg,0.870 mg,0.101 mg,0.023 mg,87.00 IU,26.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,3.26 mcg,0.278 mg,0.0 mg,685.00 IU,1.35 mg,1.35 mg,0.1 mcg,11.00 mg,0.230 mg,0.85 mg,18.00 mg,0.017 mg,164.00 mg,175.00 mg,32.4 mcg,0.31 mg,18.28 g,1.106 g,1.094 g,1.872 g,0.196 g,2.729 g,0.878 g,0.538 g,0,0.842 g,1.486 g,1.679 g,0.541 g,0.714 g,0.646 g,0.746 g,0.801 g,0.205 g,0.617 g,0.942 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,4.32 g,0.929 g,2.023 g,0.995 g,23.00 mg,0.0 g,2.62 g,0.00 mg,0.00 mg,72.00 g
706,HOUSE FOODS Premium Firm Tofu,100 g,85,4.2g,0.7g,0,33.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,1.1 mg,0,0,0,0,149.00 mg,0,1.69 mg,0,0,0,0,0,0,10.92 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.97 g,0.9 g,0.40 g,0,0,0,0,0,0,4.19 g,0.710 g,0.970 g,2.510 g,0.00 mg,0,1.05 g,0,0,82.87 g
707,"Crackers, whole grain, cheese",100 g,412,16g,3.2g,16mg,802.00 mg,14.5 mg,103.00 mcg,62.00 mcg,5.130 mg,0,0.545 mg,0.289 mg,110.00 IU,12.00 mcg,0.00 mcg,44.00 mcg,12.00 mcg,24.00 mcg,0,0.06 mcg,0.203 mg,0.0 mg,3.00 IU,1.08 mg,1.08 mg,3.9 mcg,128.00 mg,0.231 mg,3.46 mg,68.00 mg,0,264.00 mg,212.00 mg,40.3 mcg,1.84 mg,9.62 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,57.29 g,6.4 g,0.00 g,0,0,0,0,0,0,16.03 g,3.206 g,8.015 g,3.206 g,16.00 mg,0.0 g,2.79 g,0.00 mg,0.00 mg,14.26 g
708,"Seeds, high-fat, sesame flour",100 g,526,37g,5.2g,0,41.00 mg,0,31.00 mcg,0.00 mcg,13.369 mg,2.928 mg,0.286 mg,2.684 mg,69.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.152 mg,0.0 mg,0.00 IU,0,0,0,159.00 mg,1.520 mg,15.17 mg,361.00 mg,1.489 mg,807.00 mg,423.00 mg,0,10.67 mg,30.78 g,1.609 g,4.565 g,2.858 g,0.621 g,6.865 g,2.108 g,0.906 g,0,1.324 g,2.358 g,0.987 g,1.016 g,1.632 g,1.406 g,1.679 g,1.278 g,0.674 g,1.289 g,1.719 g,26.62 g,0,0,0,0,0,0,0,0,37.10 g,5.196 g,14.010 g,16.261 g,0.00 mg,0,4.60 g,0,0,0.90 g
709,"Peppers, canned, green, chili",100 g,21,0.3g,,0,397.00 mg,0,54.00 mcg,0.00 mcg,0.627 mg,0.084 mg,0.030 mg,0.010 mg,126.00 IU,6.00 mcg,0,0,0,0,0,0.00 mcg,0.120 mg,34.2 mg,0.00 IU,0,0,0,36.00 mg,0,1.33 mg,4.00 mg,0,11.00 mg,113.00 mg,0.3 mcg,0.09 mg,0.72 g,0.030 g,0.034 g,0.103 g,0.014 g,0.095 g,0.026 g,0.014 g,0,0.023 g,0.038 g,0.032 g,0.009 g,0.022 g,0.031 g,0.029 g,0.026 g,0.010 g,0.015 g,0.030 g,4.60 g,1.7 g,0,0,0,0,0,0,0,0.27 g,0.028 g,0.017 g,0.153 g,0.00 mg,0.0 g,1.31 g,0,0,93.25 g
710,"Egg, raw, fresh, whole, quail",100 g,158,11g,3.6g,844mg,141.00 mg,263.4 mg,66.00 mcg,0.00 mcg,0.150 mg,1.761 mg,0.790 mg,0.130 mg,543.00 IU,156.00 mcg,0.00 mcg,11.00 mcg,10.00 mcg,369.00 mcg,0,1.58 mcg,0.150 mg,0.0 mg,55.00 IU,1.08 mg,1.08 mg,0.3 mcg,64.00 mg,0.062 mg,3.65 mg,13.00 mg,0.038 mg,226.00 mg,132.00 mg,32.0 mcg,1.47 mg,13.05 g,0.762 g,0.835 g,1.294 g,0.311 g,1.662 g,0.434 g,0.315 g,0,0.816 g,1.146 g,0.881 g,0.421 g,0.737 g,0.518 g,0.992 g,0.641 g,0.209 g,0.543 g,0.940 g,0.41 g,0.0 g,0.40 g,0,0,0,0,0,0,11.09 g,3.557 g,4.324 g,1.324 g,844.00 mg,0.0 g,1.10 g,0.00 mg,0.00 mg,74.35 g
711,"Pumpkin, without salt, canned",100 g,34,0.3g,0.1g,0,5.00 mg,9.8 mg,12.00 mcg,0.00 mcg,0.367 mg,0.400 mg,0.054 mg,0.024 mg,15563.00 IU,778.00 mcg,4795.00 mcg,6940.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.056 mg,4.2 mg,0.00 IU,1.06 mg,1.06 mg,16.0 mcg,26.00 mg,0.107 mg,1.39 mg,23.00 mg,0.149 mg,35.00 mg,206.00 mg,0.4 mcg,0.17 mg,1.10 g,0.031 g,0.059 g,0.112 g,0.003 g,0.202 g,0.029 g,0.017 g,0,0.034 g,0.051 g,0.060 g,0.012 g,0.035 g,0.029 g,0.048 g,0.032 g,0.013 g,0.046 g,0.038 g,8.09 g,2.9 g,3.30 g,0,0,0,0,0,0,0.28 g,0.146 g,0.037 g,0.015 g,0.00 mg,0.0 g,0.56 g,0.00 mg,0.00 mg,89.97 g
712,"Dove, cooked (includes squab)",100 g,213,13g,3.7g,116mg,57.00 mg,63.6 mg,6.00 mcg,0.00 mcg,7.600 mg,0,0.350 mg,0.280 mg,95.00 IU,28.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.41 mcg,0.570 mg,2.9 mg,7.00 IU,0.06 mg,0.06 mg,4.0 mcg,17.00 mg,0.763 mg,5.91 mg,26.00 mg,0,332.00 mg,256.00 mg,20.1 mcg,3.83 mg,23.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,13.00 g,3.739 g,5.462 g,2.733 g,116.00 mg,0.0 g,1.10 g,0.00 mg,0.00 mg,62.00 g
713,"Beverages, orange, carbonated",100 g,48,0g,,0,12.00 mg,0.6 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.000 mg,0.0 mg,0,0,0,0,5.00 mg,0.015 mg,0.06 mg,1.00 mg,0.013 mg,1.00 mg,2.00 mg,0.0 mcg,0.10 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,12.30 g,0.0 g,0,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.10 g,0,0,87.60 g
714,"Kefir, LIFEWAY, plain, lowfat",100 g,41,0.9g,0.7g,5mg,40.00 mg,15.2 mg,13.00 mcg,0.00 mcg,0.150 mg,0.385 mg,0.135 mg,0.030 mg,569.00 IU,171.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.29 mcg,0.058 mg,0.2 mg,41.00 IU,0.02 mg,0.02 mg,0.1 mcg,130.00 mg,0.009 mg,0.04 mg,12.00 mg,0.005 mg,105.00 mg,164.00 mg,3.6 mcg,0.46 mg,3.79 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.48 g,0.0 g,4.61 g,0.00 g,0.91 g,0.00 g,3.70 g,0.00 g,0.00 g,0.93 g,0.658 g,0.310 g,0.053 g,5.00 mg,0.0 g,0.72 g,0.00 mg,0.00 mg,90.07 g
715,"Candies, ALMOND JOY Candy Bar",100 g,479,27g,18g,4mg,142.00 mg,0,0,0,0,0,0,0,42.00 IU,0,0,0,0,0,0,0,0,0.7 mg,0,0,0,0,64.00 mg,0,1.27 mg,0,0,112.00 mg,254.00 mg,0,0,4.13 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,59.51 g,5.0 g,48.34 g,0,0,0,0,0,0,26.93 g,17.590 g,5.260 g,1.180 g,4.00 mg,0,1.23 g,0,0,8.20 g
716,"Cheese substitute, mozzarella",100 g,248,12g,3.7g,0,685.00 mg,13.7 mg,11.00 mcg,0.00 mcg,0.317 mg,0.083 mg,0.444 mg,0.026 mg,1457.00 IU,437.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.81 mcg,0.051 mg,0.1 mg,0.00 IU,0.11 mg,0.11 mg,1.0 mcg,610.00 mg,0.110 mg,0.40 mg,41.00 mg,0.028 mg,583.00 mg,455.00 mg,19.2 mcg,1.92 mg,11.47 g,0.273 g,0.388 g,0.682 g,0.050 g,2.172 g,0.167 g,0.286 g,0,0.570 g,0.924 g,0.793 g,0.282 g,0.525 g,1.036 g,0.532 g,0.397 g,0.151 g,0.572 g,0.680 g,23.67 g,0.0 g,23.67 g,0,0,0,0,0,0,12.22 g,3.711 g,6.243 g,1.738 g,0.00 mg,0.0 g,5.27 g,0.00 mg,0.00 mg,47.36 g
717,"Crustaceans, raw, queen, crab",100 g,90,1.2g,0.1g,55mg,539.00 mg,0,44.00 mcg,0.00 mcg,2.500 mg,0.350 mg,0.200 mg,0.080 mg,150.00 IU,45.00 mcg,0,0,0,0,0,9.00 mcg,0.150 mg,7.0 mg,0,0,0,0,26.00 mg,0.570 mg,2.50 mg,49.00 mg,0.030 mg,133.00 mg,173.00 mg,34.6 mcg,2.80 mg,18.50 g,1.048 g,1.616 g,1.912 g,0.207 g,3.155 g,1.116 g,0.376 g,0,0.897 g,1.468 g,1.610 g,0.521 g,0.781 g,0.610 g,0.728 g,0.749 g,0.258 g,0.616 g,0.870 g,0.00 g,0.0 g,0,0,0,0,0,0,0,1.18 g,0.143 g,0.256 g,0.422 g,55.00 mg,0,2.00 g,0,0,80.58 g
718,"Wheat, cooked, KAMUT khorasan",100 g,132,0.8g,0.1g,0,8.00 mg,0,11.00 mcg,0.00 mcg,2.305 mg,0,0.030 mg,0.095 mg,4.00 IU,0,0,0,0,0,0,0.00 mcg,0.070 mg,0,0,0.24 mg,0.24 mg,0,9.00 mg,0.207 mg,1.76 mg,48.00 mg,1.030 mg,147.00 mg,164.00 mg,31.9 mcg,1.84 mg,5.71 g,0.211 g,0.270 g,0.312 g,0.120 g,1.880 g,0.225 g,0.147 g,0,0.220 g,0.432 g,0.161 g,0.097 g,0.300 g,0.619 g,0.295 g,0.172 g,0.051 g,0.137 g,0.267 g,27.60 g,4.3 g,3.07 g,0,0,0,0,0,0,0.83 g,0.077 g,0.084 g,0.243 g,0.00 mg,0,0.67 g,0,0,65.18 g
719,"Sauce, ready-to-serve, hoisin",100 g,220,3.4g,0.6g,3mg,1615.00 mg,8.0 mg,23.00 mcg,0.00 mcg,1.170 mg,0.068 mg,0.217 mg,0.004 mg,6.00 IU,0.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,45.00 mcg,0,0.00 mcg,0.062 mg,0.4 mg,0.00 IU,0.28 mg,0.28 mg,0.5 mcg,32.00 mg,0.128 mg,1.01 mg,24.00 mg,0.254 mg,38.00 mg,119.00 mg,1.8 mcg,0.32 mg,3.31 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,44.08 g,2.8 g,27.26 g,0,0,0,0,0,0,3.39 g,0.568 g,0.963 g,1.698 g,3.00 mg,0.0 g,4.98 g,0.00 mg,0.00 mg,44.23 g
720,"Sauce, ready-to-serve, oyster",100 g,51,0.3g,,0,2733.00 mg,3.5 mg,15.00 mcg,0.00 mcg,1.474 mg,0.016 mg,0.124 mg,0.010 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.41 mcg,0.016 mg,0.1 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,32.00 mg,0.147 mg,0.18 mg,4.00 mg,0.053 mg,22.00 mg,54.00 mg,4.4 mcg,0.09 mg,1.35 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.92 g,0.3 g,0.00 g,0,0,0,0,0,0,0.25 g,0.043 g,0.073 g,0.066 g,0.00 mg,0.0 g,7.49 g,0.00 mg,0.00 mg,80.00 g
721,"Noodles, dry, somen, japanese",100 g,356,0.8g,0.1g,0,1840.00 mg,0,14.00 mcg,0.00 mcg,0.875 mg,0.491 mg,0.026 mg,0.101 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.050 mg,0.0 mg,0.00 IU,0,0,0,23.00 mg,0.144 mg,1.32 mg,28.00 mg,0.479 mg,80.00 mg,164.00 mg,8.3 mcg,0.45 mg,11.35 g,0.333 g,0.418 g,0.464 g,0.320 g,4.092 g,0.359 g,0.230 g,0,0.439 g,0.776 g,0.218 g,0.177 g,0.551 g,1.249 g,0.535 g,0.300 g,0.145 g,0.298 g,0.484 g,74.10 g,4.3 g,0,0,0,0,0,0,0,0.81 g,0.115 g,0.095 g,0.330 g,0.00 mg,0.0 g,4.54 g,0,0,9.21 g
722,"Crackers, reduced fat, cheese",100 g,418,12g,3.3g,0,1167.00 mg,2.5 mg,228.00 mcg,174.00 mcg,7.170 mg,0.528 mg,0.750 mg,1.087 mg,56.00 IU,9.00 mcg,0.00 mcg,16.00 mcg,3.00 mcg,68.00 mcg,0,0.03 mcg,0.044 mg,0.0 mg,1.00 IU,1.88 mg,1.88 mg,3.8 mcg,67.00 mg,0.118 mg,4.80 mg,22.00 mg,0.517 mg,162.00 mg,141.00 mg,26.2 mcg,0.90 mg,10.00 g,0.278 g,0.346 g,0.388 g,0.168 g,2.781 g,0.296 g,0.201 g,0,0.320 g,0.610 g,0.245 g,0.158 g,0.432 g,0.978 g,0.434 g,0.243 g,0.106 g,0.274 g,0.367 g,68.19 g,3.3 g,0.00 g,0,0,0,0,0,0,11.67 g,3.333 g,2.121 g,5.273 g,0.00 mg,0.0 g,2.84 g,0.00 mg,0.00 mg,7.30 g
723,"Cookies, reduced fat, oatmeal",100 g,365,10g,4.1g,20mg,562.00 mg,13.1 mg,54.00 mcg,32.00 mcg,1.537 mg,0,0.404 mg,0.234 mg,402.00 IU,92.00 mcg,0.00 mcg,68.00 mcg,0.00 mcg,25.00 mcg,0,0.08 mcg,0.044 mg,0.0 mg,0.00 IU,1.10 mg,1.10 mg,11.3 mcg,0.00 mg,0.131 mg,1.45 mg,32.00 mg,0,92.00 mg,274.00 mg,24.7 mcg,0.61 mg,4.02 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,64.62 g,16.1 g,32.14 g,0,0,0,0,0,0,10.04 g,4.090 g,3.332 g,2.269 g,20.00 mg,0.0 g,1.86 g,0.00 mg,0.00 mg,19.46 g
724,"Cranberries, sweetened, dried",100 g,308,1.1g,0.1g,0,5.00 mg,8.3 mg,0.00 mcg,0.00 mcg,0.548 mg,0,0.028 mg,0.013 mg,46.00 IU,2.00 mcg,0.00 mcg,27.00 mcg,0.00 mcg,138.00 mcg,0,0.00 mcg,0.038 mg,0.2 mg,0.00 IU,2.10 mg,2.10 mg,7.6 mcg,9.00 mg,0.063 mg,0.39 mg,4.00 mg,0.180 mg,8.00 mg,49.00 mg,0.6 mcg,0.10 mg,0.17 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,82.80 g,5.3 g,72.56 g,26.96 g,0.00 g,29.69 g,0.08 g,0.00 g,15.83 g,1.09 g,0.088 g,0.298 g,0.182 g,0.00 mg,0.0 g,0.15 g,0.00 mg,0.00 mg,15.79 g
725,"Cheese, queso cotija, mexican",100 g,366,30g,18g,100mg,1400.00 mg,15.4 mg,10.00 mcg,0.00 mcg,0.114 mg,0,0.486 mg,0.029 mg,865.00 IU,229.00 mcg,0.00 mcg,73.00 mcg,0.00 mcg,0.00 mcg,0,2.26 mcg,0.049 mg,0.0 mg,21.00 IU,0.25 mg,0.25 mg,1.9 mcg,800.00 mg,0.238 mg,0.00 mg,38.00 mg,0,729.00 mg,125.00 mg,17.7 mcg,3.87 mg,20.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.97 g,0.0 g,0.00 g,0,0,0,0,0,0,30.00 g,17.500 g,8.333 g,1.187 g,100.00 mg,0.0 g,8.03 g,0.00 mg,0.00 mg,38.00 g
726,"Rolls, hard (includes kaiser)",100 g,293,4.3g,0.6g,0,544.00 mg,14.6 mg,95.00 mcg,80.00 mcg,4.239 mg,0.410 mg,0.336 mg,0.478 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,58.00 mcg,0,0.00 mcg,0.035 mg,0.0 mg,0.00 IU,0.42 mg,0.42 mg,0.6 mcg,95.00 mg,0.163 mg,3.28 mg,27.00 mg,0.460 mg,100.00 mg,108.00 mg,39.1 mcg,0.94 mg,9.90 g,0.331 g,0.360 g,0.449 g,0.216 g,3.314 g,0.350 g,0.214 g,0,0.383 g,0.693 g,0.242 g,0.176 g,0.489 g,1.105 g,0.480 g,0.285 g,0.117 g,0.284 g,0.432 g,52.70 g,2.3 g,1.77 g,0,0,0,0,0,0,4.30 g,0.606 g,1.133 g,1.719 g,0.00 mg,0.0 g,2.00 g,0.00 mg,0.00 mg,31.00 g
727,"Ostrich, cooked, inside strip",100 g,164,4.3g,1.7g,97mg,73.00 mg,0,16.00 mcg,0.00 mcg,7.364 mg,1.359 mg,0.301 mg,0.240 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.44 mcg,0.562 mg,0.0 mg,0,0.24 mg,0.24 mg,0,5.00 mg,0.153 mg,4.80 mg,26.00 mg,0.019 mg,253.00 mg,366.00 mg,37.9 mcg,4.90 mg,29.37 g,1.884 g,2.009 g,2.747 g,0.302 g,4.502 g,1.963 g,0.738 g,0.524 g,1.395 g,2.386 g,2.593 g,0.821 g,1.212 g,1.531 g,1.175 g,1.288 g,0.262 g,0.955 g,1.450 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,4.26 g,1.710 g,1.740 g,0.740 g,97.00 mg,0.0 g,0.85 g,0.00 mg,0.00 mg,66.53 g
728,"SILK Light Chocolate, soymilk",100 g,49,0.6g,,0,41.00 mg,0,10.00 mcg,0,0,0,0.210 mg,0,206.00 IU,0,0,0,0,0,0,1.23 mcg,0,0.0 mg,49.00 IU,0,0,0,123.00 mg,0,0.59 mg,16.00 mg,0,0,144.00 mg,1.7 mcg,0.25 mg,2.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.05 g,0.8 g,7.82 g,0,0,0,0,0,0,0.62 g,0.000 g,0,0,0.00 mg,0,0.64 g,0,0,87.63 g
729,"Candies, sugar-coated almonds",100 g,474,18g,1.9g,0,13.00 mg,26.0 mg,15.00 mcg,0.00 mcg,1.000 mg,0.156 mg,0.270 mg,0.050 mg,3.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.060 mg,0.0 mg,0.00 IU,12.36 mg,12.36 mg,0.0 mcg,100.00 mg,0.586 mg,1.90 mg,137.00 mg,1.121 mg,166.00 mg,255.00 mg,1.7 mcg,1.56 mg,10.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,68.26 g,2.5 g,62.50 g,0,0,0,0,0,0,17.93 g,1.948 g,12.078 g,3.904 g,0.00 mg,0.0 g,1.51 g,0.00 mg,0.00 mg,2.30 g
730,"KELLOGG'S, Corn Flakes Crumbs",100 g,367,0.4g,0.1g,0,638.00 mg,0,60.00 mcg,0,4.800 mg,0,2.600 mg,2.020 mg,212.00 IU,64.00 mcg,0,0,0,0,0,0.00 mcg,0.600 mg,0,0.00 IU,0.00 mg,0.00 mg,0,0,0,13.30 mg,40.00 mg,0,87.00 mg,169.00 mg,0,1.00 mg,7.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,84.40 g,1.2 g,9.30 g,0,0,0,0,0,0,0.40 g,0.100 g,0.100 g,0.200 g,0.00 mg,0,0,0,0,3.00 g
731,"Cheese, queso seco, dry white",100 g,325,24g,14g,78mg,1808.00 mg,18.4 mg,0,0,0.083 mg,0.398 mg,0.230 mg,0.038 mg,800.00 IU,226.00 mcg,0.00 mcg,33.00 mcg,2.00 mcg,4.00 mcg,0,1.70 mcg,0.091 mg,0,73.00 IU,0.49 mg,0.49 mg,1.5 mcg,661.00 mg,0.027 mg,0.18 mg,27.00 mg,0.018 mg,475.00 mg,116.00 mg,22.4 mcg,3.28 mg,24.51 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.04 g,0,0.55 g,0.00 g,0.30 g,0.00 g,0.25 g,0.00 g,0.00 g,24.35 g,13.718 g,6.418 g,1.244 g,78.00 mg,0,6.93 g,0,0,42.17 g
732,"Fish, raw, wild, coho, salmon",100 g,146,5.9g,1.3g,45mg,46.00 mg,109.4 mg,9.00 mcg,0.00 mcg,7.230 mg,0.823 mg,0.140 mg,0.113 mg,135.00 IU,40.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,4.17 mcg,0.549 mg,1.0 mg,361.00 IU,0.73 mg,0.73 mg,0.1 mcg,36.00 mg,0.051 mg,0.56 mg,31.00 mg,0.014 mg,262.00 mg,423.00 mg,36.5 mcg,0.41 mg,21.62 g,1.307 g,1.294 g,2.214 g,0.232 g,3.227 g,1.038 g,0.636 g,0,0.996 g,1.757 g,1.985 g,0.640 g,0.844 g,0.764 g,0.882 g,0.948 g,0.242 g,0.730 g,1.114 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,5.93 g,1.260 g,2.134 g,1.992 g,45.00 mg,0.0 g,1.21 g,0.00 mg,0.00 mg,72.66 g
733,"Beets, drained solids, canned",100 g,31,0.1g,,0,194.00 mg,7.5 mg,30.00 mcg,0.00 mcg,0.157 mg,0.156 mg,0.040 mg,0.010 mg,24.00 IU,1.00 mcg,0.00 mcg,15.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.057 mg,4.1 mg,0.00 IU,0.03 mg,0.03 mg,0.2 mcg,15.00 mg,0.059 mg,1.82 mg,17.00 mg,0.287 mg,17.00 mg,148.00 mg,0.5 mcg,0.21 mg,0.91 g,0.034 g,0.024 g,0.066 g,0.011 g,0.242 g,0.018 g,0.012 g,0,0.027 g,0.039 g,0.033 g,0.010 g,0.026 g,0.024 g,0.033 g,0.027 g,0.011 g,0.022 g,0.032 g,7.21 g,1.8 g,5.51 g,0,0,0,0,0,0,0.14 g,0.022 g,0.027 g,0.049 g,0.00 mg,0.0 g,0.78 g,0.00 mg,0.00 mg,90.96 g
734,"Beef, reduced sodium, bologna",100 g,310,28g,12g,56mg,682.00 mg,44.3 mg,5.00 mcg,0.00 mcg,2.630 mg,0,0.130 mg,0.060 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.41 mcg,0.180 mg,0.0 mg,28.00 IU,0.19 mg,0.19 mg,0.3 mcg,12.00 mg,0.030 mg,1.40 mg,10.00 mg,0,82.00 mg,155.00 mg,11.7 mcg,2.00 mg,11.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.00 g,0.0 g,0.00 g,0,0,0,0,0,0,28.40 g,11.676 g,13.299 g,1.051 g,56.00 mg,0.0 g,3.10 g,0.00 mg,0.00 mg,54.80 g
735,"Fast foods, hot fudge, sundae",100 g,180,5.5g,3.2g,13mg,115.00 mg,0,6.00 mcg,0.00 mcg,0.680 mg,0.210 mg,0.190 mg,0.040 mg,140.00 IU,37.00 mcg,0,0,0,0,0,0.41 mcg,0.080 mg,1.5 mg,0,0.42 mg,0.42 mg,0,131.00 mg,0.082 mg,0.37 mg,21.00 mg,0.080 mg,144.00 mg,250.00 mg,3.3 mcg,0.60 mg,3.57 g,0.119 g,0.132 g,0.260 g,0.032 g,0.607 g,0.087 g,0.077 g,0,0.172 g,0.276 g,0.224 g,0.066 g,0.152 g,0.257 g,0.162 g,0.137 g,0.045 g,0.143 g,0.205 g,30.17 g,0.0 g,0,0,0,0,0,0,0,5.46 g,3.179 g,1.475 g,0.511 g,13.00 mg,0,1.10 g,1.00 mg,49.00 mg,59.70 g
736,"KEEBLER, Iced Oatmeal Cookies",100 g,467,18g,5.8g,0,297.00 mg,0,35.00 mcg,0,1.600 mg,0,0.150 mg,0.260 mg,0,0,0,0,0,0,0,0,0.010 mg,0,0,0,0,0,0,0,1.90 mg,5.00 mg,0,26.00 mg,112.00 mg,0,0.20 mg,6.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,69.50 g,4.1 g,35.60 g,0,0,0,0,0,0,18.30 g,5.800 g,4.400 g,6.900 g,0.00 mg,0,0,0,0,4.50 g
737,"Ice creams, fat free, vanilla",100 g,138,0g,,0,97.00 mg,23.8 mg,7.00 mcg,0.00 mcg,0.140 mg,0,0.248 mg,0.051 mg,698.00 IU,200.00 mcg,0.00 mcg,23.00 mcg,0.00 mcg,0.00 mcg,0,0.45 mcg,0.047 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,149.00 mg,0.028 mg,0.00 mg,21.00 mg,0,150.00 mg,302.00 mg,2.9 mcg,1.06 mg,4.48 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.06 g,1.0 g,6.30 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,1.11 g,0.00 mg,0.00 mg,64.35 g
738,"Turkey Pot Pie, frozen entree",100 g,176,8.8g,2.9g,16mg,350.00 mg,0,0,0,0,0,0,0,1767.00 IU,0,0,1060.00 mcg,0,0,0,0,0,0,0,0,0,0,0,0,1.00 mg,0,0,0,0,0,0,6.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.70 g,1.1 g,0,0,0,0,0,0,0,8.80 g,2.880 g,3.460 g,1.380 g,16.00 mg,0,1.30 g,0,0,65.70 g
739,"Peanut butter, reduced sodium",100 g,590,50g,7.7g,0,203.00 mg,63.5 mg,92.00 mcg,0.00 mcg,13.690 mg,0,0.110 mg,0.120 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.450 mg,0.0 mg,0.00 IU,9.05 mg,9.05 mg,0.6 mcg,41.00 mg,0.515 mg,1.90 mg,159.00 mg,0,317.00 mg,747.00 mg,7.5 mcg,2.78 mg,24.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,21.83 g,6.6 g,9.29 g,0,0,0,0,0,0,49.90 g,7.716 g,23.582 g,14.363 g,0.00 mg,0.0 g,3.17 g,0.00 mg,0.00 mg,1.10 g
740,"Oil, salad or cooking, peanut",100 g,884,100g,17g,0,0.00 mg,0.1 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,15.69 mg,15.69 mg,0.7 mcg,0.00 mg,0.000 mg,0.03 mg,0.00 mg,0,0.00 mg,0.00 mg,0.0 mcg,0.01 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,16.900 g,46.200 g,32.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
741,"Turkey, raw, meat only, whole",100 g,112,1.9g,0.5g,67mg,118.00 mg,60.2 mg,7.00 mcg,0.00 mcg,8.100 mg,0.844 mg,0.192 mg,0.050 mg,30.00 IU,9.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.24 mcg,0.652 mg,0.0 mg,8.00 IU,0.09 mg,0.09 mg,0.0 mcg,11.00 mg,0.079 mg,0.86 mg,27.00 mg,0.012 mg,190.00 mg,235.00 mg,22.6 mcg,1.84 mg,22.64 g,1.224 g,1.282 g,1.810 g,0.214 g,3.070 g,0.966 g,0.614 g,0.062 g,0.649 g,1.569 g,1.868 g,0.592 g,0.730 g,1.223 g,0.897 g,0.822 g,0.241 g,0.672 g,0.724 g,0.14 g,0.0 g,0.07 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.07 g,1.93 g,0.459 g,0.477 g,0.411 g,67.00 mg,0.0 g,1.04 g,0.00 mg,0.00 mg,75.37 g
742,"Syrups, fudge-type, chocolate",100 g,350,8.9g,4g,1mg,346.00 mg,5.5 mg,4.00 mcg,0.00 mcg,0.250 mg,0.119 mg,0.091 mg,0.034 mg,2.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,4.00 mcg,0,0.06 mcg,0.020 mg,0.2 mg,0.00 IU,2.63 mg,2.63 mg,2.5 mcg,49.00 mg,0.348 mg,1.30 mg,48.00 mg,0.371 mg,97.00 mg,284.00 mg,2.3 mcg,0.83 mg,4.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,62.90 g,2.8 g,34.82 g,0,0,0,0,0,0,8.90 g,3.980 g,3.857 g,0.278 g,1.00 mg,0.0 g,1.80 g,7.00 mg,247.00 mg,21.80 g
743,"Corn, steamed (Navajo), white",100 g,386,5.2g,0.8g,0,4.00 mg,0,100.00 mcg,0,3.310 mg,0.300 mg,0.067 mg,0.080 mg,0,0,0,0,0,0,0,0,0.289 mg,0.0 mg,0,0.00 mg,0.00 mg,0.8 mcg,14.00 mg,0.231 mg,2.29 mg,123.00 mg,0.926 mg,312.00 mg,532.00 mg,0,3.15 mg,9.72 g,0,0,0,0.142 g,0,0,0,0,0.354 g,1.044 g,0.302 g,0.231 g,0.429 g,0,0,0.305 g,0.056 g,0.201 g,0,75.20 g,16.6 g,6.47 g,1.04 g,0.00 g,1.09 g,0.00 g,0.00 g,4.35 g,5.18 g,0.830 g,1.483 g,1.862 g,0,0,1.81 g,0,0,8.09 g
744,"Fish, raw, mixed species, eel",100 g,184,12g,2.4g,126mg,51.00 mg,65.0 mg,15.00 mcg,0.00 mcg,3.500 mg,0.240 mg,0.040 mg,0.150 mg,3477.00 IU,1043.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,3.00 mcg,0.067 mg,1.8 mg,932.00 IU,4.00 mg,4.00 mg,0.0 mcg,20.00 mg,0.023 mg,0.50 mg,20.00 mg,0.035 mg,216.00 mg,272.00 mg,6.5 mcg,1.62 mg,18.44 g,1.115 g,1.104 g,1.889 g,0.198 g,2.753 g,0.885 g,0.543 g,0,0.850 g,1.499 g,1.694 g,0.546 g,0.720 g,0.652 g,0.753 g,0.809 g,0.207 g,0.623 g,0.950 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,11.66 g,2.358 g,7.190 g,0.947 g,126.00 mg,0.0 g,1.41 g,0.00 mg,0.00 mg,68.26 g
745,"Spices, dried, coriander leaf",100 g,279,4.8g,0.1g,0,211.00 mg,97.1 mg,274.00 mcg,0.00 mcg,10.707 mg,0,1.500 mg,1.252 mg,5850.00 IU,293.00 mcg,31.00 mcg,3407.00 mcg,175.00 mcg,2428.00 mcg,0,0.00 mcg,0.610 mg,566.7 mg,0.00 IU,1.03 mg,1.03 mg,1359.5 mcg,1246.00 mg,1.786 mg,42.46 mg,694.00 mg,6.355 mg,481.00 mg,4466.00 mg,29.3 mcg,4.72 mg,21.93 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,52.10 g,10.4 g,7.27 g,0,0,0,0,0,0,4.78 g,0.115 g,2.232 g,0.328 g,0.00 mg,0.0 g,14.08 g,0.00 mg,0.00 mg,7.30 g
746,"Popovers, unenriched, dry mix",100 g,371,4.3g,1g,0,906.00 mg,0,25.00 mcg,0.00 mcg,1.041 mg,0.480 mg,0.026 mg,0.101 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.08 mcg,0.042 mg,0.1 mg,0,0,0,0,32.00 mg,0.174 mg,0.82 mg,25.00 mg,0.741 mg,100.00 mg,100.00 mg,0,0.88 mg,10.40 g,0.324 g,0.365 g,0.451 g,0.225 g,3.565 g,0.348 g,0.229 g,0,0.407 g,0.747 g,0.249 g,0.191 g,0.517 g,1.216 g,0.513 g,0.293 g,0.123 g,0.304 g,0.458 g,71.00 g,0,0,0,0,0,0,0,0,4.30 g,0.983 g,1.984 g,0.823 g,0.00 mg,0,2.60 g,0,0,11.70 g
747,"Lemon grass (citronella), raw",100 g,99,0.5g,0.1g,0,6.00 mg,0,75.00 mcg,0.00 mcg,1.101 mg,0.050 mg,0.135 mg,0.065 mg,6.00 IU,0.00 mcg,0.00 mcg,3.00 mcg,0.00 mcg,0,0,0.00 mcg,0.080 mg,2.6 mg,0.00 IU,0,0,0,65.00 mg,0.266 mg,8.17 mg,60.00 mg,5.224 mg,101.00 mg,723.00 mg,0.7 mcg,2.23 mg,1.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.31 g,0,0,0,0,0,0,0,0,0.49 g,0.119 g,0.054 g,0.170 g,0.00 mg,0.0 g,1.80 g,0,0,70.58 g
748,"Candies, with almonds, nougat",100 g,398,1.7g,1.7g,0,33.00 mg,5.1 mg,5.00 mcg,0.00 mcg,0.478 mg,0.060 mg,0.148 mg,0.013 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,1.00 mcg,1.00 mcg,0,0.01 mcg,0.020 mg,0.3 mg,0.00 IU,2.77 mg,2.77 mg,0.0 mcg,32.00 mg,0.134 mg,0.59 mg,32.00 mg,0.304 mg,55.00 mg,105.00 mg,2.6 mcg,0.42 mg,3.33 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,92.39 g,3.3 g,44.97 g,0,0,0,0,0,0,1.67 g,1.667 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.46 g,0.00 mg,0.00 mg,2.15 g
749,"Fish, raw, Atlantic, mackerel",100 g,205,14g,3.3g,70mg,90.00 mg,65.0 mg,1.00 mcg,0.00 mcg,9.080 mg,0.856 mg,0.312 mg,0.176 mg,167.00 IU,50.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,8.71 mcg,0.399 mg,0.4 mg,643.00 IU,1.52 mg,1.52 mg,5.0 mcg,12.00 mg,0.073 mg,1.63 mg,76.00 mg,0.015 mg,217.00 mg,314.00 mg,44.1 mcg,0.63 mg,18.60 g,1.125 g,1.113 g,1.905 g,0.199 g,2.777 g,0.893 g,0.548 g,0,0.857 g,1.512 g,1.708 g,0.551 g,0.726 g,0.658 g,0.759 g,0.815 g,0.208 g,0.628 g,0.958 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,13.89 g,3.257 g,5.456 g,3.350 g,70.00 mg,0.0 g,1.35 g,0.00 mg,0.00 mg,63.55 g
750,"Candies, REESE'S PIECES Candy",100 g,497,25g,16g,0,194.00 mg,28.7 mg,55.00 mcg,0.00 mcg,6.060 mg,0.610 mg,0.220 mg,0.180 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.11 mcg,0.110 mg,0.0 mg,0.00 IU,0.99 mg,0.99 mg,5.9 mcg,69.00 mg,0.410 mg,0.49 mg,88.00 mg,1.100 mg,207.00 mg,359.00 mg,0.8 mcg,1.15 mg,12.46 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,59.86 g,3.0 g,53.25 g,0,0,0,0,0,0,24.77 g,16.420 g,4.460 g,1.880 g,0.00 mg,0.0 g,1.81 g,0.00 mg,0.00 mg,1.00 g
751,"Sauce, ready-to-serve, cheese",100 g,174,13g,6g,29mg,828.00 mg,0,4.00 mcg,0.00 mcg,0.024 mg,0.125 mg,0.114 mg,0.006 mg,316.00 IU,80.00 mcg,0,0,0,0,0,0.14 mcg,0.017 mg,0.4 mg,0,0,0,0,184.00 mg,0.018 mg,0.21 mg,9.00 mg,0.010 mg,157.00 mg,30.00 mg,3.2 mcg,0.98 mg,6.71 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.83 g,0.5 g,0.42 g,0,0,0,0,0,0,13.29 g,6.010 g,3.823 g,2.599 g,29.00 mg,0.0 g,2.67 g,0,0,70.50 g
752,"Noodles, unenriched, dry, egg",100 g,384,4.4g,1.2g,84mg,21.00 mg,78.7 mg,29.00 mcg,0.00 mcg,2.100 mg,0.912 mg,0.090 mg,0.170 mg,62.00 IU,17.00 mcg,0.00 mcg,2.00 mcg,1.00 mcg,110.00 mcg,0,0.29 mcg,0.216 mg,0.0 mg,11.00 IU,0.37 mg,0.37 mg,0.5 mcg,35.00 mg,0.297 mg,1.90 mg,58.00 mg,0.855 mg,241.00 mg,244.00 mg,78.8 mcg,1.92 mg,14.16 g,0.516 g,0.600 g,0.762 g,0.299 g,4.580 g,0.496 g,0.378 g,0,0.593 g,1.139 g,0.429 g,0.268 g,0.748 g,1.544 g,0.803 g,0.430 g,0.133 g,0.293 g,0.686 g,71.27 g,3.3 g,1.88 g,0.00 g,0.00 g,0.10 g,0.00 g,1.51 g,0.26 g,4.44 g,1.180 g,1.252 g,1.331 g,84.00 mg,0.0 g,1.12 g,0.00 mg,0.00 mg,9.01 g
753,"Egg, scrambled, cooked, whole",100 g,149,11g,3.3g,277mg,145.00 mg,221.0 mg,36.00 mcg,0.00 mcg,0.076 mg,1.217 mg,0.376 mg,0.040 mg,578.00 IU,161.00 mcg,0.00 mcg,26.00 mcg,7.00 mcg,372.00 mcg,0,0.76 mcg,0.134 mg,0.0 mg,72.00 IU,1.15 mg,1.15 mg,4.0 mcg,66.00 mg,0.059 mg,1.31 mg,11.00 mg,0.022 mg,165.00 mg,132.00 mg,23.5 mcg,1.04 mg,9.99 g,0.566 g,0.623 g,1.034 g,0.205 g,1.378 g,0.335 g,0.245 g,0,0.532 g,0.861 g,0.705 g,0.297 g,0.535 g,0.453 g,0.742 g,0.442 g,0.139 g,0.402 g,0.676 g,1.61 g,0.0 g,1.39 g,0.00 g,0.00 g,0.28 g,1.11 g,0.00 g,0.00 g,10.98 g,3.331 g,4.441 g,2.429 g,277.00 mg,0.0 g,1.01 g,0.00 mg,0.00 mg,76.40 g
754,"Egg, raw, fresh, whole, goose",100 g,185,13g,3.6g,852mg,138.00 mg,263.4 mg,76.00 mcg,0.00 mcg,0.189 mg,1.759 mg,0.382 mg,0.147 mg,650.00 IU,187.00 mcg,0.00 mcg,13.00 mcg,12.00 mcg,442.00 mcg,0,5.10 mcg,0.236 mg,0.0 mg,66.00 IU,1.29 mg,1.29 mg,0.4 mcg,60.00 mg,0.062 mg,3.64 mg,16.00 mg,0.038 mg,208.00 mg,210.00 mg,36.9 mcg,1.33 mg,13.87 g,0.683 g,0.828 g,0.841 g,0.309 g,1.937 g,0.457 g,0.346 g,0,0.647 g,1.188 g,1.030 g,0.624 g,0.910 g,0.520 g,1.043 g,0.797 g,0.282 g,0.664 g,0.958 g,1.35 g,0.0 g,0.94 g,0,0,0,0,0,0,13.27 g,3.595 g,5.747 g,1.672 g,852.00 mg,0.0 g,1.08 g,0.00 mg,0.00 mg,70.43 g
755,"Jujube, dried, fresh, Chinese",100 g,281,0.5g,,0,5.00 mg,0,0,0,0,0,0.053 mg,0.047 mg,0,0,0,0,0,0,0,0.00 mcg,0,217.6 mg,0,0,0,0,63.00 mg,0.233 mg,5.09 mg,0,31.067 mg,68.00 mg,217.00 mg,0.0 mcg,0.39 mg,4.72 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,72.52 g,6.0 g,0,20.62 g,0,18.28 g,0,0,8.63 g,0.50 g,0,0,0,0.00 mg,0,2.08 g,0,0,20.19 g
756,"GIRL SCOUTS, Trefoils Cookies",100 g,498,23g,7.3g,1mg,343.00 mg,0,86.00 mcg,0,3.600 mg,0,0.290 mg,0.430 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.00 mg,1.00 mg,0,15.00 mg,22.00 mg,0,0.10 mg,5.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,68.00 g,1.6 g,20.70 g,0,0,0,0,0,0,22.90 g,7.300 g,5.100 g,8.100 g,1.00 mg,0,0,0,0,2.50 g
757,"Quail, raw, meat only, breast",100 g,123,3g,0.9g,58mg,55.00 mg,0,4.00 mcg,0.00 mcg,8.200 mg,0.787 mg,0.243 mg,0.240 mg,37.00 IU,11.00 mcg,0,0,0,0,0,0.47 mcg,0.530 mg,5.1 mg,0,0,0,0,10.00 mg,0.433 mg,2.31 mg,28.00 mg,0.018 mg,228.00 mg,260.00 mg,18.8 mcg,2.70 mg,22.59 g,1.392 g,1.432 g,1.883 g,0.394 g,2.928 g,1.497 g,0.857 g,0,1.233 g,1.938 g,1.977 g,0.716 g,0.980 g,0.828 g,1.103 g,1.131 g,0.354 g,1.048 g,1.225 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.99 g,0.870 g,0.840 g,0.770 g,58.00 mg,0,1.27 g,0,0,71.67 g
758,"Blueberries, sweetened, dried",100 g,317,2.5g,0.2g,0,3.00 mg,18.5 mg,12.00 mcg,0.00 mcg,1.154 mg,0,0.127 mg,0.092 mg,141.00 IU,7.00 mcg,0.00 mcg,84.00 mcg,0.00 mcg,208.00 mcg,0,0.00 mcg,0.152 mg,23.8 mg,0.00 IU,2.35 mg,2.35 mg,59.4 mcg,19.00 mg,0.160 mg,0.90 mg,18.00 mg,0,36.00 mg,214.00 mg,0.6 mcg,0.49 mg,2.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,80.00 g,7.5 g,67.50 g,0,0,0,0,0,0,2.50 g,0.200 g,0.405 g,1.300 g,0.00 mg,0.0 g,0.73 g,0.00 mg,0.00 mg,14.80 g
759,"McDONALD'S, Hot Mustard Sauce",100 g,190,7.3g,1g,0,902.00 mg,0,0.00 mcg,0,0.402 mg,0.175 mg,0.056 mg,0.048 mg,0.00 IU,0.00 mcg,0,0.00 mcg,0,0,0,0.23 mcg,0.060 mg,0.0 mg,0,0.86 mg,0.86 mg,0,32.00 mg,0.037 mg,0.86 mg,24.00 mg,0.220 mg,57.00 mg,83.00 mg,0,0.36 mg,2.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.08 g,5.0 g,21.76 g,9.57 g,0.00 g,11.20 g,0.00 g,0.29 g,0.70 g,7.31 g,0.987 g,1.724 g,3.406 g,0,0,2.36 g,0,0,58.65 g
760,"Candies, PAYDAY Bar, HERSHEYS",100 g,490,25g,4.8g,0,231.00 mg,35.6 mg,51.00 mcg,0.00 mcg,7.166 mg,0.521 mg,0.115 mg,0.083 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.02 mcg,0.235 mg,0.0 mg,0.00 IU,2.47 mg,2.47 mg,0.0 mcg,94.00 mg,0.325 mg,1.92 mg,90.00 mg,0.912 mg,197.00 mg,725.00 mg,5.1 mcg,1.57 mg,13.44 g,0.527 g,1.511 g,1.601 g,0.168 g,2.754 g,0.766 g,0.337 g,0.000 g,0.486 g,0.879 g,0.515 g,0.166 g,0.687 g,0.608 g,0.658 g,0.457 g,0.133 g,0.535 g,0.565 g,52.88 g,3.8 g,40.32 g,0,0,0,0,0,0,25.00 g,4.806 g,12.467 g,4.691 g,0.00 mg,0.0 g,1.70 g,0.00 mg,0.00 mg,6.97 g
761,"Sauce, ready-to-serve, tartar",100 g,211,17g,3.3g,7mg,667.00 mg,8.0 mg,5.00 mcg,0.00 mcg,0.093 mg,0.073 mg,0.029 mg,0.016 mg,165.00 IU,11.00 mcg,15.00 mcg,67.00 mcg,35.00 mcg,55.00 mcg,0,0.02 mcg,0.044 mg,2.3 mg,2.00 IU,1.68 mg,1.68 mg,50.4 mcg,26.00 mg,0.023 mg,0.25 mg,6.00 mg,0.107 mg,17.00 mg,68.00 mg,0.9 mcg,0.12 mg,1.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.30 g,0.5 g,4.25 g,0,0,0,0,0,0,16.70 g,3.333 g,3.605 g,9.044 g,7.00 mg,0.0 g,1.96 g,0.00 mg,0.00 mg,67.00 g
762,Pulled pork in barbecue sauce,100 g,168,4.4g,1.4g,35mg,666.00 mg,44.5 mg,2.00 mcg,0.00 mcg,3.032 mg,0.814 mg,0.128 mg,0.166 mg,264.00 IU,13.00 mcg,46.00 mcg,126.00 mcg,19.00 mcg,90.00 mcg,0,0.41 mcg,0.248 mg,0.2 mg,8.00 IU,0.89 mg,0.89 mg,1.4 mcg,44.00 mg,0.097 mg,1.24 mg,22.00 mg,0.090 mg,161.00 mg,305.00 mg,27.6 mcg,1.85 mg,13.19 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,18.74 g,1.2 g,15.20 g,5.46 g,0.00 g,6.36 g,0.00 g,0.00 g,3.38 g,4.42 g,1.416 g,1.813 g,0.757 g,35.00 mg,0.0 g,2.65 g,0.00 mg,0.00 mg,60.99 g
763,"Sauce, thick, white, homemade",100 g,186,14g,3.4g,6mg,373.00 mg,14.3 mg,11.00 mcg,5.00 mcg,0.589 mg,0.315 mg,0.190 mg,0.088 mg,469.00 IU,130.00 mcg,0.00 mcg,27.00 mcg,0.00 mcg,2.00 mcg,0,0.26 mcg,0.038 mg,0.7 mg,47.00 IU,0.38 mg,0.38 mg,1.2 mcg,111.00 mg,0.021 mg,0.50 mg,14.00 mg,0.067 mg,96.00 mg,149.00 mg,5.2 mcg,0.40 mg,3.99 g,0.098 g,0.103 g,0.217 g,0.026 g,0.598 g,0.061 g,0.078 g,0,0.173 g,0.280 g,0.227 g,0.071 g,0.138 g,0.276 g,0.155 g,0.129 g,0.040 g,0.138 g,0.191 g,11.61 g,0.3 g,3.98 g,0,0,0,0,0,0,13.83 g,3.416 g,5.851 g,3.914 g,6.00 mg,0.0 g,1.47 g,0.00 mg,0.00 mg,69.10 g
764,"Veal, broiled, cooked, ground",100 g,172,7.6g,3g,103mg,83.00 mg,95.0 mg,11.00 mcg,0.00 mcg,8.030 mg,1.160 mg,0.270 mg,0.070 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.27 mcg,0.390 mg,0.0 mg,0.00 IU,0.15 mg,0.15 mg,1.2 mcg,17.00 mg,0.103 mg,0.99 mg,24.00 mg,0.035 mg,217.00 mg,337.00 mg,13.7 mcg,3.87 mg,24.38 g,1.450 g,1.434 g,2.103 g,0.275 g,3.856 g,1.253 g,0.885 g,0,1.201 g,1.940 g,2.009 g,0.569 g,0.984 g,1.018 g,0.914 g,1.065 g,0.247 g,0.777 g,1.347 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,7.56 g,3.040 g,2.840 g,0.550 g,103.00 mg,0.0 g,1.31 g,0.00 mg,0.00 mg,66.76 g
765,"Bison, raw, grass-fed, ground",100 g,146,7.2g,2.9g,55mg,70.00 mg,85.8 mg,12.00 mcg,0.00 mcg,5.322 mg,0,0.246 mg,0.141 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.94 mcg,0.383 mg,0.0 mg,0.00 IU,0.19 mg,0.19 mg,1.2 mcg,11.00 mg,0.140 mg,2.78 mg,21.00 mg,0,194.00 mg,328.00 mg,20.0 mcg,4.59 mg,20.23 g,1.348 g,1.377 g,1.977 g,0.241 g,3.296 g,1.313 g,0.742 g,0.253 g,0.977 g,1.736 g,1.877 g,0.547 g,0.859 g,1.036 g,0.842 g,0.918 g,0.153 g,0.688 g,1.089 g,0.05 g,0.0 g,0.00 g,0,0,0,0,0,0,7.21 g,2.917 g,2.753 g,0.336 g,55.00 mg,0.0 g,0.91 g,0.00 mg,0.00 mg,71.59 g
766,"Bread, bollilo, Mexican, roll",100 g,318,5.8g,1.4g,1mg,506.00 mg,14.3 mg,127.00 mcg,70.00 mcg,5.585 mg,0.520 mg,0.430 mg,0.680 mg,5.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,14.00 mcg,0,0.13 mcg,0.105 mg,0.2 mg,0.00 IU,0.00 mg,0.00 mg,10.9 mcg,41.00 mg,0.135 mg,3.90 mg,30.00 mg,0.680 mg,111.00 mg,131.00 mg,38.8 mcg,0.88 mg,10.65 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,55.77 g,2.2 g,3.55 g,1.15 g,0.00 g,0.40 g,0.00 g,2.00 g,0.00 g,5.80 g,1.401 g,2.658 g,1.022 g,1.00 mg,0.0 g,1.73 g,0.00 mg,0.00 mg,26.05 g
767,"McDONALD'S, Chicken McNUGGETS",100 g,302,20g,3.3g,44mg,566.00 mg,0,0,0,7.400 mg,0.880 mg,0.110 mg,0.160 mg,0,0,0,0,0,0,0,0.33 mcg,0.398 mg,1.2 mg,0,0,0,0,11.00 mg,0.049 mg,0.89 mg,24.00 mg,0.140 mg,272.00 mg,252.00 mg,0,0.59 mg,15.79 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.09 g,0,0.08 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.08 g,19.81 g,3.261 g,8.134 g,5.610 g,44.00 mg,0,2.19 g,0,0,47.13 g
768,"Currants, raw, european black",100 g,63,0.4g,,0,2.00 mg,0,0,0,0.300 mg,0.398 mg,0.050 mg,0.050 mg,230.00 IU,12.00 mcg,0,0,0,0,0,0.00 mcg,0.066 mg,181.0 mg,0,1.00 mg,1.00 mg,0,55.00 mg,0.086 mg,1.54 mg,24.00 mg,0.256 mg,59.00 mg,322.00 mg,0,0.27 mg,1.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.38 g,0,0,0,0,0,0,0,0,0.41 g,0.034 g,0.058 g,0.179 g,0.00 mg,0,0.86 g,0,0,81.96 g
769,"Pineapple, all varieties, raw",100 g,50,0.1g,,0,1.00 mg,5.5 mg,18.00 mcg,0.00 mcg,0.500 mg,0.213 mg,0.032 mg,0.079 mg,58.00 IU,3.00 mcg,0.00 mcg,35.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.112 mg,47.8 mg,0.00 IU,0.02 mg,0.02 mg,0.7 mcg,13.00 mg,0.110 mg,0.29 mg,12.00 mg,0.927 mg,8.00 mg,109.00 mg,0.1 mcg,0.12 mg,0.54 g,0.033 g,0.019 g,0.121 g,0.014 g,0.079 g,0.024 g,0.010 g,0,0.019 g,0.024 g,0.026 g,0.012 g,0.021 g,0.017 g,0.035 g,0.019 g,0.005 g,0.019 g,0.024 g,13.12 g,1.4 g,9.85 g,2.12 g,0.00 g,1.73 g,0.00 g,0.00 g,5.99 g,0.12 g,0.009 g,0.013 g,0.040 g,0.00 mg,0.0 g,0.22 g,0.00 mg,0.00 mg,86.00 g
770,"Fish, raw, Atlantic, wolffish",100 g,96,2.4g,0.4g,46mg,85.00 mg,0,5.00 mcg,0.00 mcg,2.133 mg,0.570 mg,0.080 mg,0.180 mg,375.00 IU,113.00 mcg,0,0,0,0,0,2.03 mcg,0.400 mg,0.0 mg,0,0,0,0,6.00 mg,0.029 mg,0.09 mg,30.00 mg,0.015 mg,200.00 mg,300.00 mg,36.5 mcg,0.78 mg,17.50 g,1.058 g,1.047 g,1.792 g,0.188 g,2.612 g,0.840 g,0.515 g,0,0.806 g,1.422 g,1.607 g,0.518 g,0.683 g,0.619 g,0.714 g,0.767 g,0.196 g,0.591 g,0.902 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.39 g,0.365 g,0.837 g,0.845 g,46.00 mg,0,1.16 g,0,0,79.90 g
771,"Cereals ready-to-eat, FAMILIA",100 g,388,6.3g,0.7g,0,8.00 mg,23.9 mg,16.00 mcg,0.00 mcg,1.800 mg,0,0.550 mg,0.320 mg,6.00 IU,1.00 mcg,0.00 mcg,3.00 mcg,1.00 mcg,130.00 mcg,0,0.29 mcg,0.100 mg,0.6 mg,0.00 IU,1.16 mg,1.16 mg,3.8 mcg,173.00 mg,0.407 mg,2.78 mg,317.00 mg,0,337.00 mg,494.00 mg,17.3 mcg,1.92 mg,9.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,73.80 g,8.5 g,23.20 g,0,0,0,0,0,0,6.30 g,0.711 g,3.205 g,1.656 g,0.00 mg,0.0 g,8.50 g,0.00 mg,0.00 mg,1.90 g
772,"Leavening agents, baking soda",100 g,0,0g,,0,27360.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.2 mcg,0.00 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,36.90 g,0.00 mg,0.00 mg,0.20 g
773,"Asparagus, unprepared, frozen",100 g,24,0.2g,0.1g,0,8.00 mg,0,191.00 mcg,0.00 mcg,1.202 mg,0.184 mg,0.131 mg,0.121 mg,948.00 IU,47.00 mcg,0,0,0,0,0,0.00 mcg,0.111 mg,31.8 mg,0.00 IU,0,0,0,25.00 mg,0.137 mg,0.73 mg,14.00 mg,0.203 mg,64.00 mg,253.00 mg,1.7 mcg,0.59 mg,3.23 g,0.152 g,0.151 g,0.374 g,0.038 g,0.528 g,0.105 g,0.050 g,0,0.119 g,0.140 g,0.153 g,0.031 g,0.076 g,0.171 g,0.123 g,0.090 g,0.031 g,0.051 g,0.124 g,4.10 g,1.9 g,0,0,0,0,0,0,0,0.23 g,0.052 g,0.007 g,0.101 g,0.00 mg,0.0 g,0.62 g,0,0,91.82 g
774,"English muffins, whole-wheat",100 g,203,2.1g,0.3g,0,364.00 mg,13.7 mg,49.00 mcg,0.00 mcg,3.410 mg,0.695 mg,0.140 mg,0.300 mg,5.00 IU,0.00 mcg,1.00 mcg,3.00 mcg,0.00 mcg,91.00 mcg,0,0.00 mcg,0.163 mg,0.0 mg,0.00 IU,0.41 mg,0.41 mg,1.0 mcg,265.00 mg,0.212 mg,2.45 mg,71.00 mg,1.790 mg,282.00 mg,210.00 mg,40.3 mcg,1.60 mg,8.80 g,0.350 g,0.417 g,0.510 g,0.190 g,2.560 g,0.362 g,0.205 g,0,0.351 g,0.610 g,0.309 g,0.141 g,0.417 g,0.841 g,0.415 g,0.283 g,0.129 g,0.272 g,0.414 g,40.40 g,6.7 g,8.09 g,0,0,0,0,0,0,2.10 g,0.334 g,0.513 g,0.835 g,0.00 mg,0.0 g,2.80 g,0.00 mg,0.00 mg,45.70 g
775,"Ice creams, light, chocolate",100 g,187,7.2g,4.4g,28mg,71.00 mg,19.6 mg,4.00 mcg,0.00 mcg,0.126 mg,0.246 mg,0.129 mg,0.023 mg,425.00 IU,71.00 mcg,0.00 mcg,135.00 mcg,0.00 mcg,1.00 mcg,0,0.14 mcg,0.023 mg,1.2 mg,5.00 IU,0.20 mg,0.20 mg,0.6 mcg,159.00 mg,0.103 mg,0.69 mg,20.00 mg,0.101 mg,83.00 mg,170.00 mg,2.2 mcg,0.43 mg,5.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.70 g,0.8 g,24.71 g,0,0,0,0,0,0,7.19 g,4.380 g,2.055 g,0.241 g,28.00 mg,0.0 g,0.69 g,2.00 mg,69.00 mg,61.43 g
776,"Crackers, wheat, melba toast",100 g,374,2.3g,0.3g,0,837.00 mg,0,132.00 mcg,108.00 mcg,5.083 mg,0.517 mg,0.299 mg,0.422 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.103 mg,0.0 mg,0,0,0,0,43.00 mg,0.265 mg,4.50 mg,56.00 mg,1.064 mg,165.00 mg,148.00 mg,55.0 mcg,1.50 mg,12.90 g,0.446 g,0.533 g,0.628 g,0.284 g,4.122 g,0.484 g,0.286 g,0,0.489 g,0.884 g,0.344 g,0.213 g,0.615 g,1.366 g,0.613 g,0.371 g,0.171 g,0.371 g,0.571 g,76.40 g,7.4 g,0,0,0,0,0,0,0,2.30 g,0.337 g,0.544 g,0.910 g,0.00 mg,0,2.90 g,0,0,5.50 g
777,"Crackers, plain, melba toast",100 g,390,3.2g,0.4g,0,598.00 mg,19.8 mg,124.00 mcg,98.00 mcg,4.113 mg,0.693 mg,0.273 mg,0.413 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,74.00 mcg,0,0.00 mcg,0.098 mg,0.0 mg,0.00 IU,0.43 mg,0.43 mg,0.9 mcg,93.00 mg,0.289 mg,3.70 mg,59.00 mg,1.130 mg,196.00 mg,202.00 mg,34.8 mcg,2.01 mg,12.10 g,0.395 g,0.435 g,0.532 g,0.265 g,4.086 g,0.424 g,0.261 g,0,0.462 g,0.844 g,0.280 g,0.214 g,0.596 g,1.366 g,0.586 g,0.342 g,0.140 g,0.339 g,0.520 g,76.60 g,6.3 g,0.94 g,0,0,0,0,0,0,3.20 g,0.445 g,0.782 g,1.282 g,0.00 mg,0.0 g,3.00 g,0.00 mg,0.00 mg,5.10 g
778,"Crackers, plain, wafers, rye",100 g,334,0.9g,0.1g,0,557.00 mg,20.0 mg,45.00 mcg,0.00 mcg,1.581 mg,0.569 mg,0.289 mg,0.427 mg,5.00 IU,0.00 mcg,1.00 mcg,2.00 mcg,0.00 mcg,245.00 mcg,0,0.00 mcg,0.271 mg,0.1 mg,0.00 IU,0.80 mg,0.80 mg,5.7 mcg,40.00 mg,0.461 mg,5.94 mg,121.00 mg,5.366 mg,334.00 mg,495.00 mg,23.8 mcg,2.80 mg,9.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,80.40 g,22.9 g,1.01 g,0,0,0,0,0,0,0.90 g,0.108 g,0.152 g,0.397 g,0.00 mg,0.0 g,4.10 g,0.00 mg,0.00 mg,5.00 g
779,"Apples, with skin, gala, raw",100 g,57,0.1g,,0,1.00 mg,3.4 mg,3.00 mcg,0,0.075 mg,0.055 mg,0.029 mg,0.017 mg,28.00 IU,1.00 mcg,0.00 mcg,11.00 mcg,11.00 mcg,11.00 mcg,0,0,0.049 mg,0,0,0.18 mg,0.18 mg,1.3 mcg,7.00 mg,0.021 mg,0.12 mg,5.00 mg,0.037 mg,11.00 mg,108.00 mg,0.0 mcg,0.05 mg,0.25 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.68 g,2.3 g,10.37 g,5.93 g,0.00 g,1.66 g,0.00 g,0.00 g,2.78 g,0.12 g,0,0,0,0,0,0.20 g,0,0,85.76 g
780,"Fish, dry heat, cooked, ling",100 g,111,0.8g,,51mg,173.00 mg,0,8.00 mcg,0.00 mcg,2.801 mg,0.369 mg,0.231 mg,0.127 mg,115.00 IU,35.00 mcg,0,0,0,0,0,0.65 mcg,0.351 mg,0.0 mg,0,0,0,0,44.00 mg,0.141 mg,0.83 mg,81.00 mg,0.038 mg,254.00 mg,486.00 mg,46.8 mcg,1.00 mg,24.35 g,1.472 g,1.457 g,2.493 g,0.261 g,3.634 g,1.169 g,0.717 g,0,1.122 g,1.979 g,2.236 g,0.721 g,0.950 g,0.861 g,0.993 g,1.067 g,0.273 g,0.822 g,1.254 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.82 g,0,0,0,51.00 mg,0,1.79 g,0,0,73.88 g
781,"Fish, dry heat, cooked, cusk",100 g,112,0.9g,,53mg,40.00 mg,0,2.00 mcg,0.00 mcg,3.271 mg,0.322 mg,0.162 mg,0.048 mg,69.00 IU,21.00 mcg,0,0,0,0,0,1.20 mcg,0.447 mg,0.0 mg,0,0,0,0,13.00 mg,0.023 mg,1.06 mg,40.00 mg,0.019 mg,262.00 mg,503.00 mg,46.8 mcg,0.49 mg,24.35 g,1.472 g,1.457 g,2.493 g,0.261 g,3.634 g,1.169 g,0.717 g,0,1.122 g,1.979 g,2.236 g,0.721 g,0.950 g,0.861 g,0.993 g,1.067 g,0.273 g,0.822 g,1.254 g,0.00 g,0.0 g,0,0,0,0,0,0,0,0.88 g,0,0,0,53.00 mg,0,1.60 g,0,0,69.68 g
782,"Peanut spread, reduced sugar",100 g,650,55g,10g,0,292.00 mg,67.4 mg,144.00 mcg,0.00 mcg,16.385 mg,1.229 mg,0.122 mg,0.116 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.471 mg,0.0 mg,0.00 IU,8.06 mg,8.06 mg,0.6 mcg,72.00 mg,0.760 mg,2.84 mg,164.00 mg,1.979 mg,350.00 mg,818.00 mg,9.1 mcg,3.51 mg,24.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.23 g,7.8 g,6.35 g,0,0,0,0,0,0,54.89 g,10.220 g,26.997 g,16.266 g,0.00 mg,0.0 g,4.15 g,0.00 mg,0.00 mg,1.93 g
783,"Beerwurst, pork, beer salami",100 g,238,19g,6.3g,59mg,1240.00 mg,0,3.00 mcg,0.00 mcg,3.254 mg,0.490 mg,0.192 mg,0.554 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.87 mcg,0.350 mg,0.0 mg,36.00 IU,0,0,0,8.00 mg,0.050 mg,0.76 mg,13.00 mg,0.032 mg,103.00 mg,253.00 mg,20.9 mcg,1.72 mg,14.24 g,0.770 g,0.809 g,1.198 g,0.107 g,2.141 g,0.781 g,0.419 g,0,0.485 g,0.943 g,1.032 g,0.355 g,0.451 g,0.640 g,0.569 g,0.565 g,0.112 g,0.403 g,0.510 g,2.06 g,0.0 g,0,0,0,0,0,0,0,18.80 g,6.280 g,8.980 g,2.360 g,59.00 mg,0,3.44 g,0,0,61.46 g
784,"Babyfood, junior, beef, meat",100 g,81,2.5g,1.2g,51mg,41.00 mg,37.6 mg,8.00 mcg,0.00 mcg,2.495 mg,0.083 mg,0.135 mg,0.013 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.26 mcg,0.039 mg,2.1 mg,15.00 IU,0.37 mg,0.37 mg,0.6 mcg,5.00 mg,0.148 mg,0.98 mg,11.00 mg,0.037 mg,93.00 mg,187.00 mg,2.9 mcg,2.22 mg,12.03 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.43 g,0.0 g,0.00 g,0,0,0,0,0,0,2.52 g,1.180 g,0.950 g,0.160 g,51.00 mg,0.0 g,0.57 g,0.00 mg,0.00 mg,82.44 g
785,"Peppers, sauteed, red, sweet",100 g,133,13g,1.6g,0,21.00 mg,6.1 mg,2.00 mcg,0.00 mcg,0.954 mg,0.244 mg,0.109 mg,0.056 mg,2760.00 IU,138.00 mcg,96.00 mcg,1570.00 mcg,77.00 mcg,106.00 mcg,0,0.00 mcg,0.364 mg,162.8 mg,0.00 IU,3.09 mg,3.09 mg,16.4 mcg,7.00 mg,0.017 mg,0.47 mg,12.00 mg,0.115 mg,23.00 mg,193.00 mg,0,0.15 mg,1.04 g,0.027 g,0.037 g,0.298 g,0.020 g,0.221 g,0.030 g,0.017 g,0,0.022 g,0.037 g,0.037 g,0.006 g,0.053 g,0.025 g,0.052 g,0.042 g,0.012 g,0.010 g,0.032 g,6.57 g,1.8 g,4.28 g,2.31 g,0.00 g,1.91 g,0.00 g,0.00 g,0.06 g,12.75 g,1.557 g,2.287 g,5.719 g,0.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,78.95 g
786,"Tree fern, with salt, cooked",100 g,40,0.1g,,0,241.00 mg,0,15.00 mcg,0.00 mcg,3.500 mg,0.063 mg,0.300 mg,0.000 mg,200.00 IU,10.00 mcg,0,0,0,0,0,0.00 mcg,0.179 mg,30.0 mg,0.00 IU,0,0,0,8.00 mg,0.202 mg,0.16 mg,5.00 mg,0.539 mg,4.00 mg,5.00 mg,0.9 mcg,0.31 mg,0.29 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.78 g,3.7 g,0,0,0,0,0,0,0,0.07 g,0,0,0,0.00 mg,0,0.26 g,0,0,88.60 g
787,"Pheasant, meat and skin, raw",100 g,181,9.3g,2.7g,71mg,40.00 mg,0,6.00 mcg,0.00 mcg,6.426 mg,0.928 mg,0.143 mg,0.072 mg,177.00 IU,53.00 mcg,0,0,0,0,0,0.77 mcg,0.660 mg,5.3 mg,0,0,0,0,12.00 mg,0.065 mg,1.15 mg,20.00 mg,0.017 mg,214.00 mg,243.00 mg,15.7 mcg,0.96 mg,22.70 g,1.410 g,1.412 g,2.186 g,0.305 g,3.309 g,1.231 g,0.864 g,0,1.228 g,1.870 g,2.015 g,0.643 g,0.876 g,0.939 g,0.972 g,1.108 g,0.304 g,0.724 g,1.230 g,0.00 g,0.0 g,0,0,0,0,0,0,0,9.29 g,2.700 g,4.320 g,1.180 g,71.00 mg,0.0 g,1.27 g,0,0,67.77 g
788,"Oil, salad or cooking, olive",100 g,884,100g,14g,0,2.00 mg,0.3 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,14.35 mg,14.35 mg,60.2 mcg,1.00 mg,0.000 mg,0.56 mg,0.00 mg,0.000 mg,0.00 mg,1.00 mg,0.0 mcg,0.00 mg,0.00 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.000 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,13.808 g,72.961 g,10.523 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
789,"Squash, raw, hubbard, winter",100 g,40,0.5g,0.1g,0,7.00 mg,11.8 mg,16.00 mcg,0.00 mcg,0.500 mg,0.400 mg,0.040 mg,0.070 mg,1367.00 IU,68.00 mcg,0.00 mcg,820.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.154 mg,11.0 mg,0.00 IU,0.16 mg,0.16 mg,1.3 mcg,14.00 mg,0.064 mg,0.40 mg,19.00 mg,0.179 mg,21.00 mg,320.00 mg,0.5 mcg,0.13 mg,2.00 g,0.084 g,0.111 g,0.215 g,0.017 g,0.350 g,0.074 g,0.037 g,0,0.078 g,0.114 g,0.074 g,0.025 g,0.078 g,0.071 g,0.078 g,0.060 g,0.028 g,0.067 g,0.086 g,8.70 g,3.9 g,3.95 g,0,0,0,0,0,0,0.50 g,0.103 g,0.037 g,0.210 g,0.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,88.00 g
790,"Rambutan, syrup pack, canned",100 g,82,0.2g,,0,11.00 mg,0,8.00 mcg,0.00 mcg,1.352 mg,0.018 mg,0.022 mg,0.013 mg,3.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,0,0,0.00 mcg,0.020 mg,4.9 mg,0,0,0,0,22.00 mg,0.066 mg,0.35 mg,7.00 mg,0.343 mg,9.00 mg,42.00 mg,0,0.08 mg,0.65 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.87 g,0.9 g,0,0,0,0,0,0,0,0.21 g,0,0,0,0.00 mg,0,0.23 g,0,0,78.04 g
791,"Fish, raw, Atlantic, herring",100 g,158,9g,2g,60mg,90.00 mg,65.0 mg,10.00 mcg,0.00 mcg,3.217 mg,0.645 mg,0.233 mg,0.092 mg,93.00 IU,28.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,13.67 mcg,0.302 mg,0.7 mg,167.00 IU,1.07 mg,1.07 mg,0.1 mcg,57.00 mg,0.092 mg,1.10 mg,32.00 mg,0.035 mg,236.00 mg,327.00 mg,36.5 mcg,0.99 mg,17.96 g,1.086 g,1.075 g,1.839 g,0.193 g,2.681 g,0.862 g,0.529 g,0,0.828 g,1.460 g,1.650 g,0.532 g,0.701 g,0.635 g,0.733 g,0.787 g,0.201 g,0.606 g,0.925 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,9.04 g,2.040 g,3.736 g,2.133 g,60.00 mg,0.0 g,1.46 g,0.00 mg,0.00 mg,72.05 g
792,"Bologna, beef, pork, chicken",100 g,272,23g,7g,83mg,1120.00 mg,59.1 mg,7.00 mcg,0.00 mcg,3.463 mg,0.721 mg,0.135 mg,0.074 mg,75.00 IU,13.00 mcg,11.00 mcg,11.00 mcg,11.00 mcg,0.00 mcg,0,0.59 mcg,0.227 mg,15.8 mg,0,0.25 mg,0.25 mg,0.1 mcg,92.00 mg,0.064 mg,1.25 mg,15.00 mg,0.043 mg,227.00 mg,313.00 mg,0.0 mcg,1.22 mg,11.33 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.61 g,0.0 g,0.00 g,0,0,0,0,0,0,22.73 g,6.997 g,9.698 g,3.475 g,83.00 mg,0.0 g,3.93 g,0.00 mg,0.00 mg,56.42 g
793,"DENNY'S, golden fried shrimp",100 g,319,20g,3.5g,83mg,1400.00 mg,0,54.00 mcg,0,2.467 mg,0.360 mg,0.250 mg,0.180 mg,6.00 IU,2.00 mcg,0,0,0,0,0,0.40 mcg,0.085 mg,0,0,2.61 mg,2.61 mg,35.3 mcg,47.00 mg,0.183 mg,1.54 mg,26.00 mg,0.247 mg,498.00 mg,128.00 mg,18.5 mcg,0.85 mg,13.88 g,0.736 g,1.013 g,1.291 g,0.193 g,2.751 g,0.603 g,0.278 g,0,0.615 g,1.110 g,0.941 g,0.338 g,0.627 g,0.676 g,0.591 g,0.495 g,0.157 g,0.398 g,1.098 g,20.93 g,1.5 g,0.75 g,0.07 g,0.00 g,0.20 g,0.00 g,0.07 g,0.40 g,20.01 g,3.515 g,4.772 g,9.516 g,83.00 mg,0,4.14 g,0,0,41.05 g
794,"McDONALD'S, Hot Fudge Sundae",100 g,186,5.9g,3.6g,13mg,94.00 mg,0,0.00 mcg,0,0.151 mg,0.749 mg,0.226 mg,0.042 mg,270.00 IU,81.00 mcg,0,0,0,0,0,0.55 mcg,0.052 mg,0,0,0.19 mg,0.19 mg,0,139.00 mg,0.051 mg,0.83 mg,19.00 mg,0.066 mg,128.00 mg,246.00 mg,0,0.56 mg,4.14 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.05 g,0.4 g,26.89 g,0.22 g,0.00 g,0.79 g,5.86 g,0.32 g,19.69 g,5.91 g,3.592 g,1.045 g,0.220 g,13.00 mg,0,1.09 g,0,0,58.81 g
795,"Fish, raw, spanish, mackerel",100 g,139,6.3g,1.8g,76mg,59.00 mg,50.5 mg,1.00 mcg,0.00 mcg,2.300 mg,0.750 mg,0.170 mg,0.130 mg,130.00 IU,39.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.40 mcg,0.400 mg,1.6 mg,292.00 IU,0.69 mg,0.69 mg,0.1 mcg,11.00 mg,0.055 mg,0.44 mg,33.00 mg,0.014 mg,205.00 mg,446.00 mg,36.5 mcg,0.49 mg,19.29 g,1.167 g,1.154 g,1.975 g,0.207 g,2.879 g,0.926 g,0.568 g,0,0.889 g,1.568 g,1.771 g,0.571 g,0.753 g,0.682 g,0.787 g,0.846 g,0.216 g,0.651 g,0.994 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,6.30 g,1.828 g,1.530 g,1.739 g,76.00 mg,0.0 g,1.27 g,0.00 mg,0.00 mg,71.67 g
796,"PEPPERIDGE FARM, White Bread",100 g,280,5.1g,1.3g,1mg,511.00 mg,0,0,0,4.000 mg,0,0.200 mg,0.400 mg,100.00 IU,0,0,0,0,0,0,0,0,1.1 mg,0,0,0,0,301.00 mg,0,3.60 mg,0,0,0,0,0,0,0.01 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,50.20 g,1.6 g,5.10 g,0,0,0,0,0,0,5.10 g,1.300 g,1.300 g,1.300 g,1.00 mg,0,2.30 g,0,0,33.80 g
797,"Crackers, low sodium, cheese",100 g,503,25g,9.6g,13mg,458.00 mg,8.7 mg,89.00 mcg,64.00 mcg,4.671 mg,0.526 mg,0.428 mg,0.570 mg,156.00 IU,17.00 mcg,0.00 mcg,63.00 mcg,17.00 mcg,34.00 mcg,0,0.46 mcg,0.553 mg,0.0 mg,0.00 IU,0.30 mg,0.30 mg,11.2 mcg,151.00 mg,0.210 mg,4.77 mg,36.00 mg,0.629 mg,218.00 mg,106.00 mg,8.6 mcg,1.13 mg,10.10 g,0.304 g,0.386 g,0.480 g,0.168 g,3.034 g,0.302 g,0.245 g,0,0.424 g,0.744 g,0.418 g,0.194 g,0.490 g,1.110 g,0.521 g,0.295 g,0.129 g,0.340 g,0.478 g,58.20 g,2.4 g,0.28 g,0,0,0,0,0,0,25.30 g,9.638 g,11.852 g,2.457 g,13.00 mg,0.0 g,3.30 g,0.00 mg,0.00 mg,3.10 g
798,"USDA Commodity, canned, pork",100 g,196,13g,4.2g,75mg,213.00 mg,101.9 mg,1.00 mcg,0.00 mcg,5.767 mg,0.452 mg,0.180 mg,0.052 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.93 mcg,0.311 mg,0.0 mg,0,0.28 mg,0.28 mg,0.0 mcg,5.00 mg,0.030 mg,1.05 mg,20.00 mg,0.037 mg,173.00 mg,243.00 mg,46.0 mcg,2.77 mg,19.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.59 g,0.0 g,0.00 g,0,0,0,0,0,0,12.95 g,4.225 g,5.935 g,1.790 g,75.00 mg,0.0 g,1.24 g,0.00 mg,0.00 mg,65.82 g
799,Orange Pineapple Juice Blend,100 g,51,0.1g,,0,4.00 mg,3.8 mg,10.00 mcg,0.00 mcg,0.173 mg,0,0.025 mg,0.040 mg,17.00 IU,1.00 mcg,3.00 mcg,5.00 mcg,9.00 mcg,14.00 mcg,0,0.00 mcg,0.061 mg,40.7 mg,0.00 IU,0.07 mg,0.07 mg,0.1 mcg,8.00 mg,0.034 mg,0.18 mg,10.00 mg,0.378 mg,11.00 mg,150.00 mg,0.1 mcg,0.06 mg,0.41 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.20 g,0.2 g,10.57 g,0,0,0,0,0,0,0.08 g,0.011 g,0.009 g,0.024 g,0.00 mg,0.0 g,0.35 g,0.00 mg,0.00 mg,87.24 g
800,"Beverages, hard cider, AMBER",100 g,56,0g,,0,4.00 mg,1.7 mg,1.00 mcg,0.00 mcg,0.045 mg,0.030 mg,0.013 mg,0.009 mg,27.00 IU,1.00 mcg,0.00 mcg,14.00 mcg,5.00 mcg,15.00 mcg,0,0.00 mcg,0.021 mg,2.3 mg,0.00 IU,0.09 mg,0.09 mg,1.1 mcg,4.00 mg,0.018 mg,0.06 mg,3.00 mg,0.018 mg,6.00 mg,54.00 mg,0.0 mcg,0.02 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.92 g,0.0 g,5.92 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,4.0 g,1.35 g,0.00 mg,0.00 mg,89.00 g
801,"Babyfood, apple-banana juice",100 g,51,0.1g,,0,4.00 mg,2.3 mg,1.00 mcg,0.00 mcg,0.140 mg,0.125 mg,0.010 mg,0.010 mg,9.00 IU,0.00 mcg,3.00 mcg,4.00 mcg,0.00 mcg,16.00 mcg,0,0.00 mcg,0.060 mg,27.9 mg,0.00 IU,0.02 mg,0.02 mg,0.0 mcg,7.00 mg,0.020 mg,0.20 mg,6.00 mg,0.080 mg,8.00 mg,123.00 mg,0.3 mcg,0.04 mg,0.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.30 g,0.2 g,11.00 g,0,0,0,0,0,0,0.10 g,0.018 g,0.004 g,0.034 g,0.00 mg,0.0 g,0.26 g,0.00 mg,0.00 mg,87.10 g
802,"Spices, ground, mustard seed",100 g,508,36g,2g,0,13.00 mg,122.7 mg,162.00 mcg,0.00 mcg,4.733 mg,0.810 mg,0.261 mg,0.805 mg,31.00 IU,2.00 mcg,0.00 mcg,18.00 mcg,0.00 mcg,568.00 mcg,0,0.00 mcg,0.397 mg,7.1 mg,0.00 IU,5.07 mg,5.07 mg,5.4 mcg,266.00 mg,0.645 mg,9.21 mg,370.00 mg,2.448 mg,828.00 mg,738.00 mg,208.1 mcg,6.08 mg,26.08 g,1.173 g,1.933 g,2.435 g,0.680 g,5.265 g,1.587 g,0.878 g,0.000 g,1.183 g,2.080 g,1.844 g,0.483 g,1.173 g,2.810 g,0.759 g,0.838 g,0.256 g,0.809 g,1.509 g,28.09 g,12.2 g,6.79 g,0.02 g,0.20 g,2.88 g,0.00 g,0.00 g,3.69 g,36.24 g,1.989 g,22.518 g,10.088 g,0.00 mg,0.0 g,4.33 g,0.00 mg,0.00 mg,5.27 g
803,"ON THE BORDER, refried beans",100 g,144,5g,1.8g,6mg,378.00 mg,55.7 mg,36.00 mcg,0,0.520 mg,0.280 mg,0.105 mg,0.145 mg,0,0,0,0,0,0,0,0.10 mcg,0,0.0 mg,0,0.10 mg,0.10 mg,2.1 mcg,57.00 mg,0.204 mg,1.67 mg,47.00 mg,0.400 mg,137.00 mg,423.00 mg,8.8 mcg,0.98 mg,7.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.52 g,8.2 g,0.84 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.84 g,5.00 g,1.819 g,1.648 g,1.034 g,6.00 mg,0,2.01 g,0,0,68.17 g
804,"Cornmeal, white, whole-grain",100 g,362,3.6g,0.5g,0,35.00 mg,21.6 mg,25.00 mcg,0.00 mcg,3.632 mg,0.425 mg,0.201 mg,0.385 mg,3.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,1.00 mcg,5.00 mcg,0,0.00 mcg,0.304 mg,0.0 mg,0.00 IU,0.42 mg,0.42 mg,0.3 mcg,6.00 mg,0.193 mg,3.45 mg,127.00 mg,0.498 mg,241.00 mg,287.00 mg,15.5 mcg,1.82 mg,8.12 g,0.608 g,0.405 g,0.565 g,0.146 g,1.525 g,0.333 g,0.248 g,0,0.291 g,0.996 g,0.228 g,0.170 g,0.399 g,0.709 g,0.386 g,0.305 g,0.057 g,0.330 g,0.411 g,76.89 g,7.3 g,0.64 g,0,0,0,0,0,0,3.59 g,0.505 g,0.948 g,1.638 g,0.00 mg,0.0 g,1.13 g,0.00 mg,0.00 mg,10.26 g
805,"Ground turkey, raw, fat free",100 g,112,2g,0.5g,55mg,51.00 mg,47.9 mg,8.00 mcg,0.00 mcg,9.708 mg,0.880 mg,0.105 mg,0.062 mg,25.00 IU,7.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.51 mcg,0.857 mg,0.0 mg,14.00 IU,0.07 mg,0.07 mg,0.0 mcg,3.00 mg,0.058 mg,0.77 mg,29.00 mg,0.006 mg,227.00 mg,295.00 mg,22.1 mcg,1.76 mg,23.57 g,1.462 g,1.705 g,2.268 g,0.248 g,3.759 g,1.285 g,0.695 g,0.090 g,1.052 g,1.939 g,2.101 g,0.691 g,0.915 g,1.039 g,0.998 g,1.078 g,0.267 g,0.832 g,1.088 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.95 g,0.487 g,0.512 g,0.594 g,55.00 mg,0.0 g,1.15 g,0.00 mg,0.00 mg,74.66 g
806,"Kanpyo, (dried gourd strips)",100 g,258,0.6g,,0,15.00 mg,0,61.00 mcg,0.00 mcg,2.900 mg,2.553 mg,0.044 mg,0.000 mg,0.00 IU,0,0,0,0,0,0,0.00 mcg,0.532 mg,0.2 mg,0.00 IU,0,0,0,280.00 mg,0.433 mg,5.12 mg,125.00 mg,1.137 mg,188.00 mg,1582.00 mg,2.6 mcg,5.86 mg,8.58 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,65.03 g,9.8 g,0,0,0,0,0,0,0,0.56 g,0.045 g,0.103 g,0.244 g,0.00 mg,0.0 g,5.86 g,0.00 mg,0.00 mg,19.97 g
807,"Pancakes, reduced fat, plain",100 g,269,1.9g,,24mg,429.00 mg,13.7 mg,112.00 mcg,92.00 mcg,2.857 mg,0,0.243 mg,0.357 mg,24.00 IU,7.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,66.00 mcg,0,0.10 mcg,0.039 mg,0.0 mg,3.00 IU,0.25 mg,0.25 mg,1.9 mcg,57.00 mg,0.093 mg,1.71 mg,16.00 mg,0,190.00 mg,97.00 mg,22.0 mcg,0.52 mg,5.71 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,57.32 g,1.0 g,8.57 g,0,0,0,0,0,0,1.90 g,0.000 g,0.532 g,1.105 g,24.00 mg,0.0 g,1.72 g,0.00 mg,0.00 mg,33.34 g
808,"Tennis Bread, plain (Apache)",100 g,258,1.1g,0.3g,0,810.00 mg,0,162.00 mcg,128.00 mcg,3.410 mg,0.390 mg,0.291 mg,0.690 mg,0,0,0,0,0,0,0,0,0.059 mg,0,0,0.07 mg,0.07 mg,0.2 mcg,67.00 mg,0.030 mg,3.40 mg,28.00 mg,0.480 mg,160.00 mg,100.00 mg,15.5 mcg,0.53 mg,9.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,53.26 g,2.6 g,3.01 g,0.13 g,0.00 g,0.17 g,0.00 g,2.35 g,0.37 g,1.05 g,0.270 g,0.120 g,0.590 g,0,0,2.92 g,0,0,33.77 g
809,"USDA Commodity, canned, beef",100 g,246,18g,8.6g,77mg,187.00 mg,64.3 mg,2.00 mcg,0.00 mcg,4.330 mg,0.125 mg,0.168 mg,0.024 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.66 mcg,0.168 mg,0.0 mg,0,1.96 mg,1.96 mg,9.6 mcg,10.00 mg,0.030 mg,2.23 mg,16.00 mg,0.037 mg,140.00 mg,227.00 mg,9.1 mcg,4.87 mg,20.52 g,1.254 g,1.396 g,1.968 g,0.186 g,3.217 g,1.178 g,0.634 g,0.245 g,0.909 g,1.677 g,1.720 g,0.495 g,0.848 g,0.991 g,0.868 g,0.857 g,0.234 g,0.724 g,1.028 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,17.57 g,8.590 g,7.890 g,0.865 g,77.00 mg,0.0 g,1.07 g,0.00 mg,0.00 mg,61.19 g
810,"Cockles, raw (Alaska Native)",100 g,79,0.7g,,0,0,0,0,0,3.200 mg,0,0.200 mg,0.010 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.00 mg,0,16.20 mg,0,0,0,0,0,0,13.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.70 g,0,0,0,0,0,0,0,0,0.70 g,0,0,0,0,0,2.30 g,0,0,78.80 g
811,"Yogurt, lowfat, plain, Greek",100 g,73,1.9g,1.2g,10mg,34.00 mg,15.2 mg,12.00 mcg,0.00 mcg,0.197 mg,0.470 mg,0.233 mg,0.044 mg,309.00 IU,90.00 mcg,0.00 mcg,6.00 mcg,0.00 mcg,1.00 mcg,0,0.52 mcg,0.055 mg,0.8 mg,0.00 IU,0.04 mg,0.04 mg,0.2 mcg,115.00 mg,0.021 mg,0.04 mg,11.00 mg,0.007 mg,137.00 mg,141.00 mg,12.4 mcg,0.60 mg,9.95 g,0.225 g,0.158 g,0.416 g,0.048 g,1.028 g,0.127 g,0.130 g,0,0.286 g,0.529 g,0.471 g,0.155 g,0.286 g,0.622 g,0.325 g,0.216 g,0.030 g,0.265 g,0.434 g,3.94 g,0.0 g,3.56 g,0.00 g,0.64 g,0.00 g,2.92 g,0.00 g,0.00 g,1.92 g,1.230 g,0.486 g,0.076 g,10.00 mg,0.0 g,0.63 g,0.00 mg,0.00 mg,83.56 g
812,"Apples, with skin, fuji, raw",100 g,63,0.2g,,0,1.00 mg,3.4 mg,3.00 mcg,0,0.070 mg,0.051 mg,0.026 mg,0.013 mg,38.00 IU,2.00 mcg,0.00 mcg,17.00 mcg,11.00 mcg,11.00 mcg,0,0,0.045 mg,0,0,0.18 mg,0.18 mg,1.0 mcg,7.00 mg,0.025 mg,0.10 mg,5.00 mg,0.031 mg,13.00 mg,109.00 mg,0.0 mcg,0.04 mg,0.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.22 g,2.1 g,11.68 g,6.47 g,0.00 g,3.00 g,0.00 g,0.00 g,2.21 g,0.18 g,0,0,0,0,0,0.24 g,0,0,84.16 g
813,"Cheese, low sodium, parmesan",100 g,451,30g,19g,79mg,63.00 mg,15.4 mg,10.00 mcg,0.00 mcg,0.320 mg,0,0.390 mg,0.040 mg,463.00 IU,125.00 mcg,0.00 mcg,32.00 mcg,0.00 mcg,0.00 mcg,0,1.40 mcg,0.100 mg,0.0 mg,22.00 IU,0.27 mg,0.27 mg,2.0 mcg,800.00 mg,0.037 mg,0.95 mg,51.00 mg,0,807.00 mg,107.00 mg,23.9 mcg,3.19 mg,41.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.70 g,0.0 g,0.85 g,0,0,0,0,0,0,29.99 g,19.051 g,8.721 g,0.659 g,79.00 mg,0.0 g,2.51 g,0.00 mg,0.00 mg,22.20 g
814,"Peppers, canned, hot pickled",100 g,22,0.4g,0.1g,0,1430.00 mg,8.9 mg,13.00 mcg,0.00 mcg,0.343 mg,0.200 mg,0.023 mg,0.037 mg,870.00 IU,43.00 mcg,163.00 mcg,440.00 mcg,1.00 mcg,585.00 mcg,0,0.00 mcg,0.105 mg,12.3 mg,0.00 IU,0.90 mg,0.90 mg,21.9 mcg,61.00 mg,0.045 mg,0.32 mg,6.00 mg,0.052 mg,13.00 mg,113.00 mg,0.4 mcg,0.09 mg,0.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.56 g,2.6 g,1.60 g,0.93 g,0.00 g,0.67 g,0.00 g,0.00 g,0.00 g,0.40 g,0.061 g,0.023 g,0.143 g,0.00 mg,0.0 g,4.04 g,0.00 mg,0.00 mg,90.20 g
815,"McDONALD'S, Hotcakes (plain)",100 g,228,5.8g,1.2g,13mg,358.00 mg,0,96.00 mcg,0,2.170 mg,0.711 mg,0.267 mg,0.299 mg,57.00 IU,3.00 mcg,0,34.00 mcg,0,0,0,0,0.077 mg,0,0,0.70 mg,0.70 mg,0,84.00 mg,0.091 mg,1.83 mg,19.00 mg,0.253 mg,260.00 mg,173.00 mg,0,0.42 mg,6.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,38.27 g,1.4 g,8.84 g,0.24 g,0.00 g,1.05 g,3.34 g,0.32 g,3.90 g,5.84 g,1.158 g,1.236 g,2.978 g,13.00 mg,0,1.65 g,0,0,48.24 g
816,"Lettuce, raw, cos or romaine",100 g,17,0.3g,,0,8.00 mg,9.9 mg,136.00 mcg,0.00 mcg,0.313 mg,0.142 mg,0.067 mg,0.072 mg,8710.00 IU,436.00 mcg,0.00 mcg,5226.00 mcg,0.00 mcg,2312.00 mcg,0,0.00 mcg,0.074 mg,4.0 mg,0.00 IU,0.13 mg,0.13 mg,102.5 mcg,33.00 mg,0.048 mg,0.97 mg,14.00 mg,0.155 mg,30.00 mg,247.00 mg,0.4 mcg,0.23 mg,1.23 g,0.056 g,0.054 g,0.139 g,0.006 g,0.178 g,0.049 g,0.021 g,0,0.045 g,0.076 g,0.064 g,0.015 g,0.065 g,0.045 g,0.050 g,0.043 g,0.010 g,0.025 g,0.055 g,3.29 g,2.1 g,1.19 g,0.80 g,0.00 g,0.39 g,0.00 g,0.00 g,0.00 g,0.30 g,0.039 g,0.012 g,0.160 g,0.00 mg,0.0 g,0.58 g,0.00 mg,0.00 mg,94.61 g
817,"MURRAY, JACKS Vanilla Wafers",100 g,438,12g,3.8g,6mg,331.00 mg,0,92.00 mcg,0,3.000 mg,0,0.230 mg,0.350 mg,0,0,0,0,0,0,0,0,0.020 mg,0,0,0,0,0,0,0,2.60 mg,10.00 mg,0,50.00 mg,57.00 mg,0,0.40 mg,4.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,78.10 g,1.1 g,37.60 g,0,0,0,0,0,0,11.90 g,3.800 g,2.600 g,4.400 g,6.00 mg,0,0,0,0,4.50 g
818,"Noodles, dry, soba, japanese",100 g,336,0.7g,0.1g,0,792.00 mg,0,60.00 mcg,0.00 mcg,3.210 mg,0.954 mg,0.130 mg,0.480 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.240 mg,0.0 mg,0.00 IU,0,0,0,35.00 mg,0.230 mg,2.70 mg,95.00 mg,1.291 mg,254.00 mg,252.00 mg,0,1.71 mg,14.38 g,0.705 g,0.899 g,1.058 g,0.268 g,3.113 g,0.942 g,0.339 g,0,0.553 g,0.937 g,0.607 g,0.204 g,0.617 g,0.868 g,0.738 g,0.503 g,0.204 g,0.299 g,0.707 g,74.62 g,0,0,0,0,0,0,0,0,0.71 g,0.136 g,0.185 g,0.220 g,0.00 mg,0,3.41 g,0,0,6.88 g
819,"Beverages, powder, Cocoa mix",100 g,398,4g,2.4g,0,504.00 mg,33.1 mg,6.00 mcg,0.00 mcg,0.586 mg,0.893 mg,0.565 mg,0.096 mg,4.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,5.00 mcg,0,0.35 mcg,0.114 mg,0.2 mg,0.00 IU,0.19 mg,0.19 mg,0.9 mcg,133.00 mg,0.286 mg,1.19 mg,83.00 mg,0.269 mg,315.00 mg,712.00 mg,5.0 mcg,1.46 mg,6.67 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,83.73 g,3.7 g,65.55 g,0,0,0,0,0,0,4.00 g,2.377 g,1.325 g,0.114 g,0.00 mg,0.0 g,4.10 g,18.00 mg,323.00 mg,1.50 g
820,"Game meat, raw, ground, deer",100 g,157,7.1g,3.4g,80mg,75.00 mg,87.9 mg,4.00 mcg,0.00 mcg,5.700 mg,0.690 mg,0.287 mg,0.547 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.87 mcg,0.464 mg,0.0 mg,0.00 IU,0.45 mg,0.45 mg,1.2 mcg,11.00 mg,0.140 mg,2.92 mg,21.00 mg,0.014 mg,201.00 mg,330.00 mg,10.0 mcg,4.20 mg,21.78 g,1.262 g,1.292 g,1.877 g,0.202 g,3.069 g,1.181 g,0.646 g,0.313 g,0.929 g,1.645 g,1.756 g,0.505 g,0.818 g,0.949 g,0.747 g,0.818 g,0.192 g,0.676 g,1.050 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,7.13 g,3.361 g,1.344 g,0.394 g,80.00 mg,0.0 g,0.88 g,0.00 mg,0.00 mg,71.15 g
821,"Dessert topping, pressurized",100 g,264,22g,19g,0,62.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,78.00 IU,4.00 mcg,0.00 mcg,47.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.85 mg,0.85 mg,5.5 mcg,5.00 mg,0.024 mg,0.02 mg,1.00 mg,0.045 mg,18.00 mg,19.00 mg,1.5 mcg,0.01 mg,0.98 g,0.031 g,0.039 g,0.069 g,0.004 g,0.223 g,0.020 g,0.029 g,0,0.060 g,0.097 g,0.079 g,0.030 g,0.053 g,0.110 g,0.060 g,0.041 g,0.014 g,0.056 g,0.070 g,16.07 g,0.0 g,16.07 g,0,0,0,0,0,0,22.30 g,18.912 g,1.927 g,0.241 g,0.00 mg,0.0 g,0.28 g,0.00 mg,0.00 mg,60.37 g
822,"Cheese, reduced fat, cheddar",100 g,309,20g,13g,76mg,628.00 mg,15.4 mg,20.00 mcg,0.00 mcg,0.145 mg,0.389 mg,0.397 mg,0.021 mg,522.00 IU,145.00 mcg,0.00 mcg,28.00 mcg,1.00 mcg,4.00 mcg,0,1.41 mcg,0.084 mg,0.0 mg,13.00 IU,0.48 mg,0.48 mg,1.5 mcg,761.00 mg,0.043 mg,0.12 mg,27.00 mg,0.031 mg,520.00 mg,63.00 mg,35.8 mcg,4.44 mg,27.35 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.06 g,0.0 g,0.26 g,0.00 g,0.07 g,0.00 g,0.18 g,0.00 g,0.00 g,20.41 g,12.602 g,5.304 g,0.893 g,76.00 mg,0.0 g,3.89 g,0.00 mg,0.00 mg,44.29 g
823,"Cream, light whipping, fluid",100 g,292,31g,19g,111mg,34.00 mg,16.8 mg,4.00 mcg,0.00 mcg,0.042 mg,0.259 mg,0.125 mg,0.024 mg,1013.00 IU,279.00 mcg,0.00 mcg,60.00 mcg,0.00 mcg,0.00 mcg,0,0.20 mcg,0.028 mg,0.6 mg,23.00 IU,0.88 mg,0.88 mg,2.7 mcg,69.00 mg,0.007 mg,0.03 mg,7.00 mg,0.001 mg,61.00 mg,97.00 mg,0.5 mcg,0.25 mg,2.17 g,0.075 g,0.079 g,0.165 g,0.020 g,0.454 g,0.046 g,0.059 g,0,0.131 g,0.213 g,0.172 g,0.054 g,0.105 g,0.210 g,0.118 g,0.098 g,0.031 g,0.105 g,0.145 g,2.96 g,0.0 g,2.96 g,0,0,0,0,0,0,30.91 g,19.337 g,9.093 g,0.884 g,111.00 mg,0.0 g,0.46 g,0.00 mg,0.00 mg,63.50 g
824,"Cream, heavy whipping, fluid",100 g,340,36g,23g,113mg,27.00 mg,16.8 mg,4.00 mcg,0.00 mcg,0.064 mg,0.495 mg,0.188 mg,0.020 mg,1470.00 IU,411.00 mcg,0.00 mcg,72.00 mcg,0.00 mcg,0.00 mcg,0,0.16 mcg,0.035 mg,0.6 mg,63.00 IU,0.92 mg,0.92 mg,3.2 mcg,66.00 mg,0.011 mg,0.10 mg,7.00 mg,0.006 mg,58.00 mg,95.00 mg,3.0 mcg,0.24 mg,2.84 g,0.091 g,0.066 g,0.209 g,0.015 g,0.572 g,0.066 g,0.066 g,0,0.146 g,0.234 g,0.124 g,0.066 g,0.130 g,0.302 g,0.094 g,0.126 g,0.066 g,0.134 g,0.170 g,2.74 g,0.0 g,2.92 g,0.00 g,0.00 g,0.00 g,2.92 g,0.00 g,0.00 g,36.08 g,23.032 g,9.101 g,1.570 g,113.00 mg,0.0 g,0.53 g,0.00 mg,0.00 mg,57.81 g
825,"Pinon Nuts, roasted (Navajo)",100 g,541,34g,3.2g,0,310.00 mg,0,7.00 mcg,0,1.630 mg,0.791 mg,0.222 mg,0.212 mg,0,0,0,0,0,0,0,0,0.116 mg,0.0 mg,0,11.30 mg,11.30 mg,0,18.00 mg,0.654 mg,3.53 mg,152.00 mg,1.740 mg,345.00 mg,458.00 mg,0,2.89 mg,7.41 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,51.06 g,43.4 g,0,0.30 g,0,0.15 g,0.00 g,0.00 g,3.45 g,34.08 g,3.210 g,15.570 g,14.420 g,0,0,2.45 g,0,0,5.00 g
826,"Mothbeans, raw, mature seeds",100 g,343,1.6g,0.4g,0,30.00 mg,0,649.00 mcg,0.00 mcg,2.800 mg,1.535 mg,0.091 mg,0.562 mg,32.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.366 mg,4.0 mg,0.00 IU,0,0,0,150.00 mg,0.688 mg,10.85 mg,381.00 mg,1.820 mg,489.00 mg,1191.00 mg,8.2 mcg,1.92 mg,22.94 g,0,0,0,0.117 g,0,0,0.771 g,0,1.138 g,1.541 g,1.248 g,0.220 g,1.028 g,0,0,0,0.147 g,0,0.734 g,61.52 g,0,0,0,0,0,0,0,0,1.61 g,0.364 g,0.129 g,0.750 g,0.00 mg,0,4.26 g,0,0,9.68 g
827,"Bread, toasted, pumpernickel",100 g,275,3.4g,0.5g,0,655.00 mg,16.1 mg,87.00 mcg,61.00 mcg,3.057 mg,0.288 mg,0.301 mg,0.287 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,48.00 mcg,0,0.00 mcg,0.124 mg,0.0 mg,0.00 IU,0.46 mg,0.46 mg,0.9 mcg,74.00 mg,0.315 mg,3.15 mg,60.00 mg,1.434 mg,195.00 mg,228.00 mg,26.9 mcg,1.62 mg,9.50 g,0.356 g,0.395 g,0.522 g,0.209 g,2.991 g,0.370 g,0.216 g,0,0.366 g,0.661 g,0.273 g,0.171 g,0.464 g,1.044 g,0.459 g,0.293 g,0.107 g,0.261 g,0.435 g,52.20 g,7.1 g,0.58 g,0,0,0,0,0,0,3.40 g,0.481 g,1.024 g,1.359 g,0.00 mg,0.0 g,2.80 g,0.00 mg,0.00 mg,31.80 g
828,"Bread, enriched, white, pita",100 g,275,1.2g,0.2g,0,536.00 mg,14.6 mg,107.00 mcg,83.00 mcg,4.632 mg,0.397 mg,0.327 mg,0.599 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,53.00 mcg,0,0.00 mcg,0.034 mg,0.0 mg,0.00 IU,0.30 mg,0.30 mg,0.2 mcg,86.00 mg,0.168 mg,2.62 mg,26.00 mg,0.481 mg,97.00 mg,120.00 mg,27.1 mcg,0.84 mg,9.10 g,0.302 g,0.329 g,0.408 g,0.197 g,3.033 g,0.319 g,0.195 g,0,0.349 g,0.634 g,0.219 g,0.160 g,0.446 g,1.012 g,0.438 g,0.257 g,0.105 g,0.257 g,0.394 g,55.70 g,2.2 g,1.30 g,0,0,0,0,0,0,1.20 g,0.166 g,0.105 g,0.535 g,0.00 mg,0.0 g,1.90 g,0.00 mg,0.00 mg,32.10 g
829,"Beef, raw, ground, grass-fed",100 g,198,13g,5.3g,62mg,68.00 mg,67.4 mg,6.00 mcg,0.00 mcg,4.818 mg,0.576 mg,0.154 mg,0.049 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.97 mcg,0.355 mg,0.0 mg,0,0.35 mg,0.35 mg,1.1 mcg,12.00 mg,0.063 mg,1.99 mg,19.00 mg,0.010 mg,175.00 mg,289.00 mg,14.2 mcg,4.55 mg,19.42 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,12.73 g,5.335 g,4.800 g,0.532 g,62.00 mg,0.0 g,1.71 g,0.00 mg,0.00 mg,67.13 g
830,"Muffins, dry mix, wheat bran",100 g,396,12g,2.9g,0,700.00 mg,0,85.00 mcg,62.00 mcg,5.000 mg,0.669 mg,0.280 mg,0.360 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.282 mg,0.0 mg,0,0,0,0,36.00 mg,0.200 mg,3.60 mg,87.00 mg,2.666 mg,480.00 mg,200.00 mg,18.0 mcg,1.50 mg,7.10 g,0.282 g,0.385 g,0.406 g,0.162 g,1.823 g,0.326 g,0.170 g,0,0.245 g,0.453 g,0.259 g,0.112 g,0.303 g,0.594 g,0.343 g,0.212 g,0.115 g,0.201 g,0.322 g,73.00 g,0,0,0,0,0,0,0,0,12.00 g,2.939 g,6.403 g,1.904 g,0.00 mg,0,3.10 g,0,0,4.80 g
831,"Candies, semisweet chocolate",100 g,480,30g,18g,0,11.00 mg,22.0 mg,13.00 mcg,0.00 mcg,0.427 mg,0.105 mg,0.090 mg,0.055 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,18.00 mcg,0,0.00 mcg,0.035 mg,0.0 mg,0.00 IU,0.26 mg,0.26 mg,5.6 mcg,32.00 mg,0.700 mg,3.13 mg,115.00 mg,0.800 mg,132.00 mg,365.00 mg,4.2 mcg,1.62 mg,4.20 g,0.196 g,0.240 g,0.422 g,0.052 g,0.637 g,0.190 g,0.073 g,0,0.164 g,0.257 g,0.212 g,0.044 g,0.204 g,0.181 g,0.183 g,0.168 g,0.063 g,0.159 g,0.254 g,63.90 g,5.9 g,54.50 g,0,0,0,0,0,0,30.00 g,17.750 g,9.966 g,0.966 g,0.00 mg,0.0 g,1.20 g,62.00 mg,486.00 mg,0.70 g
832,"Sauce, dry, cheese sauce mix",100 g,438,18g,8.4g,23mg,3202.00 mg,0,134.00 mcg,0.00 mcg,2.399 mg,1.499 mg,0.678 mg,0.211 mg,202.00 IU,56.00 mcg,0,0,0,0,0,0.46 mcg,0.182 mg,0.9 mg,0,0,0,0,204.00 mg,0.085 mg,0.50 mg,36.00 mg,0.052 mg,283.00 mg,428.00 mg,0,1.11 mg,7.68 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,60.52 g,1.0 g,10.26 g,0,0,0,0,0,0,18.33 g,8.440 g,6.868 g,0.983 g,23.00 mg,0.0 g,9.67 g,0,0,3.78 g
833,"Cranberry juice, unsweetened",100 g,46,0.1g,,0,2.00 mg,3.3 mg,1.00 mcg,0.00 mcg,0.091 mg,0,0.018 mg,0.009 mg,45.00 IU,2.00 mcg,0.00 mcg,27.00 mcg,0.00 mcg,68.00 mcg,0,0.00 mcg,0.052 mg,9.3 mg,0.00 IU,1.20 mg,1.20 mg,5.1 mcg,8.00 mg,0.055 mg,0.25 mg,6.00 mg,0,13.00 mg,77.00 mg,0.1 mcg,0.10 mg,0.39 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.20 g,0.1 g,12.10 g,0,0,0,0,0,0,0.13 g,0.010 g,0.023 g,0.070 g,0.00 mg,0.0 g,0.15 g,0.00 mg,0.00 mg,87.13 g
834,"Ostrich, cooked, tip trimmed",100 g,145,2.6g,1g,85mg,80.00 mg,0,15.00 mcg,0.00 mcg,7.143 mg,1.318 mg,0.292 mg,0.232 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.25 mcg,0.545 mg,0.0 mg,0,0.23 mg,0.23 mg,0,6.00 mg,0.152 mg,2.79 mg,25.00 mg,0.019 mg,251.00 mg,362.00 mg,37.5 mcg,4.85 mg,28.49 g,1.828 g,1.948 g,2.665 g,0.293 g,4.367 g,1.904 g,0.716 g,0.508 g,1.354 g,2.315 g,2.516 g,0.796 g,1.176 g,1.485 g,1.140 g,1.250 g,0.254 g,0.927 g,1.407 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.57 g,1.000 g,0.970 g,0.440 g,85.00 mg,0.0 g,0.83 g,0.00 mg,0.00 mg,68.51 g
835,"Cake, dry mix, light, yellow",100 g,404,5.5g,1.4g,0,604.00 mg,0,76.00 mcg,71.00 mcg,1.569 mg,0.326 mg,0.211 mg,0.172 mg,13.00 IU,4.00 mcg,0,0,0,0,0,0.11 mcg,0.026 mg,0.0 mg,0,0,0,0,155.00 mg,0.063 mg,1.31 mg,10.00 mg,0.228 mg,324.00 mg,65.00 mg,3.1 mcg,0.33 mg,4.70 g,0.150 g,0.207 g,0.264 g,0.090 g,1.352 g,0.160 g,0.098 g,0,0.185 g,0.324 g,0.191 g,0.074 g,0.221 g,0.448 g,0.241 g,0.140 g,0.065 g,0.141 g,0.208 g,84.10 g,1.3 g,0,0,0,0,0,0,0,5.50 g,1.367 g,2.973 g,0.796 g,0.00 mg,0,2.60 g,0,0,3.10 g
836,"Buckwheat flour, whole-groat",100 g,335,3.1g,0.7g,0,11.00 mg,54.2 mg,54.00 mcg,0.00 mcg,6.150 mg,0.440 mg,0.190 mg,0.417 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,220.00 mcg,0,0.00 mcg,0.582 mg,0.0 mg,0.00 IU,0.32 mg,0.32 mg,7.0 mcg,41.00 mg,0.515 mg,4.06 mg,251.00 mg,2.030 mg,337.00 mg,577.00 mg,5.7 mcg,3.12 mg,12.62 g,0.712 g,0.935 g,1.078 g,0.218 g,1.948 g,0.981 g,0.294 g,0,0.474 g,0.792 g,0.640 g,0.164 g,0.495 g,0.482 g,0.652 g,0.482 g,0.183 g,0.230 g,0.646 g,70.59 g,10.0 g,2.60 g,0,0,0,0,0,1.70 g,3.10 g,0.677 g,0.949 g,0.949 g,0.00 mg,0.0 g,2.54 g,0.00 mg,0.00 mg,11.15 g
837,"Sweet potato, mashed, canned",100 g,101,0.2g,,0,75.00 mg,0,11.00 mcg,0.00 mcg,0.955 mg,0.512 mg,0.090 mg,0.027 mg,8699.00 IU,435.00 mcg,0.00 mcg,5219.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.235 mg,5.2 mg,0.00 IU,1.09 mg,1.09 mg,2.4 mcg,30.00 mg,0.278 mg,1.33 mg,24.00 mg,0.988 mg,52.00 mg,210.00 mg,0.8 mcg,0.21 mg,1.98 g,0.108 g,0.092 g,0.338 g,0.016 g,0.194 g,0.089 g,0.037 g,0,0.099 g,0.145 g,0.097 g,0.049 g,0.119 g,0.087 g,0.102 g,0.098 g,0.024 g,0.081 g,0.129 g,23.19 g,1.7 g,5.45 g,0,0,0,0,0,0,0.20 g,0.041 g,0.008 g,0.084 g,0.00 mg,0.0 g,0.75 g,0.00 mg,0.00 mg,73.88 g
838,"Sausage, smoked, hot, turkey",100 g,158,8.8g,3.4g,53mg,916.00 mg,41.1 mg,8.00 mcg,0.00 mcg,3.675 mg,0,0.173 mg,0.071 mg,144.00 IU,43.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.43 mcg,0.381 mg,30.4 mg,8.00 IU,0.09 mg,0.09 mg,0.8 mcg,21.00 mg,0.111 mg,9.60 mg,25.00 mg,0,185.00 mg,197.00 mg,22.2 mcg,2.13 mg,15.05 g,0.932 g,1.050 g,1.462 g,0.157 g,2.456 g,0.746 g,0.470 g,0,0.783 g,1.199 g,1.418 g,0.436 g,0.597 g,0.626 g,0.669 g,0.669 g,0.171 g,0.595 g,0.800 g,4.65 g,0.3 g,3.20 g,0,0,0,0,0,0,8.75 g,3.401 g,2.380 g,1.572 g,53.00 mg,0.0 g,3.05 g,0.00 mg,0.00 mg,68.50 g
839,"Pastrami, 98% fat-free, beef",100 g,95,1.2g,,47mg,1010.00 mg,0,7.00 mcg,0.00 mcg,5.065 mg,0.300 mg,0.170 mg,0.095 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.76 mcg,0.180 mg,34.6 mg,0,0,0,0,9.00 mg,0.079 mg,2.78 mg,18.00 mg,0.013 mg,150.00 mg,228.00 mg,10.4 mcg,4.26 mg,19.60 g,1.242 g,1.065 g,1.689 g,0.221 g,2.809 g,1.440 g,0.549 g,0,0.745 g,1.266 g,1.322 g,0.400 g,0.621 g,1.242 g,0.695 g,0.651 g,0.157 g,0.563 g,0.759 g,1.54 g,0.0 g,0.00 g,0,0,0,0,0,0,1.16 g,0.000 g,0.560 g,0.040 g,47.00 mg,0.0 g,3.40 g,0.00 mg,0.00 mg,74.30 g
840,"Fish, dry heat, cooked, scup",100 g,135,3.5g,,67mg,54.00 mg,0,17.00 mcg,0.00 mcg,4.994 mg,0.865 mg,0.122 mg,0.127 mg,104.00 IU,31.00 mcg,0,0,0,0,0,1.62 mcg,0.346 mg,0.0 mg,0,0,0,0,51.00 mg,0.065 mg,0.68 mg,29.00 mg,0.045 mg,237.00 mg,368.00 mg,46.8 mcg,0.62 mg,24.21 g,1.464 g,1.448 g,2.479 g,0.259 g,3.613 g,1.162 g,0.713 g,0,1.115 g,1.967 g,2.223 g,0.716 g,0.945 g,0.856 g,0.988 g,1.061 g,0.271 g,0.817 g,1.247 g,0.00 g,0.0 g,0,0,0,0,0,0,0,3.50 g,0,0,0,67.00 mg,0,1.55 g,0,0,68.42 g
841,"Fish, dry heat, cooked, spot",100 g,158,6.3g,1.9g,77mg,37.00 mg,0,6.00 mcg,0.00 mcg,8.526 mg,0.865 mg,0.268 mg,0.185 mg,115.00 IU,35.00 mcg,0,0,0,0,0,3.46 mcg,0.462 mg,0.0 mg,0,0,0,0,18.00 mg,0.059 mg,0.41 mg,54.00 mg,0.045 mg,238.00 mg,636.00 mg,46.8 mcg,0.65 mg,23.73 g,1.435 g,1.420 g,2.430 g,0.254 g,3.543 g,1.139 g,0.699 g,0,1.094 g,1.929 g,2.179 g,0.702 g,0.926 g,0.839 g,0.968 g,1.040 g,0.266 g,0.801 g,1.223 g,0.00 g,0.0 g,0,0,0,0,0,0,0,6.28 g,1.859 g,1.706 g,1.398 g,77.00 mg,0,1.36 g,0,0,69.17 g
842,"Rice, raw, long-grain, brown",100 g,367,3.2g,0.6g,0,5.00 mg,21.5 mg,23.00 mcg,0.00 mcg,6.494 mg,1.065 mg,0.095 mg,0.541 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.477 mg,0.0 mg,0.00 IU,0.60 mg,0.60 mg,0.6 mcg,9.00 mg,0.302 mg,1.29 mg,116.00 mg,2.853 mg,311.00 mg,250.00 mg,17.1 mcg,2.13 mg,7.54 g,0.463 g,0.602 g,0.743 g,0.096 g,1.618 g,0.391 g,0.202 g,0,0.336 g,0.657 g,0.303 g,0.179 g,0.410 g,0.372 g,0.411 g,0.291 g,0.101 g,0.298 g,0.466 g,76.25 g,3.6 g,0.66 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.66 g,3.20 g,0.591 g,1.054 g,1.000 g,0.00 mg,0.0 g,1.21 g,0.00 mg,0.00 mg,11.80 g
843,"Babyfood, junior, lamb, meat",100 g,112,5.2g,2.6g,38mg,42.00 mg,54.7 mg,2.00 mcg,0.00 mcg,3.193 mg,0.424 mg,0.191 mg,0.019 mg,27.00 IU,8.00 mcg,0,0.00 mcg,0,0,0,2.27 mcg,0.183 mg,1.7 mg,4.00 IU,0.40 mg,0.40 mg,0,7.00 mg,0.057 mg,1.66 mg,10.00 mg,0,91.00 mg,211.00 mg,7.0 mcg,2.60 mg,15.20 g,0.953 g,0.996 g,1.429 g,0.209 g,2.328 g,0.885 g,0.384 g,0,0.714 g,1.200 g,1.349 g,0.476 g,0.598 g,0.851 g,0.583 g,0.693 g,0.151 g,0.532 g,0.770 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,5.20 g,2.560 g,2.060 g,0.220 g,38.00 mg,0.0 g,0.90 g,0.00 mg,0.00 mg,79.60 g
844,"Oil, and olive, peanut, corn",100 g,884,100g,14g,0,0.00 mg,0.2 mg,0.00 mcg,0.00 mcg,0.000 mg,0.000 mg,0.000 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,14.78 mg,14.78 mg,21.0 mcg,0.00 mg,0.000 mg,0.13 mg,0.00 mg,0.000 mg,0.00 mg,0.00 mg,0.0 mcg,0.02 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,100.00 g,14.367 g,48.033 g,33.033 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,0.00 g
845,"Soy flour, roasted, full-fat",100 g,439,22g,3.2g,0,12.00 mg,0,227.00 mcg,0.00 mcg,3.286 mg,1.209 mg,0.941 mg,0.412 mg,122.00 IU,6.00 mcg,0.00 mcg,73.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.351 mg,0.0 mg,0.00 IU,1.98 mg,1.98 mg,71.0 mcg,188.00 mg,2.221 mg,5.82 mg,369.00 mg,2.077 mg,476.00 mg,2041.00 mg,7.5 mcg,3.58 mg,38.09 g,1.639 g,2.700 g,4.375 g,0.561 g,6.740 g,1.609 g,0.938 g,0,1.688 g,2.834 g,2.316 g,0.469 g,1.816 g,2.035 g,2.017 g,1.511 g,0.506 g,1.316 g,1.737 g,30.38 g,9.7 g,7.61 g,0,0,0,0,0,0,21.86 g,3.162 g,4.829 g,12.341 g,0.00 mg,0.0 g,5.86 g,0.00 mg,0.00 mg,3.81 g
846,"Fish, dry heat, cooked, carp",100 g,162,7.2g,1.4g,84mg,63.00 mg,0,17.00 mcg,0.00 mcg,2.100 mg,0.870 mg,0.070 mg,0.140 mg,32.00 IU,10.00 mcg,0,0,0,0,0,1.47 mcg,0.219 mg,1.6 mg,0,0,0,0,52.00 mg,0.073 mg,1.59 mg,38.00 mg,0.050 mg,531.00 mg,427.00 mg,16.2 mcg,1.90 mg,22.86 g,1.383 g,1.368 g,2.341 g,0.245 g,3.413 g,1.097 g,0.673 g,0,1.054 g,1.858 g,2.100 g,0.677 g,0.893 g,0.808 g,0.933 g,1.002 g,0.256 g,0.772 g,1.178 g,0.00 g,0.0 g,0,0,0,0,0,0,0,7.17 g,1.388 g,2.985 g,1.835 g,84.00 mg,0,1.87 g,0,0,69.63 g
847,"Fish, raw, european, anchovy",100 g,131,4.8g,1.3g,60mg,104.00 mg,0,9.00 mcg,0.00 mcg,14.024 mg,0.645 mg,0.256 mg,0.055 mg,50.00 IU,15.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.62 mcg,0.143 mg,0.0 mg,0,0.57 mg,0.57 mg,0.1 mcg,147.00 mg,0.211 mg,3.25 mg,41.00 mg,0.070 mg,174.00 mg,383.00 mg,36.5 mcg,1.72 mg,20.35 g,1.231 g,1.217 g,2.084 g,0.218 g,3.038 g,0.977 g,0.599 g,0,0.938 g,1.654 g,1.869 g,0.602 g,0.794 g,0.720 g,0.830 g,0.892 g,0.228 g,0.687 g,1.048 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,4.84 g,1.282 g,1.182 g,1.637 g,60.00 mg,0.0 g,1.44 g,0.00 mg,0.00 mg,73.37 g
848,"Game meat, raw, wild, rabbit",100 g,114,2.3g,0.7g,81mg,50.00 mg,0,0,0,6.500 mg,0,0.060 mg,0.030 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,12.00 mg,0,3.20 mg,29.00 mg,0,226.00 mg,378.00 mg,9.4 mcg,0,21.79 g,1.315 g,1.346 g,2.129 g,0.274 g,3.496 g,1.183 g,0.611 g,0,1.034 g,1.698 g,1.908 g,0.545 g,0.895 g,1.065 g,0.966 g,0.975 g,0.288 g,0.776 g,1.108 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.32 g,0.690 g,0.630 g,0.450 g,81.00 mg,0,1.12 g,0,0,74.51 g
849,"PACE, Dry Taco Seasoning Mix",100 g,188,0g,,0,8068.00 mg,0,0,0,0,0,0,0,9381.00 IU,0,0,0,0,0,0,0,0,45.0 mg,0,0,0,0,0,0,6.75 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,56.29 g,18.8 g,18.76 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,38.01 g,0,0,5.70 g
850,"Alfalfa seeds, raw, sprouted",100 g,23,0.7g,0.1g,0,6.00 mg,14.4 mg,36.00 mcg,0.00 mcg,0.481 mg,0.563 mg,0.126 mg,0.076 mg,155.00 IU,8.00 mcg,6.00 mcg,87.00 mcg,6.00 mcg,0.00 mcg,0,0.00 mcg,0.034 mg,8.2 mg,0.00 IU,0.02 mg,0.02 mg,30.5 mcg,32.00 mg,0.157 mg,0.96 mg,27.00 mg,0.188 mg,70.00 mg,79.00 mg,0.6 mcg,0.92 mg,3.99 g,0,0,0,0,0,0,0,0,0.143 g,0.267 g,0.214 g,0,0,0,0,0.134 g,0,0,0.145 g,2.10 g,1.9 g,0.20 g,0.12 g,0.00 g,0.08 g,0.00 g,0.00 g,0.00 g,0.69 g,0.069 g,0.056 g,0.409 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,92.82 g
851,"Squash, raw (Navajo), Indian",100 g,26,0.2g,,0,20.00 mg,0,22.00 mcg,0,0.170 mg,0.110 mg,0.020 mg,0.020 mg,0,0,0,0,0,0,0,0,0.058 mg,4.5 mg,0,0.00 mg,0.00 mg,0,9.00 mg,0.017 mg,0.17 mg,10.00 mg,0.027 mg,12.00 mg,205.00 mg,0,0.07 mg,0.52 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.64 g,0,3.54 g,1.56 g,0.00 g,1.21 g,0.00 g,0.00 g,0.77 g,0.20 g,0,0,0,0,0,0.29 g,0,0,93.35 g
852,"Fish, raw, Atlantic, croaker",100 g,104,3.2g,1.1g,61mg,56.00 mg,67.0 mg,15.00 mcg,0.00 mcg,4.200 mg,0.750 mg,0.095 mg,0.075 mg,41.00 IU,12.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.50 mcg,0.300 mg,0.0 mg,27.00 IU,1.29 mg,1.29 mg,0.1 mcg,15.00 mg,0.042 mg,0.37 mg,40.00 mg,0.025 mg,210.00 mg,345.00 mg,36.5 mcg,0.42 mg,17.78 g,1.075 g,1.064 g,1.821 g,0.191 g,2.654 g,0.854 g,0.523 g,0,0.819 g,1.445 g,1.633 g,0.526 g,0.694 g,0.629 g,0.725 g,0.780 g,0.199 g,0.600 g,0.916 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,3.17 g,1.088 g,1.149 g,0.464 g,61.00 mg,0.0 g,1.11 g,0.00 mg,0.00 mg,78.03 g
853,"SMART SOUP, Greek Minestrone",100 g,40,0.5g,,0,138.00 mg,0,0,0,0,0,0,0,0,0,0,249.00 mcg,0,0,0,0,0,0.0 mg,0,0,0,0,21.00 mg,0,1.00 mg,0,0,0,0,0,0,1.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.40 g,2.7 g,2.70 g,0,0,0,0,0,0,0.53 g,0.000 g,0,0,0.00 mg,0,1.00 g,0,0,88.30 g
854,"Cream, lowfat, half and half",100 g,72,5g,3.3g,17mg,50.00 mg,18.7 mg,3.00 mcg,0.00 mcg,0.109 mg,0,0.194 mg,0.030 mg,170.00 IU,47.00 mcg,0.00 mcg,11.00 mcg,0.00 mcg,0.00 mcg,0,0.19 mcg,0.050 mg,0.0 mg,1.00 IU,0.12 mg,0.12 mg,0.6 mcg,133.00 mg,0.009 mg,0.00 mg,10.00 mg,0,95.00 mg,132.00 mg,3.2 mcg,0.39 mg,3.33 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.33 g,0.0 g,3.33 g,0,0,0,0,0,0,5.00 g,3.276 g,1.526 g,0.257 g,17.00 mg,0.0 g,0.51 g,0.00 mg,0.00 mg,87.83 g
855,"Babyfood, mixed fruit, juice",100 g,47,0.1g,,0,8.00 mg,3.5 mg,7.00 mcg,0.00 mcg,0.123 mg,0.115 mg,0.014 mg,0.023 mg,42.00 IU,2.00 mcg,11.00 mcg,19.00 mcg,1.00 mcg,21.00 mcg,0,0.00 mcg,0.043 mg,63.6 mg,0.00 IU,0.04 mg,0.04 mg,0.9 mcg,8.00 mg,0.040 mg,0.34 mg,5.00 mg,0,5.00 mg,101.00 mg,0.5 mcg,0.03 mg,0.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.70 g,0.1 g,8.46 g,0,0,0,0,0,0,0.10 g,0.015 g,0.006 g,0.039 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,87.90 g
856,"Milk shakes, thick chocolate",100 g,119,2.7g,1.7g,11mg,111.00 mg,17.0 mg,5.00 mcg,0.00 mcg,0.124 mg,0.363 mg,0.222 mg,0.047 mg,67.00 IU,18.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,0.00 mcg,0,0.32 mcg,0.025 mg,0.0 mg,41.00 IU,0.05 mg,0.05 mg,0.2 mcg,132.00 mg,0.065 mg,0.31 mg,16.00 mg,0.039 mg,126.00 mg,224.00 mg,1.9 mcg,0.48 mg,3.05 g,0.105 g,0.110 g,0.231 g,0.028 g,0.639 g,0.065 g,0.083 g,0,0.185 g,0.299 g,0.242 g,0.076 g,0.147 g,0.295 g,0.166 g,0.138 g,0.043 g,0.147 g,0.204 g,21.15 g,0.3 g,20.85 g,0,0,0,0,0,0,2.70 g,1.681 g,0.780 g,0.100 g,11.00 mg,0.0 g,0.90 g,2.00 mg,23.00 mg,72.20 g
857,"Grapefruit juice, raw, white",100 g,39,0.1g,,0,1.00 mg,7.7 mg,10.00 mcg,0.00 mcg,0.200 mg,0.189 mg,0.020 mg,0.040 mg,10.00 IU,1.00 mcg,2.00 mcg,4.00 mcg,1.00 mcg,10.00 mcg,0,0.00 mcg,0.044 mg,38.0 mg,0.00 IU,0.22 mg,0.22 mg,0.0 mcg,9.00 mg,0.033 mg,0.20 mg,12.00 mg,0.020 mg,15.00 mg,162.00 mg,0.1 mcg,0.05 mg,0.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.20 g,0.1 g,9.10 g,0,0,0,0,0,0,0.10 g,0.014 g,0.013 g,0.024 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,90.00 g
858,"Babyfood, arrowroot, cookies",100 g,424,10g,1g,0,319.00 mg,0,35.00 mcg,25.00 mcg,5.739 mg,0.531 mg,0.429 mg,0.499 mg,0.00 IU,0.00 mcg,0,0,0,0.00 mcg,0,0.07 mcg,0.040 mg,5.5 mg,0.00 IU,3.86 mg,3.86 mg,0.5 mcg,32.00 mg,0.074 mg,3.00 mg,22.00 mg,0,116.00 mg,156.00 mg,17.2 mcg,0.53 mg,7.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,75.40 g,0.2 g,0,0,0,0,0,0,0,10.00 g,1.048 g,7.922 g,0.591 g,0.00 mg,0,1.40 g,0,0,5.60 g
859,"Fish, raw, Atlantic, pollock",100 g,92,1g,0.1g,71mg,86.00 mg,75.8 mg,3.00 mcg,0.00 mcg,3.270 mg,0.358 mg,0.185 mg,0.047 mg,46.00 IU,14.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,3.19 mcg,0.287 mg,0.0 mg,42.00 IU,0.23 mg,0.23 mg,0.1 mcg,60.00 mg,0.050 mg,0.46 mg,67.00 mg,0.015 mg,221.00 mg,356.00 mg,36.5 mcg,0.47 mg,19.44 g,1.176 g,1.164 g,1.991 g,0.208 g,2.903 g,0.933 g,0.572 g,0,0.896 g,1.580 g,1.786 g,0.576 g,0.759 g,0.688 g,0.793 g,0.852 g,0.218 g,0.656 g,1.002 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,0.98 g,0.135 g,0.112 g,0.483 g,71.00 mg,0.0 g,1.41 g,0.00 mg,0.00 mg,78.18 g
860,"Egg, raw, fresh, whole, duck",100 g,185,14g,3.7g,884mg,146.00 mg,263.4 mg,80.00 mcg,0.00 mcg,0.200 mg,1.862 mg,0.404 mg,0.156 mg,674.00 IU,194.00 mcg,0.00 mcg,14.00 mcg,12.00 mcg,459.00 mcg,0,5.40 mcg,0.250 mg,0.0 mg,69.00 IU,1.34 mg,1.34 mg,0.4 mcg,64.00 mg,0.062 mg,3.85 mg,17.00 mg,0.038 mg,220.00 mg,222.00 mg,36.4 mcg,1.41 mg,12.81 g,0.631 g,0.765 g,0.777 g,0.285 g,1.789 g,0.422 g,0.320 g,0,0.598 g,1.097 g,0.951 g,0.576 g,0.840 g,0.480 g,0.963 g,0.736 g,0.260 g,0.613 g,0.885 g,1.45 g,0.0 g,0.93 g,0,0,0,0,0,0,13.77 g,3.681 g,6.525 g,1.223 g,884.00 mg,0.0 g,1.14 g,0.00 mg,0.00 mg,70.83 g
861,"McDONALD'S, Sausage McMUFFIN",100 g,333,21g,7.3g,39mg,693.00 mg,0,69.00 mcg,0,4.184 mg,0.554 mg,0.288 mg,0.347 mg,260.00 IU,0,0,0,0,0,0,0.45 mcg,0.153 mg,0.0 mg,0,0.28 mg,0.28 mg,0,224.00 mg,0.091 mg,2.04 mg,21.00 mg,0.254 mg,163.00 mg,188.00 mg,0,1.28 mg,12.66 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,24.52 g,1.4 g,1.93 g,0.29 g,0.00 g,0.46 g,0.43 g,0.68 g,0.08 g,21.06 g,7.253 g,7.749 g,3.234 g,39.00 mg,0,2.81 g,0,0,38.94 g
862,HEALTHY REQUEST Tomato juice,100 g,21,0g,,0,198.00 mg,0,0,0,0,0,0,0,2058.00 IU,0,0,0,0,0,0,0,0,29.6 mg,0,5.56 mg,5.56 mg,0,8.00 mg,0,0.00 mg,0,0,0,206.00 mg,0,0,0.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.53 g,0.8 g,3.70 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0,0.95 g,0,0,93.70 g
863,"Crackers, whole-wheat, matzo",100 g,351,1.5g,0.2g,0,2.00 mg,0,35.00 mcg,0.00 mcg,5.410 mg,1.235 mg,0.271 mg,0.365 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.159 mg,0.0 mg,0,0,0,0,23.00 mg,0.350 mg,4.65 mg,134.00 mg,3.500 mg,305.00 mg,316.00 mg,75.1 mcg,2.61 mg,13.10 g,0.475 g,0.631 g,0.688 g,0.308 g,4.112 g,0.541 g,0.310 g,0,0.489 g,0.889 g,0.371 g,0.204 g,0.620 g,1.351 g,0.622 g,0.382 g,0.206 g,0.385 g,0.597 g,78.90 g,11.8 g,0,0,0,0,0,0,0,1.50 g,0.243 g,0.194 g,0.653 g,0.00 mg,0.0 g,1.60 g,0,0,4.80 g
864,"Soup, dry, cubed, beef broth",100 g,170,4g,2g,4mg,24000.00 mg,113.4 mg,32.00 mcg,0.00 mcg,3.300 mg,0.300 mg,0.240 mg,0.200 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.00 mcg,0.200 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,60.00 mg,0.000 mg,2.23 mg,50.00 mg,0.386 mg,225.00 mg,403.00 mg,27.6 mcg,0.21 mg,17.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,16.10 g,0.0 g,14.51 g,0,0,0,0,0,0,4.00 g,1.990 g,1.670 g,0.160 g,4.00 mg,0.0 g,59.30 g,0.00 mg,0.00 mg,3.30 g
865,"Puddings, ready-to-eat, rice",100 g,108,2.2g,1.2g,12mg,97.00 mg,7.8 mg,4.00 mcg,0.00 mcg,0.217 mg,0.540 mg,0.183 mg,0.027 mg,69.00 IU,19.00 mcg,0.00 mcg,4.00 mcg,0.00 mcg,9.00 mcg,0,0.15 mcg,0.052 mg,1.3 mg,0.00 IU,0.07 mg,0.07 mg,0.2 mcg,95.00 mg,0.023 mg,0.11 mg,8.00 mg,0.077 mg,82.00 mg,125.00 mg,3.2 mcg,0.43 mg,3.23 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,18.39 g,0.3 g,11.59 g,0.00 g,0.00 g,0.09 g,3.43 g,0.00 g,8.07 g,2.15 g,1.208 g,0.556 g,0.129 g,12.00 mg,0.3 g,0.78 g,0.00 mg,0.00 mg,75.15 g
866,"Pectin, dry mix, unsweetened",100 g,325,0.3g,0.1g,0,200.00 mg,0,1.00 mcg,0.00 mcg,0.005 mg,0.110 mg,0.060 mg,0.008 mg,3.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.010 mg,0.0 mg,0,0,0,0,7.00 mg,0.420 mg,2.71 mg,1.00 mg,0.070 mg,2.00 mg,7.00 mg,0.0 mcg,0.47 mg,0.30 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,90.40 g,8.6 g,0,0,0,0,0,0,0,0.30 g,0.050 g,0.010 g,0.090 g,0.00 mg,0.0 g,0.30 g,0,0,8.70 g
867,"Candies, CARAMELLO Candy Bar",100 g,462,21g,13g,27mg,122.00 mg,0,0,0,0,0,0,0,303.00 IU,0,0,0,0,0,0,0,0,1.7 mg,0,0,0,0,213.00 mg,0,1.09 mg,0,0,150.00 mg,341.00 mg,0,0,6.19 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,63.81 g,1.2 g,56.92 g,0,0,0,0,0,0,21.19 g,12.720 g,5.290 g,0.630 g,27.00 mg,0,1.46 g,0,0,6.79 g
868,"Veal, raw, external fat only",100 g,503,52g,19g,86mg,89.00 mg,32.0 mg,0.00 mcg,0.00 mcg,2.780 mg,0.260 mg,0.090 mg,0.035 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.35 mcg,0.154 mg,0.0 mg,220.00 IU,0.30 mg,0.30 mg,2.8 mcg,31.00 mg,0.045 mg,0.73 mg,19.00 mg,0.008 mg,133.00 mg,107.00 mg,5.2 mcg,0.83 mg,8.85 g,0.526 g,0.520 g,0.763 g,0.100 g,1.399 g,0.455 g,0.321 g,0.060 g,0.436 g,0.704 g,0.729 g,0.206 g,0.357 g,0.369 g,0.331 g,0.387 g,0.090 g,0.282 g,0.489 g,0.89 g,0.0 g,0.00 g,0,0,0,0,0,0,51.60 g,19.082 g,24.815 g,1.631 g,86.00 mg,0.0 g,0.47 g,0.00 mg,0.00 mg,38.19 g
869,"Seeds, raw, breadfruit seeds",100 g,191,5.6g,1.5g,0,25.00 mg,0,53.00 mcg,0.00 mcg,0.438 mg,0.877 mg,0.301 mg,0.482 mg,256.00 IU,13.00 mcg,0,0,0,0,0,0.00 mcg,0.320 mg,6.6 mg,0.00 IU,0,0,0,36.00 mg,1.148 mg,3.67 mg,54.00 mg,0.142 mg,175.00 mg,941.00 mg,0,0.90 mg,7.40 g,0.336 g,0.494 g,0.817 g,0.116 g,1.036 g,0.465 g,0.207 g,0,0.443 g,0.563 g,0.570 g,0.096 g,0.797 g,0.369 g,0.496 g,0.385 g,0.123 g,0.544 g,0.535 g,29.24 g,5.2 g,0,0,0,0,0,0,0,5.59 g,1.509 g,0.712 g,2.977 g,0.00 mg,0,1.50 g,0,0,56.27 g
870,"Mushrooms, stir-fried, white",100 g,26,0.3g,,0,12.00 mg,21.9 mg,20.00 mcg,0.00 mcg,3.987 mg,1.450 mg,0.463 mg,0.096 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.042 mg,0.0 mg,8.00 IU,0.00 mg,0.00 mg,0.0 mcg,4.00 mg,0.291 mg,0.25 mg,11.00 mg,0.047 mg,105.00 mg,396.00 mg,13.9 mcg,0.57 mg,3.58 g,0.215 g,0.084 g,0.211 g,0.013 g,0.371 g,0.099 g,0.061 g,0,0.082 g,0.130 g,0.116 g,0.034 g,0.092 g,0.082 g,0.102 g,0.116 g,0.037 g,0.047 g,0.251 g,4.04 g,1.8 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.33 g,0.040 g,0.000 g,0.160 g,0.00 mg,0.0 g,0.94 g,0.00 mg,0.00 mg,91.10 g
871,"Snacks, rolls, fruit leather",100 g,371,3g,0.7g,0,317.00 mg,13.2 mg,2.00 mcg,0.00 mcg,0.100 mg,0.029 mg,0.020 mg,0.084 mg,57.00 IU,6.00 mcg,1.00 mcg,34.00 mcg,0.00 mcg,41.00 mcg,0,0.00 mcg,0.300 mg,120.0 mg,0.00 IU,0.56 mg,0.56 mg,18.2 mcg,32.00 mg,0.171 mg,1.01 mg,20.00 mg,0.184 mg,31.00 mg,294.00 mg,0.4 mcg,0.19 mg,0.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,85.80 g,0.0 g,49.16 g,0,0,0,0,0,0,3.00 g,0.672 g,1.480 g,0.552 g,0.00 mg,0.0 g,0.90 g,0.00 mg,0.00 mg,10.20 g
872,"Sauce, thin, white, homemade",100 g,105,6.7g,2.2g,8mg,328.00 mg,14.1 mg,9.00 mcg,4.00 mcg,0.261 mg,0.339 mg,0.184 mg,0.055 mg,262.00 IU,73.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,1.00 mcg,0,0.30 mcg,0.041 mg,0.8 mg,49.00 IU,0.17 mg,0.17 mg,0.6 mcg,126.00 mg,0.013 mg,0.21 mg,15.00 mg,0.024 mg,101.00 mg,163.00 mg,3.3 mcg,0.42 mg,3.77 g,0.112 g,0.118 g,0.248 g,0.030 g,0.684 g,0.069 g,0.089 g,0,0.198 g,0.320 g,0.259 g,0.082 g,0.157 g,0.316 g,0.177 g,0.147 g,0.046 g,0.157 g,0.219 g,7.40 g,0.1 g,4.78 g,0,0,0,0,0,0,6.73 g,2.152 g,2.670 g,1.586 g,8.00 mg,0.0 g,1.45 g,0.00 mg,0.00 mg,80.66 g
873,"Sauce, ready-to-serve, salsa",100 g,29,0.2g,,0,711.00 mg,12.8 mg,4.00 mcg,0.00 mcg,1.091 mg,0.199 mg,0.032 mg,0.033 mg,461.00 IU,23.00 mcg,0.00 mcg,276.00 mcg,0.00 mcg,204.00 mcg,0,0.00 mcg,0.172 mg,1.9 mg,0.00 IU,1.28 mg,1.28 mg,4.3 mcg,30.00 mg,0.066 mg,0.42 mg,15.00 mg,0.112 mg,33.00 mg,275.00 mg,0.9 mcg,0.18 mg,1.52 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.64 g,1.9 g,4.01 g,2.12 g,0.00 g,1.65 g,0.00 g,0.00 g,0.25 g,0.17 g,0.021 g,0.018 g,0.078 g,0.00 mg,0.0 g,2.39 g,0.00 mg,0.00 mg,89.28 g
874,"Peppers, raw, red, hot chili",100 g,40,0.4g,,0,9.00 mg,10.9 mg,23.00 mcg,0.00 mcg,1.244 mg,0.201 mg,0.086 mg,0.072 mg,952.00 IU,48.00 mcg,36.00 mcg,534.00 mcg,40.00 mcg,709.00 mcg,0,0.00 mcg,0.506 mg,143.7 mg,0.00 IU,0.69 mg,0.69 mg,14.0 mcg,14.00 mg,0.129 mg,1.03 mg,23.00 mg,0.187 mg,43.00 mg,322.00 mg,0.5 mcg,0.26 mg,1.87 g,0.082 g,0.096 g,0.286 g,0.038 g,0.264 g,0.074 g,0.041 g,0,0.065 g,0.105 g,0.089 g,0.024 g,0.062 g,0.087 g,0.080 g,0.074 g,0.026 g,0.042 g,0.084 g,8.81 g,1.5 g,5.30 g,0,0,0,0,0,0,0.44 g,0.042 g,0.024 g,0.239 g,0.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,88.02 g
875,"Squash, raw, scallop, summer",100 g,18,0.2g,,0,1.00 mg,7.3 mg,30.00 mcg,0.00 mcg,0.600 mg,0.102 mg,0.030 mg,0.070 mg,217.00 IU,11.00 mcg,0.00 mcg,130.00 mcg,0.00 mcg,2308.00 mcg,0,0.00 mcg,0.109 mg,18.0 mg,0.00 IU,0.13 mg,0.13 mg,3.3 mcg,19.00 mg,0.102 mg,0.40 mg,23.00 mg,0.157 mg,36.00 mg,182.00 mg,0.2 mcg,0.29 mg,1.20 g,0.063 g,0.051 g,0.147 g,0.013 g,0.129 g,0.045 g,0.026 g,0,0.043 g,0.070 g,0.067 g,0.017 g,0.042 g,0.038 g,0.049 g,0.029 g,0.011 g,0.032 g,0.054 g,3.84 g,1.2 g,2.39 g,0,0,0,0,0,0,0.20 g,0.041 g,0.015 g,0.084 g,0.00 mg,0.0 g,0.58 g,0.00 mg,0.00 mg,94.18 g
876,"Currants, raw, red and white",100 g,56,0.2g,,0,1.00 mg,7.6 mg,8.00 mcg,0.00 mcg,0.100 mg,0.064 mg,0.050 mg,0.040 mg,42.00 IU,2.00 mcg,0.00 mcg,25.00 mcg,0.00 mcg,47.00 mcg,0,0.00 mcg,0.070 mg,41.0 mg,0.00 IU,0.10 mg,0.10 mg,11.0 mcg,33.00 mg,0.107 mg,1.00 mg,13.00 mg,0.186 mg,44.00 mg,275.00 mg,0.6 mcg,0.23 mg,1.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.80 g,4.3 g,7.37 g,3.53 g,0,3.22 g,0,0,0.61 g,0.20 g,0.017 g,0.028 g,0.088 g,0.00 mg,0.0 g,0.66 g,0.00 mg,0.00 mg,83.95 g
877,"Crustaceans, raw, blue, crab",100 g,87,1.1g,0.2g,78mg,293.00 mg,0,44.00 mcg,0.00 mcg,2.700 mg,0.350 mg,0.040 mg,0.080 mg,5.00 IU,2.00 mcg,0,0,0,0,0,9.00 mcg,0.150 mg,3.0 mg,0,0,0,0,89.00 mg,0.669 mg,0.74 mg,34.00 mg,0.150 mg,229.00 mg,329.00 mg,37.4 mcg,3.54 mg,18.06 g,1.023 g,1.577 g,1.866 g,0.202 g,3.080 g,1.089 g,0.367 g,0,0.875 g,1.433 g,1.572 g,0.508 g,0.763 g,0.595 g,0.711 g,0.731 g,0.251 g,0.601 g,0.849 g,0.04 g,0.0 g,0,0,0,0,0,0,0,1.08 g,0.222 g,0.192 g,0.387 g,78.00 mg,0.0 g,1.81 g,0,0,79.02 g
878,"Pie fillings, cherry, canned",100 g,115,0.1g,,0,18.00 mg,0,4.00 mcg,0.00 mcg,0.140 mg,0.063 mg,0.016 mg,0.025 mg,205.00 IU,10.00 mcg,0,0,0,0,0,0.00 mcg,0.037 mg,3.6 mg,0.00 IU,0,0,0,11.00 mg,0.080 mg,0.24 mg,7.00 mg,0.030 mg,15.00 mg,105.00 mg,0.4 mcg,0.05 mg,0.37 g,0.013 g,0.007 g,0.247 g,0.002 g,0.017 g,0.010 g,0.006 g,0,0.009 g,0.013 g,0.016 g,0.002 g,0.008 g,0.014 g,0.014 g,0.009 g,0.002 g,0.005 g,0.012 g,28.00 g,0.6 g,0,0,0,0,0,0,0,0.07 g,0.018 g,0.021 g,0.021 g,0.00 mg,0,0.20 g,0,0,71.23 g
879,"Yogurt, nonfat, plain, Greek",100 g,59,0.4g,0.1g,5mg,36.00 mg,15.1 mg,7.00 mcg,0.00 mcg,0.208 mg,0.331 mg,0.278 mg,0.023 mg,4.00 IU,1.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.75 mcg,0.063 mg,0.0 mg,0.00 IU,0.01 mg,0.01 mg,0.0 mcg,110.00 mg,0.017 mg,0.07 mg,11.00 mg,0.009 mg,135.00 mg,141.00 mg,9.7 mcg,0.52 mg,10.19 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.60 g,0.0 g,3.24 g,0.00 g,0.70 g,0.00 g,2.54 g,0.00 g,0.00 g,0.39 g,0.117 g,0.053 g,0.012 g,5.00 mg,0.0 g,0.72 g,0.00 mg,0.00 mg,85.10 g
880,"Crackers, reduced fat, wheat",100 g,444,13g,2.1g,0,776.00 mg,29.5 mg,127.00 mcg,100.00 mcg,5.123 mg,0.510 mg,0.270 mg,0.625 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,86.00 mcg,0,0.14 mcg,0.150 mg,0.0 mg,0.00 IU,1.18 mg,1.18 mg,24.7 mcg,80.00 mg,0.223 mg,5.02 mg,47.00 mg,2.127 mg,258.00 mg,210.00 mg,10.4 mcg,1.74 mg,9.34 g,0.366 g,0.427 g,0.508 g,0.193 g,2.726 g,0.386 g,0.203 g,0,0.330 g,0.620 g,0.188 g,0.142 g,0.427 g,0.900 g,0.407 g,0.280 g,0.112 g,0.168 g,0.417 g,71.52 g,3.4 g,15.01 g,0.88 g,0.00 g,1.55 g,0.00 g,3.34 g,9.24 g,13.37 g,2.112 g,3.295 g,7.055 g,0.00 mg,0.0 g,3.04 g,0.00 mg,0.00 mg,2.73 g
881,"Gravy, powder, dry, mushroom",100 g,328,4g,2.4g,3mg,6580.00 mg,24.4 mg,31.00 mcg,17.00 mcg,3.700 mg,0.100 mg,0.400 mg,0.200 mg,1.00 IU,0.00 mcg,0.00 mcg,1.00 mcg,0.00 mcg,9.00 mcg,0,0.70 mcg,0.100 mg,7.0 mg,0.00 IU,0.15 mg,0.15 mg,0.2 mcg,230.00 mg,0.535 mg,1.00 mg,34.00 mg,0.400 mg,203.00 mg,262.00 mg,5.3 mcg,1.54 mg,10.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,64.66 g,4.8 g,3.26 g,0,0,0,0,0,0,4.00 g,2.360 g,1.310 g,0.140 g,3.00 mg,0.0 g,18.00 g,0.00 mg,0.00 mg,3.34 g
882,"Gravy, dry, unspecified type",100 g,344,8g,2.9g,4mg,5730.00 mg,0,31.00 mcg,17.00 mcg,3.700 mg,0.100 mg,0.432 mg,0.200 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.70 mcg,0.100 mg,7.0 mg,0,0,0,0,150.00 mg,0.100 mg,1.00 mg,45.00 mg,0.400 mg,203.00 mg,262.00 mg,6.1 mcg,1.40 mg,13.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,58.00 g,0,0,0,0,0,0,0,0,8.00 g,2.860 g,3.150 g,1.620 g,4.00 mg,0,17.00 g,0,0,4.00 g
883,"Seeds, low-fat, sesame flour",100 g,333,1.8g,0.2g,0,39.00 mg,0,29.00 mcg,0.00 mcg,12.533 mg,2.745 mg,0.269 mg,2.516 mg,64.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.142 mg,0.0 mg,0.00 IU,0,0,0,149.00 mg,1.425 mg,14.22 mg,338.00 mg,1.396 mg,757.00 mg,397.00 mg,0,10.00 mg,50.14 g,2.620 g,7.436 g,4.654 g,1.012 g,11.182 g,3.434 g,1.476 g,0,2.157 g,3.841 g,1.608 g,1.656 g,2.658 g,2.289 g,2.734 g,2.081 g,1.097 g,2.100 g,2.800 g,35.51 g,0,0,0,0,0,0,0,0,1.75 g,0.201 g,0.543 g,0.630 g,0.00 mg,0,5.50 g,0,0,7.10 g
884,"Mushrooms, microwaved, white",100 g,35,0.5g,0.1g,0,17.00 mg,30.3 mg,16.00 mcg,0.00 mcg,5.350 mg,1.960 mg,0.431 mg,0.060 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.049 mg,0.0 mg,11.00 IU,0.00 mg,0.00 mg,0.0 mcg,6.00 mg,0.370 mg,0.33 mg,14.00 mg,0.064 mg,127.00 mg,488.00 mg,18.0 mcg,0.73 mg,3.91 g,0.227 g,0.089 g,0.222 g,0.014 g,0.391 g,0.104 g,0.065 g,0,0.086 g,0.137 g,0.123 g,0.036 g,0.097 g,0.087 g,0.108 g,0.122 g,0.039 g,0.050 g,0.265 g,6.04 g,2.5 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.46 g,0.060 g,0.020 g,0.280 g,0.00 mg,0.0 g,1.08 g,0.00 mg,0.00 mg,88.52 g
885,"Beverages, AMP, Energy drink",100 g,46,0.1g,,0,27.00 mg,0.3 mg,0.00 mcg,0.00 mcg,2.000 mg,1.000 mg,0.340 mg,0.025 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.60 mcg,0.200 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,13.00 mg,0.005 mg,0.02 mg,3.00 mg,0,17.00 mg,3.00 mg,0.2 mcg,0.00 mg,0.25 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.08 g,0.0 g,12.08 g,0,0,0,0,0,0,0.08 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.28 g,31.00 mg,0.00 mg,87.30 g
886,SILK Black Cherry soy yogurt,100 g,88,1.2g,,0,12.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,17.6 mg,0,0,0,0,176.00 mg,0,0.64 mg,0,0,0,0,0,0,2.35 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.06 g,0.6 g,11.76 g,0,0,0,0,0,0,1.18 g,0.000 g,0,0,0.00 mg,0,1.24 g,0,0,78.18 g
887,"Snack, original bar, BALANCE",100 g,415,12g,1.1g,1mg,253.00 mg,91.2 mg,126.00 mcg,0.00 mcg,8.991 mg,0.702 mg,1.708 mg,1.628 mg,5000.00 IU,1496.00 mcg,0.00 mcg,10.00 mcg,0.00 mcg,0.00 mcg,0,1.24 mcg,0.890 mg,11.2 mg,65.00 IU,5.84 mg,5.84 mg,1.3 mcg,543.00 mg,0.771 mg,10.90 mg,119.00 mg,0.712 mg,465.00 mg,678.00 mg,23.3 mcg,3.52 mg,28.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,48.73 g,3.1 g,34.89 g,0,0,0,0,0,0,12.00 g,1.149 g,8.115 g,1.969 g,1.00 mg,0.0 g,3.51 g,4.00 mg,47.00 mg,7.76 g
888,"Beverages, well, tap, water",100 g,0,0g,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0.10 g,0,0,99.90 g
889,"Chrysanthemum, raw, garland",100 g,24,0.6g,,0,118.00 mg,0,177.00 mcg,0.00 mcg,0.531 mg,0.221 mg,0.144 mg,0.130 mg,2320.00 IU,116.00 mcg,0.00 mcg,1380.00 mcg,24.00 mcg,3834.00 mcg,0,0.00 mcg,0.176 mg,1.4 mg,0.00 IU,0,0,350.0 mcg,117.00 mg,0.137 mg,2.29 mg,32.00 mg,0.943 mg,54.00 mg,567.00 mg,0,0.71 mg,3.36 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.02 g,3.0 g,0,0,0,0,0,0,0,0.56 g,0,0,0,0.00 mg,0,1.67 g,0,0,91.40 g
890,"Stew, moose (Alaska Native)",100 g,55,0.5g,,0,222.00 mg,0,5.00 mcg,0,1.500 mg,0.040 mg,0.080 mg,0.060 mg,1043.00 IU,0,0,0,0,0,0,0,0.030 mg,1.0 mg,0,0,0,0,12.00 mg,0.020 mg,1.52 mg,6.00 mg,0.090 mg,16.00 mg,100.00 mg,0,0.12 mg,6.60 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.00 g,0.5 g,0,0,0,0,0,0,0,0.50 g,0.010 g,0.010 g,0.020 g,0,0,0.80 g,0,0,86.10 g
891,"Ice creams, rich, chocolate",100 g,251,17g,10g,60mg,57.00 mg,34.7 mg,5.00 mcg,0.00 mcg,0.182 mg,0.336 mg,0.167 mg,0.030 mg,713.00 IU,201.00 mcg,0.00 mcg,31.00 mcg,0.00 mcg,2.00 mcg,0,0.18 mcg,0.033 mg,0.5 mg,12.00 IU,0.46 mg,0.46 mg,1.5 mcg,142.00 mg,0.175 mg,1.02 mg,32.00 mg,0.173 mg,115.00 mg,238.00 mg,2.1 mcg,0.64 mg,4.72 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,19.78 g,0.9 g,17.35 g,0,0,0,0,0,0,16.98 g,10.377 g,4.794 g,0.658 g,60.00 mg,0.0 g,1.00 g,4.00 mg,120.00 mg,57.52 g
892,"Oil, walrus (Alaska Native)",100 g,900,100g,,120mg,0,0,0,0,0.000 mg,0,0.000 mg,0.000 mg,2600.00 IU,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 mg,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,100.00 g,0,0,0,120.00 mg,0,0.00 g,0,0,0.00 g
893,"Grapefruit juice, raw, pink",100 g,39,0.1g,,0,1.00 mg,0,10.00 mcg,0.00 mcg,0.200 mg,0.189 mg,0.020 mg,0.040 mg,440.00 IU,22.00 mcg,0,0,0,0,0,0.00 mcg,0.044 mg,38.0 mg,0.00 IU,0,0,0,9.00 mg,0.033 mg,0.20 mg,12.00 mg,0.020 mg,15.00 mg,162.00 mg,0,0.05 mg,0.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.20 g,0,0,0,0,0,0,0,0,0.10 g,0.014 g,0.013 g,0.024 g,0.00 mg,0,0.20 g,0,0,90.00 g
894,"Babyfood, junior, ham, meat",100 g,97,3.8g,1.3g,29mg,44.00 mg,45.2 mg,2.00 mcg,0.00 mcg,2.840 mg,0.531 mg,0.194 mg,0.142 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.10 mcg,0.200 mg,2.1 mg,18.00 IU,0.40 mg,0.40 mg,0.0 mcg,5.00 mg,0.068 mg,1.01 mg,11.00 mg,0,89.00 mg,210.00 mg,15.0 mcg,1.70 mg,11.30 g,0.911 g,1.022 g,1.442 g,0.186 g,2.271 g,0.866 g,0.514 g,0,0.718 g,1.208 g,1.283 g,0.386 g,0.576 g,0.702 g,0.547 g,0.656 g,0.149 g,0.506 g,0.779 g,3.70 g,0.0 g,0.00 g,0,0,0,0,0,0,3.80 g,1.271 g,1.804 g,0.516 g,29.00 mg,0.0 g,0.70 g,0.00 mg,0.00 mg,80.50 g
895,"Radish seeds, raw, sprouted",100 g,43,2.5g,0.8g,0,6.00 mg,0,95.00 mcg,0.00 mcg,2.853 mg,0.733 mg,0.103 mg,0.102 mg,391.00 IU,20.00 mcg,0,0,0,0,0,0.00 mcg,0.285 mg,28.9 mg,0.00 IU,0,0,0,51.00 mg,0.120 mg,0.86 mg,44.00 mg,0.260 mg,113.00 mg,86.00 mg,0.6 mcg,0.56 mg,3.81 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.60 g,0,0,0,0,0,0,0,0,2.53 g,0.767 g,0.419 g,1.141 g,0.00 mg,0,0.53 g,0,0,90.07 g
896,"MORI-NU, firm, silken, Tofu",100 g,62,2.7g,0.4g,0,36.00 mg,0,0,0,0.247 mg,0,0.041 mg,0.101 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.011 mg,0.0 mg,0,0,0,0,32.00 mg,0.203 mg,1.03 mg,27.00 mg,0,90.00 mg,194.00 mg,0,0.61 mg,6.90 g,0.266 g,0.517 g,0.771 g,0.100 g,1.176 g,0.268 g,0.169 g,0,0.349 g,0.586 g,0.459 g,0.106 g,0.394 g,0.349 g,0.333 g,0.286 g,0.085 g,0.299 g,0.385 g,2.40 g,0.1 g,1.27 g,0,0,0,0,0,0,2.70 g,0.406 g,0.539 g,1.485 g,0.00 mg,0,0.60 g,0,0,87.40 g
897,"MORI-NU, soft, silken, Tofu",100 g,55,2.7g,0.4g,0,5.00 mg,0,0,0,0.300 mg,0,0.040 mg,0.100 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.011 mg,0.0 mg,0,0,0,0,31.00 mg,0.207 mg,0.82 mg,29.00 mg,0,62.00 mg,180.00 mg,0,0.52 mg,4.80 g,0.193 g,0.383 g,0.550 g,0.072 g,0.801 g,0.193 g,0.117 g,0,0.233 g,0.279 g,0.341 g,0.074 g,0.303 g,0.252 g,0.238 g,0.215 g,0.068 g,0.193 g,0.295 g,2.90 g,0.1 g,1.31 g,0,0,0,0,0,0,2.70 g,0.357 g,0.522 g,1.550 g,0.00 mg,0,0.60 g,0,0,89.00 g
898,"Bread, rye, reduced-calorie",100 g,203,2.9g,0.4g,0,513.00 mg,14.6 mg,58.00 mcg,35.00 mcg,2.527 mg,0.297 mg,0.240 mg,0.367 mg,4.00 IU,0.00 mcg,0.00 mcg,2.00 mcg,1.00 mcg,37.00 mcg,0,0.04 mcg,0.077 mg,0.4 mg,0.00 IU,0.28 mg,0.28 mg,0.6 mcg,76.00 mg,0.133 mg,3.10 mg,22.00 mg,0.453 mg,78.00 mg,98.00 mg,27.9 mcg,0.66 mg,9.10 g,0.320 g,0.476 g,0.556 g,0.180 g,2.629 g,0.321 g,0.208 g,0,0.357 g,0.638 g,0.321 g,0.155 g,0.457 g,0.860 g,0.432 g,0.284 g,0.110 g,0.288 g,0.415 g,40.50 g,12.0 g,2.29 g,0,0,0,0,0,0,2.90 g,0.368 g,0.672 g,0.752 g,0.00 mg,0.0 g,1.60 g,0.00 mg,0.00 mg,46.00 g
899,"Snacks, air-popped, popcorn",100 g,387,4.5g,0.6g,0,8.00 mg,21.2 mg,31.00 mcg,0.00 mcg,2.308 mg,0.510 mg,0.083 mg,0.104 mg,196.00 IU,10.00 mcg,58.00 mcg,89.00 mcg,0.00 mcg,1450.00 mcg,0,0.00 mcg,0.157 mg,0.0 mg,0.00 IU,0.29 mg,0.29 mg,1.2 mcg,7.00 mg,0.262 mg,3.19 mg,144.00 mg,1.113 mg,358.00 mg,329.00 mg,0.0 mcg,3.08 mg,12.94 g,0.900 g,0.598 g,0.836 g,0.217 g,2.255 g,0.492 g,0.367 g,0,0.431 g,1.473 g,0.338 g,0.252 g,0.590 g,1.048 g,0.571 g,0.452 g,0.085 g,0.488 g,0.607 g,77.78 g,14.5 g,0.87 g,0.07 g,0.00 g,0.07 g,0.00 g,0.00 g,0.72 g,4.54 g,0.637 g,0.950 g,2.318 g,0.00 mg,0.0 g,1.42 g,0.00 mg,0.00 mg,3.32 g
900,"Muffins, dry mix, blueberry",100 g,293,3.3g,1.2g,0,479.00 mg,0,53.00 mcg,0,1.857 mg,0.553 mg,0.232 mg,0.232 mg,18.00 IU,1.00 mcg,0,0,0,0,0,0.00 mcg,0.082 mg,2.3 mg,0,0,0,0,18.00 mg,0.088 mg,1.62 mg,13.00 mg,0.276 mg,220.00 mg,48.00 mg,3.1 mcg,0.33 mg,3.48 g,0.147 g,0.187 g,0.205 g,0.106 g,1.596 g,0.165 g,0.099 g,0,0.184 g,0.330 g,0.168 g,0.082 g,0.229 g,0.538 g,0.255 g,0.135 g,0.069 g,0.138 g,0.213 g,61.00 g,1.4 g,32.73 g,0,0,0,0,0,0,3.25 g,1.161 g,0.696 g,1.307 g,0.00 mg,0,2.09 g,0,0,30.18 g
901,"Frankfurter, unheated, beef",100 g,316,28g,11g,55mg,992.00 mg,48.6 mg,10.00 mcg,0.00 mcg,2.028 mg,0,0.043 mg,0.018 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.38 mcg,0.185 mg,0.0 mg,36.00 IU,0.20 mg,0.20 mg,1.8 mcg,12.00 mg,0.055 mg,1.20 mg,9.00 mg,0.021 mg,152.00 mg,316.00 mg,10.3 mcg,2.03 mg,11.16 g,0.679 g,0.757 g,1.120 g,0.121 g,1.802 g,0.534 g,0.362 g,0,0.580 g,0.994 g,1.055 g,0.319 g,0.487 g,0.475 g,0.451 g,0.519 g,0.121 g,0.412 g,0.608 g,3.36 g,0.0 g,1.31 g,0.00 g,0.00 g,1.12 g,0.00 g,0.18 g,0.00 g,28.30 g,10.979 g,12.048 g,0.765 g,55.00 mg,0.0 g,3.24 g,0.00 mg,0.00 mg,53.94 g
902,"Turkey, raw, giblets, whole",100 g,124,5.1g,1.5g,333mg,136.00 mg,160.0 mg,331.00 mcg,0.00 mcg,8.694 mg,3.889 mg,1.393 mg,0.149 mg,13129.00 IU,3939.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,13.06 mcg,0.654 mg,0.0 mg,34.00 IU,0.25 mg,0.25 mg,0.0 mcg,18.00 mg,0.577 mg,5.92 mg,22.00 mg,0.190 mg,223.00 mg,198.00 mg,49.3 mcg,3.23 mg,18.18 g,1.007 g,1.069 g,1.424 g,0.213 g,2.388 g,0.988 g,0.399 g,0.245 g,0.520 g,1.313 g,1.381 g,0.462 g,0.674 g,1.110 g,0.785 g,0.662 g,0.199 g,0.579 g,0.644 g,0.07 g,0.0 g,0.00 g,0,0,0,0,0,0,5.09 g,1.452 g,1.016 g,1.425 g,333.00 mg,0.0 g,1.13 g,0.00 mg,0.00 mg,76.03 g
903,"Corn pudding, home prepared",100 g,131,5g,2.5g,72mg,282.00 mg,55.5 mg,29.00 mcg,0.00 mcg,1.033 mg,0,0.154 mg,0.069 mg,296.00 IU,57.00 mcg,10.00 mcg,36.00 mcg,70.00 mcg,436.00 mcg,0,0.31 mcg,0.127 mg,3.7 mg,22.00 IU,0.27 mg,0.27 mg,0.5 mcg,39.00 mg,0.043 mg,0.53 mg,15.00 mg,0.079 mg,90.00 mg,176.00 mg,6.1 mcg,0.48 mg,4.42 g,0.271 g,0.212 g,0.376 g,0.071 g,0.743 g,0.144 g,0.110 g,0,0.195 g,0.438 g,0.330 g,0.114 g,0.216 g,0.371 g,0.266 g,0.169 g,0.059 g,0.177 g,0.255 g,16.97 g,1.2 g,6.59 g,0,0,0,0,0,0,5.04 g,2.451 g,1.499 g,0.550 g,72.00 mg,0.0 g,1.23 g,0.00 mg,0.00 mg,72.33 g
904,"Popovers, enriched, dry mix",100 g,371,4.3g,1g,0,906.00 mg,0,145.00 mcg,120.00 mcg,3.378 mg,0.480 mg,0.147 mg,0.430 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.08 mcg,0.042 mg,0.1 mg,0,0,0,0,32.00 mg,0.171 mg,2.97 mg,25.00 mg,0.741 mg,100.00 mg,100.00 mg,37.6 mcg,0.88 mg,10.40 g,0.324 g,0.365 g,0.451 g,0.225 g,3.565 g,0.348 g,0.229 g,0,0.407 g,0.747 g,0.249 g,0.191 g,0.517 g,1.216 g,0.513 g,0.293 g,0.123 g,0.304 g,0.458 g,71.00 g,0,0,0,0,0,0,0,0,4.30 g,0.983 g,1.984 g,0.823 g,0.00 mg,0,2.60 g,0,0,11.70 g
905,"Soybeans, raw, mature seeds",100 g,446,20g,2.9g,0,2.00 mg,115.9 mg,375.00 mcg,0.00 mcg,1.623 mg,0.793 mg,0.870 mg,0.874 mg,22.00 IU,1.00 mcg,0.00 mcg,13.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.377 mg,6.0 mg,0.00 IU,0.85 mg,0.85 mg,47.0 mcg,277.00 mg,1.658 mg,15.70 mg,280.00 mg,2.517 mg,704.00 mg,1797.00 mg,17.8 mcg,4.89 mg,36.49 g,1.915 g,3.153 g,5.112 g,0.655 g,7.874 g,1.880 g,1.097 g,0,1.971 g,3.309 g,2.706 g,0.547 g,2.122 g,2.379 g,2.357 g,1.766 g,0.591 g,1.539 g,2.029 g,30.16 g,9.3 g,7.33 g,0,0,0,0,0,0,19.94 g,2.884 g,4.404 g,11.255 g,0.00 mg,0.0 g,4.87 g,0.00 mg,0.00 mg,8.54 g
906,"Beef sausage, cooked, fresh",100 g,332,28g,11g,82mg,813.00 mg,51.4 mg,3.00 mcg,0.00 mcg,3.600 mg,0.515 mg,0.150 mg,0.048 mg,81.00 IU,13.00 mcg,11.00 mcg,15.00 mcg,11.00 mcg,0.00 mcg,0,2.01 mcg,0.313 mg,0.0 mg,18.00 IU,0.24 mg,0.24 mg,1.1 mcg,11.00 mg,0.069 mg,1.57 mg,14.00 mg,0.000 mg,141.00 mg,258.00 mg,0.0 mcg,4.38 mg,18.21 g,1.257 g,1.209 g,1.768 g,0.208 g,2.986 g,1.280 g,0.653 g,0.283 g,0.864 g,1.492 g,1.607 g,0.408 g,0.752 g,0.921 g,0.770 g,0.805 g,0.118 g,0.579 g,0.989 g,0.35 g,0.0 g,0.00 g,0,0,0,0,0,0,27.98 g,10.905 g,12.639 g,0.663 g,82.00 mg,0.0 g,2.34 g,0.00 mg,0.00 mg,51.12 g
907,"Luncheon meat, canned, pork",100 g,334,30g,11g,62mg,1289.00 mg,61.8 mg,6.00 mcg,0.00 mcg,3.126 mg,0.473 mg,0.194 mg,0.367 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.90 mcg,0.210 mg,1.0 mg,22.00 IU,0.26 mg,0.26 mg,0.0 mcg,6.00 mg,0.037 mg,0.72 mg,10.00 mg,0.024 mg,82.00 mg,215.00 mg,28.0 mcg,1.48 mg,12.50 g,0.877 g,0.867 g,1.148 g,0.214 g,1.837 g,1.080 g,0.357 g,0,0.571 g,0.952 g,0.931 g,0.333 g,0.491 g,0.679 g,0.497 g,0.487 g,0.122 g,0.383 g,0.653 g,2.10 g,0.0 g,0.00 g,0,0,0,0,0,0,30.30 g,10.790 g,14.290 g,3.560 g,62.00 mg,0.0 g,3.60 g,0.00 mg,0.00 mg,51.50 g
908,"MURRAY, Vanilla Sugar Wafer",100 g,527,26g,8.6g,0,92.00 mg,0,58.00 mcg,0,2.200 mg,0,0.200 mg,0.300 mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.80 mg,8.00 mg,0,46.00 mg,42.00 mg,0,0,3.90 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,70.00 g,1.0 g,41.00 g,0,0,0,0,0,0,25.70 g,8.600 g,6.500 g,10.100 g,0.00 mg,0,0,0,0,0.40 g
909,"Radishes, raw, white icicle",100 g,14,0.1g,,0,16.00 mg,0,14.00 mcg,0.00 mcg,0.300 mg,0.184 mg,0.020 mg,0.030 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.075 mg,29.0 mg,0.00 IU,0,0,0,27.00 mg,0.099 mg,0.80 mg,9.00 mg,0.033 mg,28.00 mg,280.00 mg,0.7 mcg,0.13 mg,1.10 g,0.034 g,0.064 g,0.075 g,0.009 g,0.208 g,0.034 g,0.021 g,0,0.048 g,0.058 g,0.055 g,0.010 g,0.036 g,0.028 g,0.033 g,0.045 g,0.006 g,0.021 g,0.051 g,2.63 g,1.4 g,0,0,0,0,0,0,0,0.10 g,0.030 g,0.016 g,0.045 g,0.00 mg,0,0.80 g,0,0,95.37 g
910,"Vinespinach, raw, (basella)",100 g,19,0.3g,,0,24.00 mg,0,140.00 mcg,0.00 mcg,0.500 mg,0.053 mg,0.155 mg,0.050 mg,8000.00 IU,400.00 mcg,0,0,0,0,0,0.00 mcg,0.240 mg,102.0 mg,0.00 IU,0,0,0,109.00 mg,0.107 mg,1.20 mg,65.00 mg,0.735 mg,52.00 mg,510.00 mg,0.8 mcg,0.43 mg,1.80 g,0.075 g,0.070 g,0.108 g,0.027 g,0.283 g,0.067 g,0.039 g,0,0.053 g,0.101 g,0.086 g,0.019 g,0.085 g,0.070 g,0.057 g,0.055 g,0.028 g,0.048 g,0.065 g,3.40 g,0,0,0,0,0,0,0,0,0.30 g,0,0,0,0.00 mg,0,1.40 g,0,0,93.10 g
911,"Syrups, high-fructose, corn",100 g,281,0g,,0,2.00 mg,0.0 mg,0.00 mcg,0.00 mcg,0.000 mg,0.011 mg,0.019 mg,0.000 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.000 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,0.00 mg,0.029 mg,0.03 mg,0.00 mg,0.094 mg,0.00 mg,0.00 mg,0.7 mcg,0.02 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,76.00 g,0.0 g,75.65 g,0,0,0,0,0,0,0.00 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.00 g,0.00 mg,0.00 mg,24.00 g
912,"Stew, steamed corn (Navajo)",100 g,112,3.8g,1.6g,0,104.00 mg,0,9.00 mcg,0,3.020 mg,0.400 mg,0.110 mg,0.030 mg,0,0,0,0,0,0,0,0,0.120 mg,0.0 mg,0,0.00 mg,0.00 mg,0.7 mcg,22.00 mg,0.075 mg,1.10 mg,24.00 mg,0.102 mg,107.00 mg,177.00 mg,5.0 mcg,1.55 mg,8.82 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.80 g,2.3 g,0.51 g,0.07 g,0.00 g,0.09 g,0.00 g,0.00 g,0.34 g,3.75 g,1.603 g,1.497 g,0.392 g,0,0,0.60 g,0,0,76.03 g
913,"OSCAR MAYER, Bologna (beef)",100 g,316,29g,13g,64mg,1179.00 mg,0,13.00 mcg,0.00 mcg,2.420 mg,0.280 mg,0.110 mg,0.050 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.43 mcg,0.170 mg,0.0 mg,32.00 IU,0,0,0,12.00 mg,0.110 mg,1.36 mg,14.00 mg,0,109.00 mg,168.00 mg,0,2.03 mg,11.05 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.45 g,0.0 g,1.40 g,0,0,0,0,0,0,29.10 g,12.850 g,15.210 g,1.110 g,64.00 mg,0.0 g,3.25 g,0.00 mg,0.00 mg,54.15 g
914,"Ostrich, raw, outside strip",100 g,120,2.2g,0.8g,79mg,70.00 mg,0,8.00 mcg,0.00 mcg,5.058 mg,1.248 mg,0.308 mg,0.210 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,5.33 mcg,0.549 mg,0.0 mg,0,0.21 mg,0.21 mg,0,5.00 mg,0.147 mg,3.69 mg,23.00 mg,0.019 mg,229.00 mg,333.00 mg,37.9 mcg,4.02 mg,23.36 g,1.499 g,1.598 g,2.185 g,0.240 g,3.581 g,1.562 g,0.587 g,0.417 g,1.110 g,1.898 g,2.063 g,0.653 g,0.964 g,1.218 g,0.935 g,1.025 g,0.208 g,0.760 g,1.154 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,2.21 g,0.771 g,0.874 g,0.462 g,79.00 mg,0.0 g,1.13 g,0.00 mg,0.00 mg,74.58 g
915,"Milk, fluid, indian buffalo",100 g,97,6.9g,4.6g,19mg,52.00 mg,0,6.00 mcg,0.00 mcg,0.091 mg,0.192 mg,0.135 mg,0.052 mg,178.00 IU,53.00 mcg,0,0,0,0,0,0.36 mcg,0.023 mg,2.3 mg,0,0,0,0,169.00 mg,0.046 mg,0.12 mg,31.00 mg,0.018 mg,117.00 mg,178.00 mg,0,0.22 mg,3.75 g,0.132 g,0.114 g,0.309 g,0.048 g,0.477 g,0.080 g,0.078 g,0,0.203 g,0.366 g,0.280 g,0.097 g,0.162 g,0.364 g,0.227 g,0.182 g,0.053 g,0.183 g,0.219 g,5.18 g,0.0 g,0,0,0,0,0,0,0,6.89 g,4.597 g,1.787 g,0.146 g,19.00 mg,0,0.79 g,0,0,83.39 g
916,"Nuts, dried, black, walnuts",100 g,619,59g,3.5g,0,2.00 mg,32.1 mg,31.00 mcg,0.00 mcg,0.470 mg,1.660 mg,0.130 mg,0.057 mg,40.00 IU,2.00 mcg,0.00 mcg,24.00 mcg,0.00 mcg,9.00 mcg,0,0.00 mcg,0.583 mg,1.7 mg,0.00 IU,2.08 mg,2.08 mg,2.7 mcg,61.00 mg,1.360 mg,3.12 mg,201.00 mg,3.896 mg,513.00 mg,523.00 mg,17.0 mcg,3.37 mg,24.06 g,1.048 g,3.618 g,2.433 g,0.462 g,5.152 g,1.189 g,0.672 g,0,0.966 g,1.684 g,0.713 g,0.467 g,1.094 g,0.926 g,1.225 g,0.721 g,0.318 g,0.740 g,1.271 g,9.58 g,6.8 g,1.10 g,0.05 g,0,0.05 g,0.00 g,0.00 g,1.00 g,59.33 g,3.483 g,15.442 g,36.437 g,0.00 mg,0.0 g,2.47 g,0.00 mg,0.00 mg,4.56 g
917,"ON THE BORDER, Mexican rice",100 g,195,4.9g,0.9g,0,677.00 mg,9.1 mg,52.00 mcg,0,2.750 mg,0.510 mg,0.086 mg,0.280 mg,61.00 IU,3.00 mcg,0.00 mcg,37.00 mcg,0.00 mcg,100.00 mcg,0,0.09 mcg,0,0.3 mg,0,0.59 mg,0.59 mg,12.3 mcg,39.00 mg,0.073 mg,1.18 mg,15.00 mg,0.350 mg,74.00 mg,131.00 mg,7.3 mcg,0.38 mg,3.56 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,34.15 g,1.1 g,1.38 g,0.33 g,0.00 g,0.37 g,0.00 g,0.00 g,0.68 g,4.86 g,0.886 g,1.155 g,2.298 g,0.00 mg,0,2.23 g,0,0,55.20 g
918,"Mushrooms, raw, Chanterelle",100 g,38,0.5g,,0,9.00 mg,0,2.00 mcg,0.00 mcg,4.085 mg,1.075 mg,0.215 mg,0.015 mg,0,0,0,0,0,0,0,0,0.044 mg,0,212.00 IU,0,0,0,15.00 mg,0.353 mg,3.47 mg,13.00 mg,0.286 mg,57.00 mg,506.00 mg,2.2 mcg,0.71 mg,1.49 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.86 g,3.8 g,1.16 g,0.00 g,0.00 g,1.16 g,0.00 g,0.00 g,0.00 g,0.53 g,0,0,0,0,0,1.26 g,0,0,89.85 g
919,"McDONALD'S, Baked Apple Pie",100 g,323,16g,4g,0,199.00 mg,0,113.00 mcg,0,2.640 mg,0.237 mg,0.213 mg,0.296 mg,0,0,0,0,0,0,0,0,0.049 mg,32.3 mg,0,1.94 mg,1.94 mg,0,19.00 mg,0.056 mg,1.99 mg,7.00 mg,0.176 mg,36.00 mg,63.00 mg,0,0.23 mg,3.07 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,43.62 g,2.0 g,17.25 g,4.30 g,0.00 g,4.57 g,0.20 g,0.31 g,7.86 g,15.66 g,3.995 g,9.183 g,1.038 g,0,0,0.67 g,0,0,36.98 g
920,"McDONALD'S, Sausage Biscuit",100 g,376,25g,11g,29mg,875.00 mg,0,91.00 mcg,0,4.284 mg,0.521 mg,0.281 mg,0.403 mg,26.00 IU,8.00 mcg,0,0,0,0,0,0.39 mcg,0.128 mg,0.0 mg,0,0.75 mg,0.75 mg,0,55.00 mg,0.074 mg,2.01 mg,13.00 mg,0.174 mg,323.00 mg,177.00 mg,0,0.86 mg,9.62 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.20 g,1.2 g,1.97 g,0,0,0,0,0,0,25.40 g,10.659 g,8.832 g,3.420 g,29.00 mg,0,3.07 g,0,0,34.71 g
921,"CHICK-FIL-A, Chick-n-Strips",100 g,228,11g,2.1g,56mg,577.00 mg,0,40.00 mcg,0,8.763 mg,1.550 mg,0.270 mg,0.153 mg,0,0,0,0,0,0,0,0.19 mcg,0.476 mg,1.0 mg,0,1.56 mg,1.56 mg,0,25.00 mg,0.060 mg,0.97 mg,30.00 mg,0.121 mg,264.00 mg,497.00 mg,20.6 mcg,0.72 mg,21.40 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10.39 g,0.9 g,1.24 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,1.24 g,11.20 g,2.057 g,6.165 g,2.409 g,56.00 mg,0,2.66 g,0,0,54.35 g
922,"Edamame, unprepared, frozen",100 g,109,4.7g,,0,6.00 mg,56.0 mg,303.00 mcg,0.00 mcg,0.925 mg,0.535 mg,0.265 mg,0.150 mg,0,0,0,0,0,0,0,0,0.135 mg,9.7 mg,0,0.72 mg,0.72 mg,31.4 mcg,60.00 mg,0.324 mg,2.11 mg,61.00 mg,1.010 mg,161.00 mg,482.00 mg,0,1.32 mg,11.22 g,0.421 g,0.682 g,1.270 g,0.117 g,1.903 g,0.409 g,0.252 g,0.000 g,0.283 g,0.702 g,0.702 g,0.133 g,0.460 g,0.647 g,0.627 g,0.312 g,0.119 g,0.317 g,0.305 g,7.61 g,4.8 g,2.48 g,0.21 g,0.00 g,0.00 g,0.00 g,1.14 g,1.13 g,4.73 g,0,0,0,0,0.0 g,1.27 g,0.00 mg,0.00 mg,75.17 g
923,"Mollusks, raw, blue, mussel",100 g,86,2.2g,0.4g,28mg,286.00 mg,65.0 mg,42.00 mcg,0.00 mcg,1.600 mg,0.500 mg,0.210 mg,0.160 mg,160.00 IU,48.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,12.00 mcg,0.050 mg,8.0 mg,0.00 IU,0.55 mg,0.55 mg,0.1 mcg,26.00 mg,0.094 mg,3.95 mg,34.00 mg,3.400 mg,197.00 mg,320.00 mg,44.8 mcg,1.60 mg,11.90 g,0.720 g,0.868 g,1.148 g,0.156 g,1.618 g,0.744 g,0.228 g,0,0.518 g,0.838 g,0.889 g,0.268 g,0.426 g,0.486 g,0.533 g,0.512 g,0.133 g,0.381 g,0.520 g,3.69 g,0.0 g,0.00 g,0,0,0,0,0,0,2.24 g,0.425 g,0.507 g,0.606 g,28.00 mg,0.0 g,1.59 g,0.00 mg,0.00 mg,80.58 g
924,"Quail, total edible, cooked",100 g,227,14g,4g,86mg,52.00 mg,65.9 mg,6.00 mcg,0.00 mcg,7.920 mg,0,0.300 mg,0.220 mg,234.00 IU,70.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.36 mcg,0.620 mg,2.3 mg,8.00 IU,0.70 mg,0.70 mg,4.2 mcg,15.00 mg,0.592 mg,4.43 mg,22.00 mg,0,279.00 mg,216.00 mg,21.8 mcg,3.10 mg,25.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,14.10 g,3.955 g,4.891 g,3.487 g,86.00 mg,0.0 g,0.80 g,0.00 mg,0.00 mg,60.00 g
925,"Cereals, dry, CREAM OF RICE",100 g,370,0.5g,0.1g,0,6.00 mg,5.9 mg,29.00 mcg,0.00 mcg,7.460 mg,0.550 mg,0.130 mg,0.510 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.195 mg,0.0 mg,0.00 IU,0.11 mg,0.11 mg,0.1 mcg,5.00 mg,0.244 mg,28.44 mg,23.00 mg,1.033 mg,124.00 mg,143.00 mg,19.0 mcg,1.12 mg,6.30 g,0.259 g,0.513 g,0.576 g,0.107 g,1.004 g,0.362 g,0.189 g,0,0.332 g,0.520 g,0.265 g,0.187 g,0.267 g,0.263 g,0.284 g,0.314 g,0.092 g,0.351 g,0.407 g,82.40 g,0.7 g,0.30 g,0,0,0,0,0,0,0.50 g,0.136 g,0.156 g,0.134 g,0.00 mg,0.0 g,0.40 g,0.00 mg,0.00 mg,10.50 g
926,"LEAN POCKETS, Ham N Cheddar",100 g,230,6.5g,2.4g,20mg,423.00 mg,29.1 mg,54.00 mcg,43.00 mcg,3.462 mg,0,0.307 mg,0.412 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,115.00 mcg,0,0.44 mcg,0.102 mg,0.1 mg,10.00 IU,0.29 mg,0.29 mg,1.7 mcg,196.00 mg,0.076 mg,2.15 mg,21.00 mg,0.286 mg,197.00 mg,203.00 mg,11.8 mcg,1.21 mg,10.28 g,0.411 g,0.475 g,0.708 g,0.128 g,2.345 g,0.386 g,0.312 g,0,0.445 g,0.827 g,0.619 g,0.218 g,0.465 g,0.886 g,0.480 g,0.386 g,0.143 g,0.306 g,0.520 g,32.52 g,1.7 g,7.60 g,0,0,0,0,0,0,6.53 g,2.389 g,1.551 g,1.403 g,20.00 mg,0.0 g,2.19 g,0.00 mg,0.00 mg,48.48 g
927,"Snacks, tropical, trail mix",100 g,442,17g,8.5g,0,95.00 mg,0,42.00 mcg,0.00 mcg,1.482 mg,1.218 mg,0.115 mg,0.450 mg,49.00 IU,2.00 mcg,0,0,0,0,0,0.00 mcg,0.327 mg,7.6 mg,0,0,0,0,57.00 mg,0.528 mg,2.64 mg,96.00 mg,0.966 mg,186.00 mg,709.00 mg,0,1.17 mg,6.30 g,0.289 g,0.586 g,0.698 g,0.115 g,1.403 g,0.267 g,0.211 g,0,0.222 g,0.360 g,0.224 g,0.146 g,0.259 g,0.228 g,0.209 g,0.223 g,0.075 g,0.160 g,0.296 g,65.60 g,0,0,0,0,0,0,0,0,17.10 g,8.480 g,2.490 g,5.160 g,0.00 mg,0,2.00 g,0,0,9.00 g
928,"Nuts, full fat, acorn flour",100 g,501,30g,3.9g,0,0.00 mg,0,114.00 mcg,0.00 mcg,2.382 mg,0.931 mg,0.154 mg,0.146 mg,51.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.688 mg,0.0 mg,0,0,0,0,43.00 mg,0.611 mg,1.21 mg,110.00 mg,1.743 mg,103.00 mg,712.00 mg,0,0.64 mg,7.49 g,0.427 g,0.577 g,0.774 g,0.133 g,1.202 g,0.348 g,0.208 g,0,0.348 g,0.596 g,0.468 g,0.126 g,0.328 g,0.300 g,0.318 g,0.288 g,0.090 g,0.227 g,0.421 g,54.65 g,0,0,0,0,0,0,0,0,30.17 g,3.923 g,19.110 g,5.813 g,0.00 mg,0,1.69 g,0,0,6.00 g
929,"Sauce, ready-to-serve, fish",100 g,35,0g,,0,7851.00 mg,13.2 mg,51.00 mcg,0.00 mcg,2.313 mg,0.118 mg,0.057 mg,0.012 mg,12.00 IU,4.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.48 mcg,0.396 mg,0.5 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,43.00 mg,0.050 mg,0.78 mg,175.00 mg,0.233 mg,7.00 mg,288.00 mg,9.1 mcg,0.20 mg,5.06 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.64 g,0.0 g,3.64 g,0,0,0,0,0,0,0.01 g,0.003 g,0.002 g,0.003 g,0.00 mg,0.0 g,20.22 g,0.00 mg,0.00 mg,71.07 g
930,"Fish, raw, european, turbot",100 g,95,3g,0.8g,48mg,150.00 mg,0,8.00 mcg,0.00 mcg,2.200 mg,0.570 mg,0.080 mg,0.066 mg,35.00 IU,11.00 mcg,0,0,0,0,0,2.20 mcg,0.210 mg,1.7 mg,0,0,0,0,18.00 mg,0.037 mg,0.36 mg,51.00 mg,0.017 mg,129.00 mg,238.00 mg,36.5 mcg,0.22 mg,16.05 g,0.971 g,0.960 g,1.644 g,0.172 g,2.396 g,0.770 g,0.473 g,0,0.740 g,1.305 g,1.474 g,0.475 g,0.627 g,0.568 g,0.655 g,0.704 g,0.180 g,0.542 g,0.827 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.95 g,0.750 g,0.610 g,0.880 g,48.00 mg,0,2.10 g,0,0,76.95 g
931,"Fast foods, caramel, sundae",100 g,196,6g,2.9g,16mg,126.00 mg,0,8.00 mcg,0.00 mcg,0.610 mg,0.240 mg,0.190 mg,0.040 mg,170.00 IU,45.00 mcg,0,0,0,0,0,0.39 mcg,0.030 mg,2.2 mg,0,0.58 mg,0.58 mg,0,122.00 mg,0.053 mg,0.14 mg,18.00 mg,0.060 mg,140.00 mg,205.00 mg,3.2 mcg,0.53 mg,4.71 g,0.154 g,0.162 g,0.340 g,0.041 g,0.939 g,0.095 g,0.123 g,0,0.272 g,0.439 g,0.355 g,0.112 g,0.217 g,0.434 g,0.244 g,0.202 g,0.063 g,0.217 g,0.301 g,31.81 g,0.0 g,0,0,0,0,0,0,0,5.98 g,2.910 g,1.957 g,0.653 g,16.00 mg,0,1.00 g,0,0,56.50 g
932,"Pie fillings, canned, apple",100 g,100,0.1g,,0,47.00 mg,2.8 mg,0.00 mcg,0.00 mcg,0.035 mg,0.042 mg,0.011 mg,0.012 mg,24.00 IU,2.00 mcg,0.00 mcg,10.00 mcg,8.00 mcg,11.00 mcg,0,0.00 mcg,0.016 mg,1.7 mg,0.00 IU,0.04 mg,0.04 mg,0.5 mcg,4.00 mg,0.055 mg,0.29 mg,2.00 mg,0.027 mg,7.00 mg,45.00 mg,0.3 mcg,0.04 mg,0.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,26.10 g,1.0 g,13.80 g,0,0,0,0,0,0,0.10 g,0.000 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.30 g,0.00 mg,0.00 mg,73.40 g
933,"Sauce, ready-to-serve, plum",100 g,184,1g,0.2g,0,538.00 mg,0,6.00 mcg,0.00 mcg,1.014 mg,0.059 mg,0.084 mg,0.018 mg,43.00 IU,2.00 mcg,0.00 mcg,26.00 mcg,0.00 mcg,0,0,0.00 mcg,0.078 mg,0.5 mg,0,0,0,0,12.00 mg,0.078 mg,1.43 mg,12.00 mg,0.114 mg,22.00 mg,259.00 mg,0.4 mcg,0.19 mg,0.89 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,42.81 g,0.7 g,0,0,0,0,0,0,0,1.04 g,0.153 g,0.240 g,0.588 g,0.00 mg,0.0 g,1.56 g,0,0,53.71 g
934,"Ostrich, cooked, inside leg",100 g,141,1.9g,0.7g,73mg,83.00 mg,0,16.00 mcg,0.00 mcg,7.274 mg,1.342 mg,0.298 mg,0.237 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,6.36 mcg,0.555 mg,0.0 mg,0,0.22 mg,0.22 mg,0,6.00 mg,0.148 mg,3.12 mg,25.00 mg,0.018 mg,244.00 mg,352.00 mg,36.5 mcg,4.71 mg,29.01 g,1.861 g,1.984 g,2.713 g,0.298 g,4.447 g,1.939 g,0.729 g,0.518 g,1.378 g,2.357 g,2.562 g,0.811 g,1.197 g,1.512 g,1.161 g,1.272 g,0.259 g,0.943 g,1.433 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,1.94 g,0.700 g,0.670 g,0.320 g,73.00 mg,0.0 g,0.76 g,0.00 mg,0.00 mg,69.95 g
935,"Gravy, mushroom, CAMPBELL'S",100 g,34,1.7g,,8mg,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.08 g,0,1.69 g,0,0,0,0,0,0,1.69 g,0.000 g,0,0,8.00 mg,0,1.32 g,0,0,91.90 g
936,"Snacks, smoked, beef sticks",100 g,550,50g,21g,133mg,1531.00 mg,0,0.00 mcg,0.00 mcg,4.540 mg,0.328 mg,0.436 mg,0.141 mg,250.00 IU,13.00 mcg,0,150.00 mcg,0,0,0,1.00 mcg,0.205 mg,6.8 mg,0,0,0,0,68.00 mg,0.130 mg,3.40 mg,21.00 mg,0.086 mg,180.00 mg,257.00 mg,0,2.42 mg,21.50 g,1.470 g,1.522 g,1.979 g,0.291 g,3.037 g,2.160 g,0.530 g,0,0.818 g,1.473 g,1.518 g,0.454 g,0.801 g,1.463 g,0.894 g,0.832 g,0.184 g,0.596 g,0.950 g,5.40 g,0,0,0,0,0,0,0,0,49.60 g,20.800 g,20.470 g,4.420 g,133.00 mg,0,4.40 g,0,0,19.10 g
937,"Cheese, whole milk, ricotta",100 g,174,13g,8.3g,51mg,84.00 mg,17.5 mg,12.00 mcg,0.00 mcg,0.104 mg,0.213 mg,0.195 mg,0.013 mg,445.00 IU,120.00 mcg,0.00 mcg,33.00 mcg,0.00 mcg,0.00 mcg,0,0.34 mcg,0.043 mg,0.0 mg,10.00 IU,0.11 mg,0.11 mg,1.1 mcg,207.00 mg,0.021 mg,0.38 mg,11.00 mg,0.006 mg,158.00 mg,105.00 mg,14.5 mcg,1.16 mg,11.26 g,0.499 g,0.632 g,0.995 g,0.099 g,2.446 g,0.295 g,0.459 g,0,0.589 g,1.221 g,1.338 g,0.281 g,0.556 g,1.066 g,0.575 g,0.517 g,0.125 g,0.589 g,0.692 g,3.04 g,0.0 g,0.27 g,0,0,0,0,0,0,12.98 g,8.295 g,3.627 g,0.385 g,51.00 mg,0.0 g,1.02 g,0.00 mg,0.00 mg,71.70 g
938,SILK French Vanilla Creamer,100 g,133,6.7g,,0,67.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20.00 g,0.0 g,20.00 g,0,0,0,0,0,0,6.67 g,0.000 g,0,0,0.00 mg,0,0.38 g,0,0,72.95 g
939,"Bread, canned, boston brown",100 g,195,1.5g,0.3g,1mg,631.00 mg,23.5 mg,11.00 mcg,4.00 mcg,1.120 mg,0.566 mg,0.115 mg,0.014 mg,87.00 IU,25.00 mcg,1.00 mcg,2.00 mcg,0.00 mcg,71.00 mcg,0,0.01 mcg,0.082 mg,0.0 mg,0.00 IU,0.32 mg,0.32 mg,2.5 mcg,70.00 mg,0.080 mg,2.10 mg,63.00 mg,1.020 mg,112.00 mg,318.00 mg,21.9 mcg,0.50 mg,5.20 g,0.203 g,0.255 g,0.324 g,0.116 g,1.537 g,0.203 g,0.128 g,0,0.186 g,0.350 g,0.156 g,0.092 g,0.233 g,0.498 g,0.251 g,0.162 g,0.073 g,0.148 g,0.233 g,43.30 g,4.7 g,2.42 g,0,0,0,0,0,0,1.50 g,0.282 g,0.207 g,0.564 g,1.00 mg,0.0 g,2.80 g,0.00 mg,0.00 mg,47.20 g
940,"Cheese, queso blanco, white",100 g,310,24g,14g,70mg,704.00 mg,15.4 mg,0,0,0.035 mg,0.397 mg,0.230 mg,0.048 mg,555.00 IU,157.00 mcg,0.00 mcg,23.00 mcg,2.00 mcg,3.00 mcg,0,1.75 mcg,0.086 mg,0,27.00 IU,0.47 mg,0.47 mg,1.6 mcg,690.00 mg,0.025 mg,0.18 mg,29.00 mg,0.021 mg,467.00 mg,126.00 mg,13.8 mcg,3.06 mg,20.38 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.53 g,0,1.76 g,0.00 g,0.16 g,0.00 g,1.60 g,0.00 g,0.00 g,24.31 g,13.661 g,6.459 g,1.149 g,70.00 mg,0,4.07 g,0,0,48.70 g
941,"Cheese, queso fresco, fresh",100 g,299,24g,13g,69mg,751.00 mg,12.5 mg,7.00 mcg,0.00 mcg,0.027 mg,0.358 mg,0.173 mg,0.042 mg,806.00 IU,224.00 mcg,0.00 mcg,41.00 mcg,2.00 mcg,3.00 mcg,0,1.68 mcg,0.076 mg,0.0 mg,110.00 IU,0.37 mg,0.37 mg,1.0 mcg,566.00 mg,0.033 mg,0.20 mg,24.00 mg,0.014 mg,385.00 mg,129.00 mg,19.3 mcg,2.58 mg,18.09 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.98 g,0.0 g,2.32 g,0.00 g,0.00 g,0.00 g,2.32 g,0.00 g,0.00 g,23.82 g,12.940 g,5.966 g,1.106 g,69.00 mg,0.0 g,3.68 g,0.00 mg,0.00 mg,51.42 g
942,"Beverages, powder, Lemonade",100 g,376,1.1g,0.2g,0,51.00 mg,0.1 mg,6.00 mcg,0.00 mcg,0.130 mg,0.060 mg,0.000 mg,0.015 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.026 mg,39.9 mg,0.00 IU,0.14 mg,0.14 mg,0.0 mcg,20.00 mg,0.045 mg,0.19 mg,247.00 mg,0.016 mg,4.00 mg,147.00 mg,0.6 mcg,0.10 mg,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,97.57 g,0.4 g,94.70 g,17.50 g,0.00 g,2.75 g,0.00 g,0.00 g,74.45 g,1.05 g,0.151 g,0.111 g,0.457 g,0.00 mg,0.0 g,0.47 g,0.00 mg,0.00 mg,1.43 g
943,"Apricots, sweetened, frozen",100 g,98,0.1g,,0,4.00 mg,0,2.00 mcg,0.00 mcg,0.800 mg,0.200 mg,0.040 mg,0.020 mg,1680.00 IU,84.00 mcg,0,0,0,0,0,0.00 mcg,0.060 mg,9.0 mg,0.00 IU,0,0,0,10.00 mg,0.064 mg,0.90 mg,9.00 mg,0.050 mg,19.00 mg,229.00 mg,0.4 mcg,0.10 mg,0.70 g,0.034 g,0.022 g,0.157 g,0.002 g,0.079 g,0.020 g,0.013 g,0,0.020 g,0.039 g,0.049 g,0.003 g,0.026 g,0.051 g,0.042 g,0.024 g,0.008 g,0.015 g,0.024 g,25.10 g,2.2 g,0,0,0,0,0,0,0,0.10 g,0.007 g,0.044 g,0.020 g,0.00 mg,0.0 g,0.80 g,0,0,73.30 g
944,"Muffins, toaster-type, corn",100 g,346,11g,1.7g,13mg,430.00 mg,0,57.00 mcg,45.00 mcg,2.310 mg,0.241 mg,0.370 mg,0.310 mg,97.00 IU,18.00 mcg,0,0,0,0,0,0.03 mcg,0.048 mg,0.0 mg,0,0,0,0,19.00 mg,0.072 mg,1.47 mg,14.00 mg,0.280 mg,151.00 mg,92.00 mg,15.2 mcg,0.39 mg,5.30 g,0.245 g,0.252 g,0.336 g,0.113 g,1.352 g,0.192 g,0.129 g,0,0.214 g,0.441 g,0.197 g,0.118 g,0.271 g,0.478 g,0.300 g,0.186 g,0.060 g,0.186 g,0.254 g,57.90 g,1.6 g,0,0,0,0,0,0,0,11.30 g,1.681 g,2.625 g,6.324 g,13.00 mg,0,1.90 g,0,0,23.60 g
945,"Tomatoes, cooked, ripe, red",100 g,18,0.1g,,0,11.00 mg,6.9 mg,13.00 mcg,0.00 mcg,0.532 mg,0.129 mg,0.022 mg,0.036 mg,489.00 IU,24.00 mcg,0.00 mcg,293.00 mcg,0.00 mcg,94.00 mcg,0,0.00 mcg,0.079 mg,22.8 mg,0.00 IU,0.56 mg,0.56 mg,2.8 mcg,11.00 mg,0.075 mg,0.68 mg,9.00 mg,0.105 mg,28.00 mg,218.00 mg,0.5 mcg,0.14 mg,0.95 g,0.030 g,0.026 g,0.148 g,0.014 g,0.393 g,0.026 g,0.016 g,0,0.026 g,0.039 g,0.039 g,0.009 g,0.028 g,0.020 g,0.028 g,0.027 g,0.008 g,0.018 g,0.027 g,4.01 g,0.7 g,2.49 g,1.31 g,0.00 g,1.18 g,0.00 g,0.00 g,0.00 g,0.11 g,0.015 g,0.016 g,0.044 g,0.00 mg,0.0 g,0.60 g,0.00 mg,0.00 mg,94.34 g
946,"Squash, raw, baby, zucchini",100 g,21,0.4g,0.1g,0,3.00 mg,0,20.00 mcg,0.00 mcg,0.705 mg,0.367 mg,0.036 mg,0.042 mg,490.00 IU,25.00 mcg,0,0,0,0,0,0.00 mcg,0.142 mg,34.1 mg,0.00 IU,0,0,0,21.00 mg,0.097 mg,0.79 mg,33.00 mg,0.196 mg,93.00 mg,459.00 mg,0.3 mcg,0.83 mg,2.71 g,0.142 g,0.115 g,0.332 g,0.029 g,0.291 g,0.103 g,0.059 g,0,0.098 g,0.159 g,0.151 g,0.039 g,0.096 g,0.085 g,0.111 g,0.066 g,0.024 g,0.073 g,0.123 g,3.11 g,1.1 g,0,0,0,0,0,0,0,0.40 g,0.083 g,0.031 g,0.169 g,0.00 mg,0,1.05 g,0,0,92.73 g
947,HORMEL Canadian Style Bacon,100 g,122,4.9g,1.8g,49mg,1016.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,1.4 mg,0,0,0,0,6.00 mg,0.100 mg,0.90 mg,19.00 mg,0,0,279.00 mg,0,1.80 mg,16.88 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.87 g,0,1.43 g,0,0,0,0,0,0,4.94 g,1.830 g,2.490 g,0.620 g,49.00 mg,0,3.36 g,0,0,72.95 g
948,"McDONALD'S, QUARTER POUNDER",100 g,244,12g,4g,39mg,427.00 mg,0,56.00 mcg,0,4.452 mg,0,0.344 mg,0.183 mg,56.00 IU,0,0,0,0,0,0,1.28 mcg,0,0.9 mg,0,0,0,0,84.00 mg,0.107 mg,2.41 mg,22.00 mg,0.199 mg,124.00 mg,227.00 mg,0,2.69 mg,14.10 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,22.17 g,1.6 g,5.13 g,2.20 g,0.00 g,1.91 g,0.07 g,0.73 g,0.22 g,11.55 g,4.008 g,4.202 g,0.283 g,39.00 mg,0,1.81 g,0,0,50.37 g
949,"Brotwurst, link, beef, pork",100 g,323,28g,9.9g,63mg,1112.00 mg,0,5.00 mcg,0.00 mcg,3.300 mg,0.060 mg,0.230 mg,0.250 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.05 mcg,0.130 mg,0.0 mg,11.00 IU,0.27 mg,0.27 mg,0.0 mcg,48.00 mg,0.080 mg,1.03 mg,16.00 mg,0.040 mg,134.00 mg,281.00 mg,17.0 mcg,2.10 mg,14.30 g,0.930 g,0.950 g,1.290 g,0.160 g,2.110 g,1.030 g,0.440 g,0,0.610 g,1.080 g,1.140 g,0.370 g,0.540 g,0.740 g,0.590 g,0.600 g,0.130 g,0.440 g,0.680 g,2.98 g,0.0 g,2.98 g,0,0,0,0,0,0,27.80 g,9.930 g,13.340 g,2.830 g,63.00 mg,0.0 g,3.67 g,0.00 mg,0.00 mg,51.30 g
950,"Pork, cooked, ground, fresh",100 g,297,21g,7.7g,94mg,73.00 mg,88.3 mg,6.00 mcg,0.00 mcg,4.206 mg,0.520 mg,0.220 mg,0.706 mg,8.00 IU,2.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.54 mcg,0.391 mg,0.7 mg,21.00 IU,0.21 mg,0.21 mg,0.0 mcg,22.00 mg,0.044 mg,1.29 mg,24.00 mg,0.011 mg,226.00 mg,362.00 mg,35.4 mcg,3.21 mg,25.69 g,1.497 g,1.597 g,2.383 g,0.328 g,4.022 g,1.220 g,1.026 g,0,1.203 g,2.061 g,2.310 g,0.680 g,1.025 g,1.032 g,1.061 g,1.173 g,0.326 g,0.895 g,1.394 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,20.77 g,7.720 g,9.250 g,1.870 g,94.00 mg,0.0 g,1.29 g,0.00 mg,0.00 mg,52.75 g
951,"Sausage, raw, pork, Italian",100 g,346,31g,11g,76mg,731.00 mg,0,8.00 mcg,0.00 mcg,3.250 mg,0.510 mg,0.168 mg,0.568 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.91 mcg,0.300 mg,2.0 mg,0,0,0,0,18.00 mg,0.080 mg,1.18 mg,14.00 mg,0.058 mg,142.00 mg,253.00 mg,24.8 mcg,1.79 mg,14.25 g,0.798 g,0.842 g,1.186 g,0.144 g,1.970 g,0.865 g,0.411 g,0,0.520 g,0.956 g,1.083 g,0.346 g,0.477 g,0.663 g,0.552 g,0.563 g,0.114 g,0.411 g,0.572 g,0.65 g,0.0 g,0,0,0,0,0,0,0,31.33 g,11.270 g,14.340 g,4.030 g,76.00 mg,0,2.70 g,0,0,51.08 g
952,Ham and cheese loaf or roll,100 g,241,19g,7g,58mg,1000.00 mg,66.3 mg,3.00 mcg,0.00 mcg,3.452 mg,0.520 mg,0.187 mg,0.601 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.81 mcg,0.260 mg,0.0 mg,44.00 IU,0.27 mg,0.27 mg,0.0 mcg,58.00 mg,0.080 mg,0.91 mg,16.00 mg,0,253.00 mg,294.00 mg,34.6 mcg,2.00 mg,13.60 g,0.911 g,1.119 g,1.552 g,0.235 g,2.626 g,0.748 g,0.677 g,0,0.754 g,1.353 g,1.508 g,0.439 g,0.691 g,0.787 g,0.672 g,0.719 g,0.207 g,0.560 g,0.802 g,4.00 g,0.0 g,0.00 g,0,0,0,0,0,0,18.70 g,6.966 g,8.590 g,2.022 g,58.00 mg,0.0 g,3.40 g,0.00 mg,0.00 mg,60.30 g
953,"CRACKER BARREL, steak fries",100 g,255,13g,2.4g,0,43.00 mg,0,29.00 mcg,0,2.417 mg,0.625 mg,0.056 mg,0.117 mg,0,0,0,0,0,0,0,0,0.236 mg,0.9 mg,0,1.34 mg,1.34 mg,32.1 mcg,19.00 mg,0.123 mg,0.69 mg,32.00 mg,0.182 mg,117.00 mg,551.00 mg,0,0.42 mg,3.26 g,0.090 g,0.170 g,0.652 g,0.030 g,0.471 g,0.080 g,0.050 g,0,0.100 g,0.140 g,0.120 g,0.040 g,0.130 g,0.090 g,0.100 g,0.090 g,0.040 g,0.090 g,0.150 g,30.87 g,3.5 g,0.86 g,0.25 g,0.00 g,0.33 g,0.00 g,0.00 g,0.28 g,13.18 g,2.369 g,3.156 g,6.833 g,0.00 mg,0,1.37 g,0,0,51.32 g
954,"McDONALD'S, Sausage Burrito",100 g,277,16g,6.4g,137mg,744.00 mg,0,63.00 mcg,0,2.133 mg,0.665 mg,0.417 mg,0.210 mg,0,0,0,0,0,0,0,0.74 mcg,0.102 mg,0,0,0,0,0,132.00 mg,0.075 mg,2.28 mg,18.00 mg,0.218 mg,168.00 mg,150.00 mg,26.4 mcg,1.09 mg,11.10 g,0.471 g,0.586 g,0.817 g,0.209 g,2.356 g,0.408 g,0.272 g,0.040 g,0.461 g,0.901 g,0.785 g,0.262 g,0.576 g,1.016 g,0.681 g,0.408 g,0.126 g,0.398 g,0.524 g,22.97 g,1.2 g,2.57 g,0.19 g,0.00 g,0.33 g,0.84 g,0.39 g,0.82 g,15.63 g,6.404 g,5.073 g,3.366 g,137.00 mg,0,2.75 g,0,0,47.55 g
955,"Candies, CHUNKY Bar, NESTLE",100 g,475,28g,13g,10mg,38.00 mg,0,0,0,0,0,0,0,0.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,100.00 mg,0,0.90 mg,0,0,0,0,0,0,7.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,60.00 g,2.5 g,52.50 g,0,0,0,0,0,0,27.50 g,12.500 g,0,0,10.00 mg,0,1.70 g,0,0,2.90 g
956,"Fish, raw, freshwater, drum",100 g,119,4.9g,1.1g,64mg,75.00 mg,0,15.00 mcg,0.00 mcg,2.350 mg,0.750 mg,0.170 mg,0.070 mg,170.00 IU,51.00 mcg,0,0,0,0,0,2.00 mcg,0.300 mg,1.0 mg,0,0,0,0,60.00 mg,0.232 mg,0.90 mg,30.00 mg,0.700 mg,180.00 mg,275.00 mg,12.6 mcg,0.66 mg,17.54 g,1.061 g,1.049 g,1.796 g,0.188 g,2.618 g,0.842 g,0.516 g,0,0.808 g,1.425 g,1.611 g,0.519 g,0.685 g,0.620 g,0.716 g,0.769 g,0.196 g,0.592 g,0.904 g,0.00 g,0.0 g,0,0,0,0,0,0,0,4.93 g,1.119 g,2.190 g,1.154 g,64.00 mg,0,1.08 g,0,0,77.33 g
957,"Pate, canned, chicken liver",100 g,201,13g,4g,391mg,386.00 mg,228.8 mg,321.00 mcg,0.00 mcg,7.517 mg,2.620 mg,1.401 mg,0.052 mg,724.00 IU,217.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,8.07 mcg,0.260 mg,10.0 mg,0.00 IU,0.98 mg,0.98 mg,0.0 mcg,10.00 mg,0.180 mg,9.19 mg,13.00 mg,0.162 mg,175.00 mg,95.00 mg,46.1 mcg,2.14 mg,13.45 g,0.763 g,0.816 g,1.251 g,0.218 g,1.942 g,0.693 g,0.347 g,0,0.735 g,1.196 g,0.953 g,0.340 g,0.694 g,0.700 g,0.687 g,0.601 g,0.195 g,0.490 g,0.863 g,6.55 g,0.0 g,0.00 g,0,0,0,0,0,0,13.10 g,4.000 g,5.280 g,2.460 g,391.00 mg,0.0 g,1.26 g,0.00 mg,0.00 mg,65.64 g
958,"BURGER KING, Chicken Strips",100 g,292,15g,2.7g,44mg,859.00 mg,0,9.00 mcg,0,7.960 mg,1.100 mg,0.137 mg,0.090 mg,11.00 IU,3.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,83.00 mcg,0,0.15 mcg,0.402 mg,1.1 mg,0,3.93 mg,3.93 mg,6.3 mcg,13.00 mg,0.073 mg,0.62 mg,27.00 mg,0.278 mg,291.00 mg,315.00 mg,16.1 mcg,0.70 mg,18.20 g,0.960 g,1.150 g,1.530 g,0.270 g,3.020 g,0.800 g,0.620 g,0.040 g,0.800 g,1.470 g,1.530 g,0.490 g,1.360 g,1.510 g,0.750 g,0.760 g,0.210 g,0.510 g,0.860 g,20.49 g,1.3 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,15.25 g,2.699 g,4.202 g,7.371 g,44.00 mg,0,3.05 g,0,0,43.02 g
959,"Pork, raw, salt pork, cured",100 g,748,81g,29g,86mg,2684.00 mg,19.3 mg,1.00 mcg,0.00 mcg,1.620 mg,0.205 mg,0.061 mg,0.215 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.29 mcg,0.080 mg,0.0 mg,9.00 IU,0.00 mg,0.00 mg,0.0 mcg,6.00 mg,0.050 mg,0.44 mg,7.00 mg,0.005 mg,52.00 mg,66.00 mg,5.8 mcg,0.90 mg,5.05 g,0.283 g,0.522 g,0.417 g,0.044 g,0.693 g,0.361 g,0.057 g,0,0.133 g,0.353 g,0.419 g,0.075 g,0.189 g,0.268 g,0.190 g,0.166 g,0.017 g,0.082 g,0.242 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,80.50 g,29.380 g,37.940 g,9.400 g,86.00 mg,0.0 g,3.65 g,0.00 mg,0.00 mg,11.00 g
960,"Cereals ready-to-eat, ALPEN",100 g,352,3.3g,0.5g,0,27.00 mg,30.7 mg,30.00 mcg,0.00 mcg,2.120 mg,0,0.400 mg,0.400 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.12 mcg,0.280 mg,8.7 mg,0.00 IU,0.51 mg,0.51 mg,2.5 mcg,147.00 mg,0.300 mg,3.00 mg,94.00 mg,0,371.00 mg,418.00 mg,17.3 mcg,3.00 mg,11.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,75.70 g,9.1 g,20.00 g,0,0,0,0,0,0,3.30 g,0.496 g,1.327 g,0.925 g,0.00 mg,0.0 g,2.40 g,0.00 mg,0.00 mg,7.40 g
961,"Light ice cream, Creamsicle",100 g,165,3.1g,1.8g,8mg,46.00 mg,20.4 mg,6.00 mcg,0.00 mcg,0.113 mg,0.402 mg,0.206 mg,0.045 mg,324.00 IU,93.00 mcg,0.00 mcg,10.00 mcg,2.00 mcg,2.00 mcg,0,0.36 mcg,0.038 mg,13.8 mg,2.00 IU,0.09 mg,0.09 mg,0.3 mcg,62.00 mg,0.020 mg,0.00 mg,12.00 mg,0.007 mg,84.00 mg,174.00 mg,1.8 mcg,0.66 mg,1.54 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,32.75 g,0.0 g,18.46 g,0,0,0,0,0,0,3.08 g,1.813 g,0.819 g,0.137 g,8.00 mg,0.0 g,0.87 g,0.00 mg,0.00 mg,61.77 g
962,"Toppings, marshmallow cream",100 g,322,0.3g,0.1g,0,80.00 mg,0.1 mg,1.00 mcg,0.00 mcg,0.076 mg,0.005 mg,0.001 mg,0.001 mg,1.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.002 mg,0.0 mg,0.00 IU,0.00 mg,0.00 mg,0.0 mcg,3.00 mg,0.095 mg,0.22 mg,2.00 mg,0.008 mg,8.00 mg,5.00 mg,1.9 mcg,0.04 mg,0.80 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,79.00 g,0.1 g,46.80 g,0,0,0,0,0,0,0.30 g,0.056 g,0.080 g,0.047 g,0.00 mg,0.0 g,0.10 g,0.00 mg,0.00 mg,19.80 g
963,"Fish, raw, Pacific, herring",100 g,195,14g,3.3g,77mg,74.00 mg,0,5.00 mcg,0.00 mcg,2.200 mg,1.000 mg,0.200 mg,0.060 mg,106.00 IU,32.00 mcg,0,0,0,0,0,10.00 mcg,0.450 mg,0.0 mg,0,0,0,0,83.00 mg,0.078 mg,1.12 mg,32.00 mg,0.045 mg,228.00 mg,423.00 mg,36.5 mcg,0.53 mg,16.39 g,0.991 g,0.981 g,1.679 g,0.176 g,2.447 g,0.787 g,0.483 g,0,0.755 g,1.332 g,1.506 g,0.485 g,0.640 g,0.580 g,0.669 g,0.719 g,0.184 g,0.553 g,0.845 g,0.00 g,0.0 g,0,0,0,0,0,0,0,13.88 g,3.257 g,6.872 g,2.423 g,77.00 mg,0,2.37 g,0,0,71.52 g
964,"Sandwich spread, beef, pork",100 g,235,17g,6g,38mg,1013.00 mg,62.3 mg,2.00 mcg,0.00 mcg,1.730 mg,0.430 mg,0.134 mg,0.172 mg,87.00 IU,26.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.12 mcg,0.120 mg,0.0 mg,22.00 IU,1.74 mg,1.74 mg,1.6 mcg,12.00 mg,0.130 mg,0.79 mg,8.00 mg,0.026 mg,59.00 mg,110.00 mg,9.7 mcg,1.02 mg,7.66 g,0.467 g,0.530 g,0.720 g,0.106 g,1.140 g,0.441 g,0.279 g,0,0.334 g,0.600 g,0.663 g,0.196 g,0.301 g,0.349 g,0.305 g,0.334 g,0.082 g,0.235 g,0.356 g,11.94 g,0.2 g,0.00 g,0,0,0,0,0,0,17.34 g,5.977 g,7.584 g,2.565 g,38.00 mg,0.0 g,2.78 g,0.00 mg,0.00 mg,60.28 g
965,"Nuts, hazelnuts or filberts",100 g,628,61g,4.5g,0,0.00 mg,45.6 mg,113.00 mcg,0.00 mcg,1.800 mg,0.918 mg,0.113 mg,0.643 mg,20.00 IU,1.00 mcg,3.00 mcg,11.00 mcg,0.00 mcg,92.00 mcg,0,0.00 mcg,0.563 mg,6.3 mg,0.00 IU,15.03 mg,15.03 mg,14.2 mcg,114.00 mg,1.725 mg,4.70 mg,163.00 mg,6.175 mg,290.00 mg,680.00 mg,2.4 mcg,2.45 mg,14.95 g,0.730 g,2.211 g,1.679 g,0.277 g,3.710 g,0.724 g,0.432 g,0,0.545 g,1.063 g,0.420 g,0.221 g,0.663 g,0.561 g,0.735 g,0.497 g,0.193 g,0.362 g,0.701 g,16.70 g,9.7 g,4.34 g,0.07 g,0,0.07 g,0.00 g,0.00 g,4.20 g,60.75 g,4.464 g,45.652 g,7.920 g,0.00 mg,0.0 g,2.29 g,0.00 mg,0.00 mg,5.31 g
966,"Babyfood, teething biscuits",100 g,392,4.2g,1.2g,7mg,285.00 mg,33.8 mg,49.00 mcg,29.00 mcg,4.330 mg,0.526 mg,0.537 mg,0.233 mg,116.00 IU,28.00 mcg,6.00 mcg,13.00 mcg,0.00 mcg,169.00 mcg,0,0.07 mcg,0.111 mg,9.1 mg,21.00 IU,1.10 mg,1.10 mg,0.5 mcg,263.00 mg,0.142 mg,3.55 mg,35.00 mg,0,164.00 mg,323.00 mg,23.5 mcg,0.93 mg,10.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,76.40 g,1.4 g,12.65 g,0,0,0,0,0,0,4.20 g,1.206 g,1.702 g,0.998 g,7.00 mg,0.0 g,2.30 g,0.00 mg,0.00 mg,6.40 g
967,"PACE, Organic Picante Sauce",100 g,25,0g,,0,688.00 mg,0,0,0,0,0,0,0,625.00 IU,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,3.1 g,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,4.45 g,0,0,89.30 g
968,"Peppers, raw, yellow, sweet",100 g,27,0.2g,,0,2.00 mg,0,26.00 mcg,0.00 mcg,0.890 mg,0.168 mg,0.025 mg,0.028 mg,200.00 IU,10.00 mcg,0,120.00 mcg,0,0,0,0.00 mcg,0.168 mg,183.5 mg,0.00 IU,0,0,0,11.00 mg,0.107 mg,0.46 mg,12.00 mg,0.117 mg,24.00 mg,212.00 mg,0.3 mcg,0.17 mg,1.00 g,0.041 g,0.048 g,0.143 g,0.019 g,0.132 g,0.037 g,0.020 g,0,0.032 g,0.052 g,0.044 g,0.012 g,0.031 g,0.044 g,0.040 g,0.037 g,0.013 g,0.021 g,0.042 g,6.32 g,0.9 g,0,0,0,0,0,0,0,0.21 g,0.031 g,0,0,0.00 mg,0,0.45 g,0,0,92.02 g
969,"Fish, raw, florida, pompano",100 g,164,9.5g,3.5g,50mg,65.00 mg,51.5 mg,15.00 mcg,0.00 mcg,3.000 mg,0.750 mg,0.120 mg,0.560 mg,132.00 IU,40.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.30 mcg,0.200 mg,0.0 mg,439.00 IU,0.18 mg,0.18 mg,0.1 mcg,22.00 mg,0.038 mg,0.60 mg,27.00 mg,0.013 mg,195.00 mg,381.00 mg,36.5 mcg,0.72 mg,18.48 g,1.117 g,1.106 g,1.892 g,0.198 g,2.758 g,0.887 g,0.544 g,0,0.851 g,1.502 g,1.697 g,0.547 g,0.721 g,0.653 g,0.754 g,0.810 g,0.207 g,0.624 g,0.952 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,9.47 g,3.509 g,2.586 g,1.137 g,50.00 mg,0.0 g,1.10 g,0.00 mg,0.00 mg,71.12 g
970,"Potato salad, home-prepared",100 g,143,8.2g,1.4g,68mg,529.00 mg,0,7.00 mcg,0.00 mcg,0.890 mg,0.534 mg,0.060 mg,0.077 mg,157.00 IU,32.00 mcg,0,36.00 mcg,0,0,0,0.00 mcg,0.141 mg,10.0 mg,0.00 IU,0,0,0,19.00 mg,0.118 mg,0.65 mg,15.00 mg,0.101 mg,52.00 mg,254.00 mg,4.1 mcg,0.31 mg,2.68 g,0.124 g,0.152 g,0.425 g,0.051 g,0.387 g,0.086 g,0.062 g,0,0.141 g,0.202 g,0.171 g,0.066 g,0.135 g,0.102 g,0.164 g,0.116 g,0.042 g,0.104 g,0.172 g,11.17 g,1.3 g,0,0,0,0,0,0,0,8.20 g,1.429 g,2.480 g,3.737 g,68.00 mg,0,1.95 g,0,0,76.00 g
971,"GIRL SCOUTS, Chalet Cookies",100 g,478,19g,6.4g,0,247.00 mg,0,80.00 mcg,0,2.200 mg,0,0.190 mg,0.280 mg,0,0,0,0,0,0,0,0,0.020 mg,0,0,0,0,0,0,0,3.30 mg,10.00 mg,0,43.00 mg,68.00 mg,0,0.50 mg,4.20 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,72.30 g,1.5 g,35.40 g,0,0,0,0,0,0,19.10 g,6.400 g,4.200 g,6.900 g,0.00 mg,0,0,0,0,2.80 g
972,"GIRL SCOUTS, Samoas Cookies",100 g,489,26g,18g,2mg,182.00 mg,0,28.00 mcg,0,1.200 mg,0,0.120 mg,0.140 mg,0,0,0,0,0,0,0,0,0.050 mg,0,0,0,0,0,0,0,3.20 mg,30.00 mg,0,76.00 mg,195.00 mg,0,0.50 mg,3.50 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,64.10 g,4.4 g,35.80 g,0,0,0,0,0,0,25.80 g,17.700 g,2.800 g,3.700 g,2.00 mg,0,0,0,0,5.70 g
973,"Cheese, semisoft type, goat",100 g,364,30g,21g,79mg,415.00 mg,15.4 mg,2.00 mcg,0.00 mcg,1.148 mg,0.190 mg,0.676 mg,0.072 mg,1464.00 IU,407.00 mcg,0.00 mcg,77.00 mcg,0.00 mcg,0.00 mcg,0,0.22 mcg,0.060 mg,0.0 mg,22.00 IU,0.26 mg,0.26 mg,2.5 mcg,298.00 mg,0.564 mg,1.62 mg,29.00 mg,0.093 mg,375.00 mg,158.00 mg,3.8 mcg,0.66 mg,21.58 g,0.372 g,0.639 g,1.072 g,0.098 g,4.022 g,0.244 g,0.589 g,0,0.893 g,1.861 g,1.549 g,0.575 g,0.859 g,2.612 g,0.829 g,0.805 g,0.227 g,0.842 g,1.485 g,0.12 g,0.0 g,0.12 g,0,0,0,0,0,0,29.84 g,20.639 g,6.808 g,0.709 g,79.00 mg,0.0 g,2.94 g,0.00 mg,0.00 mg,45.52 g
974,"Game meat, raw, ground, elk",100 g,172,8.8g,3.5g,66mg,79.00 mg,0,7.00 mcg,0.00 mcg,4.890 mg,0.960 mg,0.260 mg,0.125 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,2.13 mcg,0.336 mg,0.0 mg,0,0.28 mg,0.28 mg,0,12.00 mg,0.150 mg,2.75 mg,22.00 mg,0.023 mg,195.00 mg,322.00 mg,8.0 mcg,5.40 mg,21.76 g,1.214 g,1.302 g,1.826 g,0.214 g,3.089 g,1.107 g,0.670 g,0.204 g,0.913 g,1.622 g,1.778 g,0.534 g,0.797 g,0.923 g,0.777 g,0.874 g,0.194 g,0.680 g,1.010 g,0.00 g,0.0 g,0.00 g,0,0,0,0,0,0,8.82 g,3.469 g,2.507 g,0.415 g,66.00 mg,0.0 g,1.04 g,0.00 mg,0.00 mg,68.84 g
975,"Candies, unsweetened, carob",100 g,540,31g,29g,1mg,107.00 mg,19.0 mg,21.00 mcg,0.00 mcg,1.040 mg,0.750 mg,0.178 mg,0.100 mg,10.00 IU,1.00 mcg,0.00 mcg,5.00 mcg,0.00 mcg,0.00 mcg,0,0.28 mcg,0.130 mg,0.5 mg,0.00 IU,1.57 mg,1.57 mg,7.7 mcg,303.00 mg,0.183 mg,1.29 mg,36.00 mg,0.140 mg,126.00 mg,633.00 mg,5.2 mcg,3.53 mg,8.15 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,56.29 g,3.8 g,34.11 g,0,0,0,0,0,0,31.36 g,29.018 g,0.483 g,0.295 g,1.00 mg,0.0 g,2.66 g,0.00 mg,0.00 mg,1.54 g
976,"Babyfood, toddler, potatoes",100 g,52,0.1g,,0,57.00 mg,13.2 mg,6.00 mcg,0.00 mcg,0.350 mg,0.305 mg,0.010 mg,0.020 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.00 mcg,0.070 mg,10.5 mg,0.00 IU,0.02 mg,0.02 mg,0.2 mcg,4.00 mg,0.070 mg,0.20 mg,15.00 mg,0.070 mg,23.00 mg,110.00 mg,0.8 mcg,0.17 mg,1.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11.73 g,0.9 g,0.91 g,0,0,0,0,0,0,0.10 g,0.015 g,0.002 g,0.025 g,0.00 mg,0.0 g,0.37 g,0.00 mg,0.00 mg,86.80 g
977,"Veal, cooked, seam fat only",100 g,505,50g,16g,82mg,87.00 mg,53.8 mg,0.00 mcg,0.00 mcg,2.840 mg,0.440 mg,0.160 mg,0.047 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,1.62 mcg,0.203 mg,0.0 mg,181.00 IU,0.52 mg,0.52 mg,2.4 mcg,43.00 mg,0.081 mg,1.15 mg,24.00 mg,0.034 mg,152.00 mg,155.00 mg,9.7 mcg,2.00 mg,11.16 g,0.664 g,0.656 g,0.963 g,0.126 g,1.765 g,0.573 g,0.405 g,0.056 g,0.549 g,0.888 g,0.919 g,0.260 g,0.450 g,0.466 g,0.418 g,0.487 g,0.113 g,0.356 g,0.617 g,2.11 g,0.0 g,0.00 g,0,0,0,0,0,0,50.17 g,16.316 g,20.589 g,2.972 g,82.00 mg,0.0 g,0.57 g,0.00 mg,0.00 mg,35.99 g
978,"Sauce, ready-to-serve, duck",100 g,245,0.1g,0.1g,0,455.00 mg,1.7 mg,2.00 mcg,0.00 mcg,0.239 mg,0,0.014 mg,0.023 mg,168.00 IU,8.00 mcg,0.00 mcg,100.00 mcg,0.00 mcg,1.00 mcg,0,0.00 mcg,0.032 mg,0.9 mg,0.00 IU,0.20 mg,0.20 mg,0.3 mcg,11.00 mg,0.037 mg,0.39 mg,5.00 mg,0.429 mg,9.00 mg,87.00 mg,1.3 mcg,0.21 mg,0.36 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,60.61 g,0.6 g,30.54 g,0,0,0,0,0,0,0.13 g,0.051 g,0.018 g,0.027 g,0.00 mg,0.0 g,1.40 g,0.00 mg,0.00 mg,37.44 g
979,"Corn dogs, prepared, frozen",100 g,250,12g,3.5g,44mg,668.00 mg,26.9 mg,60.00 mcg,53.00 mcg,2.786 mg,0.406 mg,0.155 mg,0.141 mg,166.00 IU,48.00 mcg,0.00 mcg,3.00 mcg,4.00 mcg,132.00 mcg,0,0.48 mcg,0.117 mg,0.5 mg,15.00 IU,0.60 mg,0.60 mg,5.8 mcg,72.00 mg,0.072 mg,1.90 mg,17.00 mg,0.171 mg,224.00 mg,125.00 mg,27.6 mcg,0.85 mg,8.57 g,0.403 g,0.391 g,0.589 g,0.117 g,1.805 g,0.415 g,0.217 g,0,0.328 g,0.630 g,0.452 g,0.148 g,0.366 g,0.596 g,0.355 g,0.274 g,0.089 g,0.228 g,0.408 g,26.96 g,1.0 g,7.54 g,0.00 g,0.00 g,0.62 g,0.00 g,0.69 g,6.23 g,12.02 g,3.466 g,4.732 g,3.354 g,44.00 mg,0.0 g,2.13 g,0.00 mg,0.00 mg,50.32 g
980,"Seeds, paste, sesame butter",100 g,586,51g,7.1g,0,12.00 mg,0,100.00 mcg,0.00 mcg,6.700 mg,0.052 mg,0.200 mg,0.240 mg,50.00 IU,3.00 mcg,0,0,0,0,0,0.00 mcg,0.816 mg,0.0 mg,0.00 IU,0,0,0,960.00 mg,4.214 mg,19.20 mg,362.00 mg,2.540 mg,659.00 mg,582.00 mg,35.5 mcg,7.29 mg,18.08 g,0.945 g,2.682 g,1.679 g,0.365 g,4.033 g,1.239 g,0.532 g,0,0.778 g,1.385 g,0.580 g,0.597 g,0.959 g,0.826 g,0.986 g,0.751 g,0.396 g,0.757 g,1.010 g,24.05 g,5.5 g,0,0,0,0,0,0,0,50.87 g,7.124 g,19.209 g,22.296 g,0.00 mg,0.0 g,5.40 g,0,0,1.60 g
981,"Noodles, enriched, dry, egg",100 g,384,4.4g,1.2g,84mg,21.00 mg,78.7 mg,230.00 mcg,201.00 mcg,8.387 mg,0.912 mg,0.426 mg,1.133 mg,62.00 IU,17.00 mcg,0.00 mcg,2.00 mcg,1.00 mcg,110.00 mcg,0,0.29 mcg,0.216 mg,0.0 mg,11.00 IU,0.37 mg,0.37 mg,0.5 mcg,35.00 mg,0.297 mg,4.01 mg,58.00 mg,0.855 mg,241.00 mg,244.00 mg,78.8 mcg,1.92 mg,14.16 g,0.516 g,0.600 g,0.762 g,0.299 g,4.580 g,0.496 g,0.378 g,0,0.593 g,1.139 g,0.429 g,0.268 g,0.748 g,1.544 g,0.803 g,0.430 g,0.133 g,0.293 g,0.686 g,71.27 g,3.3 g,1.88 g,0.00 g,0.00 g,0.10 g,0.00 g,1.53 g,0.27 g,4.44 g,1.180 g,1.252 g,1.331 g,84.00 mg,0.0 g,1.12 g,0.00 mg,0.00 mg,9.01 g
982,"Persimmons, dried, japanese",100 g,274,0.6g,,0,2.00 mg,0,0,0,0.180 mg,0,0.029 mg,0,767.00 IU,38.00 mcg,18.00 mcg,374.00 mcg,156.00 mcg,0,0,0.00 mcg,0,0.0 mg,0.00 IU,0,0,0,25.00 mg,0.442 mg,0.74 mg,31.00 mg,1.390 mg,81.00 mg,802.00 mg,0,0.42 mg,1.38 g,0.068 g,0.059 g,0.136 g,0.030 g,0.179 g,0.060 g,0.027 g,0,0.060 g,0.101 g,0.078 g,0.012 g,0.063 g,0.053 g,0.053 g,0.071 g,0.024 g,0.039 g,0.072 g,73.43 g,14.5 g,0,0,0,0,0,0,0,0.59 g,0,0,0,0.00 mg,0,1.59 g,0,0,23.01 g
983,"Carrots, unprepared, frozen",100 g,36,0.5g,,0,68.00 mg,7.5 mg,10.00 mcg,0.00 mcg,0.464 mg,0.187 mg,0.037 mg,0.044 mg,14210.00 IU,710.00 mcg,2958.00 mcg,7047.00 mcg,0.00 mcg,218.00 mcg,0,0.00 mcg,0.095 mg,2.5 mg,0.00 IU,0.57 mg,0.57 mg,17.6 mcg,36.00 mg,0.074 mg,0.44 mg,12.00 mg,0.171 mg,33.00 mg,235.00 mg,0.7 mcg,0.33 mg,0.78 g,0.062 g,0.045 g,0.144 g,0.009 g,0.212 g,0.031 g,0.017 g,0,0.043 g,0.045 g,0.042 g,0.007 g,0.034 g,0.030 g,0.036 g,0.040 g,0.011 g,0.021 g,0.046 g,7.90 g,3.3 g,4.76 g,0.31 g,0.00 g,0.40 g,0.00 g,0.00 g,4.05 g,0.46 g,0.047 g,0.014 g,0.263 g,0.00 mg,0.0 g,0.83 g,0.00 mg,0.00 mg,90.04 g
984,"Carambola, raw, (starfruit)",100 g,31,0.3g,,0,2.00 mg,7.6 mg,12.00 mcg,0.00 mcg,0.367 mg,0.391 mg,0.016 mg,0.014 mg,61.00 IU,3.00 mcg,24.00 mcg,25.00 mcg,0.00 mcg,66.00 mcg,0,0.00 mcg,0.017 mg,34.4 mg,0.00 IU,0.15 mg,0.15 mg,0.0 mcg,3.00 mg,0.137 mg,0.08 mg,10.00 mg,0.037 mg,12.00 mg,133.00 mg,0.6 mcg,0.12 mg,1.04 g,0.071 g,0.021 g,0.098 g,0,0.148 g,0.050 g,0.008 g,0,0.044 g,0.077 g,0.077 g,0.021 g,0.037 g,0.050 g,0.083 g,0.044 g,0.008 g,0.044 g,0.050 g,6.73 g,2.8 g,3.98 g,0,0,0,0,0,0,0.33 g,0.019 g,0.030 g,0.184 g,0.00 mg,0.0 g,0.52 g,0.00 mg,0.00 mg,91.38 g
985,"Fast foods, chicken tenders",100 g,271,14g,2.5g,48mg,769.00 mg,43.7 mg,19.00 mcg,6.00 mcg,8.217 mg,1.244 mg,0.179 mg,0.110 mg,11.00 IU,3.00 mcg,0.00 mcg,2.00 mcg,0.00 mcg,83.00 mcg,0,0.16 mcg,0.426 mg,1.1 mg,7.00 IU,3.17 mg,3.17 mg,8.0 mcg,17.00 mg,0.069 mg,0.73 mg,28.00 mg,0.228 mg,282.00 mg,373.00 mg,17.5 mcg,0.71 mg,19.22 g,1.014 g,1.215 g,1.616 g,0.285 g,3.190 g,0.845 g,0.655 g,0.040 g,0.845 g,1.553 g,1.616 g,0.518 g,1.437 g,1.595 g,0.792 g,0.803 g,0.222 g,0.539 g,0.908 g,17.25 g,1.2 g,0.40 g,0.00 g,0.00 g,0.00 g,0.00 g,0.00 g,0.40 g,13.95 g,2.493 g,4.830 g,5.783 g,48.00 mg,0.0 g,2.92 g,0.00 mg,0.00 mg,46.64 g
986,"Beans, home prepared, baked",100 g,155,5.2g,1.9g,5mg,422.00 mg,0,48.00 mcg,0.00 mcg,0.408 mg,0.155 mg,0.049 mg,0.136 mg,0.00 IU,0.00 mcg,0,0,0,0,0,0.00 mcg,0.090 mg,1.1 mg,0.00 IU,0,0,0,61.00 mg,0.159 mg,1.99 mg,43.00 mg,0.255 mg,109.00 mg,358.00 mg,5.7 mcg,0.73 mg,5.54 g,0.236 g,0.356 g,0.637 g,0.062 g,0.841 g,0.232 g,0.153 g,0,0.242 g,0.428 g,0.379 g,0.086 g,0.287 g,0.239 g,0.288 g,0.228 g,0.067 g,0.155 g,0.282 g,21.63 g,5.5 g,0,0,0,0,0,0,0,5.15 g,1.948 g,2.133 g,0.740 g,5.00 mg,0,2.51 g,0,0,65.17 g
987,"Cream, half and half, fluid",100 g,123,10g,7g,35mg,61.00 mg,18.7 mg,3.00 mcg,0.00 mcg,0.109 mg,0.539 mg,0.194 mg,0.030 mg,354.00 IU,97.00 mcg,0.00 mcg,22.00 mcg,0.00 mcg,0.00 mcg,0,0.19 mcg,0.050 mg,0.9 mg,2.00 IU,0.25 mg,0.25 mg,1.3 mcg,107.00 mg,0.009 mg,0.05 mg,10.00 mg,0.005 mg,95.00 mg,132.00 mg,3.2 mcg,0.39 mg,3.13 g,0.100 g,0.073 g,0.230 g,0.016 g,0.629 g,0.073 g,0.073 g,0,0.160 g,0.258 g,0.136 g,0.073 g,0.143 g,0.332 g,0.104 g,0.139 g,0.073 g,0.147 g,0.187 g,4.73 g,0.0 g,4.13 g,0.00 g,0.00 g,0.00 g,4.13 g,0.00 g,0.00 g,10.39 g,7.032 g,3.320 g,0.554 g,35.00 mg,0.0 g,0.51 g,0.00 mg,0.00 mg,81.24 g
988,"SILK Light Vanilla, soymilk",100 g,33,0.8g,,0,39.00 mg,0,10.00 mcg,0,0,0,0.210 mg,0,206.00 IU,0,0,0,0,0,0,1.23 mcg,0,0.0 mg,49.00 IU,0,0,0,123.00 mg,0,0.44 mg,16.00 mg,0,0,123.00 mg,2.3 mcg,0.25 mg,2.47 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.12 g,0.4 g,2.88 g,0,0,0,0,0,0,0.82 g,0.000 g,0,0,0.00 mg,0,0.64 g,0,0,91.95 g
989,"Turnips, unprepared, frozen",100 g,16,0.2g,,0,25.00 mg,0,8.00 mcg,0.00 mcg,0.400 mg,0.106 mg,0.020 mg,0.030 mg,26.00 IU,1.00 mcg,0,0,0,0,0,0.00 mcg,0.048 mg,4.4 mg,0.00 IU,0,0,0,23.00 mg,0.045 mg,0.70 mg,10.00 mg,0.071 mg,20.00 mg,137.00 mg,0.4 mcg,0.14 mg,1.04 g,0.040 g,0.028 g,0.073 g,0.006 g,0.149 g,0.029 g,0.016 g,0,0.042 g,0.038 g,0.041 g,0.013 g,0.020 g,0.030 g,0.033 g,0.029 g,0.010 g,0.015 g,0.034 g,2.94 g,1.8 g,0,0,0,0,0,0,0,0.16 g,0.017 g,0.010 g,0.085 g,0.00 mg,0,0.19 g,0,0,95.67 g
990,"PACE, Cilantro Chunky Salsa",100 g,25,0g,,0,844.00 mg,0,0,0,0,0,0,0,313.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,3.1 g,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,5.15 g,0,0,88.60 g
991,"PACE, Chipotle Chunky Salsa",100 g,25,0g,,0,719.00 mg,0,0,0,0,0,0,0,625.00 IU,0,0,0,0,0,0,0,0,0.0 mg,0,0,0,0,0.00 mg,0,0.00 mg,0,0,0,0,0,0,0.00 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.25 g,3.1 g,6.25 g,0,0,0,0,0,0,0.00 g,0.000 g,0,0,0.00 mg,0,5.15 g,0,0,88.60 g
992,"Jams and preserves, apricot",100 g,242,0.2g,,0,40.00 mg,0.4 mg,1.00 mcg,0.00 mcg,0.036 mg,0.020 mg,0.022 mg,0.000 mg,205.00 IU,10.00 mcg,2.00 mcg,116.00 mcg,11.00 mcg,9.00 mcg,0,0.00 mcg,0.020 mg,8.8 mg,0.00 IU,0.13 mg,0.13 mg,0.0 mcg,20.00 mg,0.100 mg,0.49 mg,4.00 mg,0.040 mg,3.00 mg,77.00 mg,2.0 mcg,0.06 mg,0.70 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,64.40 g,0.3 g,43.40 g,0,0,0,0,0,0,0.20 g,0.010 g,0.000 g,0.000 g,0.00 mg,0.0 g,0.20 g,0.00 mg,0.00 mg,34.50 g
993,"Butter, with salt, whipped",100 g,718,78g,45g,225mg,583.00 mg,18.8 mg,4.00 mcg,0.00 mcg,0.022 mg,0.097 mg,0.064 mg,0.007 mg,2468.00 IU,683.00 mcg,1.00 mcg,135.00 mcg,6.00 mcg,13.00 mcg,0,0.07 mcg,0.008 mg,0.0 mg,0.00 IU,1.37 mg,1.37 mg,4.6 mcg,23.00 mg,0.010 mg,0.05 mg,1.00 mg,0.001 mg,24.00 mg,41.00 mg,0.0 mcg,0.05 mg,0.49 g,0.029 g,0.031 g,0.064 g,0.008 g,0.178 g,0.018 g,0.023 g,0,0.051 g,0.083 g,0.067 g,0.021 g,0.041 g,0.082 g,0.046 g,0.038 g,0.012 g,0.041 g,0.057 g,2.87 g,0.0 g,0.06 g,0,0,0,0,0,0,78.30 g,45.390 g,19.874 g,3.331 g,225.00 mg,0.0 g,1.62 g,0.00 mg,0.00 mg,16.72 g
994,"Ham, cooked, smoked, honey",100 g,122,2.4g,0.9g,22mg,900.00 mg,0,2.00 mcg,0.00 mcg,2.276 mg,0.238 mg,0.101 mg,0.402 mg,0.00 IU,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0.00 mcg,0,0.38 mcg,0.231 mg,0.6 mg,0,0,0,0,6.00 mg,0.041 mg,0.39 mg,8.00 mg,0.028 mg,384.00 mg,165.00 mg,10.4 mcg,0.91 mg,17.93 g,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.27 g,0.0 g,0.00 g,0,0,0,0,0,0,2.37 g,0.870 g,1.240 g,0.230 g,22.00 mg,0.0 g,2.49 g,0.00 mg,0.00 mg,69.94 g
995,"Spaghetti, cooked, spinach",100 g,130,0.6g,0.1g,0,14.00 mg,0,12.00 mcg,0.00 mcg,1.530 mg,0.183 mg,0.103 mg,0.097 mg,152.00 IU,8.00 mcg,0,0,0,0,0,0.00 mcg,0.096 mg,0.0 mg,0.00 IU,0,0,0,30.00 mg,0.205 mg,1.04 mg,62.00 mg,1.504 mg,108.00 mg,58.00 mg,22.1 mcg,1.08 mg,4.58 g,0.137 g,0.170 g,0.198 g,0.126 g,1.619 g,0.146 g,0.093 g,0,0.177 g,0.312 g,0.094 g,0.071 g,0.220 g,0.488 g,0.218 g,0.123 g,0.058 g,0.122 g,0.196 g,26.15 g,0,0,0,0,0,0,0,0,0.63 g,0.091 g,0.072 g,0.257 g,0.00 mg,0,0.50 g,0,0,68.14 g
996,"Bockwurst, raw, veal, pork",100 g,301,26g,10g,93mg,756.00 mg,46.4 mg,17.00 mcg,0.00 mcg,5.616 mg,0.891 mg,0.233 mg,0.193 mg,256.00 IU,15.00 mcg,0.00 mcg,148.00 mcg,2.00 mcg,108.00 mcg,0,0.86 mcg,0.378 mg,3.2 mg,0.00 IU,0.38 mg,0.38 mg,70.2 mcg,41.00 mg,0.100 mg,1.15 mg,26.00 mg,0.171 mg,169.00 mg,270.00 mg,11.3 mcg,2.07 mg,14.03 g,0.813 g,0.820 g,1.214 g,0.161 g,2.176 g,0.690 g,0.513 g,0,0.677 g,1.107 g,1.166 g,0.333 g,0.556 g,0.576 g,0.534 g,0.613 g,0.153 g,0.452 g,0.767 g,2.95 g,1.0 g,1.33 g,0.01 g,0.01 g,0.01 g,0.00 g,0.00 g,0.00 g,25.87 g,10.256 g,13.138 g,2.328 g,93.00 mg,0.0 g,2.26 g,0.00 mg,0.00 mg,54.47 g
997,"Guinea hen, raw, meat only",100 g,110,2.5g,0.6g,63mg,69.00 mg,0,6.00 mcg,0.00 mcg,8.782 mg,0.936 mg,0.112 mg,0.067 mg,41.00 IU,12.00 mcg,0,0,0,0,0,0.37 mcg,0.470 mg,1.7 mg,0,0,0,0,11.00 mg,0.044 mg,0.77 mg,24.00 mg,0.018 mg,169.00 mg,220.00 mg,17.5 mcg,1.20 mg,20.64 g,1.126 g,1.245 g,1.840 g,0.264 g,3.092 g,1.014 g,0.641 g,0,1.090 g,1.549 g,1.754 g,0.571 g,0.819 g,0.849 g,0.710 g,0.872 g,0.241 g,0.697 g,1.024 g,0.00 g,0.0 g,0,0,0,0,0,0,0,2.47 g,0.640 g,0.680 g,0.590 g,63.00 mg,0,1.25 g,0,0,74.44 g
998,"Cookies, soft-type, raisin",100 g,401,14g,3.5g,2mg,418.00 mg,14.7 mg,32.00 mcg,23.00 mcg,1.967 mg,0.244 mg,0.206 mg,0.216 mg,5.00 IU,2.00 mcg,0.00 mcg,1.00 mcg,1.00 mcg,37.00 mcg,0,0.03 mcg,0.052 mg,0.4 mg,0.00 IU,2.22 mg,2.22 mg,3.9 mcg,46.00 mg,0.413 mg,2.29 mg,21.00 mg,0.305 mg,83.00 mg,140.00 mg,2.8 mcg,0.32 mg,4.10 g,0.154 g,0.189 g,0.270 g,0.086 g,1.095 g,0.137 g,0.091 g,0,0.165 g,0.285 g,0.183 g,0.085 g,0.187 g,0.354 g,0.231 g,0.140 g,0.054 g,0.125 g,0.191 g,68.00 g,1.2 g,47.56 g,0,0,0,0,0,0,13.60 g,3.460 g,7.649 g,1.756 g,2.00 mg,0.0 g,1.20 g,0.00 mg,0.00 mg,13.10 g